408-854-1883 starts at $30 per hr home care

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33 year old male wanted to help friends lose weight

Hi Roland,

You can search weight loss, exercise, stress, sleep, food, diet and other keywords at my site www.clubalthea.com 

– steamed or slightly oiled with sesame oil sauteed veggies
– fish
– soft boiled eggs
– salads
Always add turmeric, ginger and lemon in your food and water to help in losing weight.
I add cinnamon and apple cider vinegar in my drinking water before going to bed and spends 30 min of cross fit in the gym with a gym coach at nc.fit
Email me comments and results.
Happy summer,
——————-
The above was an answer from a letter sent by 33 year old male from Los Angeles…
Dear Connie,
I was asked a lot of questions by my friends about the appropriate diet for weight loss, so I decided to help them and consult with everyone I know to help us on the subject.

And, if you have the name of any recipes or programs that can help us to lose weight please tell me …

Please Help..

—————-
Here are more recipe but the timing when to eat them is important. Eat when hungry and eat between 11am to 6pm, chewing well and have adequate sleep.
Toss with Creole mustard, red wine vinegar, olive oil, salt and pepper. 5. Herb Salad: Whisk 1 part lemon juice with 3 parts olive oil, and salt and pepper. Toss with dill, basil, chives, tarragon and lettuce.

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Dec 5, 2014 – This is a quick and easy recipe for Tangy Turkish Salad of romaine lettuce, cucumbers, peppers, tomatoes, onions and feta with a garlicky …

Depression Changes Structure of the Brain

Depression Changes Structure of the Brain

Summary: White matter integrity appears to be reduced in people with major depressive disorders, a new Scientific Reports study reveals.

Source: University of Edinburgh.

Changes in the brain’s structure that could be the result of depression have been identified in a major scanning study.

Alterations were found in parts of the brain known as white matter, which contains fibre tracts that enable brain cells to communicate with one another by electrical signals.

White matter is a key component of the brain’s wiring and its disruption has been linked to problems with emotion processing and thinking skills.

The study of more than 3000 people – the largest of its type to date – sheds light on the biology of depression and could help in the search for better diagnosis and treatment.

Scientists at the University of Edinburgh used a cutting-edge technique known as diffusion tensor imaging to map the structure of white matter.

A quality of the matter – known as white matter integrity – was reduced in people who reported symptoms indicative of depression. The same changes were not seen in people who were unaffected.

Depression is the world’s leading cause of disability, affecting around a fifth of UK adults over a lifetime. Symptoms include low mood, exhaustion and feelings of emptiness.

Experts say the large number of people included in the sample – 3461 – means that the study findings are very robust.

Image shows brains with the subcortical structures highlighted.

Participants were drawn from UK Biobank, a national research resource with health data available from 500,000 volunteers.

The study forms part of a Wellcome Trust initiative called Stratifying Resilience and Depression Longitudinally (STRADL), which aims to classify subtypes of depression and identify risk factors.

Heather Whalley, Senior Research Fellow in the University of Edinburgh’s Division of Psychiatry, said: “This study uses data from the largest single sample published to date and shows that people with depression have changes in the white matter wiring of their brain.

“There is an urgent need to provide treatment for depression and an improved understanding of it mechanisms will give us a better chance of developing new and more effective methods of treatment. Our next steps will be to look at how the absence of changes in the brain relates to better protection from distress and low mood.”

ABOUT THIS NEUROSCIENCE RESEARCH ARTICLE

The work – published in Scientific Reports – was carried out in collaboration with the University of Glasgow.

Funding: Support for the study was provided by the Wellcome Trust.

The authors report no financial or other conflicts of interest.

Source: Kate McAllister – University of Edinburgh
Image Source: NeuroscienceNews.com image is credited to Whalley et al./Scientific Reports.
Original Research: Full open access research for “Subcortical volume and white matter integrity abnormalities in major depressive disorder: findings from UK Biobank imaging data” by Xueyi Shen, Lianne M. Reus, Simon R. Cox, Mark J. Adams, David C. Liewald, Mark E. Bastin, Daniel J. Smith, Ian J. Deary, Heather C. Whalley & Andrew M. McIntosh in Scientific Reports. Published online March 21 2017 doi:10.1038/s41598-017-05507-6

CITE THIS NEUROSCIENCENEWS.COM ARTICLE
University of Edinburgh “Depression Changes Structure of the Brain.” NeuroscienceNews. NeuroscienceNews, 21 July 2017.
<http://neurosciencenews.com/depression-brain-structure-7143/&gt;.

