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I listened to many of you and your interests helped me write blogs each day. Over the years, I have accumulated more than 1000 contents on health and finance. Please email me what you wanted to be discussed or researched in the area of health and finance and so we can share them here at clubalthea.com 

Live life as if it were your last. Share, love and be happy.

Connie at motherhealth@gmail.com

The following topics are some of your favorites:

blog summary

DHEA , food sources, a growth hormone, increases libido, anti-aging
Eat your eggs to promote hypocretin or orexin since absence of these neurotransmitter for happiness/joy can lead to obesity, depression and narcolepy (irresistible sleepiness)
10 Early Signs of Parkinson’s Disease That Doctors Often Miss
Viral infection affects the vascular system and the brain
Fasting, sun bathing ,Vit C, Lysine, turmeric, green tea, carrots and raw food diet help reduce tumor size
Glutathione, the body’s master antioxidant and detoxifier by Priya Shah
Roman Coriander, Fennel flower or Black Cumin Seed Oil as an anti-tumor, anti-gastritis and anti-convulsant oil
Reducing belly fat, building muscles, sesame oil, banaba, alpha yohimbine
Fight VIRUS with Enzymes from pineapple and papaya, baking soda, alkaline food, calcium and magnesium from whole foods
LSW , Best Indexed Annuities
Whole foods to prevent pain/inflammation, sciatica, endometriosis
For Medical Tourists, Simple Math by Elisabeth Rosenthal
A message on Love by Curtis J. Milhaupt
Make your own alkaline water to kill any virus growth
Conscientious people succeed the most
Anti-aging steroids, pregnenolone, progesterone and DHEA
Doctor’s tips on skin care from Rodan+Fields
Crisis in Retirement Planning by Robert Merton
Body and Soul Wellness
ALOE FEROX plant extract (a laxative agent in South Africa) increased intestinal secretion and motility in constipated rats
Restless Legs Syndrome in Alzheimer’s and Parkinson’s Disease
Esther Dello Buono, 17-yr old artist in San Jose CA, won congressional artist award
Dark purple berries or Black currant juice and eggs for upping up sex drive
Curcumin/Turmeric for health and happiness by Lisa Cool
Prevent rheumatoid arthritis with healthy immune system and good oral hygiene
Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline
Take care of your Thyroid gland, 240% increase in Thyroid cancer among women
Tax-Free Retirement with Health Benefits
Alzheimer’s disease prevention with Vit D, Vit C and low histamine foods or raw/whole foods
Reduce the stress hormone, cortisol (ginseng, Phosphatidylserine for anti-Alzheimer’s disease)
New Sign of Stimulants’ Toll on Young by Sabrina Tavernise
Reducing Failures or Defects in Medical Device a Corrective and Preventive Action Plan
Curcumin: anti-parasitic, antispasmodic, anti-inflammatory, gastrointestinal effects, inhibits carcinogenesis and cancer growth
12 Life Lessons along the Path to Enlightenment by David R. Hawkins, M.D. Ph.D.
Philippines Folk Dance
Food and Drug Interactions
How do you lower your bad cholesterol?
Stem cell injections for osteoarthritis
Tax breaks for raising your children
Binge eating and Rhodiola rosea
Shark oil for your skin, wound healing and overall health
As Some Companies Turn to Health Exchanges, G.E. Seeks a New Path by Reed Abelson
Safe herbs: milk thistle, kava kava, Echinacea, black cohosh and St. John’s wort
Back pain, high blood pressure, stroke and brain tumor
Sleep apnea can increase cancer growth; other mental disorders and Tryptophan (turkey and other food sources to increase serotonin levels in the brain)
Poor oral health tied to HPV virus by Catherine Saint Louis
Muscle pain, stiffness and then disease
Financial Health
Height predisposes one to cancer (tall) and (short) heart disease, stroke, Alzheimers and Diabetes
The USA leads the world in high medical costs by Elizabeth Rosenthal
OBAMACARE Q&A (answers to your questions) by Tara Siegel Bernard
Health
Starvation, diet-induced obesity (unhealthy snacks) elevated triglycerides, decreased transport of leptin to brain lead to obesity
Eat protein-rich food when drinking alcohol to protect your stomach
A celebration
Bayarea Singles Free to Mingle Fridays
A 61 yr old journey to second life after a heart surgery
You can enroll in a Covered California health insurance plan only if
12 Reasons to Support Health Care , Obamacare
Willpower vs. Won’t Power and making more money in your business by Sunil Bhaskaran, Business coach
Liver cleanse to help your vision and memory
Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer
Thyme herb for toe fungus (guava and comfrey leaves and others)
Zero market risk, tax free, asset protection, living benefits
Bitter gourd or bitter melon for body builders, diabetics, HIV infection
Vision loss is tied to lack of sleep
Retirement Checklist or Bucket List in 2014
DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease
Suicide Rates Are High Among the Elderly by Paula Span
7 Things You Didn’t Know About Your Skin by Amanda Greene Kelly
Critical illness, most feared than death, is one reason why some file for bankruptcy by Dan Mangan
Healthy foods and exercise thin blood naturally, preventing stroke and cancer
Free trip to Europe in 2015, a $15,000 luxury value trip for two with cash and lux
Sexual frustration impairs the health of fruit flies and causes premature death
Green Research Institute 501c(3)
Stomach bug
Impotence Q&A with Dr Irwin Goldstein
Bacterial signal can flip the macrophage ‘engine’ from oxidative phosphorylation to glycolysis; a New Inflammatory “Danger” Signal for chronic inflammation
Sleep at night to lose weight, soak in bath with EPSOM salt
Be grateful each day and never stop dreaming and hoping for the best
Protecting your wealth with zero market risks and living benefits up to $1.5M
Three major obstacles toward a miraculous relationship by Deepak Chopra
Eye color indicator of serious skin conditions
Vitamin D reduces risk of uterine fibroids
Join me in retiring my 78 yr old mother and for 2014 financial freedom
Do you have unclaimed money from State Controller of California
Rate of return of SP500 , with inflation , 2002-2013
Index Universal Life Insurance with Living Benefits, you get the face value without dying and get a higher return
Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals
Intermittent stress is ok but not prolonged stress, killing brain cells
Influence of conching temperature; Maltitol sugar alcohol in prebiotic milk chocolate containing inulin
Herbs, supplements, lifestyle, nutrition and other healing ways for various conditions
Stop aging of your face with DIY Vitamin C serum by wellnessmama
Healthy Recipes that taste good from hayhouse
What is full living benefits with National Life Gp / LSW? How I help those with cancer,stroke or disability in their finances
401k Fallout
Their pets are their lifeline, giving them hope and will to live
75 yr old male, asthma and diabetes, 20 meds a day
Sleep apnea can increase cancer growth; other mental disorders and Tryptophan (turkey and other food sources to increase serotonin levels in the brain)
Downtown San Jose Doors Winner 2014 Esther’s artwork
Hearts and Muscle repair using stem cell; stem cell nutrition at Jeunesse Global
Protect the final return of your investments from taxes
Raising Inspired Children by Dr Joe Dispenza
Alcohol top Risk Factors for Young-Onset Dementia, brain disorder
States with lowest income taxes by Dan Caplinger
Doctors, carehome owners and caregivers are some of my clients
