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Skin and nerves need Vit C, A, D, E, calcium-magnesium and B complex

Neuroscientists at the Johns Hopkins University School of Medicine have discovered how the sense of touch is wired in the skin and nervous system. The new findings, published Dec. 22 in Cell, open new doors for understanding how the brain collects and processes information from hairy skin.

“You can deflect a single hair on your arm and feel it, but how can you tell the difference between a raindrop, a light breeze or a poke of a stick?” says David Ginty, Ph.D., professor of neuroscience at Johns Hopkins. “Touch is not yes or no; it’s very rich, and now we’re starting to understand how all those inputs are processed.”

V02 – Older persons must keep training like endurance athlete to ward off age decline

VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min).

The overall message is pretty obvious: You should keep training like an endurance athlete in order to (at least partly) ward off age-related decline in VO2 max.  In doing so, you’ll be keeping your whole system functioning optimally, not just your heart.

In a study, older subjects had a lower whole-body VO2 max than the younger ones by 38 percent. Interestingly, they were also 27 percent lower in single-leg VO2 max, suggesting that peripheral factors like blood circulation and diffusion had declined.

Vitamins to take while working out

What are the best vitamins to take while working out?

Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)

Protect your eyes and kidneys with anti-oxidants

Oxidative stress has a key role in the pathogenesis of diabetes-induced cataract formation and nephropathy.

Daily moderate exercise and vitamins C and E (VCE) supplementation can be beneficial to diabetes due to reducing blood glucose and free radical production.

The aim of this study was to analyze the effect of moderate exercise with vitamin VCE on lipid peroxidation (LP) and antioxidative systems in the kidneys and lens of streptozotocin-induced diabetic rats. Forty female Wistar rats were used.

How diet can change your epigenome and affect cancer and chromatin of DNA

When you look at yourself in the mirror you may ask, ‘How, given that all the cells in my body carry the same DNA, can my organs look so unlike and function so differently?’ With the recent progress in epigenetics, we are beginning to understand. We now know that cells use their genetic material in different ways: genes are switched on and off, resulting in the astonishing level of differentiation within our bodies.

Epigenetics describes the cellular processes that determine whether a certain gene will be transcribed and translated into its corresponding protein. The message can be conveyed through small and reversible chemical modifications to chromatin (figure 1). For example, the addition of acetyl groups (acetylation) to DNA scaffold proteins (histones) enhances transcription. In contrast, the addition of methyl groups (methylation) to some regulatory regions of the DNA itself reduces gene transcription. These modifications, together with other regulatory mechanisms, are particularly important during development – when the exact timing of gene activation is crucial to ensure accurate cellular differentiation – but continue to have an effect into adulthood.

Parietal lobe: 10 years before signs of Alzheimer, sense of smell and direction

The executive control center of the brain, the prefrontal cortex and the parietal lobe are responsible for behaviors, problem solving and sense of smell.

Decreased sense of smell may indicate early dementia. Loss of sense of smell may indicate onset of some types of dementia, researchers say. Previous research has associated olfactory loss, or anosmia, with cognitive decline, mild cognitive impairment (MCI) or Alzheimer’s disease (AD).

Loss of sense of taste can indicate onset of Parkinson’s.

Exercise for the brain

Take deep breathing thru your nose and lift your arms and bend your knees. Walking and swimming are beneficial exercises for the brain.

Nutrients for the brain

Gut Microbiome May Make Chemo Drug Toxic to Patients

Albert Einstein College of Medicineresearchers report that the composition of people’s gut bacteria may explain why some of them suffer life-threatening reactions after taking a key drug for treating metastatic colorectal cancer. The findings, described online today in npj Biofilms and Microbiomes, a Nature research journal, could help predict which patients will suffer side effects and prevent complications in susceptible patients.

Bust cold, infection and increase your immunity against all pathogens

I visited one of my clients who had to go back to the hospital for infection and brought a juice of orange, pineapple and turmeric. My mom always make a ginger hot drink with only water and fresh ginger.

Nowadays, I use all kinds of herbs to fight infection. Essential oils of lemon grass and eucalyptus are my go to oils.