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Life Book by Becky Fabella

  1. Drink plenty of water.

2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.       Eat more foods that grow on trees and plants and eat less food that is not manufactured by plants.
4.       Live with the 3 Es — Energy, Enthusiasm, and Empathy.
5.       Make time to practice meditation, yoga, and prayer.
6.       Play more games.
7.       Read more books than you did in 2012.
8.       Sit in silence for at least 10 minutes each day.
9.       Sleep for 7 hours.
10.    Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11.    Don’t compare your life to others’. You have no idea what their journey is all about.
12.    Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.    Don’t over do. Keep your limits.
14.    Don’t take yourself so seriously. No one else does.
15.    Don’t waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need.
18.    Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19.    Life is too short to waste time hating anyone. Don’t hate others.
20.    Make peace with your past so it won’t spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23.    Smile and laugh more.
24.    You don’t have to win every argument. Agree to disagree.

Society:

25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything.
28..    Spend time with people over the age of 70 & under the age of 6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life:

32.    Do the right thing!
33.    Get rid of anything that isn’t useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change.
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning, thank GOD for it.
39.    Your Inner most is always happy. So, be happy.

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Now hiring financial consultants to help families in the USA avoid bankruptcies (60%) and home foreclosures (40%) due to critical illness. 408-854-1883 ; motherhealth@gmail.com

You are all invited in the bayarea for Financial Seminar , 1-hr Q&A to prepare for any financial woes especially about savings and critical illness. 7pm Tuesdays at 1313 N Milpitas Blvd and 7pm Wed and 10am Sat at 400 Oyster Point Blvd, South San Francisco, Ste 120

Willpower vs. Won’t Power and making more money in your business by Sunil Bhaskaran, Business coach

Willpower vs. Won’t Power ~ We are claiming that people lose the fortitude to do what is actually in their best interest often and quickly…

Developing willpower is critical to living effectively and healthy today. Without willpower, we tend to eat more, crave more, allow distractions to take us off course, allow our ‘negative’ impulses to get the better of us, allow addictions to take over our lives and also allow our children to do the same.

The bad news is that most people don’t have awareness of this well researched topic of willpower – if they did, the greater awareness alone could potentially radically transform their lives and their effectiveness.

The good news is that with awareness of this new willpower science, one can increase their productivity and focus with practice and diligence.

People are affected by the stress of either dealing with, or trying to ignore the problem of lack of willpower. Brain chemistry is at work again and manifesting a variety of undesirable outcomes. However, developing flexible accountability through a number of practices can combat the negatives and deliver very powerful results.

Monetary Intelligence

  • The Problem: Why do very smart people not make enough money or get stressed out over money?

The part of our brain that is most used for day to day work is the prefrontal cortex. This part of the brain resides in your forehead just above your eyes. This part of the brain is inefficient in two ways:

a. Memory Inefficient: it has a low amount of working memory. Imagine a computer that works on only 7 bytes of memory. This computer would be overwhelmed with complex tasks and projects.
b. Energy inefficient: energy is expended every time you make a decision or switch from one task to another. This energy loss is minute for each decision or task-switch, but taken as an overall cumulative effect, can have a debilitating effect on your performance.

You can thus think of your prefrontal cortex as a limited bank account of energy and memory.

Why most smart people don’t make enough cash-flow or get stressed out over money is because they don’t learn how to manage their limited bank account (brain power) effectively over the time that they work.

So they either overwork themselves or they spend time on tasks or projects that do not yield money or satisfaction efficiently – leading to burnout, frustration and stress. This burnout, frustration and stress leads to even greater impairment of brain functions, leading to a greater downward spiral of energy.

  • What can we do to improve the situation and create a breakthrough in more money?

As we mentioned above, the prefrontal cortex is like a limited bank account of energy and memory. When you have a limited bank account, you have to do two things
a. Make sure that you don’t run out of money (energy or memory capacity)
b. For every cent that you spend of your money (energy or memory capacity) you want to make sure that you receive a good return on your investment

If you think about it there are two finite or limited resources that we are working with here
a. Your prefrontal cortex limited bank account
b. Your time

You become wealthy when you efficiently manage the translation of your time and brainpower (and other resources) into more money and more satisfaction. The more efficiently you manage these resources, the more likely you are to make More Money, More Time and Less Stress.

Part of what you must learn is to make wiser choices in the selection of what you focus your brain power and your time on. If you focus these resources on projects or tasks that do not put money or satisfaction back into your pocket, you are depleting your resources unnecessarily.

What we present are practical solutions to how to make better selection of things to focus on in your day – one of the things that we train you to do is to focus on outcomes (actual results that are measured and observable) rather than tasks, to-do’s, actions that sound proactive but really do not add up to anything much that you truly desire.

A second area (of many) that we train you in is to assess the risk and returns on investments on various choices that you could make on how you spend your resources. We train you to optimize the portfolio of your outcomes that give you the best returns on investment with the least risk.

http://cahayamind.com/free-report/

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We will help you build an income:
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Why do I wish to be a midwife?

Twenty  years ago, I wanted to be a midwife and now I wanted to be a Nurse Practitioner (10 yrs from now as I am still sending 8 young adults to college, 2 of my own kids). Below is one of the stories in my ebook “Birthing Ways Healing ways” .

Why do I wish to be a midwife?

By Connie Dello Buono

At the age of 19 when I started working, I prayed to God to show me my right calling. I asked Him to show me the career that is best suited for me. For ten years that I worked in the corporate world, I found no meaning or true satisfaction. Working in the high tech industry made me become something less than the empowered woman that I should be. 

After the birth of my first child, I cried a cupful of tears in appreciation for the mothers, especially my mother who endured the labor of love to give birth to me. I cried in praise for my midwives who gave their personal touch of care in my bedroom as I fathom the unknown in birthing. I vowed to be a midwife to provide care for many new mothers to come who need the personal touch of a midwife. I vowed to be a midwife for the rest of my life for I find it more meaningful to be there with the laboring woman and catch life as it blossoms before my eyes.

