You Can Heal Your Heart: Accepting New Life After Illness
You Can Heal Your Heart: Accepting New Life After Illness
In You Can Heal Your Heart, self-help luminary Louise Hay and renowned grief and loss expert David Kessler, the protégé of Elisabeth Kübler-Ross, have come together to start a conversation on healing grief.
This remarkable book discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. It will also foster awareness and compassion, providing you with the courage to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s teachings and affirmations on personal growth and transformation and David’s many years of working with those in grief, this empowering book will inspire an extraordinary new way of thinking, bringing hope and fresh insights into your life and even your current and future relationships. You will not only learn how to help heal your grief, but you will also discover that, yes, you can heal your heart.
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I forgive my body.
I love my body.
Positive effects of hugs and kisses
There are many positive effects of hugs and kisses and all the love we send to others
It calms the newborn, the warm body of a new mother balances the
newborn’s sense and control of their body temperature
Sex during pregnancy facilitates an easy childbirth and labor with all hormones in balance
The voice of a partner or lover on the phone helps put another to a good night sleep
Hugs and kisses help us to start our day anew with full of possibilities
The caring love from our parents propels us to excel and succeed in whatever we do
In the latter years of our lives, it puts meaning to our existence
That we have loved and are looking forward to visits from our love ones
in the care homes or nursing homes where we stay
Love, hugs and kisses are the strongest of the emotions that keep our spirit up
Giving meaning to how we live and exist
Our mothering or parenting love to our children
determines their failures and successes later in life
There will be less people in our prison cells
had we shared more love when our children were young
We start with a loving care for our babies who are copying our emotions
as they absorb everything around them
And then when they cry as a newborn,
it is their way of communicating to the world
So we pick them up and cuddle to show them that they are heard
With our partners, we talk heart to heart and in many caring ways
When love is not there, it is time to let go of another
For we cannot force love, we can only nurture it
So find a soul mate who cares
And with the intention of love you give
You receive the same.
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How do you manifest your love to others?
Do you expect to be loved in return?
How others treat you is their Karma and how you respond is your karma
We worry a lot and are feeling nervous or in a wreck
We act as a result of our irrational reaction from outside forces
And then some of us do not react but hides in a corner, internalizes the event
As if the world ends, but it only affect our body functions like a fight and flight response, our hormones are in emergency state
Creating all sorts of head ache and pain
To heal our bodies, we have to condition ourselves in the way we react to outside forces
From an assault, abuse, harassment to just plain bullying
We create our own karma based on how we react from all the outside forces not within our control
To those who put pressure in us, or treat us in a way that is good or bad, that is their karma
The way they manifest to the world their existence and how they want to live in significant or insignificant ways
Others shows their karma in the way they treat others
We build our karma in the way we react to how others treat or react to us
Live as if you are creating a positive karma to yourself and the world.
Love begets love, choose love.
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How do you react to different situations?
Do you wait for few seconds or minutes before reacting to any untoward situations?
Do you know that most seniors in a care home or nursing home have meds for nervous disorders that create more side effects?
What is your karma?
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What to do with love?
What is inside our heart and thoughts, shows in our actions
Our dreams and intentions manifest in our actions
Suddenly, we find kissing some one because we thought about it first
What would it be like to kiss him/her?
And in the emotionally charged state, our brain think less
Our actions are stronger and with conviction
Our eyes are the windows to our soul
It shows love or hate when we are in high emotional state
We become irrational when we mix more lust and love, all emotions that a young heart cannot tame
So, as parents when we see our teens in the state of love at first sight
What can we do?
We give in since we are happy when they are happy
Knowing that it will not last, it can only bring new feelings
They can start to feel good all the time or grumpy if the love is not returned
We nurture one another because it is our nature to feel love and give love
We feel satisfaction and be significant in our lives
More than half of our retired seniors do volunteer work to give back and to serve
In serving others, we show that we care and we love
It creates a nurturing spirit in us, balancing our hormones
And makes the world a beautiful place to live
Just love, it may hurt but is better to love than not at all
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What is your thoughts about love and being in love?
