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What I wish for on my birthday this Dec 8

Reminiscing how I spent my 2016 is worth it. It is full of actions, positive thoughts and feelings and growing pains in raising my two young adults, now in college. It was also a time of taking care of my 80-yr old mother who won’t stop working for it pleases her to be able to help send her grandchildren to college.

Did I achieve anything about my love life? I am growing emotionally and happy to make another person happy. Life is worth sharing for.

It will bring joy for me to see you all join in dancing at Starlight Dance Club on Boulinger San Jose and exercise at NC Fit , cross fit gym. Both are food for our physical body.

I realized that I now age like the rest and cannot stop our cells from aging but can slow it down with deep breathing, exercise, wholesome lifestyle and happiness created each day. We choose these things because we love our bodies and to be of help for others. I am looking forward in ten years or more from now to be taking care of my grandchildren and just pace my life in rhythms with the earth, moon and sun.

Birthdays let us remember to stop and be grateful for another year and ready to create more memories, better than the past. We learned a lot from the past that we strive to reach a higher peak of happiness and achievement.

I am grateful for

I am grateful for life, its challenges, its blessings, the people around me who inspired and challenged me, and all things beautiful or not. Connie

We’ve gathered 21 of our favorite quotes on gratitude. Do you have one to share? from healthtap.com

  1. “The way to develop the best that is in a person is by appreciation and encouragement.”Charles Schwab
  2. “Feeling gratitude and not expressing it is like wrapping a present and not giving it.”William Arthur Ward
  3. “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” Marcel Proust
  4. “Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” Fred De Witt Van Amburgh
  5. “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”  Epicurus
  6. “Enjoy the little things, for one day you may look back and realize they were the big things.”Robert Brault
  7. “When I started counting my blessings, my whole life turned around.” Willie Nelson
  8. “We should certainly count our blessings, but we should also make our blessings count.”Neal A. Maxwell
  9. “If you want to turn your life around, try thankfulness. It will change your life mightily.”Gerald Good
  10. “You cannot do a kindness too soon because you never know how soon it will be too late.”Ralph Waldo Emerson
  11. “Gratitude also opens your eyes to the limitless potential of the universe, while dissatisfaction closes your eyes to it.” Stephen Richards
  12. Giving thanks with a flower“Gratitude and attitude are not challenges; they are choices.” Robert Braathe
  13. “They both seemed to understand that describing it was beyond their powers, the gratitude that spreads through your body when a burden gets lifted, and the sense of homecoming that follows, when you suddenly remember what it feels like to be yourself.”Tom Perrotta
  14. “Gratitude is more of a compliment to yourself than someone else.” Raheel Farooq
  15. “In life, one has a choice to take one of two paths: to wait for some special day–or to celebrate each special day.” Rasheed Ogunlaru
  16. If you count all your assets, you always show a profit.” Robert Quillen
  17. “As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” John F. Kennedy
  18. “Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhart Tolle
  19. “No one who achieves success does so without the help of others. The wise and confident acknowledge this help with gratitude.” Alfred North Whitehead
  20. “If you want to turn your life around, try thankfulness. It will change your life mightily.”Gerald Good
  21. “Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie
  22. “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”Albert Schweitzer
  23. “In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.” Dietrich Bonhoeffer
  24. “Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good.” Maya Angelou
  25. “If the only prayer you said was thank you, that would be enough.” Meister Eckhart

Link between Schizophrenia and Alzheimers; genes and the environment by Jason Shepherd

Neurological disorders such as Alzheimer’s and Parkinson’s diseases are often characterized by symptoms linked to changes in the central nervous system. Historically, understanding the cellular hallmarks of these disorders has been a major driving force of research within this field and has led to novel therapeutic targets.

By contrast, psychiatric disorders such as autism spectrum disorders, intellectual disability and schizophrenia are characterized based on behavior and are much more difficult to characterize, both in terms of their genetics and physiology. As a result, diagnosis of these disorders is still largely dependent on clinical symptoms alone.

