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Pickled radish or fresh in salad for cleansing the blood

radish.JPG

Cleanses your blood of toxins and waste, including excess bilirubin, which causes jaundice
Keeps your digestive system regular and acts as a natural diuretic to help purify and flush your kidneys and urinary system
Inhibits red blood cell damage by supplying fresh oxygen to your blood
Regulates your blood pressure
Relieves congestion and prevents respiratory problems, such as asthma or bronchitis
Soothes dry skin, rashes and other skin disorders

Connie’s comments: My mom would wash thinly sliced radish with salt and add tomatoes in it with vinegar as fresh salad.

Wounds sustained during the day heal twice as fast as those that occur at night

By Jason Daley

Whether you slice your finger while cutting an apple or chopping veggies doesn’t seem to matter much—either way it’s a painful experience. But a new study suggests that when you suffer a wound may actually influence how quickly it heals. As Andy Coghlan at New Scientist reports, researchers have found that wounds sustained during the day heal twice as fast as those that occur at night.

 Whenever you are injured, a type of skin cell known as fibroblasts, move into the region to pave the way for new cells to grow. Fibroblasts are known to “keep their own time,” writes Roni Dengler at Science, periodically changing activity depending on the time of day. But the details of the process remained largely unclear.

To better understand these rhythms, Nathaniel Hoyle and his team at the Laboratory of Molecular Biology in Cambridge took a closer look at the fibroblasts. While studying how proteins produced by the cells vary throughout the day, they discovered that proteins important to healing were most abundant when the sun was up.

To test if the difference in activity had a impact on wound healing, the team turned to wounded cells on a Petri dish. They measured the rates of healing at different times of day and discovered that, indeed, wound healing happened faster during the daytime.

“You can see by eye, when the cell is wounded only 8 hours apart from each other, in a different circadian phase, the [daytime] wounded ones take off, and the [nighttime] one drags,” study leader John O’Neill tells Dengler at Science.

In fact, about 30 different genes that control the movement of fibroblasts are more active during the day than at night. The researchers then turned to mice to test the idea, discovering that, as expected, daytime wounds healed faster than nighttime injuries.

When they examined data from the International Burn Injury Database, which includes data about the time of injury, they found the same pattern: burns sustained at night took an average of 11 days longer to heal than daytime burns. The research appears in the journal Science Translational Medicine.

So what’s going on? Dengler explains that for many decades, researchers believed that the circadian clock, the body’s master clock, which is located in the hypothalamus, was the only thing that received signals about daytime and nighttime through visual cues.

That clock determines circadian rhythms, which control things like sleeping and waking, digestion, hunger and the release of hormones. A team of researchers won this year’s Nobel Prize for figuring out just how that process occurs on the molecular level.

But in recent years, researchers have discovered other parts of the body have their own independent clocks, including lungs and liver cells. It turns out, fibroblasts keep their own time as well, though researchers aren’t sure exactly how the cells synchronize with the outside world. The finding could lead to changes in the way medicine is practiced.

“This research adds to the accumulating evidence that ‘time of day’ or ‘circadian rhythmicity’ matters in medicine,” Derk-Jan Dijk at the University of Surrey, not involved in the study, tells Coughlan. “The question is how we can make use of this knowledge, and whether it can change clinical practice and help patients.”

The results hint that it might be beneficial to schedule surgeries to correspond to an individual’s circadian clock. Or perhaps certain drugs can trick the fibroblasts into thinking it’s daytime, leading to better wound healing. In the meantime, it’s best to put the knives away once the sun goes down, just to be safe.
Read more: http://www.smithsonianmag.com/smart-news/dont-cut-yourself-night-heres-why-180967180/#Wu6QIpHWUEQaZhlA.99

Washington Post

The request comes after a report that the White House pressured the agency’s acting director to expel thousands of Hondurans.
Administrator Scott Pruitt’s announcement of unprecedented restrictions on outside advisers is estimated by one group to have the effect of tripling the number of industry and consulting-firm scientists serving as advisers while cutting academic researchers nearly by half.
Tony and John Podesta were the most powerful brother act in liberal politics since the Kennedys. But the past year has been brutal.
Live Transcript
The advice columnist takes your questions about the strange train we call life.
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The audience in a Kentucky courtroom watched transfixed as Abdul-Munim Sombat Jitmoud extended his forgiveness to the man complicit in the killing of his son.
Video
(Taylor Turner/The Washington Post)

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Free health coaching to all bay area gym members

Happy Holidays! Your weight loss or health goals for 2018 is based on your current decisions and actions. Be healthy must be in your bucket list for 2018. Let me help you. You can start by searching this site on health topics that are important to you.

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Let me be your health coach in 2018. Complete the form and enter your gym to get free health coaching for 2018.

And for those with no gym, let me help you recommend a gym or an exercise solution based on your body and health goals.

Remember, the genes may contribute to 10% of your health, your behaviour have a greater influence on your 2018 health.

It takes 10-15 years before Alzheimer’s or cancer can wreak havoc on your cells, stop them early with adequate nutrition and night time sleep. For quality supplementation that are in Physician Desk Reference, visit the site below to get AGELOC , TR90 (weight loss) and Lifepak that guarantee to reset your gene expression to a younger you:

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Be an ambassador of health, email motherhealth@gmail.com to promote nutrition test and protocol to health care pros for residual income.

Start detoxing with adequate night time sleep and by adding cinnamon and 0.5 tsp of apple cider vinegar in your water and eating sesame seeds at night.

 

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FP’s News – Food insecurity

Welcome to Editors’ Picks, FP’s round-up of the day’s best articles.