What do you do when your teens suddenly elope?
What do you do when you are broken hearted?
Why women love chocolates and flowers on Hearts Day?
Men show that they care about the women they adore in many ways
In various cultures and practices, men put an effort to show their intention
For in our intentions, our actions are measured
In this current culture, flowers and chocolates are symbols of adoration
We find our soul mates from the intentions we bring forth
We serve and give to receive love
Let your partner knows that you care
For the value of another is shown in the way he/she cares
Start your morning with hugs and kisses like the sea horses do before they start their daily routine
Hugs and kisses help balance our hormones
Dark chocolates have magnesium that relaxes our nerves
And the smell of some flowers goes to our brain sensors
Our pupils dilate when we are loved or in love
Love happens and is not planned
Be ready
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How do you show you care?
Did you find your soul mate because of his intentions and yours?
What is your favorite Valentine’s gift from your lover?
Breakfast Skipper + Weekend Splurger from VEGA
Breakfast Skipper, Weekend Splurger, Number Cruncher, and Serial Snacker. Undoubtedly these ring familiar with you. Since we’re not ones to put people into boxes (we’re all about doing things just a little bit different), it makes sense that you might identify with more than one eating profile. Heck, some of us can be all four depending on the day! If you’ve already made #OneChange based upon your primary eating profile, here’s how to incorporate three new strategies to keep ahead of your dietary kryptonite.
Strategy #1: Breakfast Skipper + Weekend Splurger
“If you thought it was hard to fit breakfast in during the workweek, you’ve obviously never seen my weekend.” Errands, social engagements, longer workouts, and more mean you often want a weekend to recover from your weekend. Since it’s common to be schedule-free most weekends, make your non-schedule work for you. Meet friends over juice and a walk instead of making brunch your default or make breakfast a family affair by whipping up a batch of Gingerbread Protein Pancakes or Chia Pudding. If you can’t structure the day, try to find healthier opportunities within the free-form fun.
Strategy #2: Number Cruncher + Serial Snacker
Combine a stomach that never shuts up with a desire to track macronutrients and calories, and you might find yourself stuck. If you find yourself caught between cravings and calculations, find comfort in consistency. Stick to a consistent snack routine and focus on making your snacks and meals count—nutritionally. Space snacks and meals out by at least three hours, but try not to wait more than five hours without eating. Boost the fiber, healthy fat and plant-based protein in meals and snacks to ensure that you’re not famished 30 minutes after eating. Reach for Vega One shaken with water when you need the nutrients without more than 150 calories.
Strategy #3: Weekend Splurger + Number Cruncher
If you’re focused on calories, carbs or protein daily totals, it may be tempting to “save” up during Saturday or Sunday (or even all week long) for an extra-large splurge over the weekend. While logically that makes sense, the reality of cutting drastically isn’t always as pretty. If you head into an evening of drinks and food on an empty stomach, not only will you start to feel quite tipsy (which can lead to some serious midnight munchies), but you’re more inclined to eat more than you would have if you’d eaten consistently throughout the day. Try to eat nutrient dense meals and snacks throughout the weekend days to fight that urge to splurge (and Number Cruncher guilt that follows).
Remember to take this just one day at a time. Food isn’t good or bad, and there’s no such thing as a “perfect” diet. Take one step in the positive direction in your wellness journey and you’re moving the right way. Start small with #OneChange.
Five Money Personalities, speaking about love and money relationship by Scot and Bethany Palmer
Chapter One
When Love and Money Collide
It all starts with the vows: for richer or poorer. We stand up at our weddings and recite those vows fully expecting that we will happily stand by each other, no matter what. We have big dreams about the life we’re starting with this person we love so much.
Every marriage starts with big hopes and dreams. You walk down that aisle celebrating all the beautiful ways you connect as a couple, all those little moments of excitement and joy and intimacy and fun and love and goodness that have been the building blocks of your relationship. And for a while, those hopes and dreams and joys are enough to carry you through the adjustments of marriage.
