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Medical tourism by C. Virginia Lee, Victor Balaban

Medical tourism by C. Virginia Lee, Victor Balaban.

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The USA leads the world in high medical costs by Elizabeth Rosenthal

Hip replacement                     Lipitor                                   Angiogram
USA $40K                          USA $124                               USA $914
Spain $7k                         New Zealand $6                   Canada $35

Deirdre Yapalater’s recent colonoscopy at a surgical center near her home here on Long Island went smoothly: she was whisked from pre-op to an operating room where a gastroenterologist, assisted by an anesthesiologist and a nurse, performed the routine cancer screening procedure in less than an hour. The test, which found nothing worrisome, racked up what is likely her most expensive medical bill of the year: $6,385.

That is fairly typical: in Keene, N.H., Matt Meyer’s colonoscopy was billed at $7,563.56. Maggie Christ of Chappaqua, N.Y., received $9,142.84 in bills for the procedure. In Durham, N.C., the charges for Curtiss Devereux came to $19,438, which included a polyp removal. While their insurers negotiated down the price, the final tab for each test was more than $3,500.

“Could that be right?” said Ms. Yapalater, stunned by charges on the statement on her dining room table. Although her insurer covered the procedure and she paid nothing, her health care costs still bite: Her premium payments jumped 10 percent last year, and rising co-payments and deductibles are straining the finances of her middle-class family, with its mission-style house in the suburbs and two S.U.V.’s parked outside. “You keep thinking it’s free,” she said. “We call it free, but of course it’s not.”

In many other developed countries, a basic colonoscopy costs just a few hundred dollars and certainly well under $1,000. That chasm in price helps explain why the United States is far and away the world leader in medical spending, even though numerous studies have concluded that Americans do not get better care.

Whether directly from their wallets or through insurance policies, Americans pay more for almost every interaction with the medical system. They are typically prescribed more expensive procedures and tests than people in other countries, no matter if those nations operate a private or national health system. A list of drug, scan and procedure prices compiled by the International Federation of Health Plans, a global network of health insurers, found that the United States came out the most costly in all 21 categories — and often by a huge margin.

Americans pay, on average, about four times as much for a hip replacement as patients in Switzerland or France and more than three times as much for a Caesarean section as those in New Zealand or Britain. The average price for Nasonex, a common nasal spray for allergies, is $108 in the United States compared with $21 in Spain. The costs of hospital stays here are about triple those in other developed countries, even though they last no longer, according to a recent report by the Commonwealth Fund, a foundation that studies health policy.

While the United States medical system is famous for drugs costing hundreds of thousands of dollars and heroic care at the end of life, it turns out that a more significant factor in the nation’s $2.7 trillion annual health care bill may not be the use of extraordinary services, but the high price tag of ordinary ones. “The U.S. just pays providers of health care much more for everything,” said Tom Sackville, chief executive of the health plans federation and a former British health minister.

Colonoscopies offer a compelling case study. They are the most expensive screening test that healthy Americans routinely undergo — and often cost more than childbirth or an appendectomy in most other developed countries. Their numbers have increased manyfold over the last 15 years, with data from the Centers for Disease Control and Prevention suggesting that more than 10 million people get them each year, adding up to more than $10 billion in annual costs.

Largely an office procedure when widespread screening was first recommended, colonoscopies have moved into surgery centers — which were created as a step down from costly hospital care but are now often a lucrative step up from doctors’ examining rooms — where they are billed like a quasi operation. They are often prescribed and performed more frequently than medical guidelines recommend.

The high price paid for colonoscopies mostly results not from top-notch patient care, according to interviews with health care experts and economists, but from business plans seeking to maximize revenue; haggling between hospitals and insurers that have no relation to the actual costs of performing the procedure; and lobbying, marketing and turf battles among specialists that increase patient fees.

While several cheaper and less invasive tests to screen for colon cancer are recommended as equally effective by the federal government’s expert panel on preventive care — and are commonly used in other countries — colonoscopy has become the go-to procedure in the United States. “We’ve defaulted to by far the most expensive option, without much if any data to support it,” said Dr. H. Gilbert Welch, a professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice.

In coming months, The New York Times will look at common procedures, drugs and medical encounters to examine how the economic incentives underlying the fragmented health care market in the United States have driven up costs, putting deep economic strains on consumers and the country.

Hospitals, drug companies, device makers, physicians and other providers can benefit by charging inflated prices, favoring the most costly treatment options and curbing competition that could give patients more, and cheaper, choices. And almost every interaction can be an opportunity to send multiple, often opaque bills with long lists of charges: $100 for the ice pack applied for 10 minutes after a physical therapy session, or $30,000 for the artificial joint implanted in surgery.

The United States spends about 18 percent of its gross domestic product on health care, nearly twice as much as most other developed countries. The Congressional Budget Office has said that if medical costs continue to grow unabated, “total spending on health care would eventually account for all of the country’s economic output.” And it identified federal spending on government health programs as a primary cause of long-term budget deficits.

While the rise in health care spending in the United States has slowed in the past four years — to about 4 percent annually from about 8 percent — it is still expected to rise faster than the gross domestic product. Aging baby boomers and tens of millions of patients newly insured under the Affordable Care Act are likely to add to the burden.

With health insurance premiums eating up ever more of her flat paycheck, Ms. Yapalater, a customer relations specialist for a small Long Island company, recently decided to forgo physical therapy for an injury sustained during Hurricane Sandy because of high out-of-pocket expenses. She refused a dermatology medication prescribed for her daughter when the pharmacist said the co-payment was $130. “I said, ‘That’s impossible, I have insurance,’ ” Ms. Yapalater recalled. “I called the dermatologist and asked for something cheaper, even if it’s not as good.”

The more than $35,000 annually that Ms. Yapalater and her employer collectively pay in premiums — her share is $15,000 — for her family’s Oxford Freedom Plan would be more than sufficient to cover their medical needs in most other countries. She and her husband, Jeff, 63, a sales and marketing consultant, have three children in their 20s with good jobs. Everyone in the family exercises, and none has had a serious illness.

Like the Yapalaters, many other Americans have habits or traits that arguably could put the nation at the low end of the medical cost spectrum. Patients in the United States make fewer doctors’ visits and have fewer hospital stays than citizens of many other developed countries, according to the Commonwealth Fund report. People in Japan get more CT scans. People in Germany, Switzerland and Britain have more frequent hip replacements. The American population is younger and has fewer smokers than those in most other developed countries. Pushing costs in the other direction, though, is that the United States has relatively high rates of obesity and limited access to routine care for the poor.

A major factor behind the high costs is that the United States, unique among industrialized nations, does not generally regulate or intervene in medical pricing, aside from setting payment rates for Medicare and Medicaid, the government programs for older people and the poor. Many other countries deliver health care on a private fee-for-service basis, as does much of the American health care system, but they set rates as if health care were a public utility or negotiate fees with providers and insurers nationwide, for example.

“In the U.S., we like to consider health care a free market,” said Dr. David Blumenthal, president of the Commonwealth Fund and a former adviser to President Obama. ”But it is a very weird market, riddled with market failures.”

