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$86000 per year MS drug or go natural from whole foods to supplements
Multiple sclerosis
For 23 years, Diane Whitcraft injected herself every other day with Betaseron, a drug that helps prevent flare-ups from multiple sclerosis. The drug worked well, drastically reducing Whitcraft’s trips to the hospital. But as her 65th birthday approached last September, she made a scary decision: to halt the medication altogether.
With health insurance through her job, Whitcraft had paid a $50 or $100 monthly co-pay for the drug; she hadn’t even realized that the price of Betaseron had soared to more than $86,000 a year. Shopping around for drug coverage through Medicare, the out-of-pocket costs were mind-boggling: close to $7,000 annually.
“I was just feeling really bad that my disease was going to affect our retirement budget,” Whitcraft said. “You’re retired; you’re on a fixed income. And it just really was bothersome to me. I was doing this to us. This disease was doing this to us.”
By Dr Axe
Multiple sclerosis is an autoimmune disease of the central nervous system that can develop at any age.
Multiple sclerosis (MS) affects women more than men.
The disorder is most commonly diagnosed between ages 20 and 40, but can be seen at any age.
MS affects 2.5 million people worldwide and around 400,000 people in the United States.
Multiple Sclerosis Causes
MS is caused by damage to the myelin sheath, the protective covering that surrounds nerve cells. When this nerve covering is damaged, nerve signals slow down or stop.
The nerve damage is caused by Inflammation which occurs when the body’s own immune cells attack the nervous system. This damage can happen anywhere in the brain or spinal cord.
Although no specific cause is known, some possible causes include: infections, mold toxicity, emotional stress, hormonal imbalances, toxic exposure, vitamin D deficiency, food allergies, and immunizations.
Multiple Sclerosis Symptoms
Multiple sclerosis symptoms can vary widely but the most common symptoms include:
- Blurred or double vision
- Trouble thinking
- Lack of coordination
- Loss of balance
- Numbness
- Tingling
- Weakness in an arm or leg
For everyone, MS symptoms can display differently.
You may have a single symptom, and then go months or years without any others. A problem can also happen just one time, go away, and never return. For some people, the symptoms become worse within weeks or months.
The good news is there are natural treatments for multiple sclerosis that are effective and in many instances the condition can be reversed or greatly improved.
Foods for Multiple Sclerosis Diet
In order to help recover from this disease, following a multiple sclerosis diet that is high in healthy fats and nutrients is key:
Unprocessed foods – Choose whole, organic, unprocessed foods as often as possible.
Coconut Oil – Coconut oil contains large amounts of medium chain fatty acids (MCFA) that support the brain and nervous system.
Fresh fruits and vegetables – Aim for a variety of colors to provide antioxidants that can help prevent free radical damage.
Omega-3 fats – The EPA/DHA fats found in wild-caught fish can help reduce inflammation.
Cabbage and bean sprouts – Foods high in lecithin may help strengthen the nerves.
MS Diet Foods to Avoid
Processed foods – Reduce your exposure to chemicals and toxins by avoiding any foods that are processed.
Gluten – People with MS generally have a gluten-intolerance and gluten can make symptoms worse.
Potential food allergens – Allergens can make MS symptoms worse, avoid any foods you might be allergic to.
Sugar – Lowers the immune response and causes systemic inflammation and premature aging.
Alcohol – Increases inflammation and can create a toxic environment.
Top 5 Natural Treatments for Multiple Sclerosis
#1 Fish Oil (2,000mg daily) can help reduce inflammation and promote better nerve functioning.
#2 High potency multi-vitamin Provides basic nutrients needed for immune function.
#3 Digestive enzymes (1-2 capsules with meals) May help with digestion and reduce autoimmune reactions to foods.
#4 Vitamin D3 (5000 IU daily) helps modulate the immune system and support brain and nervous system.
#5 Vitamin B12 (1000 mcg daily) helps with the formation of nerves.
Bonus Remedy Astaxanthin, a powerful carotenoid antioxidant found in wild caught salmon can support the brain and nervous system. Take 2 mg 1-2x daily.
Essential Oils for Multiple Sclerosis
Essential oils of frankincense and helichrysum support the neurological system. Take 2 drops of frankincense internally 3x a day 3 weeks, then take 1 week off and repeat that cycle.
Rub 2 drops of helichrysum to temples and neck 2x daily. Also, basil oil and cypress oil can improve circulation and muscle tone and can help reduce MS symptoms.
