408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

3 best diet-losing weight tips; 3 beauty secret tips; 3 business building tips

3 best diet-losing weight tips: whole foods that are alkaline, balanced hormones, effort to exercise and be disciplined in eating healthy fresh foods 5 times a day

3 beauty secret tips: healthy nutrition, sleep and less stress/balance hormone, maintenance with best skin care products

3 business building tips: supportive people and network, right company and product, passion to succeed no matter what

Connie Dello Buono, helping others build their own business and regain health and vitality

408-854-1883 ; motherhealth@gmail.com

——————————————  Call for full time or part time financial planning business for less than $400, 408-854-1883 with full field support

 

This is your brain on coffee

For thousands of years, coffee has been one of the two or three most popular beverages on earth. But it’s only recently that scientists are figuring out that the drink has notable health benefits. In one large-scale epidemiological study from last year, researchers primarily at the National Cancer Institute parsed health information from more than 400,000 volunteers, ages 50 to 71, who were free of major diseases at the study’s start in 1995. By 2008, more than 50,000 of the participants had died. But men who reported drinking two or three cups of coffee a day were 10 percent less likely to have died than those who didn’t drink coffee, while women drinking the same amount had 13 percent less risk of dying during the study. It’s not clear exactly what coffee had to do with their longevity, but the correlation is striking.

Other recent studies have linked moderate coffee drinking — the equivalent of three or four 5-ounce cups of coffee a day or a single venti-size Starbucks — with more specific advantages: a reduction in the risk of developing Type 2 diabetes, basal cell carcinoma (the most common skin cancer), prostate cancer, oral cancer and breast cancer recurrence.

Perhaps most consequential, animal experiments show that caffeine may reshape the biochemical environment inside our brains in ways that could stave off dementia. In a 2012 experiment at the University of Illinois at Urbana-Champaign, mice were briefly starved of oxygen, causing them to lose the ability to form memories. Half of the mice received a dose of caffeine that was the equivalent of several cups of coffee. After they were reoxygenated, the caffeinated mice regained their ability to form new memories 33 percent faster than the uncaffeinated. Close examination of the animals’ brain tissue showed that the caffeine disrupted the action of adenosine, a substance inside cells that usually provides energy, but can become destructive if it leaks out when the cells are injured or under stress. The escaped adenosine can jump-start a biochemical cascade leading to inflammation, which can disrupt the function of neurons, and potentially contribute to neurodegeneration or, in other words, dementia.

In a 2012 study of humans, researchers from the University of South Florida and the University of Miami tested the blood levels of caffeine in older adults with mild cognitive impairment, or the first glimmer of serious forgetfulness, a common precursor of Alzheimer’s disease, and then re-evaluated them two to four years later. Participants with little or no caffeine circulating in their bloodstreams were far more likely to have progressed to full-blown Alzheimer’s than those whose blood indicated they’d had about three cups’ worth of caffeine.

There’s still much to be learned about the effects of coffee. “We don’t know whether blocking the action of adenosine is sufficient” to prevent or lessen the effects of dementia, says Dr. Gregory G. Freund, a professor of pathology at the University of Illinois who led the 2012 study of mice. It is also unclear whether caffeine by itself provides the benefits associated with coffee drinking or if coffee contains other valuable ingredients. In a 2011 study by the same researchers at the University of South Florida, for instance, mice genetically bred to develop Alzheimer’s and then given caffeine alone did not fare as well on memory tests as those provided with actual coffee. Nor is there any evidence that mixing caffeine with large amounts of sugar, as in energy drinks, is healthful. But a cup or three of coffee “has been popular for a long, long time,” Dr. Freund says, “and there’s probably good reasons for that.”

http://www.nytimes.com

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Sunscreen use may slow the skin aging process