Consider this:

Consumers, the patients, do not see prices until after a service is provided, if they see them at all. And there is little quality data on hospitals and doctors to help determine good value, aside from surveys conducted by popular Web sites and magazines. Patients with insurance pay a tiny fraction of the bill, providing scant disincentive for spending.

Even doctors often do not know the costs of the tests and procedures they prescribe. When Dr. Michael Collins, an internist in East Hartford, Conn., called the hospital that he is affiliated with to price lab tests and a colonoscopy, he could not get an answer. “It’s impossible for me to think about cost,” he said. “If you go to the supermarket and there are no prices, how can you make intelligent decisions?”

Instead, payments are often determined in countless negotiations between a doctor, hospital or pharmacy, and an insurer, with the result often depending on their relative negotiating power. Insurers have limited incentive to bargain forcefully, since they can raise premiums to cover costs.

“It all comes down to market share, and very rarely is anyone looking out for the patient,” said Dr. Jeffrey Rice, the chief executive of Healthcare Blue Book, which tracks commercial insurance payments. “People think it’s like other purchases: that if you pay more you get a better car. But in medicine, it’s not like that.”

Until the last decade or so, colonoscopies were mostly performed in doctors’ office suites and only on patients at high risk for colon cancer, or to seek a diagnosis for intestinal bleeding. But several highly publicized studies by gastroenterologists in 2000 and 2001 found that a colonoscopy detected early cancers and precancerous growths in healthy people.

They did not directly compare screening colonoscopies with far less invasive and cheaper screening methods, including annual tests for blood in the stool or a sigmoidoscopy, which looks at the lower colon where most cancers occur, every five years.

“The idea wasn’t to say these growths would have been missed by the other methods, but people extrapolated to that,” said Dr. Douglas Robertson, of the Department of Veterans Affairs, which is beginning a large trial to compare the tests.

Experts agree that screening for colon cancer is crucial, and a colonoscopy is intuitively appealing because it looks directly at the entire colon and doctors can remove potentially precancerous lesions that might not yet be prone to bleeding. But studies have not clearly shown that a colonoscopy prevents colon cancer or death better than the other screening methods. Indeed, some recent papers suggest that it does not, in part because early lesions may be hard to see in some parts of the colon.

But in 2000, the American College of Gastroenterology anointed colonoscopy as “the preferred strategy” for colon cancer prevention — and America followed.

Katie Couric, who lost her husband to colorectal cancer, had a colonoscopy on television that year, giving rise to what medical journals called the “Katie Couric effect”: prompting patients to demand the test. Gastroenterology groups successfully lobbied Congress to have the procedure covered by Medicare for cancer screening every 10 years, effectively meaning that commercial insurance plans would also have to provide coverage.

Though Medicare negotiates for what are considered frugal prices, its database shows that it paid an average of $531 for a colonoscopy in 2011. But that does not include the payments to anesthesiologists, which could substantially increase the cost. “As long as it’s deemed medically necessary,” said Jonathan Blum, the deputy administrator at the Centers for Medicare and Medicaid Services, “we have to pay for it.”

If the American health care system were a true market, the increased volume of colonoscopies — numbers rose 50 percent from 2003 to 2009 for those with commercial insurance — might have brought down the costs because of economies of scale and more competition. Instead, it became a new business opportunity.

Profits Climb

Just as with real estate, location matters in medicine. Although many procedures can be performed in either a doctor’s office or a separate surgery center, prices generally skyrocket at the special centers, as do profits. That is because insurers will pay an additional “facility fee” to ambulatory surgery centers and hospitals that is intended to cover their higher costs. And anesthesia, more monitoring, a wristband and sometimes preoperative testing, along with their extra costs, are more likely to be added on.

In Mount Kisco, N.Y., Maggie Christ had two colonoscopies two months apart, after her doctor decided it was best to remove a growth that had been discovered during the first procedure. They were performed by the same doctor, with the same sedation. The first, in an outpatient surgery department, was billed at $9,142.84 (insurance paid $5,742.67). The second, in the doctor’s office, was billed at $5,322.76 (insurance eventually paid $2,922.63) because there was no facility fee. “The location was about accommodating the doctor’s schedule,” Ms. Christ said. “Why would an insurance company approve this?”

Deirdre Yapalater’s colonoscopy bill was $6,385

Ms. Yapalater, a trim woman who looks far younger than her 64 years, had two prior colonoscopies in doctor’s offices (one turned up a polyp that required a five-year follow-up instead of the usual 10 years). But for her routine colonoscopy this January, Ms. Yapalater was referred to Dr. Felice Mirsky of Gastroenterology Associates, a group practice in Garden City, N.Y., that performs the procedures at an ambulatory surgery center called the Long Island Center for Digestive Health. The doctors in the gastroenterology practice, which is just down the hall, are owners of the center.

“It was very fancy, with nurses and ORs,” Ms. Yapalater said. “It felt like you were in a hospital.”

That explains the fees. “If you work as a ‘facility,’ you can charge a lot more for the same procedure,” said Dr. Soeren Mattke, a senior scientist at the RAND Corporation. The bills to Ms. Yapalater’s insurer reflected these charges: $1,075 for the gastroenterologist, $2,400 for the anesthesia — and $2,910 for the facility fee.

When popularized in the 1980s, outpatient surgical centers were hailed as a cost-saving innovation because they cut down on expensive hospital stays for minor operations like knee arthroscopy. But the cost savings have been offset as procedures once done in a doctor’s office have filled up the centers, and bills have multiplied.

It is a lucrative migration. The Long Island center was set up with the help of a company based in Pennsylvania called Physicians Endoscopy. On its Web site, the business tells prospective physician partners that they can look forward to “distributions averaging over $1.4 million a year to all owners,” “typically 100 percent return on capital investment within 18 months” and “a return on investment of 500 percent to 2,000 percent over the initial seven years.”

Dr. Leonard Stein, the senior partner in Gastroenterology Associates and medical director of the surgery center, declined to discuss patient fees or the center’s profits, citing privacy issues. But he said the center contracted with insurance companies in the area to minimize patients’ out-of-pocket costs.

In 2009, the last year for which such statistics are available, gastroenterologists performed more procedures in ambulatory surgery centers than specialists in any other field. Once they bought into a center, studies show, the number of procedures they performed rose 27 percent. The specialists earn an average of $433,000 a year, among the highest paid doctors, according to Merritt Hawkins & Associates, a medical staffing firm.

Hospitals and doctors say that critics should not take the high “rack rates” in bills as reflective of the cost of health care because insurers usually pay less. But those rates are the starting point for negotiations with Medicare and private insurers. Those without insurance or with high-deductible plans have little weight to reduce the charges and often face the highest bills. Nassau Anesthesia Associates — the group practice that handled Ms. Yapalater’s sedation — has sued dozens of patients for nonpayment, including Larry Chin, a businessman from Hicksville, N.Y., who said in court that he was then unemployed and uninsured. He was billed $8,675 for anesthesia during cardiac surgery.

