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Can antidepressants cause neurodegenerative disease?

The following notes are compiled by Marcus William. Seek your doctor always.

Neurological disorders, neurological damages, and progressive neurological dysfunction are all possible side effects of antidepressant use.

And, in fact, acute neurological dysfunction is the standard and clinically desired outcome of antidepressant use, which begins with the first dose administered. Continued use may be considered “neurodegenerative” in some contexts or cases, but the degeneration may not always last beyond the treatment and withdrawal syndrome periods and does not constitute a disorder unto itself except as carved into specific subsets of symptoms.

Whether diseases considered independent entities, such as Parkinson’s, are within that scope of neurological side effects is not always agreed upon, because there may be differing causal factors (in terms of precipitating elements or mechanical functioning). So, while there are side effect clusters referred to by phrases like “Parkinsonian tremor”, “pseudo-Parkinsonism”, or “drug-induced Parkinsonism”, whether they are considered the ‘disease proper’ is sometimes more a matter of semantics than experience, symptomologically speaking.


Since we do not understand the origin of most neurodegenerative conditions, and the side effects of antidepressants can newly appear, or worsen, over the course of treatment, discontinuation, or post-use, differentiating between entities by citing the innately chronic or worsening nature of a disease not inherently attributed to drugging is not sufficient to distinguish drug-induced Parkinsonism from Parkinson’s that has no clear cause.

Some people do experience a reduction in neurological problems caused by antidepressants, after spending time off them and recovering, but it is not a guarantee, and withdrawal states or damages and dysfunction that persist or become more apparent post-discontinuation can give the appearance of a neurodegenerative process even if someone is essentially in a state of healing overall. And, of course, some changes or damages can lead to worsening problems, though the mechanics and outcomes are poorly studied, if studied at all.

Drug-induced Parkinsonian symptoms specifically have been seen to improve, continue, or worsen in respective groups of patients, meaning there is no predefined course in the short or long terms. Since antidepressants, and other psychotropics that are known to cause neurological side effects (including Parkinsonism in particular), can cause significant neuroplastic changes and are fundamentally neurotoxic, we cannot necessarily identify drug-induced states as non-degenerative or free from morphological alterations in trying to distinguish them from Parkinson’s as a primary condition.


Continuing with the example of Parkinson’s, drugs are considered the second leading cause of Parkinsonian symptoms, behind the greater and most probably heterogeneous category of “primary” Parkinson’s—an idiopathic presentation of symptoms and pathology without any perspicuous medical events being connected, eg drugging with psychotropics. So, even in that distinction we are dealing more with a semantic division than a practical one except that drug-induced Parkinsonism can diminish over time for some patients—that the underlying dysfunction seems to differ in at least some cases does not really get the patient anywhere.

Antidepressants are psychotropics, neurotoxins, and the source of dysfunctional changes on the physiological, biochemical, systemic, and epigenetic levels. This can give rise to new or worsening neurological conditions. Since we don’t understand the conditions we attempt to treat with antidepressants, don’t understand why they do what they do, and don’t understand primary neurological disorders in question, saying exactly what it is that people have when these side effects occur is far more speculative than simply pointing out that it does happen and it should be a consideration when weighing the risks and potential benefits of using antidepressants.


As for that article specifically, it presents information with a variety of potential implications for the increased rate of Parkinson’s seen in antidepressant users (not all of which were mentioned by the authors themselves):

Potential misclassifications

-Early undiagnosed Parkinson’s might involve depressive symptoms for some patients.

-Early undiagnosed Parkinson’s might involve symptoms misdiagnosed as depressive for some patients.

-Parkinson’s might be itself misdiagnosed at a higher rate in patients who have used antidepressants, perhaps at least partly due to their significant rate of neurological side effects (which include various movement disorders).

Potential connections

-Something(s) might be contributing to both Parkinson’s and depression, (or something diagnosed as depression).

-Depression might sometimes create or contribute to a potential for Parkinson’s.

-Drugs might create sometimes or create or contribute to a potential for Parkinson’s.

-Depression might sometimes worsen or exploit a latent potential for Parkinson’s.

-Drugs might sometimes worsen or exploit a latent potential for Parkinson’s.

We face a similar conundrum in dealing with other pharmaceutical neurotoxins, for example antipsychotics and methamphetamine, and the difficulties endemic to our low level of neurobiological and neuropathological understanding mean that we will probably not have definitive research about the roles such drugs play anytime soon.


Some References:

Drug-Induced Parkinsonism

Is 6 months of neuroleptic withdrawal sufficient to distinguish drug-induced parkinsonism from Parkinson’s disease?

[Drug-induced parkinsonism. Clinical aspects compared with Parkinson disease].

[Drug-induced parkinsonism].

http://www.sciencedirect.com/sci…

Understanding drug-induced parkinsonism

Methamphetamine and Parkinson’s Disease

 

Running, Cathepsin B from muscles, memory and cancer

Recent study suggests that running is good for the memory because scientist measured the presence of Cathepsin B.

Cathepsin B is produced in muscle tissue during metabolism. It is capable of crossing the blood-brain barrier and is associated with neurogenesis, specifically in the mouse dentate gyrus.

