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Mental Health affected by the bacteria in your gut by Peter Smith, Bacteria > Stress > Immune > Disease, Serotonin in the Intestine

gut bacteria

Gut microbes communicate with the nervous system using some of the same neurochemicals that relay messages in the brain.

Eighteen vials were rocking back and forth on a squeaky mechanical device the shape of a butcher scale, and Mark Lyte was beside himself with excitement. ‘‘We actually got some fresh yesterday — freshly frozen,’’ Lyte said to a lab technician. Each vial contained a tiny nugget of monkey feces that were collected at the Harlow primate lab near Madison, Wis., the day before and shipped to Lyte’s lab on the Texas Tech University Health Sciences Center campus in Abilene, Tex.

Lyte’s interest was not in the feces per se but in the hidden form of life they harbor. The digestive tube of a monkey, like that of all vertebrates, contains vast quantities of what biologists call gut microbiota. The genetic material of these trillions of microbes, as well as others living elsewhere in and on the body, is collectively known as the microbiome. Taken together, these bacteria can weigh as much as six pounds, and they make up a sort of organ whose functions have only begun to reveal themselves to science. Lyte has spent his career trying to prove that gut microbes communicate with the nervous system using some of the same neurochemicals that relay messages in the brain.

Inside a closet-size room at his lab that afternoon, Lyte hunched over to inspect the vials, whose samples had been spun down in a centrifuge to a radiant, golden broth. Lyte, 60, spoke fast and emphatically. ‘‘You wouldn’t believe what we’re extracting out of poop,’’ he told me. ‘‘We found that the guys here in the gut make neurochemicals. We didn’t know that. Now, if they make this stuff here, does it have an influence there? Guess what? We make the same stuff. Maybe all this communication has an influence on our behavior.’’

Bacteria in the gut produce vitamins and break down our food; their presence or absence has been linked to obesity, inflammatory bowel disease and the toxic side effects of prescription drugs.

Since 2007, when scientists announced plans for a Human Microbiome Project to catalog the micro-organisms living in our body, the profound appreciation for the influence of such organisms has grown rapidly with each passing year. Bacteria in the gut produce vitamins and break down our food; their presence or absence has been linked to obesity, inflammatory bowel disease and the toxic side effects of prescription drugs. Biologists now believe that much of what makes us human depends on microbial activity. The two million unique bacterial genes found in each human microbiome can make the 23,000 genes in our cells seem paltry, almost negligible, by comparison. ‘‘It has enormous implications for the sense of self,’’ Tom Insel, the director of the National Institute of Mental Health, told me. ‘‘We are, at least from the standpoint of DNA, more microbial than human. That’s a phenomenal insight and one that we have to take seriously when we think about human development.’’

Gut secretes Serotonin, Dopamine and GABA (neurochemicals).

Given the extent to which bacteria are now understood to influence human physiology, it is hardly surprising that scientists have turned their attention to how bacteria might affect the brain. Micro-organisms in our gut secrete a profound number of chemicals, and researchers like Lyte have found that among those chemicals are the same substances used by our neurons to communicate and regulate mood, like dopamine, serotonin and gamma-aminobutyric acid (GABA). These, in turn, appear to play a function in intestinal disorders, which coincide with high levels of major depression and anxiety. Last year, for example, a group in Norway examined feces from 55 people and found certain bacteria were more likely to be associated with depressive patients.

At the time of my visit to Lyte’s lab, he was nearly six months into an experiment that he hoped would better establish how certain gut microbes influenced the brain, functioning, in effect, as psychiatric drugs. He was currently compiling a list of the psychoactive compounds found in the feces of infant monkeys. Once that was established, he planned to transfer the microbes found in one newborn monkey’s feces into another’s intestine, so that the recipient would end up with a completely new set of microbes — and, if all went as predicted, change their neurodevelopment. The experiment reflected an intriguing hypothesis. Anxiety, depression and several pediatric disorders, including autism and hyperactivity, have been linked with gastrointestinal abnormalities. Microbial transplants were not invasive brain surgery, and that was the point: Changing a patient’s bacteria might be difficult but it still seemed more straightforward than altering his genes.

When Lyte began his work on the link between microbes and the brain three decades ago, it was dismissed as a curiosity. By contrast, last September, the National Institute of Mental Health awarded four grants worth up to $1 million each to spur new research on the gut microbiome’s role in mental disorders, affirming the legitimacy of a field that had long struggled to attract serious scientific credibility. Lyte and one of his longtime colleagues, Christopher Coe, at the Harlow primate lab, received one of the four. ‘‘What Mark proposed going back almost 25 years now has come to fruition,’’ Coe told me. ‘‘Now what we’re struggling to do is to figure out the logic of it.’’ It seems plausible, if not yet proved, that we might one day use microbes to diagnose neurodevelopmental disorders, treat mental illnesses and perhaps even fix them in the brain.

Mice stressed during pregnancy pass on lowered levels of the bacterium to their pups.

In 2011, a team of researchers at University College Cork, in Ireland, and McMaster University, in Ontario, published a study in Proceedings of the National Academy of Science that has become one of the best-known experiments linking bacteria in the gut to the brain. Laboratory mice were dropped into tall, cylindrical columns of water in what is known as a forced-swim test, which measures over six minutes how long the mice swim before they realize that they can neither touch the bottom nor climb out, and instead collapse into a forlorn float. Researchers use the amount of time a mouse floats as a way to measure what they call ‘‘behavioral despair.’’ (Antidepressant drugs, like Zoloft and Prozac, were initially tested using this forced-swim test.)

For several weeks, the team, led by John Cryan, the neuroscientist who designed the study, fed a small group of healthy rodents a broth infused with Lactobacillus rhamnosus, a common bacterium that is found in humans and also used to ferment milk into probiotic yogurt. Lactobacilli are one of the dominant organisms babies ingest as they pass through the birth canal. Recent studies have shown that mice stressed during pregnancy pass on lowered levels of the bacterium to their pups. This type of bacteria is known to release immense quantities of GABA; as an inhibitory neurotransmitter, GABA calms nervous activity, which explains why the most common anti-anxiety drugs, like Valium and Xanax, work by targeting GABA receptors.

