Source: Top Aging Hacks posts 10-18-2017
Top Aging Hacks posts 10-18-2017 – Oct 31 Alzheimer’s retreat and seminar

Connie Dello Buono is making rounds in bay area libraries giving Aging Hacks seminar for the month of November to December. Email motherhealth@gmail.com for more info or questions you have about caring for Alzheimer’s.
Sandwich gen caregiving roles and costs in 1999 and 2017
Sandwich gen caregiving roles and costs in 1999 and 2017
Today, sandwich generation still do the same roles and same health issues when taking care of their parents. Costs are a little higher. There is In Home Support Services (IHSS) for low income families. Some companies allow more family leave. There is the smart phone that facilitate coordination among care teams from caregivers to family members. And other gadgets. But human caregiving, hugs, kisses and massage are the most important component of caregiving. Bed ridden seniors need care and attention. Caregivers , families and care teams must unite to remove obstacles in caregiving and to facilitate a team that can easily respond to the needs of home bound seniors with Alzheimer, Parkinson , Dementia, Stroke and other chronic health issues.
What do you think should be added as care tools to care for home bound seniors?
In 1999, Metlife did a survey of caregiving costs and roles. http://www.caregiving.org/data/jugglingstudy.pdf

Sensory neurons regulate how we recognize pain, touch, and the movement
Sensory neurons regulate how we recognize pain, touch, and the movement
‘Busybody’ Protein May Get On Your Nerves, But That’s A Good Thing
Summary: Researchers have identified a protein that is critical for pain signaling.
Source: Salk Institute.
Sensory neurons regulate how we recognize pain, touch, and the movement and position of our own bodies, but the field of neuroscience is just beginning to unravel this circuitry. Now, new research from the Salk Institute shows how a protein called p75 is critical for pain signaling, which could one day have implications for treating neurological disorders as well as trauma such as spinal cord injury.
“The p75 protein is a busybody. It plays a role in many different signaling pathways,” says Salk Professor Kuo-Fen Lee, holder of the Helen McLoraine Chair in Molecular Neurobiology and co-senior author of the new work. “This complexity makes the protein interesting to study. In this latest research, we discovered that, in addition to its other functions, it’s also required for the survival of certain pain-sensing neurons.” The results are published October 17, 2017, in Cell Reports.
Previous research by Lee’s lab had shown that p75 is involved in a signaling pathway that regulates the development of sensory neurons–cells which transmit our sensation of pain, touch and muscle tension–in the dorsal root ganglia.
In this latest study, the investigators collaborated with a team at the University of Michigan led by co-senior author Brian Pierchala to further learn about the role of p75 in the development of sensory neurons. They studied mice lacking p75 only in the sensory neurons. When these mice were born, their sensory neurons were normal. But by the time they were six months old, some of those sensory neurons had degenerated, particularly the populations of cells that usually transmit pain signals.
It turned out that p75 partners with another class of receptors, called the GDNF (glial cell-derived neurotrophic factor) receptor family. The p75 protein binds to one such receptor called Ret, which is associated with some neurological conditions as well as certain types of cancer. Members of the GDNF family support the survival of sensory neurons that transmit the pain signal and p75 enhances this survival-promoting effect by interacting with Ret. When p75 was removed, the survival-promoting signal from GDNF family members was reduced and the sensory neurons that need this signal to survive gradually degenerated.
“In this particular study, one of the remarkable findings is that this relationship between Ret and p75 exists at all. It’s something that wasn’t previously known,” says Zhijiang Chen, a postdoctoral fellow in Lee’s lab and one of the paper’s co-first authors. “This research adds further significance to the role of p75 as a master regulator for many different signaling pathways that are vital for the nervous system to function normally.”
Lee says that although he doesn’t know of any human disorders that are associated with the loss of p75 in particular, pain sensation is obviously vital for quality of life. “We do know of people who have these kinds of sensory deficits, and it can be serious problem,” he says. “Thanks to this research, we now know more about the broad influence of the p75 protein.”
Future studies will look at the role p75 plays in two other types of cells — glial cells and skin cells. The investigators also plan to look in more detail at the role of p75 in different parts of the body.
“We know that in the sacral region, there is a high percentage of sensory neurons with strong p75 expression,” Lee says.
Other authors on the study are Bertha Dominguez, Yoshinobu Harada, Tasha Bengoechea of Salk; Weichun Lin of UT Southwestern Medical School; and Christopher R. Donnelly and Alan S. Halim of the University of Michigan.
Funding: This research was supported by grants from the NIH, the Clayton Foundation, the Schlink Foundation, the Gemcon Family Foundation, and the Joe W. and Dorothy Dorsett Brown Foundation.
Source: Salk Institute
Publisher: Organized by NeuroscienceNews.com.
Image Source: NeuroscienceNews.com image is credited to Salk Institute.
Original Research: The study will appear in Cell Reports.