From Connie:
Quality supplements, anti-inflammatory, try AGELOC and Likepak at:
http://www.clubalthea.pxproducts.com
Visceral fat, genes, heart disease and how the stomach talks to the brain
Who is prone to visceral fat?The tendency to accumulate visceral fat is governed by genetic, ethnic, and gender differences. For example, people who inherit two copies (one from each parent) of a mutation in a gene involved in fat metabolism are more likely to have higher amounts of visceral fat than people with just one copy. Those without any copies of the gene mutation are less likely to develop heart disease — even if they become obese. Natives of India and South Asia have a higher-than-average propensity for abdominal obesity. And white men and black women tend to accumulate more visceral fat than black men and white women. |
Fat and aging
With age, people tend to lose muscle tissue, especially the type of specialized muscle fibers that produce quick bursts of speed and power. Fat frequently accumulates within the remaining muscle tissue, causing your body fat percentage to increase even when your weight remains constant. This scenario is closely linked to bodywide inflammation and diabetes risk. It may also explain why your BMI measurement doesn’t provide a true reflection of your health risks.
Evidence suggests that waist circumference and waist-to-hip ratio are better indicators of metabolic health than BMI. Even among people with the same BMI, those who have a large waist (defined as more than 40 inches for men and 35 inches for women) have a significantly higher risk. In addition, people who tend to carry their weight in their hips and thighs (a “pear” shape) have lower waist-to-hip ratios and are less prone to heart disease than people with abdominal obesity (an “apple” shape); see “Measuring your midsection.”
Measuring your midsectionTo measure your waist accurately, exhale and wrap a measuring tape around your bare abdomen just above your navel (belly button). Don’t suck in your gut or pull the tape tight enough to squeeze the area. To compute your waist-to-hip ratio, first measure your hips by putting the tape measure around the widest part of your buttocks. Keep the tape measure level. Then, divide your waist size by your hip size. |
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| Measurements that signal high risk | Waist (inches) | Waist-to-hip ratio |
| Women | 35 or more | 0.9 or more |
| Men | 40 or more | 1.0 or more |
What should you do about visceral fat?
People with abdominal obesity — even if they’re not overweight — can lessen their heart disease risk with regular exercise and healthy eating habits. “Reducing the total amount of fat in your body frees up storage space for fat particles in places that are associated with less metabolic risk,” says Dr. Mantzoros. That’s why losing as little as 7% of your total weight helps lower heart disease risk: the most dangerous visceral fat disappears first.
- Get adequate sleep at night
- Do strength training
- Use music – toning relaxation music for brain health
- Eat colored whole food and get quality supplements at:
http://www.clubalthea.pxproducts.com
Guarantee to increase your blood anti-oxidant level
Guarantee to increase your blood anti-oxidant level
To NC.FIT cross fitters in the bay area,
Congrats for your nutrition score last month taken by me here at NC.FIT. To guarantee a higher score (average score is 50k, antioxidant level in blood), visit this site for products certified by scanner to reset your gene expression to a younger you, do add colorful whole foods, adequate night time sleep and regular exercise in your routine:
http://www.clubalthea.pxproducts.com
I am a health coach and if you have any questions related to nutrition, I will try to get some answers for you or you can also visit my blog www.clubalthea.com with over 9000 health tips.
I also emailed in case you know anyone who wants extra income in area of health as we use the scanner from Pharmanex, created by NIH to bring nutrition protocols to health offices and families. Please send them my way.
Regards,
Connie Dello Buono
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County of San Mateo Mentoring Programs
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Fresh Lifelines for Youth (FLY)
(408) 263-2630 568 Valley Way, Milpitas, CA 95035
Works to prevent juvenile crime and incarceration through legal education, mentoring and leadership training.
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Vista Center for the Blind and Visually Impaired
(650) 858-0202 2500 El Camino Real, Suite 100, Palo Alto, CA 94306
Provides services to individuals and families affected by vision loss or impairment.
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Friends for Youth
(650) 368-4444 1741 Broadway, Redwood City, CA 94063
Matches troubled teens age 10-17 with adult volunteers recruited from the community for the purpose of forming one-to-one relationships. Training is given to adult volunteers.
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Puente Project
(510) 987-9548 300 Lakeside Drive, 7th Floor, Oakland, CA 94612-3550
Writing instruction, counseling and mentoring for Mexican American/Latino high school and community college students.
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Human Services Agency, Service Connect
Service Connect
(650) 508-6745 550 Quarry Road, San Carlos, CA 94070
Provides social services to help stabilize clients who have just been released from jail.
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Job Training and Placement Program
JobTrain
(650) 330-6429 1200 O’Brien Drive, Menlo Park, CA 94025
Provides job training to economically disadvantaged, unemployed or underemployed adults and youth in San Mateo, Santa Clara, San Francisco and Alameda counties.