Cryan found that the mice that had been fed the bacteria-laden broth kept swimming longer and spent less time in a state of immobilized woe. ‘‘They behaved as if they were on Prozac,’’ he said. ‘‘They were more chilled out and more relaxed.’’ The results suggested that the bacteria were somehow altering the neural chemistry of mice.

Beneficial bacteria find a way through the blood-brain barrier.

Until he joined his colleagues at Cork 10 years ago, Cryan thought about microbiology in terms of pathology: the neurological damage created by diseases like syphilis or H.I.V. ‘‘There are certain fields that just don’t seem to interact well,’’ he said. ‘‘Microbiology and neuroscience, as whole disciplines, don’t tend to have had much interaction, largely because the brain is somewhat protected.’’ He was referring to the fact that the brain is anatomically isolated, guarded by a blood-brain barrier that allows nutrients in but keeps out pathogens and inflammation, the immune system’s typical response to germs. Cryan’s study added to the growing evidence that signals from beneficial bacteria nonetheless find a way through the barrier. Somehow — though his 2011 paper could not pinpoint exactly how — micro-organisms in the gut tickle a sensory nerve ending in the fingerlike protrusion lining the intestine and carry that electrical impulse up the vagus nerve and into the deep-brain structures thought to be responsible for elemental emotions like anxiety. Soon after that, Cryan and a co-author, Ted Dinan, published a theory paper in Biological Psychiatry calling these potentially mind-altering microbes ‘‘psychobiotics.’’

It has long been known that much of our supply of neurochemicals — an estimated 50 percent of the dopamine, for example, and a vast majority of the serotonin — originate in the intestine, where these chemical signals regulate appetite, feelings of fullness and digestion. But only in recent years has mainstream psychiatric research given serious consideration to the role microbes might play in creating those chemicals. Lyte’s own interest in the question dates back to his time as a postdoctoral fellow at the University of Pittsburgh in 1985, when he found himself immersed in an emerging field with an unwieldy name: psychoneuroimmunology, or PNI, for short. The central theory, quite controversial at the time, suggested that stress worsened disease by suppressing our immune system.

By 1990, at a lab in Mankato, Minn., Lyte distilled the theory into three words, which he wrote on a chalkboard in his office: Stress->Immune->Disease. In the course of several experiments, he homed in on a paradox. When he dropped an intruder mouse in the cage of an animal that lived alone, the intruder ramped up its immune system — a boost, he suspected, intended to fight off germ-ridden bites or scratches. Surprisingly, though, this did not stop infections. It instead had the opposite effect: Stressed animals got sick. Lyte walked up to the board and scratched a line through the word ‘‘Immune.’’ Stress, he suspected, directly affected the bacterial bugs that caused infections.

Micro-organisms react to stress.

To test how micro-organisms reacted to stress, he filled petri plates with a bovine-serum-based medium and laced the dishes with a strain of bacterium. In some, he dropped norepinephrine, a neurochemical that mammals produce when stressed. The next day, he snapped a Polaroid. The results were visible and obvious: The control plates were nearly barren, but those with the norepinephrine bloomed with bacteria that filigreed in frostlike patterns. Bacteria clearly responded to stress.

Then, to see if bacteria could induce stress, Lyte fed white mice a liquid solution of Campylobacter jejuni, a bacterium that can cause food poisoning in humans but generally doesn’t prompt an immune response in mice. To the trained eye, his treated mice were as healthy as the controls. But when he ran them through a plexiglass maze raised several feet above the lab floor, the bacteria-fed mice were less likely to venture out on the high, unprotected ledges of the maze. In human terms, they seemed anxious. Without the bacteria, they walked the narrow, elevated planks.

Each of these results was fascinating, but Lyte had a difficult time finding microbiology journals that would publish either. ‘‘It was so anathema to them,’’ he told me. When the mouse study finally appeared in the journal Physiology & Behavior in 1998, it garnered little attention. And yet as Stephen Collins, a gastroenterologist at McMaster University, told me, those first papers contained the seeds of an entire new field of research. ‘‘Mark showed, quite clearly, in elegant studies that are not often cited, that introducing a pathological bacterium into the gut will cause a change in behavior.’’

Lyte went on to show how stressful conditions for newborn cattle worsened deadly E. coli infections. In another experiment, he fed mice lean ground hamburger that appeared to improve memory and learning — a conceptual proof that by changing diet, he could change gut microbes and change behavior. After accumulating nearly a decade’s worth of evidence, in July 2008, he flew to Washington to present his research. He was a finalist for the National Institutes of Health’s Pioneer Award, a $2.5 million grant for so-called blue-sky biomedical research. Finally, it seemed, his time had come. When he got up to speak, Lyte described a dialogue between the bacterial organ and our central nervous system. At the two-minute mark, a prominent scientist in the audience did a spit take.

‘‘Dr. Lyte,’’ he later asked at a question-and-answer session, ‘‘if what you’re saying is right, then why is it when we give antibiotics to patients to kill bacteria, they are not running around crazy on the wards?’’

RECENT COMMENTS

birddog June 29, 2015
Interesting. Ancient yoga practices refers to our gut as “Our second mind.” The practioners of Tai Chi have long referred to the ‘tai tien’…
Norton June 29, 2015
If it doesn’t come in a pill, most people will tell you it is simply “voodoo science”. Antibiotics, processed food and food sensitivities…
VTLawyer June 29, 2015
Linus Pauling established a link between nutrition and immuno-opportunistic disease/psychiatric imbalance in the 1960’s

Lyte knew it was a dismissive question. And when he lost out on the grant, it confirmed to him that the scientific community was still unwilling to imagine that any part of our neural circuitry could be influenced by single-celled organisms. Lyte published his theory in Medical Hypotheses, a low-ranking journal that served as a forum for unconventional ideas. The response, predictably, was underwhelming. ‘‘I had people call me crazy,’’ he said.

