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Diet that mimics fasting for brain growth and starves cancer

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To effectively starve cancer, increase brain growth and to lose weight, a diet mimicking fasting has proven to work in combo with some chemo that it is now being used.

http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7

To begin to understand the effects of a fasting-like diet on people, the team organized a pilot randomized clinical trial involving 38 healthy subjects ages 18 to 70. Half of the group were randomized into a control group that ate normally, returning for testing at the end of the three-month study.

The other half went through three five-day-long monthly cycles of the fasting-mimicking diet. Their food — all plant-based, with low carbohydrates, low protein and high levels of healthy fat — was delivered to them in a box and included powdered soups, nut bars and chips.  It provided about 1,090 calories on the first day and about 725 calories on Days 2 through 5.

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Dietary composition and calorie level are key factors affecting aging and age-related diseases (Antosh et al., 2011, Blagosklonny et al., 2009,Fontana et al., 2010Gems and Partridge, 2013, López-Otín et al., 2013, Tatar et al., 2003). Dietary restriction (DR) promotes metabolic and cellular changes that affect oxidative damage and inflammation, optimize energy metabolism, and enhance cellular protection (Haigis and Yankner, 2010, Johnson et al., 2000, Lee et al., 2012b, Longo and Finch, 2003, Mair and Dillin, 2008, Narasimhan et al., 2009,Smith et al., 2008).

Fasting, the most extreme form of DR, which entails the abstinence from all food, but not water, can be applied in a chronic manner as intermittent fasting (IF) or periodically as cycles of prolonged fasting (PF) lasting 2 or more days (Longo and Mattson, 2014). In rodents, IF promotes protection against diabetes, cancer, heart disease, and neuro-degeneration (Longo and Mattson, 2014). In humans, IF and less-severe regimens (e.g., consumption of approximately 500 kcal/day for 2 days a week) have beneficial effects on insulin, glucose, C-reactive protein, and blood pressure (Harvie et al., 2011).

PF cycles lasting 2 or more days, but separated by at least a week of a normal diet, are emerging as a highly effective strategy to protect normal cells and organs from a variety of toxins and toxic conditions (Raffaghello et al., 2008,Verweij et al., 2011) while increasing the death of many cancer cell types (Lee et al., 2012a, Shi et al., 2012).

PF causes a decrease in blood glucose, insulin, and insulin-like growth factor 1 (IGF-1) (Lee et al., 2010) and is accompanied by autophagy (Cuervo et al., 2005, Madeo et al., 2010). Recently, we have shown that PF causes a major reduction in the levels of white blood cells followed by stem-cell-based immune system regeneration upon refeeding (Cheng et al., 2014). Others have reported on the role of PF in causing major decreases in liver and body mass in rats (Wasselin et al., 2014).

However, prolonged water-only fasting is difficult for the great majority of the population, and its extreme nature could cause adverse effects, which include the exacerbation of previous malnourishments and dysfunctions, particularly in old and frail subjects. These concerns point to the need for dietary interventions that induce PF-like effects while minimizing the risk of adverse effects and the burden of complete food restriction.

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About those spots on Michael Phelps’s body

By Cindy Boren

About those spots on Michael Phelps’s body . . .

Michael Phelps and the Olympic swimmers arrived in prime time Sunday night, and there was something and unmistakable on their bodies: round circles.

They weren’t the result of a tattooing misadventure or a secret symbol known only to members of the swim team. Either of those would have made a great story. The circles came from cupping, a technique used by trainers who attach suction cups to pull blood to sore and injured areas to speed healing. A recent Under Armour video shows Phelps receiving the treatment, as he has done for years. He also posted a photo on Instagram last year, telling fellow Olympian swimmer Allison Schmitt, “Thanks for my cupping today!”

Thanks @arschmitty for my cupping today!!! #mpswim #mp @chasekalisz

A photo posted by Michael Phelps (@m_phelps00) on Sep 10, 2015 at 12:29pm PDT

At about the 1:30 mark of Under Armour’s video, you’ll see what cupping looks like. (Or you pay attention to all things Gwyneth Paltrow, you’ll know.) If you’ve ever had it done (I have, but not because Gwyneth recommended it), you’ll find it relaxing and it does seem to make your muscles feel better — perhaps because it stretches tendons and muscles differently than massage.

The cups, which create suction with either heat or little pumps, aren’t attached for long, and the discoloration is the result of broken capillaries that occur as the skin is pulled up into the cup.

Does it work? Experts are divided on the matter. But if you believe it works, you’re likely to perceive that it’s beneficial. I haven’t had it done lately, but I’m an Olympic blogger, not an Olympic athlete. Would I have it done again? Sure.