Abstract

Subcortical volume and white matter integrity abnormalities in major depressive disorder: findings from UK Biobank imaging data

Previous reports of altered grey and white matter structure in Major Depressive Disorder (MDD) have been inconsistent. Recent meta-analyses have, however, reported reduced hippocampal grey matter volume in MDD and reduced white matter integrity in several brain regions. The use of different diagnostic criteria, scanners and imaging sequences may, however, obscure further anatomical differences. In this study, we tested for differences in subcortical grey matter volume (n = 1157) and white matter integrity (n = 1089) between depressed individuals and controls in the subset of 8590 UK Biobank Imaging study participants who had undergone depression assessments. Whilst we found no significant differences in subcortical volumes, significant reductions were found in depressed individuals versus controls in global white matter integrity, as measured by fractional anisotropy (FA) (β = −0.182, p = 0.005). We also found reductions in FA in association/commissural fibres (β = −0.184, pcorrected = 0.010) and thalamic radiations (β = −0.159, pcorrected = 0.020). Tract-specific FA reductions were also found in the left superior longitudinal fasciculus (β = −0.194, pcorrected = 0.025), superior thalamic radiation (β = −0.224, pcorrected = 0.009) and forceps major (β = −0.193, pcorrected = 0.025) in depression (all betas standardised). Our findings provide further evidence for disrupted white matter integrity in MDD.

“Subcortical volume and white matter integrity abnormalities in major depressive disorder: findings from UK Biobank imaging data” by Xueyi Shen, Lianne M. Reus, Simon R. Cox, Mark J. Adams, David C. Liewald, Mark E. Bastin, Daniel J. Smith, Ian J. Deary, Heather C. Whalley & Andrew M. McIntosh in Scientific Reports. Published online March 21 2017 doi:10.1038/s41598-017-05507-6

California health care and health service facilities resource list

If you own a non medical transport service , rehab , care home or other health care facilities in Northern California, email motherhealth@gmail.com your info.

When my client with cancer needs to be transported, we google for non medical transport service, IV infusion at home, hospice care and caregiving service for home care.

The following list and resources will greatly help health consumers in navigating about their health issues and focus more on preventing emergencies and getting faster and quality health care service.

Health consumers can email their comments with regards to the service they received to be tallied later on for service ratings.

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Thank you for your response. ✨

 

California Adult Day Care Center
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California Home Health Care agencies : Motherhealth, others
California Hospice Care Center
California Hospice Service
California Acute Care Hospital
California Long Term Acute Care Hospital
California Intermediate Care Facility
California IV Infusion
California Long Term Respiratory Care
California Neurology Clinic

California Care Home for the Elderly (RCFE)
California Nursing Home
California Personal Care Home for adult and mentally challenged (ARF)
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Mobile Health and Health Innovations: A bevy of digital health FDA clearances mark a busy second quarter in 2017

Roundup: A bevy of digital health FDA clearances mark a busy second quarter in 2017

 

The FDA has been a busy agency these past few months. The second quarter of 2017 has seen a flurry of clearances, many for technologies that continue the trend toward mobile, or even wearable devices. It’s been a good period for those with diabetes, sleep disorders and traumatic injury, not to mention those just looking to maintain and manage their health – with a little digital help, of course.

Consumers with diabetes may be interested to know about Sanofi, which released an app that allows them to monitor insulin dosages; Intuity Medical, meanwhile, recently got the green-light for its Pogo blood glucose monitor. EnsoData hopes that its newly-cleared EnsoSleep sleep analysis software will cut down on the time necessary to analyze a sleep study, which may have those with respiratory-related sleep disorders resting a little more easily. And MindMaze has the go-ahead for its motion capture technology used to treat traumatic injury and stroke patients.

Especially notable is the FDA’s thumbs-up to 23andMe to sell its direct-to-consumer genetic test kits, after telling the company to stop selling its kits nearly three and a half years ago. The kits provide information about an individual’s risk to certain diseases such as Alzheimer’s or Parkinson’s disease.