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Big Brothers-Big Sisters of the Bay Area
(415) 503-4050 649 Mission Street, 5th Floor, San Francisco, CA 94105
Links volunteer adult mentors with boys and girls age 6-18, primarily from single parent families.
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Today’s Youth Matter
(408) 719-9125 469 Valley Way, Milpitas, CA 95035
Provides fun activities, usually in an outdoor setting, for children age 8-18.
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Community Solutions for Children, Families and Individuals, Inc.
(877) 363-7238 16264 Church Street, Suite 103, Morgan Hill, CA 95037
Provides individual, group, family, marriage counseling, 24-hour rape crisis child assault prevention and in-home case management for seniors.
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Each One Reach One
(650) 225-9030 146 S. Spruce Street, South San Francisco, CA 94080
Works with youth incarcerated or on probation to avoid the adult criminal justice system.
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Parents Helping Parents
(408) 727-5775 Sobrato Center for Nonprofits – San Jose, 1400 Parkmoor Avenue, Suite 100, San Jose, CA 95126-3797
Provides peer support services to parents of children with mental, physical or learning disabilities.
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Sitike Counseling Center
(650) 589-9305 306 Spruce Avenue, South San Francisco, CA 94080
Provides counseling to persons with alcohol and/or drug abuse problems.
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South Bay Teen Challenge
(408) 558-2200 Provides residential programs for men, women and families recovering from life-controlling problems.
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Puente
Puente de la Costa Sur
(650) 879-1691 620 North Street, Pescadero, CA 94060
Provides a single point of entry for men, women and children to have access to safety net services, health and wellness services, leadership development, and community engagement and action.
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American Indian Child Resource Center
(510) 208-1870 522 Grand Avenue, Oakland, CA 94610
Social services for abused or neglected American Indian children including tutoring and educational services.
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City Year San Jose/Silicon Valley
(408) 907-6500 90 North First Street, San Jose, CA 95113
An AmeriCorps program that offers youth age 17-24 a year of full-time community service, leadership development and civic engagement.
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Moldaw-Zaffaroni Clubhouse
Boys and Girls Club of the Peninsula
(650) 646-6090 2031 Pulgas Avenue, East Palo Alto, CA 94303
Social, recreational and educational programs for boys and girls age 6-18.
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Florence Crittenton Services
(415) 567-2357 840 Broderick Street, San Francisco, CA 94115
Residential treatment program for pregnant or parenting teens with children age 3 or under, child care and infant day care services.
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San Bruno Senior Center
(650) 616-7150 1555 Crystal Springs Road, San Bruno, CA 94066
A multipurpose senior center serving the San Bruno area.
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El Concilio of San Mateo County
El Concilio of San Mateo
(650) 373-1080 1419 Burlingame Avenue, Suite N, Burlingame, CA 94010
El Concilio of San Mateo County (ECSMC) is a non-profit, community-based organization originally incorporated in 1980
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National Educational Service Centers, Inc
League of United Latin American Citizens (LULAC)
(415) 333-1114 4752 Mission Street, Suite 101, San Francisco, CA 94112
Educational/vocational counseling for minorities or low-income individuals who are educationally disadvantaged. Emphasis is on high school students.
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Senior Focus., Foster Grandparent Program of San Mateo County
Mills-Peninsula Health Services
(650) 696-7662 1720 El Camino Real, Suite 10, Burlingame, CA 94010
Matches foster grandparents with children who need one-on-one care and attention.
Knowing more about our brain for longevity
LINK BETWEEN BRAIN’S MEMORY CENTER AND HEART FUNCTION
Voters repudiate not just Trump but the white-supremacist hatred seen in Charlottesville
Voters repudiate not just Trump but the white-supremacist hatred seen in Charlottesville
On Tuesday — in Virginia, in North Carolina, in Minnesota and in many other places — we got a powerful answer. This election wasn’t just a repudiation of President Trump. It was a repudiation of Richard Spencer, the “alt-right,” and the violence and bigotry they are peddling.
[Trump lit the torches of white supremacy. We must extinguish them.]
Or as Ralph Northam, Virginia’s Democratic governor-elect, put it at his giddy victory party Tuesday night: “Virginia has told us to end the divisiveness, that we will not condone hatred and bigotry, and to end the politics that have torn this country apart.”
Virginia was once the capital of the Confederacy. Now it symbolizes something very different — the rich and growing diversity of our country.
Democrat Danica Roem marks the end of her 10-month House of Delegates campaign as polls closed Tuesday in Gainesville, Va. (Jahi Chikwendiu/The Washington Post)Let’s start in Charlottesville, where the election of independent Nikuyah Walker marks the first time the City Council will have two African American members.