And then life happens. It doesn’t matter if things go along just as you planned or if your plans get derailed early on. The bottom line is that life, no matter how great it is, pushes a lot of our hopes and dreams to the side. You have jobs. You have kids. You buy a house. You lose a house. Your parents get older. You find yourselves stressed out by the present and worried about the future. And over time, through no fault of your own, those dreams you had for your life together get put on the back burner and, one by one, they start to dry up and disappear.
The dream to buy a house? Can’t afford it. The dream of going back to school? Not with a baby on the way. The dream of backpacking through Europe? Can’t get time off. The dream of retiring at the beach? Not after the market tanked. Whether your dreams are big or small, they tend to fade as the years go by.
Ellen and Jack are a perfect example. When they got married, Ellen was working her way toward a partnership at a small law firm. Jack was a graphic designer and had dreams of starting his own design business. Right away, they started saving so Jack would have some start-up capital when the time came to set out on his own. They had a five-year plan and a common goal. But after they’d been married for two years, Ellen was diagnosed with a chronic illness. Her doctor recommended she cut back her hours at work and try to reduce the stressors in her life. While they had good health insurance through Ellen’s job, they still had new expenses to deal with that put a dent in their savings. And that meant Jack’s dream would have to wait a bit longer.
As Ellen’s illness became more manageable, the job market became less stable. It no longer seemed like a good idea for Jack to venture out on his own, especially when he knew plenty of designers who would do anything for a regular job like the one he wanted to leave. So they waited a little longer.
You can see how this will play out, right? Pretty soon five years have passed. And then they have kids, and then ten years have gone by and the kids need braces or they want to buy a bigger house or Jack’s mom dies and his dad moves in with them. After a while, the dreams of those early days just die off.
Now Jack and Ellen would be the first to tell you that they have a great life, that they’ve made choices they feel good about, and that they are blessed beyond measure. But they also admit that they miss dreaming about the future together. Ellen says, “When we got married, I remember talking about how fantastic it would be for Jack to have his own company and really make his mark in the design world. His eyes would light up when we talked about it. Now most of our conversations are like business meetings—who’s doing what and when. I know he wouldn’t trade our life now for anything, but I’d sure like to see that look in his eyes again.”
There’s something life-giving about dreaming together as a couple. It’s a reminder that you are stronger together than you are apart. It’s a way of saying to your spouse, “I look forward to the future with you.”
If you’ve lost track of the dreams you used to have, we believe you can get them back. We believe you can reclaim the life you envisioned, one dream at a time.
The Money Part
There’s a reason we take vows to stick together for richer or poorer. Money ripples into every part of our lives as couples. That’s why, whether you have it or you don’t, money can test a relationship. If you think about the dreams you had when you got married, most of them have some kind of money component—buying a house, having children, getting a job, moving to a new city, traveling, spending time with friends. Money doesn’t equal happiness, but money does play a part in whether our dreams turn into reality. And when money gets between us and our dreams, we get very unhappy and look for someone to blame. And guess who’s sitting right there? Yep, our spouses.
We meet with all kinds of couples. And there’s a look we see that shows up in couples who have lost their dreams for what their marriage could be. It doesn’t matter if they’re rich or poor. It doesn’t matter if they’ve been married for forty years or four months. It doesn’t matter if they argue constantly about money or if they never talk about money. They sit in our office and barely talk to each other, barely look at each other. When they do speak, their words are filled with blame and resentment and anger. And it’s all because life hasn’t turned out the way they’d hoped it would.
They come to us because they believe that having a better budget will help. They hope that if they invest some money in just the right ways, they can have that retirement house they dreamed of. But their budget isn’t really the issue. We can hand them a budget that’s airtight, but if they don’t know how to communicate with each other, if they don’t know how to work together as they live within that budget, then it doesn’t matter how nice their plans are. Their relationship will sink.
Most couples have no idea how to talk to each other about the money component of a decision. They don’t know how to compromise or listen to each other or make plans that meet both of their needs. Instead, they fight. They blame each other. They resent each other and hurt each other and hide money from each other. And then they divorce each other.
