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Re-evaluate your spending

Riding a bike to work could save you hundreds, if not thousands, of dollars a year on transportation costs.

Tired of ending every month in the hole with no idea where your hard-earned money went? It may be time to re-evaluate your spending.

In a recent Reddit thread, users shared their best tips for quickly and easily spending less money. They range from practical food-buying tricks to reframing the way you think about your finances.

We pulled out some the best and highlighted them below.

1. Plan out and cook your own meals. Dining out often is a huge money drain. —MrTimSearle

2. Clean out your fridge and pantry. You’ll find good food you didn’t know you had. — InsaneRay

3. Buy in bulk the things you would normally buy. You’ll get more for your buck. — cjs3

4. Opt for non-canned goods. Fresh produce and dried beans are typically cheaper and healthier than canned items. — BellabitchTheStrange

5. Try the grocery store brand. If you like the taste, stick with it, and you’ll save money. — Colonel-Rosa

6. Stop buying microwave dinners. The mark-ups are crazy. You could make better, healthier meals for less. — yawrn

7. Don’t buy more groceries than you actually need or can keep. Throwing away food is the same as throwing away money. —nowgetbacktowork

8. Use a slow cooker. Throw in some veggies, beans, and meat, and you’ll have lunches and dinners for the whole week. — i-hear-banjos

9. Make your own coffee. Those $2 to $4 coffees add up. —StickleyMan

10. Bring your lunch to work. You’ll cut your lunch tab in half or more by making it yourself. —ILikeLampz

11. Stop buying bottled water. Use a glass or refill a bottle with tap water for free. —Cam_Harris

12. Don’t go out to drink. Drinks with dinner can add $10 or more a person, and a night at the bar can easily cost $40. —typographicalerr

13. Track your expenses for a month. Using a tool like Mint.com or simply keeping a running log will help you see how much of your income is spent frivolously. —elderbio

14. Set goals. If you have a plan to stock money away in an emergency fund, for example, you’ll think twice about spending on superfluous things. — Newmoney4me

15. Buy quality items. If you skimp on the important things, you may spend more in the long run. For instance, spending $30 on shoes every six months costs more than spending $60 on a pair that lasts years. —tahlyn

16. Think of your spending in hours instead of dollars. If you make $10 an hour, then that $2 cup of coffee is 12 minutes of your life. You may decide it’s not worth it. — Koketa13

17. Before you buy something, ask yourself: What impact is this purchase going to have on my life? That can put an end to impulse spending. —_yertle_the_turtle

18. Change how often you spend on indulgences. Rather than give them up entirely, limit the frequency. For example, if you go to Starbucks daily, try going weekly, and if you go the movies weekly, try once a month. — stringliterals

19. Put half of your paycheck into savings. It forces you to figure out how to live on less. —ntran2

20. Always pay off your credit card at the end of every month. You avoid paying interest and get in the habit of living within your means. —nova_cat

21. Set up auto transfers on your bills so you’re never late. Late fees are a waste. —nowgetbacktowork

22. Get checking account alerts on your phone or opt out of overdraft protection. Otherwise, you’ll pay steep fees for overdrafting your account. — nowgetbacktowork

23. Spend your money where you spend your time, and cut the rest. If you’re a runner, you need good shoes, and if you spend a lot of time in the car, you should invest there. This kind of thinking helps you trim the superficial stuff that does not add value to your life. — GreyFoxNinjaFan

24. Wait at least two days before buying anything over $50. You may no longer want it or forget it altogether. — Newmoney4me

25. Trade cable for Netflix. You’ll have access to more TV shows and movies than you can watch for just $7.99 a month. If you like to watch sports, go to the bar or a friend’s house. — Newmoney4me

26. Ask your Internet provider if it has any promotional rates. You could see your rate drop by as much as $20. —Aerospacing_Out

27. Cancel magazine and newspaper subscriptions you don’t read. Many people will let them stack up instead of picking up the phone to cancel. —mrhoopers

28. Compare rates of local electric companies. You may no longer be getting the best deal available. — Aerospacing_Out

29. Wear a sweater in the house, and turn down the heat a couple of degrees. Over time, you’ll save on electricity. —MrTimSearle

30. Rethink your cell phone plan. Are you paying for more than you use? Switching to Straight Talk or a similar plan could significantly drop your bill. — Aerospacing_Out

31. Get car insurance quotes. Companies competing for your business may quote you a lower rate. — Aerospacing_Out

32. Look into refinancing your car or home. You could see your payment immediately drop. — Aerospacing_Out

33. Frequent the library. Get books, movies, and music for free. —AnnabellBeaverhausen

34. Buy your clothes from the thrift store. Chances are, no one will be able to tell the difference. —Newmoney4me

35. Ride your bike to work. Not only will you save on car or public transportation costs, y ou’ll be healthier. —Colonel-Rosa

36. Tax-free retirement savings plan, saves you about 50% in taxes compared to a 401k. Connie Dello Buono 408-854-1883

37. Rent a car instead of buying and own a business (corp or LLC) to reduce taxes. connie

38. Marry a partner who loves to save and is wise in spending, raise your children who loves to save too and thrift stores . connie

39. Go generic from cars, manufactured homes to clothes. No name brands from groceries. Plant tomatoes or veggies. connie

40. Rent out your spare bedrooms. Buy a positive income cash flow property before buying your first home. connie

41. Get support from real estate lawyers, CPA, retirement planners, insurance agents, other pros in the area of money, investing and spending. connie

42. Send your children to city colleges, start a college savings plan early and up your skills to get paid higher. connie

43. Plan for a happy simple wedding instead of a lavish one. connie

44. Pay yourself first every month, up your W2 number of deductions. Start saving tax-free with health benefits. Call 408-854-1883 Connie Dello Buono CA Life Lic 0G60621.

45. Share your wealth, you get it back twofold. Live in a community of sharing. connie

Monetary Policy and the State of the Economy by Donald Kohn

I appreciate this opportunity to testify on the Federal Reserve’s conduct of monetary policy. The semi-annual monetary policy hearings for the Federal Reserve are a key element in the system of accountability you, the Congress, have established for how the Federal Reserve answers to the public for its conduct of monetary policy. As such, they are critical to maintaining the all-important degree of independence for monetary policy from short-term political interference you have granted the Federal Reserve; hearing from outside experts with divergent views on policy can only strengthen the hearings and therefore the public’s comfort with that independence—a subject I will return to at the end of my testimony.