Summer is here, take care of your skin, it should glow
Blood tests may ID suicide risk by Chris Kaiser
Join us and hear Tony Robbins on Aug 30 in Walnut Creek CA
My own laundry and bathroom to rent in Silicon Valley
Statin meds tied to cataract by Nicholas B
Where are baby boomers going to live by Tom Sightings
Autism have mutated cancer or tumor genes
In you , Mom, I’ve seen everything That love can be
Don’t buy a house this year, save your money instead
Cancer Symptoms You Are Most Likely to Ignore by Melanie Haiken
You are the Placebo by Dr Joe Dispenza
Building a Bigger Action Hero by Logan Hill
Sins of Investing, tax-free savings , tax breaks for the rich
Low Testosterone Concentrations in Men Contribute to the Gender Gap in Cardiovascular Morbidity and Mortality
80 yr old, single male, stomach cancer surgery
Joys of motherhood
Canada Health Care Wait Times: Causes and Cures
Insure your retirement income for life with Indexed Annuities
Alzheimer’s Disease, how can we prevent it?
When Planning For Retirement by Lowell Herr
Be brave. Be an innovator. And be the change yourself.
Taste Of Beer Triggers Release Of Dopamine, happy neurotransmitter ; Cocaine bullies dopamine; MAO affects dopamine levels
To retire or not to retire at 62 or 70 yrs old
Helping others save and control spending is my mission; Doctors take on brain and money
The Dangers of the Tetanus Vaccine By Daniel Dunkin
Oregano essential oil for ringworm by Case Adams
Taxes and Retirement plans
3 Threats: become ill,die too soon,live too long with no income
What does Obamacare mean for the health-care industry as a whole? stocks, etc
Magnesium deficiency, high blood pressure and migraines
How to make magnesium oil to relax sore muscles and more by Katie of wellnessmama
Music Festival to benefit Mental Health, NAPA California
Boat for sale in Santa Cruz Ca for scholarship fund
Retirement Planning Video
Medical tourism by C. Virginia Lee, Victor Balaban
Valproic acid – for cell regeneration and for slowing tumors
Preschool, home school, Montessori elementary, the “Outliers” book for the success of our children
Habits of Retirees by Tim Sprinkle
e-cigarettes, nicotine should not be the norm
Why do I wish to be a midwife?
Zyflamend for Prostate Cancer
Financial Planningfor Chronic Disease: Parkinson’s Disease
30 min conversation with my daughter or spending 30min looking at my cell phone
Earn $5000 per month for 40 years tax free with health benefits
Consuming added sugars may be toxic, by Amanda Woerner
High blood sugar linked to Dementia, brain disease by Paula Span
Do you need tax deductions?
Maintain a healthy weight, save on many related costs
Yerba buena for head aches, fever and other ailments
$79k per yer lifetime tax free no market risk retirement income for 25yr old saving $6k per yr for 30yrs
Walking and running increase the brain’s hippocampal volume preventing Alzheimer’s and pulmonary diseases
No more bugs, cancer in our bodies in 2014
Indicators of “healthy aging” in older women
List of spices that will boost testosterone
Key points in retirement plans, min taxes from sale of your business
No more market loses and taxes with index investing and Personal Finance 101 for rich and poor
Sleepless nights due to full moon by Allison Connolly
Your life and money coach is your jumper cable
Are you accumulating assets or debts? Financial Planning 101
Uncaria Tomentosa (“Cat’s Claw”); Anti Malaria
Fenugreek, for diabetes/lactating moms/to boost testosterone
Earn $5000 per month for 40 years tax free with health benefits
You receive a lifetime of $90k-$250k per yr tax free retirement income if you start saving at 28yrs of age or early
No more knife, stem cell science and nutrition
How not to need a McJob during retirement
If you have no excuse in making $100k in the next 12m, you are invited
Spend less when you retire
Business mentoring and Tax free retirement info to all 18k laid off Microsoft employees
Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis
Kidney disease, an underestimated killer, by Jane Brody
Cancer toll of CT Scans
We are hiring college grads, apply now
FUTUREADVISOR.com is a free investment advisor
GLUTATHIONE, the mother of all anti-oxidants by Mark Hyman M.D
$79k per yer lifetime tax free no market risk retirement income for 25yr old saving $6k per yr for 30yrs
(unknown or deleted)
Google announces Calico, a new company focused on health , extending quality of life
People evolved to fight Cholera by Nathan Seppa
Headache/Migraine, a spasm constricting arteries supplying blood to the brain
Join us on July 12 Flash Mob Belly dance in Mt View, pregnant,young,old,single,married,men and women
for a reason or gush of wind
2014 Tax Guide, 1-hr Tax-free Retirement Planning in Mt View
Australia and New Zealand are the fattest countries in the developed world by Anahad O’Connor
Coconut oil, ground ginger, ground cayenne pepper, ground turmeric, grapeseed oil as anti-arthritis balm for pain relief
Triclosan in toothpaste, soaps, mouthwash,shampoos, disrupts the endocrine system causing cancer
Happy foods (coffee, nuts, fish)
Surviving in the most expensive city in the world, Silicon Valley
Notice Regarding Standards For Medi-Cal Eligibility, Save A Senior
Herbs than can slow the progression of Alzheimer’s, used after a heart attack/stroke/migraine
Secrets of Sales Success, free seminar on June 21 in Vallejo CA
Brain flushes out toxins during sleep
Should I max out my 401k contribution?
Minimum death benefit maximum cash accumulation tax free, risk free
Raising minimum California wage helps many become healthy
Retiring my mom, 78 yr old still working, I need 10 bay area pro who will save for retirement
Happy Mother’s Day to my mom Espie
Are you people savvy, 45-55 yrs of age and in need of a career change?
Set high standards for yourself, Tony Robbins
Nigeria: Doctors treat lead-poisoned children by Michelle Faul
Retirement Strategy Supercharged
Decreased Brain Glutamate in Alzheimer’s Disease and excitotoxic effect of Glutamate in Parkinson’s disease
Our body cells in acidic bath getting us sick
Some companies are not providing 401k retirement plan
Copper Deficiency May Underlie Osteoporosis, Anemia and Neurodegenerative Disorders
How moderate exercise can help us learn
Torn ligaments, injuries in bones and tissues
Did you lose money from your 401k? Here is a no risk investment:
Stop eroding your retirement income from 401k fees, consumerreports.org
Silicon valley leads income of $108k per yr according to DICE
Retirement Planning Dos and Donts every M-F in Mt View
People do not care how much you know until they know how much you care
Anti-aging: Enzymes, apple cider vinegar, natural ways to boost your enzymes
Virus attacks cancer cells, healing brain tumors, a research from Duke University scientist
No income limits and no tax traps retirement savings with an IUL index strategy
Life Book by Becky Fabella
Complete healing is activated by love
Cars costing you your retirement savings plan
Computer Clean Up using CCLEANER and MALWARE BYTES
Not getting enough sleep, by Jane Brody
Obamacare stress points
Breaking the habit of being yourself by Dr Joe Dispenza
Retirement planner for bay area doctors and health pros , lessons learned
Long Term Care Planning, Medi-Cal/Medicaid, Estate Planning, Save a Senior
Disease condition and odor symptom
One cup of coffee before exercise in the morning burns 15% more calories by Dr Mercola
Dear Saver, Every risks and tax free savings count.
Saying Thank you is like a prayer
Sons who are close to their moms are stronger
Do not eat alone
Be financially FREE