When I was pregnant, there was nobody to ask about the power of birth except the midwives and mothers who believe in the natural process of birth. As a new mother, I learned a lot from the midwives and mothers who have breastfed and cared for their babies. I have endured many months of pumping milk at work to find no help except from a few parents and midwives. 

There seem to be few women who have labored at home, delivered their babies without medication, breastfed even while working, massaged their babies and slept with them. Imagine the many babies who could be spared colic and other ailments had their mothers been guided from the start of conception. Few women have heard the voices of their mother telling them that they can birth their babies with a midwife at home. 

I am lucky that my mother who is 12,000 miles away from me (she is in the Philippines) told me on the phone that since she did it with her five children I can birth at home too with a midwife. I remembered her painful experience during her birth with an H-mole or during the time when she had an ectopic pregnancy (her seventh pregnancy) at the hospital. Doctors could not detect whether she was carrying a baby or not. Ultrasound must not have been around in the Philippines during the year 1974.

 Nevertheless, I learned that the IUD scarred her fallopian tube that made way to an ectopic pregnancy, a life threatening condition. Thank God she survived after delivering a grapelike form, an H-mole or whatever they call it. There are times that the medical model of care is justified.


But, there are times that it is not. My first time to cry a lot at the birth of another baby was in 1998 during my EMT childbirth observation sessions at a hospital. When the mother was strapped and had a c-section because she was progressing poorly according to the doctors. I hugged her and comforted her while she was given the spinal block – anesthesia. She cried when the baby came out and I did too. I did not stop crying while watching the baby being suctioned and looking at his bloody scalp. I kissed the mom and went to the next laboring woman.

I talked to the father and told him how labor is work and that mom should be in an upright position. He talked to his wife about it. So, when the nurse is away from the room I positioned the head of the bed to be lifted up a bit to allow the mom to see herself and bear with ease. 

As I simulated the pushing and breathing, I grabbed the mom’s thigh and foot and instructed the dad to follow me.

 The baby came out 35 minutes later. 

I saw the doctor manipulating the baby while the baby was still rotating and so the mom had a second degree tear. 

The next morning I was holding another thigh and foot while simulating the pushing and breathing and coached the mom who had no tear after the doctor caught her baby. She smiled when I looked at her and praised her.

I remember an office mate of mine who had a previous c-section and days before her labor sought my advice on how to birth vaginally. I showed her the position and how her body will respond to birth. I told her not to be afraid and don’t ever think that her previous scar will ever open. She then had her baby vaginally a few days after. I remembered seeing her glowing smile months later with her baby in her arms. 

I remember my own grandmother giving me a massage and how often when she gave me one, my fever would go away the next day. She healed me like no other. My mother learned from her and I learned from her when, in Taiwan, my feverish roommate asked me to massage her and her fever subsided the next day. 

I have been massaging my babies since then and taught other mothers to do the same. I have seen mothers delivering their babies at home when I was growing up in the rural areas. In the city, women have lost touch with the power of birth or they have no choice in the hospital where they were treated like a factory and machines. In a cold isolated place, with their bare bodies exposed they are checked many times by student doctors and left without a woman companion to labor. 

Sadly, most of my cousins and my own sisters in the Philippines have never breastfed their babies. One of my sisters tried for a week after I coaxed her many times on the phone. Most of them spend a third of their salaries just for buying baby formulas. The American mother is their model. 

When I was home in the Philippines in 1997 I met two young mothers in their early thirties, one with six children and the other one with thirteen children. I talked to them about how to check for their bodies’ fertile periods and how to abstain when they are fertile. I know the culture of being submissive to Filipino husbands. I pray that since they already live in poverty that they would not bear any more children than they can afford to feed. 

When I visited a clinic and talked to young midwives about what I learned from American midwives, and they were surprised of the many things that they don’t know and told me to be one of the speakers in the coming national midwives conference. I vowed to be back someday and share what I learned to all professional health care givers and midwives in the Philippines. 

Next year, I hope find support for my next project – Philippine Birth Project which aims to increase the number of licensed California midwives and served low-income birthing families in the Philippines and the USA. I believe that each family can make a difference in changing the way we birth our babies.


I have a vision of how I will start my own home practice in midwifery. How I will reach out to the community and show them how mothers have their babies and how the midwifery model of care provides the personal touch that mothers need when having their babies.

I have listened to many midwives who have shaped my view of the power of birth: to Saraswathi Vedam, Yelena Kolodji, Cher Simnit, Faith Gibson, Susan Claypool, Claudia Cameron, Veronica Wagner, the Santa Cruz Midwives, Erin Ryan and many more from student midwives to childbirth educators. 

We need more midwives and midwives supporters. We need to spread the word. Call a midwife when you want to celebrate life and the power of birth and the power of women’s bodies! If you want more healthy mothers and calm babies, you should become an advocate of natural childbirth aided by midwives. So let’s welcome the next generation of midwives, for all midwives are keepers of natural birth and believers in the power of women’s bodies to give life. 

 

Complete healing is activated by love

In truth, there is only unconditional love, everything else is an illusion.
Nothing in life has meaning except the meaning you give to it.
You are never given a problem you cannot solve
Wisdom takes perception and links it to purpose
All complete healing is activated thru love and gratitude
Take no credit. Take no blame. Just love.
The state of unconditional love is beyond blame and beyond forgiveness.
A genius is someone who listens to the light of his/her soul and obeys
The hierarchy of your values dictates your destiny
Self worth is a state of mind
If you have the idea, you have the ability to manifest it.
Maximum growth occurs at the border of order and chaos
Inspired thoughts creates inspired dreams
The quality of your life is based on the quality of questions you ask.
Say to yourself each day: ‘I am a genius and I apply my wisdom.’
Whatever you see on others is a reflection of you, whether you like it or not.

