Herbs and spices are beneficial to our brain and overall health. They spice up our lives.
The Anterior Cingulate Gyrus (ACG) affects you when it works too hard and you are over 50 years old with chronic stress and poor nutrition. Nutrition, sunshine, volunteering, whole foods, massage, caregivers and physical exercise can help calm worries and cognitive flexibility. It increases your energy and can distract you from thoughts that loop around your mind.
Numerous recent studies have shown a link between exercise and improved cognitive performance in older people. A new study reveals dancing may have the most profound effect on cognitive health.
Researchers from NTNU find new evidence of how omega 3 fatty acids can dampen inflammatory reactions in the body.
A new study reveals the emotional expression on other people’s faces can influence whether we perceive an odor in a positive or negative light.