Swimmers aren’t the only ones who are trying the technique. Alexander Naddour, a Team USA gymnast, sported circle bruises.  Alexander Naddour, a do-it-yourself cupper thanks to a kit he bought for $15 on Amazon, was sporting the purple dots during competition Saturday in Rio. “That’s been the secret that I have had through this year that keeps me healthy,” Naddour told USA Today. “It’s been better than any money I’ve spent on anything else.”

About those spots on Michael Phelps’s body . . .

This article was written by Cindy Boren from The Washington Post (opens in new window) and was legally licensed through the NewsCred publisher network.

Health care gaps

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In preparing the investor desk for Motherhealth Health Mobile Outpatient application, I noted health care gaps that can be solved by the application.

Many of our veterans, elderly, mentally challenged and stressed consumers need on-going support system in addressing their health care needs.

Many of the new health care applications do not integrate to each other.

Email Connie at motherhealth@gmail.com if you wanted to reduce chronic health care costs and participate in personalized medicine and to participate in a survey addressing important features of the Mobile Health Outpatient application.

California Telemedicine Policy

With its first telemedicine parity laws passed in 1996, California has a long history in telemedicine reimbursement and was one of the first states to acknowledge the value of telemedicine.

Like many other U.S. states, California recognizes how important telemedicine is improving healthcare access for patients challenged by distance or mobility.  Pending legislation in California illustrates a movement toward utilizing telemedicine as a way to reach those with special needs and those in need of behavioral health care services.

Parity Law

Yes. California has a telemedicine parity law mandating private payer reimbursement for telemedicine.

Type of Telemedicine Covered

California’s Medicaid program covers live video telemedicine. The state also covers store-and-forward services for Teledermatology, teledentistry, and teleophthalmology.

Covered Health Services

California reimburses for wide variety of evaluative & management health services, and psychiatric services. Check out our Billing Codes section below for more details.

Billing Codes

 

CPT E&M Codess

  • 99201 – 99215 Office or other outpatient visit (new or established patient)
  • 99221 – 99233 Initial hospital care or subsequent hospital care (new or established patient)
  • 99241 – 99275 Consultations:  Office or other outpatient, initial or follow-up inpatient, and confirmatory

CPT Psychiatric Codes

  • 90785 Interactive complexity 90791 Psychiatric diagnostic evaluation
  • 90792 Psychiatric diagnostic evaluation with medical services
  • 90863 Pharmacologic management, including prescription and review of medication, when performed with psychotherapy services
  • 90832 Psychotherapy, 30 minutes with patient and/or family member
  • 90837 Psychotherapy, 60 minutes with patient and/or family member
  • 90839 Psychotherapy for crisis; first 60 minutes
  • 90840 Additional 30 minutes
  • Telehealth originating site facility fee : Q3014 (Once per day, same recipient & provider)
  • Transmission costs for telehealth services via audio/video communication: T1014
  • (Maximum of 90 minutes per day same recipient, same provider)
  • Plus, make sure you use the GT modifier with your CPT code to indicate live video telemedicine. If you’re using a store-and-forward solution, use the GQ modifier.

 

Eligible Healthcare Providers

Medi-Cal does limit which healthcare providers can get reimbursed for telemedicine. Here’s who qualifies:

  • Physicians
  • Physician assistants
  • Nurse practitioners
  • Clinical nurse specialists
  • Registered dietitians or nutrition professionals
  • Nurse midwives
  • Certified registered nurse anesthetists
  • Clinical psychologists
  • Clinical social workers

Online Prescriptions

Providers are prohibited from prescribing or dispensing dangerous drugs or dangerous devices on the Internet without an appropriate prior examination and medical indication.

Informed Patient Consent

Yes. Providers need to get patients’ oral consent before they can start a telemedicine service. Providers also need to document consent in the patient’s medical record.

Cross-State Telemedicine Licensing

There’s no interstate licensing available for California right now. Providers doing telemedicine in California need to have a California license.

Restrictions on Locations

Medi-Cal has no limitations on where the patient or provider has to be during the telemedicine visit. That makes it easy for providers to offer quick, convenient virtual care – and get paid for it.

Other Reimbursable Fees

Medi-Cal reimburses the originating site a facility fee, and pays the originating and distant sites for live video transmission costs.

Reimbursement Rates

Good news! California Medicaid reimburses telemedicine services according to the current physician fee schedule amount for that medical service. So reimbursement rates for a telemedicine service should be the same as the comparable in-person medical service.