And more…

During chronic kidney disease (CKD) there is a dysregulation of extracellular matrix (ECM) homeostasis leading to renal fibrosis. Lysosomal proteases such as cathepsins (Cts) regulate this process in other organs, however, their role in CKD is still unknown. Here we describe a novel role for cathepsins in CKD. CtsD and B were located in distal and proximal tubular cells respectively in human disease. Administration of CtsD (Pepstatin A) but not B inhibitor (Ca074-Me), in two mouse CKD models, UUO and chronic ischemia reperfusion injury, led to a reduction in fibrosis. No changes in collagen transcription or myofibroblasts numbers were observed. Pepstatin A administration resulted in increased extracellular urokinase and collagen degradation. In vitro and in vivo administration of chloroquine, an endo/lysosomal inhibitor, mimicked Pepstatin A effect on renal fibrosis. Therefore, we propose a mechanism by which CtsD inhibition leads to increased collagenolytic activity due to an impairment in lysosomal recycling. This results in increased extracellular activity of enzymes such as urokinase, triggering a proteolytic cascade, which culminates in more ECM degradation. Taken together these results suggest that inhibition of lysosomal proteases, such as CtsD, could be a new therapeutic approach to reduce renal fibrosis and slow progression of CKD.

http://www.nature.com/articles/srep20101

Although cathepsins are regulated at the transcriptional level, the main step in regulating their activity occurs in the lysosomes where cathepsins are stored as inactive zymogens before being cleaved into the active protease12. Pro- and mature CtsD as well as mature CtsB were increased in UUO kidneys. In contrast mature CtsL decreased in diseased kidneys (Fig. 2D). To define the time course of CtsD upregulation, protein and mRNA levels were measured 5, 7 and 10 days after UUO induction. Both protein and gene expression were significantly upregulated by day 5 UUO with further increase by day 7. CtsD mRNA expression rose further by day 10 while protein expression plateaued after day 7 (Supplementary Fig. S1A,B). Therefore, during UUO there is a differential regulation of aspartyl and cysteine cathepsins with an increase of CtsD and B protein expression and processing into mature forms and a decrease in mature CtsL.

Pepstatin A reduces kidney fibrosis in two different models of chronic kidney disease

Active CtsD and B act as pro-fibrogenic enzymes in liver fibrosis6. To investigate whether the increase in active enzymes was playing a role in the development of kidney fibrosis, Pepstatin A (CtsD inhibitor) or Ca074-Me (CtsB inhibitor) were administered three times a week for 15 days following UUO. To be more representative of human disease, surgery was performed and renal injury was allowed to develop for 5 days before starting treatment, by which stage an increase in α-SMA and Col1A1 gene expression was already evident in untreated UUO mice (Supplementary Fig. S1C,D). Consistent with Fig. 2D, CtsD activity was significantly increased in injured kidneys and reduced back to control levels by Pepstatin A administration. Ca074-Me had no effect on CtsD activity assessed by fluorimetric activity in kidney lysates (Fig. 3A). The inhibitory effect of Ca074-Me on CtsB activity was demonstrated in vivo in 10 days UUO kidneys by IVIS analysis using a CtsB activable fluorescent probe (Fig. 3B). Morphometric analysis of Sirius Red, collagen III and IV cortical staining, showed an increase in fibrosis and thickening of the tubular basal membrane in injured kidneys (Fig. 3C–E). Ca074-Me administration had no effect over Sirius Red or collagen IV and only a moderate effect over collagen III. However, Pepstatin A treatment significantly reduced cortical accumulation of Sirius Red, collagen III and IV in fibrotic kidneys (Fig. 3C–E).

 Protease

Proteases are involved in digesting long protein chains into shorter fragments by splitting the peptide bonds that link amino acid residues. Some detach the terminal amino acids from the protein chain (exopeptidases, such as aminopeptidases, carboxypeptidase A); others attack internal peptide bonds of a protein (endopeptidases, such as trypsin, chymotrypsin, pepsin, papain, elastase).

Catalysis

Catalysis is achieved by one of two mechanisms:

Aspartic, glutamic and metallo- proteases activate a water molecule which performs a nucleophilic attack on the peptide bond to hydrolyse it.

Serine, threonine and cysteine proteases use a nucleophilic residue in a (usually in a catalytic triad). That residue performs a nucleophilic attack to covalently link the protease to the substrate protein, releasing the first half of the product. This covalent acyl-enzyme intermediate is then hydrolysed by activated water to complete catalysis by releasing the second half of the product and regenerating the free enzyme.

In this study we clearly demonstrate that inhibition of aspartyl cathepsin D leads to a reduction in interstitial fibrosis in two models of renal disease. The number of patients with CKD is increasing and some of these patients will progress onto end stage renal disease and face life-long dialysis or organ transplant. Treatment options for patients with progressive disease are limited, thus there is an urgent need to find new therapeutic targets that could lead to drug development. Interstitial fibrosis is almost invariably seen in patients with progressive CKD. Dysregulation of extracellular matrix (ECM) homeostasis leads to a gradual replacement of the healthy nephrons by electrondense fibrotic ECM. Proteases play a crucial role in regulating this process; however, our knowledge of proteases biology and function in CKD is still very limited.

Lysosomal proteases have been implicated in the pathogenesis of fibrotic disease in the liver, (CtsB and D)6,7 lung, (CtsK)8,9 and heart, (CtsL)10,11 but very little is known about their function in renal disease. The only reports relate to the role of cysteine but not aspartyl cathepsins (CtsD family group). There is decreased activity in the kidney of the cysteine cathepsins B, H and L accompanied by an increase in their urinary secretion in rat polycystic kidney disease22, puromycin induced nephrosis23 and rat and human diabetic nephropathy24,25. However, not all cysteine cathepsins decrease during proteinuric kidney disease and CtsL26 increases in proximal tubular cells and podocytes. Therefore, the role of cathepsins is currently far from understood, pointing towards a cell and disease specific function.