But by 2011 — when he published a second theory paper in Bioessays, proposing that probiotic bacteria could be tailored to treat specific psychological diseases — the scientific community had become much more receptive to the idea. A Canadian team, led by Stephen Collins, had demonstrated that antibiotics could be linked to less cautious behavior in mice, and only a few months before Lyte, Sven Pettersson, a microbiologist at the Karolinska Institute in Stockholm, published a landmark paper in Proceedings of the National Academy of Science that showed that mice raised without microbes spent far more time running around outside than healthy mice in a control group; without the microbes, the mice showed less apparent anxiety and were more daring. In Ireland, Cryan published his forced-swim-test study on psychobiotics. There was now a groundswell of new research. In short order, an implausible idea had become a hypothesis in need of serious validation.

Late last year, Sarkis Mazmanian, a microbiologist at the California Institute of Technology, gave a presentation at the Society for Neuroscience, ‘‘Gut Microbes and the Brain: Paradigm Shift in Neuroscience.’’ Someone had inadvertently dropped a question mark from the end, so the speculation appeared to be a definitive statement of fact. But if anyone has a chance of delivering on that promise, it’s Mazmanian, whose research has moved beyond the basic neurochemicals to focus on a broader class of molecules called metabolites: small, equally druglike chemicals that are produced by micro-organisms. Using high-powered computational tools, he also hopes to move beyond the suggestive correlations that have typified psychobiotic research to date, and instead make decisive discoveries about the mechanisms by which microbes affect brain function.

Two years ago, Mazmanian published a study in the journal Cell with Elaine Hsiao, then a graduate student and now a neuroscientist at Caltech, and others, that made a provocative link between a single molecule and behavior. Their research found that mice exhibiting abnormal communication and repetitive behaviors, like obsessively burying marbles, were mollified when they were given one of two strains of the bacterium Bacteroides fragilis.

The study added to a working hypothesis in the field that microbes don’t just affect the permeability of the barrier around the brain but also influence the intestinal lining, which normally prevents certain bacteria from leaking out and others from getting in. When the intestinal barrier was compromised in his model, normally ‘‘beneficial’’ bacteria and the toxins they produce seeped into the bloodstream and raised the possibility they could slip past the blood-brain barrier. As one of his colleagues, Michael Fischbach, a microbiologist at the University of California, San Francisco, said: ‘‘The scientific community has a way of remaining skeptical until every last arrow has been drawn, until the entire picture is colored in. Other scientists drew the pencil outlines, and Sarkis is filling in a lot of the color.’’

Mazmanian knew the results offered only a provisional explanation for why restrictive diets and antibacterial treatments seemed to help some children with autism: Altering the microbial composition might be changing the permeability of the intestine. ‘‘The larger concept is, and this is pure speculation: Is a disease like autism really a disease of the brain or maybe a disease of the gut or some other aspect of physiology?’’ Mazmanian said. For any disease in which such a link could be proved, he saw a future in drugs derived from these small molecules found inside microbes. (A company he co-founded, Symbiotix Biotherapies, is developing a complex sugar called PSA, which is associated with Bacteroides fragilis, into treatments for intestinal disease and multiple sclerosis.) In his view, the prescriptive solutions probably involve more than increasing our exposure to environmental microbes in soil, dogs or even fermented foods; he believed there were wholesale failures in the way we shared our microbes and inoculated children with these bacteria. So far, though, the only conclusion he could draw was that disorders once thought to be conditions of the brain might be symptoms of microbial disruptions, and it was the careful defining of these disruptions that promised to be helpful in the coming decades.

The list of potential treatments incubating in labs around the world is startling. Several international groups have found that psychobiotics had subtle yet perceptible effects in healthy volunteers in a battery of brain-scanning and psychological tests. Another team in Arizona recently finished an open trial on fecal transplants in children with autism. (Simultaneously, at least two offshore clinics, in Australia and England, began offering fecal microbiota treatments to treat neurological disorders, like multiple sclerosis.) Mazmanian, however, cautions that this research is still in its infancy. ‘‘We’ve reached the stage where there’s a lot of, you know, ‘The microbiome is the cure for everything,’ ’’ he said. ‘‘I have a vested interest if it does. But I’d be shocked if it did.’’

Lyte issues the same caveat. ‘‘People are obviously desperate for solutions,’’ Lyte said when I visited him in Abilene. (He has since moved to Iowa State’s College of Veterinary Medicine.) ‘‘My main fear is the hype is running ahead of the science.’’ He knew that parents emailing him for answers meant they had exhausted every option offered by modern medicine. ‘‘It’s the Wild West out there,’’ he said. ‘‘You can go online and buy any amount of probiotics for any number of conditions now, and my paper is one of those cited. I never said go out and take probiotics.’’ He added, ‘‘We really need a lot more research done before we actually have people trying therapies out.’’

If the idea of psychobiotics had now, in some ways, eclipsed him, it was nevertheless a curious kind of affirmation, even redemption: an old-school microbiologist thrust into the midst of one of the most promising aspects of neuroscience. At the moment, he had a rough map in his head and a freezer full of monkey fecals that might translate, somehow, into telling differences between gregarious or shy monkeys later in life. I asked him if what amounted to a personality transplant still sounded a bit far-fetched. He seemed no closer to unlocking exactly what brain functions could be traced to the same organ that produced feces. ‘‘If you transfer the microbiota from one animal to another, you can transfer the behavior,’’ Lyte said. ‘‘What we’re trying to understand are the mechanisms by which the microbiota can influence the brain and development. If you believe that, are you now out on the precipice? The answer is yes. Do I think it’s the future? I think it’s a long way away.’’

Correction: July 12, 2015
An article on June 28 about microbiota and the brain described incorrectly the affiliation of Elaine Hsiao, an author of a study published in the journal Cell that linked bacteria to behavioral changes. At the time, she was a graduate student in the lab of Paul Patterson, another author of the study, not in the lab of Sarkis Mazmanian.

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For cell repair at

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Contact Connie for holistic caregivers for homebound bayarea seniors, Motherhealth Inc at 408-854-1833 (text) and motherhealth@gmail.com

Music heals Parkinson’s and Alzheimer’s disease

Music heals the brain.

Alzheimer’s and Parkison’s disease involves the same protein in the brain. Aricept and Rytaryl drugs alleviate the symptoms of these brain disorders but music and massage and the company of love ones do more healing.

Below are my chosen music for our aging brain. We can regrow our brain cells by learning dance movements coupled with soft music (piano, other beats).

