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Essential oils, smell, brain, healing

Which essential oils have psychoactive properties if any?
Connie b. Dellobuono
Connie b. Dellobuono, Health author and blogger at http://www.motherhealth.net , student of nurse midwifery
Answered just now

Most inhaled oils can have psychoactive properties since they are electrically charged chemicals and the brain is also charged.

 

Clary sage: May help to relieve hot flashes and promote sleep.

Eucalyptus: An ingredient in steam inhalations to clear congestion and colds.

Lavender: Often used for relaxation and to improve sleep.

Lemon: Said to boost mood and energy.

Peppermint: Used for headaches and other types of pain.

Rose: The soothing scent is said to ease stress and ease menstrual cramps.

Rosemary: A stimulating scent said to boost attention and focus.

Tea Tree: Used as for fungal skin infections and as a spot treatment for acne.

How Do Essential Oils Work? | Taking Charge of Your Health …


https://www.takingcharge.csh.umn.edu/…/aromatherapy/how-do-essential-oils-work
Different factors can affect the absorption of essential oils through the skin. … molecules interact with the olfactory organs and, almost immediately, the brain.

Essential Oils for Brain Healing – How To Brain


https://howtobrain.com/essential-oils-brain-healing/

Apr 26, 2018 – Essential oils increase oxygen in the brain by up to 28%. … EOs, but sesquiterpenes likely have the greatest effect on the brain for … If you purchase something using that link I will receive a small commission at no cost to you.

How To Use Essential Oils For Brain Health – DrJockers.com


https://drjockers.com/use-essential-oils-brain-health/

How Do Essential Oils Affect the Brain? … Interestingly, the mitral cells not only lead to the olfactory cortex, but they also carry signals from the essential oil scent to other areas in the limbic system; the primal brain responsible for memory, instinct and mood.

The essential oil of rosemary and its effect on the human image and …


https://www.sciencedirect.com/science/article/pii/S2314808X16301890
by OV Filiptsova – ‎2017 – ‎Cited by 6 – ‎Related articles

The research results of the effect of essential oil of rosemary on the human … the relatively high rate of their impact, ease of use, safety and relatively low costs. … the stimulating effects of the rosemaryessential oil on the brain wave activity [2].

Trauma, The Brain, and Essential Oils | MN Trauma Project …


https://www.mntraumaproject.org/single-post/…/Trauma-The-Brain-and-Essential-Oils
Dec 30, 2015 – Essential oils constituents such as s-limone (found in Lemon, Orange, and other citrus) have been shown to have an anti-stress response when introduced to the GABA receptors. … GABA is the chemical in your brain that “locks” to the GABA receptor and “keeps out” the positively chargedions that cause excitability.

Essential Oils Promise Help, But Beware the Risks – WebMD


https://www.webmd.com › Healthy Beauty › News

Aug 13, 2018 – In the past year alone, U.S. retail sales of essential oils soared 14% to $133 … even oils used on the skin can enter the placenta and impact an …

How Do Essential Oils Affect Emotions? + Bonus Peaceful Roll-on …


https://www.recipeswithessentialoils.com/how-do-essential-oils-affect-emotions/

Feb 23, 2017 – The journey of essential oils to your brain starts as essential oil … be the electricalcharge of the essential oils or a combination of elements.

Uses, Common Types, and Side Effects of Essential Oils


https://www.verywellhealth.com › … › Holistic Health › Aromatherapy & Essential Oils

Oct 6, 2017 – Here’s what you need to know about essential oils (plant oils used in aromatherapy). … and brain areas (such as the limbic system) and affect hormones, … Jasmine oil, for instance, costsmore than many other oils due to the …

Essential Oils | Beyond Concussion


beyondconcussion.org/essential-oils/

Essential Oils | Brain Trauma Support & Resources. … Cost pennies per dose and are applied simply by three different ways through diffusing, … One study found that with application of an anti-oxidant agent to the skull at location of impact, …

Influence of Fragrances on Human Psychophysiological Activity: With …


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198031/

by K Sowndhararajan – ‎2016 – ‎Cited by 19 – ‎Related articles

Nov 29, 2016 – Previous studies reported that the odors affected spontaneous brain … Among the various natural fragrant components, essential oils are …. The electrodes detect the sum of positive and negative charges in their vicinity [36].

The influence of fragrances such as perfumes and room fresheners on the psychophysiological activities of humans has been known for a long time, and its significance is gradually increasing in the medicinal and cosmetic industries. A fragrance consists of volatile chemicals with a molecular weight of less than 300 Da that humans perceive through the olfactory system.

In humans, about 300 active olfactory receptor genes are devoted to detecting thousands of different fragrance molecules through a large family of olfactory receptors of a diverse protein sequence. The sense of smell plays an important role in the physiological effects of mood, stress, and working capacity. Electrophysiological studies have revealed that various fragrances affected spontaneous brain activities and cognitive functions, which are measured by an electroencephalograph (EEG). The EEG is a good temporal measure of responses in the central nervous system and it provides information about the physiological state of the brain both in health and disease.

The EEG power spectrum is classified into different frequency bands such as delta (0.5–4 Hz), theta (4–8 Hz), alpha (8–13 Hz), beta (13–30 Hz) and gamma (30–50 Hz), and each band is correlated with different features of brain states. A quantitative EEG uses computer software to provide the topographic mapping of the brain activity in frontal, temporal, parietal and occipital brain regions. It is well known that decreases of alpha and beta activities and increases of delta and theta activities are associated with brain pathology and general cognitive decline.

In the last few decades, many scientific studies were conducted to investigate the effect of inhalation of aroma on human brain functions. The studies have suggested a significant role for olfactory stimulation in the alteration of cognition, mood, and social behavior. This review aims to evaluate the available literature regarding the influence of fragrances on the psychophysiological activities of humans with special reference to EEG changes.