Weird Facts about Tall and Short People by Lisa Collier Cool
Tax-free retirement savings using index strategy
New studies about breast cancer
What is your retirement income strategy
Free brown-bag seminar for bay area employees for holistic wellness and sound financial lifestyle
Love Notes same as 1st year and 67yrs later
Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)
No 401k, have your own retirement plan 801k
Heart Disease, more in women
When your face cannot take it any more
India , a pioneer in low cost heart surgery by Ketaki Gokhale
Countries spending the most in health care
Retirement income for life with no taxes and penalties
All about wrinkles, anti-aging regimen
The first USA case of MERS virus was reported today
Why are our immune systems overreacting causing allergies, pain, inflammation and killing healthy cells? by Rob Stein
Meet Linda Moore, RN my wellness guest blogger today
No retirement income at 65, plan early and review yearly
Self-care by Cheryl Richardson
Inflammatory biomarkers as risk factors for future atrial fibrillation among men
Prevent banckruptcy or foreclosure when health threats occur
Unwind this February, Valentine’s month, for wine, cheese and chocolates in Mt View
No man ever loved by William Shakespeare
Toddlers constipated from whole milk, what to do
how the rich saved their money wisely and the smart middle class retiring with sufficient nest egg
Protect your age from Sun damage
Where are we now, 3yrs after we created a bucket list or a wish list
Low Vitamin D Tied to Aging Problems
UFPs from 3D printers harmful to health, causing cardio-respiratory mortality
Baby Boomers Reveal Their Deepest Financial Regrets, by Tim Sprinkle
12 Life Lessons along the Path to Enlightenment by David R. Hawkins, M.D. Ph.D.
Technology and environment water color entry for Los Gatos Art Museum by Esther Dello Buono
Indexed Annuities (from 401k to safe Indexed annuities)
Alzheimer’s disease and diabetes , 5.4 million Alzheimer’s cases in USA
How can I get pregnant soon and how to have a boy or girl?
An 8yr old saving $5000/yr accumulates up to $1M in 60yrs
Exercise Linked to More Diverse Intestinal Microbiome by Niel Osterweil
Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth
Muffin for mind and body healing made from left over carrot juicing
Vitamin B5 – Panthothenate – for Schizophrenia
The Roots of Fear and Anxiety by Bret Stetka, MD
Dodging 529-Plan Tax Traps, save money for college the right way
Saving monthly and walk TALL, get you tax refund now
Non invasive ways to prevent cancer in women
Fire your boss, own a business now, financial planning for CPA, insurance agents, health care pros and realtors
Super charge your retirement savings, even at 60 yrs old
Retirement Quotations by Women
Aluminum toxicity, dangers and Alzheimer’s Disease
Women brains, bodies, pains and genes
8 Ways Women Control How Happy their Marriages are by Jenna Birch
Cash upfront or payments over time
About Full of Life Community Holistic Health Center
For the 80 million Americans, social security is their only retirement income
Cultural Differences on pregnancy and baby care by Connie
Act now to review your retirement savings before you pay taxes
Health Stat in Canada, drugs and hospitals cost more
Health insurance plans for New York set to fall 50%
Green juice and whole foods, body pic before and after
Stem cell research may unlock cures for kidney disease , breast cancer, knee surgery and more by Cristy Lyta
New Stem Cell Therapy Procedure Could Have a Major Impact on Sports Injuries by Taylor Bloom
The age you retire
Cherries and red cabbage as anti-arthritis and anti-skin cancer
There is power when you act, no complaints just work your dreams
My state of Kentucky needs Obamacare Health Care now by Steve Beshear
What would I like to grow in my life?
Hormonal and Chemical Balance and the signals from our bodies
Top 10 foods for skin by Sara Gaynes
Peel and pulp of citrus fruits inhibit cancer and good for kidney and heart health
California and Federal Family and Medical Leave Act
The Super Benefits of Super Oxide Dismutase
Aging is a curable disease
Happy Birthday my daughter Esther
Beet Juice, relaxes the tone of blood vessels, lowering BP and good for mouth, gut and skin infection
Physicians per 1000 people in the world, more pain med prescriptions after OBAMACARE
Stepping out of time, healing prayers by Ellis Nelson
John Bogle’s book- The Little Book of Common Sense Investing, a review by Trent
Best diet to prevent Dementia/Alzheimer’s Disease
Happy Birthday to my firstborn Dominic, now 20
Reduce hunger hormone ghrelin by eating protein-rich food in the morning, good fat and complex healthy carbohydrates in the afternoon and evening
DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease
Alzheimer’s Disease and ABCA7 gene, for lipid homeostasis in cells of the immune system
2013 Tax Plans and Retirement Notes
Couple walking together for over 60 yrs
Hearts and Muscle repair using stem cell; stem cell nutrition at Jeunesse Global
Common mistakes in difficult conversations
Being a mother
Virus enters in weak membranes/cells
Retiring wisely in the bay area, an ebook
Athletic Foods: essential fats, phytonutrients such as flax,turmeric, veggies
Excessive blood clotting
How to Get Fungus Free For Life
Love is like rain
Magnesium oil, for healthy heart cells, brittle bones, stiff muscles
Dodging 529-Plan Tax Traps, save money for college the right way
Happy Graduation
Long term care costs
Why women between ages 40-60 wanted to look young
Add value to another to get a referral and build your business
The Rise Of The Cash Economy
Antidepressant may cut production of one of the chief suspects behind Alzheimer’s
Tired of being broke, over worked, and cannot retire
Happiness is something you decide on ahead of time
Making your retirement plan what you wish for
Mutual Fund Costs
Your thoughts create your reality, tune in only to your intent by Pam Grout
Relationships, work and spirituality by Amit Sood “Guide to Stress-free living”
How to make your company think like a customer by F Robinson and J Brown
Frugal habits of those who retired rich
Understanding Health Exchanges or health insurance marketplaces, Obamacare
Start saving at 25yrs old or prepare for new careers when you are older
Libido-enhancing smoothie
Best annuities in my blog
DIY: Whiten your teeth with ___ by wellnessmama
When to start receiving social security benefits?
Know your outcome and plan a strategy
Natural food toxins: licorice and others so eat in moderation
Good logic of cash withdrawal for retirement
A recession is when your neighbor loses his job and a depression is when you lose your job
Focus on the results, to move towards a success list on a daily basis
To retire or not to retire overseas
Consume more Alkaline (veggies, whole foods) than Acidic foods (meat, processed foods)
Slow down, keep a healthy weight and deep breathing to prevent stroke
Save 30% when you lease a car, save your money toward a tax free retirement savings
Effect of egg white fermentation with lactobacilli on IgE binding ability of egg white proteins; reducing egg allergy by fermentation
Minimum death benefit maximum cash accumulation tax free, risk free
The first time I met you
Generation Y, college grads without a job by Raghav Singh
Examples of Mobile Apps For Which the FDA Will Exercise Enforcement Discretion
Global Informal Healthcare Providers chosen for convenience, affordability, and social/cultural reasons
My grandma says so
Stem cells acts as anti-cancer, repairing/creating cells
Retrain your eyes, free from strain, to see more clearly again by Dr Mercola