———Now hiring financial consultants, work from home, in USA

Please join us on Saturdays 10-11am at 400 oyster pt blvd SSF ste 120 , be a business owner helping families and you then help yourself retire in 7yrs connie 408-854-1883 in USA motherhealth@gmail.com

Share these 21 wisdom advice from great teachers and you will receive great blessings from today especially this 2013:
Give people more than they expect and do it cheerfully.
Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as any other.
Don’t believe all you hear, spend all you have or sleep all you want.
When you say, “I love you,” mean it.
When you say, “I’m sorry,” look the person in the eye.
Be engaged at least six months before you get married.
Believe in love at first sight.
Never laugh at anyone’s dream. People who don’t have dreams don’t have much.
Love deeply and passionately. You might get hurt but it’s the only way to live life completely.
In disagreements, fight fairly. No name calling.
Don’t judge people by their relatives.
Talk slowly but think quickly.
When someone asks you a question you don’t want to answer, smile and ask, “Why do you want to know?”
Remember that great love and great achievements involve great risk.
Say “bless you” when you hear someone sneeze.
When you lose, don’t lose the lesson
Remember the three R’s: Respect for self; Respect for others; and responsibility for all your actions.
Don’t let a little dispute injure a great friendship.
When you realize you’ve made a mistake, take immediate steps to correct it.
Smile when picking up the phone. The caller will hear it in your voice.
Spend some time alone.
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To help you as your coach in losing that extra weight, call Connie 408-854-1883, motherhealth@gmail.com  . Checkout organic supplements and meal replacement/smoothie powder at http://www.clubalthea.myshaklee.com

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Be grateful each day and never stop dreaming and hoping for the best

Life is too short to wake up with regrets.
So love the people who treat you right.
Love the ones who don’t, just because you can.
Believe everything happens for a reason.
If you get a second chance, grab it with both hands.
If it changes your life, let it.
Dance like no one is looking.

Love with wild abandon.

Care and shower others with a gift of love and joy.

Smile to strangers and greet them a happy day.

Make love like it is your last.
Be slow to anger and quick to forgive.

Keep dreaming and have a goal.

Surround yourself with loving and positive people.

Adorn your place and outfit with happy colors.

Eat healthy and share your food to others.

Get an exercise buddy or friend.

Sing while driving or listen to the music whenever you can.

Wake up full of hopes and dreams.

Listen to the children and learn from them.

Learn from your mistakes.

Live life in practical and happy ways.

Keep a journal, write a poem and carry a notebook to write your bright ideas.

Find an inspiration each day.

Love all things.
God never said life would be easy.
He just promised it would be worth it.

Be grateful and you will be blessed.

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Now hiring financial consultants to help families in the USA avoid bankruptcies (60%) and home foreclosures (40%) due to critical illness. 408-854-1883 ; motherhealth@gmail.com

You are all invited in the bayarea for Financial Seminar , 1-hr Q&A to prepare for any financial woes especially about savings and critical illness. 7pm Tuesdays at 1313 N Milpitas Blvd and 7pm Wed and 10am Sat at 400 Oyster Point Blvd, South San Francisco, Ste 120

Alcohol top Risk Factors for Young-Onset Dementia, brain disorder

Alcohol affects your brain. Top Risk Factors for Young-Onset Dementia

Risk Factor Hazard Ratio (95% Confidence Interval) Population-Attributable Risk
Alcohol intoxication 4.82 (3.83 – 6.05) 0.28
Stroke 2.96 (2.02 – 4.35) 0.04
Antipsychotic use 2.75 (2.09 – 3.60) 0.12
Depression 1.89 (1.53 – 2.34 0.28
Father’s dementia 1.65 (1.22 – 2.24) 0.04
Drug intoxication 1.54 (1.06 – 2.24) 0.03
Low cognitive function 1.26* (1.14 – 1.40) 0.29
Low height 1.16* (1.04 – 1.29) 0.16
High systolic blood pressure 0.90* (0.82 – 0.99) 0.06

Connie’s comments: Dementia , early Alzheimer’s diease, an irreversible memory loss, brain cancer is caused by many factors and more prevalent in women than men (ratio of (3:1). Weight, height, genetics, sugar, blood pressure, drugs, alcohol, depression and many other factors can contribute to this mental disorder.

 

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Consuming added sugars may be toxic, by Amanda Woerner

New research suggests that consuming added sugars, such as those found in candy, may prove toxic – even within the recommended dietary limits for humans.

Currently, the National Research Council recommends that people consume no more than 25 percent of their daily calories from added sugars. In a study published in Nature Communications, researchers sought to test how mice responded when they consumed a diet matching this recommendation.

“One common criticism of animals studies is they look at doses irrelevant to the human condition, which makes them more difficult to translate,” first study author James Ruff, a doctoral graduate from the University of Utah, told FoxNews.com. “We wanted to pick something relevant to human health.”

Ruff and senior study author Wayne Potts, a professor of biology at the University of Utah, tested this theory using two groups of unaltered mice. For 26 weeks, one group of mice was fed a mixture of otherwise healthy food comprised of 25 percent added sugars, while the control group of mice ate the same mixture of food with no added sugars. Both groups consumed roughly the same number of overall calories each day.

The mice were then released into a “mouse barn” designed to be similar to a mouse’s natural environment.  There, the researchers observed the mice for 32 more weeks, which comprised the remainder of their life spans.

During this time, they used microchip technology to compare how long the sugar-fed mice lived in contrast to the control mice, how well they reproduced and how well they were able to acquire territory. According to Ruff, these factors make up a “Darwinian measure of an animal (and) its fitness.”

Overall, nearly twice as many female sugar-fed mice died within 32 weeks when compared to the control mice. Additionally, male sugar-fed mice produced 25 percent fewer offspring compared to control mice, and they gained control of 26 percent fewer territories.

“The odd things is our mice passed their physicals. They really didn’t look any different from control animals,” Ruff said.  In fact, no differences were found between the two groups in terms of rates of obesity or fasting insulin, glucose or triglyceride levels.