Helpful Resources

  • California Telehealth Resource Center
  • Center for Connected Health Policy
  • American Telemedicine Association State Policy Matrix
  • University of California Davis Center for Health and Technology
  • California Office of Health Information Integrity — eHealth (CalOHII)
  • The Medical Board of California: Practicing Medicine Through Telehealth Technology
  • Centers for Medicare and Medicaid Services: Telemedicine
  • ————-

Dear Readers,

We are inviting doctors and investors to join us in a telemedicine health application, being developed by Motherhealth to fill in the gaps in the current mobile health apps.

Email motherhealth@gmail.com to join.

Regards,

Connie Dello Buono

http://www.motherhealth.net

San Jose CA 95124

Eczema

By Dr Mercola

Natural Options for Dry, Flaky Skin and Eczema

Natural Options for Tackling Eczema, Omega 3 fats and Probiotics

Steroids are often recommended for treating the inflammation that may underlie eczema flare-ups, but omega-3 fats, can be effective in this regard without side effects. Further, the latest research suggests that limiting sugar and supplementing with fermented foods or beneficial probiotic bacteria can cut the risk of developing eczema in half.3

The beneficial bacteria in your gut has actually been found to help prevent allergies by helping your immune system to distinguish between pathogens and non-harmful antigens and respond appropriately – and this may be one reason why they also appear so beneficial for eczema.

Whatever you do, don’t make the mistake of applying unnatural moisturizers that likely contain chemical ingredients that will further irritate your skin. Pure emu oil, coconut oil or our organic body butter are alternatives that can provide moisture without chemical additives. Other simple tips for helping to minimize eczema flare-ups include:

  • Minimize stress in your life, which can further promote inflammation and eczema
  • Shower shortly after heavy sweating, as sweat can trigger eczema outbreaks
  • Check for unrecognized food allergies, which can sometimes manifest as eczema
  • Avoid exposure to irritating detergents, soaps and other substances, which can cause contact eczema

Two Top Food Groups That Prematurely Age Your Skin

When talking about skin appearance, factors like excessive sun exposure, smog and cigarette smoking are often blamed, but what you eat plays a major role as well. The following foods are among the worst for your skin, and avoiding them may help you minimize wrinkles and promote youthful-looking skin.

    1. Sugar, Fructose and Grains

This is probably the single most important step you can take to improve your skin health. If you eliminate all sugars, fructose and grains from your diet for a few weeks there is a major likelihood you will notice rapid improvement in your complexion. This is largely because sugar feeds pathogenic bacteria, fungi and yeast and will disrupt your optimal gut flora, which is one of the primary keys to healthy skin.

Fructose in particular is an extremely potent pro-inflammatory agent that creates advanced glycation end products (AGEs), which are a complex group of compounds formed when sugar reacts with amino acids. It’s a fitting acronym because – along with oxidation – it’s one of the major molecular mechanisms whereby damage accrues in your body, which leads to disease, aging, and eventually, death. Sugar/fructose also increases your insulin and leptin levels and decreases receptor sensitivity for both of these vital hormones, and this is another major factor of premature aging body-wide, including of your skin.

    1. Fried, Grilled and Broiled Foods

When food is cooked at high temperatures—including when it is pasteurized or sterilized—it increases the formation of AGEs in your food. AGEs build up in your body over time leading to oxidative stress, inflammation and an increased risk of heart disease, diabetes and kidney disease. Eating your food raw, lightly cooked or using cooking methods that involve lots of water, such as steaming or poaching, can help reduce the AGE-creation process.

The Natural Plan to Healthier, Moisturized Skin

Eating a healthy diet as described in my nutrition plan, which focuses on whole, bioavailable organic foods, is your number one strategy for helping your body detox naturally while supplying the necessary nutrients your skin needs to thrive. That said, as mentioned some foods are particularly effective at promoting beautiful, clear, healthy skin, including:

  • Animal-based omega-3 fats
  • Vegetables: Ideally fresh, organic and locally grown. Fresh vegetable juice is also wonderful for your skin, as are carotenoids, which give red, orange and yellow fruits their color, and also occur in green vegetables. Studies have shown that eating foods with these deeply colored pigments can make your face actually look healthier than being tanned.
  • Fermented vegetables are even better as they can start with the same vegetables but are converted by bacteria to superfoods, which help promote the growth of friendly intestinal bacteria and aid in immune balance and digestion.
  • Astaxanthin—a potent antioxidant—has been found to offer effective protection against sun damage when taken as a daily supplement. Some sunscreens are also starting to use astaxanthin as an ingredient to protect your skin from damage