Reviving Your Dreams
It doesn’t have to be that way. Here’s the thing: every decision you make as a couple involves money. Every. Single. One. Money factors into everything from the kind of house you live in to where you go on vacation, from the kind of shampoo you use to the kind of bread you eat. It doesn’t matter if we’re talking about a $5 cup of coffee or a $50,000 car—money is part of every piece of our lives.
That’s why couples who disagree about money will disagree about everything.
That combination of love and money is what makes up your Money Relationship. Just like your physical relationship is about much more than sex, and your emotional relationship is about far more than your feelings, your Money Relationship involves a whole lot more than your money. It’s about how and why you connect—or don’t—when you make decisions where money is involved. It’s the deeper set of assumptions and beliefs you bring to your money decisions.
We created this book to help couples stop fighting about money and repair their Money Relationship, regardless of their financial situation. We want to change the way you communicate about money. We want to give you practical, efficient, easy-to-remember, easy-to-apply tools to help you build a stronger Money Relationship. But more than anything else, we want to rekindle your passion for the future—and for each other.
When you started dating, you couldn’t help but dream together. You were so excited to learn about each other, to discover your sweetheart’s favorite food or most embarrassing moment. You wanted nothing more than to know and understand each other. You could talk for hours, dreaming of the life you’d build together. This is the day to start dreaming again. We believe that every couple can recover the love, intimacy, and dreams they had when they first fell in love.
MAKE IT HAPPEN
Recapture that desire to discover new things about your spouse. Take turns telling each other one thing the other person might not know about you, even after years of being together.
Chapter Two
Your Money Relationship
We’re going to start by really digging into this idea of a Money Relationship. It’s kind of ironic that most of the couples we work with have no idea they have a Money Relationship, even though they have come to us to talk about their money and how it’s affecting their relationship. It just doesn’t occur to people that the way they deal with money as individuals will play into the way they deal with money as a couple.
Instead, couples tend to think that if they just get a really great financial plan in place, they’ll stop arguing about money. They think that if they can stick with a budget or get enough put away for retirement or start building their savings that their money problems will be over. But they’re wrong. They can fix the budget, stock up for retirement, even load up the savings account and still have a lousy Money Relationship. And what good is the budget if you can’t stand each other? What good is that retirement fund or that savings account if your relationship is a mess?
What It’s Not
Your Money Relationship has nothing to do with your budget. It has nothing to do with your savings. It has nothing to do with how much debt you have or how much you spend every month. That’s your financial arrangement—your debt, retirement, taxes, insurance, investing, estate planning, and so on.
Your Money Relationship is about the daily decisions you make as a couple in which money is involved. (We even put it in italics to show you how important it is!)
Before we move on, we want you to really understand the difference between your finances and your Money Relationship. Your financial plans, your debt, your investments, your taxes, your budget—that’s one aspect of your life together. And that’s not what this book is about. We want to focus on the relationship behind that part of your life, your Money Relationship. That’s the part of your marriage that involves all of those little day-to-day decisions about money.
Here’s what we mean: Jonell and Kai have been married for fourteen years. They make a fairly good living; he’s an accountant at a hospital and she does fund-raising for a small nonprofit organization. They have owned their modest house for eight years. They have a bit of student loan debt left to pay off and one car payment. They tend to use credit cards to pay for nearly everything, but they pay off their cards almost every month. Kai has a 401(k) through work, but they haven’t thought all that much about their retirement funds. Their main financial goal right now is to put aside a decent amount of money to help their two children pay for college.
We’ve given you a pretty good picture of Kai and Jonell’s financial situation. You know they have some debt, some savings goals, some money in a retirement fund. You have the basics on their financial life. But those details tell you nothing about their Money Relationship.
When it comes to their Money Relationship, Kai and Jonell have some real challenges. Kai, the accountant, is obviously good at balancing a budget and figuring out where to save and where to spend. So he handles all of the finances in their marriage. Jonell, despite being in a finance-oriented field herself, isn’t all that interested in how much they bring in each month or how much they pay out each month. She knows Kai has it taken care of and she doesn’t think twice about it.