The only noticeable differences between the groups of mice were that both male and female sugar-fed mice experienced higher levels of cholesterol, and female sugar-fed mice experienced an impaired ability to clear glucose from their blood.

Ruff described these results as, “statistically significant but clinically minor.” As a result, the study authors believe that consuming a diet of just 25 percent added sugars impaired mice just enough to hinder their ability to compete effectively in a natural environment. These types of small health declines are often difficult to detect in humans, according to Potts.

“We all know that every other month you turn on the news and something you’re exposed to all your life is found to be toxic after 20 years of epidemiology,” Potts told FoxNews.com. “It indicates we really do not have a reliable way to detect toxicity if it’s not gross toxicity. If health declines just by 10 or 20 percent, we’re often missing that kind of toxicity.”

Notably, Potts and Ruff have done similar studies measuring the effects of inbreeding in mice, and they noticed nearly identical outcomes in inbred and sugar-fed mice.

“The mice are telling us it’s a toss-up,” Potts said. “In both cases they lose about 30 percent of fitness and reproductive output.”

Though researchers would like to test the toxicity of low levels of sugar consumption in humans, they point out that this would be a difficult endeavor as human lifespans are much longer.  However, they maintain that their findings should still raise an alarm among humans.  If something makes a mouse sick, the researchers ask: Do people really want it in their bodies?

“Our specialty is detecting health declines that are 10 to 20 percent performance degradations, which never show up as something you can overtly see in people,” Potts said. “But we think there’s a sizable portion of the population that if they knew they were losing some of their health and performance, would be upset that these things are in our food supply and environment.”

Connie’s comments: Drinking soda can be hard for our liver which can then lead to obesity. Sugar are present in most of the American diet.

To help you as your coach in losing that extra weight, call Connie 408-854-1883, motherhealth@gmail.com  .

Free Alzheimer’s Care ebook, email Connie at motherhealth@gmail.com and free care giving info one-on-one in bay area, call Connie 408-854-1883, founder of Motherhealth Inc 501c3, affordable senior care in bay area

 

———Now hiring financial consultants, work from home, in USA

Please join us on Saturdays 10-11am at 400 oyster pt blvd SSF ste 120 , be a business owner helping families and you then help yourself retire in 7yrs connie 408-854-1883 in USA motherhealth@gmail.com

Liver Hormone is a cause of insulin resistance, which can lead to obesity

Insulin Resistance can lead to obesity.

Researchers have identified a hormone produced and secreted by the liver as a previously unknown cause of insulin resistance. The findings, in the November issue of Cell Metabolism, a Cell Press publication, suggest a new target for the treatment of insulin resistance and type 2 diabetes, the researchers say.


“The current study sheds light on a previously underexplored function of the liver; the liver participates in the pathogenesis of insulin resistance through hormone secretion,” said Hirofumi Misu of Kanazawa University Graduate School of Medical Science in Japan.

The researchers had discovered earlier that genes encoding secretory proteins are abundantly expressed in the livers of people with type 2 diabetes. On the basis of those findings, Misu and colleagues began to suspect that, similar to the role of fat tissue, the liver might contribute to the development of type 2 diabetes and insulin resistance via secretory proteins they call “hepatokines.”

Now, the researchers report the results of comprehensive gene expression analyses, revealing that the liver expresses higher levels of the gene encoding selenoprotein P (SeP) in people with type 2 diabetes who are more insulin resistant. Blood levels of SeP are also increased in people with diabetes compared to healthy people.

Further studies in mice added support to the notion that the connection between SeP and insulin resistance is causal. When the researchers gave normal mice SeP, they became insulin resistant and their blood sugar levels rose. A treatment that blocked the activity of SeP in the livers of diabetic and obese mice improved their sensitivity to insulin and lowered blood sugar levels.

Misu said that SeP was known previously as a protein produced mainly in the liver, where it transports the essential trace element selenium from the liver to other parts of the body. But the protein’s clinical significance and, more specifically, its role in glucose homeostasis weren’t known.

In the development of insulin resistance, the researchers don’t think SeP acts on its own. It is well known, they explain, that fat tissue is a main contributor to the development of insulin resistance by producing fat-derived hormones called adipokines. But they say they have preliminary evidence for a connection between SeP and adipokine production, which will be the subject of further investigation.

The new findings suggest that there may be other hormones derived from the liver with important and varied roles in the body, Misu and his colleague Toshinari Takamura add. “Our study raises the possibility that the liver functions as an endocrine organ by producing a variety of hepatokines and that the dysregulation or impairment of hepatokine production might contribute to the development of various diseases.”

http://www.sciencedaily.com

Connie’s comments: Clogging our body with fat cells as our body is resistant to insulin which is caused by an imbalance in our liver function.  In any dieting, we have to start with liver and colon cleanse.  Our metabolism is influenced by the health of our liver. Proper food choices is a must, fiber, nuts, fruits (apples, berries, citrus) , greens, low carbs veggies like kale, spinach, brocolli, cabbage and other healthy ways.

Join us this Thursday in Pleasanton, California to learn how Shaklee quality, organic nutrition and supplements can help you turn your body around and lose the extra weight before December. Bonus of Benz car to enterprenuers who help themselves and others lose weight and earn a retirement income. 408-854-1883. http://www.clubalthea.myshaklee.com

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———Now hiring financial consultants, work from home, in USA

Please join us on Saturdays 10-11am at 400 oyster pt blvd SSF ste 120 , be a business owner helping families and you then help yourself retire in 7yrs connie 408-854-1883 in USA motherhealth@gmail.com

Eye color indicator of serious skin conditions

Eye color may be an indicator of whether a person is high-risk for certain serious skin conditions. A study, led by the University of Colorado School of Medicine, shows people with blue eyes are less likely to have vitiligo. It then follows, according to scientists, that people with brown eyes may be less likely to have melanoma. Vitiligo is an autoimmune skin disease in which pigment loss results in irregular white patches of skin and hair. Melanoma is the most dangerous kind of skin cancer.