For the same service, the anesthesia group accepted $6,970 from United Healthcare, $5,208.01 from Blue Cross and Blue Shield, $1,605.29 from Medicare and $797.50 from Medicaid. A judge ruled that Mr. Chin should pay $4,252.11.

Ms. Yapalater’s insurer paid $1,568 of the $2,400 anesthesiologist’s charge for her colonoscopy, but many medical experts question why anesthesiologists are involved at all. Colonoscopies do not require general anesthesia — a deep sleep that suppresses breathing and often requires a breathing tube. Instead, they require only “moderate sedation,” generally with a Valium-like drug or a low dose of propofol, an intravenous medicine that takes effect quickly and wears off within minutes. In other countries, such sedative mixes are administered in offices and hospitals by a wide range of doctors and nurses for countless minor procedures, including colonoscopies.

Nonetheless, between 2003 and 2009, the use of an anesthesiologist for colonoscopies in the United States doubled, according to a RAND Corporation study published last year. Payments to anesthesiologists for colonoscopies per patient quadrupled during that period, the researchers found, estimating that ending the practice for healthy patients could save $1.1 billion a year because “studies have shown no benefit” for them, Dr. Mattke said.

But turf battles and lobbying have helped keep anesthesiologists in the room. When propofol won the approval of the Food and Drug Administration in 1989 as an anesthesia drug, it carried a label advising that it “should be administered only by those who are trained in the administration of general anesthesia” because of concerns that too high a dose could depress breathing and blood pressure to a point requiring resuscitation.

Since 2005, the American College of Gastroenterology has repeatedly pressed the F.D.A. to remove or amend the restriction, arguing that gastroenterologists and their nurses are able to safely administer the drug in lower doses as a sedative. But the American Society of Anesthesiologists has aggressively lobbied for keeping the advisory, which so far the F.D.A. has done.

A Food and Drug Administration spokeswoman said that the label did not necessarily require an anesthesiologist and that it was safe for the others to administer propofol if they had appropriate training. But many gastroenterologists fear lawsuits if something goes wrong. If anything, that concern has grown since Michael Jackson died in 2009 after being given propofol, along with at least two other sedatives, without close monitoring.

‘Too Much for Too Little’

The Department of Veterans Affairs, which performs about a quarter-million colonoscopies annually, does not routinely use an anesthesiologist for screening colonoscopies. In Austria, where colonoscopies are also used widely for cancer screening, the procedure is performed, with sedation, in the office by a doctor and a nurse and “is very safe that way,” said Dr. Monika Ferlitsch, a gastroenterologist and professor at the Medical University of Vienna, who directs the national program on quality assurance.

But she noted that gastroenterologists in Austria do have their financial concerns. They are complaining to the government and insurers that they cannot afford to do the 30-minute procedure, with prep time, maintenance of equipment and anesthesia, for the current approved rate — between $200 and $300, all included. “I think the cheapest colonoscopy in the U.S. is about $950,” Dr. Ferlitsch said. “We’d love to get half of that.”

Dr. Cesare Hassan, an Italian gastroenterologist who is the chairman of the Guidelines Committee of the European Society of Gastrointestinal Endoscopy, noted that studies in Europe had estimated that the procedure cost about $400 to $800 to perform, including biopsies and sedation. “The U.S. is paying way too much for too little — it leads to opportunistic colonoscopies,” done for profit rather than health, he said.

Some doctors in the United States are campaigning against the overuse of the procedure, like Dr. James Goodwin, a geriatrician at the University of Texas. He estimates that about a quarter of Medicare patients undergo the screening test more often than recommended, even though the risks of complications, like long recovery times and poor tolerance of sedation, increase for older people. Routine screening is not recommended for all people over 75.

And some large employers have begun fighting back on costs. Three years ago, Safeway realized that it was paying between $848 and $5,984 for a colonoscopy in California and could find no link to the quality of service at those extremes. So the company established an all-inclusive “reference price” it was willing to pay, which it said was set at a level high enough to give employees access to a range of high-quality options. Above that price, employees would have to pay the difference. Safeway chose $1,250, one-third the amount paid for Ms. Yapalater’s procedure — and found plenty of doctors willing to accept the price.

Still, the United States health care industry is nimble at protecting profits. When Aetna tried in 2007 to disallow payment for anesthesiologists delivering propofol during colonoscopies, the insurer backed down after a barrage of attacks from anesthesiologists and endoscopy groups. With Medicare contemplating lowering facility fees for ambulatory surgery centers, experts worry that physician-owners will sell the centers to hospitals, where fees remain higher.

And then there is aggressive marketing. People who do not have insurance or who are covered by Medicaid typically get far less colon cancer screening than they need. But those with insurance are appealing targets.

Nineteen months after Matt Meyer, who owns a saddle-fitting company near Keene, N.H., had his first colonoscopy, he received a certified letter from his gastroenterologist. It began, “Our records show that you are due for a repeat colonoscopy,” and it advised him to schedule an appointment or “allow us to note your reason for not scheduling.” Although his prior test had found a polyp, medical guidelines do not recommend such frequent screening.

“I have great doctors, but the economics is daunting,” Mr. Meyer said in an interview. “A computer-generated letter telling me to come in for a procedure that costs more than $5,000? It was the weirdest thing.”

Connie’s comments: My homebirth with Certified nurse midwives, CNM, to help deliver my babies at home costs $2500 while C-section in the hospital is close to $10k and normal childbirth in hospital is around $6000.

 

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The Dangers of the Tetanus Vaccine By Daniel Dunkin

The Dangers of the Tetanus Vaccine By Daniel Dunkin.

 

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Indicators of “healthy aging” in older women

Indicators of “healthy aging” in older women (65-69 years of age). A data-mining approach based on prediction of long-term survival.

Source

Department of Pathology, University of Michigan, School of Medicine, Ann Arbor, MI 48109-2200, USA. wswindel@umich.edu

Abstract

BACKGROUND:

Prediction of long-term survival in healthy adults requires recognition of features that serve as early indicators of successful aging. The aims of this study were to identify predictors of long-term survival in older women and to develop a multivariable model based upon longitudinal data from the Study of Osteoporotic Fractures (SOF).

METHODS:

We considered only the youngest subjects (n = 4,097) enrolled in the SOF cohort (65 to 69 years of age) and excluded older SOF subjects more likely to exhibit a “frail” phenotype. A total of 377 phenotypic measures were screened to determine which were of most value for prediction of long-term (19-year) survival. Prognostic capacity of individual predictors, and combinations of predictors, was evaluated using a cross-validation criterion with prediction accuracy assessed according to time-specific AUC statistics.

RESULTS:

Visual contrast sensitivity score was among the top 5 individual predictors relative to all 377 variables evaluated (mean AUC = 0.570). A 13-variable model with strong predictive performance was generated using a forward search strategy (mean AUC = 0.673). Variables within this model included a measure of physical function, smoking and diabetes status, self-reported health, contrast sensitivity, and functional status indices reflecting cumulative number of daily living impairments (HR >or= 0.879 or RH <or= 1.131; P < 0.001). We evaluated this model and show that it predicts long-term survival among subjects assigned differing causes of death (e.g., cancer, cardiovascular disease; P < 0.01). For an average follow-up time of 20 years, output from the model was associated with multiple outcomes among survivors, such as tests of cognitive function, geriatric depression, number of daily living impairments and grip strength (P < 0.03).