Keywords: aroma, brain wave, electroencephalography, fragrance, psychophysiology
Posted byconnie dello buonoFebruary 14, 2019February 14, 2019Posted inanti-agingTags:brain, essential oils, healing, smellLeave a comment on Essential oils, smell, brain, healing

How to build a house in Santa Cruz county

DETERMINING PARCEL BUILDABILITY

Additional handouts are available for Pre-Development Site Reviews (PDSR) and Parcel Legality Study Requirements.
To determine if a parcel is potentially buildable, it is the responsibility of the property owner or applicant to provide the County with evidence of the following items:
1. Water The parcel must have a Will Serve Letter to obtain water service from a water district or an Individual Water Service Permit issued by the County Environmental Health Department1 for a well or other water source.
2. Sewer/Septic The parcel must have a proper sewage disposal system, either a septic system approved by the County Environmental Health Department1, or a sewer connection issued by the County Public Works Department2 or
Salsipuedes Sanitation District3 (if applicable).
3. Emergency Vehicle Access The building site must be accessible to emergency vehicles, such as ambulances and fire trucks. Contact the responsible fire agency for their access guidelines.
4. Site Safety The building site must be free from geologic hazards to the extent that the safety of the structure can be ensured. A soils (also called geotechnical) and/or geological report may be required to assess or address environmental/safety concerns. County Resource Planners are generally available to discuss environmental issues
from 8:00 am to 12:00 and 1:00-3:00 pm Monday through Thursday in the Planning Department.
5. Legal Access A parcel may not be used as a building site unless its principal frontage and access is located on a
public or private right-of-way*.
• Forty (40) foot minimum right-of-way width is required for new/proposed rights-of-way unless the parcel has an
approved Level III or Level V Residential Development Permit allowing access via a less-than-40-foot wide right-ofway *.
• A deed or title report may be required to show the existence of a private right-of-way.
*A public or private right-of-way is the area that includes the roadway AND additional width for existing or future
roadway/roadside improvements, such as curbs, gutters, sidewalks, bike lanes, landscaping and parking. Rights-ofway, like property lines, are not visible unless demarcated by a survey. Rights-of-ways are almost always wider in
width than roadways.
6. Parcel Legality Building permits will only be issued for parcels that were legally created. Do not assume that legal
status is conferred because a parcel has an assessor’s parcel number, the property taxes have been levied, a title
report has been done, and/or that the parcel is described in a deed or shown on a survey map. These items do not
confer legal status. The following is a brief overview of the criteria for determining if a parcel was created legally.
• The parcel must have been created by a County approved minor land division or a subdivision on file with the
County Planning Department and Public Works Departments; or
• If the parcel was created prior to January 21, 1972 (deeds required to demonstrate this), then:
a) The parcel must have been created as part of a land division of four or fewer cumulative contiguous lots
created by the subdivider, and
b) The parcel must have been in compliance with the minimum parcel size, width, and frontage established by the
zoning in effect at the time of parcel creation; or
• An Unconditional Certificate of Compliance or a Conditional Certificate of Compliance (in which the conditions have
been met) was issued and recorded, or
• The lot was created consistent with the State Map Act and applicable County ordinances at the time of creation.
If more than four parcels were created after 1963, then a tentative map must have been approved and a final map
must have been recorded.

 

Related studies available from the Planning Department to interested parties with
written permission from the current property owner:
• Pre-Development Site Review (PDSR) is a useful (optional) tool offered by the County Planning Department
for property owners, potential buyers, and other interested parties to obtain an understanding of the site standards,
constraints, discretionary permit and technical requirements prior to investing in specific building plans and engineering
studies.
A PDSR is completed by a planner utilizing in-house resources to obtain parcel information and by a resource planner
who performs a site visit and evaluates the building site and access road to determine what technical reports (e.g.
geotechnical/soils report, geologic hazards assessment, biotic assessment) may be required to develop the parcel.
Although a PDSR provides valuable information, it does not determine parcel buildability and may not always
indicate if a geologic report is necessary. A Geologic Hazards Assessment (see below) should be applied for to
determine if a geologic report will be required. Written permission of the current property owner is required to apply
for a PDSR. A list of required submittal materials can be obtained on our website or at the Planning Department. If a
building permit is applied for within one year of the PDSR, a portion of the fee will be applied to Building Permit fees.
• A Geologic Hazards Assessment (GHA) is a study addressing physical conditions /safety concerns of the
parcel. Like a PDSR, a Geologic Hazards Assessment includes a site visit to evaluate the building site and access road
and determine what technical reports (e.g. geotechnical/soils report, geologic report) will be required to develop the
parcel. Written permission of the current property owner is required to apply for a GHA.
• A Parcel Legality Study/Certificate of Compliance is sometimes necessary to determine if a parcel was
created legally and if not, what conditions must be met to legalize the parcel. The resulting document, issued by the
Planning Department, is called a conditional or unconditional Certificate of Compliance. A deposit is taken at the time
of application and the actual cost is based on the number of hours spent processing the study.
Santa Cruz County Planning Department Resources:
Office Location: 701 Ocean Street (corner of Water St), 4th Floor, Santa Cruz, CA 95060. See hours below.
Walk-in Hours for Planning/Zoning information: 8am to 12:00 noon and 1 to 3pm Monday-Thursday*.
Please arrive early since transactions must be completed by closing times noted.
*The County Planning Dept. is closed to the public every Friday and County offices are closed on the fourth Friday of
each month due to budget shortfall furloughs.
Website: http://www.sccoplanning.com. A wide variety of brochures and mapping resources (GIS) are available.
Planning/Zoning Information Phone Line: (831) 454-2130 1:00-4:00 pm Monday through Friday**.
**County offices are closed the fourth Friday of each month due to budget shortfall furloughs.
Other County Offices referred to in this handout:
1 Santa Cruz County Environmental Health Department 701 Ocean St, 3rd floor, Room 312, Santa Cruz.
Environmental Health Specialists are available from 8-9:30 weekdays to discuss septic feasibility and wells. (831) 454-
2022.

2 Santa Cruz County Public Works Department 701 Ocean St, 4th Floor, Room 410, Santa Cruz. (831) 454-2160.
This department includes the Survey, Roads, Driveway Encroachment and Sanitation. This department is available to
discuss County maintained rights-of-way and sewer connections and will print assessor’s parcel maps and recorded
maps. Hours: 8 am to 12:00 noon and 1 pm to 5 pm weekdays, except Survey closes at 3 pm.
3
Salsipuedes Sanitation District 739 East Lake Ave. Watsonville (831) 722-7760

Posted byconnie dello buonoFebruary 14, 2019February 14, 2019Posted inhousingLeave a comment on How to build a house in Santa Cruz county

Caregiver at home in the bay area or nursing home

caregiver

One-on-one personalize care, consistent and dependable and helps seniors live longer , happier with Motherhealth caregivers 408-854-1883

Many seniors in the bay area wanted to live longer in their homes even when they are in hospice or with cancer.

We have been helping cancer and hospice patients be cared for at home with hugs, massage, healthy soups and holistic care where caregivers are consistent and knows special health care needs of seniors in area of no-medical home care.

Try us in the greater bay area. Free senior home care pro assessment and health coaching in areas of senior safing homes and health monitoring.

