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Weight loss program and stories with Jump Start

It takes a team to implement and monitor your weight loss program. Do email your picture before and after.

Get a health and gym coach and exercise buddy. Email motherhealth@gmail.com for guidance listed below.

  1. Start with a jump start and avoidance of sugar and transfat.

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I recommend Jumpt Start AgeLOC TR90 , add Distributorship/Sponsor ID #: USW9578356 when ordering as customer or distributor at:

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/tr90_products/01003750.html

  1. Supplement with AgeLOC vitality. Get adequate sleep, use portion control, de-stress, eat whole foods and exercise with supplementation.

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https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/ageloc_vitality/01003736.html

  1. Maintain your weight with AgeLOC Youth. Spend 30 min each day for quick exercise such as quick fit cross fit or walking.

https://www.nuskin.com/content/nuskin/en_US/products/shop/adr/adr_packages/youth/01003763.html

ageloc youth

Weight Loss Stories with Jumpt Start AgeLOC TR90

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Diet and Obesity

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A low-glycemic diet rich in whole grains , high fat (coconut oil, walnuts, avocado), low carbs is beneficial in losing more weight. Get adequate sleep, exercise and eat whole foods. I recommend the following supplementation:

https://www.nuskin.com/content/nuskin/en_US/products/shop/adr/adr_packages/youth/01003763.html

Use Distributorship ID #: USW9578356 when ordering as customer or distributor. All are welcome to join as distributor. Email motherhealth@gmail.com for business ideas for health care professionals. I am helping doctors with a non invasive serum equivalent tester similar to pulse oximetry, created by NIH that measures the anti-oxidant levels in serum.

Connie Dello Buono  408-8541-883 All new reps 2-day training starts on Sept 14-15 in Utah.

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Menopause and Type 2 diabetes

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Diabetes and menopause

Menopause is the phase of life after your periods have stopped and your estrogen levels decline. The hormones estrogen and progesterone affect how your cells respond to insulin. After menopause, changes in your hormone levels can trigger fluctuations in your blood sugar level. Up you calcium, magnesium, Vitamin B complex, E, D, C, K, zinc and other nutrients.

I recommend LifePak anti-aging formula. To order, add this ID (as customer or distributor): Distributorship ID #: USW9578356

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/lifepak/01003680.html

lifepak

We CAN’T trust him with our national security

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Risk Factors of Pancreatic Cancer

Risk Factors of Pancreatic Cancer

The causes of pancreatic cancer are not fully understood. However, certain personal, environmental, health, and inherited risk factors have been identified that increase the chances of a person developing the disease.

Personal Risk Factors

  • Age: The risk of developing pancreatic cancer increases after age 50. Most patients are between the ages of 60 and 80 at the time of diagnosis.
  • Ethnicity: There is higher incidence of pancreatic cancer in Ashkenazi Jews, probably due to common genetic mutations present in at least 1% of individuals of this background. African Americans are also more likely to develop pancreatic cancer than are Asians, Hispanics, and Caucasians. The reasons for this discrepancy are not known but may be related to differences in other risk factors and habits like diet and cigarette smoking frequency.

Environmental Risk Factors

  • Cigarette Smoking: About 30% of pancreatic cancer cases are thought to be a direct result of cigarette smoking. People who smoke cigarettes are twice as likely to develop pancreatic cancer as people who do not smoke cigarettes. Additionally, the cancerous tumors that form as a result of cigarette smoking grow at an accelerated rate and develop approximately 10 years earlier than tumors not related to smoking.

Health Risk Factors

  • Chronic Pancreatitis: Pancreatitis is an inflammation of the pancreas. People diagnosed with chronic pancreatitis have an increased risk of developing pancreatic cancer. Chronic pancreatitis is a condition that can strike people of any age. It is typically diagnosed in people who are 35-45 years old. It can be due to a number of factors including hereditary (genetic) pancreatitis, malformation of pancreas ducts, trauma to pancreas, or excessive alcohol abuse for many years. Click here for more information on pancreatitis.
  • Diabetes: Pancreatic cancer is two times more likely to occur in people who have diabetes than in people who do not have diabetes. However, the relationship between diabetes and pancreatic cancer is still not completely understood. It is not uncommon for individuals to develop diabetes before pancreatic cancer is detected and it may be that this glucose intolerance is actually caused by changes in the pancreas resulting from the cancer.
  • Weight: The body mass index (BMI) is a statistical measure calculated based on a person’s height and weight. A person with a BMI above 25 is considered overweight and this can increase the risk of developing pancreatic cancer.

Inherited Risk Factors

  • Inherited Risk: Up to 15% of pancreatic cancer is related to a family history of the disease. The risk of developing pancreatic cancer increases by 2-3 times if a person’s mother, father, sibling, or child had pancreatic cancer. The risk multiplies if a greater number of family members are affected. There are several inherited gene mutations that have been linked to an increased risk of pancreatic cancer including the genes responsible for breast and ovarian cancer, and melanoma. Learn more about the specific genetic conditions, including a BRCA gene mutation, that lead to an increased risk for pancreatic cancer.

