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1200 calorie for 50 plus , standing and sleeping effects on calories burned

With slowing of metabolism and hormonal decline, women over 50 can benefit from eating around 1200 calories per day, sleeping and standing more. Standing quietly, a 150-pound person burns about 114 calories per hour, or 912 calories in eight hours. During sleep, a person’s weight and the number of hours he or she sleeps determines how many calories you burn sleeping. Normally, a person burns about 0.42 caloriesfor every pound each hour of sleep.Continue reading “1200 calorie for 50 plus , standing and sleeping effects on calories burned”

Parasites, stress, and auto-immune hormone connection

Every week, I have foot massage, walk on the beach, eat salads and whole foods and tried to get adequate sleep. I want to avoid chronic inflammation from parasites, effects of high stress hormones and to prevent cancer and other auto-immune disease.  Low stress can mean we work 4 days a week but high stressContinue reading “Parasites, stress, and auto-immune hormone connection”

Vitamin D lengthens Telomeres, an aging marker

Vitamin D is a steering hormone that controls the expression over a thousand different genes in your body. The primary source of Vitamin D is UV- Radiation, our skin can make Vitamin D upon exposure to UV Radiation. Though we are not the only one with this ability. Mushroom also has an ability to makeContinue reading “Vitamin D lengthens Telomeres, an aging marker”

Ebola and nutrition

Nutritional care of children and adults with Ebola virus disease … – WHO https://www.who.int/elena/titles/full_recommendations/nutrition_ebola/en/ General management, diet and feeding of children and adults with Ebola virus … The intake of high nutrient-dense foods (e.g. ready-to-use-therapeutic food … Nutritional care of children and adults with Ebola virus disease in … https://www.who.int/elena/titles/nutrition_ebola/en/ Feb 11, 2019 – Ebola virus disease (EVD), formerly known as Ebola haemorrhagic fever, … PatientsContinue reading “Ebola and nutrition”

Ebola Virus Disease

Ebola Virus Disease Medical Author: Charles Patrick Davis, MD, PhD Medical Editor: Melissa Conrad Stöppler, MD Privacy & Trust Info EBOLA VIRUS DISEASE (EBOLA HEMORRHAGIC FEVER) RELATED ARTICLES Dehydration in Adults Viral Infections Fever in Adults Ebola Virus What Should I Know about the Ebola Virus? What Is the History of Ebola Virus Disease? What Are EbolaContinue reading “Ebola Virus Disease”

Dietary Cancer Triggers

According to the National Academy of Sciences dietary and lifestyle choices includes the use of alcohol, hormonal medications and tobacco. Integrative Oncologist believes that ideal diet for all cancer patients is a diet that is low in simple sugar, milk products, fried foods, red meats, cured or smoked meats, sodas, food additives and saturated fats.Continue reading “Dietary Cancer Triggers”

Primary areas of dysfunction from stomach , liver to kidneys

Stomach , obesity and allergies Inadequate production of hydrochloric acid, pancreatic enzymes and bile salts are problems with digestion.  Poor digestion can be the start of health problems such as fatigue, nutrient deficiency, obesity, food cravings and allergies. Liver , gallbladder and toxins Liver chemically converts toxins to be easily eliminated by the kidneys. theContinue reading “Primary areas of dysfunction from stomach , liver to kidneys”

Feeding roundworms monounsaturated fatty acids extend their lives

A spare tire may be life-extending — as long as it’s sporting the right kind of fat. Stanford Medicine researchers have found that feeding roundworms monounsaturated fatty acids — the kind found in olive oil, nuts and avocados — stimulates a fatty buildup that appears to extend their lives. Because many species share similar patternsContinue reading “Feeding roundworms monounsaturated fatty acids extend their lives”

Undigested foods and parasites

Undigested food can also feed other unfriendly organisms in your digestive track. This can lead to and overgrowth of yeast and bacteria leading to gas, bloating, and chronic infection. Should you develop ―leaky gut syndrome‖, where a weakened digestive system allows undigested food or waste to pass from the small or large intestine into theContinue reading “Undigested foods and parasites”

Sugar and parasites

Sugar in simple and complex carbs Start with white sugar. It is made by refining sugar cane, a process involving many chemicals. Or from beets, whose refinement also involves synthetic chemicals, and charcoal. The big problem is that the finished product contains none of the nutrients, vitamins, or minerals of the original plant. White sugarContinue reading “Sugar and parasites”

Anti-parasitic and anti Covid19 diet by Connie

Up to nearly 10% of Americans may be infected with brain parasites found in undercooked meat. One example is the brain-invasive pork tapeworm, which is the most common cause of adult-onset epilepsy. Allergenic fish worms found in nearly two-thirds of retail fish tested can trigger allergic reactions in sensitive individuals. There have been migratory skinContinue reading “Anti-parasitic and anti Covid19 diet by Connie”

Diabetes Slows Synthesis of Brain Cholesterol

Diabetes Slows Synthesis of Brain Cholesterol NEUROSCIENCE NEWSNOVEMBER 30, 2010 FEATUREDNEUROSCIENCE4 MIN READ Diabetes research with mice has shown that diabetes can slow down the synthesis of brain cholesterol, important in synapse formation and many other neuronal functions. This new research could help explain why people suffering with diabetes have higher risks of Alzheimer’s disease,Continue reading “Diabetes Slows Synthesis of Brain Cholesterol”

Eggs are rich in immune boosting nutrients , egg yolk kills fungus

Eggs have long been recognized as a source of high-quality protein. The World Health Organization (WHO) and other public health authorities actually use eggs as their reference standard for evaluating the protein quality in all other foods. Egg protein is usually referred to as “HBV” protein, meaning protein with High Biological Value. Since eggs areContinue reading “Eggs are rich in immune boosting nutrients , egg yolk kills fungus”