But Kai worries about their money constantly. Every evening, he looks over their online credit card account to see how much they spent that day. He lies awake, silently calculating where they can cut back to make sure they pay off the bill that month. Those rare months when they have to settle for a minimum or partial payment feel like a failure to him.
If Jonell buys a new outfit for a fund-raising event, Kai mentally cancels his plans to take her out for a nice dinner later that week and quietly resents Jonell for pushing their monthly budget to its limits. He worries that they won’t have enough for their retirement, much less enough to help the kids with college. He’s considered talking to Jonell about his concerns, but he knows she gets defensive when they talk about money. So he keeps his worry to himself.
While their financial picture is perfectly healthy, their Money Relationship is anything but. He’s a wreck, she’s clueless, and neither of them has any idea that this is a crisis in the making. It won’t be long before Kai either explodes at Jonell for her spending or develops an ulcer from worrying about it. And Jonell doesn’t get a free pass here. Her willingness to wash her hands of the family finances isn’t a sign of trust; it’s a sign of disrespect for Kai. Why should he bear the full weight of decisions that have an impact on the whole family?
Most couples have no idea that there’s a difference between their finances and their Money Relationship. So when they try to solve financial problems that are really the result of a troubled Money Relationship, they end up frustrated. Unless couples get to the root of the problem—the challenges in their Money Relationship—they just can’t move forward.
We worked with a couple who had been married for more than forty years and had been clients with our financial planning company for most of those years. One afternoon, they came in for an appointment and announced they were getting a divorce.
All their financial plans were in place and had been for a long time. But behind those perfect plans were resentment and hurt feelings and misunderstanding. The problem was that they never understood that they thought about money in very different ways. So every decision they made in those forty-plus years just added another straw of resentment to the proverbial camel’s back. Their plans were solid but their relationship had fallen apart.
They had plenty of money and they’d managed it fairly well. The problem? She thought they needed more money in their retirement accounts and he didn’t. She’d been anxious about their future for years and had nagged him about putting more away. But he thought they’d be fine and had stopped listening to her concerns a long time ago. The closer they got to retirement, the more anxious she became until she couldn’t take it anymore and she bailed.
On the surface, their impending divorce was the result of poor financial planning. But it wasn’t their assets that were the problem. It was their total lack of communication. We’ve never seen a couple break up over their 401(k) performance. We’ve never seen a couple get divorced because they didn’t have enough life insurance or because their estate planning wasn’t complete or because they didn’t pay off their student loans in less than five years. What kills relationships is miscommunication and misunderstanding. That’s especially true when it comes to money because, as we’ve said, it has an impact on every aspect of life.
We often ask couples to tell us about the last money decision they made. Most of them come up with some investment or a savings plan or a big purchase. But when we ask them to think smaller, they start to see that they are dealing with money almost from the moment they wake up.
Think about it. Do you take a long shower or a moneysaving short shower? Coffee at home or a fancy coffee from the place on your way to work? Generic cereal or the name-brand stuff? Drive to work or take public transportation? Bag lunch or out to eat? Squeeze in some overtime or go back home to the family?
If you and your spouse have fundamental disagreements about money—how much to spend, how much to save, how much risk is too much—then each of those little, seemingly innocent decisions about hot water and coffee and lunch are fraught with meaning. Take a long shower when your spouse is trying to cut back on the utilities and you’ve just created a problem. Grab breakfast at the fast-food joint when you’ve agreed to an eat-at-home budget and you’ve stirred the hornet’s nest.
Because money trickles down to just about every decision we make during the day, it’s not surprising that couples clash over money. It’s like a constant pop quiz, one you’re bound to fail unless you and your spouse have a strong Money Relationship.
Breaking the Cycle
What we see over and over again is couples who are caught up in a cycle of assumptions, misunderstanding, and blame. It doesn’t matter if they have a healthy bank account or are deep in debt. Because money isn’t the problem. Their Money Relationship is the problem.