Posted byconnie dello buonoFebruary 14, 2019Posted inanti-agingTags:assisted living, bay area, Caregiver, home, Home care, match, nursing home, seniorsLeave a comment on Caregiver at home in the bay area or nursing home

Sulfite Neurotoxicity , red wine

A Mechanism of Sulfite Neurotoxicity

DIRECT INHIBITION OF GLUTAMATE DEHYDROGENASE*

  1. Xin Zhang,
  2. Annette Shoba Vincent,
  3. Barry Halliwell and
  4. Kim Ping Wong‡

+Author Affiliations


  1. Department of Biochemistry, Faculty of Medicine, National University of Singapore, 8 Medical Drive, Singapore 117597, Singapore
  1. ↵‡ To whom correspondence should be addressed. Tel.: 65-6874-3244; Fax: 65-6779-1453; E-mail: bchsitkp@nus.edu.sg.

Next Section

Abstract

Exposure of Neuro-2a and PC12 cells to micromolar concentrations of sulfite caused an increase in reactive oxygen species and a decrease in ATP. Likewise, the biosynthesis of ATP in intact rat brain mitochondria from the oxidation of glutamate was inhibited by micromolar sulfite. Glutamate-driven respiration increased the mitochondrial membrane potential (MMP), and this was abolished by sulfite but the MMP generated by oxidation of malate and succinate was not affected. The increased rate of production of NADH from exogenous NAD+ and glutamate added to rat brain mitochondrial extracts was inhibited by sulfite, and mitochondria preincubated with sulfite failed to reduce NAD+. Glutamate dehydrogenase (GDH) in rat brain mitochondrial extract was inhibited dose-dependently by sulfite as was the activity of a purified enzyme. An increase in the Km (glutamate) and a decrease in Vmax resulting in an attenuation in Vmax/Km (glutamate) at 100 μM sulfite suggest a mixed type of inhibition. However, uncompetitive inhibition was noted with decreases in both Km(NAD+) and Vmax, whereas Vmax/Km (NAD+) remained relatively constant. We propose that GDH is one target of action of sulfite, leading to a decrease in α-ketoglutarate and a diminished flux through the tricarboxylic acid cycle accompanied by a decrease in NADH through the mitochondrial electron transport chain, a decreased MMP, and a decrease in ATP synthesis. Because glutamate is a major metabolite in the brain, inhibition of GDH by sulfite could contribute to the severe phenotype of sulfite oxidase deficiency in human infants.

Previous SectionNext Section

Sulfite is formed from sulfur dioxide, an environmental pollutant. It is also generated endogenously by the metabolism of sulfur-containing amino acids such as methionine and cysteine and from sulfate in response to bacterial lipopolysaccharide (1). The most common exogenous source is sulfiting agents used as preservatives in dried fruits and vegetables (2) and in wine where millimolar concentrations have been reported (3). Sulfite is also used as a stabilizer in many drugs administered to patients (4). Interestingly, its presence in a dexamethasone preparation increased the neurotoxicity of excitotoxic agents (5) suggesting that it could have an effect on neuronal cells. Humans can oxidize sulfite (Formula) to sulfate (Formula) by sulfite oxidase (SO),1 a mitochondrial enzyme. However, the SO activity in human liver was reported to be only 10% that of rat liver (6). Although SO is expressed in human lung (7), its activity was reported to be low (8), which may be why some asthmatic subjects react adversely to sulfite in food or atmospheric sulfur dioxide (9). The comprehensive literature over a 33-year period also shows a relationship between sulfite as food additives and asthma (10).

Sulfite oxidase is a dimeric metallohemoprotein with molybdenum and protoheme as prosthetic groups (11, 12). The catalytic molybdenum centers of SO from various species of animals appear to be identical as examined by electron paramagnetic resonance (13, 14). However, SO activity from human liver was almost 10 to 20 times lower than levels found in rat and chicken liver, and it was suggested that the decreased reactivity of the human enzyme could be due to nonfunctional molybdenum centers (6). A deficiency of SO in humans could be due to a mutation in the SO gene or in any of the several genes encoding the synthesis of molybdopterins (15–18). The associated severe neurological dysfunction characterized by dislocation of ocular lenses, mental retardation, and attenuated growth of the brain suggests that neuronal cells are highly susceptible to sulfite toxicity. Indeed, SO activity measured in whole brain of some laboratory animals was consistently low compared with other tissues (19, 20). Measurement of the expression of SO in human tissues in our laboratory concurred with this observation (21). Four missense mutations were characterized in cell lines from patients with isolated sulfite oxidase deficiency (22). A substitution of G to A of the cDNA of liver SO resulted in an Arg-to-Gln substitution at amino acid residue 190 (23). Another arginine residue (Arg-160) was recently reported to be essential for the binding of sulfite near the molybdenum cofactors in human SO (24), whereas the residue Tyr-343 was proposed to mediate the substrate specificity and catalytic activity of the molybdoprotein (25). Despite the advances made in the molecular biology of SO, there is little information on the mechanism by which accumulation of sulfite affects neuronal function. Cell death was observed in CSM 14.1.4 (a rat neuronal cell line) following exposure to 5 mM sulfite (26). However, the mechanism of toxicity was not elucidated, although free radicals were implicated as increased toxicity of sulfite was observed when intracellular reduced glutathione was compromised (27). One electron oxidation of sulfite would produce a sulfite radical (Formula), capable of damaging DNA, lipids, and proteins (28, 29). In this study, we examined the effects of Formula on rat brain mitochondria and Neuro-2a and PC12 cells and attempted to elucidate its mechanism of action following our earlier observation that micromolar concentrations of Formula produced an increase in reactive oxygen species (ROS) in Madin-Darby canine kidney (MDCK) and opossum kidney (OK) cells. The sulfite-mediated oxidative stress was accompanied by a depletion of intracellular ATP, and this was thought to be due to its inhibitory action on mitochondrial glutamate dehydrogenase (30).