CONCLUSIONS:

The multivariate model we developed characterizes a “healthy aging” phenotype based upon an integration of measures that together reflect multiple dimensions of an aging adult (65-69 years of age). Age-sensitive components of this model may be of value as biomarkers in human studies that evaluate anti-aging interventions. Our methodology could be applied to data from other longitudinal cohorts to generalize these findings, identify additional predictors of long-term survival, and to further develop the “healthy aging” concept.Image

Connie’s comments: The nutrition that is needed by our brain is the same as the nutrition needed by our eyes. Eat more yellow colored foods and foods rich in omega fatty acids.

 

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For Medical Tourists, Simple Math by Elisabeth Rosenthal

WARSAW, Ind. — Michael Shopenn’s artificial hip was made by a company based in this remote town, a global center of joint manufacturing. But he had to fly to Europe to have it installed.

Mr. Shopenn, 67, an architectural photographer and avid snowboarder, had been in such pain from that he could not stand long enough to make coffee, let alone work. He had health insurance, but it would not cover a joint replacement because his degenerative disease was related to an old sports injury, thus considered a pre-existing condition.

Desperate to find an affordable solution, he reached out to a sailing buddy with friends at a medical device manufacturer, which arranged to provide his local hospital with an implant at what was described as the “list price” of $13,000, with no markup. But when the hospital’s finance office estimated that the hospital charges would run another $65,000, not including the surgeon’s fee, he knew he had to think outside the box, and outside the country.

“That was a third of my savings at the time,” Mr. Shopenn said recently from the living room of his condo in Boulder, Colo. “It wasn’t happening.”

“Very leery” of going to a developing country like India or Thailand, which both draw so-called medical tourists, he ultimately chose to have his hip replaced in 2007 at a private hospital outside Brussels for $13,660. That price included not only a hip joint, made by Warsaw-based Zimmer Holdings, but also all doctors’ fees, operating room charges, crutches, medicine, a hospital room for five days, a week in rehab and a round-trip ticket from America.

“We have the most expensive health care in the world, but it doesn’t necessarily mean it’s the best,” Mr. Shopenn said. “I’m kind of the poster child for that.”

As the United States struggles to rein in its growing $2.7 trillion health care bill, the cost of medical devices like joint implants, pacemakers and artificial urinary valves offers a cautionary tale. Like many medical products or procedures, they cost far more in the United States than in many other developed countries.

Makers of artificial implants — the biggest single cost of most joint replacement surgeries — have proved particularly adept at commanding inflated prices, according to health economists. Multiple intermediaries then mark up the charges. While Mr. Shopenn was offered an implant in the United States for $13,000, many privately insured patients are billed two to nearly three times that amount.

An artificial hip, however, costs only about $350 to manufacture in the United States, according to Dr. Blair Rhode, an orthopedist and entrepreneur whose company is developing generic implants. In Asia, it costs about $150, though some quality control issues could arise there, he said.

So why are implant list prices so high, and rising by more than 5 percent a year? In the United States, nearly all hip and knee implants — sterilized pieces of tooled metal, plastic or ceramics — are made by five companies, which some economists describe as a cartel. Manufacturers tweak old models and patent the changes as new products, with ever-bigger price tags.

Generic or foreign-made joint implants have been kept out of the United States by trade policy, patents and an expensive Food and Drug Administration approval process that deters start-ups from entering the market. The “companies defend this turf ferociously,” said Dr. Peter M. Cram, a physician at the University of Iowa medical school who studies the costs of health care.

Though the five companies make similar models, each cultivates intense brand loyalty through financial ties to surgeons and the use of a different tool kit and operating system for the installation of its products; orthopedists typically stay with the system they learned on. The thousands of hospitals and clinics that purchase implants try to bargain for deep discounts from manufacturers, but they have limited leverage since each buys a relatively small quantity from any one company.

In addition, device makers typically require doctors’ groups and hospitals to sign nondisclosure agreements about prices, which means institutions do not know what their competitors are paying. This secrecy erodes bargaining power and has allowed a small industry of profit-taking middlemen to flourish: joint implant purchasing consultants, implant billing companies, joint brokers. There are as many as 13 layers of vendors between the physician and the patient for a hip replacement, according to Kate Willhite, a former executive director of the Manitowoc Surgery Center in Wisconsin.

Hospitals and orthopedic clinics typically pay $4,500 to $7,500 for an artificial hip, according to MD Buyline and Orthopedic Network News, which track device pricing. But those numbers balloon with the cost of installation equipment and all the intermediaries’ fees, including an often hefty hospital markup.

That is why the hip implant for Joe Catugno, a patient at the Hospital for Joint Diseases in New York, accounted for nearly $37,000 of his approximately $100,000 hospital bill; Cigna, his insurer, paid close to $70,000 of the charges. At Mills-Peninsula Health Services in San Mateo, Calif., Susan Foley’s artificial knee, which costs about the same as a hip joint, was billed at $26,000 in a total hospital tally of $112,317. The components of Sonja Nelson’s hip at Sacred Heart Hospital in Pensacola, Fla., accounted for $30,581 of her $50,935 hospital bill. Insurers negotiate discounts on those charges, and patients have limited responsibility for the differences.

The basic design of artificial joints has not changed for decades. But increased volume — about one million knee and hip replacements are performed in the United States annually — and competition have not lowered prices, as would typically happen with products like clothes or cars. “There are a bunch of implants that are reasonably similar,” said James C. Robinson, a health economist at the University of California, Berkeley. “That should be great for the consumer, but it isn’t.”

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7 Things You Didn’t Know About Your Skin by Amanda Greene Kelly

Taking care of your skin is probably second nature by now. You know to slather on SPF each morning and scan for new and changing moles to keep your skin happy and healthy. But despite understanding how to combat wrinkles and ward off disease, there’s a fair share that you might not know about your body’s largest organ. Read on for seven interesting facts about your skin.

1.  Your skin’s appearance and texture can give you clues about the rest of your health.

Sometimes, changes in your skin can signal changes in your health as a whole. For example, according to Brooke Jackson, MD, Director of the Skin Wellness Center of Chicago, “The hormones that the thyroid produces are directly responsible for the natural fats that protect the skin, as well as hair and cell growth and hair pigmentation.”

She explains that in a person with hyperthryroidism (when the thyroid overproduces thyroid hormone), the epidermis––the outer layer of skin––may thicken and skin may be soft. With hypothyroidism (when the thyroid under-produces thyroid hormone), on the other hand, symptoms include very dry skin and thickened skin on the palms and soles. Another way your skin can tip you off to health issues: Acanthosis nigricans, a condition in which skin around the neck darkens and changes in texture, is often associated with diabetes, according to D’Anne Kleinsmith, MD, dermatologist at William Beaumont Hospital in Royal Oak, MI.