Tips for handling your health care needs overseas by Matthew Perrone
Chicken Adobo from the Philippines
$6k tax deferred investment or $100k tax free savings
Estimating your financial value to your family
Losing weight and saving tax-free for a lifetime retirement income
Advice to medical tourists
The reason why I want to succeed
Tips for 50yr olds whose career got interrupted and wanted to earn $1M
Soursop , an anti-cancer fruit (sour in taste)
Chlorine rich foods are cleansing (avocado, coconut, onions, parsnips)
Need a used Hybrid car in the bay area
Inherited IRAs are taxable, Roth IRAs and Index Universal Life Policies are tax-free retirement funds
Testicles Of Yogurt-Eating Mice Shown Bigger, And Researchers Credit Probiotics
Health care cost in Canada, $4k and in the USA , $8k
Pregnancy: preventing urinary tract infection (UTI)
3-day success list from Tony Robbins, rep speakers Tom Nestor and AJ, at business seminar in Walnut Creek
Fat burning, suppressing appetite, boosting metabolism
Term Life Insurance versus Index Universal Life Insurance with living benefits
Social Mixer, Celebrations and More on July 12 in Mt View
How often would you flush your kidneys, scrub your intestines, detox your liver
Are you really covered with a comprehensive health plan for long term care?
Immune Boosting Foods, Glutathione-rich Food, anti-Parkinsons and Prostate Cancer
Prepare to die with lung cancer, cry and tell my partner to remarry
Coconut and protein rich diet for Epilepsy and Alzheimer’s Disease (AD) patients
College Student Budget
How Can You Receive Nursing Home Benefits Without Losing Your Hard-Earned Assets?
Diet rich in saturated fats is associated with worse global cognitive and verbal memory
Good news, congrats for having a baby, caring for your baby
Some countries give incentives for couples to have babies
I have kidney cancer and received $288,000 from my policy with
7-minute workout
No more internet dating in 2014
In you , Mom, I’ve seen everything That love can be
Take a hobby, be it taking pictures, writing poems or dancing
End-of-Life Care Guidelines Updated by Laurie Barclay, MD
Get a second shot in earning the income you deserve , a $15k value Europe trip awaits for free
International Health Care Conference 2014
Your thoughts create your reality by Pam Grout
Frequency of the human body, whole foods, canned foods
Smoothie for losing weight, controlling sugar and preparing for fasting
FDA Chief on the high costs of cancer drugs
Critical illness, most feared than death, is one reason why some file for bankruptcy by Dan Mangan
Diet tips for adrenal functions and anti-stress hormonal balance
Stem cell science for skin and body from JEUNESSEGLOBAL
Caffeine can harm your body
Standard tax deduction amounts by Kay Bell
NZ’s Fonterra finds botulism bacteria in dairy ingredient by Naomi Tajitsu
Survivorship
Did you lose money from your 401k? Here is a no risk investment:
Retire early keeping your wealth tax-free, now hiring part time financial service professionals
Why writing is therapeutic
Did you lose money from your stocks and home equity and you need to increase your estate at the stroke of a pen?
41-yr old eliminated sugar and grains in 30days and gained his health back by Dr Mercola
Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)
Rich people take small risks to control a big investment
Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola
Plan for financial retirement should start when we are 25yrs of age
Supercharge our Lymphatics to cleanse our blood with dry brushing and massage
Losing weight and saving tax-free for a lifetime retirement income
Turning 50? it is not late to prepare for your retirement savings plan
Work less, save more, reach your retirement income early
Stroke Risk Factors, take care of your heart and circulatory system
This Is The New Favorite Pastime Of The Business Elite by Caroline Gregoire
What happens when somebody dies?
Sales Playbook
U.S. healthcare stat by David Heitz
Downtown San Jose Doors Winner 2014 Esther’s artwork
What Lowe’s and Home Depot are not telling you by Charles Passy
30 Bits of Commencement Wisdom for the Class of 2013 by Lucas Reilly
Cancer shield
From B to A college student
What Lowe’s and Home Depot are not telling you by Charles Passy
Parasites and their effects on your immune system
How do you avoid the estimated 50% total taxes from your 401k before you reach 59.5 yrs old?
Psychopaths can feel no empathy as shown by their brain tests
Hepatitis C virus (HCV) and HIV causes inflammation, affecting organs, bones and cardiovascular system
Tips for families with Alzheimer’s Disease
Retirement planning for doctors and health care pros
30 min conversation with my daughter or spending 30min looking at my cell phone
What your poop tells you about your health
Zinc affects male fertility
Now hiring for your second career and business
Monetary Policy and the State of the Economy by Donald Kohn
Do you participate in child care cooperatives?
Retirement strategies for women
About
Senior Caregiving Guide, a summary
Health differences in Women and Men
Menu for the healthy plus kitchen tips
Your task is not to seek for love, but merely to seek and find all the barriers
Philippines Medical Tourism
Strategies of Top Sales Men
3 Threats: become ill,die too soon,live too long with no income
Do not take this health risks: cell phone on your ear, plastic in microwave, x-rays, PVC, other toxins
You are married to a vegan and triathalon and you are the opposite
Vitamin K2 +Calcium for Bone health (K2 from butterfat, organs and fat of animals consuming rapidly growing green grass
Major Money Mistakes Couples Make 
Discover your life’s purpose
Long term care costs, prepare before it happens
2014 Tax Guide, 1-hr Tax-free Retirement Planning in Mt View for Feb
Everyone is a millionaire in Norway
Hair Loss/Weight Loss, herbs for allergies, drug side-effects, herbs with caution, chemo Q&A
Expenses you cannot deduct as a business owner per Pub 535
Passion for helping others but need extra income
Sleep, stress and cancer cells
Vitamin B12 in fish and what to do before your medical test
You can keep your health plan and your doctor
Are you people savvy, 45-55 yrs of age and in need of a career change?
3 wealth destroyers to fight ferociously: taxes, inflation and overspending by Bruce Fraser
Is a tax-free lifetime income during retirement possible?
When Planning For Retirement by Lowell Herr
Prepare to die with lung cancer, cry and tell my partner to remarry
Communicating Love Thru Your Dance
Make a habit of giving compliments
Protect your age from Sun damage
The Great Stagnation of the American Education by Robert Gordon
Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals
Senior Care Tips and Tricks for homebound bayarea seniors 4088541883
The three factors that influence our health and well being
Stem cell research may unlock cures for kidney disease , breast cancer, knee surgery and more by Cristy Lyta
Top countries who visited my site, no correlation to economy but only technology and people
Poverty remains high in most US cities from census data by Hope Yen
Capitalist mind but a liberal heart, a leader living within his means
Whole Foods is a focused first mover
Listen to music to lower your blood pressure
High temp meat cooking and Parkinson’s Disease
Job Stress Blamed for Sizeable Proportion of Depression by Caroline Cassels
Cancer rate dropping in the USA
Oral infections causing more hospitalizations by Catherine St Louis
Injection Treatment No Help for Hamstring Injuries by Randy Dotinga