It took us years to see this, not only in our marriage, but in our work. We’d been in the financial planning business for a decade before we realized that something wasn’t working. We’d meet with couples, put together airtight financial plans for them, and still see them fighting, stressing out, and even divorcing because of their financial issues. And we didn’t get it. We thought that once we gave them a plan, their conflict would go away. But it didn’t.
That’s when we realized there was something else going on. It wasn’t the money itself that created these issues. It was that couples had no idea how to talk about money in a way that helped them work together to build the future they’d always dreamed of. We’d been focusing on the “how” behind their money plans instead of the “why.”
What we didn’t realize is that it’s not enough to have your financial ducks in a row. You need to know why you think about and deal with money the way you do. And that’s what this book is all about.
Think about the last time you and your spouse argued about money. For most couples, those arguments are rarely about the money itself. Instead, they are about deeper relationship issues like trust and respect and connection.
Take Mitch and Karen, for example. Mitch loves his coffee. Loves it. If he can’t start his morning with a twenty-ounce double shot from his favorite coffee shop, his whole day is off. But Karen doesn’t understand why Mitch would pay almost six bucks a day to feed his habit when she brews a great pot of coffee at home every morning for pennies. She’s tired of watching Mitch spend more than $100 a month on something she sees as totally unnecessary. One morning she lets him know he needs to cut back.
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Connie Dello Buono, Retirement planner for new couples in 50 US states
CA Life Lic 0G60621
408-854-1883
motherhealth@gmail.com
1708 Hallmark Lane San Jose CA 95124
Also in SSF, Milpitas, Palo Alto,Fremont,Carmel,Gilroy,San Diego, LA,Stockton and Vallejo
Preschool, home school, Montessori elementary, the Outlier book for the success of our children
Preschool, home school, Montessori elementary, the “Outliers” book for the success of our children
As working parents, we have to choose quality child care and schools. I was fortunate to have a public Hammer Montessori elementary school in San Jose when my children now 17 and 19 where young. My nieces and nephews in the Philippines go to a private school simply because the elementary schools have no budget for books, facilities and other important school tools that some buildings have no roof even.
The “Outliers” book tells you that exposing your children to opportunities to learn and grow holistically can have a greater impact in their successes and growth.
I was a stay at home mother of two who did not send my children to a preschool or kindergarten but exposed them to all creativity and learning that my time can afford. My 19 yr old son who goes to De Anza College also works as a computer technician while my 17 yr old daugther won the second best artist award in the bayarea. I observed their social skills and decision making abilities, and they are better than me at times although I have to plant the spirit of confidence and dreams of successs in their spirit each time I meet them. To be hopeful and to persevere and to think outside the box, be a street smart person.
Instead of spending $22,000 per year to a preschool, we can allocate the same amount for a college plan. Contact Connie Dello Buono 408-854-1883, CA Life Lic 0G60621 motherhealth@gmail.com
Claim quality togetherness with your child and fully enjoy the sensitive and formative years from two to five by adopting proven teaching techniques in your own home. This acclaimed guide puts the entire range of the Montessori system within your reach, so you can make the most of your child?s vital years.
Teaching Montessori in the Home has already helped thousands of parents with the techniques, exercises, and easy-to-make Montessori materials that are essential for success. It demonstrates how you can develop your child?s sensory awareness and practical life skills, as well as lay the foundation of preliminary reading, writing, and math.
The author is recognized as one of the most influential proponents of the Montessori method in the United States and throughout the world due to her concise, accessible writing style. This bestselling book grants you the opportunity to teach your child at home and gain a truly rewarding experience. ?Hainstock takes great pains here to offer the reader a very thoughtful yet concise introduction to the Montessori philosophy.
Standard tax deduction amounts by Kay Bell
Most taxpayers claim the standard deduction amount. The amounts are adjusted each tax year for inflation.