2.  Everyone has the same pigment in their skin that’s responsible for color. 

Melanin, explains Josie Tenore, MD, SM, is a coloring pigment that is present in all people’s skin—regardless of race. “The difference in skin tone between people of different races—and between people of the same race––lies in how much of this pigment is present, and its distribution within the skin.”

More specifically, everyone—no matter how dark or pale they are––has the same number of melanocytes, which are the cells that make melanin, explains Arnold Oppenheim, MD, a board-certified dermatologist. “It’s their product, melanosomes—which contain the melanin––that differ. Some people have denser and larger ones, which make their skin darker.” Also, the denser and closer together they are, “the more protection the skin is afforded from skin cancer,” he says.

3. As we age, our skin sheds cells more slowly.

Ever wonder why children have such naturally rosy and dewy skin? While skin of all ages produces new cells which eventually move to the surface and shed off, young people’s skin does this more often, according to Dr. Tenore. “In kids, this happens every two to three weeks, which gives them that vibrant, shiny skin. But as we age, this process becomes slower. More dead cells stay on the surface, resulting in that dull, dehydrated look.”

She adds that exposure to direct sunlight slows down the sloughing off process even further because UV light decreases cellular turnover. Depending on your skin type—your dermatologist can identify yours––daily exfoliation or a topical antioxidant serum that contains retinoids, vitamins and peptides can help encourage cell turnover, according to Francesca Fusco, MD, a New York City dermatologist.

4. Stretch marks can be prevented—to a degree.

Pregnancy, weight fluctuations and even teenage growth spurts can all cause stretch marks, those squiggly lines that start out darker than your skin color and often appear on the hips, thighs and abdomen (but can crop up anywhere). When collagen and elastin initially break down, says Dr. Oppenheim, skin creates striae rubrae—red or purple stretch marks on light-colored skin—due to inflammation. When stretch marks are in this phase, applying retinoid creams to them—no matter where they appear––can “considerably lessen their appearance,” says Dr. Fusco. That’s because the medication promotes cell turnover and skin regeneration. Some older stretch marks, which are lighter in color and have indentations, can be treated with lasers to help smooth the skin, says Dr. Kleinsmith, but it depends on where they appear—ask your dermatologist if lasers can help reduce the appearance of your older stretch marks.

5. The oiliness of our skin dictates what type of hair grows in that area.

The relationship between hair and skin is a close one. “The whole sebaceous (oil) gland and hair apparatus is one unit,” says Dr. Oppenheim. “The oil gland grows out of the hair follicle, which it helps to lubricate.” But it’s the difference in the individual glands that affects hair type. According to Dr. Oppenheim, “Where we have large oil glands, which produce more oil, we have thin hairs; where we have small oil glands, which produce less oil, we have thick hair.” People have oily skin in the middle of their faces because there are large sebaceous glands there, and they have dry skin on the periphery because there are small oil glands there. This is why even men with heavy beards don’t grow hair in the middle of their faces.  

6. Age spots should really be called “sun spots.”

Those brown spots that tend to crop up with age have little to do with the passing years, and much more to do with soaking up rays. “Age spots are the result of cumulative sun exposure and subsequent damage,” says Dr. Fusco. “They appear because pigment cells have accumulated in the top layer of skin.” To prevent sunspots, apply sunscreen in the morning every single day—and every few hours afterward if you’ll be in direct sunlight. “The minimum SPF you should use is 30; be sure that it’s broad spectrum to block UVB and UVA rays.” advises Dr. Fusco. Aim to use a marble-sized amount of block for your face and a shot glass–sized amount for your body. Though age spots aren’t directly related to age, seborriheic keratosis, benign hereditary moles that usually stick out from your skin, are. They vary in color from white to black, says Dr. Oppenheim, and tend to appear on the face, scalp and torso (but can show up anywhere except your palms, the soles of your feet and your mouth) as you grow older.

7. Melanomas don’t always have color.

If you’re on the lookout for dark moles to screen for skin cancer, you’re on the right track. But malignant spots aren’t always so easy to find. “Follow the Sesame Street rule—‘One of these things is not like the other,’” says Barbara Reed, MD, a dermatologist at the Denver Skin Clinic. “Melanomas can be red, purple, flesh-colored or even white. I think I’ve seen them in every color except green,” she explains. If a mole looks funny, grows, itches or just plain makes you obsess over it, Dr. Reed recommends heading to your dermatologist for a check-up. And always tell your doctor about any other new spots or skin irregularities that you notice.

 

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NZ’s Fonterra finds botulism bacteria in dairy ingredient by Naomi Tajitsu

New Zealand’s Fonterra, the world’s largest dairy exporter, on Saturday said it had found a bacteria which can cause botulism in some of its dairy products, prompting China to issue a recall of affected products.

New Zealand authorities said they were holding back some widely used infant formula products from supermarket shelves.

Fonterra said it had sold New Zealand-made whey protein concentrate contaminated with Clostridium Botulinum to eight customers, including food and beverage companies and animal stock feed firms, for possible use in infant formula, body building powder, and other products.

The Ministry of Primary Industries said that it had been told by Fonterra that the products in question were exported to Australia, China, Malaysia, Vietnam, Thailand and Saudi Arabia.

China, which imports the majority of its milk powder from New Zealand, asked domestic importers to recall any products which may have been contaminated by the bacteria, and ramped up scrutiny of New Zealand dairy products coming into the country.

This is the second dairy contamination issue involving New Zealand’s largest company this year. In January, Fonterra said it had found traces of dicyandiamde, a potentially toxic chemical used in fertilizer, in some of its products.

The announcement comes as Fonterra is planning to launch its own branded milk formula in China, five years after its involvement in a 2008 scandal in which melamine-tainted infant formula killed at least six and made thousands ill.

Fonterra said that it was up to companies to announce recalls, adding that none had done so yet. It would not comment on the level of contamination found in the whey protein product.

“At this stage, no product recalls have been announced,” Fonterra said in a statement. None of its own branded products were affected, it said.

It also said that of the eight companies affected, three were food companies, two were beverage companies and three manufactured animal stock feed.

Chinese state radio said Fonterra was notifying three Chinese firms affected by the contamination.

China’s product safety agency said it had asked New Zealand to take immediate measures to “prevent the products in question from harming the health of Chinese consumers”.

“The administration has also asked importers to immediately recall any possibly contaminated products and has required all local quarantine and inspection bodies to further strengthen inspection and supervision of New Zealand dairy products exported to China,” the General Administration of Quality Supervision, Inspection and Quarantine said in a statement.

Clostridium Botulinum is often found in soil. The Fonterra case was caused by an unsanitary pipe at a processing plant.

The bacteria can cause botulism, a potentially fatal disease which affects the muscles and can cause respiratory problems. Infant botulism can attack the intestinal system.

The Ministry of Primary Industries said five batches of Karicare formula manufactured in New Zealand for babies aged six months and older were produced using the contaminated product.

Karicare is made by Nutricia, which operates in New Zealand, and supplied by Fonterra. The brand is popular in China.