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The study is published online by the journal Nature Genetics. It looked at almost 3,000 people with vitiligo of Non-Hispanic European ancestry, identifying 13 new genes that predispose to vitiligo. Among the vitiligo patients, approximately 27 percent had blue/gray eyes, 43 percent had tan or brown eyes and 30 percent had green or hazel eyes, which is significantly different from the normal distribution of eye color where approximately 52 percent of Americans of Non-Hispanic European ancestry have blue/gray eyes, 22 percent have green/hazel eyes, and 27 percent have tan or brown eyes.

Richard Spritz, MD, is director of the Human Medical Genetics and Genomics Program at the CU School of Medicine, the coordinating center for the research. Spritz said the study primarily looked at vitiligo but also has implications for melanoma.

“Genetically, in some ways vitiligo and melanoma are polar opposites. Some of the same genetic variations that make one more likely to have vitiligo make one less likely to have melanoma, and vice-versa,” said Spritz. “Vitiligo is an autoimmune disease, in which a person’s immune system attacks their normal pigment cells. We think that vitiligo represents over-activity of a normal process by which one’s immune system searches out and destroys early cancerous melanoma cells.”

People with vitiligo are at higher risk for various other autoimmune diseases, such as thyroid disease, type 1 diabetes, rheumatoid arthritis and lupus. Vitiligo patients’ close relatives also are at higher risk for these same diseases, even if they don’t have vitiligo. Spritz said this means there must be some genes that push towards these autoimmune diseases in general, while other genes and environmental triggers determine which autoimmune disease occurs and when. So, as scientists learn about the genetics of vitiligo, they also are learning about the genetics of these other autoimmune diseases.

The study was funded by the National Institute of Arthritis and Musculoskeletal and Skin Diseases of the National Institutes of Health.

http://www.sciencedaily.com

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e-cigarettes, nicotine should not be the norm

Since 2010, the Food and Drug Administration has been debating how to regulate the sale of e-cigarettes. The FDA should hurry up. These battery-powered devices, which heat a nicotine solution and create an inhalable vapor, are exploding in popularity – driven mostly by a tobacco industry in search of new addicts.

Addiction itself does lie at the heart of the FDA’s dilemma about regulating e-cigarettes. Should the agency assume that millions of Americans choose to be nicotine addicts, with the federal role simply to make the use of electronic cigarettes as safe as possible? Or should the FDA see this powerful addiction as inherently wrong, both for individuals and society, with the government helping people avoid or overcome it?

Several countries already ban the sale of e-cigarettes, a wise course for the FDA. They see the electronic devices as delivering a drug with no use, even if it does not have all the effects of regular smoking. Indeed, the tobacco industry does not claim e-cigarettes are a temporary tool for ending tobacco addiction. Most likely, e-cigarettes are being heavily promoted to attract people to take up smoking. Yearly sales of e-cigarettes are already approaching $1 billion.

Any benefit of e-cigarettes remains unproven while a few toxins have been found in the device’s vapors. At least three American cities ban their use indoors. And, according to one study, quitting e-cigarettes may be as difficult as for tobacco smoking.

In taking any action, the FDA must assume people do not want to become addicts to nicotine. Government already takes that approach inherently with increasing restrictions on the sale and use of tobacco products. The result has been a welcome decline in public smoking and smoking in general. People tempted to take up smoking now face difficult choices – in costs, inconvenience, and social stigma.

The opposite approach of tolerance toward e-cigarettes would be similar to the way states, once faced with criminal activities associated with illegal gambling, decided that people everywhere want to gamble and government might as well join in by offering lotteries. Now millions of mainly poor people can’t get enough of this daily gambling fix. And states are addicted to the revenues.

Simply curbing the sale of e-cigarettes to minors should not be the FDA’s final decision. The agency, and indeed much of government, can help persuade people that nicotine addiction is not “cool” and can be easily avoidable. The agency should do more than prevent harm. It can also assert that each individual has a right to be free of addiction.

Connie’s comments: My dad died of lung cancer at age 64. He started smoking at age 19. He stopped smoking 15 yrs before he died by cold turkey, just determination. He worked in copper and nickle mines and as car mechanic. In 2001, when he was diagnosed in San Jose, California in last stage of lung cancer, we did not choose radiation or chemotherapy. He lived for 9 months more with juicing of green papaya and green apples.

 

———Now hiring financial consultants, work from home, in USA

Please join us on Saturdays 10-11am at 400 oyster pt blvd SSF ste 120 , be a business owner helping families and you then help yourself retire in 7yrs connie 408-854-1883 in USA motherhealth@gmail.com

High blood sugar linked to Dementia, brain disease by Paula Span

People with diabetes face an increased risk of Alzheimer’s disease and other forms of dementia, a connection scientists and physicians have worried about for years. They still can’t explain it.

Now comes a novel observational study of patients at a large health care system in Washington State showing that higher blood glucose levels are associated with a greater risk of dementia — even among people who don’t have diabetes. The results, published Thursday in The New England Journal of Medicine, “may have influence on the way we think about blood sugar and the brain,” said Dr. Paul Crane, the lead author and associate professor of medicine at the University of Washington.

The researchers tracked the blood glucose levels of 2,067 members of Group Health, a nonprofit HMO, for nearly seven years on average. Some patients had Type 2 diabetes when the study began, but most didn’t. None had dementia.

Over the years, as they saw doctors at Group Health, the participants received blood glucose tests. “It’s a common test in routine clinical practice,” Dr. Crane said. “We had an amazing opportunity with all this data. All the lab results since 1988 were available to us.”

The participants (average age at the start: 76) also reported to Group Health every other year for cognitive screening and, if their results were below normal, further testing and evaluation. Over the course of the study, about a quarter developed dementia of some kind, primarily Alzheimer’s disease or vascular dementia.

