To my friends who love to drink alcohol be it San Miguel beer or red wine, do eat protein rich foods like soft boiled eggs when drinking. To my BFF with pancreas health issues, eat soft boiled eggs. Connie Acetylcholine/Choline Deficiency in Chronic Illness – The Hunt for the Missing Egg. Those who lack cholineContinue reading “Acetylcholine/Choline Deficiency in Chronic Illness – eat soft boiled eggs”
Tag Archives: anti-stress
Diet tips for adrenal functions and anti-stress hormonal balance
Adrenal Fatigue Diet Tips Start the day with a lemon and apple cider alkalising, detoxifying drink –recipe over here. Add a little celtic salt to the recipe to help sooth the adrenals. Eat breakfast within 1 hour of waking – don’t leave it too long to get your cortisol levels into gear. Don’t skip meals especially breakfast –Continue reading “Diet tips for adrenal functions and anti-stress hormonal balance”