The lack of understanding of the underlying neurobiology of these disorders has made identifying effective long-term treatments difficult. Despite these difficulties, emerging evidence from large-scale genomic analyses has revealed potential overlaps in the genetics of autism, schizophrenia and intellectual disability1, 2. Interestingly, but in retrospect perhaps unsurprisingly, these disorders each have mutations that disrupt the sites of neuronal communication, or synapses.

For example, people with schizophrenia have been found to carry mutations in complexes involved in learning and the regulation of neurons in response to experience. The cellular processes that mediate these changes are called synaptic plasticity and in particular two forms — long-term potentiation (LTP) and depression (LTD) — are thought to underlie learning and memory3. The proteins involved in these processes that are affected in schizophrenia and autism include PSD-95, calcium channels and ARC.

ARC, which stands for activity-regulated cytoskeleton-associated protein, is of particular note because its synthesis is regulated by FMRP, the protein that is missing in people with fragile X syndrome — an autism-related disorder and the leading cause of inherited intellectual disability in children4. FMRP’s other targets are also likely to be mutated in people with schizophrenia.

Common target:

Taken together, these findings suggest that fragile X syndrome, autism and schizophrenia may in fact share similar underlying mechanisms. For example, ARC regulates a process called endocytosis that brings materials, such as receptors or membrane components, into the cell. ARC does this in a highly specific and regulated manner5.

When ARC is disrupted, as in fragile X syndrome, endocytosis is also perturbed. This in turn interferes with LTD and LTP, preventing neurons from properly encoding new behavior and learning. These cellular changes are thought to contribute to the cognitive dysfunction in fragile X syndrome.

Indeed, mice that lack ARC exhibit a profound defect in storing memories, little long-term plasticity and are unable to transduce experience into long-lasting changes in the brain6.

“The disorders that we describe as autism and schizophrenia are each the result of specific, and overlapping, combinations of mutations.”

If the same processes are also disrupted in schizophrenia, it suggests that the disorders that we describe as autism and schizophrenia are each the result of specific, and overlapping, combinations of mutations. ARC-mediated endocytosis may be disrupted in both disorders and lead to autism, schizophrenia or intellectual disability only when combined with certain other factors.

Other research has lent credence to the notion that these psychiatric disorders exist on a genetic spectrum, by showing that anomalies that lead to schizophrenia or autism are present as early as during fetal development7. In the case of autism, analysis of fetal brain tissue shows rampant disorganization or ‘miswiring’ of the cortex7.

The proper wiring of neural circuits during development depends on the ability of cells to change the strength of their circuits in response to experience, which is dependent on ARC. This suggests that perturbations in ARC function may also be present during early developmental stages.

For example, ARC is required for the plasticity observed in the visual cortex when visual input is modified8. When one eye is closed for a number of days, the brain compensates by turning down the magnitude of its response to the closed eye and increasing its responses to the open eye. Mice lacking ARC do not experience these changes, referred to as ‘ocular dominance plasticity.’

ARC expression is exquisitely regulated by experience and neuronal activity5. Many synaptic proteins are tightly regulated: Too much or too little protein at the wrong time is detrimental for normal synaptic function.

Indeed, misregulation of ARC expression has been implicated in other neurodevelopmental disorders: for example, in Angelman Syndrome — in which ARC is not degraded in a timely fashion9 — and in tuberous sclerosis complex, in which cells make too little ARC10. Both these syndromes, like fragile X syndrome, share overlapping behavioral symptoms with autism and intellectual disability.

ARC acts as a bridge between experience and the gene programs that regulate long-term information encoding. If the same processes are also disrupted in other psychiatric disorders, such as autism and schizophrenia, it suggests that disease manifestation is probably due to specific combinations of multiple mutations in an individual’s genome and the environmental context that individual is exposed to.

In total, the emerging picture is that disturbances in subsets of genes that are responsible for learning and memory, including ARC, interact in myriad ways to lead to schizophrenia and autism. Understanding the functional deficits associated with ARC and other synaptic proteins could provide not only valuable insight into potential treatments, but also an understanding of how the brain encodes new experiences.

Jason Shepherd is assistant professor of neurobiology and anatomy at the University of Utah School of Medicine in Salt Lake City.