To measure blood sugar levels, the researchers combined glucose measurements, both fasting and nonfasting, with the HbA1c glycated hemoglobin assay, which provides a more accurate long-term picture. They also adjusted the data for other cardiovascular factors already linked to dementia, like high blood pressure and smoking.

“We found a steadily increasing risk associated with ever-higher blood glucose levels, even in people who didn’t have diabetes,” Dr. Crane said. Of particular interest: “There’s no threshold, no place where the risk doesn’t go up any further or down any further.” The association with dementia kept climbing with higher blood sugar levels and, at the other end of the spectrum, continued to decrease with lower levels.

This held true even at glucose levels considered normal. Among those whose blood sugar averaged 115 milligrams per deciliter, the risk of dementia was 18 percent higher than among those at 100 mg/dL, just slightly lower. The effects were also pronounced among those with diabetes: patients with average glucose levels of 190 mg/dL had a 40 percent higher risk of dementia than those whose levels averaged 160 mg/dL.

Though a longitudinal study like this one provides insight into the differences between people, it can’t explain why higher blood glucose might be connected to dementia, or tell individuals whether lower blood glucose is protective.

“People shouldn’t run for the hills or try crazy diets,” Dr. Crane cautioned. While an epidemiological study like this one can guide further exploration, he said, “This doesn’t show that changes in behavior that lower your individual blood sugar would decrease your individual risk of dementia.”

As for the blood glucose levels the study recorded, “clinically, they’re not big differences,” said Dr. Medha Munshi, a geriatrician and endocrinologist who directs the geriatric diabetes program at the Joslin Diabetes Center in Boston, who was not involved in the study. “I wouldn’t change my goals for diabetes management based on this study.” Nor would she warn someone whose blood glucose hits 115 mg/dL that he or she faces a greater risk of dementia.

But because diabetes itself can pose such a threat to health and quality of life, she still urges patients to adopt healthy practices like exercising regularly and maintaining a normal weight to try to avoid the disease. If by doing so they also lower their dementia risk — and knowing that would require a different study, focused on interventions — that would be a bonus.

This research “offers more evidence that the brain is a target organ for damage by high blood sugar,” said Dr. Munshi. “And everyone is still working on the ‘why’.”

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408-854-1883 motherhealth@gmail.com  Connie Dello Buono, helping families access funds $100k or more when sick

———Now hiring financial consultants, work from home, in USA

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Now hiring financial consultants to help families in the USA avoid bankruptcies (60%) and home foreclosures (40%) due to critical illness. 408-854-1883 ; motherhealth@gmail.com

You are all invited in the bayarea for Financial Seminar , 1-hr Q&A to prepare for any financial woes especially about savings and critical illness. 7pm Tuesdays at 1313 N Milpitas Blvd and 7pm Wed and 10am Sat at 400 Oyster Point Blvd, South San Francisco, Ste 120

Dec 9 at Starlite Ballroom in SJ for bay area singles

Dear bay area singles,

I know it is hard to meet another soul.  The internet is a hit and miss game. Going to the bar is so old and meetup is so new but then, where is the selection. It is a numbers game, so they say. Meet more people so that you can select from the cream of the crop or find the soul mate you deserve. Why settle for less, life is short. For the mean time, keep joining gatherings.

Join us on Dec 9, 2016 at the Starlite Ballroom in San Jose.

Love is where your heart is.

Connie


Rumi on Love

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
― Rumi

“Out beyond ideas of wrongdoing
and rightdoing there is a field.
I’ll meet you there.

When the soul lies down in that grass
the world is too full to talk about.”
― Rumi

“The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don’t finally meet somewhere.
They’re in each other all along.”
― Rumi, The Illuminated Rumi

“Don’t grieve. Anything you lose comes round in another form.”
― Rumi

“Dance, when you’re broken open. Dance, if you’ve torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you’re perfectly free.”
― Rumi

“When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi

“I want to see you.

Know your voice.

Recognize you when you
first come ’round the corner.

Sense your scent when I come
into a room you’ve just left.

Know the lift of your heel,
the glide of your foot.

Become familiar with the way
you purse your lips
then let them part,
just the slightest bit,
when I lean in to your space
and kiss you.

I want to know the joy
of how you whisper
“more”
― Rumi

“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.”
― Rumi

“Lovers don’t finally meet somewhere. They’re in each other all along.”
― Rumi

“Let yourself be drawn by the stronger pull of that which you truly love.”
― Rumi

“Words are a pretext. It is the inner bond that draws one person to another, not words.”
― Rumi



 

 

Three major obstacles toward a miraculous relationship by Deepak Chopra

Relationships are hard work, and the idea that you can be in a miraculous relationship  needs explaining. What is a miraculous relationship? It’s one where  both partners grow spiritually, increasing in love, personal evolution
and shared experience of the soul.

Three major obstacles keep this from happening, and you can watch them operating in your own relationship if you look closely, with open eyes and honest intent:
control (the need for one person to coerce the other into doing things “My way”), competition (the need to turn every situation into win or lose) and lack of communication (the refusal to share how you feel and to hear how your partner feels).

1. Working on Control

Controlling people can be identified by a few primary characteristics:
(1) their way is best; (2) they find ways to excuse themselves while at
the same time finding fault with others; (3) they are  perfectionists–other people’s work is never good enough to meet their  standards; (4) they think they know what’s best for other people; and  (5) they sound reasonable on the surface but are tightly wound  underneath, leading to an irrational need to have every detail be  perfect–anything less than perfect just isn’t “right,” as defined by  them, of course.

If you are in a relationship where these ingredients dominate, either in
your partner or yourself, change will be very difficult. Control freaks
are too afraid to change, and whenever change appears, they become
agitated inside, causing them to double up on their control.

Fortunately, control is rarely so extreme. It exists as an obstacle
mostly when two people start arguing over “my way” versus “your way.”
Telltale signs of controlling behavior can be found in typical
statements that come up time and again, such as: (1) “You know I’m
right.”; (2) “I have this covered, leave everything to me.”; (3) “I only
have your best interests at heart.”; (4) “You didn’t do it right, how
often do I have to remind you?”; (5) “Why do I always have to clean up
your mess?”; (6) “You left a dirty dish in the sink again.”