People who diligently use sunscreen every day can slow or even prevent for a time the development of wrinkles and sagging skin, a new study found. Although dermatologists have long told people to use sunscreen to prevent aging, this is the first research to show an actual effect on the appearance of skin, researchers said.
The study involved 900 white people ages 25 to 55 in Australia, where intense sun exposure is a fact of life. Most had fair skin, and nearly all burned in the sun. Most were using sunscreen at least some of the time, and two-thirds wore hats in the sun.
But researchers wanted to find out what would happen to skin if people tried to use a broad-spectrum sunscreen all the time over four and a half years. Half of the study participants were told to continue their usual practices, and the other half to slather on sunscreen daily.
The result, the researchers reported on Monday in The Annals of Internal Medicine, is that those assigned to use sunscreen every day had noticeably more resilient and smoother skin than those assigned to continue their usual practices.
The study also included nearly 900 people who were randomly assigned to take beta carotene, a nutritional supplement, or a placebo to see if the supplement prevented skin aging. It did not.
The sunscreen element of the study impressed other researchers. Dr. David R. Bickers, a dermatology professor at Columbia University who was not involved in the research, said it “makes it clear that extensive, consistent use of sunscreen can alter a pattern of what would be an inevitable progression of photo-aging.”
Until now, he said, most studies of sun-damaged skin were conducted with mice, not people, and it was not clear whether the results would be the same.
Dr. Barbara A. Gilchrest, a dermatology professor at the Boston University School of Medicine and the editor of The Journal of Investigative Dermatology, said she, too, found the study convincing.
Dr. Gilchrest, who was not associated with the study, noted that its subjects were not inveterate tanners but rather people who tried to protect their skin.
“They were not taking the worst sun offenders and taking them out of the sun,” Dr. Gilchrest said. “Everyone had pretty darn good sun-protection habits to begin with.”
No one had done such a study before because the very idea is daunting, dermatologists said. Hundreds of healthy people had to agree to follow their assigned regimens for years.
The sunscreen used by those assigned to daily applications had a sun protection factor, or SPF, of 15, which filters 92 percent of the sun’s rays. Someone who would normally burn in 10 minutes would burn in 150 minutes with an SPF 15. Those assigned to use sunscreen even had their sunscreen bottles weighed to make sure they were using it.
“Getting compliance over a sustained period of time is no mean feat,” Dr. Bickers said. “To me, it is remarkable that they were able to get the degree of compliance that they did.”
The sunscreen study was paid for by the National Health and Medical Research Council of Australia. No sunscreen makers contributed.
Researchers studied only white people in Nambour, northeast of Sydney. Participants agreed to let researchers make silicone casts of their skin at the start and the end of the study to assess how their skin had aged.
The study’s principal investigator, Adele C. Green, a senior scientist at the Queensland Institute of Medical Research and her colleagues there and at the University of Queensland had previously shown that this method provides the same sort of information as a skin biopsy. With a biopsy, dermatologists look at elastin, the elastic tissue, which degrades with aging, contributing to wrinkles and sagging skin.
It is easy to see the effects of aging in a biopsy, said Dr. David J. Leffell, a professor of dermatology and surgery at Yale. “Instead of nice pink fibers, you see a purple amorphous material. It is almost like looking at a photograph through a lens covered with Vaseline.”
The silicone molds allowed experts to look at corresponding changes on the skin’s surface. In making a mold, a subject first stretched the skin on the top of a hand by grasping a cardboard tube and making a fist. Then a researcher covered the top of the hand with silicone and peeled it off, forming the mold.
Assessors, who did not know whether the subjects were using sunscreen, examined the lines in the silicone molds and graded them from 0 to 6.
A score of 0 means no photo-aging at all. “It’s like a baby’s skin, resilient,” Dr. Green said. “There is a fine network of lines under a microscope.”
A person with a score of 6 has severely aged skin, with no elasticity and deep lines. Every point on the scale represents coarser skin and increased wrinkling on the hand, the face or wherever the skin is being assessed. On the face, each point is also associated with a greater number of visible small blood vessels.
At the start of the study, the median score in both groups of subjects was 4, which means they had moderate photo-aging. At the end, those assigned to daily sunscreen use still had a median score of 4, but those in the control group had a median of 5.
The study does not answer the question of whether people older than 55 would also have more youthful skin if they used sunscreen, Dr. Green cautioned. After 55, she said, aging’s effects on skin start to predominate. And the effects of ultraviolet light on skin are cumulative.
It is not known how much sunscreen can help if its use is started later in life. But Dr. Green would advise it anyway, she said, because it can protect against skin cancer.
The study also does not answer the question of whether darker-skinned people could protect their skin from wrinkling and sagging by using sunscreen.
People with fair skin have much more of a problem with photo-aging and skin cancer than those with darker skin, Dr. Gilchrest said. But if asked to speculate about whether darker-skinned people would retain more youthful skin if they used sunscreen, she said she thought they would.
It is not clear that anyone will ever get an answer for darker-skinned people, though, said Dr. Robert A. Swerlik, a dermatology professor at Emory University. With less photo-aging in darker skin, it would take longer to see an effect, if there was one, he noted.
“If the study could be extended long enough and people could be enticed to use screening agents diligently, an effect likely could be shown in darker-skinned people,” Dr. Swerlik said. But, he added, “whether it is worth the effort to religiously apply sunscreen over many years when your personal probability of benefit is uncertain and perhaps low is another story.”