Growth in the U.S. economy picked up in the second half of 2013 to more than 3 percent. Although some of this pick up reflected a one-time boost from an increase in inventory investment that probably now is in the process of reversing, the strengthening was also attributable to more robust growth in demands for goods and services from households and businesses. The overhangs of excess homes, autos, and other consumer durable goods that we entered the recession with have been worked off as the production of those items were cut way back over recent years. The debt that households incurred to buy these houses and durable goods has been worked down relative to income, and that plus rising wealth as low interest rates have boosted equity and housing prices have made households more willing to spend. Banks and other lenders have worked through bad loans and, with the encouragement of regulators, bolstered capital and liquidity, making them more willing and able to expand credit to support spending. Steady, albeit not spectacular, growth in jobs has reduced unemployment and added to incomes available for spending. Although some emerging market economies are struggling to maintain economic and financial stability, growth prospects in a number of advanced economies that are important US export markets have improved, and our current account deficit has declined relative to income. I expect these favorable developments to continue to support increases in spending in 2014.

To some extent, the rise in private spending in the second half of 2013 likely also reflected the ebbing of the restraining effect of the tax increases that occurred at the beginning of the year. And that points to another reason to be optimistic about 2014—federal government fiscal policy will be much less of a drag on growth. It was not only the tax increases a year ago, but also the sharp cutbacks in government spending that held back economic growth last year to the tune of 1-1/2 percentage points according to CBO estimates. With the agreement on spending you reached late last year, CBO estimates that fiscal policy will hold back growth only marginally in 2014. This should allow the underlying strengthening in the positions of the private sector to show through more convincingly and consistently into overall growth.

To be sure, some of the recent monthly data have not reflected this positive outlook. For example some surveys of manufacturers have suggested that production plans are being adjusted to deal with higher inventories. And the last two months’ reports on the labor markets over the turn of the year have suggested a slow down in hiring. But monthly data are highly volatile and subject to short-term influences, like weather. It’s my belief that the underlying fundamentals—including the continuation of a highly accommodative monetary policy—remain favorable for a bit faster growth than we have been accustomed to over most recent years. But the Federal Reserve should remain vigilant for additional indications that the expected strength in spending and hiring is not coming through.

Although growth has picked up, the US economy still is very far from where it can and should be. The unemployment rate at a little over 6-1/2 percent is still well above the 5-1/2 percent level that many economists estimate to be its sustainable level. And some of those who have dropped out of the labor force have done so because they became discouraged about finding work; one hopes that those folks will come back into the labor force as the job market strengthens further so that the unemployment rate understates the amount of labor available without adding to inflation pressures. And it’s not only labor that is underutilized; capacity utilization in US industries is a percentage point below its long-run average.

The slack in labor and capital use has resulted in very competitive conditions for businesses and workers, which have been reflected in very low inflation rates—well below the 2 per cent target set by the Federal Reserve. And cost pressures are also very damped, indicating that inflation will stay low for a while longer. Various measures of labor compensation show wages and compensation rising at a rate just above the rate of price increase and of productivity growth so that real wage have been stagnant and increases in unit labor costs of business also have been very low. We are in a risky zone for inflation: if inflation expectations start to decline, real short-term interest rates will rise hurting growth; and a downward surprise in demand could push us into or close to a destructive zone of deflation.

With unemployment of labor and capital too high and inflation too low, a highly accommodative stance of monetary policy would seem to be called for for some time to come. The Federal Reserve has put forward a 2 percent inflation target—in my view an appropriate interpretation of their price stability mandate—and they should do what they can to achieve it. They have also said that they believe that the unemployment rate can be reduced considerably further without endangering the inflation goal—and they should try to achieve that as well. Unemployed labor and capital are wasted resources that can be utilized to raise standards of living, especially, but not only, for the workers and business owners involved.

Lowering unemployment and raising inflation will require more spending relative to the economy’s capacity to produce. Faster increases in spending will directly employ greater proportions of the economy’s capital and labor resources, and indirectly raise inflation by reducing those margins of underutilized capital and labor that have been putting downward pressure on prices. The Federal Reserve can stimulate spending only by making financial conditions very easy—by its influence on interest rates and through interest rates on asset prices including the prices of equity and other forms of wealth, and on the dollar’s exchange rate to help our exporters and import competing industries. The Fed has been using two techniques to lower longer-term interest rates since short-term rates hit zero in late 2008. One has been the purchase of long-term securities—so-called QE; the other has been guidance on the circumstances in which short-term interest rates will be raised with that guidance along with the forecasts of the participants at the FOMC indicating that rates will be very low for a while longer, even as the economy approaches closer to its output potential.

A wide variety of studies have indicated that these techniques have been successful in easing financial conditions—lowering long-term rates, raising asset prices, and probably helping to keep the dollar from rising further in a troubled global economy. Logic, experience over very long periods, and observation of recent data would suggest that these steps have helped the US economy. Housing, auto sales, exports, consumption generally are stronger than they would have been if the Fed had sat on its hands in recent years. It’s hard to say with confidence how much good these unconventional polices have done; yes, its disappointing that they haven’t been more effective, though a variety of developments like very tight fiscal policy and problems overseas might explain some of the short fall; and it’s very hard to prove the counterfactual—it would have been worse—convincingly. But we have only to observe the slowdown in the improvement in the housing sector after rates rose last summer when markets anticipated a slowdown in QE to see some evidence of the effects on spending of unconventional policies.

With growth looking better and the unemployment rate having fallen to just about a point over its longer-term rate, the Federal Reserve has decided that it can dial back its security purchases, ultimately ending QE and capping its portfolio. It’s doing this gradually because any faster decrease in purchases would limit its balance sheet more than market participants expect, and that would raise interest rates at a time when the pace of expansion does not seem sufficiently robust to be immune from Fed tightening surprises, risking continued high unemployment and low inflation. And gradual reductions in purchases would give it more opportunities to pause if the very recent data do indeed portend a slower growth path than has been predicted.

But the Federal Reserve has chosen also to strengthen its articulation of its intent to keep short-term rates close to zero until the economy is stronger, and the unemployment rate and inflation closer to their objectives of maximum employment and stable prices. This seems about the right policy mix to me, especially given the very low inflation, which has not rebounded the way the Fed thought it would.

Even if the economy evolves as expected and the balance sheet stops growing near the end of this year, the Federal Reserve faces considerable challenges in the execution of monetary policy. The most important such challenge will be deciding when to begin raising interest rates and at what pace they should rise. Raise them too soon or too steeply and growth will soften and inflation remain too low. Raise them too late or too slowly and the economy would over shoot its long-run potential and if it overshoots too much or for too long inflation will settle above its 2 percent target and inflation expectations would begin to rise. In my view, the more serious mistake would be to raise them too soon or by too much. We know how to deal with extra inflation that would accompany the too-late mistake—the Federal Reserve can raise interest rates without limit. But as we’ve seen in recent years, correcting for persistent low growth and high unemployment and dangerously low inflation that would result from the too-early error is very difficult, especially when interest rates are already close to zero and the fiscal authorities are focused on deficit reduction.