If you recognize yourself as the taskmaster, perfectionist, neat freak
or the possessive one in your relationship, pause and confront this
obstacle. What you need to work on is to remove the underlying tension
that always exists if another person feels controlled–they are being
slowly suffocated. Your good intentions don’t matter, because no matter
how neat the house is, how perfectly you raise the children, how
skillfully you manage every detail, if your partner is being suffocated,
your controlling behavior is leading to trouble. If you do, your
partner will see changes that will help him or her start to soften their
resistance.

2. Working on Competition

Everyone likes to win, but when winning becomes your chief tactic for
boosting your ego, it becomes an obstacle. Highly competitive people
constantly need the feedback of winning because there is an underlying
fear of losing. The chief reason this trait surfaces is that winners get
a lot of approval. They achieve success, and on that basis they forget
that winning has a downside, especially in relationships.

When you win, the following may occur far too often: (1) you make your
partner wrong; (2) winning turns into a put down–your partner feels
belittled and demeaned; (3) you play unfair but won’t admit it; (4) you
aren’t supporting your partner, whose interests and viewpoint don’t
matter as much as yours; (5) your partner feels pushed away; (6) you
imply a threat if you lose. The threat can be withdrawal of affection,
attention, approval, sex or emotional closeness.

The key is to offer rational reasons for change, and these reasons must
sidestep the whole issue of winning and losing. Winners are forced to
stand on a pedestal. It’s lonely up there, your partner wants to step
down, but he (or she) can’t do it alone. Your role is to offer a
reasonable way to promote change. The initiative has to be his (or
hers), and in the end, a person must be allowed at least one victory a
day. But it doesn’t have to be at your expense. You aren’t the follower,
the admiring spectator, the loser, the victim or the second banana.
Work on making that clear to yourself first and then to your partner.
Deep down, every winner wants to be paired with someone who doesn’t
demand them to perform all the time. From that little seed a close
bonding can grow.

3. Working on Lack of Communication

Compared to the first two obstacles, lack of communication
has become a well-worn theme. Couples are constantly urged, by
therapists, self-help books and magazine articles. The stereotype is
that men are the problem. They won’t open up. They hate to express their
emotions or show vulnerability. They think it’s girly to show feelings,
so why not leave it to the girls? This stereotype isn’t as rigid as it
seems, for many men do confide in the privacy of their relationship,
and women well know the vulnerability that is being hidden when a man
goes back out into the workaday world with his public mask firmly in
place.

Still, psychologists find a gap between the sexes when it comes to
communicating, and we can’t summarize the subject in the short space we
have here. Lack of communication is a snake biting its tail: the more
you tell someone they need to communicate, the harder they will clamp
down. As with many complex personal issues, it helps to break this one
down to simpler components. Then you can address the parts instead of
the whole, which is almost always the easier way to find a solution.
Also, you will be leaving the level of the problem, which is never where
solutions lie.

What is the level of the problem? An emotional impasse. One person wants
more emotion, the other refuses. At bottom, all relationships must have
an emotional core, and by nature, emotions are transient–they come and
go, rise and fall, moving the way they want to move, no matter what the
rational mind may say. People fail to communicate because there is an
emotional mismatch. Instead of trying to pry your partner open like an
oyster, you need to make him or her feel that it’s safe to open up on
their own. This can’t be done by attack, blame, nagging or  guilt-tripping.

In order to open new lines communication, you need to develop a
new attitude toward communication. When you really communicate: (1)
your partner’s emotions are as valid as yours; (2) you don’t use your relationship  to vent or dump your stuff; (3) you sympathize, you feel where your  partner is coming from; (4) you deal with your negative emotions as your
responsibility; (5) you don’t project them through guilt-tripping and
blame; (6) you make intimacy an open space between the two of you, you
are sensitive to any sign that the space is closing; (7) you show
appreciation for what your partner feels; (8) the one who gets to talk
the most is the one with the greatest need or the most to share. But
this doesn’t mean that one person is always the designated listener.

As  before, you should sit down with your partner to discuss how these new
attitudes can be fostered between you. Choose a relaxed, calm moment.
Have the list written down and presented beforehand so that your partner
has time to consider each thing without feeling ambushed. One of the
most important things to avoid is depicting one person as being open
while the other is closed. Communication isn’t about me versus you. It’s
about building this separate, valuable thing known as “our  relationship.” Communication is the air that relationship breathes. It’s  not relevant that one partner might talk a lot while the other doesn’t.
Talking a lot isn’t communication,  it’s holding forth. Your goal isn’t to make your partner more like you,  or vice versa. What you are aiming for is mutual growth, which means  that you share what’s going on inside, and you do it regularly, with  enjoyment and in the spirit of mutual support. I realize that in most  relationships there is a lot of venting, complaining, negotiating,
disagreement and other forms of emotional mismatch. This will be true in
the best relationships, but there will also be times when you share
life as if soul to soul. It’s those moments that need to grow and become
your focus in being together.

A soul-to-soul relationship is incredibly fulfilling. Going into the
light together can be uplifting in a way that two people could never
anticipate, even though falling in love gives a very vivid glimpse of
it. If you sincerely work on the three obstacles that cast a shadow over
too many relationships, your willingness to find the light will
certainly draw you into it–there is no greater promise.

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Now hiring financial consultants to help families in the USA avoid bankruptcies (60%) and home foreclosures (40%) due to critical illness. 408-854-1883 ; motherhealth@gmail.com

You are all invited in the bayarea for Financial Seminar , 1-hr Q&A to prepare for any financial woes especially about savings and critical illness. 7pm Tuesdays at 1313 N Milpitas Blvd and 7pm Wed and 10am Sat at 400 Oyster Point Blvd, South San Francisco, Ste 120

Suicide Rates Are High Among the Elderly by Paula Span

In hindsight, Greacian Goeke can see that there were warnings.