Posted byconnie dello buonoFebruary 14, 2019Posted inanti-agingLeave a comment on Sulfite Neurotoxicity , red wine

Avoid toxins that inflame the brain causing Alzheimer

Current Alzheimer Research
Bentham Science Publishers
Curr Alzheimer Res. 2012 Jan; 9(1): 35–66.
Published online 2012 Jan. doi: 10.2174/156720512799015037
PMCID: PMC3349985
PMID: 22329651

Brain Insulin Resistance and Deficiency as Therapeutic Targets in Alzheimer’s Disease

Suzanne M de la Monte*
Author information Article notes Copyright and License information Disclaimer
This article has been cited by other articles in PMC.
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Abstract

Alzheimer’s disease [AD] is the most common cause of dementia in North America. Despite 30+ years of intense investigation, the field lacks consensus regarding the etiology and pathogenesis of sporadic AD, and therefore we still do not know the best strategies for treating and preventing this debilitating and costly disease. However, growing evidence supports the concept that AD is fundamentally a metabolic disease with substantial and progressive derangements in brain glucose utilization and responsiveness to insulin and insulin-like growth factor [IGF] stimulation. Moreover, AD is now recognized to be heterogeneous in nature, and not solely the end-product of aberrantly processed, misfolded, and aggregated oligomeric amyloid-beta peptides and hyperphosphorylated tau. Other factors, including impairments in energy metabolism, increased oxidative stress, inflammation, insulin and IGF resistance, and insulin/IGF deficiency in the brain should be incorporated into all equations used to develop diagnostic and therapeutic approaches to AD. Herein, the contributions of impaired insulin and IGF signaling to AD-associated neuronal loss, synaptic disconnection, tau hyperphosphorylation, amyloid-beta accumulation, and impaired energy metabolism are reviewed. In addition, we discuss current therapeutic strategies and suggest additional approaches based on the hypothesis that AD is principally a metabolic disease similar to diabetes mellitus. Ultimately, our ability to effectively detect, monitor, treat, and prevent AD will require more efficient, accurate and integrative diagnostic tools that utilize clinical, neuroimaging, biochemical, and molecular biomarker data. Finally, it is imperative that future therapeutic strategies for AD abandon the concept of uni-modal therapy in favor of multi-modal treatments that target distinct impairments at different levels within the brain insulin/IGF signaling cascades.

Keywords: Alzheimer’s disease, dementia, neurofibrillary tangles, neurodegeneration cascade.
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ALZHEIMER’S DISEASE AND BRAIN GLUCOSE METABOLISM

Alzheimer’s disease [AD] is the most common cause of dementia in North America, and over the past several decades, the prevalence rates of sporadic AD have become epidemic [1]. Although the clinical diagnosis of AD is based on criteria set by the National Institute of Neurological and Communicative Disorders and Stroke and the Alzheimer’s Disease and Related Disorders Association (NINCDS/ ADRDA) and DSM-IV criteria [2], embracement of additional tools such as neuroimaging and standardized biomarker panels could facilitate early detection of disease [3]. Characteristic neuropathological hallmarks of AD include: neuronal loss, abundant accumulations of abnormal, hyperphosphorylated cytoskeletal proteins in neuronal perikarya and dystrophic fibers, and increased expression and abnormal processing of amyloid-beta precursor protein (AβPP), leading to AβPP-Aβ peptide deposition in neurons, plaques, and vessels. For nearly three decades, the dominant trends have been to interpret selected AD-associated abnormalities, namely the hyper-phosphorylation of tau and deposition of AβPP-Aβ as causal rather than consequential to the neurodegeneration cascade. This approach posed significant limitations on the scope of investigation and the goals with respect to designing new treatments; ergo, success has been either modest or disappointing. On the other hand, due to collected contributions of a number of researchers, the field has recently become more receptive to alternative concepts, opening the doors to exciting new avenues of investigation and therapeutic strategies.

Growing evidence supports the concept that AD fundamentally represents a metabolic disease in which brain glucose utilization and energy production are impaired [4–8]. Metabolic abnormalities have been linked to brain insulin and insulin-like growth factor (IGF) resistance with disruption of signaling pathways that regulate neuronal survival, energy production, gene expression, and plasticity [4]. On a cellular basis, inhibition of insulin/IGF signaling contributes to AD-type neurodegeneration by increasing: 1) the activity of kinases that aberrantly phosphorylate tau; 2) expression of AβPP and accumulation of AβPP-Aβ; 3) levels of oxidative and endoplasmic reticulum (ER) stress; 4) the generation of reactive oxygen and reactive nitrogen species that damage proteins, RNA, DNA, and lipids; 5) mitochondrial dysfunction; and 6) activation of pro-inflammatory and pro-death cascades. On a functional basis, insulin/IGF resistance causes down-regulation of target genes that are needed for cholinergic homeostasis, and it compromises systems that mediate neuronal plasticity, memory, and cognition.

The gold standard for definitively diagnosing AD is to perform a postmortem examination of the brain, with the objective of demonstrating beyond-normal aging associated densities of neurofibrillary tangles, neuritic plaques, and AβPP-Aβ deposits in corticolimbic structures, bearing in mind that neurodegeneration frequently involves multiple other cortical regions as well. The common thread among these characteristic lesions is that they harbor insoluble aggregates of abnormally phosphorylated and ubiquitinated tau, and neurotoxic AβPP-Aβ in the form of oligomers, fibrillar aggregates, or extracellular plaques. Secreted AβPP-Aβ oligomers have been demonstrated to be neurotoxic and to inhibit hippocampal long-term potentiation, i.e. synaptic plasticity [9].

Ultimately, to improve our capacity for diagnosis and treatment, we should be able to connect the development and progression of neuropathological lesions with the molecular, biochemical, physiological, neuro-imaging, and clinical abnormalities that correlate with AD. Therefore, gaining a better understanding of the pathophysiology of these lesions could improve our current diagnostic and treatment approaches to AD. One way to begin the process in earnest is to acknowledge that the rigid employment of standardized criteria for diagnosing AD, in fact, restricts our ability to fully comprehend the underlying disease process. For example, in addition to the characteristic lesions noted above, AD is associated with loss of neurons, fibers, and synapses, disruption of the cortical-laminar architecture, gliosis, proliferation of dystrophic neurites, and neuro-inflammatory responses, including microglial cell activation. For unclear reasons, these abnormalities are not systematically quantified, and consequently, they are not routinely incorporated into the AD diagnostic equation. At the same time, many basic cellular, molecular, biochemical, and structural abnormalities in AD overlap with those in other neurodegenerative diseases such as dementia with Lewy bodies, fronto-temporal dementias, and multiple systems atrophy, indicating that one or two biomarkers might not be sufficient to consistently and accurately diagnose AD.