Unfortunately there are no reliable formulas for making this decision. We are in uncharted waters with respect to economic circumstances and policy responses. When the economy behaves in unprecedented ways, policy must respond in unprecedented ways—and the financial crisis, the resulting great recession and sluggish recovery were unprecedented in post-war US economic history. The Federal Reserve has responded by holding rates at zero for more than five years and by trying to make up for its inability to reduce them below zero by unconventional policy actions to reduce longer-term rates, with some, but limited, success. That implies a need to hold rates lower for longer than might be implied by conventional policy rules to make up for the constraint of the zero lower bound. Moreover there’s lively discussion going on now among economists as to whether even “normal” interest rates will be lower than we are used to for a while because the potential growth of economic activity may have been negatively affected by the cutbacks in capital spending in recent years, by the costs of requiring a safer financial system backed by more equity capital, and by longer-term downtrends in productivity growth and in labor force participation as the population ages. In these circumstances there is no substitute for judgment and flexibility in the conduct of policy.

The most important way the Federal Reserve can reduce uncertainty is by achieving its Congressional mandates for employment and prices. Households and businesses in planning for the future care far more about their prospective income, sales, and the rate of inflation than they do about the size of the Fed’s portfolio or the level of interest rates. If it takes unconventional and hard-to-predict changes in the Fed’s instruments to achieve less uncertainty about variables that matter, my guess is that the public would make that trade. That’s not to argue that the Fed should deliberately behave in unpredictable ways. Rather, it should be as predictable as possible, but it and we as outside observers should recognize the limits of predictability under current circumstances. Unexpected things happen and the economy evolves in unexpected ways, reflecting in part our very limited understanding of economic relationships. Policymakers must be prepared to respond.

And that brings me to the second challenge in the years ahead—communication about policy. Having short-term rates at the zero lower bound heightens the importance of clear communication about policy. In these circumstances, influencing expectations about future interest rates and future inflation and economic activity are among the few ways the Federal Reserve has to accomplish its objectives. But communication must recognize the inherent uncertainty in policymaking, and I think that’s where the Fed got in trouble last summer; its communication left too strong an impression that it was committed to reducing its purchases beginning in the fall absent a major change in the outlook, and it tied the decision to wind down purchases in part to evolution of the unemployment rate, which is an ambiguous and increasingly difficult to understand metric for the amount of slack in the labor market and economy.

In its interest rate guidance, the Federal Reserve has said it would hold interest rates at zero until well past the time that the unemployment rate fell to 6-1/2 percent. With the unemployment rate rapidly approaching that level, the Federal Reserve will need to explain what it will be looking at to judge when it is appropriate to raise rates and how fast to raise them when it begins.

The Federal Reserve should continue to work on communicating clearly—but everyone should recognize its limits. The Federal Reserve can’t promise more certainty than consistent with a highly uncertain environment. It needs to retain flexibility to react to the unexpected. We need to recognize the limits too and not be surprised when the Federal Reserve changes course because things aren’t working out the way they thought they would. Our economy is a complex mechanism, whose state is not readily summarized in one or two variables and policy needs to react to the whole array of indicators pointing to the evolution of economic activity and prices. This complexity presents challenges for communication and guidance about how interest rates might evolve, but it is a reality.

The third key challenge associated in part with monetary policy is maintaining financial stability. Unconventional monetary policy, by driving down yields on safe assets, does encourage people to take more risks they might otherwise have done. In part this may simply overcome the very natural sharp rise in risk aversion that followed the severe financial crisis. But unconventional policies can create unusual asset price configurations, especially in bond markets, which are transmitted to other markets. These distortions, to the extent they are distortions, have been necessary to deal with the more serious distortion in our economy—the unemployment of labor and capital and the risk of deflation.

The issue is what problems might ensue as security purchases come to an end and interest rates are subsequently raised. The Federal Reserve is clearly monitoring these risks closely and using a variety of methods of discovering and dealing with potential sources of instability. It is including sharp increases in interest rates in its stress tests of the large banks; it is working with other bank regulators on increasing supervisory oversight where slippage in credit standards have been identified; and it is working with other regulators on FSOC to strengthen the financial system and make it more resilient to unexpected developments. It considers this approach to safeguarding financial stability to be superior to one in which interest rates are raised under current circumstances, which might discourage some kinds of risk taking but would also keep unemployment high and elevate the risk of deflation. I agree with this approach. As the Federal Reserve recognizes, however, if risks build despite these efforts, a policy adjustment might become necessary.

Finally, I want to return to a subject I raised in my opening paragraph. In my view, independence from short-term political interference in how the Federal Reserve calibrates its instruments will be critical for preserving price stability. Congress has set the overall goals for the Federal Reserve and it should hold the Fed accountable for achieving those goals. The Federal Reserve should be required to explain how its policy actions will lead to achieving those objectives and if they do not succeed, why they haven’t. If alternative strategies for meeting legislative objectives have been suggested and seem promising, you should ask the Federal Reserve why it has rejected these alternatives. It should also be required to discuss any adverse side effects of its actions—e.g. for financial stability—and how it would mitigate those side effects.

And Congress should periodically revisit whether it has set the appropriate goals for the Federal Reserve and whether the structure of the Fed is best suited for meeting those goals. This committee’s intention to examine many aspects of the Federal Reserve this year is appropriate and welcome. I hope this will be a nonpartisan examination, in which experts with a wide variety of views are heard and in which this committee keeps an open mind while evidence is collected.

But we need to be very careful to safeguard the arms-length relationship of the Federal Reserve to the political process when it comes to setting the instruments of policy. Much evidence over time and across countries strongly indicates that leaving the setting of policy to technical experts with some separation from day to day political pressures produces much better outcomes than when elected officials, whose focus is on the next election cycle, can influence how policy is conducted in pursuit of agreed goals.

Raising Empowered Daughters

Free Telesummit
February 11th – March 13th, 2014
Sign Up Here to reserve your spot for this free event!
 
Hey Moms of pre-teen/teenage daughters. This is for you. You want your daughter to be safe. The truth is…the way to do that is by arming her with accurate information.
 
If she knows ahead of time about the changes her body will go through, about what healthy relationships look like, and about her sexuality, then it improves her chances even more of growing up to be a balanced, healthy woman.
 
Join host Robin LaCross and 23 experts for the Raising Empowered Daughters Summit ~ Sowing the Seeds for Healthy Body Image, Sexuality and Relationships.
 
• Speaking to your daughter about sex and sexuality will be easier than ever before.
 
• You’ll feel more confident in your ability to nurture healthy self-esteem in your daughter.
 
• Give her a solid foundation of trust so she’ll confide in you when she’s in trouble.
 
• Cultivate healthier relationships with you, her friends, boys, food, sex, money and, with herself.

Concerns about 401k at AOL

Retirement accounts such as 401k may the only retirement savings by some employees.  But for others, there are many ways to have a better than 401k retirement savings without penalties, limits, with zero market risks and taxes, via the Index Strategy of IUL. Contact Connie Dello Buono CA Life Lic 0G60621 at 408-854-1883 motherhealth@gmail.com for tax-free retirement plan with access to funds during health threats such as cancer, stroke or disability and only participates in the upside potential of the SP500 market.