Her father, Joseph, had never fully recovered from surgery to repair a heart valve and feared he would soon need a wheelchair, as his own father had. He had developed cataracts and had to stop driving. Along with his increasing physical disability, he had a history of depression that included hospitalizations and electroconvulsive therapy. For years, he had struggled with alcohol abuse.

Yet Ms. Goeke, who was starting graduate school across the country in California in 1986, was only vaguely conscious of those problems. “The culture in our home was not to talk about things in an up-front, personal way,” she told me. “I didn’t put it together.”

So it came as an utter shock when her mother called from New Jersey to say that her father had killed himself, using an old shotgun intended to keep groundhogs from destroying his garden. Just 69, he had still been working part-time as an opinion research executive.

“I can’t imagine wanting to do that,” his daughter remembers shouting into the phone. “How could you hate life that much?”

For most people, psychological well-being increases later in life, following a well-known U-shaped curve: people report less satisfaction in midlife and more at either end of the age spectrum. Paradoxically, though, suicide rates also rise sharply. Older white men, like Joseph Goeke, are particularly at risk.

Among Americans of all ages, 12.4 per 100,000 take their own lives each year, according to 2010 statistics from the Centers for Disease Control and Prevention. But among those over 65, the official number is 14.9, and suicide may be under-reported. Because of the stigma, “coroners will go to great lengths to call it something else,” said Patrick Arbore, founder and director of the Center for Elderly Suicide Prevention in San Francisco. “If it’s an overdose, they can call it an accident.”

Though suicides among older people have declined in recent decades, most likely as a result of improved screening and treatment for depression, they remain disturbingly high among men. Suicides by women decline after age 60, but the rate among men keeps climbing. Elderly white men have the highest rate: 29 per 100,000 over all, and more than 47 per 100,000 among those over age 85.

Why are suicide rates so high among seniors? We know that while older people make fewer suicide attempts than the young, they are far more likely to die from them, in part because they rely primarily on guns. “Younger people have more physical resilience and use less lethal means,” said Dr. Yeates Conwell, a psychiatrist at the University of Rochester Medical Center who has studied late-life suicide.

Moreover, depression is behind a majority of suicide attempts, and “a lot of older people have problems asking for help,” Mr. Arbore said. Depression can involve different symptoms in older patients, and “men are good at masking it, because we’ve been conditioned to believe it’s not O.K. to express emotional pain.”

Beyond mental illness, researchers have identified a cluster of other risk factors in late-life suicide, including physical illness and pain, the inability to function in daily life, fear of becoming a burden and social disconnection. “Things that remove older people from their social groups — bereavement, retirement, isolation — leave them vulnerable,” Dr. Conwell said.

Knowing that some readers here have announced that they want to end their lives if (or before) they are suffering, seeing that as an exercise of personal autonomy rather than mental illness, I asked both experts if they thought suicide could ever be a rational act. If life loses pleasure and meaning, with or without a terminal disease, can suicide be a legitimate response?

Both said, cautiously, that in certain situations, after a great deal of discussion and consideration, it could be — but that’s rarely what occurs.

“The proportion of older people who take their lives without a diagnosable mental illness is very, very small,” Dr. Conwell said. Because elderly suicide is generally a result of multiple factors — physical illness and depression and a recent loss, say — “if you change one of those parameters, it may tip the balance in favor of finding solutions that help you want to live.”

At the Center for Elderly Suicide Prevention, staff and volunteers handle 3,000 calls a month to the “friendship line” (a name deemed more acceptable to seniors than “suicide hotline”). They also place 3,500 outgoing calls to people considered isolated or otherwise at risk.

“We believe connections are what bind us to life,” Mr. Arbore said. “Just having the opportunity to talk might shift their view of the end, temporarily. It might not have to happen today.”

Such opportunities to talk, in ways tailored to older adults, should be more widely available than they are. (One resource is the Veterans Affairs Department’s Veterans Crisis Line.) Instead, the task of trying to recognize elderly depression and encourage treatment falls largely to primary care physicians and, of course, to family members, who should always take suicidal talk seriously. When a depressed and hopeless relative commits suicide, the family must cope not only with grief but often with guilt and unanswered questions.

“I’ve gone through years of being angry — ‘He chickened out, he bailed,’ ” Ms. Goeke said. “I’m someone who needs information to feel better. What did I miss? What was really going on?”

She joined the first eight-week support group for suicide survivors that Mr. Arbore’s center established. “I understand it better now,” she said of her father’s death, “but it makes me both furious and agonized that he was in such despair.” It also makes her determined “to go forward and really, really live.”

Now 60 and teaching music and movement in the Bay Area, Ms. Goeke takes particular pleasure in working with students in their 70s, 80s and 90s. “They tell me they’re happier now,” she said. “It’s exciting to be around older adults who are growing and healing.”

Connie’s comments: In nursing homes, many male seniors who are now disconnected from their families or circle of friends, worry more and are depressed. When some of them gets a visit from their family, you will see an active happy spirit in them. Most of those in senior care homes are female since they have longer life span than the male. Single males have shorter lives especially if they did not live an active life. Music, dancing, arts and other hobbies preoccupy the mind and lift up the spirit. We need more young volunteers in care homes and nursing homes to keep a happy smile to our seniors. Wish more seniors live with their families.  Free care home referrals in the bayarea. 408-854-1883. Also call for affordable caregivers for homebound bayarea seniors.

 

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Now hiring financial consultants to help families in the USA avoid bankruptcies (60%) and home foreclosures (40%) due to critical illness. 408-854-1883 ; motherhealth@gmail.com

You are all invited in the bayarea for Financial Seminar , 1-hr Q&A to prepare for any financial woes especially about savings and critical illness. 7pm Tuesdays at 1313 N Milpitas Blvd and 7pm Wed and 10am Sat at 400 Oyster Point Blvd, South San Francisco, Ste 120