Screening of a panel of human renal biopsies show for the first time the expression of CtsD and B in distal and proximal tubular cells respectively in human renal disease (Fig. 1A,B). In agreement with Goto et al.’s27 observations in human normal kidney, CtsD is mainly expressed in distal convoluted tubules. Our results point towards an increase of CtsD expression in areas of tissue damage with no change in CtsB expression. The number of patients screened in our study was insufficient to draw statistical conclusions and further investigations will be needed in a bigger cohort to determine an association between level of CtsD expression and disease outcome.

To investigate the role of CtsD and B in CKD we used an aspartyl or cysteine protease inhibitor, Pepstatin A or Ca074-Me, in a murine CKD model, UUO. Pepstatin A but not Ca074-Me diminished collagen accumulation and thickening of the tubular basement membrane (Fig. 3C–E) with no effect on collagen transcription (Fig. 5A–C) or myofibroblast (Fig. 6A) numbers. Pepstatin A effects on fibrosis were reproduced in a second model of CKD, 35 minutes/28 days IRI (Figs 4B–D,5D,F and 6B). Our results suggest that Pepstatin A reduces fibrosis by increasing collagen I and III degradation (Fig. 6C,D).

Despite Pepstatin A being the best inhibitor against CtsD available and in contrast to Ca074-Me, which is a rather specific inhibitor against CtsB28, Pepstatin A can also affect other proteases of the same family, thus additional effects on other proteases cannot be excluded. Indeed, this may contribute to the outcome of our study, as redundancy and compensatory mechanisms12 are common problems when targeting only one member of a protease family. CtsD knock-out mice die approximately 26 days after birth due to neurological disorders29 replicating human deficiency30,31. In our models Pepstatin A did not completely block CtsD activity, achieving a reduction back to physiological levels (Figs 3A and 4A), avoiding possible undesirable secondary effects.

Cathepsins can indirectly modulate ECM turnover by affecting other proteases. We investigated the relationship between CtsD and UPA as an example of how CtsD can affect extracellular protease activity. Urokinase (UPA) was upregulated in fibrotic kidneys after the treatment with Pepstatin A (Fig. 7A–C). In vitro, extracellular UPA was increased in human tubular epithelial cells treated with CtsD but not B inhibitor and siRNA against CtsD (Fig. 8A–C).

UPA belongs to the urokinase plasminogen activator system, the role of which in CKD remains controversial17,32,33. UPA is anti-fibrotic in lung34 and liver35 whereas surprisingly no difference in the severity of UUO was observed in UPA knock-out mice36. UPA is secreted extracellularly and activated upon binding to its surface receptor, UPAR. Then activates other proteins, preferentially plasminogen into plasmin, which can directly degrade ECM proteins37,38,39 and also activates MMPs18,19, triggering further ECM degradation. Despite several reports in the literature of a direct link between UPA, plasmin and MMP activation, further work is required to demonstrate a link to CtsD.

PAI-1, UPA’s natural inhibitor, covalently binds to the UPA:UPAR complex inhibiting UPA’s enzymatic activity. The UPA:UPAR:PAI-1 complex is then rapidly internalized upon binding to LDL receptor-related protein-1 (LRP-1) through clathrin dependent endocytosis pathway into the lysosomes21. There UPA and PAI-1 are degraded and UPAR is recycled back to the cell surface. We confirmed localization of UPA in clathrin endosomal vesicles by co-localizing UPA with AP2-μ1 adaptor protein, which is an essential protein for the clathrin-coated pit formation, in hDTC (Fig. 8D). We also proved co-localization of CtsD and UPA within the lysosomes in fibrotic kidneys (Fig. 7D, Supplementary Fig. S2). Previous work by van Kasteren SI et al. support our hypothesis of Pepstatin A affecting endo/lysosomal recycling as they described EGFR clathrin dependent endo/lysosomal degradation being impaired by a cystatin-pepstatin inhibitor (CPI)40. In order to further confirm a link between lysosomal degradation and the increase in UPA, we used chloroquine (CQ) as endo/lysosome inhibitor. Both Pepstatin A and CQ had similar effects in vitro, increasing the active extracellular UPA (Fig. 8E). In addition, CQ administration in the UUO model mimicked the effect seen with Pepstatin A administration, reducing collagen accumulation and fibrosis (Fig. 8F).

In summary, here we report for the first time the distribution of CtsD and B in human renal disease and show the effect of their inhibition in two mouse models of renal fibrosis. We propose a novel mechanism by which CtsD inhibition by Pepstatin A leads to an increase in extracellular protease activity, in particular UPA, due to altered lysosomal recycling. This can trigger a proteolytic cascade activating first plasminogen into plasmin and culminating possibly with the regulation and activation of MMPs18,19. Both plasmin37,38,39 and MMPs are able to degrade ECM proteins causing a net reduction in fibrosis. This situation can be further sustained by a positive feedback loop, as plasmin is also able to activate UPA20. Our model does not exclude the regulation by CtsD of other proteases that might be recycled through the lysosomal pathway and further investigation will be needed to clarify this. This work opens new and exciting prospects for the treatment of CKD by targeting lysosomal proteases.