AOL chief executive Tim Armstrong told employees in an e-mail Saturday evening that he was reversing the company’s 401(k) policy and apologized for his controversial comments last week.

“The leadership team and I listened to your feedback over the last week,” Armstrong wrote in his e-mail to the company. “We heard you on this topic. And as we discussed the matter over several days, with management and employees, we have decided to change the policy back to a per-pay-period matching contribution.”

The decision came after days of pressure on the company. Many employees were angered by a report by The Washington Post that retirement benefits were being changed.

The policy change would have switched 401(k) matching contributions to an annual lump sum, rather than being distributed throughout the year with every paycheck. The switch would have punished employees who quit or were fired mid-year. It would also have cost employees who stayed, since they would not see the benefits of compounding in their retirement accounts.

Armstrong tried to explain the changes Thursday but instead stirred up more bad publicity when he blamed the new federal health-care law and medical expenses associated with two “distressed babies.”

GLUTATHIONE, the mother of all anti-oxidants by Mark Hyman M.D

Glutathione is the most important molecule you need to stay healthy and prevent disease — yet you’ve probably never heard of it. It’s the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer’s disease. There are more than 89,000 medical articles about it — but your doctor doesn’t know how address the epidemic deficiency of this critical life-giving molecule …

What is it? I’m talking about the mother of all antioxidants, the master detoxifier and maestro of the immune system: GLUTATHIONE (pronounced “gloota-thigh-own”).

The good news is that your body produces its own glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione.
This leaves you susceptible to unrestrained cell disintegration from oxidative stress, free radicals, infections and cancer.  And your liver gets overloaded and damaged, making it unable to do its job of detoxification.

In treating chronically ill patients with Functional Medicine for more than 10 years, I have discovered that glutathione deficiency is found in nearly all very ill patients. These include people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, autism, Alzheimer’s disease, Parkinson’s disease, arthritis, asthma, kidney problems, liver disease and more.
At first I thought that this was just a coincidental finding, but over the years I have come to realize that our ability to produce and maintain a high level of glutathione is critical to recovery from nearly all chronic illness — and to preventing disease and maintaining optimal health and performance. The authors of those 76,000 medical articles on glutathione I mentioned earlier have found the same thing!

So in today’s blog I want to explain what glutathione is, why it’s important and give you 9 tips that will help you optimize your glutathione levels, improve your detoxification system and protect help yourself from chronic illness.

What is Glutathione?

Glutathione is a very simple molecule that is produced naturally all the time in your body.  It is a combination of three simple building blocks of protein or amino acids — cysteine, glycine and glutamine.

The secret of its power is the sulfur (SH) chemical groups it contains.  Sulfur is a sticky, smelly molecule.  It acts like fly paper and all the bad things in the body stick onto it, including free radicals and toxins like mercury and other heavy metals.

Normally glutathione is recycled in the body — except when the toxic load becomes too great.  And that explains why we are in such trouble …

In my practice, I test the genes involved in glutathione metabolism. These are the genes involved in producing enzymes that allow the body to create and recycle glutathione in the body. These genes have many names, such as GSTM1, GSTP1 and more.

These genes impaired in some people for a variety of important reasons. We humans evolved in a time before the 80,000 toxic industrial chemicals found in our environment today were introduced into our world, before electromagnetic radiation was everywhere and before we polluted our skies, lakes, rivers, oceans and teeth with mercury and lead.

That is why most people survived with the basic version of the genetic detoxification software encoded in our DNA, which is mediocre at ridding the body of toxins.  At the time humans evolved we just didn’t need more. Who knew we would be poisoning ourselves and eating a processed, nutrient-depleted diet thousands of years later?

Because most of us didn’t require additional detoxification software, almost of half of the population now has a limited capacity to get rid of toxins. These people are missing GSTM1 function — one of the most important genes needed in the process of creating and recycling glutathione in the body.

Nearly all my very sick patients are missing this function. The one-third of our population that suffers from chronic disease is missing this essential gene. That includes me.  Twenty years ago I became mercury poisoned and suffered from chronic fatigue syndrome due to this very problem. My GSTM1 function was inadequate and I didn’t produce enough glutathione as a result. Eventually, my body broke down and I became extremely ill …

This is the same problem I see in so many of my patients. They are missing this critical gene and they descend into disease as a result. Let me explain how this happens …

The Importance of Glutathione in Protecting Against Chronic Illness

Glutathione is critical for one simple reason: It recycles antioxidants. You see, dealing with free radicals is like handing off a hot potato.  They get passed around from vitamin C to vitamin E to lipoic acid and then finally to glutathione which cools off the free radicals and recycles other antioxidants.  After this happens, the body can “reduce” or regenerate another protective glutathione molecule and we are back in business.

However, problems occur when we are overwhelmed with too much oxidative stress or too many toxins.  Then the glutathione becomes depleted and we can no longer protect ourselves against free radicals, infections, or cancer and we can’t get rid of toxins. This leads to further sickness and soon we are in the downward spiral of chronic illness.

But that’s not all. Glutathione is also critical in helping your immune system do its job of fighting infections and preventing cancer.  That’s why studies show that it can help in the treatment of AIDS.(i)

Glutathione is also the most critical and integral part of your detoxification system.  All the toxins stick onto glutathione, which then carries them into the bile and the stool — and out of your body.

And lastly, it also helps us reach peak mental and physical function. Research has shown that raised glutathione levels decrease muscle damage, reduce recovery time, increase strength and endurance and shift metabolism from fat production to muscle development.

If you are sick or old or are just not in peak shape, you likely have glutathione deficiency.   In fact, the top British medical journal, the Lancet, found the highest glutathione levels in healthy young people, lower levels in healthy elderly, lower still in sick elderly and the lowest of all in the hospitalized elderly. (ii)

Keeping yourself healthy, boosting your performance, preventing disease and aging well depends on keeping your glutathione levels high. I’ll say it again … Glutathione is so important because it is responsible for keeping so many of the keys to UltraWellness optimized.

It is critical for immune function and controlling inflammation.  It is the master detoxifier and the body’s main antioxidant, protecting our cells and making our energy metabolism run well.

And the good news is that you can do many things to increase this natural and critical molecule in your body. You can eat glutathione-boosting foods. You can exercise. And you can take glutathione-boosting supplements. Let’s review more specifics about each.

9 Tips to Optimize your Glutathione Levels

These 9 tips will help you improve your glutathione levels, improve your health, optimize your performance and live a long, healthy life.

Eat Foods that Support Glutathione Production

1. Consume sulfur-rich foods. The main ones in the diet are garlic, onions and the cruciferous vegetables (broccoli, kale, collards, cabbage, cauliflower, watercress, etc.).