Hints that AD could represent a metabolic disease emerged from studies showing that the early stages of AD were marked by deficits cerebral glucose utilization [10–15], and that as the disease progressed, metabolic and physiological abnormalities worsened [16, 17]. Subsequently, AD was shown to be associated with brain insulin resistance and insulin deficiency, with significant abnormalities in the expression of genes and activation of kinases that are regulated by insulin and insulin-like growth factor (IGF) signaling [4–8]. Moreover, it was shown that in AD, progressive declines in cerebral glucose utilization, and deficits in insulin signaling and insulin-responsive gene expression worsen with severity of disease. In particular, insulin/IGF regulated genes, including choline acetyltransferase, tau, and glyceraldehyde-3-phosphate dehydrogenase (GAPDH), which mediate cholinergic/cognitive, neuronal cytoskeletal, and metabolic functions, are suppressed in AD [7]. Insulin resistance mediated impairments in energy metabolism lead to oxidative stress, generation of reactive oxygen species (ROS), DNA damage, and mitochondrial dysfunction, all of which drive pro-apoptosis, pro-inflammatory, and pro-AβPP-Aβ cascades. Experimental animals in which brain insulin receptor expression and function were suppressed exhibited cognitive impairment and neurodegeneration with features that overlap with AD [18–22].

In AD brains, deficits in insulin/IGF signaling are due to the combined effects of insulin/IGF resistance and deficiency. Insulin/IGF resistance is manifested by reduced levels of insulin/IGF receptor binding and decreased responsiveness to insulin/IGF stimulation, while the trophic factor deficiency is associated with reduced levels of insulin polypeptide and gene expression in brain and cerebrospinal fluid [6–8, 23–25]. In essence, AD can be regarded as a form of brain diabetes that has elements of both insulin resistance and insulin deficiency. To consolidate this concept, we proposed that AD be referred to as, “Type 3 diabetes” [7, 8].

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INSULIN AND INSULIN-LIKE GROWTH FACTOR ACTIONS IN THE BRAIN

In the central nervous system (CNS), insulin and IGF signaling play critical roles in regulating and maintaining cognitive function. Insulin, IGF-1 and IGF-2 polypeptide and receptor genes are expressed in neurons [26–28] and glial cells [29–32] throughout the brain, and their highest levels of expression are in structures typically targeted by neurodegenerative diseases [33, 34]. Insulin and IGFs regulate a broad range of neuronal functions throughout life, from embryonic and fetal development to adulthood. The corresponding signaling pathways are activated by insulin and IGF binding to their own receptors, resulting in phosphorylation and activation of intrinsic receptor tyrosine kinases. Subsequent interactions between the phosphorylated receptors and insulin receptor substrate (IRS) molecules promote transmission of downstream signals that inhibit apoptosis, and stimulate growth, survival, metabolism, and plasticity. Anti-apoptotic mechanisms inhibited by insulin/IGF stimulation include BAD (inhibitor of Bcl-2), Forkhead Box O (FoxO), glycogen synthase kinase 3β (GSK-3β), and nuclear factor kappa B (NF-κB). GSK-3β regulates Wnt signaling by phosphorylating β-catenin and thereby targeting it for ubiquitin/proteosome-mediated degradation. Wnt signaling mediates synaptic plasticity in the CNS. Therefore, major functions supported by the insulin/IGF signaling axis include, neuronal growth, survival, differentiation, migration, energy metabolism, gene expression, protein synthesis, cytoskeletal assembly, synapse formation, neurotransmitter function, and plasticity [26, 35–38]. Correspondingly, impaired signaling through insulin and IGF receptors has dire consequences with respect to the structural and functional integrity of the CNS.

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IMPAIRED INSULIN/IGF SIGNALING AND TAU PATHOLOGY IN AD

The major neuronal cytoskeletal lesions that correlate with severity of dementia in AD, including neurofibrillary tangles and dystrophic neurites, contain aggregated and ubiquitinated insoluble fibrillar tau. In other words, tau accumulation and pathology are the most significant structural correlates of dementia in AD [39, 40]. In AD, tau, a microtubule-associated protein, gets hyperphosphorylated due to inappropriate activation of several proline-directed kinases, including GSK-3β. As a result, tau protein misfolds and self-aggregates into insoluble fibrillar structures [paired helical filaments and straight filaments] that form neurofibrillary tangles, dystrophic neurites, and neuropil threads [41]. Intra-neuronal accumulations of fibrillar tau disrupt neuronal cytoskeletal networks and axonal transport, leading to synaptic disconnection and progressive neurodegeneration [41]. Besides fibrillar tau, pre-fibrillar tau can aggregate, forming soluble tau oligomers or insoluble granular tau, which contribute to neurodegeneration by causing synaptic disconnection and neuronal death [42]. The eventual ubiquitination of hyper-phosphorylated tau [43], combined with dysfunction of the ubiquitin-proteasome system [44], cause further accumulation of insoluble fibrillar tau, oxidative stress, and ROS generation, which together promote neuronal apoptosis, mitochondrial dysfunction, and necrosis in AD [45].

Growing evidence suggests that many of the aforementioned cellular aspects of AD neurodegeneration may be caused by brain insulin/IGF resistance [7, 8] which, as in other brain insulin-resistance states, results in inhibition of downstream pro-growth and pro-survival signaling pathways (Fig. ​11) [46–49]. Tau gene expression and phosphorylation are regulated by insulin and IGF stimulation [50, 51]. In AD, brain insulin and IGF resistance result in decreased signaling through phosphoinositol-3-kinase (PI3K), Akt [50,51], and Wnt/β-catenin [52], and increased activation of glycogen synthase kinase 3β (GSK-3β) [53–57]. GSK-3β over-activation is partly responsible for the hyper-phosphorylation of tau, which leads to tau misfolding and fibril aggregation [58]. In addition, tau hyper-phosphorylation in AD is mediated by increased activation of cyclin-dependent kinase 5 (cdk-5) and c-Abl kinases [59, 60], and inhibition of protein phosphatases 1 and 2A [41, 60, 61]. Besides hyper-phosphorylation, tau pathology in AD is mediated by impaired tau gene expression due to reduced insulin and IGF signaling [62]. Consequences include, failure to generate sufficient quantities of normal soluble tau protein, vis-a-vis accumulation of hyper-phosphorylated insoluble fibillar tau, and attendant exacerbation of cytoskeletal collapse, neurite retraction, and synaptic disconnection.

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Fig. (1)

Roles of brain insulin deficiency and brain insulin resistance in Tau pathology. Tau protein is normally regulated by insulin and IGF signalling. Insulin deficiency [effective trophic factor withdrawal] and insulin resistance lead to the over-activation of kinases and inhibition of phosphatases, which result in hyper-phosphorylation of tau. Attendant increased oxidative stress leads to ROS generation and ubiquitination, followed by misfolding of Tau. Misfolded tau aggregates and forms insoluble twisted fibrils that are neurotoxic and mediate dementia-associated neuropathological processes, i.e. neurofibrillary tangle formation, proliferation of dystrophic neuritis and neuropil threads, and synaptic disconnection.