Here are the companies that received FDA clearance in the second quarter of 2017:

Following in the footsteps of Eli Lilly and Roche, Sanofi quietly received FDA clearance for a smartphone app with a built-in insulin dose calculator. According to FDA documents, the app, cleared at the end of March, is called My Dose Coach. A pending trademark application gives a more in-depth description of the app, describing it as “downloadable software in the nature of a mobile application for use by patients with diabetes, for calculating and monitoring insulin dosages.” The trademark application also suggests the app will contain some kind of database of diabetes information. It’s one of a small number of FDA-cleared insulin dosage calculator apps. More

Madison, Wisconsin-based EnsoData received FDA clearance for its sleep analysis software called EnsoSleep, which uses machine learning to analyze sleep quality and aide in diagnosis of sleep or respiratory-related sleep disorders. It’s intended to reduce the time it takes to analyze a sleep study by interfacing with polysomnography systems and intelligently automating, analyzing and generating a report of sleep data. The software integrates with existing lab workflows to detect sleep staging, sleep-disordered breathing, apneas and leg movements. More

Cardiac Insight, a Kirkland, Washington-based company that makes a portable, Bluetooth-connected EKG device for athletes, received an FDA clearance for the Stealth System S300, a prescription-only continuous ECG recorder that can be worn for seven days. The device appears similar to (and in fact lists as a predicate device) iRhythm’s ZIO patch. Like the ZIO patch — and unlike Cardiac Insight’s existing CardeaScreen device — the Stealth System isn’t wirelessly connected: the data has to be manually downloaded via a cable after the patient finishes wearing it. Nevertheless, both devices provide a significant improvement over Holter monitoring in terms of cost and ease of use. More

Intuity Medical, the diabetes management technology company that closed a $55 million funding round in January, received clearance for a software update to its Pogo blood glucose monitor. Pogo received FDA clearance in April 2016, and consists of a test port, lancets and lancing device in one compact meter and cartridge system, which allows users to quickly perform a glucose test discreetly in public settings or when they are pressed for time. More

Rochester, New York based medical imaging company CareStream received 510(k) clearance for SmartGrid, a new feature that will be added to its DirectView DR software. SmartGrid is an algorithm that cleans up certain kinds of noise on particular radiological images. The feature “is designed to improve contrast and reduce the appearance of scatter in radiographic images that have been acquired without a physical grid” according to clearance documents, which also explain that the clearance includes “an algorithm for estimating and removing scatter from radiographic images.” More

Swiss neurogaming company MindMaze has received FDA clearance for its MindMotion Pro platform, a motion capture system similar to the Microsoft Kinect which can be used in rehabilitation of stroke and traumatic injury patients. It’s designed for use in the hospital as soon as patients start their rehabilitation. For stroke victims who have lost the use of the left hand but retain the use of the right, for instance, the computer will project a virtual reality depiction of the nonfunctional left hand, which is controlled by the patient’s movement of the working right hand. This can trick the brain into kickstarting the functionality of the other hand. More

The FDA granted a second 510(k) clearance in May to CareTaker, a Charlottesville, Virginia connected medical device company. CareTaker’s device of the same name is a wearable, connected blood pressure and heart rate sensor that originally received clearance in spring 2016. CareTaker is worn on the wrist with a cuff that’s looped over the index finger. The device measures blood pressure and heart rate continuously and sends the data to an Android phone or tablet, or directly to a hospital via cellular networks. The device can also be used as a wearable hub for collecting and displaying, on the tablet screen, data from other connected devices, including glucometers, weight scales, thermometers and spirometers. The newest clearance allows the device to be used without first being calibrated with a traditional upper arm blood pressure cuff. More

Dublin, Ohio-based Monitored Therapeutics, Inc. (MTI) received FDA 510(k) clearance for its connected spirometer, GoSpiro. The device, which calculates diagnostic-quality air capacity measurement, was designed specifically for use in a non-clinical setting. As calculations are performed inside the device, GoSpiro can work with any smartphone, tablet or computer without the need for separate FDA submissions. GoSpiro has been clinically-validated to measure lung function quality in the patient’s home with accuracy levels as robust as hospital and laboratory systems. More

Ashkelon, Israel-based Oxitone Medical has received FDA clearance for a wristworn pulse oximeter that doesn’t require a finger clip. According to the company, the device – the Oxitone 1000 – can pick up SpO2 and pulse rate with the same accuracy as traditional fingertip pulse oximeters. Despite the consumer-friendly form factor, Oxitone is targeting the clinical market; the design of the wearable is an adherence play, as the company hopes that a more comfortable device will be worn more consistently by home monitoring patients than a bulky fingertip unit. Measuring from the wrist also allows patients’ blood oxygenation to be monitored while they participate more naturally in everyday activities. More

