Category: brain

Calm worries and increase cognitive flexibility with exercise and nutrition

The Anterior Cingulate Gyrus (ACG)  affects you when it works too hard and you are over 50 years old with chronic stress and poor nutrition. Nutrition, sunshine, volunteering, whole foods, massage, caregivers and physical exercise can help calm worries and cognitive flexibility. It increases your energy and can distract you from thoughts that loop around your mind.