Neurotrophins
The low-affinity nerve growth factor receptor (nerve growth factor receptor (TNFR superfamily, member 16), also called the LNGFR or p75 neurotrophin receptor) is one of the two receptor types for the neurotrophins, a family of protein growth factors that stimulate neuronal cells to survive and differentiate. LNGFR is a member of the tumor necrosis factor receptor (TNF receptor)superfamily – indeed, LNGFR was the first member of this large family of receptors to be characterized.[5][6]
The neurotrophins are composed of four proteins, all of which bind to the LNGFR: nerve growth factor (NGF), brain derived neurotrophic factor (BDNF), neurotrophin-3 (NT-3), and neurotrophin-4 (NT-4).
Nerve growth factor, the prototypical growth factor, is a protein secreted by a neuron’s target. NGF is critical for the survival and maintenance of sympathetic and sensory neurons. NGF is released from the target cells, binds to and activates its high-affinity receptor tropomyosin receptor kinase A (TrkA), and is internalized into the responsive neuron. The NGF/TrkA complex is subsequently trafficked back to the cell body. This movement of NGF from axon tip to soma is thought to be involved in the long-distance signaling of neurons.
The activation of TrkA by NGF is critical in inducing the survival and differentiation caused by this growth factor.
However, NGF binds at least two receptors on the surface of cells that are capable of responding to this growth factor, TrkA (pronounced “Track A”) and the LNGFR.
Trk family of receptor tyrosine kinases
TrkA is a receptor tyrosine kinase (meaning it mediates its actions by causing the addition of phosphate molecules on certain tyrosines in the cell, activating cellular signaling). There are other related Trk receptors, TrkB and TrkC. Also, there are other neurotrophic factors structurally related to NGF: BDNF (for Brain-Derived Neurotrophic Factor), NT-3 (for Neurotrophin-3) and NT-4 (for Neurotrophin-4). While TrkA mediates the effects of NGF, TrkB binds and is activated by BDNF, NT-4, and NT-3, and TrkC binds and is activated only by NT-3.
Neurotrophins activating LNGFR may signal a cell to die via apoptosis, but this effect is counteracted by anti-apoptotic signaling by TrkA, TrkB, or TrkC signaling in cells that also express those receptors. LNGFR functions in a complex with Nogo receptor (NgR, Reticulon 4 receptor) to mediate RhoA-dependent inhibition of growth of regenerating axons exposed to inhibitory proteins of CNS myelin, such as Nogo, MAG or OMgP. LNGFR also activates a caspase- dependent signaling pathway that promotes developmental axon pruning, and axon degeneration in neurodegenerative disease.
I massage with coconut oil the buttocks, upper legs, lower back and stomach of my elderly seniors to relieve pain as most of them have lower body pain.
Connie

Anxiety issues as we get older
Source: Anxiety issues as we get older
Anxiety issues as we get older
As I am taking care of a 90 yr old with Dementia, I noticed anxiety issues at night. I calmed her with whole foods, massage, hugs, safe environment and consistent in home senior care. I ensured that the room temperature is just right, changed her diapers on time and fed her whole foods on time. I give her melatonin and whole foods of soups with complete protein, fats and carbs (rich in magnesium and calcium). I warm her body with massage oil of coconut oil and ginger. She is one of the few seniors who do not take anti-anxiety medications. I give her free space as she is at times combative, an early Dementia state. Wish her podiatrist comes soon as she has long nails. In the morn as my shift ends, I kiss her forehead and say I love you and see you next week and she answers, “maybe”.
Connie Dello Buono

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Keeping Your Mind And Body Healthy As You Get Older
By Marie Villeza
You’ve done it. You have spent decades working hard, building a life for you and your family, and earning your way in the world. Now it’s time to retire and relax in your golden years.
Relax? Who has time for that?
These days, retirement is much more than going to some community in Florida. You’re active, busy, and doing all kinds of things. While you enjoy this life, you need to pay attention to the health needs of your mind and body. You’re going to face some unique challenges as a senior, so here are some tips to help you stay fit.
Figure 1. Senior meditation and relaxation
Image Source: Pixabay
Pay Attention To What You Eat
When you were young, you could eat all the fast food, carbs, and fats you wanted, and your body could handle it. But that was when your body ran much more efficiently. These days, your metabolism has changed — and all that fast food is beginning to catch up to you.
That’s why you need to make nutrition a priority in your senior life. While there’s nothing wrong with enjoying some ice cream or french fries on occasion, you have to eat better on a regular basis. Take a multivitamin designed especially for seniors each day. If you need it, take extra calcium and vitamin D to keep your aging bones strong.
You also need to worry about weight loss. Many seniors start to lose too much weight. To combat this but in a healthy way, make sure you are eating a balanced diet with plenty of protein.
Two Senior Problems: Pain & Memory
Everyone can have problems with eating healthy, but there are two problems that are particular to growing older: pain and memory.
Older adults face pain-generating medical conditions like arthritis, diabetes, and hypertension more than other age groups. That’s just a fact of getting old. But there are things you can do to lessen or avoid chronic pain. Stay active, and get plenty of exercise that improves your flexibility. You can also use art therapy to reduce stiffness and inflammation in the fingers, hands, and arms.