News and Opinion articles on SFARI.org are editorially independent of the Simons Foundation.

Reduce your income taxes as medical practitioner or business owner, deadline is this week for 2014

Procrastination was my son’s excuse for not pushing himself to finish college on time. And I said, the real reason is the lack of goals or ambition to reach your ultimate goal. If your main goal before the year ends in 2014 is to reduce your income taxes as hard working medical practitioner or business owner, this week is your deadline for us at Harding Financial to help you with a business structure and financial strategy.

Contact Connie Dello Buono 408-8541883 motherhealth@gmail.com, Jr Financial Advisor to arrange a phone meeting with a sr financial advisor in 50 US states.

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Free 30min phone chat with a sr financial advisor at Harding Financial to help you reduce income taxes using a business structure and financial strategies, connie.dellobuono@hardingfinancial.com or conniedbuono@gmail.com 408-854-1883

Make 2014 and 2015 be the year to protect your wealth and secure your retirement.

 Connie Dello Buono
Jr Financial Advisor
hardingfinancial.com

Shared housing is becoming a norm in the valley

Those who owns a house and wanted to share the cost of high mortgage had their rooms rented out. And those who do not need a big mortgage or space, rents a room. Both of these people allowed the housing market to not have a high demand as more people can afford to pay their monthly mortgage with most of the rooms rented out including their garage and those who cannot afford to buy a house, rents a room.

I am in the same predicament as those who choose to scale down by renting a room to cut monthly expenses. Email me your need to rent your rooms out or those who wants to share a rented house by renting one or some of the rooms. Bay area only. motherhealth@gmail.com

Together we can build a community helping each other afford the housing expense in the bay area and be liquid.

Coming out victorius in life’s struggles

Dear children,

As both of you are born at home and I have shielded you from the hi and lows of emotions and life stresses, now that you are grown I want you to be victorius when life throws you an ultimate stressor.  Surround yourself with people who support and love you unconditionally. A hug from a love one will erase any worries away. Yesterday, you hugged your grandma (my daughter and you cried) who was stressed from her coworker who has shrinked brain due to her past.

I have told you to stay away from bitchy people or people who cannot handle life’s stresses with ease and acceptable adult behaviour. It pains me to see you cry, but I have to raise you with strength and stamina that I got from your strong great grandma Claudia.  In Asian culture, we fold and do not voice our opinions to our superiors and should not show aggressiveness at work. I will be happy dying if my children can withstand an ultimate stress in life and come out victorious.

Do not tolerate abuses, start nurturing with love your future children and others you touch and meet. At times, you want to avoid, unreasonable people and at times, you may shout back to fold them inside and stop their abusive personality. I have raised you with love, seldom says no and never tolerated brattiness and I love that both of you value work and school and being savers of money.

Be yourself, show more love to influence others with your positive spirit.

Your mom, C

3 Pain Fighting Powers of Essential Oil

It has become a commonality in the United States for individuals suffering from sickness and pain to turn to over the counter and prescription medicines for treat various ailments. Next time you feel the need to open a bottle of ibuprofen, try a more invigorating method of managing pain provided by nature, without added chemical content. Essential oils can provide relief for many serious chronic pain sufferers through their ability to penetrate cells quickly, providing oxygen and improving circulation to inflamed joints.  Be sure to talk with your doctor before you try essential oils to understand how to use them appropriately. Learn more of the pain fighting powers of essential oil:

Chronic Pain:
Chronic pain can be a debilitating and frustrating condition that at times, can cause emotional or mental uneasiness, impacting our ability to heal. If pain persists for more than four to six weeks, it is important to seek consultation from an experienced medical professional. There are a number of essential oils that provide relief not only from the discomfort of chronic pain, but also the anxiety and stress that come along with it.

  • Basil: Energizing and uplifting, with anti-inflammatory, muscle relaxant and decongestant benefits.
  • Peppermint: Cools and calms the mind with additional anti-inflammatory, gallbladder and pain relieving benefits.
  • Wintergreen: Increases attentiveness with additional neck, nerve, herniated disk and carpal tunnel pain relieving benefits.
  • Clove: Improves memory and assists healing with anti-aging, arthritis and rheumatism benefits.
  • Lavender: Relaxes and balances the body, with anti-inflammatory benefits.
  • Sandalwood: Encourages relaxation with additional antidepressant benefits.

