408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Your attitude affects your health, by Helen Martyre

Your friends, spouse, or partner-anyone that you spend a lot of time with, can impact how you see the world and feel about yourself. If you find yourself often feeling negative or hopeless, take a look at the company you keep. If the people you spend most of your time with tend to approach thingsContinue reading “Your attitude affects your health, by Helen Martyre”

Memories, happiness

Lighting up your face as I walk in the corner of a room Stepping in together and dancing to one tune Hearts beating as one, in close embrace and eyes closed Both knows the direction we are both threading For in creating memories, one has not to stand still But in motion, create something newContinue reading “Memories, happiness”

A tale of 3 sisters and 3 brothers in the Philippines, 1970s-present

Their dad, a heavy equipment mechanic, moved from one mining company to another and then to the city of Manila, a crowded place so different from the paradise in the countryside, other islands. With 6 children in tow, he told each of them to take care of each other at an early age. There isContinue reading “A tale of 3 sisters and 3 brothers in the Philippines, 1970s-present”

Eggs for happiness/joy

Eat your eggs to promote hypocretin/orexin since absence of these neurotransmitters for happiness/joy can lead to obesity, depression and narcolepy (irresistible sleepiness). Stress lowers levels of orexin while family/social support system and love increases levels of orexin. Eggs A little over a decade ago, scientists discovered that narcolepsy, the neurological disorder that leads to episodesContinue reading “Eggs for happiness/joy”