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Here is a no risk investment:5Retire early keeping your wealth tax-free, now hiring part time financial service professionals5Why writing is therapeutic5Did you lose money from your stocks and home equity and you need to increase your estate at the stroke of a pen?541-yr old eliminated sugar and grains in 30days and gained his health back by Dr Mercola5Malunggay, a horseradish tree, as useful as the multivitamin (anti cancer)5Rich people take small risks to control a big investment5Few minutes of high intensity interval training burns fat faster than aerobic endurance type exercises by Dr Mercola5Plan for financial retirement should start when we are 25yrs of age5Supercharge our Lymphatics to cleanse our blood with dry brushing and massage5Losing weight and saving tax-free for a lifetime retirement income5Turning 50? it is not late to prepare for your retirement savings plan5Work less, save more, reach your retirement income early5Stroke Risk Factors, take care of your heart and circulatory system5This Is The New Favorite Pastime Of The Business Elite by Caroline Gregoire5What happens when somebody dies?5Sales Playbook5U.S. healthcare stat by David Heitz5Downtown San Jose Doors Winner 2014 Esther’s artwork5What Lowe’s and Home Depot are not telling you by Charles Passy530 Bits of Commencement Wisdom for the Class of 2013 by Lucas Reilly5Cancer shield5From B to A college student5What Lowe’s and Home Depot are not telling you by Charles Passy5Parasites and their effects on your immune system5How do you avoid the estimated 50% total taxes from your 401k before you reach 59.5 yrs old?5Psychopaths can feel no empathy as shown by their brain tests5Hepatitis C virus (HCV) and HIV causes inflammation, affecting organs, bones and cardiovascular system5Tips for families with Alzheimer’s Disease5Retirement planning for doctors and health care pros530 min conversation with my daughter or spending 30min looking at my cell phone5What your poop tells you about your health5Zinc affects male fertility5Now hiring for your second career and business5Monetary Policy and the State of the Economy by Donald Kohn5Do you participate in child care cooperatives?5Retirement strategies for women5About5Senior Caregiving Guide, a summary5Health differences in Women and Men5Menu for the healthy plus kitchen tips5Your task is not to seek for love, but merely to seek and find all the barriers5Philippines Medical Tourism5Strategies of Top Sales Men53 Threats: become ill,die too soon,live too long with no income5Do not take this health risks: cell phone on your ear, plastic in microwave, x-rays, PVC, other toxins5You are married to a vegan and triathalon and you are the opposite5Vitamin K2 +Calcium for Bone health (K2 from butterfat, organs and fat of animals consuming rapidly growing green grass5Major Money Mistakes Couples Make 5Discover your life’s purpose5Long term care costs, prepare before it happens52014 Tax Guide, 1-hr Tax-free Retirement Planning in Mt View for Feb5Everyone is a millionaire in Norway5Hair Loss/Weight Loss, herbs for allergies, drug side-effects, herbs with caution, chemo Q&A5Expenses you cannot deduct as a business owner per Pub 5354Passion for helping others but need extra income4Sleep, stress and cancer cells4Vitamin B12 in fish and what to do before your medical test4You can keep your health plan and your doctor4Are you people savvy, 45-55 yrs of age and in need of a career change?43 wealth destroyers to fight ferociously: taxes, inflation and overspending by Bruce Fraser4Is a tax-free lifetime income during retirement possible?4When Planning For Retirement by Lowell Herr4Prepare to die with lung cancer, cry and tell my partner to remarry4Communicating Love Thru Your Dance4Make a habit of giving compliments4Protect your age from Sun damage4The Great Stagnation of the American Education by Robert Gordon4Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals4Senior Care Tips and Tricks for homebound bayarea seniors 40885418834The three factors that influence our health and well being4Stem cell research may unlock cures for kidney disease , breast cancer, knee surgery and more by Cristy Lyta4Top countries who visited my site, no correlation to economy but only technology and people4Poverty remains high in most US cities from census data by Hope Yen4Capitalist mind but a liberal heart, a leader living within his means4Whole Foods is a focused first mover4Listen to music to lower your blood pressure4High temp meat cooking and Parkinson’s Disease4Job Stress Blamed for Sizeable Proportion of Depression by Caroline Cassels4Cancer rate dropping in the USA4Oral infections causing more hospitalizations by Catherine St Louis4Injection Treatment No Help for Hamstring Injuries by Randy Dotinga4