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Partner up with the makers of Proactiv, in helping women be skin beautiful and earn your car bonus LEXUS along the way. Contact 408-854-1883 ; motherhealth at gmail

See you all every Saturdays, at 6pm at the 1708 hallmark lane San Jose or bring a guests for free gifts for SKIN CARE DEMO.

https://clubalthea.myrandf.com/Pages/OurProducts/REVERSE/LetsTalk

https://clubalthea.myrandf.com/

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Also hiring part time sales, lifetime income for the $6.6B anti-aging skin care. 408-854-1883 ; motherhealth@gmail.com

New:
Email Connie , motherhealth@gmail.com , 408-854-1883, your address and tel to receive a sample of macrodermabrasion scrub face paste (with Vit C and E) from http://www.clubalthea.myrandf.com and a short ebook on Skin Health by Connie from http://www.clubalthea.com for US and Canada only since Canada anti-aging skin care business will open this Jan 2014.

How would you change the world?

My idea is that all students/adults 18+ yrs old and above can work as caregiver with minimal training to offset the high costs of long term care and provide jobs to students and adults.

In this way, we have supplied the world with caregivers for seniors while providing jobs to students and adults.

This should be subsidized by the govt, 100% for the poor and 50% for the middle class.

In many ways, when our senior population is surrounded by caring caregivers and availability of support from students to adults, we can prevent many emergencies and high cost of long term care and medical expense associated with aging.

Those students starting out, can work and study without the added costs of rental expense and other expenses.

Connie Dello Buono

http://www.clubalthea.com

408-854-1883

1708 Hallmark San Jose CA 95124 (Donations are welcome for Motherhealth Inc 501c(3)

Video: Clarinet, With Cicada Chorus

http://www.nytimes.com/video/2013/06/02/science/100000002258320/clarinet-with-cicada-chorus.html?smid=pl-share

As billions of cicadas enter the brief, noisy mating stage of their 17-year life cycle, David Rothenberg performs with some of the insects, to show how animals use musical sounds to communicate.

Seahorses mate early morning before they do their daily routine.

If humans live like insects and seahorses do, we would be less stressful bunch of people.

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Contact Connie for on-going meetings on starting a home business, losing weight, and getting the BMW or Lexus car bonus with a home-based business leveraging time and people. 408.854.1883 motherhealth@gmail.com

How often would you flush your kidneys, scrub your intestines, detox your liver

When you feel weak waking up in the morning, have allergies and gaining more weight, you might need to do a detox of your liver (only consuming whole foods), scrub your intestines with fiber and flush your kidneys with alkaline diet and water (with lemon). You can detox for 24hrs or more or every other day. But because you will feel week as you are flushing all the toxins in your body, you have to have a healthy diet and supplements. Strong enzymes when taken before a protein rich meal helps break down fats. Probiotics help in maintaining a healthy environment in your intestines. Aloe vera, light cranberry juice and coconut juice with no sugar added can be your alkaline liquid. Although cranberries are acidic, when digested and in the intestines can even cure urinary tract infections.
Limit intake of sugary fruits during the detox process.