Source:

http://www.nature.com/articles/srep20101

 Inhibition of lysosomal protease cathepsin D reduces renal fibrosis in murine chronic kidney disease

Scientific Reports 6, Article number: 20101 (2016)

doi:10.1038/srep20101

Chronic kidney disease, Renal fibrosis

Cathepsin B is produced in muscle tissue during metabolism. It is capable of crossing the blood-brain barrier and is associated with neurogenesis, specifically in the mouse dentate gyrus.

A wide array of diseases result in elevated levels of cathepsin B, which causes numerous pathological processes including cell death, inflammation, and production of toxic peptides. Focusing on neurological diseases, cathepsin B gene knockout studies in an epileptic rodent model have shown cathepsin B causes a significant amount of the apoptotic cell death that occurs as a result of inducing epilepsy.[6]

Cathepsin B inhibitor treatment of rats in which a seizure was induced resulted in improved neurological scores, learning ability and much reduced neuronal cell death and pro-apoptotic cell death peptides.[7] Similarly, cathepsin B gene knockout and cathepsin B inhibitor treatment studies in traumatic brain injury mouse models have shown cathepsin B to be key to causing the resulting neuromuscular dysfunction, memory loss, neuronal cell death and increased production of pro-necrotic and pro-apoptotic cell death peptides.

In ischemic non-human primate and rodent models, cathepsin B inhibitor treatment prevented a significant loss of brain neurons, especially in the hippocampus.

In a streptococcus pneumoniae meningitis rodent model, cathepsin B inhibitor treatment greatly improved the clinical course of the infection and reduced brain inflammation and inflammatory Interleukin-1beta (IL1-beta) and tumor necrosis factor-alpha (TNFalpha).[13]

In a transgenic Alzheimer’s disease (AD) animal model expressing human amyloid precursor protein (APP) containing the wild-type beta-secretase site sequence found in most AD patients or in guinea pigs, which are a natural model of human wild-type APP processing, genetically deleting the cathepsin B gene or chemically inhibiting cathepsin B brain activity resulted in a significant improvement in the memory deficits that develop in such mice and reduces levels of neurotoxic full-length Abeta(1-40/42) and the particularly pernicious pyroglutamate Abeta(3-40/42), which are thought to cause the disease.

In a non-transgenic senescence-accelerated mouse strain, which also has APP containing the wild-type beta-secretase site sequence, treatment with bilobalide, which is an extract of Ginko biloba leaves, also lowered brain Abeta by inhibiting cathepsin B.[21] Moreover, siRNA silencing or chemically inhibiting cathepsin B in primary rodent hippocampal cells or bovine chromaffin cells, which have human wild-type beta-secretase activity, reduces secretion of Abeta by the regulated secretory pathway.

$10k health care cost per person in the USA

The nation’s health care tab this year is expected to surpass $10,000 per person for the first time, the government said Wednesday. The new peak means the Obama administration will pass the problem of high health care costs on to its successor.

The report from number crunchers at the Department of Health and Human Services projects that health care spending will grow at a faster rate than the national economy over the coming decade. That squeezes the ability of federal and state governments, not to mention employers and average citizens, to pay.

Growth is projected to average 5.8 percent from 2015 to 2025, below the pace before the 2007-2009 economic recession but faster than in recent years that saw health care spending moving in step with modest economic growth.

National health expenditures will hit $3.35 trillion this year, which works out to $10,345 for every man, woman and child. The annual increase of 4.8 percent for 2016 is lower than the forecast for the rest of the decade.

A stronger economy, faster growth in medical prices and an aging population are driving the trend. Medicare and Medicaid are expected to grow more rapidly than private insurance as the baby-boom generation ages. By 2025, government at all levels will account for nearly half of health care spending, 47 percent.

The report also projects that the share of Americans with health insurance will remain above 90 percent, assuming that President Barack Obama’s law survives continued Republican attacks.

The analysis serves as a reality check for the major political parties as they prepare for their presidential conventions.

Usually in a national election there are sweeping differences between Democrats and Republicans on health care, one of the chief contributors to the government’s budget problems. But this time the discussion has been narrowly focused on the fate of Obama’s law and little else.

Republican Donald Trump vows to repeal “Obamacare,” while saying he won’t cut Medicare or have people “dying in the street.” Democrat Hillary Clinton has promised to expand government health care benefits.

Both candidates would authorize Medicare to negotiate prescription drug prices, which the report says will grow somewhat more slowly after recent sharp increases.

Obama’s health care law attempted to control costs by reducing Medicare payments to hospitals and insurers, as well as encouraging doctors to use teamwork to keep patients healthier. But it also increased costs by expanding coverage to millions who previously lacked it. People with health insurance use more medical care than the uninsured.

Despite much effort and some progress reining in costs, health care spending is still growing faster than the economy and squeezing out other priorities, said Maya MacGuineas, president of the Committee for a Responsible Federal Budget, a bipartisan group that advocates for reducing government red ink.

“No serious candidate for president can demonstrate fiscal leadership without having a plan to help address these costs,” she said. “No matter whether a candidate has an agenda that focuses on tax cuts or spending increases, there will be little room for either.”

The $10,345-per-person spending figure is an average; it doesn’t mean that every individual spends that much in the health care system. In fact, U.S. health care spending is wildly uneven.

About 5 percent of the population – those most frail or ill – accounts for nearly half the spending in a given year, according to a separate government study. Meanwhile, half the population has little or no health care costs, accounting for 3 percent of spending.