The MPI said it had been informed by Nutricia that one batch was on a ship, another was in storage in Australia, while the remaining three were in a warehouse in New Zealand.

All of these products would be held back from the market and the MPI advised against using them.

“Since the levels necessary to cause illness are small, our focus now is on establishing whether any product available in markets is affected at all,” an MPI spokesman told Reuters.

FONTERRA CHIEF TRAVELS TO CHINA

Fonterra is a big supplier of wholesale milk powder to Chinese dairy firms and also supplies multinational food and beverage companies.

It said there had been no reports of any illness linked to the affected whey protein, and that fresh milk, yoghurt, cheese, spreads and UHT milk products were not affected.

The company said that Fonterra CEO Theo Spierings would travel to China from Europe at the weekend to discuss the issue.

The announcement comes as China has started to tighten dairy import regulations to improve overall food safety standards. In recent weeks, Beijing has introduced regulations restricting the operations of smaller infant formula brands.

Foreign branded infant formula is a prized commodity in China, where consumers are distrustful of domestic brands given a series of food safety scandals. This has created a lucrative market for foreign brands, including global heavyweights Nestle, Danone and Mead Johnson.

While Fonterra is a major supplier of bulk milk powder products used in formula in China, it has stayed out of the branded space after the melamine incident. It had held a stake in Chinese dairy company Sanlu, which collapsed after it was discovered to have added melamine to bulk up formulas in 2008.

(Additional reporting by Jonathan Standing and Langi Chiang in Beijing; Editing by Ron Popeski)

 

Nigeria: Doctors treat lead-poisoned children by Michelle Faul

LAGOS, Nigeria (AP) — The Nigerian village that suffered one of the world’s worst recorded incidents of lead poisoning is now habitable and doctors can start treating more than 1,000 contaminated children, a doctor and a scientist from two international agencies said Friday.

For some, it already is too late to reverse serious neurological damage, said Dr. Michelle Chouinard, Nigeria country director for Doctors Without Borders, told The Associated Press on Friday.

Some children are blind, others paralyzed and many will struggle at school with learning disabilities, she said.

Doctors Without Borders uncovered the scandal in 2010 but nothing was done until this year about the worst-affected village, Bagega, because the federal government did not provide a promised $3 million, the group said.

The poisoning caused by artisanal mining from a gold rush killed at least 400 children, yet villagers still say they would rather die of lead poisoning than poverty, environmental scientist Simba Tirima told the Associated Press Friday. Villagers make 10 times as much money mining as they do from farming in an area suffering erratic rainfall because of climate change, he said.

Managing five landfills with some 13,000 cubic meters (nearly 460,000 cubic feet) of highly contaminated soil, and teaching villagers how to mine safely are major challenges to prevent new contamination, he said.

“That’s a big, big worry. But I am joyful that for the kids who will be born in Bagega, we have at least removed one of the major strikes against them because they have so many strikes against them — nutritional problems, diseases …” said Tirima, who is the field operations director in Nigeria for TerraGraphics International Foundation.

The Moscow, Idaho-based foundation advised Nigeria’s northern Zamfara state government and oversaw the 5 ½-month cleanup, or remediation, of Bagega that ended two weeks ago.

There, people were exposed to mindboggling rates of lead contamination: Some residential soil with up to 35,000 parts per million of lead and the processing area with over 100,000 parts per million, Tirima said. The United States considers 400 parts per million safe for residential soil.

At the peak of the gold rush, Tirima said, more than 1,000 itinerant miners and followers were camped around the village — deep in the countryside, beyond the reach of paved roads and electricity and quite cut off in the rainy season when dirt roads become impassable.

Despite its remote location, the booming economy attracted people from Burkina Faso, Mali and Niger to Bagega, which also drew many locals as a regional commercial center with a primary and high school, a hospital and weekly market. In addition, cattle herders and nomads came here to water their animals at a reservoir so dangerously contaminated it killed goats and cows.

The entire human population of 6,000 to 9,000 was exposed, including some 1,500 children under the age of 5. Human Rights Watch said the death toll of 400 was only an estimate as villagers initially tried to hide the deaths, fearing the government would stop their illegal mining. The group said it was the worst epidemic of its kind in modern history.

The government released money for the cleanup in February, Doctors Without Borders began prescreening in March and found that nearly every one of 1,010 children tested need therapy, Chouinard said. Of them, 267 are severely contaminated and will get chelation — where medication binds the lead to a child’s blood and helps them to eliminate it faster from their system.

All the children had more than the international standard maximum of 10 micrograms per deciliter of lead in their blood. Some had as much as 700 micrograms per deciliter, she said. The children will have to be treated for one to two years, she said.

The more basic methods used to get at gold helped cause the poisoning. Some women used hammers to beat open rock ore. Others used some of the 60 grinding mills at a processing area adjacent to the village and water reservoir, Tirima said.

Many took the rocks that carried high concentrations of lead into their homes for processing. The poisoning was facilitated because the particular lead compounds are very toxic and easily absorbed into the body, unlike other forms of lead, Tirima explained.

His TerraGraphics Foundation has trained dozens of Nigerians to clean up any future contamination.

Government officials initially reacted by trying to enforce a ban on illegal mining. When that did not work, they promised to find other sources of income for villagers, but nothing has happened in a country where corruption is endemic.

Tirima pointed to mounting evidence linking lead poisoning to crime waves and said he fears for the community when their poisoned children grow up.

 

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Magnesium deficiency, high blood pressure and migraines

Magnesium helps relax blood vessels, reducing migraine if you have one. Stress and lack of magnesium in the diet can also lead to other disease conditions related to the heart and vascular systems with migraine as one of the signs. Eat more of the following while avoiding sugar: dark chocolate, pumpkin seeds, spinach, swiss chard, soybeans, sesame seeds, halibut, black beans, sunflower seeds, cashews and almonds. Destress and take a bath of epsom salts.

One of the most important contributors to deficiency of magnesium is high blood sugar, including diabetes. Obesity is related to magnesium deficiency, too, but this relationship is currently thought to be the result of blood sugar elevations.

Surprisingly, it looks like the relationship between low magnesium diets and high blood sugar goes in both directions—in other words, eating a diet bereft of good magnesium sources tends to lead to poor blood sugar control. This poor blood sugar control in turn exacerbates the low magnesium level. To break up this feed-forward cycle, a group of nutritionists affiliated with Tufts University suggested that older adults should be counseled about the importance of eating green vegetables, legumes, and whole grains as sources of magnesium.

The rate of magnesium deficiency goes up with age, with average intakes in the elderly dropping by 25% or more from middle-aged adults. African-Americans have much higher rates of magnesium deficiency than Caucasians.

Older patients with heart failure and chronic obstructive pulmonary disease (COPD) also have been found to have high risks of magnesium deficiency. In both conditions, improving magnesium levels has been found to lead to superior outcomes in smaller research trials.
Medications can deplete magnesium levels as well. In particular, people taking diuretics should talk to their doctor about the importance of ensuring good supply of dietary magnesium.