 

Poor sleep may increase your risk of disease

A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer.

Studies in recent years have identified a relationship between lack of sleep and some of the top cancers in the United States: breast, prostate and colorectal cancers. In addition, research suggests that people who have sleep apnea have an increased risk of developing any type of cancer.

Across the country, at least one in 10 of us experiences some kind of sleep disturbance. Stress, illness, aging and drug treatment are the main culprits. Quality sleep, though, is essential to healing, proper immune function and mental health, making it important for adults to get 7-8 hours of sleep a night.

Researchers continue to study what happens in the sleep-deprived body at a biological level to lead to cancer. They have found that lack of sleep increases inflammation and disrupts normal immune function. Both may promote cancer development. In addition, the hormone melatonin, which is produced during sleep, may have antioxidant properties that help prevent cellular damage.

Here are summaries of recent research linking lack of sleep to cancer:

Prostate cancer: Affecting more men than any other cancer, an estimated 233,000 new cases of prostate cancer are expected in 2014. Last year, a study published in Cancer Epidemiology, Biomarkers and Preventionfound that men who suffer from insomnia may be at increased risk of prostate cancer.

  • Researchers surveyed of 2,102 men and followed the 1,347 men in the group who didn’t fall asleep easily and/or experienced disrupted sleep.
  • After about five years, 135 men developed prostate cancer, with 26 of them having an aggressive form of the disease.
  • Researchers identified a twofold risk of developing prostate cancer in men with sleep insomnia.

Colorectal cancer: It’s estimated that 136,830 men and women will be diagnosed with colorectal cancer in 2014, making it the second most common cancer affecting both sexes after lung cancer. Inadequate sleep may lead to the development on colorectal cancer, according to a 2010 study published in Cancer.

  • Researchers studied the sleep quality of 1,240 people about to have a colonoscopy.
  • 338 study participants were diagnosed with colorectal cancer. Those diagnosed were more likely to average less than six hours of sleep per night.
  • Researchers calculated a 50 percent increased risk of colorectal cancer for people sleeping less than six hours per night.

Breast cancer: An estimated 232,670 women will be diagnosed with breast cancer in 2014. A 2012 studysuggests that women may develop more aggressive breast cancer if they chronically lack sleep.

  • Researchers asked 101 recently diagnosed breast cancer patients about the average amount of sleep they got two years before diagnosis.
  • They found that the post-menopausal women who slept fewer hours had a higher likelihood of cancer recurrence.
  • The study was the first to suggest more aggressive breast cancers are associated with inadequate sleep.
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Connie’s comments: I use various herbs and supplements to go to sleep such as magnesium with calcium , Vitamin B complex, other herbs and melatonin. Room temperature of close to 60, dim lights, not so hungry and not so full before bedtime, quiet sounds and comfortable beddings help in getting to sleep.

I also use the Night Time formula from Pharmanex. Join here to order at:

https://www.nuskin.com/content/nuskin/en_US/products/shop/shop_all/mood_support/01003516.html

 

For preventing diabetes, losing weight, clearing up inflammation and turning back the clock, join me at Health Care Network Alliance to measure your anti-oxidant level and supplements which impact your gene expression at :

AgeLoc Youth & lifepak Combo pack
Email Connie or join as consumer/distributor at:
Use my ID when completing the form:

  • Distributorship ID #: USW9578356

LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS

LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS

There is some evidence of a link between insufficient sleep and the risk of cancer. In particular, people with circadian rhythm disorders—in which the body’s biological clock is disrupted because of shift work, for example—may be at increased risk. A study in the International Journal of Cancer found a relationship between women’s irregular work schedules and the rate of breast cancer. Researchers compared 1200 women who had developed breast cancer between 2005 and 2008, with 1300 women who did not have a cancer diagnosis. They found that the rate of breast cancer was 30 percent higher for the women who had worked shifts. Women who had at least four years of night shift work, as well as those with fewer than three night shifts per week (keeping them from ever fully adjusting to one schedule) were at highest risk. Shift work has also been shown to increase the incidence of certain cancers—for example prostate cancer—in men.

Researchers suspect that a disruption in the circadian rhythm could pose a risk for developing cancer, since the body’s internal clock affects so many biological functions. One theory is that the suppression of melatonin at night (which comes from exposure to bright light) could be partly responsible. Indeed, scientists have seen this link in animal studies; for example, when they manipulate the sleep/wake cycles of rodents for an extended time, cancers grow faster.

The disturbance in circadian rhythm caused by shift work may also increase the prevalence of gastrointestinal problems. Peptic ulcer disease, for example, is more common in shift workers. To learn more about how to cope with circadian rhythm disorders and develop healthier sleep habits with an irregular work schedule, see the National Sleep Foundations resources on shift work .

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