Of the total $3.35 trillion spending projected this year, hospital care accounts for the largest share, about 32 percent. Doctors and other clinicians account for nearly 20 percent. Prescription drugs bought through pharmacies account for about 10 percent.

The report also projected that out-of-pocket cost paid directly by consumers will continue to increase as the number of people covered by high-deductible plans keeps growing.

Wednesday’s report was published online by the journal Health Affairs


Connie’s comments: We can cut this cost to $5k if we get feedback and suggestions from the consumers (doctors,patients,nurses,etc). The users of the health care system should have a say to what works and what does not work.

What is the second biggest cause of lung cancer in the world?

What is the second biggest cause of lung cancer in the world? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Tobacco use according to WHO (1). (2) Carcinogens (environment: physical,chemical,biological)
Cancers figure among the leading causes of morbidity and mortality worldwide, with approximately 14 million new cases and 8.2 million cancer related deaths in 2012 (1).
The number of new cases is expected to rise by about 70% over the next 2 decades.
Among men, the 5 most common sites of cancer diagnosed in 2012 were lung, prostate, colorectum, stomach, and liver cancer.
Among women the 5 most common sites diagnosed were breast, colorectum, lung, cervix, and stomach cancer.
Around one third of cancer deaths are due to the 5 leading behavioural and dietary risks: high body mass index, low fruit and vegetable intake, lack of physical activity, tobacco use, alcohol use.
Tobacco use is the most important risk factor for cancer causing around 20% of global cancer deaths and around 70% of global lung cancer deaths.
Cancer causing viral infections such as HBV/HCV and HPV are responsible for up to 20% of cancer deaths in low- and middle-income countries (2).
More than 60% of world’s total new annual cases occur in Africa, Asia and Central and South America. These regions account for 70% of the world’s cancer deaths (1).
It is expected that annual cancer cases will rise from 14 million in 2012 to 22 within the next 2 decades (1).
Cancer is a generic term for a large group of diseases that can affect any part of the body. Other terms used are malignant tumours and neoplasms. One defining feature of cancer is the rapid creation of abnormal cells that grow beyond their usual boundaries, and which can then invade adjoining parts of the body and spread to other organs, the latter process is referred to as metastasizing. Metastases are the major cause of death from cancer.
The problem
Cancer is a leading cause of death worldwide, accounting for 8.2 million deaths in 2012 (1). The most common causes of cancer death are cancers of:
lung (1.59 million deaths)
liver (745 000 deaths)
stomach (723 000 deaths)
colorectal (694 000 deaths)
breast (521 000 deaths)
oesophageal cancer (400 000 deaths) (1).
What causes cancer?
Cancer arises from one single cell. The transformation from a normal cell into a tumour cell is a multistage process, typically a progression from a pre-cancerous lesion to malignant tumours. These changes are the result of the interaction between a person's genetic factors and 3 categories of external agents, including:
—> physical carcinogens, such as ultraviolet and ionizing radiation;
—>chemical carcinogens, such as asbestos, components of tobacco smoke, aflatoxin (a food contaminant) and arsenic (a drinking water contaminant); and
—>biological carcinogens, such as infections from certain viruses, bacteria or parasites.
WHO, through its cancer research agency, International Agency for Research on Cancer (IARC), maintains a classification of cancer causing agents.
Ageing is another fundamental factor for the development of cancer. The incidence of cancer rises dramatically with age, most likely due to a build up of risks for specific cancers that increase with age. The overall risk accumulation is combined with the tendency for cellular repair mechanisms to be less effective as a person grows older.

What is the second biggest cause of lung cancer in the world?

What steps can the government take to bring down the cost of healthcare services in the US?

What steps can the government take to bring down the cost of healthcare services in the US? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

It will need to overhaul the health insurance industry. Health Insurance companies should pay for preventative health services, less invasive and less costly diagnostics, prevent more x-rays in a year for medical/dental, integrate health information (www.CareMe.live is currently creating a mobile health app) among hospitals/providers so that consumers can access their health info anywhere and forward it to another provider, reward for preventing obesity, alcohol/tobacco use , over medication and less regulations to pave way for access to affordable health care services and cheaper drugs.

What steps can the government take to bring down the cost of healthcare services in the US?

What steps can the government take to bring down the cost of healthcare services in the US?

What steps can the government take to bring down the cost of healthcare services in the US? by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

It will need to overhaul the health insurance industry. Health Insurance companies should pay for preventative health services, less invasive and less costly diagnostics, prevent more x-rays in a year for medical/dental, integrate health information (www.CareMe.live is currently creating a mobile health app) among hospitals/providers so that consumers can access their health info anywhere and forward it to another provider, reward for preventing obesity, alcohol/tobacco use , over medication and less regulations to pave way for access to affordable health care services and cheaper drugs.

What steps can the government take to bring down the cost of healthcare services in the US?

Habits of highly effective brain by Alvaro Fernandez

Let’s review some good lifestyle options we can all follow to maintain, and improve, our vibrant brains.