Siete Tandas is meant first and foremost for dancing. It is an interpretation of an idealized evening of tango dancing. http://www.mandragoratango.com/standard/flash/01/xspf_player.swf?playlist_url=http://www.mandragoratango.com/music/2009/06/18/samples.xspf&autoload=true&player_title=Mandragora_RadioIt starts early (11PM or so) with tandas of traditional, highly rhythmic Argentine tangos and gets more and more lush and passionate as the night progresses. To keep things from getting too hot, it breaks up the evening with a tanda of .Vals. (Argentine Waltzes) and .Milongas. (an Argentine 2-step). But as the night goes on, the temperature continues to rise and Mandragora takes the dancers into more and more sensual and exotic soundscapes. In the small hours of the morning, Mandragora plays a tanda of heart-achingly beautiful slow dances by Astor Piazzolla. The dancers who are left on the nearly empty floor can enjoy an almost erotic interplay of sound and motion before they go their separate ways. Or not.

Here are several tracks that you can download for your listening pleasure. You can download them in a 46 MB RAR (7TandasSamples.rar) or ZIP (7TandasSamples.zip) file. You can also download them individually:

From the Tango Los Mareados (Track 11):

Hoy vas a entrar en el pasado de mi vida…
Tres cosas lleva mi alma herida: ¡Amor. Pesar. Dolor.!

Today you are going to enter the past of my life.
Three things are carried by my wounded heart: Love. Despair. Pain!

Free Online-Only Mini-Album of Live Tracks: “Mandragora Tango Live 2007”

We’ve taken some of the best tracks that we’ve recorded this spring and put together a little freebie album for you to enjoy.http://www.mandragoratango.com/standard/flash/01/xspf_player.swf?playlist_url=http://www.mandragoratango.com/sounds/Spring2007/playlist.xspf&autoload=true&player_title=Mandragora_Radio These are all live tracks recorded in April and May 2007. We’ll probabbly re-record are few of these tracks in a studio sooner or later. We’re planing on our next CD release to be much more studio-oriented and to feature more original, danceable alt-tangos. So we’ve taken 13 of our best new tracks and made a little album to give away. 7 of these tracks have videos that you can view on YouTube. This is just like a real album, except that it’s shorter and free. You also can download all of Mandrágora Tango Live 2007 as a ZIP file or as a RAR file. You can also listen to it in a pop-up window
This work is licensed under a Creative Commons Attribution 3.0 License.Creative Commons License

Homecoming Concert after our Spring 2007 Tour

In May 2007 we made our big East Coast Tour. When we returned, we played a homecoming gig at the Cedar Cultural Center that we recorded for posterity. Here are some tracks from that show:


Mandragora Tango at Baby Blue Arts and Youtube (2007)

In April, 2007 we performed for the cameras of Baby Blue Arts in a half-hour concert taped for broadcast. We’ve posted all of those tunes to YouTube and made the audio tracks available for listening or download below.

  • Café con limón (Barnes): Watch or Listen/Download Bob’s original vals about our friend Alan Kagan’s odd habit of putting a lemon in his coffee.
  • Michelangelo ’70 (Piazzolla): Watch or Listen/Download Our favorite concert encore. A rolicking 3 minutes of undanceable Piazzolla goodness.
  • Tango Triste (Troilo): Watch or Watch or Download/Listen Canaro’s milonga made famous by Tita Merello. An adaptation of this was the theme song to the original “Ugly Betty”, a Columbian telenovella called “Yo soy Betty, la fea”.
  • Danzarín (Plaza): Watch or Download/Listen Another Julian Plaza concert favorite that can be danceable when the moment is right.
  • Soledad (Piazzolla): Watch or Download/Listen The most hauntingly beautiful piece that we play, featuring a heart-breakingly sad violin solo by Christian Zamora
  • La yumba (Pugliese): Watch or Download/Listen Pugliese’s great onomonopoeic theme song. (“Yumba” is made-up word that sounds like the short, 2-note rhythm that the bass player plays throughout)

Let’s Have Dinner and Go Dancing! (2005)

In 2005 we released our current CD, Let’s Have Dinner and Go Dancing with the Mandrágora Tango Orchestra. You can buy it at CD Baby or at any of our shows.

Here are some tracks from the CD

  • La Cumparsita Mixing everybody’s favorite tango with a cool bass riff from Jesus Christ Superstar
  • Haciendose la del Zamora (“Doing What Zamora Does”: One of my originals. Christian Zamora is the violinist in the band and you really don’t want to know what he does)
  • Smells like Teen Spirit (A tango cover of Nirvana’s greatest hit)
  • Tempranillo (another original. Tempranillo is the name of the grape from which Rioja wine is made

Cafe Europa (2005)

Here are some tracks that we recorded for an MPR Radio Show with Dan Chouinard called Café Europa

Some cuts we recorded with our Argentine Musical Godfather, Max Valentinuzzi (2005)

  • El garon with Max Valentinuzzi on piano. Recorded in Kathy Vessel’s living room in Minneapolis, where Max did his house concert in May, 2005. This is on on our CD Let’s Have Dinner and Go Dancing with the Mandrágora Tango Orchestra
  • La cumparsita Another one with Max, recorded at the same time as our CD, but not included, since we already recorded a different version asTangoChrist SuperStar ReMix

Mandragora Plays Tangos and Sad Waltzes (2003)

Our first CD, Mandragora Plays Tangos and Sad Waltzes”, is still available online at Mixonic.com or can be bought in person at any of our shows.

Our Original Demo Tape (2001)

For the obsessive Mandragoraphile, here are cuts from our original demo tape from December, 2001. Notice that I said demo “tape”. This was recorded to a cassette tape in my living room. I had almost no concept of Argentine tango at the time and played mostly in a Euro-jazz swing style. All these tracks are a good deal faster than I would play these songs today. This tape features Bob Barnes on accordion, Gordy Abel on Bass and Mark Herr on percussion.