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INSULIN/IGF RESISTANCE AND AMYLOID-BETA (AΒ) NEUROTOXICITY

AD is associated with dysregulated expression and processing of amyloid precursor protein (AβPP), resulting in the accumulation of AβPP-Aβ (Aβ) oligomeric fibrils or insoluble larger aggregated fibrils (plaques) that are neurotoxic (Fig. ​22). Pathophysiologically, increased AβPP gene expression, together with altered proteolysis, result in accumulation of 40 or 42 amino acid length Aβ peptides that can aggregate. In familial forms of AD, mutations in the AβPP, presenilin 1 (PS1), and PS2 genes, or inheritance of the Apoliprotein E ε4 (ApoE- ε4) allele, are responsible for increased synthesis and deposition of Aβ peptides in the brain. However, in sporadic AD, which accounts for 90% or more of the cases, the causes of Aβ accumulation and toxicity are still under intense investigation. Over the past few years, interest in the role of impaired insulin/IGF signaling as either the cause or consequence of dysregulated AβPP-Aβ expression and protein processing has grown.

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Fig. (2)

Brain insulin resistance and AβPP-Aβ deposition and toxicity. Brain insulin resistance caused by peripheral insulin resistance diseases or primary toxic and neurodegenerative processes in the brain promote neuroinflammation and increased expression of AβPP. Throught the action of Beta and Gamma secretases, AbPP is cleaved to generate excessive 40-42 kD AβPP-Aβ peptides that aggregate and form insoluble fibrils and plaques, or oligomers and AβPP-Aβ-derived diffusible ligands (ADDLs), which are neurotoxic. AβPP-Aβ oligomers and ADDLs promote oxidative stress and increased activation of kinases that lead to Tau hyperphosphorylation, and its eventual ubiquitination, misfolding, and aggregation. AβPP-Aβ oligomers and ADDLs may also block insulin receptor function and contribute to insulin resistance. Carriers of the ApoE e4 allele or Presenilin mutations are predisposed to excessive and abnormal AβPP cleavage, and AβPP-Aβ accumulation, aggregation, and fibril formation, correlating with increased rates and familial occurrences of AD.

The concept that Aβ toxicity causes insulin resistance, and the opposing argument that brain insulin resistance with attendant oxidative stress and neuro-inflammation promotes Aβ accumulation and toxicity are both supported by experimental data. For example, studies have established that insulin stimulation accelerates trafficking of Aβ from the trans-Golgi network, where it is generated, to the plasma membrane, and that insulin stimulates Aβ extracellular secretion [63] and inhibits its intracellular accumulation and degradation by insulin-degrading enzyme [64, 65]. Although it remains uncertain as to whether these physiological actions of insulin on AβPP processing contribute to Aβ burden, what is apparent is that impaired insulin signaling can disrupt both the processing of AβPP and clearance of Aβ [66]. The accumulation of Aβ exacerbates the problem because Aβ disrupts insulin signaling by competing with insulin, or reducing the affinity of insulin binding to its own receptor [67, 68]. In addition, AβPP oligomers inhibit neuronal transmission of insulin-stimulated signals by desensitizing and reducing the surface expression of insulin receptors. Furthermore, intracellular AβPP-Aβ directly interferes with PI3 kinase activation of Akt, which leads to impaired survival signaling, increased activation of GSK-3β, and hyper-phosphorylation of tau. Hyper-phosphorylated tau is prone to misfold, aggregate, and become ubiquitinated, leading to the formation of dementia-associated paired-helical filament-containing neuronal cytoskeletal lesions. Since IGF-1 or IGF-2 suppression of GSK-3β activity [69] reduces the neurotoxic effects of AβPP [70–73], the neuro-protective properties of these and related trophic factors could be exploited for therapeutic purposes in AD.

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INSULIN/IGF RESISTANCE, OXIDATIVE STRESS, AND METABOLIC DYSFUNCTION IN AD

Insulin and IGF signaling pathways regulate glucose utilization, metabolism, and ATP synthesis needed for cellular homeostasis and dynamic modulation of a broad range of functions (Tables ​1,1, ​,22). Deficits in cerebral glucose utilization and energy metabolism occur very early in the course of AD, such that they are detectable either prior to, or coincident with the initial stages of cognitive dysfunction [25, 74, 75]. These findings lend strong support the concept that impairments in insulin signaling have important roles in the pathogenesis of AD [8]. Glucose uptake and utilization in brain are dependent upon glucose transport. Glucose transporter 4 (GLUT4) is abundantly expressed along with insulin receptors, in medial temporal lobe structures, which notably are major targets of AD neurodegeneration. Insulin stimulates GLUT4 gene expression and protein trafficking from the cytosol to the plasma membrane to modulate glucose uptake and utilization. Therefore, insulin stimulation of GLUT4 is critical to the regulation of neuronal metabolism and the generation of energy needed for memory and cognition. Although postmortem brain studies have not detected significant reductions in GLUT4 expression in AD [8], the well-documented deficits in brain glucose utilization and energy metabolism vis-a-vis brain insulin/IGF resistance could instead be mediated by impairments in GLUT4 trafficking between the cytosol and plasma membrane.

Table 1.

Metabolic Hypothesis of Alzheimer’s Disease-Consequences of Brain Insulin Resistance

Impairment Adverse Effect Role in Alzheimer’s Disease
GLUT4 function Reduced glucose uptake and utilization Energy deficits; compromised homeostatic functions, disruption of neuronal cytoskeleton, synaptic disconnection
Insulin receptor function Decreased signaling through IRS, PI3K-Akt Reduced neuronal and oligodendroglial survival, neuronal plasticity, myelin maintenance
Increased activation of GSK-3β and phosphatases that negatively regulate insulin signaling Increased tau phosphorylation, oxidative stress, neuro-inflammation, pro-apoptosis signaling
Decreased Wnt signaling
Reduced insulin-responsive gene expression Reduced choline acetyltransferase expression –> deficits in acetylcholine
Decreased GAPDH expression, further impairment of glucose metabolism
Insulin receptor function or hyper-insulinemia Endothelial cell injury, intimal thickening, and vessel wall fibrosis Microvascular disease and cerebral hypoperfusion
Mitochondrial function Increased oxidative stress, ROS, RNS DNA damage, lipid peroxidation, energy deficits, cell death, increased AβPP expression, Aβ42 deposition and fibrillarization
Myelin maintenance Myelin breakdown, increased generation of ceramides and other toxic sphingolipids; lipid peroxidation; ROS Increased neuro-inflammation, oxidative stress, pro-apoptosis signaling, further insulin resistance
White matter atrophy due to fiber and myelin loss
Insulin/IGF availability Trophic factor withdrawal Death or impaired function of insulin/IGF dependent neurons and glial cells
Hyperglycemia Accumulation of advanced glycation end-products Disrupts removal of Aβ42
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Abbreviations: GLUT4=glucose transporter 4; IRS= insulin receptor substrate; PI3K= phosphoinositol-3- kinase; GSK-3β = glycogen synthase kinase 3β; GAPDH=glyceraldehyde-3-phosphate dehydrogenase; ROS=reactive oxygen species; RNS=reactive nitrogen species; AβPP= amyloid-β – precursor protein; Aβ 42=amyloid beta peptide-42 amino acids 1-42 cleavage product; IGF=insulin-like growth factor.