2. Try bioactive whey protein. This is great source of cysteine and the amino acid building blocks for glutathione synthesis.  As you know, I am not a big fan of dairy. But this is an exception — with a few warnings.  The whey protein MUST be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure).  Choose non-pasteurized and non-industrially produced milk that contains no pesticides, hormones, or antibiotics.  Immunocal is a prescription bioactive non-denatured whey protein that is even listed in the Physician’s Desk Reference.

Exercise for Your Way to More Glutathione

3. Exercise boosts your glutathione levels and thereby helps boost your immune system, improve detoxification and enhance your body’s own antioxidant defenses.  Start slow and build up to 30 minutes a day of vigorous aerobic exercise like walking or jogging, or play various sports.  Strength training for 20 minutes 3 times a week is also helpful.

Take Glutathione Supporting Supplements

One would think it would be easy just to take glutathione as a pill, but the body digests protein — so you wouldn’t get the benefits if you did it this way. However, the production and recycling of glutathione in the body requires many different nutrients and you CAN take these. Here are the main supplements that need to be taken consistently to boost glutathione.  Besides taking a multivitamin and fish oil, supporting my glutathione levels with these supplements is the most important thing I do every day for my personal health.

4. N-acetyl-cysteine. This has been used for years to help treat asthma and lung disease and to treat people with life-threatening liver failure from Tylenol overdose. In fact, I first learned about it in medical school while working in the emergency room.  It is even given to prevent kidney damage from dyes used during x-ray studies.
5. Alpha lipoic acid. This is a close second to glutathione in importance in our cells and is involved in energy production, blood sugar control, brain health and detoxification.  The body usually makes it, but given all the stresses we are under, we often become depleted.

6. Methylation nutrients (folate and vitamins B6 and B12). These are perhaps the most critical to keep the body producing glutathione.  Methylation and the production and recycling of glutathione are the two most important biochemical functions in your body.  Take folate (especially in the active form of 5 methyltetrahydrofolate), B6 (in active form of P5P) and B12 (in the active form of methylcobalamin).

7. Selenium. This important mineral helps the body recycle and produce more glutathione.
8. A family of antioxidants including vitamins C and E (in the form of mixed tocopherols), work together to recycle glutathione.

9. Milk thistle (silymarin) has long been used in liver disease and helps boost glutathione levels.

So use these nine tips and see how they work to help you optimzie your glutathione levels. When you do, you will take one more step to lifelong vibrant health.

Now I’d like to hear from you…

Had you ever heard of this important nutrient before?

Have you tried any of the advice in this article?

What effects have you noticed on your health?

Please leave your thoughts by adding a comment below.

To your good health,

Mark Hyman, M.D.

References

(i) De Rosa SC, Zaretsky MD, Dubs JG, Roederer M, Anderson M, Green A, Mitra D, Watanabe N, Nakamura H, Tjioe I, Deresinski SC, Moore WA, Ela SW, Parks D, Herzenberg LA, Herzenberg LA. N-acetylcysteine replenishes glutathione in HIV infection. Eur J Clin Invest. 2000 Oct;30(10):915-29

(ii) Nuttall S, Martin U, Sinclair A, Kendall M. 1998. Glutathione: in sickness and in health. The Lancet 351(9103):645-646

Mark Hyman, M.D.  practicing physician and founder of The UltraWellness Center is a pioneer in functional medicine.  Dr. Hyman is now sharing the 7 ways to tap into your body’s natural ability to heal itself. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on Youtube and become a fan on Facebook.

Oxidative stress is well known to drive the onset of inflammation, increase angiogenesis, and promote the conversion of fibroblasts into myofibroblasts.The general mechanism of oxidative stress-induced inflammation is:

  1. Oxidative stress regulates signaling pathways such as PI3K/AKT or MAPK to activate NFκB or AP-1.
  2. Inflammatory target genes and proteins are therefore upregulated to cause inflammation.
  3. The inflammation leads to cardiovascular diseases, neurodegeneration, cancer, diabetes and obesity.

A recent study sheds light on how this inflammation might be controlled:

“We … show that the skull bone is permeable to small-molecular-weight compounds, and use this delivery route to modulate inflammation and therapeutically ameliorate brain injury through transcranial administration of the ROS scavenger, glutathione.”

Wanted Sports Nutrition independent reps or Ambassador at USA, Sweden and Australia at http://gogyv.com/cdellobuono/

Have your own site for free before end of August and invest in your health monthly for a favorite anti-aging supplements of athletes powered by Biogenesis. Email Connie ->  motherhealth@gmail.com or text 408-854-1883 for more info for your sports nutrition business online

Retirement planner for bay area doctors and health pros , lessons learned

As retirement planner for our bay area doctors and health professionals, I have learned many things in helping them maximize their wealth, minimize taxes and have access to funds when health threats occur.

The average working and earning years is between 40-70 yrs old. They seek retirement planning advice  after 3 to 5 years working and earning their maximum potential and when they have young children. Their main monthly expenses are house rent/mortgage, car rental, credit cards and childcare/school expenses.

Their combined income as health care professionals and couples are between $250k to $600k per year, paying more than 30% in income taxes.  Half of them are working in a hospital setting while half have their own private practice. The average retirement age is between 70-80 yrs old. They derive satisfaction in knowing that they have saved lives but the working condition is not their favorite thing.

 

They met their partners at medical school or at work.  Long hours at work make them prone to  sleeping at an average of 5-6 hrs per day.

They have an average of 1-2 children and have them when they are around 30-32 yrs old.

The following are retirement tips for doctors and health care professionals:

  1. Seek the support or help of retirement planners, life insurance agents, financial planners, realtors, mortgage brokers, lawyers and CPA. File income taxes as married filing separately.
  2. Condition your mind into a holistic approach to savings, money, value of money and tax-free wealth accumulation.
  3. Start saving early with a clear monthly budget agreed upon by both spouses.  And treat yourselves when you stayed within your budget.
  4. Pay attention to high expense items such as house rent or mortgage, credit card expenses, child care and school, and other unaccounted expenses not budgeted for.
  5. Avail of any bonus, incentives, company pension plans, minimum contribution to a tax deferred retirement account and a tax free index strategy of retirement savings.
  6. Do not invest in stocks if long term, well diversified and low risk investments are the goals and to save fees. Avoid idle money such as 1%CD, term life policies, 2-4% annuities and retirement accounts that have market risk. Choose 13% annuities, Index Universal Life policies, tax-free retirement savings strategies and buy real estate at a low price with good exit strategies and positive cash flow. Email Connie for a sample cash flow analysis spreadsheet.
  7. Do not buy expensive cars without paying yourself first in the form of a conservative retirement savings account. Renting a car is better for some lifestyles.
  8. Increase your W2 deductions or set up a corporation to avail of tax deductions.
  9. Maintain a healthy lifestyle of whole foods, clean air and water and pamper yourself to a relaxation and spa to boost energy levels in a demanding work environment.
  10. Use an Index Universal Life Policy with living benefits added at no cost to access funds up to $1.5M when health threats occur such as cancer,stroke or disability. Call Connie Dello Buono CA Life Lic 0G60621 for all of the above support and retirement strategies at 408-854-1883 motherhealth@gmail.com 1708 Hallmark Lane San Jose, CA 95124 , helping families maximize wealth, minimize taxes and access to funds during health threats.