Dexcom’s Share app, which allows users to view and share data from their G5 continuous glucose monitors, is now available for Android users after receiving its FDA clearance in June. The launch is a long time coming, as iOS users have had access to the app since 2015. Regulated Android apps can be slower to market because, unlike iOS apps, they have to work on a wide range of devices from different manufacturers. Additionally, Dexcom has said in the past that the Bluetooth LE technology Dexcom Share uses wasn’t available for Android at the time the app was originally developed. More

Berkeley, California-based Eko Devices received FDA clearance for Duo, a smart heart monitor that is a combination of a digital stethoscope and portable electrocardiogram. Duo is intended as a prescription-only screening tool as part of an at-home monitoring plan, and it works with a companion app for remote monitoring or diagnosis. The idea is to keep continuous tabs on patients at risk for heart failure rather than relying on in-office visits that are inadequate in monitoring such complex medical conditions. More

San Diego-based Clarify Medical received FDA 510(k) clearance for its core technology, a handheld, smartphone-connected phototherapy device for treating various skin conditions. The device can deliver narrow-band ultraviolet light, a treatment that has been studied and proven effective for certain skin conditions. Users need to have a prescription from their doctor to use the device, and the technology can connect a patient to their doctor, allowing the doctor to follow treatment progress as well as set a treatment schedule for the patient. More

Nanobiosym, the Cambridge, Massachusetts-based digital health company whose Gene-RADAR scanner won the Nokia Sensing X Prize a few years ago, was granted Emergency Use Authorization from the FDA for its Zika Virus Test in April. EUA is a special clearance pathway the FDA uses for devices that address an immediate public health crisis like Zika. Devices authorized under EUA aren’t cleared or approved and can only be used to address the crisis at hand. While FDA has cleared a number of Zika tests under EUA previously, Gene-RADAR has several advantages over the others: The device is small and can be used onsite at a hospital, rather than doctors having to ship samples to a lab to be tested by a much larger device. The device also has less of a false positive problem than antigen/antibody tests, another kind of assay that’s been cleared. More

In a true first, the FDA is allowing 23andMe to sell its direct-to-consumer genetic test kits that provide information about an individual’s risk to certain diseases such as Alzheimer’s or Parkinson’s disease. 23andMe’s $199 genetic tests are available with the FDA’s blessing nearly three and a half years after the agency first ordered 23andMe to immediately stop selling its testing service for genetic risks, citing a lack of evidence to support the efficacy of tests (although the company was allowed to continue selling its popular ancestry tests it has offered since 2007). That led 23andMe to re-launch a toned-down version in late 2015, which gave consumers reports about their “carrier status” of certain conditions but not a genetic health risk. In the meantime, they didn’t avoid the FDA, but doubled down on their clinical validation to finally land the agency’s approval. More

 

Car Donations for Green Research Institute 501c3

Bay area residents can donate their cars to Green Research Institute 501c3 to fund sustainable projects and support college funds for deserving bay area students.

Call 408-854-1883 or 650-9463368 or email motherhealth@gmail.com to donate your car.

College students are welcome to the internship summer program at Motherhealth. You will be trained as caregivers or marketers for senior care. Contact the above info to learn about health, caregiving and volunteer for senior care.

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Emerging issues: Alzheimer’s disease in Indian Country

Emerging issues: Alzheimer’s disease in Indian Country

study in a 2016 edition of the journal Alzheimer’s & Dementia found that cases of dementia were second highest among American Indians and Alaska Natives, behind only African Americans. The 2016 CMS report, Emerging LTSS Issues in Indian Country: Alzheimer’s and Dementia, discusses this trend and what support caregivers need to continue providing high-quality care and avoid burning out.

Caring for a Person with Alzheimer’s Disease: Your Easy-to-Use Guide from the National Institute on Aging (PDF, 888 KB, 10 pp) is a guide for caregivers who care for family members or others with Alzheimer’s disease at home. This guide offers caregivers many tips on how to:

  • Understand how Alzheimer’s disease changes a person
  • Get help with caregiving
  • Help family and friends understand Alzheimer’s disease and
  • Plan for the future

The guide is based on the experiences of caregivers and medical research funded by the National Institute on Aging.