Table 2.

Neuropathologic Processes Contributing to Brain Insulin Resistance in Alzheimer’s Disease

Neurodegenerative Disease Process Mechanism of impairing brain insulin signaling Consequences in relation to brain insulin signaling
Aβ42 toxicity Competes with insulin and reduces affinity of insulin binding to its receptor
AβPP oligomers desensitize and reduce surface expression of insulin receptors
Interferes with PI3K activation of Akt
Disrupts insulin signaling
Impairs insulin stimulated neuronal survival and plasticity
Increases GSK-3β activation and tau hyperphosphorylation
Microvascular disease Cerebral hypoperfusion, hypoxic-ischemic injury Exacerbates insulin resistance;
Oxidative stress DNA damage, lipid peroxidation, fibrillarization of oligomeric tau and Aβ42 Increases neuro-inflammation and pro-inflammatory cytokine inhibition of insulin signaling
Toxic lipids impair signaling through PI3K-Akt
Transition metal ion accumulations Mitochondrial dysfunction, oxidative stress, tau and AβPP oligomer fibrillarization Impairs glucose uptake and utilization, inhibits insulin signaling
Hyperphosphorylated-ubiquitinated tau Increases oxidative stress, promotes neuro-inflammation Enhances insulin resistance

Abbreviations: PI3K= phosphoinositol-3- kinase; GSK-3β = glycogen synthase kinase 3β; AβPP= amyloid-β – precursor protein; Aβ 42=amyloid beta peptide-42 amino acids 1-42 cleavage product

Deficiencies in energy metabolism tipped by inhibition of insulin/IGF signaling increase oxidative stress, mitochondrial dysfunction, and pro-inflammatory cytokine activation [19, 48, 76]. Oxidative stress leads to increased generation and accumulation of reactive oxygen (ROS) and reactive nitrogen species (RNS) that attack subcellular components and organelles. The resulting chemical modifications, including adducts formed with DNA, RNA, lipids, and proteins, compromise the structural and functional integrity of neurons. Consequences include, loss of cell membrane functions, disruption of the neuronal cytoskeleton with dystrophy and synaptic disconnection, deficits in neurotransmitter function and neuronal plasticity, and perturbation of signal transduction and enzymatic pathways required for energy metabolism, homeostasis, and neuronal survival.

Mitochondrial dysfunction exacerbates electron transport chain function, reducing ATP generation and increasing ROS production. Pro-inflammatory cytokine activation is mediated by neuro-inflammatory responses in microglia and astrocytes. Neuro-inflammation increases oxidative stress, organelle dysfunction, and pro-apoptosis signaling. Moreover, stresses caused by inhibition of insulin/IGF signaling stimulate AβPP gene expression [77] and aberrant AβPP cleavage, with attendant increased AβPP-Aβ deposition and toxic fibril formation in the brain [73, 78–82]. Persistence of oxidative stress leads to constitutive activation of kinases e.g. GSK-3β, that promote aberrant hyper-phosphorylation of tau. Therefore, in AD, oxidative stress and impairments in energy metabolism stemming from brain insulin/IGF resistance quite likely contribute to neuronal loss, AβPP toxicity, tau cytoskeletal pathology, and neuro-inflammation [7, 26, 83]. The degree to which these abnormalities can be effectively targeted for therapy in AD is actively under investigation.

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MECHANISMS OF BRAIN INSULIN/IGF RESISTANCE IN NEURODEGENERATION [FIG. ​[FIG.33]

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Fig. (3)

High caloric intake and/or chronic low-level nitrosamine exposures [through diet, smoking, agriculture], promote fatty liver disease (steatohepatitis) that progresses due to injury and inflammation, eventually leading to hepatic insulin resistance. The same poor physiological states also promote obesity, diabetes mellitus, and other peripheral insulin resistance diseases. Toxic lipids, including ceramides, made in the liver, get released into the circulation, cross the blood-brain barrier, and cause brain insulin resistance, inflammation, energy failure, toxicity, and local production of toxic ceramides. The end result is progressive neurodegeneration, including Alzheimer’s disease.

Although aging is clearly the dominant risk factor for AD, growing evidence suggests that peripheral insulin resistance with obesity, T2DM, metabolic syndrome (dyslipidemic states), and non-alcoholic steatohepatitis (NASH) mediate brain insulin/IGF resistance, and thereby contribute to the pathogenesis of mild cognitive impairment (MCI), dementia, and AD [5, 6, 25, 26, 50, 51, 84–87]. However, only within the past several years has this field greatly expanded due to input from both human and experimental animal studies that produced new information about the causes and consequences of brain insulin resistance and deficiency in relation to cognitive impairment [7, 8, 22, 83, 88–90]. Concerns over the role of peripheral insulin resistance as a mediator of cognitive impairment and sporadic AD have been ratcheted up by globalization of the obesity epidemic [1, 84]. In order to develop logical and novel approaches for treating and preventing neurodegeneration based on the brain insulin resistance hypothesis, three main questions must be addressed: 1) Do T2DM and other peripheral insulin resistance states cause neurodegeneration, including AD? 2) Do T2DM and other peripheral insulin resistance disease states principally serve as co-factors in the pathogenesis of cognitive impairment and neurodegeneration? or 3) Do T2DM and AD fundamentally represent the same disease processes occurring in different target organs and tissues? These questions are addressed below.

Contributions of Obesity and T2DM to Cognitive Impairment and Neurodegeneration

Epidemiologic studies demonstrated that individuals with glucose intolerance, deficits in insulin secretion, or T2DM have a significantly increased risk for developing mild cognitive impairment (MCI) or AD-type dementia. Longitudinal studies provided further evidence that T2DM [91, 92] and obesity/dyslipidemic disorders [93] were correlated with later development of MCI, dementia, or AD [91, 94–99]. However, one study showed that obesity itself, with or without superimposed T2DM, increased the risk for MCI, AD, or other forms of neurodegeneration [100], suggesting that systemic factors related to obesity, other than T2DM, can promote neurodegeneration. On the other hand, although a relatively high percentage of individuals with MCI or dementia have T2DM, peripheral insulin resistance, or obesity, the vast majority of patients with AD do not have these diseases. To gain a better understanding of the contributions of T2DM and obesity to neurodegeneration, attention must be given to postmortem human and experimental animal studies.