  • 1. Learn more about the “It” in “Use It or Lose It“. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses.
  • 2. Take care of your nutrition. Did you know that the brain only weighs 2% of body mass but consumesgood brain food over 20% of the oxygen and nutrients we intake? As a general rule, you don’t need expensive ultra-sophisticated nutritional supplements, just make sure you don’t stuff yourself with the “bad stuff”.
  • 3. Remember that the brain is part of the body. Things that exercise your body can also help sharpen your brain: physical exercise enhances neurogenesis, at any age!
  • 4. Practice positive, action-oriented thoughts until they become your default mindset and you look forward to creating something beautiful every new day. Too much stress and anxiety–either induced by external events or by your own thoughts–actually kills neurons and prevent the creation of new ones. physical exercise for brain health
  • 5. Thrive on Learning and Mental Challenges. The point of having a brain is precisely to learn and to adapt to challenging new environments. Once new neurons appear in your brain, where they migrate and how long they survive depends on how you use them. “Use It or Lose It” does not mean “do crossword puzzle number 1,234,567”. It means, “challenge your brain, and often, with novel activities”.
  • 6. We are (as far as we know) the only self-directed organisms in this planet. Aim high. Once you graduate from college, keep learning. Once you become too comfortable in one job, find a new one. The brain keeps developing ALWAYS, reflecting what you do with it.
  • 7. Explore, travel. Adapting to new locations forces you to pay more attention to your environment. Make new decisions, use your brain.
  • 8. Don’t Outsource Your Brain. Not to media personalities, not to politicians, not to your smart neighbour… Make your own decisions, and mistakes. That way, you are training your brain, not your neighbour’s.
  • 9. Develop and maintain stimulating friendships. We are social animals, and need social interaction. Which, by the way, is why ‘Baby Einstein’ or all those educational apps have been shown not to be the panacea for children development.
  • 10. Laugh. Often. Especially to cognitively complex humor, full of twists and surprises. Better, try to become the next Jon Stewart

Now, remember that what counts is not reading this article–or any other– but practicing a bit every day until small steps snowball into unstoppable, internalized habits…”cells that fire together wire together”…so, start improving one of these 10 habits today. Revisit the habit above that really grabbed your attention, and make a decision to try something different today and tomorrow.


Connie’s comments: As we learn to dance and instruct our limbs to move, we are growing neurons. Do take acidophilus capsules, eat pickled veggies and have a strong immune system to detox our brain (also with good sleep – take melatonin and calcium and magnesium when over 40 yrs of age). Powerful whole foods rich in sulfur and resveratrol and fish are good for our brain. Add coconut oil, walnut and avocado in your dish always.

Be happy and move often (be in the sun before 9am and after 5pm).

Muscle soreness home remedy

Sore Muscles #1 – Epsom Salts and Magnesium Oil

Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water.  Warm water will dry out your skin less.  Soak for 15 minutes or until the water has cooled, up to three times per week.  Not recommended for those with health conditions such as heart problems, high blood pressure or diabetes.

Magnesium oil is typically applied with a spray pump bottle, which makes it easier to target on a specific area, such as a sore calf or foot.

How do Epsom salts and magnesium oil work to help sore muscles? Epsom salts are made up of magnesium sulfate, magnesium oil is made up of magnesium chloride.  Magnesium is natural muscle relaxant, and as salts, these compounds help to pull excess fluids out of the tissues, reducing swelling.

Sore Muscles #2 – Heat or Cold

A warm shower or bath is a natural muscle relaxer, which can be great for tension knotted shoulders or muscles tight from overuse. For bruising or inflammation, an ice pack applied to the affected area for up to 20 minutes can reduce swelling and soreness.

Sore Muscles #3 – Oral Magnesium

Low levels of magnesium in the body can lead to general muscle aches and muscle cramps. You may want to consider a magnesium supplement, but you can start by including foods that are high in magnesium in your diet.  Some of the top food sources for magnesium are molasses (see below), squash and pumpkin seeds (pepitas), spinach, Swiss chard, cocoa powder, black beans, flax seeds, sesame seeds, sunflower seeds, almonds and cashews.  (See World’s Healthiest Foods and Healthaliciousness.com for more info.)

Sore Muscles #4 – Apple Cider Vinegar (ACV)

15 people on the Earth Clinic Muscle Cramp page give Apple Cider vinegar a thumbs up for treating sore muscles and leg cramps. Most folks mix a tablespoon or two in a glass of water and drink it down, some drink a tablespoon straight like a shot.  Still other rub the vinegar directly on the area of the sore muscle/cramp.  A variation of this is a fellow who drank pickle juice and achieved similar results.  Judith recommends 2 teaspoons apple cider vinegar, 1 teaspoon of honey, a sprig of fresh mint and 8 to 10 ounces of cold water, well mixed.

Sore Muscles #5 – Blackstrap Molasses

Another Earth Clinic user (Ackbar) says 1 tablespoon of blackstrap molasses in a cup of coffee each day cured his chronic muscle pain. This is likely due to the magnesium content.  Another way to get combine ACV and molasses is the old fashioned drink called Switchel, which was commonly used before the age of brightly colored sports drinks and juices shipped from around the world.  This version of the drink is from Hillbilly Housewife.

Switchel Recipe

  • 1/2 cup apple cider vinegar
  • 1/4 cup molasses
  • 1/2 cup sugar or honey
  • 1 1/2 teaspoons ground ginger
  • tap water to make 2 quarts

Mix first four ingredients to blend, then add water and mix until dissolved. Chill or serve over ice, if desired.

Sore Muscles #6 – Coconut Oil

Like apple cider vinegar, coconut oil is recommended for a wide variety of ailments. On the EarthClinic site, Lynn says that she uses 2-3 tablespoons of virgin coconut oil per day in cooking and applied on foods like butter.  if you want an easy way to eat more coconut oil, may I recommend some coconut oil fudge, which contains coconut oil and cocoa powder?