Email Connie for the following sample illustrations of tax free wealth accumulation and retirement strategies:

30 male health pro pension $1m at 53yr cash accum with access to funds during health threats cancer disability stroke

32 female health pro pension $1m at 60yr cash accum with access to funds during health threats cancer disability stroke

30 female surgeon pension $1m at 60yr cash accum with access to funds during health threats cancer disability stroke

36 female surgeon pension $1m at 57yr cash accum with access to funds during health threats cancer disability stroke

39 male surgeon pension $1m at 54yr cash accum with access to funds during health threats cancer disability stroke

30 female dentist pension $1m at 52yr cash accum with access to funds during health threats cancer disability stroke

34 female dentist pension $1m at 60yr cash accum with access to funds during health threats cancer disability stroke

2yr estate pension $1m at 62yr cash accum with access to funds during health threats cancer disability stroke

7yr estate pension $1m at 66yr cash accum with access to funds during health threats cancer disability stroke

37 female doctor pension $1M at 65yr cash accum with access to funds during health threats cancer disability stroke

42 doctor pension $1.5m at 70 cash accum with access to funds during health threats cancer disability stroke

Do we know how we spend our money each month?

Feb % of net income Feb Mar %Mar
net income less taxes and deduc 30000 30000
car ins 200 1% 200 1%
car rent 1300 4% 800 3%
home rent 3200 11% 3200 11%
other insurance 250 1% 150 1%
food and grocery 800 3% 750 3%
Dinner-restaurant 500 2% 250 1%
travel,cell,work expenses,cert,mags,CE,student loans 2000 7% 2000 7%
clothing,grooming and jewelries 600 2% 400 1%
credit card payments 10000 33% 6000 20%
babysitting and day care 2500 8% 2500 8%
total expenses 21350 71% 16250 54%
net income after expenses 8650 29% 13750 46%
auto pay retirement savings 3000 10% 3000 10%
Net savings house downpayment 5650 19% 10750 36%

Helping others save and control spending is my mission; Doctors take on brain and money

Taxes and inflation are not within our control but spending is. I have been helping bay area residents from single mothers to couples save for retirement, college and other dream projects in the future. Most of all, they now realized that they can retire early if they save early. How much to save depends on the net income a month. A single mother of two teens is saving $250 per month while a high net income couple with 2 young ones are saving up to $3000 per month. With my help as their retirement planning coach, I helped with setting up a plan that they can follow through.
But the first task in savings in knowing how your brain look or understand the value of money. Money is very important that we should not discount it for it helps create good memories, help others during the time of needs and prepare us for any emergencies and needs including college expenses and retirement, when we stop earning.

The brain controls how we perceive the value of money. When we understand the value of money and our capacity to earn based on our thinking and perceptions, removing any negative thoughts and growing only positive thoughts about money and our income potentials, we then will be on the road to prosperity. Life becomes more significant if we are not limited or constrained by money, we can help more people, send more young ones to college and even help them buy their first house.
Here are the studies from doctors about our brain and money.

Clearing Unconscious negative events and mental blockages and resetting your inner financial blueprint and thermostat start with your brain.

* Dr Brian Alman,.. The power of Self Hypnosis – Being in the right “Brain State” for Financial gain and Change How your internal self image and self-worth will change your net worth.

* Dr Joan Rosenberg… How your emotions control what you do or don’t do and how to be in control of them Mastering Your Associations with Money and release any negative associations.

* Dr Bill Seidman… How to go from good to great and great to outstanding…The power of daily repetition and accountability… The power of behavior modeling

* Dr Jeffrey Fannin., Your Brains ability to change and mastering your brains wave for optimal performance… Developing the millionaires brain wave status

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It is never too late to save, call Connie Dello Buono CA Life Lic 0G60621 at 408-854-1883 motherhealth@gmail.com in 50 US states.  Now hiring and training retirement planners and wealth strategists. Help others now and help retire your love ones with your own business in the financial service arena.

3 wealth destroyers to fight ferociously: taxes, inflation and overspending by Bruce Fraser

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When financial planner J. Landon Loveall was a teenager growing up, he says,  “I guarded my Lego creations with life and limb from the destructive nature of  my little sister.” Loveall is founder and president of Cumberland Wealth  Planners in greater Nashville, Tenn.

Creating wealth is not unlike building something solid with Legos, as  discussed in the article “Steps  to building wealth.” In the same way, you must protect your wealth from  destructive forces, such as taxes and inflation, which can erode wealth. Add to  these another wealth destroyer: overspending.

Tax strategies

Tax planning can help you save hard-earned dollars. But to be effective, tax  planning must be proactive.

While there are ways to minimize taxes, you can’t avoid them completely. “On  every gross dollar you earn, pay your taxes first,” says Rick Kahler, president  of the Kahler Financial Group in Rapid City, S.D. “Estimate your total tax  liability and be sure your employer withholds enough to cover it. If you are  self-employed, set up a savings account, deposit a percentage of every check,  and use that money to pay your quarterly estimated taxes. Never raid these  funds.”

Planners generally recommend that high-income earners place assets that  produce ordinary income (interest and short-term capital gains) into  tax-deferred accounts. Assets that produce long-term capital gains and dividends  can go into taxable accounts.

Be careful about placing real estate into such tax-deferred accounts as a  self-directed IRA. You will lose the long-term capital gains advantage and  instead turn the gains into ordinary income tax.

Congress increased income tax and capital gains tax rates for the 2013 tax  year for those pushed into higher income brackets. Kahler says investors who  sell appreciated assets will need to pay close attention to tax  consequences.

“The 3.8 percent Obamacare surtax and the 20 percent capital gains tax  bracket will catch many ‘small’ investors by surprise,” he says. Many investors  with large gains may benefit by splitting sales of appreciated assets, selling a  portion one year and another portion in the following year, for example.  “Splitting sales into several years could mean a savings of up to 8.8 percent.  That’s huge,” he says.

Building wealth is like building a solid structure with Legos — you must  protect it from destructive forces.

There are three wealth destroyers that you should fight with all your  might: taxes, inflation and overspending.

Effective tax planning can minimize the amount of taxes you pay on your  wealth. This includes estimating your tax liability and making sure your  employer withholds enough money from your paycheck to cover it. For the  self-employed, depositing a percentage of your pay into a separate savings  account and using those funds to pay your quarterly estimated taxes should do  the trick.

