There are many factors that will help you go to sleep. There are two most important factors. One is that if you eat (few bites) sugary snacks (couple it with fish oil or omega 3), it should be 6 to 8 hrs before your sleep time. And the other one is that your stress levelContinue reading “Low glucose and low stress to go to sleep”
Tag Archives: chronic disease
Health Care Data on chronic disease, hospitals, health insurance, California, New York, Florida, Texas, Pennsylvania
Longevity, genes, epigenetics, cancer and disease
Description: The study of human genetic disorders and mutant mouse models has provided evidence that genome maintenance mechanisms, DNA damage signaling and metabolic regulation cooperate to drive the ageing process. In particular, age-associated telomere damage, diminution of telomere ‘capping’ function and associated p53 activation have emerged as prime instigators of a functional decline of tissueContinue reading “Longevity, genes, epigenetics, cancer and disease”
Sugar – Insulin to Chronic Disease of Old Age
There are many factors that prevent us from achieving optimum health: craving for sugar, eating bad carbohydrates, imbalance in metabolic system and poor choices in lifestyle and environmental toxins. As a caregiver for one of my clients at Motherhealth caregiving agency, I noticed first hand the effects of moldy food, food choices, craving for sugar, environmentContinue reading “Sugar – Insulin to Chronic Disease of Old Age”