For 2013, the standard deduction for taxpayers younger than 65 |
|
|---|---|
| Single | $6,100 |
| Head of household | $8,950 |
| Married filing jointly | $12,200 |
| Qualifying widow or widower | $12,200 |
| Married filing separately | $6,100 |
Standard deductions for older, visually impaired taxpayers
Taxpayers who are 65 or older, or who are blind, receive larger standard deduction amounts. Each is noted via a checkbox on Form 1040 and Form 1040A. The age and vision of each spouse is counted separately, meaning that an older couple could check up to four boxes. The final box count is used to figure the adjusted standard deduction amount.
For 2013, the standard deduction for taxpayers older than 65 and/or visually impaired |
||
|---|---|---|
| Filing status | Number of boxes checked | Standard deduction amount |
| Single | 1 2 |
$7,600 $9,100 |
| Married filing jointly | 1 2 3 4 |
$13,400 $14,600 $15,800 $17,000 |
| Married filing separately | 1 2 |
$7,300 $8,500 |
| Head of household | 1 2 |
$10,450 $11,950 |
| Qualifying widow(er) with dependent child | 1 2 |
$13,400 $14,600 |
As for vision considerations, you may qualify for the larger deduction even if you are partially blind by attaching a letter from your physician attesting to your limited vision.
Standard deductions for dependent taxpayers
Sometimes you might file a return, for example, to get a refund of withheld money, even though you can be claimed as a dependent on someone else’s return.
In this case, a dependent taxpayer who is younger than 65 and not blind can take as a standard deduction the greater of $1,000 or his or her earned income plus $350. This deduction amount, however, cannot exceed the basic standard deductions for the dependent taxpayer’s filing status.
Itemized deductions
Although most taxpayers claim the standard deduction, all taxpayers may choose to itemize deductions and claim that amount if it is larger than their allowable standard deduction amount.
You must file Form 1040 and Schedule A to itemize.
Some itemized deductions are limited based on a taxpayer’s adjusted gross income, or AGI. Others are restricted to a threshold, or percentage, of the filer’s adjusted gross income.
Taxpayers who make a certain amount also may not be able to deduct all of their itemized deductions. The total of Schedule A deductions begins phasing out if your adjusted gross income is more than $150,000 if married filing separately; $250,000 if single; $275,000 if head of household; or $300,000 if married filing jointly or a qualifying widow(er).
Limits on itemized deductions |
|
|---|---|
| Medical expenses | Amount exceeding 10 percent of your adjusted gross income is deductible. The threshold for taxpayers older than 65 remains at 7.5 percent through the 2016 tax year. |
| Mortgage loan interest | Generally, fully deductible for loans totaling $1 million or less ($500,000 if married filing separately) on your primary residence or second home. |
| Home equity loan interest | Generally, deductible for loans up to $100,000 ($50,000 if married filing separately) that are secured by your home. |
| Charitable contribution | Most are fully deductible as long as the gift amount does not exceed 50 percent of AGI. |
| Casualty losses | Deductible after subtracting insurance reimbursements, 10 percent of your AGI and $100. |
| Miscellaneous expenses | Amount exceeding 2 percent of AGI is deductible. |
Silent Auction at Health Spa in Mt View, Sat and Sun
bayareabodyspa.com is closing this month and a silent auction of all health, office and home furnishings, tools and equipment will start this Sat and Sun morning at 100 W El Camino Real #67.
Contact Connie 408-854-1883 motherhealth@gmail.com
Before you turn 30, read these finance books
- The Millionaire next door by thomas stanley and william danko
- The investment answer by daniel goldie and gordon murray
I will teach you to be rich by ramit sethi - Thinking, fast and slow by daniel kahneman
- The automatic millionaire: a powerful one-step plan to live and finish rich by david bach
- You’re so money: live rich, even when you’re not by farnoosh torabi
- Debt-free by 30: practical advice for the young, broke and upwardly mobile by jason anthony and karl cluck
- The money book for the young, fabulous and broke by suze orman
- The behavior gap: simple ways to stop doing dumb things with money by carl Richards
- The psychology of investing by john nofsinger
- Generating debt: take control of your money by carmen wong ulrich