Do’s:

  • As much organic as possible, avoid chemical sprays and drug residues

  • Water, Water, Water  purified and at least 10 glasses a day

  • Eat a diet high in fiber and low in fat

  • Healthy oils in moderation such as those found in olive oil, grape seed oil, fish higher in oils, avocados, flax seeds, and walnuts.

  • Increase daily intake of fruits, vegetables, and whole grains (no constipation!)

  • A cup of hot water with lemon juice added before meals is a great kick start for the digestive tract, and the alkaline is good for liver support

  • Natural antioxidants, through brightly colored fruits and vegetables with lots of beta-carotene, and vitamins C & E help limit the free radical damage to the liver. An antioxidant supplement containing a blend antioxidants such as vitamin C, E, beta-carotene, grape seed extract, plus liver-supportive nutrients such as zinc, selenium and alpha-lipoic acid is a great addition

  • Lighter meals more frequently makes it easier on the liver to process the toxins

  • Natural herbs that support the liver: dandelion, lecithin (phosphatidyl choline), milk thistle, artichoke, probiotics, and zeolites

  • Dry brushing

  • Light exercise, exfoliating dry skin cells helps to rid clogged pores

  • Stress reducers: meditation, rest, relaxation, hot bath, deep breathing, yoga

To get a great head start for a successful detox it has been recommended to do a colon cleanse first, then follow a few days later with a liver flush.  This will assist in the removal of the fat soluble toxins and any gall stones allowing the increase of efficiency and function of the liver.

Don’ts

  • Avoid processed foods and hands off junk foods.

  • Caffeine over stimulates the liver, green tea is okay because the high levels of antioxidants far outweigh the small amount of caffeine it contains.

  • Drinking alcohol, smoking cigarettes, and taking recreational drugs are quite a burden on the liver

  • Heavy and hard to digest foods ie.. dairy products and wheat products.  Instead utilize oats, brown rice, millet, buckwheat, and fish

  • Sugar or sugar substitutes

  • Saturated Fats (high fat snacks, peanuts, dairy)

  • Limit meat intake, it tends to contain high amounts of antibiotics and hormones, and proteins are hard for the liver to break down.

  • Fried foods are full of free radicals along with other “unfriendly” substances

It would be a great benefit to find out through a biochemical test to see how efficiently your liver is detoxifying. It will help to see which directions are working and which aren’t so you can readjust with specific herbs and nutrients.
While doing a detox, keep in mind that there can and generally will be some side effects which are the result of all the excess toxins being released which the liver can not always handle quickly enough. These side effects may include diarrhea, headaches, skin outbreaks, and or bad breath. You can limit and subside these reactions with antioxidants and liver-supportive supplements.

Detox class, ongoing, June 1, 2013 in Cupertino and around the bayarea.
Contact Connie 408-854-1883 ; motherhealth@gmail.com

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Now hiring all unemployed to be business owners leveraging time and people. Have a goal and we will help you reach your dreams.

Fit and least fit cities in America; elementary to high school Physical Education, healthy school lunches

http://www.usatoday.com/story/news/nation/2013/05/29/fittest-cities-minneapolis-st-paul/2363677/

What are your suggestions for a healthier population? Most of the fittest cities are in the north and the least fit are in the south.

What are the reasons? Public policy or just well informed population.

Most of the cheapest foods are unhealthy in the way they are processed for mass production.