Today, we look at the new model of leadership in Saudi Arabia, the U.S. Treasury Department’s plan to end an Obama-era development program, and Trump’s trip to Asia.

1
OUTSIDE THE WIRE: Several years after pulling back, American troops will head outside the wire to battle the Taliban and turn up the air war, FP’s Paul McLeary and Dan De Luce report: Read more
2
POWER TOOLS: Emmanuel Macron went to the Middle East this week to unveil the Louvre Abu Dhabi — and affirm France as a global power, Robert Zaretsky writes: Read more
3
SAUDI UNLEASHED: Crown Prince Mohammed bin Salman has put the Middle East on a collision course, and the White House will own the consequences, Aaron David Miller and Richard Sokolsky write: Read more
4
FOOD INSECURITY: The Trump administration wants to dismantle another Obama-era development program, FP’s Bethany Allen-Ebrahimian writes: Read more
5
TRUMP’S BIG ASIAN ADVENTURE: President Trump is making his way through Asia on the longest trip to the region since the age of ping-pong diplomacy. But how much will he actually accomplish? FP’s The E.R. explores: Read more
Sponsored Content
JUST 8%: Since 1990, women have made up just 8 percent of negotiators in major peace talks. The Council on Foreign Relations’ Women and Foreign Policy Program has assembled the first-ever interactive index of data tracking women’s participation in peace processes. Read More.

6 Transferable Skills That Veterans Bring to Your Company

From The Training Associates

6 Transferable Skills That Veterans Bring to Your Company

November 11 is Veterans Day, and The Training Associates wants to recognize and thank the brave women and men who have selflessly served our country!
Professionally, we are attuned to the type of skills that help our client organizations succeed, and veterans can readily contribute to your organization’s success with these transferable skills that they have honed in the military.
Hiring veterans is smart business for corporations looking for talent with a deep well of various skills – spanning the range from technical to supply chain management, to procurement, to IT, to executive leadership, and the list goes on.
All civilian organizations will benefit from:

The Discipline of Veterans

Veterans are used to a ‘mission critical’ mindset and are very disciplined, with an
astute focus on quality, safety and detail. This task-oriented work style, built on a
trained maturity and responsibility to solve problems and follow through until the job
is done, will benefit any role whether based on hard skills or soft skills.
Veterans are true self-starters that know how to analyze and resolve difficult and complex problems without constant guidance from supervisors.

The Teamwork of Veterans

Camaraderie is core within the military, and is one of the most important soft skills a
veteran can bring to an organization. They spend months, if not years, collaborating
with and trusting their team members to stay safe and complete important tasks.
Regardless of being the team leader or a team member, veterans understand how
genuine teamwork grows out of a responsibility to one’s colleagues and how diverse
people can work together towards a goal.
Veterans are good at collaboration, because that’s what they have to do in the field, and often under duress.

The Adaptability of Veterans

Exactly like in the business arena, military campaigns require a great deal of
planning. However, what the military keenly emphasizes is the adaptability to
change direction on demand and reacting to ever-shifting conditions. Nowhere is
adaptability more needed than in the military, where soldiers have very little choice
but to be flexible.
This “adjust and adapt” flexibility is highly desired in the business world, predominantly for the high-tech industry where priorities change rapidly. Given the pace of modern life, adaptability should be embraced by all organizations, from start-ups to blue-chip conglomerates.

Music Genome Project

relax

Our brain can be optimized with music. Email motherhealth@gmail.com what kind of music is best for our brain. I know that I use the drums to create sounds as I pray since in the olden times, drumming is a way by our ancestors to talk or pray to God. And there is this Music Genome Project at Pandora to classify music and find detailed attributes for each.

Connie Dello Buono

The Music Genome Project was first conceived by Will Glaser and Tim Westergren in late 1999. In January 2000, they joined forces with Jon Kraft to found Savage Beast Technologies to bring their idea to market.[1] The Music Genome Project is an effort to “capture the essence of music at the most fundamental level” using over 450 attributes to describe songs and a complex mathematical algorithm to organize them. The Music Genome Project is currently made up of 5 sub-genomes: Pop/Rock, Hip-Hop/Electronica, Jazz, World Music, and Classical. Under the direction of Nolan Gasser and a team of musicological experts, the initial attributes were later refined and extended.

A given song is represented by a vector containing values for approximately 450 “genes” (analogous to trait-determining genesfor organisms in the field of genetics). Each gene corresponds to a characteristic of the music, for example, gender of lead vocalistprevalent use of groovelevel of distortion on the electric guitartype of background vocals, etc. Rock and pop songs have 150 genes, rap songs have 350, and jazz songs have approximately 400. Other genres of music, such as world and classical music, have 300–450[2] genes. The system depends on a sufficient number of genes to render useful results. Each gene is assigned a number between 0 and 5, in half-integer increments.[3] The Music Genome Project’s database is built using a methodology that includes the use of precisely defined terminology, a consistent frame of reference, redundant analysis, and ongoing quality control to ensure that data integrity remains reliably high.[2]

Given the vector of one or more songs, a list of other similar songs is constructed using what the company calls its “matching algorithm”. Each song is analyzed by a musician in a process that takes 20 to 30 minutes per song.[4] Ten percent of songs are analyzed by more than one musician to ensure conformity with the in-house standards and statistical reliability.

The Music Genome Project was developed in its entirety by Pandora Media and remains the core technology used to program its online radio stations in response to its users’ desires. Although there was a time when the company licensed this technology for use by others, today they limit its use for just their own users.

Because of licensing restrictions, Pandora is available only to users whose location is reported to be in the USA[5] by Pandora’s geolocation software.[6] Before 31 July 2017 it was also available in New Zealand and Australia, but this service has now ceased.