Combat inflation by maintaining exposure to asset classes that can  outpace inflation.

Overspending is the most harmful wealth destroyer, but the one you have  the most control over. Avoid lifestyle creep; just because your income grows  doesn’t mean your spending has to.

Combating inflation

Inflation is another insidious wealth destroyer. While small increases in the  cost of goods and services may seem benign, over time, inflation deals a deadly  blow to wealth. For example, assuming a 3 percent annual inflation rate for 25  years, the value of a dollar shrinks to less than half, to about 48 cents. A  nest egg of $1 million shrinks to $478,000 in 25 years. That’s huge.

Planners say it’s important to maintain exposure to asset classes that can  outpace inflation in the long term when interest rates rise — including  equities. Consider also Treasury Inflation-Protected Securities, or TIPS,  commodities, international bonds and real estate investment trusts, or REITs,  which can help you squeeze more yield out of the current interest-rate  wilderness, says Kahler.

One should also consider alternative investment strategies such as merger  arbitrage, long-short funds and managed futures as inflation busters, he says.  You should also keep the duration of your high-quality bonds under five years,  he advises.

Spending: The worst wealth destroyer

Of the three wealth destroyers — taxes, inflation and overspending — the  last one can have the most destructive effect on your wealth if not kept in  check. It’s the force over which you have the most control.

“A bigger threat to wealth-building is lifestyle creep,” says Loveall. “Most  people allow their lifestyle to grow as fast as their income. Doing this  destroys their ability to take advantage of their income to building  wealth.”

Notably, the people who built wealth and rose to become millionaires in “The  Millionaire Next Door” by Thomas J. Stanley, Ph.D. and William D. Danko, Ph.D.,  didn’t wear designer clothes, drive luxury cars or live in extravagant houses.  They more typically wore jeans bought on sale, drove low-cost cars, lived in  middle-class neighborhoods and shopped at Wal-Mart or Target.

And just as they take advantage of sales at these discounters, the wealthy  invest consistently through all market cycles. Warren Buffett, perhaps the most  famous investor of all time, became a particularly vocal advocate of investing  in stocks during the 2008 financial crisis, when the stock market fell  precipitously, offering true bargain prices in stocks.

Though many investors tend to get nervous and sell their stock positions when  the market is freefalling, taking that step can be a very expensive mistake.  Maintaining an investment plan over the decades is one of the most important  steps to building wealth and thwarting its destruction.

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Contact Connie Dello Buono CA Life Lic 0G60621 wealth strategists 408-854-1883 motherhealth@gmail.com We are hiring in 50 US states for retirement planner, customer savvy and  self-motivated people.

Worse Before Better – A financial Update written Sept 2008

By Elizabeth Alexis | September 17, 2008

 The usual caveats apply. Everyone’s financial situation differs. Consult your own advisor or do your own research. We have been wrong before.

Lehman is toast, Merrill’s in a shotgun wedding and AIG is now working for the American government. The right-sizing of the financial industry continues.

We’ll help interpret recent events, then explain why bad news today means (mostly) good news tomorrow and finally go through some action steps. What happened to Lehman? Lehman was forced to declare bankruptcy after the government declined to bail it out. For every dollar of real capital it had, Lehman had borrowed another $29 to buy bonds and make loans, some of them really stupid ones. The big losers are the owners of Lehman’s bonds who will get whatever is left over. Lehman had $160 billion worth of debt and losses could be $60 billion. This pain will be widely shared by pension plans, insurance companies, money market funds and bond funds around the globe. What happened to AIG, formerly one of the world’s leading insurance companies? Newspapers are calling it a bailout, but in this case the US looks more like an opportunistic investor.

AIG ran aground because it did two stupid things. First, it made a lot of investments in illiquid mortgage backed securities that took a serious turn for the worst. Then, it did something really stupid. Not content to just invest in junk, it made big bets in the form of credit default swaps (CDS). CDS are insurance for bonds. AIG received a small premium over time to guarantee the value of all sorts of bonds, including the same kinds they held in their portfolio. Under the requirement of the CDS agreements, AIG would be required to post a HUGE amount of collateral against these bets if AIG’S credit rating ever declined. Keep in mind that they own mostly illiquid investments and that most likely cause of their credit declining would be losses in their investment portfolio… They really bet the farm — and lost.

The US government (AKA you and I) has extended them a line of credit for $85 billion. In exchange for this line of credit, we get 80% of a company that does have a lot of real (but illiquid) assets and solid lines of business. If AIG borrows money, it must be overcollateralized and the interest rate is LIBOR + 8.5%. We may have gotten a deal, but time will tell.

Why rescue AIG but leave Lehman for the vultures? Good question. Here is our best guess.

Lehman had also done a lot of CDS but had acted more as a middleman. For example, they would bet that FNMA would go bankrupt with Goldman and then bet that FNMA would stay in business with Merrill Lynch. When it was clear that Lehman would go under, all the swaps traders got in a room and cut Lehman out of the picture. At the end of the day, everyone had the same protection and exposure that they did before. (Please note: this is the theory – the reality is still working itself out).

AIG, on the other hand, had just offered a lot of credit default protection to everyone. If AIG disappeared, there was no one on the other side. There were a lot of financial institutions that were relying on the protection they had bought.

Another factor may have been AIG’s massive presence in the Asian retail life insurance markets. America, as you may recall, is heavily indebted to various Asian central banks and may have been under some pressure to help out.

Is my money market safe? Maybe. A large money market fund just “broke the buck” because of Lehman bond holdings – meaning that that shareholders will lose some money (3%). If you recall, we went through an exercise about 6 months ago and looked carefully at the holdings of many different money market funds. We were very uncomfortable with what we found and moved most of your cash into the Treasury-only funds.

Fidelity had a conference call later today to tell us their money market fund is fine and Schwab just sent us a note saying they didn’t own any Lehman debt in their money market fund. We are still very uncomfortable with the holdings in typical money market funds. We are comfortable with fairly large holdings in Vanguard funds, some holdings in Fidelity and limited amounts in Schwab. Small money market funds at large institutions are probably insulated – the corporate parent will step in to make up the difference. We worry most about funds with really high expenses — they often take risk to get yields to competitive levels.

Is the crisis almost over? Absolutely not.

“The crisis” is really several different crises, related but distinct. The first crisis is falling home prices in the United States. A similar crisis is in early days in the UK.

The second crisis is the unwinding of excess leverage. Can you imagine taking your $500,000 in the bank and buying $20 million worth of stocks and risky bonds? $30 million? Investment banks, the mortgage insurers and certain hedge funds (enabled by the investment banks) were doing this on a really large scale. As they lose money, they don’t even have the $500,000 in the bank, so they either need to convince someone to top them up, or start selling assets. The sale of assets is a global phenomenon led by those who have lost money on mortgage-related investments.

The third crisis is the financial stress that the American middle class is going through now with stagnant wages, rising expenses and the demise of home equity lines.