 

 

Withdraw a net $75,000 per year from $1 million earning 7.5% in a 0% tax bracket

Teachers, nurses and workers are my heroes.  They worked hard and so I pledge to help them with tax free retirement income for life.

Whethere you have only $300 per month to save or a $1M to set aside towards a lifetime retirement income, indexing strategy using an IUL will help you withdraw a net $75,000 per year  from $1 million earning 7.5%  in a 0% tax bracket.

How do you want to spend your retirement income? It is healthy to work until 70 yrs of age if you are happy and contented with your job. Happiness is a norm among financially free people. Be one and sleep at night knowing that your money does not participate when the market is down and keeps your principal and gains intact.

tax free

 

Connie Dello Buono CA Life Lic 0G60621

408-854-1883

motherhealth@gmail.com

1708 Hallmark Lane San Jose CA 95124

Helping families in 50 US states.

Free without charge: Living benefits, access to funds up to $1.5M when cancer,stroke or disability occurs and a lifetime retirement income you can set.

With a stroke of a pen, you are increasing your estate from $100k to $2M.

 

 

 

Supercharge our Lymphatics to cleanse our blood with dry brushing and massage

dry-brush-300x200

My grandma would massage my armpit and inner thighs but dry brushing works too.

Our lymphatic system is responsible for cleansing our circulatory system. It is located in our neck, legs, feet, arm pit and most of our body parts.

Jumping on a trampoline is suppose to bring about good circulation too and strengthening our lymphs.

Google dry brushing to cleanse your circulatory system.

 

 

 

 

 

 

Seniors share homes for costs saving

It’s not exactly “The Golden Girls,” but for Marcia Rosenfeld, it’ll do.

Rosenfeld is among thousands of aging Americans taking part in home-sharing programs around the country that allow seniors to stay in their homes and save money while getting some much-needed companionship.

“It’s a wonderful arrangement,” said the white-haired Rosenfeld, who when asked her age will only say she’s a senior citizen. “The way the rents are these days, I couldn’t stay here without it.”

She shares her two-bedroom, $1,000-a-month Brooklyn apartment with Carolyn Allen, a 69-year-old widow who has suffered two strokes and no longer wants to live alone.

Agencies that put such seniors together say the need appears to be growing as baby boomers age and struggle to deal with foreclosures, property taxes and rising rents. The typical situation involves an elderly woman, widowed or divorced, who has a house or an apartment with extra room and needs help with the upkeep.