 Sore Muscles #7 – Essential Oils

A number of essential oils and essential oils blends may be helpful for relieving muscle pain. For muscle cramps, try lemongrass with peppermint and marjoram.  For muscle spams, top recommended oils are basil, marjoram and Roman Chamomile.  For muscle tension, try marjoram, peppermint, helichrysum, lavender or Roman Chamomile.

To use an essential oil for muscle pain, add one to two drops of the essential oil into one tablespoon of a carrier oil such as fractionated coconut oil or olive oil, and apply to the affected area.

http://commonsensehome.com/home-remedies-for-sore-muscles/

I am having very traumatic pre-menstrual syndromes lately, that are driving me insane and depressed. I’ve tried almost everything. What m…

I am having very traumatic pre-menstrual syndromes lately, that are driving me insane and d… by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

See a doctor.
What are myasthenic crises?
A myasthenic crisis occurs when the muscles that control breathing weaken to the point that ventilation is inadequate, creating a medical emergency and requiring a respirator for assisted ventilation. In individuals whose respiratory muscles are weak, crises—which generally call for immediate medical attention—may be triggered by infection, fever, or an adverse reaction to medication.
What is the prognosis?
With treatment, most individuals with myasthenia can significantly improve their muscle weakness and lead normal or nearly normal lives. Some cases of myasthenia gravis may go into remission—either temporarily or permanently—and muscle weakness may disappear completely so that medications can be discontinued. Stable, long-lasting complete remissions are the goal of thymectomy and may occur in about 50 percent of individuals who undergo this procedure. In a few cases, the severe weakness of myasthenia gravis may cause respiratory failure, which requires immediate emergency medical care.
What research is being done?
Within the Federal government, the National Institute of Neurological Disorders and Stroke (NINDS), one of the National Institutes of Health (NIH), has primary responsibility for conducting and supporting research on brain and nervous system disorders, including myasthenia gravis.
Much has been learned about myasthenia gravis in recent years. Technological advances have led to more timely and accurate diagnosis, and new and enhanced therapies have improved management of the disorder. There is a greater understanding about the structure and function of the neuromuscular junction, the fundamental aspects of the thymus gland and of autoimmunity, and the disorder itself. Despite these advances, however, there is still much to learn. Researchers are seeking to learn what causes the autoimmune response in myasthenia gravis, and to better define the relationship between the thymus gland and myasthenia gravis.
Different drugs are being tested, either alone or in combination with existing drug therapies, to see if they are effective in treating myasthenia gravis. One study is examining the use of methotrexate therapy in individuals who develop symptoms and signs of the disease while on prednisone therapy. The drug suppresses blood cell activity that causes inflammation. Another study is investigating the use of rituximab, a monoclonal antibody against B cells which make antibodies, to see if it decreases certain antibodies that cause the immune system to attack the nervous system. Investigators are also determining if eculizumab is safe and effective in treating individuals with generalized myasthenia gravis who also receive various immunosuppressant drugs.
Another study seeks further understanding of the molecular basis of synaptic transmission in the nervous system. The objective of this study is to expand current knowledge of the function of receptors and to apply this knowledge to the treatment of myasthenia gravis.
Thymectomy is also being studied in myasthenia gravis patients who do not have thymoma to assess long-term benefit the surgical procedure may have over medical therapy alone.
One study involves blood sampling to see if the immune system is making antibodies against components of the nerves and muscle. Researchers also hope to learn if these antibodies contribute to the development or worsening of myasthenia gravis and other illnesses of the nervous system.
Investigators are also examining the safety and efficacy of autologous hematopoietic stem cell transplantation to treat refractory and severe myasthenia gravis. Participants in this study will receive several days of treatment using the immumosuppressant drugs cyclophosphamide and antithymocyte globulin before having some of their peripheral blood cells harvested and frozen. The blood cells will later be thawed and infused intravenously into the respective individuals, whose symptoms will be monitored for five years.
——Take calcium+magnesium+Vit C and zinc, acidophilus, Vit B complex, turmeric and ginger, sulfur rich whole foods, and pickled veggies.

I am having very traumatic pre-menstrual syndromes lately, that are driving me insane and depressed. I've tried almost everything. What m…

If you wanted to convince a healthy young person to proactively take care about their health, what would you tell them?

If you wanted to convince a healthy young person to proactively take care about their healt… by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Take care of your health so that when you are old:
_you do not have to sell your house to pay for your health expenses
– you can go and experience more of life without being bound to your bed of wheel chair during old age
– it will be a boring life to get old, sick, overly medicated and bound in a nursing home

If you wanted to convince a healthy young person to proactively take care about their health, what would you tell them?

What are tremors associated with? Do they represent any neurodegenerative disease in early teenage years?

What are tremors associated with? Do they represent any neurodegenerative disease in early … by Connie b. Dellobuono

Answer by Connie b. Dellobuono:

Shedding Light on a Tremor Disorder
By JANE E. BRODYDEC. 7, 2009
“Essential” usually means vital, necessary, indispensable. But in medicine, the word can assume a different cast, meaning inherent or intrinsic, not symptomatic of anything else, lacking a known cause.
Since the mid-19th century, “essential tremor” has been the diagnosis for a disorder of uncontrollable shaking — usually of the hands but sometimes of the head and other body parts, or the voice — that is not due to some other condition. And without knowing what causes it, doctors have been slow to come up with treatments to subdue it.
As a result, millions of individuals suffer to varying degrees with embarrassment and humiliation, social isolation and difficulties holding down a job or performing the tasks of daily life. When you cannot drink a glass of water or eat soup without spilling it because your hand shakes violently, you are unlikely to join others for a dinner out. When you have to depend on someone else to button your shirt or zip your jacket, you may not go out at all.
Wherever those with essential tremor go, people are likely to stare at them and assume they have a drug or alcohol problem, said Catherine Rice, executive director of the International Essential Tremor Foundation in Lenexa, Kan. (Call it at 888-387-3667 or visit its Web site: http://www.essentialtremor.org.)