Magnesium may play a role in the prevention and/or treatment of the following health conditions:
Coronary artery disease
Arrhythmia
Mitral valve prolapse
Congestive heart failure
Hypertension
Diabetes
Osteoporosis
Muscle cramping
Chronic fatigue
Depression
Anxiety
Asthma
COPD / Emphysema
Fatty liver disease (NASH)

Dr David Williams wrote about Migraines

Migraine Remedy #1: Peppermint Oil and Ethanol

Researchers at the University of Kiel in Germany studied the use of peppermint oil and ethanol (alcohol) in the treatment of headaches, and the mixture appears to be an inexpensive and effective treatment for headache pain.

Thirty-two patients took part in the double blind, placebo-controlled, randomized study. Dabbing a mixture of peppermint oil, eucalyptus oil, and alcohol onto the participants’ foreheads and temples brought about mental and physical relaxation. This mixture, however, wasn’t effective at reducing headache pain. But when only peppermint oil and alcohol were used, the participants noticed an almost immediate reduction in headache pain.

Peppermint oil is readily available from either local pharmacies or health food stores. Before being applied topically, however, it should be diluted with ethyl alcohol.

Keep in mind, this is not common rubbing alcohol (isopropol alcohol). Ethanol (or ethyl alcohol) is grain alcohol, and the least expensive source is from the liquor store where it is sold as “pure grain alcohol.”

 Migraine Remedy #2: Vitamin B2

Dr. Jean Schoenen at the University of Liege in Belgium has found that megadoses of vitamin B2 (riboflavin) can lessen the incidence of migraine headache attacks.

Dr. Schoenen’s team tested vitamin B2 on 55 mild-to-moderate migraine sufferers, ages 18 to 65. Before the study, these individuals had between two and eight attacks per month. Dr. Schoenen’s team found that patients given 400 mg of vitamin B2 per day experienced 37 percent fewer migraine attacks than individuals on a placebo, and the headaches they had were far less severe.

Dr. Schoenen’s study indicates that riboflavin therapy is as effective as currently used migraine medications. On top of that, it is much less expensive and has considerably fewer side effects. In fact, the only side effects reported were diarrhea in one woman and increased urination in another.

There are two things to keep in mind if you decide to use vitamin B2 for migraines: First, it appears that you need to take it for at least three months to get the full benefits. Second, whenever you take large doses of any one B vitamin, it’s critical to take the other B vitamins, as well. If your multivitamin/mineral contains all the B vitamins, that’s fine. If not, then I would recommend taking a B-complex. Try Freeda Vitamins; their B-complex is excellent.

 Migraine Remedy #3: Stop Nighttime Teeth Grinding

Dr. Phillip Lamey, professor of oral medicine at the Royal Victoria Dental School in Belfast, recently shed some welcome light on a simple method to help prevent migraine headaches.

Dr. Lamey and his colleagues compared peptide levels in saliva samples of migraine sufferers and non-migraine sufferers. He found that people who suffered from migraines had peptide levels between 50,000 and 60,000 units, while non-migraine sufferers had levels of only around 500 units.

To lower the peptide levels in migraine sufferers, Dr. Lamey had 19 migraine patients wear an oral appliance while they slept that completely kept the occlusal surfaces of the upper teeth from contacting the lower teeth. Apparently teeth-clenching at night produces excess peptide. The results of this study were quite remarkable.

Saliva peptide levels dropped to around 500 units in migraine sufferers wearing the appliance (the same levels originally seen in non-migraine sufferers), and the number of migraine attacks dropped to an average of only 40 percent of what these patients had previously experienced. Dr. Lamey has found that the device only needs to be worn each night for about a year—for 70 percent of his patients using the device, after one year their migraine attacks ceased completely.

This treatment doesn’t help every patient suffering from migraines. It works best in those who suffer from migraines frequently (at least two per week) and in those who experience migraines upon awakening in the morning.

If you suffer from migraines, especially ones that occur first thing in the morning, a trip to your local sporting goods store may solve your problem. When selecting a mouthpiece, choose one that covers the contact surfaces of all the top teeth, including any wisdom teeth and/or back molars.

 From a Chiropractor, Peri Dwyer

There is no cure for migraines. A person who is prone to migraines is called a migraineur, and it is a part of your physiological makeup. All you can do is manage them. I am a migraineur myself, as well as a chiropractic physician, so I will share some of what I’ve learned about migraines from both perspectives:
Migraines are multifactorial. Hormones, stress, poor nutrition, toxins (including alcohol), dental problems, sinus or nasal problems, stress, bright lights, loud noises, fatigue/sleep deprivation, eyestrain, neck spasms or subluxations, caffeine withdrawal, and dehydration are some common triggers, and other writers have enumerated those already.  Keeping a headache diary as  Dr. Maloney recommended will help you identify your triggers. Usually, just one of these factors is not sufficient to tip a migraineur over the edge into migraine territory; it takes several at once.  If you know you are going to, for example, be short on sleep the week of your period, you might want to avoid alcohol, get a massage and a chiropractic adjustment, and drink extra water that week.  That would also not be a good time to schedule elective dental work or take on a big project with a short deadline.

Classic migraine triggers are: chocolate, red wine, and cheese with veins. Each of these foods have substances in them which may cause vascular constriction instantly; I once had an instant migraine after merely kissing my husband who had been eating bleu cheese!

I did not have my first migraine until my 30s, when I was nursing my second child. I remember the moment quite clearly. My kitchen floor had recently been tiled with white tile, and the sunlight was streaming in the French doors. Just then, the baby began to cry, and my older child fell down and bumped her head and began to scream as well. The children’s screams began to echo in the kitchen and in my sleep-deprived ears. My vision began to break up into pixels and fade at the periphery as my head began to hurt.  The combination of hormonal changes, fatigue, stress, bright light, and loud noises put me over the brink.

At my clinic, the standing order for a patient who arrived in the throes of a migraine was this: The patient was escorted to a private treatment room and placed face-up on an adjusting table with an ice pack on the back of her skull and a hot pack on her forehead, and the lights were switched off. If it was cold in the room, her hands were wrapped up with a hot pack as well. She lay there for 15 minutes or so. About half the time, this “contrast rescue” therapy was enough to abort the migraine in itself.  I would then adjust her neck (usually the upper 2 neck vertebrae are involved) and we’d put her on another 15-minute cycle of contrast therapy.  After 15 minutes, I would re-check the neck.  Usually, in a patient with a stubborn migraine, the neck will re-subluxate within just a few minutes. Sometimes it would take 3 or 4 cycles to break the migraine.  95% of the time, the patient would walk out without the migraine at the end of treatment.

I am fortunate enough to have a prodrome when I am getting a migraine. When I feel it coming on, I take about 100 mg of caffeine, usually in the form of a small cup of coffee (preferably cold so I can get it down fast), or a large bottle of iced tea. If I haven’t eaten in a while, I might grab a small piece of candy to bring my blood sugar up quickly if it is low. I lie down and give myself contrast therapy.  If another chiropractor is around, I get an immediate adjustment. After the migraine passes, I figure out what I did to get myself in trouble.  Cleaning up my diet, cutting gradually back on caffeine, doing regular sinus irrigation, getting more sleep and/or exercise, drinking more water, or eliminating a “toxic” person from my life is usually needed to get me back in balance. I have come to look at migraines as a blessing in a sense, since they are an alarm system to alert me when I am neglecting to care for myself in some way.