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Motherhealth Caregivers in the bayarea since 2004 has been providing caregivers to homebound bayarea seniors using holistic healing ways and supportive environments. Text 408-854-1883 motherhealth@gmail.com

Senior with Parkinson’s Disease first visit at Stanford Hospital

Stanford Hospital

A series of memory and movement tests was conducted by the first doctor and the second doctor explained the CAT and MRI scans of the brain of a 77yr old female client with Parkinson’s disease who first visited Stanford Hospital yesterday. Her brain shrinked significantly. About 15% of seniors over 80 yrs old have degenerative disease as a result of multifactorial causes from environmental toxins, food toxins, stress and genetic predisposition to some health disorders.

Senior with Parkinson’s Disease

The senior client was diagnosed with Parkinson’s disease early last year and was on many medications including Tramadol, a narcotic analgesic with side effects (addiction, nausea,others). She had anemia, was diabetic, and loved to sit watching TV. Nowadays, she loves to take short naps and worries every small details around her.  Her worries consumes her day.

Alzheimers’ Disease

The Stanford doctors studied the history, previous brain scans and concluded that the client has also progressed to Dementia (early Alzheimers’ Disease).

Parkinson’s Disease and Alzheimer’s Disease affect the same protein in the brain and both are irreversible brain disease.

Motherhealth Caregivers

Motherhealth Caregivers are tasked to take care of this senior client for the past two weeks and was able to wean her from other medications with serious side effects, used massage and warm foot baths and whole foods to bring her back to health.  Other health issues were resolved such as constipation as side effects of medications (using Senna and warm prune juice), iron rich foods (liver, raisins, mollases, dark chocolate, greens) and lack of digestive enzymes and good bacteria/acidophilus (papaya, yogurt, pineapple, avocado).

Holistic healing ways for seniors

The following are her new holistic healing ways: exercise, dance and movement, massage (magnesium oil, coconut oil, peppermint, rosemary oil), warm foot baths (EPSOM salts, hydrogen peroxide), ginger, papaya, walnuts, almonds, chicken soup, onions, garlic, all colored whole foods and company of family she love (grandchildren,children).

Client was encouraged to worry less, spend time in the sun, and has a caregiver companion to talk to 12hrs a day.

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Motherhealth Caregivers in the bayarea has been giving holistic caregiving to bayarea homebound seniors since 2004. 408-854-1883 (text) and motherhealth@gmail.com

You may donate your real estate to Motherhealth Inc , 501c3 at 1708 Hallmark Lane San Jose CA 95124, Connie Dello Buono (President)

Magnesium for Parkinson’s and other chronic disorders and for anti-aging

90% of our body cells need calcium and magnesium. My mom and I cannot sleep without taking these two minerals in one cap or tab.  My Parkinson’s senior client has an appetite now and is slowly recovering from overdose of meds with these two minerals in food and supplements. Do take your calcium and magnesium supplement in 60:40 ratio for better absorption with Vitamin C and zinc.

Here are some key facts about this vital mineral and why I feel it’s so important for you not to overlook. Magnesium

  • Is the fourth most abundant mineral in your body…
  • Exists in over 300 different bodily enzymes…
  • Is found primarily in your bones (50% of total body magnesium)…
  • Plays a role in your body’s detoxification processes…*
  • Aids your energy metabolism and protein synthesis…*
  • Helps guide a large number of physiological functions…*
  • Is required by glutathione (the ‘master antioxidant’) for synthesis…*  

This should give you a pretty good picture why I believe magnesium is so important. And the number of Americans potentially not getting enough of this mineral is estimated as high as 80%. That’s a pretty staggering number.

With all this said, how do you really know if you’re getting an adequate supply or coming up short? In fact…

Is It Even Possible to Determine Your Magnesium Level?

Since only about 1% of the magnesium in your body is distributed in your blood, there’s really not an accurate lab test for magnesium today.

Due to the difficulty with determining magnesium status in your tissues, there’s really not a good lab test today that will provide an accurate assessment. Additionally, only about 1% of the magnesium in your body is distributed in your blood.

Some early signs of a potential lack of magnesium in your body include…

  • Loss of appetite and headache
  • Nausea and vomiting
  • Fatigue and weakness

As you can see, many of these symptoms are pretty general and can result from a variety of different conditions. If you suspect you’re low in magnesium, your first course of action is to consult with a healthcare professional. But are there any steps you can take yourself to help your body get a sufficient supply?

A Variety of Foods Rich in Magnesium

There are a number of foods with abundant supplies of magnesium. Raw, green organic vegetables, such as spinach, are excellent choices because the center of the chlorophyll molecule (which provides green veggies their brilliant color) contains magnesium.

Chlorophyll is like a plant’s version of our hemoglobin. They share a similar structure but chlorophyll has magnesium plugged in the middle instead of iron. In order to ensure you’re getting adequate amounts of magnesium, I recommend you first focus on eating a variety of foods that contain the mineral. And juicing green leafy vegetables can be an excellent strategy for obtaining magnesium as well.

Here’s a handy chart of specific foods that contain abundant amounts of magnesium for every 100 grams (just over 3 ounces) you consume…

Food (100 grams) Magnesium Content (mg)
Seaweed, agar, dried 770 mg
Coriander leaf (spice), dried 694 mg
Pumpkin seeds, dried 535 mg
Cocoa, dry powder, unsweetened 499 mg
Basil, dried 422 mg
Flaxseed 392 mg
Cumin seed (spice) 366 mg
Brazil nuts, dried 376 mg
Parsley, freeze dried 372 mg
Almond butter 303 mg
Cashew nuts, roasted 273 mg
Whey, sweet, dried 176 mg
Leeks, freeze dried 156 mg
Kale, scotch, raw
sesame seeds, raw
88 mg
32 mg

For bayarea seniors needing caregivers in their homes, contact Motherhealth at 408-854-1883 or motherhealth@gmail.com

For dietary supplements:

http://www.gogyv.com/clubalthea/

http://www.teamasantae.com/clubalthea/

Parkinson’s Disease prevention diet and nutrition needs

Nutritional Factors

Some supplements with reported benefits in Parkinson’s disease are acetyl-L-carnitine, octacosanol and evening primrose oil. Carnitine helps to increase energy production by channeling fatty acids into cells, it is especially brain active as acetyl-L-carnitine and helps to improve memory and possibly other brain functions. Octacosanol is a long-chain lipid concentrated from wheat-germ oil. It generally increases endurance and some Parkinson patients responded with improvement in their daily living activities and mood. Evening primrose oil, on the other hand, may help to reduce tremors. Involuntary movements may be reduced with antioxidants, lecithin and manganese.