In general, the arguments made in favor of the concept that T2DM or obesity causes AD are not founded; however, the concept that peripheral insulin resistance disease states contribute to cognitive impairment and AD pathogenesis or progression does have a sound basis. Against a causal role are the findings that, postmortem human brain studies demonstrated no significant increase in AD diagnosis among diabetics [101], and similarly abundant densities of senile plaques and rates of neurofibrillary tangle pathology were observed in subjects with T2DM compared with normal aged controls, although peripheral insulin resistance was more common in AD than with normal aging [102]. Since neurofibrillary tangles and dystrophic neurites are hallmarks of AD and correlate with severity of dementia, the abovementioned findings in human postmortem studies indicate that T2DM alone is not sufficient to cause AD. On the other hand, in experimental mouse and rat models, chronic high fat diet (HFD) feeding and diet induced obesity (DIO) with associated T2DM, do cause cognitive impairment with deficits in spatial learning and memory [103, 104]. Moreover, experimental obesity with T2DM causes mild brain atrophy with brain insulin resistance, neuro-inflammation, oxidative stress, and deficits in cholinergic function [105, 106]. An important qualifier about these studies is that the associated brain abnormalities were typically modest in severity, and they were devoid of the most important structural lesions that characterize AD, i.e. neurofibrillary tangles. Therefore, observations both in humans and experimental models suggest that while obesity or T2DM can be associated with cognitive impairment, mild brain atrophy, and a number of AD-type biochemical and molecular abnormalities in brain, including insulin resistance and oxidative stress, they do not cause significant AD pathology. Instead, the findings suggest that T2DM, obesity, and probably other peripheral/systemic insulin resistance states serve as co-factors contributing to the pathogenesis or progression of neurodegeneration. The significance of these results is that therapeutic strategies designed to treat T2DM, obesity, and systemic insulin resistance could help slow the progress or reduce the severity of AD, but they will not likely prevent it altogether. Correspondingly, a number of studies have already demonstrated that treatment with hypoglycemic or insulin sensitizer agents can be protective in reducing the incidence and severity of AD brain pathology [107].

Posted byconnie dello buonoFebruary 14, 2019Posted inanti-agingTags:Alzheimer's, beer, brain, Inflammation, insulin, nitrites, nitrosamine, toxins, whole foods'Leave a comment on Avoid toxins that inflame the brain causing Alzheimer

Consistent and personalize care with home care and caregivers in the bayarea

In nursing homes and rehabs, there is no consistent care. Often, patients are left on their own and have to wait for few hours before taken cared of.

Personalize care suited to your health care needs is present with bay area home care caregivers such as from Motherhealth at 408-854-1883

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How we do home care for those who are in hospice care in the bay area

We are often called by hospice nurses to care for seniors in hospice in their homes. We provide comforting presence, massage and home care, non medical.

Many of them cry to us and we hug them and massage their aching bodies. You can tell from their faces that this is the only time they experienced massage. Do burn an incense often in your homes.

Text 408-8541883 or motherhealth@gmail.com if you need caregivers in your homes in the bay area.

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Alzheimer, food additives, diabetes

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Home alone in the bay area and need home care with caring caregivers

There are many seniors who do not know that a home care caregiver can bring happiness and big help for them.

Text 408-854-1883 to find a matched caregiver who does holistic care for you in the bay area. Whether you just suffered from stroke, hip fracture, Alzheimer’s or other chronic health issues for seniors, you need a compassionate caregiver to avoid emergencies.

We include massage, nutrition advice and health monitoring in our home care.

We serve most cities in the greater bay area. Live-in home care is more affordable than 12-hour care but we will help you even for 6-hour home care.

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Posted byconnie dello buonoFebruary 14, 2019Posted inanti-agingTags:Alzheimer's, bay area, Caregiver, Home careLeave a comment on Home alone in the bay area and need home care with caring caregivers

Care home facility or caregivers in your homes

In nursing homes and care homes, you do not get a one-on-one personal care. Many caregivers at client’s homes provide extra care with assistance in daily living as home care aid and added tasks from preparing special gourmet meals, massage, light housekeeping to a personal companion that provides hugs and laughter.

Email motherhealth@gmail.com or text 408-854-1883 if you wanted holistic caregivers in the bay area for your parents who has Alzheimer’s or other chronic health conditions for the elderly.

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Thicc not sick

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McCabe wanted Russia investigation on ‘solid ground

Posted byconnie dello buonoFebruary 14, 2019Posted inPoliticsLeave a comment on McCabe wanted Russia investigation on ‘solid ground

Washington Post

Ann Telnaes
Trump is changing his narrative on the wall
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Washington Post Voices

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Take the deal, Mr. President

You gotta know when to hold ’em and when to fold ’em.

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The federal merit system keeps our democracy safe. Trump and the Senate are killing its guardian.

The Merit Systems Protection Board is about to lose its last member. It’s a disgrace — and a danger.

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What Ronald Reagan would tell President Trump about arms control

Treaties and negotiations have more uses than Trump seems to realize.

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Will Harvard continue to fail Asian Americans — or will it learn from the past?

It still doesn’t have an Asian American studies program.

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The Post’s View

China is brainwashing more than a million Uighurs. The world must demand justice.

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Outlook
Galentine’s Day and the political power of women’s friendships
Democratic female members of Congress cheer after U.S. President Donald Trump said there are more women in Congress than ever before during his second State of the Union address to a joint session of Congress at the U.S. Capitol in Washington, U.S. February 5, 2019. REUTERS/Jonathan Ernst (JONATHAN ERNST / REUTERS)
Democratic female members of Congress cheer after U.S. President Donald Trump said there are more women in Congress than ever before during his second State of the Union address to a joint session of Congress at the U.S. Capitol in Washington, U.S. February 5, 2019. REUTERS/Jonathan Ernst (JONATHAN ERNST / REUTERS)
The holiday may be new, but the ability of female friendships to create political change is centuries old.
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Blackface is just a symptom of American medicine’s racist past

The study of medicine is rife with racist assumptions and experiments that still shape health outcomes today.

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Posted byconnie dello buonoFebruary 13, 2019Posted innewsLeave a comment on Washington Post

New York Times opinion

https://www.nytimes.com/section/opinion

https://www.nytimes.com/section/opinion

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