“Our seniors want to remain part of the community they were raised in, where they worked and went to church,” said Jackie Grossman, director of the home-sharing program at Open Communities in the Chicago suburbs. “They don’t want to be just with other seniors. Maybe they love their garden, their tool shed, and they would have to give that up if they move into senior housing.”

At the New York Foundation for Senior Citizens, where applicants have tripled since 2008, the average boarder pays about $700 a month. The same average holds at the HIP Housing program in San Mateo, California, but it is about $500 at the St. Ambrose Housing Aid Center in Baltimore.

Agencies handle the background checks and other screening and consider various lifestyle criteria, smoking, pets, disposable income, in making matches. When a match is made, the new roommates sign an agreement covering chores, overnight visitors, telephone use, etc.

Not all agencies limit applicants to seniors. In the New York program, only one of the two people has to be 60 or older.

The agencies’ services mean people who want a roommate don’t have to post notices in neighborhood weeklies or online and worry about who will respond.

“Craigslist can be very scary, especially for women,” said Connie Skillingstad, president of Golden Girl Homes Inc. in Robbinsdale, Minnesota, which refers women to housing resources including home-sharing. “They’d rather go through a respectable organization.”

In the past, program directors say, many of the people offering space were willing to take household help, grocery shopping, housecleaning, repair work, in lieu of some or all of the rent.

Recently, though, more people have insisted on dollars rather than services.

“In the last five years, we’ve really seen more people looking for financial aid rather than barter,” said Kirby Dunn, executive director of Homeshare Vermont in Burlington.

Companionship is an important side benefit.

“Independence is great but isolation as we age is a growing concern, so companionship can be almost life-altering,” Dunn said. “People are telling us they’re happier, sleeping better, eating better. If I could sell you a drug that did that, you’d pay a lot of money.”

Grossman said many long-lasting friendships develop, “and for others there’s just mutual respect and that’s fine, too.”

Rosenfeld and Allen, who have been roommates for three years, both said they feel more like business associates than longtime friends like TV’s “Golden Girls,” but they gabbed like sisters and giggled about the apparent highlight of their time together: “The bathtub incident.”

Allen, who gets around with the help of a walker, had slipped in the bathtub and gotten stuck, with one leg wedged awkwardly behind her. She tried and tried but couldn’t get up.

“If I was living alone I might have been there for days,” she said. But Rosenfeld was home, and although she’s too petite to extract Allen from the tub, she was able to call 911 and provide a towel for Allen to cover herself when rescuers arrived.

“Thank God Marcia was there,” Allen said.

————————————————

In the bay area, you may contact Motherhealth Inc, affordable caregiving to match you with seniors or caregivers or room share/renters. Must present a valid and current background check. 408-8541883 motherhealth@gmail.com

 

Work less, save more, reach your retirement income early

monthly saving

work less save for lifetime retirement pension connie dellobuono

Download the presentation above to plan for your future, a retirement matching your lifestyle.

All possible without working McJobs or working two jobs.

Contact Connie Dello Buono, retirement planner CA Life Lic 0G60621

408-854-1883 motherhealth@gmail.com

In 50 US states.

1708 Hallmark Lane San Jose CA 95124

 

Pain and depression, childbirth pain and mothering

Mothers like me who had a home birth and mothers who had surgical birth experienced pain in different ways. When I was teaching childbirth, I shared my stories but each mother can create their own memories during childbirth. What is important is the support system. I was blessed to be with nurse midwives. Learning more about the process, giving in to nature and our own bodies helped. But please walk a mile a day during pregnancy and eat whole foods.

Breastfeeding is more difficult for me. So in my ebook, Birthing Ways Healing Ways, I wrote all the tips I can give to new mothers. Email me for a free copy at motherhealth@gmail.com

Connie Dello Buono

—————-

Here is the recent news about pain relief during childbirth…(you be the judge mothers)

Women who receive an epidural during childbirth significantly lower their risk of postpartum depression, according to new research.

Study participants whose pain was managed during labor had a 14 percent rate of depression six weeks after delivery, compared to a nearly 35 percent rate of depression for those who did not have the pain relief. The study also found that women who attended childbirth classes during pregnancy and those who breastfed after labor also lowered their risk of postpartum depression. Breastfeeding was more common in the group that had an epidural for pain (70 percent) compared to those who did not (50 percent).

The study, which will be published in the August issue of Anesthesia & Analgesia, involved 214 women, half of whom were given an epidural to reduce their pain during the vaginal delivery of their child. The other 107 participants were not given any pain medication during delivery. The mental statuses of all study participants were examined three days after delivery, and again six weeks after delivery, using an established postnatal depression scale.

“It’s a huge omission that there has been almost nothing in postpartum depression research about pain during labor and delivery and postpartum depression,” Katherine Wisner, M.D., a Northwestern Medicine® perinatal psychiatrist, said in a press release. “There is a well-known relationship between acute and chronic pain and depression.”

Up to 80 percent of new mothers experience some degree of emotional distress after childbirth. It is common for women to have a range of emotions, including weepiness, anxiety, and mood swings. However, if these symptoms last longer than two weeks and become more severe, postpartum depression (PPD) could be the reason. PPD is a type of clinical depression with symptoms such as fatigue or exhaustion, changes in appetite or eating habits, loss of interest in activities you usually enjoyed, and physical pain, including, headaches, stomachaches, or backaches. According to the American Psychological Association, between 9 and 16 percent of women will experience PPD, which can have significant consequences for both the new mother and family.

According to Wisner, managing acute postpartum pain supports the new mother’s ability to emotionally attach and care for her infant. “Pain control gets the mother off to a good beginning, rather than starting off defeated and exhausted,” she said. “Whether it’s vaginal or cesarean-section delivery, pain control postpartum is an issue for all new mothers. There is no way to have a delivery without pain. The objective here is to avoid severe pain. Controlling that delivery pain so a woman can comfortably develop as a mother is something that makes a lot of sense.”

