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Enzymes and Cofactors for life and longevity

General information 2Metal cofactors 3Coenzyme 4Important Coenzymes 4.1NADH 4.2FADH 4.3Quinone 4.4CoA 5Common Coenzymes 5.1Vitamin A 5.2Vitamin C 5.3Vitamin B1 5.4Vitamin B2 5.5Vitamin B3 5.6Vitamin B6 5.7Vitamin B12 5.8Vitamin H 5.9Vitamin K 6Non-enzymatic cofactors 7References General information Cofactors, mostly metal ions or coenzymes, are inorganic and organic chemicals that assist enzymes during the catalysis of reactions.Continue reading “Enzymes and Cofactors for life and longevity”

Low glucose and low stress to go to sleep

There are many factors that will help you go to sleep. There are two most important factors.  One is that if you eat (few bites) sugary snacks (couple it with fish oil or omega 3), it should be 6 to 8 hrs before your sleep time. And the other one is that your stress levelContinue reading “Low glucose and low stress to go to sleep”

Alcohol, virus, sugar and fats lead to fatty liver

Fatty liver phenotypes can help assess cardiometabolic risk in prediabetic patients Insulin secretion failure, visceral obesity and fatty liver are three at risk phenotypes in people with diabetes. Fatty change represents the intracytoplasmatic accumulation of triglycerides (neutral fats). At the beginning, the hepatocytes present small fat vacuoles (liposomes) around the nucleus (microvesicular fatty change). InContinue reading “Alcohol, virus, sugar and fats lead to fatty liver”