Joint & Bone Pain:
There are many causes for joint or bone pain including natural aging, injury or trauma. This type of pain is most common in middle aged or older individuals because as you age, your body goes through changes including a decrease in bone density. While joint and bone pain typically require medical attention, there are essential oils that will assist with managing this type of pain.

  • Helichrysum: Offers anti-inflammatory and nerve regenerating benefits.
  • Idaho Balsam Fir: Eases sore muscles, joints, tendons and back pain.
  • Spruce: Soothes arthritis, rheumatism, back pain, sciatica and bone pain.
  • Palo Santo:  Helps with inflammation.

Muscle Pain
It is not uncommon to experience muscle aches and pain that often go away within a few days. Muscle pain becomes a larger concern when it lingers for a longer time period and particularly when it occurs in the neck and back. In fact, 80% of Americans will experience back pain at some point in their lives making it one of the most common reasons people visit their doctor or miss work. Muscle pain includes aching, stabbing or shooting pain, and stiff or limited flexibility. If you are experiencing muscle pain, it is recommended that you be evaluated by a physician in addition to trying essential oils that may alleviate some of the discomfort.

  • Roman Chamomile:  Relieves stress and anxiety and offers anti-inflammatory, relaxant and detoxifying benefits.
  • Majoram:  Helps with aches, pains and muscular cramps.
  • Rosemary:  Keeps the mind alert and can help with muscle soreness.
  • Thyme:  Fights fatigue and can help with rheumatism.
  • Vetiver: Helps with joint stiffness and muscle fatigue.

Essential oils are so effective because they by-pass the digestive system and become absorbed directly into the blood stream. With millenniums of successful use, they not only provide enticing, awakening and pleasant aromas, they help fight pain by reducing inflammation, anxiety and stress. Whether you are using essential oils for your health or your home, relieving pain is just one of the amazing powers packed into the little bottle.

How have essential oils helped you fight pain and alleviate stress or anxiety?

Sources Used:

http://www.experience-essential-oils.com/essential-oils-for-pain.html
http://www.thealternativedaily.com/5-amazing-essential-oils-for-chronic-pain-relief/

Contact Connie for essential oils delivered to your door at 408-854-1883 motherhealth@gmail.com

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Free 30min phone chat with a sr financial advisor at Harding Financial to help you reduce income taxes using a business structure and financial strategies, connie.dellobuono@hardingfinancial.com or conniedbuono@gmail.com 408-854-1883

Make 2014 and 2015 be the year to protect your wealth and secure your retirement.

 Connie Dello Buono
Jr Financial Advisor
hardingfinancial.com

Share your thoughts on community-based interventions in promoting health, well being and safety

Community-based interventions employ a broad array of strategies that include education/behavior change, engineering/ technology, and legislation/enforcement.

Educational strategies increase awareness of injury risk or the importance of risk-reducing behaviors, and they may include media broadcasts, public service announcements, classroom instruction, or written material.

Behavioral strategies have the same goal and may involve incentives, negative feedback, and modeling.

Alternatively, the goal of engineering/technology interventions is to alter the physical environment (such as placing speed bumps on neighborhood streets or installing smoke detectors in homes) or modify the design of safety devices (such as bicycle helmets or child passenger restraints).

Finally, legislation/enforcement interventions involve the passage and enforcement of new laws or the increased enforcement of existing laws.

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Email Connie at motherhealth@gmail.com for any advice or suggestions that you may have related to promoting wellness using community-based interventions.

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Free 30min phone chat with a sr financial advisor at Harding Financial to help you reduce income taxes using a business structure and financial strategies, connie.dellobuono@hardingfinancial.com or conniedbuono@gmail.com 408-854-1883

Make 2014 and 2015 be the year to protect your wealth and secure your retirement.

 Connie Dello Buono
Jr Financial Advisor
hardingfinancial.com