Before our children leaves us for college, we have instilled no soda in the house and more healthy, processed free and chemical free food. The abundance of fast foods cannot be avoided as their source of food. We hope that government policies will dictate more healthy places in our neighborhood from the manufacturing to the store.
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You are invited to 2013 Cupertino
Detox, Weight Loss and Wellness Party
18950 Barnhart Ave , Cupertino CA 95014
June 1, Sat 2pm-3:30pm

Have a determination to lose weight and we will help you make it happen!

Connie Dello Buono, health author and blogger
http://www.clubalthea.com
http://www.clubalthea.zealforlife.com

Connie 408-854-1883
motherhealth@gmail.com

Paradox of Sunscreen ; Bring back the beauty in your face

Mom after

Mom before

Aunt B and Dr Rodan

Take 5min per week to sweep away 5M dead skin cells for beauty

When it comes to sun protection, in many ways we are much smarter than we were even 30 years ago … most of us understand the importance of sun protection. But in spite of this, skin continues to age and skin cancer rates have continued to rise. If sunscreen were effectively protecting us, this would not be the case.

And that’s where the “paradox of sunscreen” comes into play. Sunscreen provides most people with a false sense of security. A high-SPF sunscreen will prevent you from a UVB-induced sunburn, but a sunburn is nature’s way of letting you know that you have had too much sun for your skin type … a signal that it is time to seek the shade. So, thanks to your SPF 30, you are most likely spending three to four times longer in the sun. Since your sunscreen blocks mainly UVB light and to a much lesser extent UVA, you have just gotten three to four times more UVA light. The skinpact? Accelerated aging and an increased likelihood for melanoma.

On top of the false sense of security associated with high SPF products, there is a compliance issue too. Sunscreen ingredients are inherently oily by nature, and more sunscreen ingredients are necessary to achieve a higher SPF. So the greater the SPF, the more likely a sunscreen will be heavy, greasy and whitening on the skin. When sunscreen is applied correctly, SPF 15 blocks 93% of UVB rays, SPF 30 blocks 97% of UVB rays and SPF 50 blocks 99% of UVB rays. So we say worry less about the SPF value and more on whether you’ll use it properly. A cosmetically elegant SPF 15 or 30 used every day and reapplied every few hours is significantly more effective than an SPF 100 that you do not want to use.

https://clubalthea.myrandf.com/Pages/OurProducts/REVERSE/LetsTalk

https://clubalthea.myrandf.com/

Connie’s comments: Protect your eyes and skin with sunglasses and hats. Stay away from the sun between 10am to 3pm. Hydrate and keep cool. You believe with your eyes. The pictures above shows you the products at Rodan + Fields® Dermatologists. Take care of your skin, it tells you about your age.

Vitamins and foods for the skin: Vitamins A, B, C and E. Acidophilus, evening primrose oil, garlic, yellow colored food and citrus fruits, herpanacine, quercetin, zinc

Detox, lose weight and total health and wellbeing Party every Sat, 2pm at 18950 Barnhart Ave , Cupertino CA 95014 ; Contact Connie 408-854-1883
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Hiring part time sales, $6.6 travel industry and $3B anti-aging skin care industry. Connie 408-854-1883 ; motherhealth@gmail.com ; http://www.clubalthea.com

Lose weight, cleanse your system and gain energy

A woman in her 60s, very energetic gave me this secret green juice recipe: green apple, small dark green bitter melon, cucumber, celery and green pepper.

She was so happy about the results, more energy and lost fats.  She attributed her losing weight with the fresh green juice.

Keep on sharing what nature has made for us to live.

See you all this Saturday, June 1 at 2pm for more weight loss secrets at 18950 Barnhart Ave , Cupertino CA 95014.

RSVP (for free car info) : Connie 408-854-1883 ; motherhealth@gmail.com
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You are invited to 2013 Cupertino
Weight Loss Party
18950 Barnhart Ave , Cupertino CA 95014

Gifts and a raffle drawing for cool prizes for attending

June 1, Sat 2pm-3:30pm

Have a determination to lose weight and we will help you make it happen!