Now, thanks to the devoted efforts of a few researchers here and abroad, all this may change. Recent studies have begun to unravel the mysteries of essential tremor, and “essential” may someday be dropped from its name.

“Until very recently,” Dr. Elan D. Louis, a pioneering neurologist and epidemiologist at the College of Physicians and Surgeons at Columbia University, told me, “essential tremor was thought to have no known pathology, no changes in the brain, which led to a medical dead end.” But in the last five years, Dr. Louis said, discoveries in three areas — the brain, clinical findings and genetics and environment — “have changed our understanding of this disease.”
And as our understanding evolves, he predicts that rational therapies will follow.
Common Over Age 65
Essential tremor is a neurological disorder that causes uncontrollable shaking of one or more body parts during voluntary movement. The symptoms disappear at rest. In that way it differs from Parkinson’s disease, in which shaking at rest is a common symptom that disappears during movement. But those with essential tremor are four to five times as likely to develop Parkinson’s as people without tremor, and both conditions involve related changes in the brain.
Continue reading the main story
 Though essential tremor most often affects older people — as many as 1 in 5 over 65 have it — it can occur at any age, even in young children. It is typically progressive, getting worse as people age.
Stephen Remillard of Steamboat Springs, Colo., said he learned he had essential tremor while in kindergarten, when it affected just his hands. But the condition worsened as he got older, and by high school, Mr. Remillard said, “all my extremities as well as my voice were affected.” When he had to speak in class, he said, “it came off as if I was nervous, though I’ve always been a very confident person.”
The academic challenges related to tremor prompted him to drop out of college. But the biggest blow to Mr. Remillard’s self-esteem came when he tried to join the military and was rejected by the Army, Marines, Air Force and Coast Guard. Rather than feel sorry for himself, he returned to college, graduating last May, and started playing sports. Now 25, he works for a ski corporation and runs marathons to raise money for causes like the Lance Armstrong Foundation.
For Richard Crandell, a 66-year-old guitarist from Eugene, Ore., the problem began around age 60, forcing him to abandon his instrument. But he, too, was not to be defeated: he took up the mbira, an African thumb piano that he plays with two thumbs and an index finger.

Still, Mr. Crandell said, he has problems shaving, brushing his teeth, using a computer and slicing and dicing in the kitchen. And at the bank, he has to ask the teller to fill in his forms “because my handwriting is all over the place.”

Ms. Rice said essential tremor ran in her family. “My great-aunts used to shake uncontrollably, starting in their early 40s and becoming quite severe by the time they were 60,” she said. “They found it very difficult to cook, though their job was to feed the farmhands. They couldn’t pick up a heavy pan without spilling the contents. They had to give up crocheting and other things they truly loved.”
New Findings

Dr. Louis and colleagues have established a centralized brain repository that has revealed underlying abnormalities in essential tremor patients. The scientists collect detailed clinical and physiological data on each person, and after death their brains are shipped to Columbia, where they are analyzed and compared with the brains of normal individuals.
Of the 50 brains studied so far, Dr. Louis said, “all are degenerative and have very clear pathological changes, although there are several types, suggesting this is probably a family of diseases.” In one subtype, Lewy bodies, which also occur in Parkinson’s disease, are found in the brain but in a different area from Parkinson’s. (Mr. Crandell’s father died of Parkinson’s, and there have been suggestions that the disorders may be linked.)
In about 80 percent of the brains, there are degenerative changes in the cerebellum, including a loss of cells that produce a major inhibitory neurotransmitter called GABA. Other abnormal findings include a messy arrangement of neurofilaments, which may interfere with nerve cell transmission.

Clinically, essential tremor is now considered a neuropsychiatric disease that can include unsteadiness, abnormal eye movements, problems with coordination and cognitive changes that sometimes progress to dementia.

Even certain personality types tend to be overrepresented among patients with essential tremor, Dr. Louis said. Many “are very detail-oriented and tightly wound and have higher harm-avoidance scores,” he said.
Two environmental toxins have been found to be elevated in tremor patients: lead and a dietary chemical called harmane that occurs naturally in plants and animals. When meat is cooked for long periods or at high temperatures, as in barbecuing, levels of harmane rise sharply. Dr. Louis called these “tantalizing leads.”
Despite the problems caused by their disorder, most patients with essential tremor never seek treatment. Two drugs, propranolol (Inderal) and primidone (Mysoline), developed to treat other conditions, have proved helpful for many but not all patients. A costly surgical treatment, deep brain stimulation, has helped to reduce tremors in about 80 percent of patients who have tried it.
Caffeine, certain prescription drugs and undue stress can make symptoms worse and are best avoided. Though alcohol can temporarily relieve tremors, regular heavy drinking is a recognized cause of the disorder.
—–Do take magnesium, Vit B complex, acidophilus, digestive enzymes, Vit C and Omega 3

What are tremors associated with? Do they represent any neurodegenerative disease in early teenage years?