Amino acids: The neurotransmitter dopamine is formed in the brain from the amino acid tyrosine with L-dopa as an intermediary stage. Tyrosine can be obtained from food or synthesized from another amino acid, phenylalanine. Therefore, tyrosine and phenylalanine can be used as nutritional supplements to ensure that the brain has sufficient raw material for the synthesis of dopamine.

Growdon in an experimental study reported in Life Sciences in 1982 showed that supplementation with 100 mg /kg /day or about 6-7g of tyrosine increased the dopamine formation in the brain of patients with Parkinson’ s disease.

L-dopa treatment tends to create a brain deficiency of the amino acid tryptophan resulting in depression and other side effects. Several studies show that patients benefit with mood improvement and functional abilities when given tryptophan in addition to L-dopa. Tryptophan is a precursor of the neurotransmitter serotonin. Serotonin has a sedating effect and may be helpful in improving or lessening uncontrolled movements caused by an oversupply of levodopa. It also improves the sleeping ability. Bananas (especially the skins) and milk are high in tryptophan. Recent reports of a Parkinson patient regaining mobility with the illegal drug ecstasy revealed that this drug did not increase dopamine but rather serotonin production.

Melatonin, a hormone produced by the pineal gland only when we sleep in total darkness, stimulates serotonin synthesis as well. However, melatonin production is blocked if we do not get sufficient sunlight or other full-spectrum light into our eyes during the daytime, including the ultraviolet fractions. These are filtered out by windows or when wearing glasses.

Antioxidants: Ascorbic acid helps to counteract the severe side effects of L-dopa. Sacks reported a double-blind study in the Lancet (1975) of a patient who could not tolerate L-dopa because of severe nausea. If the drug was supplemented with ascorbic acid his condition greatly improved while every time he received a placebo instead of vitamin C his condition rapidly deteriorated.

There are now studies showing the benefits of high-level supplementation with antioxidants, especially vitamin C. Best results are usually achieved by combining several antioxidants. The time until levodopa treatment becomes necessary may be delayed for several years in newly diagnosed patients receiving 3000 mg per day each of vitamin C and E as compared to a group without supplementation. Even stronger antioxidants than vitamin C are the various bioflavonoids that provide the red, pink and purple colors in flowers, fruits and vegetables. Most of these are water-soluble and easily cross the blood-brain barrier. Some suggested antioxidant supplements are proanthocyandins from grape seed extract and tocotrienols extracted from palm oil.

While the level of dopamine in the brain of aging individuals and especially with Parkinson’s disease declines to about half its normal level, the colored oxidation products of dopamine and of other neurotransmitters increasingly accumulate. Very high amounts of such colored deposits were found in a specific area of the brain after L-dopa treatment as compared to Parkinson patients without L-dopa treatment.

In addition, other oxidized substances, especially lipids and proteins, accumulate in cells, including nerve cells. These accumulations of oxidation products in the skin are known as ‘age spots’ or ‘liver spots’. Such age pigments are composed of lipofuscin, ceroid and amyloid and begin filling up the nerve cells until they are killed when residue levels reach up to 70%. An additional factor may be the autoxidation of dopamine yielding hydrogen peroxide and free radicals that damage dopamine receptors. All of these harmful oxidation effects can be prevented and partially reversed by long-term supplementation with high amounts of antioxidants, preferably combined with periodic cleansing diets.

Vitamin B6 is essential for the synthesis of dopamine. Therefore, this vitamin, together with its cofactor zinc, should be provided in high amounts to overcome long-term deficiency symptoms and stimulate the production of dopamine. While there is also a negative report, various other studies show varying degrees of benefits from vitamin B6 supplements. Supplementation of 10 – 100 mg of vitamin B6 daily resulted in decreased cramps, rigidity and tremors as well as in better walking and bladder control. Improvement generally was more frequent in cases of shorter duration and least pronounced in long-standing conditions.

Of course, improvements from vitamin B6 supplementation would be limited by existing deficiencies in zinc and tyrosine or phenylalanine as well as other cofactors in dopamine synthesis. The same applies to magnesium the classical relaxation mineral. It helps to relieve tremors, trembling, twitching, muscle rigidity and cramps.

In addition, it should be noted that when taken together with L-dopa, vitamin B6 stimulates production of dopamine from the provided L-dopa in other parts of the body with less L-dopa reaching the brain and a decreased effectiveness. This may be a factor causing negative findings in some experimental studies. However, this is not so much of a problem if L-dopa is used together with a decarboxylase inhibitor. Nevertheless, with higher doses of vitamin B6 it is advisable to take the vitamin either at the end of the day after the last levodopa or during the day in smaller amounts about an hour after taking levodopa and several hours before the next lot.

Dietary Factors: For patients on L-dopa the meal composition is important. With meals high in protein, absorption is delayed and also less L-dopa reaches the brain through the blood-brain barrier and the condition may deteriorate. After a meal high in carbohydrates, on the other hand, more L-dopa reaches the brain and dyskinesia (uncontrolled movements) may develop. Therefore, drug intake should be adjusted to the type of the meal. The best way is to eat only one protein meal daily and have this in the evening after the last daily dose of levodopa.

Detrimental dietary effects can be seen with a high intake of sugar and fat. A high sugar diet increases the risk of developing Parkinson’s disease three-fold (Hellenbrand in Neurology 1996) while a high intake of animal fats is associated with a five-fold increase (Logroscino in Annals of Neurology1996). Conversely diets high in vitamin C and beta-carotene are highly protective. The way in which a high-fat diet is detrimental may simply be by reducing the blood flow to the brain and thereby causing oxygen deficiency. Sugar, on the other hand, induces an excessive release of insulin which causes hypoglycemia and with this a shortage of brain fuel. Both of these factors would make brain cells susceptible to chemical toxicity.

Coffee consumption has been found to be associated with a lower risk of developing Parkinson’s disease (Benedetti in Neurology 2000 and Deleu in Neurology 2001). This may be due to the effect of caffeine in stimulating brain activity. Regardless whether this is a causal effect or not it should be beneficial to drink coffee in the morning in order to delay the time when the first levodopa is required.