Is this the end of the world? Absolutely not.

Most importantly, we are not aware of any clients who are now in a financial position because of market declines that will change their day-to-day life one iota. We’ve done our best to get everyone to keep a lot of cash in their investment account.

We have a lot of insight as to the path our economy will follow. We have a lot of insight as to the long run returns from different asset classes. We have little to none as to the path asset prices will follow during the next 1, 2, 3 years. We are continuing to stay focused on the long term fundamentals of various investments and we are very comfortable with the 5-10 year horizon returns offered by a range of investments.

Many of you are still socking away money for retirement. All this money will now have a much higher expected return.

It is the financial industry itself that is at the center of the storm. This will have some knock on effect in the rest of the economy but you will note that two of the three crises listed above are primarily American ones. The rest of the world is growing. It may take a bit of a breather as the US consumer retrenches, but there is no turning back the clock. Jessica just returned from China. There are not just more cars and new buildings in the urban centers but an important change in mindset. People were recycling and reusing. They were focused on the future.

Is there any good to come out of the bad news?

Yes. Unsustainable trends cannot be sustained. The US consumer had stopped saving, enabled by high savings rates abroad.

The financial sector had taken over our economy. Over 40% of all profits in the US were made by financial firms, a statistic more befitting a small Caribbean tax haven. Financial regulation in this country was inconsistent and ineffective.

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We have to start saving in safe, liquid, tax-free, with asset protection and access to funds when health threats occur in an Index Universal Life Policy. Call Connie Dello Buono 408-854-1883 CA Life Lic 0G60621  motherhealth@gmail.com

What is your anti-oxidant level? Have you eaten colored veggies and fruits lately?

Dr. Mehmet Oz in his concern that we understand the importance of eating healthy and cancer prevention, featured a segment in which he had his studio audience on The Dr. Oz Show tested for carotenoids levels in their skin.  As he explained, carotenoids are an important group of antioxidants by which regular dietary consumption may help prevent cancer and other diseases.  They are considered anti-angiogenic which means they starve cancer cells.  As the audience may represent a general cross section of Americans, how did we do?  Is it possible that perhaps diet may be the cause of the health crisis in America today?

Using a revolutionary non-invasive device such as a Bio P scanner, on a scale of 10,000 being the worst to 50,000+ , here are the results:

  • 50,000 or more –    Dr. Oz was 75,000!
  • 40,000 to 49,000 – only 6% was this level and above ; Connie is at 49,000 even when under stress and excess weight of 15lbs
  • 30,000 to 39,000
  • 20,000 to 29,000 – 23,000 was the audience’s average
  • 10,000 to 19,000 –  40% was in this category!

Dr. Oz says that numbers like this show that Americans on average only eat about 2 to 3 servings of fruits and vegetables a day and our risks of life threatening and/or life ending cancers are dramatically increased which is indicative of today’s health crisis.

Email motherhealth@gmail.com for more info on how to have a higher anti-oxidant level.

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Connie is currently hiring leaders and business owners helping families maximize wealth, minimize taxes and access to funds when health threats occur. CA Life Lic 0G60621. Tel 408-854-1883 .  Field training is on-going and you can start at your own pace, as part time referral agent or full pledge retirement planner.  Life and health Insurance license needed.  Be non-captive agent owning your own book of business that you can take where ever you go.  And with a brokerage firm offering profit sharing starting this year 2014 and free trip to Prague and Venice in 2015, a $15k value each trip for two.

College Student Budget

college student budget calculator

A city college is the most favored place by most baby boomer parents for their children to go to especially one that is close to their house. During the times of the baby boomers, they have worked and sent themselves to school at night to get a college education. For the middle income families, city college and working student scenario are their options.

It is no longer the most expensive and prestigious educational institution that should be considered when choosing a school to get a degree but for practical reasons, a school that would provide an internship or a job.

Spare yourself with all the budgeting head aches when your teens start to go to college with a College Plan.

Call Connie Dello Buono, retirement and college planner at 408-854-1883. CA Life Lic 0G60621. Motherhealth@gmail.com

1708 Hallmark Lane San Jose CA 95124.

3 grandchild at 78yr old $1m pension with health benefit  Here is an illustration when your money compounds, doubles every 8 to 9 years depending on return of 8-13% return when you start saving when your children are young.

Keeping the momentum in your business

Business owners have to motivate themselves daily.

Wake up at 8am and stop work at 8pm.

They know that success depends on them.

They thrive on challenges and opportunities.

Creating each moment as if it will give them another opportunity or sales.

Building relationships to last a lifetime and collaborations to each person they meet.

Getting referrals is the starting block to building their business.

If each business owner collaborates with one another, more business is created and so more business can survive.

Survival has been the motto since the 80s, when small mom and pop stores are over powered by big ones.

Still, the name of the game is creativity, finding new ways to serve each customer based on changing times.

We belong to a Starbucks or Peets Coffee based on our perceived value of the company and product

To belong to a community.

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Contact Connie Dello Buono if you are a business owner who wants to save  taxes, increase sales and collaborate with other businesses in your community. 408-854-1883 motherhealth@gmail.com  A resource guide ebook for business owner is being written and needs your input.

———From Cahaya Mind….

————-

They have ambitions and dreams to get certain marketing ideas
off… and then within days or weeks, their efforts dwindle
to a trickle… and then halt entirely.

A German study concluded that people spend about 4 hours per
day (on average) in distraction i.e. in activities that do not
add up to their desired objectives.
4 hours lost per day can equate to hundreds of
thousands of dollars of revenue for you over
the year or months.

“I am a better leader and generator of my team.
I’m getting clearer on my marketing strategy
and am hitting 90% of my monthly and yearly
income goals.”
— Sharon Block
Green Building Consultant, Net Zero Energy Strategist
Cahaya Mind Client

What are ways to:

*   5 practical tools to help you avoid “Failure to Launch” in Business
*   How to immediately relieve your short term stress in business
*   How to Wake up with Fire: build enthusiasm and build traction daily
*   The Secrets to Developing Willpower
*   How to regulate emotional reactions such as fear and worry
and more!

Walk away savings, an annuity at 13% return vs 1% CD

An annuity is an investment that provides a series of payments in exchange for an initial lump sum. With this calculator, you can find several things:

The payment that would deplete the fund in a given number of years. = $12k

The amount needed to generate a specific payment. = $100k

The number of years your investment will generate payments at your specified return. = 20 yrs

Annuity Calculator at 13% return

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Young professionals love annuities. The above illustration shows why. If you want an index annuities at 13% return, contact Connie Dello Buono CA Life Lic 0G60621 at 408-854-1883 motherhealth@gmail.com

1708 Hallmark Lane , San Jose, CA 95124

Serving clients in 50 US states with a mission to provide living benefits (access to funds when health threats occur), maximize wealth and minimize taxes.