In fact, art therapy can even help with memory loss. Your body isn’t the only thing that needs exercise to stay fit. You need to keep your mind active as well. Art activities like painting, drawing, and sculpting help keep your mind sharp. Music, puzzles, and even games can do that as well. As you train your brain to keep active, your memory and cognitive skills can stay strong.
Keeping Happy
But your mind is more than a tool to use. It regulates your thoughts and mood. And when you start getting older, your happiness can be a problem.
Depression is not a normal part of the aging process, yet many seniors have problems with it, and unhealthy habits to cope. That’s because they’re facing many losses: mobility, flexibility, purpose, even friends and family. But that doesn’t mean you can’t fight it.
One key is to maintain your friendships and social activities. Sure, those activity groups online or at retirement centers might sound a bit silly, but they help you stay happy. That’s because humans are social creatures; we need to interact with others. Instead of sitting around most of the day, take some classes at a local college or park district. Go online and join groups. Even finding a hobby you can share with others is worthwhile.
Entering into retirement is a big transition. And for many, that much change can be overwhelming. That’s why you need to take a few extra steps to maintain your mind and body’s health. Make sure you’re eating well, getting exercise, and being social to make your golden years truly golden.
How to be an IHSS caregiver provider
How to be an IHSS caregiver provider
Caring for Dementia – broken brains documentary
Caring for Dementia – broken brains documentary
Caring for Dementia – broken brains documentary
Many seniors who had Dementia, stroke, Alzheimer or Parkinson had brain fog. Do they live in a toxic environment? What about their diet? Their lifestyle?
In search for the solution, I am surrounded by seniors with Parkinson, Dementia, Stroke, and cancer. Many lived a healthy life but with extra sugar, more work and less sleep, more stress, processed foods, toxic water and air and living spaces and more.
Email motherhealth@gmail.com about your experience with brain fog and how you conquered it. How you regained your sleeping habits just like when you are younger. And how you recovered from a mental illness.
For AGELOC quality supplements to reset your genes to a younger you:
http://www.clubalthea.pxproducts.com
Broken Brains, a documentary
http://brokenbrain.com/trailer/?oprid=306
- Maintain a regular sleep-wake schedule. …
- Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. …
- Make your bedroom a comfortable sleep environment. …
- Establish a calming pre-sleep routine. …
- Go to sleep when you’re tired. …
- Keep lights low in the evening. …
- Don’t nap close to bedtime.
Causes and Natural Treatments for Brain Fog – Dr. Axe
Oct 8, 2015 – Find out the causes and symptoms of brain fog, and try these brain fog … What’s the bestway to keep serotonin levels within their optimum range? …. adding in certain supplements to further speed up the healing process.
How I Finally Healed My Leaky Gut, Fatigue, And Brain Fog …
Mar 3, 2016 – I Spent Years Trying To Heal My Gut, Fatigue & Brain Fog. … Despite being asymptomatic in every other way, my doctor labeled me with …
5 Tips to Banish Brain Fog and Heal Your Thyroid – Annmarie Gianni
https://www.annmariegianni.com › Healthy Lifestyle
Apr 5, 2016 – Maintain a regular sleep-wake schedule. Avoid caffeine, alcohol, nicotine, and other chemicals that interfere with sleep. Make your bedroom a comfortable sleep environment. Establish a calming pre-sleep routine. Go to sleep when you’re tired. Keep lights low in the evening. Don’t nap close to bedtime.
Brain Fog: The Causes, Treatment and Cure – Selfhacked
After helping +1000 clients with brain fog, and healing my own brain fog, I’ve ….. However, these are usually contributory in a minor way, but not the main cause.
What REALLY Causes Brain Fog & How to Heal It – Happy Healing
happyhealing.com/brain-fog/
Aug 1, 2016 – brainfog. Every day, I would wake up in a haze. My head felt like it …. to detox the body and the liver, helping the heal brain fog in that way too.
All About Brain Fog | Paleo Leap
Learn what “brain fog” is, how it’s different from ordinary fatigue, and how Paleo can help. … Brain fog is when you need to think way too hard to remember things you …. It could be any number of things from gluten to inflammation to healing an …
3 natural ways to cure (or at least improve) brain fog | Slothstorm
slothstorm.com/cure-brain-fog-fast/
“Brain fog” is the non-medical slang term people tend to use to describe this feeling of clouded consciousness. Side effects include the inability to focus, …
Brain Fog? Here’s Why You Need to Heal Your Gut
Jun 14, 2017 – To get rid of brain fog, you need to heal your gut first. Here’s why and what to do.
Brain Fog: 6 Solutions To Help You Improve Concentration
Aug 16, 2016 – Here are the top solutions to clear brain fog: … These compounds supply the body with necessary nutrients to cleanse, rejuvenate, and heal. Some supplements … Exercise is a fantastic way to eliminate mental fog and stress.
How I healed my brain fog • The Inspired Table | The Inspired Table
jordannalevin.com/how-to-heal-brain-fog/
Oct 30, 2015 – How I cleared my brain fog (two ways). What worked for me, may not work for you, but I highly recommend starting here. Food intolerances.
Top Aging hacks posts 10-16-2017
Source: Top Aging hacks posts 10-16-2017