I have had many patients who responded well with the imitrex-type triptan medications which their MDs prescribed; some did not.  All drugs have potential side effects, and any triptan is a powerful drug which may cause heart attacks in predisposed patients, so many patients preferred to control their migraines using conservative methods and save the drugs as “big guns” for those times when they couldn’t take time for other therapies or when the other therapies didn’t work.

 From a researcher, Steven Fowkes

I’m answering this without reading the 31 previous answers because this perspective on migraine headaches may not be represented here. But I think it’s very valuable. Thank you Raqib Zaman for the invite.

Migraine is characterized by a unique urine pH pattern in which alkaline momentum (i.e., a deep alkaline trending pattern) is abruptly altered by the triggering of an inflammatory defense mechanism and subsequent, rapid and usually extreme acidification of urine. This pattern is also seen in asthma attacks.

Just before the inflammation is triggered, there is a prodromal state, during which time one can intervene to blunt or reverse the alkaline momentum and prevent the migraine attack. This is not easy to do. But some people have worked out ways that work for them. For one woman it was popcorn. She carried a few popped kernels in a baggie in her purse, and when she experienced the earliest symptoms of the prodromal state, she’d pop a kernel under her tongue to abort the migraine.

Metabolic Rate and Migraine

Long-term strategies relate to raising metabolic rate (the built-in acidification mechanism of the body) so that the alkaline momentum never builds to level that “crosses the line” and causes emergency acidification.  This can involve exercise, mitochondrial nutrition, thyroid hormone, estrogen-control therapies, biofeedback therapies, nutrition involving “aerobic” nutrients (B6, B12, vitamins A and D3, selenium, reduced sulfur compounds, oxygen therapies, magnesium, coconut oil, polyunsaturated fatty acids, and more stuff than I can think of at the moment.

Biofeedback therapies would include measurement of (1) any energy-related performance factor (body temperature, cognitive testing, and/or strength or stamina) or (2) direct sequential urine pH measurements (nitrazene test papers) prior to and during a migraine onset.

I hope this adds to the previous answers.

Addendum:

What I did not mention, but I suspect that I mentioned in another Quora post on migraines, is that the metabolic condition underlying the alkaline trend that triggers the migraine is hypometabolism (low metabolic rate). The emergency inflammation of the migraine compensates for the too-low metabolic rate by kick-starting it. But this is not sustainable; it wears off. The too-low metabolic rate returns. The same thing happens from exercise, digestion, stress, which all raise metabolic rate temporarily.

So raising metabolic rate subtly, so it’s not in any way inflammatory, can ease the symptoms and shorten the migraine. I tiny dose of thyroid hormone might do this. Eating some coconut oil might do this. Taking a physiological dose of vitamin D3 (5K units) might do this. Mitochondrial nutrients might do this. Increasing CO2 might do this. Full body exposure to near infrared and red light might do this. Oxygen therapies might do this. Magnesium and selenium might do this. Once the migraine has waned, the requirement for subtlety is less.

Metabolic rate is directly related to antioxidant defense and the management of allergy and inflammation. Metabolic rate produces NADH, which couples to NADPH, which recycles glutathione and vitamin C, which recycle vitamin E. This is a core metabolic competency which the body needs and amplifies during fever. The inflammatory event of the migraine is fever-like in its role, but instead of raising metabolic rate from normal to far above normal to fight an infection, metabolic rate is raised from too low to above normal. The too-low metabolism compromises the antioxidant defense system (glutathione, ascorbate, NADPH) and lowers the set point for the fever (inflammatory) response.

Migraine is not the only manifestation of a too-low metabolic rate. As I mentioned, asthma attacks are triggered by the same process. But let me also point out that autoimmune diseases and fibromyalgia conditions are longer-term consequences of the same metabolic insufficiency state. Weak antioxidant defenses sensitize the reactivity of the immune system and weaken the immune system’s feedback control loops regarding discriminating between self and non-self.

In other answers I describe how this depends on redox control mechanisms, but here I limit myself to describing it as antioxidant defense.

This may be too complicated to understand on first reading. But I hope it better answers the intended question.

 From Psychotherapist, Mike Leary

There are some who see the physical manifestation of migraines as your bodies feedback that you are living the wrong life. The problem is, there are biological dynamics going on which setup the experience. Migraine headaches result from a combination of blood vessel enlargement as well as chemicals from nerve fibers that coil around these blood vessels.

Many things, not just attitude, exacerbate the potential of a headache being activated.

Migraine Triggers

  • Certain foods: like red wine, smoked fish, fermented or pickled foods, aged cheese, some beans)

mono-sodium glutamate (MSG)
nitrates (like bacon, hot dogs, and salami)
chocolate, nuts
peanut butter
avocado, banana, citrus, onions
dairy products

  • Hormone changes like menstrual cycles as well as birth control pills or even menopause.
  • Allergies and their reactions
  • Too intense sensory things like bright lights, loud noises, and certain smells
  • Sleep pattern changes
  • Physical or emotional stress
  • Exposure to smoke or smoking yourself or even stopping smoking.
  • Not eating on time.
  • Alcohol
  • Tension headaches

So you can see there are things which are not psychologically based.

Now, there are things people educate themselves about their particular style and then experiment with how to reduce the symptoms. Don’t think you are going to change that blood vessel size.

Healthy lifestyle seems to be the most obvious thing which impacts naturally, with some medications to assist when it is bad.

What would I like to grow in my life?

In giving we receive. My mother has been feeding the neighborhood and relatives whenever she has plenty of food or resource. I did the same when I started working at 19, sharing my income to support a household of 8. Now, I started writing about health and blogs at clubalthea.com . From 1 follower, I have now over 100. I wish to touch more people in the areas of health from health information about our bodies, food, nutrition to the latest news about health. Given financial support, I wanted to be a nurse practitioner to impact more lives.

By being blessed about knowledge in health and passion for teaching others, I will grow my life in abundance so that I can receive more blessings as I give more of me in the service of health education as a nurse practitioner.

Connie Dello Buono, passionate health blogger

connie holistic health blogger_html_41e530fa

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No man ever loved by William Shakespeare

Let me not to the marriage of true minds
Admit impediments, love is not love
Which alters when it alteration finds
Or bends with the remover to remove.
O no! It is an ever-fixed mark,
That looks on tempest and is never shaken;
It is the star to every wand’ring bark,
Whose worth’s unknown, although his height be taken.
Love’s not Time’s fool, though rosy lips and cheeks
Within his bending sickle’s compass come,
Love alters not with his brief hours and weeks,
But bears it out even to the edge of doom;
If this be error and upon me proved,
I never writ, nor no man ever loved.

William Shakespeare

 

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