No one personifies that diversity more than Danica Roem, the Prince William County Democrat who will become the country’s first openly transgender state legislator after defeating the longtime incumbent, Republican Robert G. Marshall. He’d dubbed himself the state’s “chief homophobe,” tried to restrict the rights of transgender residents with a doomed “bathroom bill” and denigrated Roem by referring to her using male pronouns.
[Danica Roem to be first openly transgender state lawmaker in U.S.]
“Discrimination is a disqualifier,” she told her jubilant supporters, hailing a world “where we celebrate you because of who you are, not despite it.”
She will be joined in the General Assembly by other women who represent the exact opposite of those bigots who went to Charlottesville:
●Kathy Tran, a Democrat and the daughter of Vietnamese refugees, was elected to represent Fairfax County and will become the first Asian American woman to sit in the House of Delegates.
●Elizabeth Guzman and Hala Ayala both defeated Republican incumbents to become the first Latinas elected to the House of Delegates, where they will represent Prince William County and Manassas.
●Dawn Adams, a Democrat elected in Richmond, is an openly lesbian nurse who campaigned with her partner.
[Democrats poised to make significant gains in the Virginia legislature]
Of the 15 seats Democrats flipped, all were held by men and 11 were won by women.
And Justin Fairfax will be Virginia’s lieutenant governor, making him the first African American to win statewide since L. Douglas Wilder was elected governor in 1989.
But the firsts weren’t limited to Virginia. Across the nation, voters embraced a very different vision of America than the one white nationalists espouse.
In Charlotte, Democrat Vi Lyles will become the city’s first female African American mayor.
In Hoboken, N.J., Ravi Bhalla will become the first turbaned Sikh mayor elected in U.S. history. (Charlottesville’s Satyendra Huja, also a turbaned Sikh, was selected by the City Council to be mayor in 2012 and again in 2014.)
In St. Paul, Minn., Melvin Carter will be the city’s the first black mayor, and in neighboring Minneapolis, two transgender candidates, Andrea Jenkins and Phillipe Cunningham, won seats on the City Council.
In Seattle, which elected the first female mayor of a major U.S. city — Bertha Knight Landes, in 1926 — voters chose Jenny Durkan to be its second female mayor. Notice the gap of almost 100 years.
And — get this — Montana’s capital city elected a Liberian refugee, Wilmot Collins, to become the state’s first black mayor. He unseated Helena’s four-term mayor, Jim Smith.
These gains, these baby steps to finally make the ruling class reflect the rest of the nation, are huge.
Because Charlottesville this summer was scary. Those torches evoked dangerous times in our history.
And it was Trump, with his angry rhetoric, with his rowdy and often violent rallies, with his divisive executive orders, with his milksop take on white nationalists who snuggled up so close to him, who helped light those torches.
But guess what, torch boys?
We still have a long way to go, but you’re being reduced to a flicker.
The Words Men and Women Use When They Write About Love

Internet dating maybe for the lazy as gone are the long love letters we use to send to each other. It is now replaced by key words as listed in the graphics above.
My passion in health education as seen at quora.com

When I stayed home for 3 years as I raise my children during the first 3 years of their lives, it opened up time for me to study about health, nursing, midwifery,pharmacy, herbs and nutrition.
My wish to be a nurse practitioner is on the back burner as I have to work 3 jobs to survive in the bay area and send more than 5 young adults to college (2 of my own and nieces).
My next wish to set up a senior village with young families following a holistic approach to health and living will also be on the back burner.
Join me in bringing quality nutrition and nutrition test to the public. Email motherhealth@gmail.com or check out
http://www.clubalthea.pxproducts.com
Washington Post 11-9-2017
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What solutions do you wish for your home health care ?
What solutions do you wish for your home health care ?
- Pain relief creams,oils,lotions and rice pack/similar product.
- exercise bands for bed-ridden clients
- pillows for comfort and also for massage
- knee braces for comfort and also for massage
- medical socks for massage, pain relief, comfort and to measure temp
- stuff toys to say I love you and for massage
- game cards conducive for dementia patients with music
- music for brain growth, toning relaxation waves
- smart phones with animal funny videos , brain relax music and to watch family portraits and videos
- pillows to prevent bed sores, washable and provides massage and pain relief
- easy to wear clothes
- easy to wear diapers with Desitin-zinc oxide to prevent bed sores
And more
Connie Dello Buono
Note: In the absence of the above, we were able to find/make/devise solutions similar to what is listed above for pain relief, comfort and other caring ways for seniors.










































