Coenzyme Q10 is required for the oxidative energy production in the mitochondria of all cells and especially in the brain with its high energy requirement. It is specifically this impaired mitochondrial energy production that causes cells in the substantia nigra region of the brain to malfunction and die, creating a shortage of dopamine. Furthermore, coQ10 levels in Parkinson’s patients were 35% lower than in age-matched controls. This deficit of coQ10 caused a significant reduction in the activity of enzyme complexes critical to the mitochondrial function of the brain cells affected by Parkinson’s disease whereas supplementation preserves mitochondrial function.

CoQ10 levels decrease with aging. Depletion is caused by reduced synthesis of coQ10 in the body along with increased oxidation of in the mitochondria. In addition, coQ10 is a strong antioxidant. It is widely distributed in nature and available from food but only in rather small amounts. Therefore, supplementation can be of major benefit. The vitamin niacinamide has a similar beneficial effect on mitochondrial energy production. Furthermore, coQ10 and niacinamide are able to protect mitochondria from damage by toxins.

Other therapies that may provide some protection from the loss of cognitive function in certain patients include Acetyl-L-carnitine, Hydergine (a European medication), and phosphatidylserine (a phospholipid). Additional therapies that may be beneficial in treating the symptoms of PD include the hormones DHEA, NADH and melatonin.

Fish and other seafood are generally beneficial and a recommended food for Parkinson patients. Unfortunately, most species are now polluted with unacceptable levels of mercury, a brain poison. Dr Mercola (www.mercola.com) regards only the following as safe: Croaker, Haddock, Sardines, Summer Flounder and Wild Pacific Salmon. A more detailed selection is available from the Environmental Working Group (www.ewg.org).

Excitotoxins are taste or flavor enhancers that release glutamate and other brain-active amino acids such as aspartate and cysteine. The best known example is MSG or mono-sodium glutamate. High blood levels can cross the normally protective blood-brain barrier. Glutamate is a neurotransmitter that is present in the extracellular fluid only in very low concentration. If levels are inappropriately raised then neurons fire abnormally and at higher levels brain cells begin to die. Oxygen deficiency and lack of fuel (hypoglycemia) both interfere with the energy production of brain cells to make them susceptible to damage by these excitotoxins. This may be an important factor in the development of neurological diseases including Parkinson’s disease as Blaylock pointed out in a review article in Medical Sentinel 1999. – See more at: http://www.lifeextensionvitamins.com/noname10.html#sthash.ZgUNbmzP.dpuf

Menu should consists of avocados,eggs,raw walnuts,tomatoes,tuna,olive oil,krill oil,Vit C gummy vitamins,yogurt

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Junk Food and Antibiotics Have Spawned a Global Diabetes Epidemic by Dr. Mercola

Diabetes has reached epidemic proportions around the world,1 with China emerging as the “epicenter” of rising prevalence.

Last year, data2 from the US Centers for Disease Control and Prevention (CDC) showed that more than one-third of all Americans3 are prediabetic, yet nine out of 10 of them don’t know they have it.

At that time, more than 29 million Americans were diagnosed with full-blown type 2 diabetes4 — a statistic researchers predicted in 2001 wouldn’t be reached until 2050!5 All told, one-third of Americans (115 million) were either prediabetic or diabetic.

Now, research6,7,8,9,10 published in the Journal of the American Medical Association on September 8, 2015, suggests nearly HALF of all American adults had either diabetes or prediabetes in 2011 to 2012.

The situation is similarly dire in the UK, where diabetes rates have soared 60 percent in the last decade, rising from 2.1 million in 2005 to 3.3 million in 2015 — a rise that threatens to bankrupt the British National Health Service (NHS).11

Reported Diabetes Prevalence and the Fight to Expand Medicaid

According to the latest statistics, about 38 percent of US adults have prediabetes which, if left unaddressed, sets you squarely on the path of not just type 2 diabetes but many other chronic diseases as well, including heart disease.

Another 12 to 14 percent have type 2 diabetes, which is associated with a number of health complications, including nerve damage (neuropathy), soft tissue infections, poor wound healing, and limb amputations.

In the UK, diabetes is responsible for 135 foot amputations each week.12 Diabetic women under the age of 45 also have a six-fold greater risk for heart attack, recent research shows.13

Meanwhile, high blood pressure carried a four-fold increased risk for heart attack, and smoking raised it by 1.6 times. Consider that for a moment… diabetes turns out to be a FAR more potent risk factor for heart attack thansmoking!

However, it’s interesting to note that the sudden jump from one-third to one-half of Americans being either prediabetic or diabetic appears to be due to a manipulation of the numbers to show more people having diabetes…

The authors even admit they “may” have counted people as having diabetes who really don’t, and they don’t how many of those numbers they’ve miscounted. Why would they do that, you ask?

It could be related to hitting 2020 “Healthy People” goals by forcing states to expand Medicaid eligibility under the Affordable Care Act.

At present, about half of all US states have refused to do so, citing costs, and this study could be used as fodder to either impel them to expand coverage, or convince Congress to rewrite the law in such a way that the states will be forced to fall in line.

Estimates and Misclassification May Account for Some of the Reported Increases

The new study citing half of people in the US having either prediabetes or diabetes includes minority groups for which prevalence is being “estimated” for the first time ever.14 They also explain that in this study, “some participants without diabetes may have been misclassified as having diabetes.”

The reason for this misclassification, they admit, is due to not following the American Diabetes Association’s protocol for diagnosing diabetes for the purposes of this study.

William Herman, who wrote an editorial15 to the featured study, also authored a March 2015 article16 criticizing states that haven’t opened the doors to increased Medicaid.

In that article, he notes that “in states that expanded Medicaid, more people were diagnosed with diabetes at an earlier stage of the disease,” and clearly, early diagnosis is important. Insulin resistance and prediabetes are easily reversible with the appropriate lifestyle changes.

Even type 2 diabetes is typically 100 percent reversible through diet, intermittent fasting, and exercise, but may require you to be far stricter than had you started at the first signs of insulin resistance.