Wisner recommends that women who experience chronic pain one to two months after delivery be screened for depression.

From B to A college student

When you retake the same subject that you received a lower grade, you have a chance of recording only the highest grade subject that you recently took. This will open doors for you.

Remember, higher grades means more money and opportunity. Yes my two teens are in a city college with the hopes of going to a school that most employers wanted.

As an employer, we wanted to be assured that the school have qualified professors that can provide results, qualified graduates.

I tell my teens to be street smart with a good IQ. You decide and make your own choices, be accountable to your own outcome.

If you want to be paid well, start with an A grade and results oriented school and a confident YOU.

Make your parents proud and your future children. They will follow you, it will also determine the kind of soul mate you will attract.

Dress for success, and be ready for opportunities all the time.

Time wasted is lost.

Create meaningful memories at least at the end of the day.

I always tell myself to keep going no matter what obstacles I met in college, since I need the diploma to go places, support my siblings and help them and my parents get out of poverty.

Poverty is when I was in the Philippines where unemployment is the highest in Asia but the country was number one in Asia many years ago.

So education is your ticket to fortune for now , be business minded though so that you can define your income with no limits.

Keep increasing your social network, quality ones though.

And enjoy each day while you are studying.

Connie

No retirement income at 65, plan early and review yearly

retirement goals fears plan

I met two people this year who had made millions in the past 20 yrs and they are broke now with no retirement income. They prioritize mansions and others before they have ensured their most important asset, their life with sufficient retirement income, money during health threats/long term care, investments with no market risks and sufficient life insurance to leave an estate to the next generation.

You only need to save 10-20% of your net income for 20 yrs and you will have a retirement income for life of between $70k to $300k per year until age 120.

Let me help you with retirement that is tax free, no income limit, returns up to 13%, with living benefits of up to $1.5M when terminal illness (first or last stage of cancer) or disability occurs, with five indexing strategies keeping your gains and principal intact.

Connie Dello Buono 408-854-1883 motherhealth@gmail.com in 50 US states

CA Life Lic 0G60621

1708 Hallmark Lane San Jose CA 95124

clubalthea.com

What are you to make of all of the skincare products in the marketplace today? by Linda Moore RN

Let’s simplify.
There are four skin types:  Dry, oily, sensitive and combination.
  • When choosing a product, pay attention to what you need.  Products need not be expensive to be effective.  There is one line, available only at Saks, that sells a jar of moisturizer for almost $500.  Effective?  Only 45% active ingredient.  So, not really.
  • Starting with a moisturizer is always the best choice.  For dry skin, look for ingredients that provide for additional moisture “locking”.  Words that include “hydro” and humectant are always a good bet.
  • And, just because someone has oily skin, moisture is still necessary.  When looking for products for oily skin, be careful of benzol peroxide-based ingredients.  This will result in drying the skin, which can result in overproduction of … oil.  It is the body’s natural response.  Benzol peroxide can also lead to inflammation which may cause sensitivity.  There are many good lines available in local “drug stores” such as CVS, Walgreens and Target.  Check labels carefully.
  • Combination skin can be challenging but the right products can make the difference.  If there is underlying sensitivity, that needs to be addressed first.  Choosing products that are free from parabens and fragrance is important.  Next, the oil vs. dryness is important.  Perhaps a light, rather than heavy, moisturizer for daytime use, while a heavier product for sleep is advised.  Just keep focused on the T-zone oiliness by keeping those areas very clean.
  • So often, as we age, we develop sensitivities.  In fact, combination skin after age 50 is quite common.  What does that mean?  The body has been exposed to the elements, products, etc., for many years and those exposures might add up.
  • For someone with oily skin, it may change to sensitive/dry/combo skin.  Paying attention to these changes and changing products is important.
  • Let’s turn our attention to makeup.  We’ve all been guilty of using makeup that has been sitting in a drawer, long expired.  This can be one underlying cause of skin issues.  Please check the makeup you are using and toss those that are showing age.  Mascaras can actually carry bacteria.  Best to use a new tube every three months!
  • Now sunscreen/block.  This one product is the key to successful aging.  Use it every day, rain or shine.  Even while staying home, working on your computer, use it!  Harmful rays can penetrate through windows, whether at home or driving/riding in a car.  SPF 35 and above is recommended.  For prolonged exposure, it is recommended to reapply every two to three hours.
  • Please note:  It is best to apply sunscreen at least thirty minutes prior to sun exposure to insure coverage and the best protection.  Look for the ingredients zinc and titanium to get the best product.
  • Now let’s talk nutrition.  I have always said, healthy skin comes from the inside out.  What you put in, comes out on your skin.  Leafy greens are essential for glowing, healthy skin.  Minimize alcohol and other irritants.  Avoid exposure to second-hand smoke.  First-hand smoke … well, that goes without saying.  NO!  A healthy diet, mostly fresh and if cooked, done at home is the best.
  • Fast food comes in handy but is not the best on a regular basis.  Use the 80/20 rule as your guide.  Be “good” 80% of the time, then relax a bit for the rest of the time.
  • Exercise is a huge component to achieve healthy skin.  Aerobic activity increases blood flow to all areas of the body and helps the organs function at the highest level.  This in turn cleanses the body of toxins and byproducts of metabolism.  Even walking briskly for 30 – 45 minutes every other day can make a real difference.
  • And sleep.  Cannot underestimate the value of a good 7 – 9 hours/night.  This time gives your body the opportunity to refresh, reboot, rejuvenate.  Good, sound sleep just makes everything better, not just the skin.  When we are rested, the world looks better,  And, yes, we look better, too.  Hmmm … wonder if there is a correlation?
OK, enough lecture time.  Let me know your questions.
For a consultation, please let me know your best time.  We can use Skype or phone.
I look forward to meeting you and your skin.
Be well,
Linda Moore RN
650-530-2370 lindasmoore@yahoo.com