For more information, visit the Alzheimer’s Disease Education and Referral Center.

Caregiver support

Native cultures emphasize respect for elders and a need to care for them. The LTSS TA Center offers resources to help tribes and tribal health providers support caregivers in providing care for the elderly.

LTSS Research: Annotated Literature Review – Caregiver Support in Indian Country(PDF, 591 KB, 40 pp) includes information about caregiver support, ranging from funding to training for caregivers.

The LTSS TA Center also features a profile of the Oneida Nation Elder Services(PDF, 187 KB, 2 pp), which supports caregivers through partnership with the Alzheimer’s Association and by training caregivers who serve elders with dementia.

In case you missed it: A past webinar on improving dementia care

Webinar: LTSS in our CommunityAbout half of the people with dementia are never treated, and most who receive treatment are not diagnosed during the early stages of the illness. Watch the recording of the CMS webinar “Tribal Nursing Homes: Improving Dementia Care” to learn how American Indians and Alaska Natives view dementia. The presenters also discuss how to incorporate effective dementia care practices and protocols into your health care facility.

Additional Resources

Hospice care in Indian Country

CMS recently released an updated report on hospice care in tribal communities, LTSS Research: Hospice in Indian Country (PDF, 991 KB, 11 pp). Hospice care helps provide comfort for patients with chronic or terminal illnesses who are nearing the end of life. It is usually offered to patients who are no longer seeking a cure for their illnesses and have life expectancies of 6 months or fewer.

The recent research explored in this 2017 report reaffirms the need to address barriers to compassionate, culturally appropriate hospice care in Indian Country. Specifically, it emphasizes the importance of honoring Native cultural values and traditions as a key step for reducing these barriers.

In line with the 2017 CMS report findings, a guide from the National Institute on Aging, End of Life: Helping with Comfort and Care, discusses the importance of relaying cultural customs to health care providers. The report provides information for caregivers about making health care decisions for people who are nearing the end of life and who may be unable to make their own decisions.

A snapshot of the infographic 'Caring for those nearing end-of-life: Providing compassion and dignity for our elders.' Providing culturally sensitive end-of-life care to elders Beliefs about death are sacred and personal, involving different customs, traditions, and religions. Programs designed by tribes can: Address pain and death in ways that are mentally and spiritually healing; balance Medicare's hospice requirement of a prognosis of less than 6 months of life with cultural views discouraging planning for death; help non-tribal medical professionals navigate language barriers, cultural beiliefs about discussing death, appropriate behaviors regarding touch and eye contact.   The full infographic can be found at https://www.cms.gov/Outreach-and-Education/American-Indian-Alaska-Native/AIAN/LTSS-TA-Center/pdf/CMS_Hospice_Infographic_508.pdf

Funding opportunity: Reducing harm among the elderly

Reducing harm among elderly Native populations is a public health and human rights issue. The Administration for Community Living’s funding opportunity, Elder Justice Innovation Grants, will help 5 programs develop evidence-based strategies to help protect elders.

The 2-year grants will range from $350,000 to $500,000. Applications are due by August 14, 2017.

Through this funding opportunity, programs can work to build evidence-based practices to reduce harm. Collecting and understanding data is key to developing successful policies and practices for Adult Protective Services Systems. For information about data analysis in your community, watch the CMS webinar on caring for your community by knowing the numbers.

Memory Care Forum Fall Conference

Sept. 14–15, 2017
Estancia La Jolla Hotel & Spa, San Diego, CA
Learn more and register

The Institute for Advancement of Senior Care’s fall conference will cover dementia care topics like family traning and intervention, caring for dementia patients with histories of trauma, creating dementia-friendly environments, safe dining, and more.

Healthy Aging Among Older Black and White Men: What Is the Role of Mastery?

HIV Stigma and Older Men’s Psychological Well-Being: Do Coping Resources Differ for Gay/Bisexual and Straight Men?
Kristen E. Porter, PhDMark Brennan-Ing, PhDJeffrey A. Burr, PhDElizabeth Dugan, PhDStephen E. Karpiak, PhD
Healthy Aging Among Older Black and White Men: What Is the Role of Mastery?
Kenzie Latham-Mintus, PhD ; Ashley Vowels, BAKyle Huskins, BA
Are Older Adults More Willing to Donate? The Roles of Donation Form and Social Relationship
Xianmin Gong, PhDFan Zhang, PhDHelene H. Fung, PhD
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