Medicaid Expansion Led to Significant Increase in Diabetes Diagnosis, but Not Improved Health…

However, while expanded Medicaid coverage may lead to more people getting tested for diabetes, the jury is out on whether having insurance will actually improve health. This isn’t surprising, considering that conventional medicine doesn’t address the root causes of diabetes.

The Oregon Study, 17 published in 2013, looked at the effect of Medicaid on clinical outcomes versus having no insurance. The study found there was “a statistically significant increase in the diagnosis of diabetes and the use of diabetes medications” with the expansion of Medicaid.

The New York Times18 did a story on this in March, explaining that with Medicaid expansion, “the number of Medicaid enrollees with newly identified diabetes rose by 23 percent … [compared to] 0.4 percent in states that did not expand Medicaid.”

However, despite the increased diagnosis of diabetes and use of drugs, the health of these patients did NOT improve, and no change in mortality was observed, which effectively put the brakes on Obamacare’s expansion of Medicaid.19,20

So, the latest study suggesting diabetes and prediabetes is now at 50 percent among Americans may simply be a way to strong-arm states that haven’t expanded Medicaid to do so, immediately, through public pressure and dedicated advocacy.

In my view, the fact that patients’ health did not improve despite diagnosis and treatment simply proves that conventional approaches to diabetes are seriously misguided.

As a colleague of mine, Dr. Ron Rosedale, used to say: doctors cause diabetics to D.I.E. from their flawed prescriptions, which stem from a basic lack of insight into the root cause of this disease. D.I.E., here, is a clever acronym for “Doctor Induced Exacerbation,” which does indeed include early death.

Have You Checked Yourself for Diabetes?

Be that as it may, it’s quite clear that diabetes and insulin resistance is on the rise, and there’s no doubt that it takes an enormous toll on people’s health (the Oregon study actually confirms both of these statements), sending health care costs skyward over the long term. In 2012, diabetes in the US came with a price tag of $245 billion21 after health care costs and lost productivity were calculated.

Part of the answer is diagnosis. If you have no idea that you’re in the danger zone, you’re far less likely to consider doing what it takes to correct it, and you’re more likely to suffer complications as the disease progresses.

Unfortunately, while diagnosis rates have improved, it’s estimated that more than one-third of American type 2 diabetics are still undiagnosed.22 Among Hispanics and Asians that rate may be even higher, with perhaps more than half of cases going undetected.23,24 Anyone can get type 2 diabetes and, except for gestational diabetes, it’s a gradual process that evolves over a long period of time as it moves from a state of “impaired glucose tolerance” to full-blown diabetes.

If you are insulin-resistant, it means that glucose (sugar) is building up in your blood and causing damage, because your body is not using its insulin effectively. This in turn starves your fat, muscle, and liver cells, which causes your body to signal the pancreas to make more insulin in an attempt to make up for what those cells aren’t getting. It quickly becomes a vicious cycle that can lead to prediabetes and, ultimately, diabetes.

Prediabetes is a term used to describe a state of progressing insulin resistance, in which your blood glucose levels are higher than normal but not quite high enough to actually be called diabetes. You may be diagnosed with prediabetes if your fasting glucose numbers are between 100 and 125. Having prediabetes is a strong risk factor that you will get type 2 diabetes in the future. Risk factors25 that can trigger prediabetes and eventually contribute to your becoming diabetic include the following:

  • Age 45 or older
  • Overweight or obese
  • Family history of diabetes
  • Hypertension
  • Physical inactivity
  • Depression
  • History of gestational diabetes
  • Atherosclerotic cardiovascular disease
  • HDL-C levels under 35mg/dL
  • Fasting triglycerides over 250 mg/dL
  • Treatment with atypical antipsychotics, glucocorticoids
  • Obstructive sleep apnea and chronic sleep deprivation
  • Certain health conditions associated with insulin resistance
  • Member of high-risk population (African American, Hispanic/Latino, Native, or Asian American)
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Sugary soda are harming our children

sugarSugary beverages are harming Americans and costing taxpayers hundreds of billions of dollars a year… $200 billion to be exact. That’s 20 percent of our nation’s healthcare costs.

The average American consumes 22.2 teaspoons of added sugar per day. That’s over double of the recommended daily maximum amount! Evidence indicates clearly that sugar is the biggest source of added calories in the American diet today (beating out pizza). Sodas and other sugar sweetened beverages account for 50% of those sugar calories. Reducing soda consumption in the U.S. could be a huge step forward for the health of our nation.

Currently there is a bill in congress that could help to do just that. Representative Rosa DeLauro (D-CT) introduced the Sugar-Sweetened Beverages Tax Act of 2015 (SWEET Act) which would levy an excise tax of one cent per teaspoon of caloric sweetener—that’s about a dime per can of soda. This critically important legislation would make a modest dent in consumption (as we have seen effectively in Mexico) and most importantly, it would raise about $10 billion to help prevent and treat for sugar-related diseases.This bill is currently sitting in committee with very few co-sponsors and needs our help now.

WHAT YOU CAN DO

As consumers and voters, we have a say, and our representatives should be accountable. Use this form to send them a letter. Encourage your friends (online and off) to do the same so we can make sure that this important bill gets to the House floor for a vote. Make sure to write your name at the bottom of the body of the letter before you send it off.

“People want to be healthy and they want their kids to be healthy. But we are in the midst of dual epidemics, with obesity and diabetes afflicting our nation and the related, astronomical health care costs… We can’t rely on industry to deal with this voluntarily.” —Representative Rosa DeLauro (D-CT)


A personalized letter can be more effective: 

  • Before the first sentence, introduce yourself: include information about your professional credentials or personal experience, particularly if it has relevance to sugar sweetened beverages in any way (e.g. “I am a health teacher in a middle school”)
  • After the second paragraph, add a professional opinion or a personal anecdote to explain why you are concerned about obesity, sugar consumption, Type 2 diabetes, heart disease, public health in general or any other related topic (e.g. “I am often shocked at the amount of soda I see my students drink.” or “My mother has Type 2 diabetes and I see the incredible impact that it has on her life”)
  • ——————-
  • Join us in stopping the sugar addition by being one of the support groups for others and be compensated well as a leader, prevent diabetes and chronic disease by stopping sugar addiction with a support group at
  • http://www.teamasantae.com/clubalthea.com

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