Special Guest Speaker
Connie Dello Buono, health author and blogger
http://www.clubalthea.com
http://www.clubalthea.zealforlife.com

RSVP for extra give away:

Connie Dello Buono 408-854-1883
motherhealth@gmail.com

Detox, lose weight and total health and wellbeing Party this Sat, June 1 , 2pm at 18950 Barnhart Ave , Cupertino CA 95014 ; Contact Connie 408-854-1883
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Now hiring sales and business owners. Ask for the free BMW incentive. Call Connie 408-854-1883 ; motherhealth@gmail.com .
May 30, 2013
Now showing business at 202 Emerson St, Palo Alto, Sun, Jun 2 at 3pm-4:30pm

Half Wall Hang exercise for pregnant women to relieve back pain

With your hands on the kitchen sink or wall, stretch away from the support.
As you feel your shoulders open, let all your cares and worries fall away.
Let your abdomen drop, and breathe slow, long and easy breaths. Practice
Half Wall Hang for one to two minutes. To come up, inhale deeply as you
take a step toward the sink or wall and stand up. Be sure to inhale as you
stand up to avoid getting dizzy.
I bet this pose is good for those with back pains and will probably have
back labor pains.

-prepared by Connie Dello Buono

http://www.youtube.com/watch?v=YXLNBMARY7U

Gentle Yoga to relieve back pain

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card mother

Intestinal Gut microbes and Obesity

Gut microbes and Obesity

Research Front Maps
Research front maps are diagrammatic representations of the core papers comprising each front. They are selected from the current Research Front set that are relevant to the featured special topic, in this case, Obesity. The title for this Research Front Map is “GUT MICROBIAL ECOLOGY AND OBESITY,” containing 29 core papers. Source dates: 1999-December 31, 2009 (sixth bimonthly period 2009).
Each circle represents a highly cited paper whose bibliographic information is displayed when the user clicks on the circle. The solid lines between circles represent the strongest co-citation links for each paper (that is, indicating that the papers are frequently cited together); weaker links are indicated by dashed lines. Papers close to each other on the map are generally more highly co-cited. The most recent paper(s) are indicated in pink. Annotations may have been added to this map which represent the main research themes. These appear as labels attached to specific regions on the maps.

Two groups of beneficial bacteria are dominant in the human gut, the Bacteroidetes and the Firmicutes. Here we show that the relative proportion of Bacteroidetes is decreased in obese people by comparison with lean people, and that this proportion increases with weight loss on two types of low-calorie diet. Our findings indicate that obesity has a microbial component, which might have potential therapeutic implications.

Washington University School of Medicine, St Louis, Missouri 63108, USA

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Justin Sonnenburg, a microbiologist at Stanford, suggests that we would do well to begin regarding the human body as “an elaborate vessel optimized for the growth and spread of our microbial inhabitants.” This humbling new way of thinking about the self has large implications for human and microbial health, which turn out to be inextricably linked. Disorders in our internal ecosystem — a loss of diversity, say, or a proliferation of the “wrong” kind of microbes — may predispose us to obesity and a whole range of chronic diseases, as well as some infections. “Fecal transplants,” which involve installing a healthy person’s microbiota into a sick person’s gut, have been shown to effectively treat an antibiotic-resistant intestinal pathogen named C. difficile, which kills 14,000 Americans each year. (Researchers use the word “microbiota” to refer to all the microbes in a community and “microbiome” to refer to their collective genes.) We’ve known for a few years that obese mice transplanted with the intestinal community of lean mice lose weight and vice versa. (We don’t know why.) A similar experiment was performed recently on humans by researchers in the Netherlands: when the contents of a lean donor’s microbiota were transferred to the guts of male patients with metabolic syndrome, the researchers found striking improvements in the recipients’ sensitivity to insulin, an important marker for metabolic health. Somehow, the gut microbes were influencing the patients’ metabolisms.
Our resident microbes also appear to play a critical role in training and modulating our immune system, helping it to accurately distinguish between friend and foe and not go nuts on, well, nuts and all sorts of other potential allergens. Some researchers believe that the alarming increase in autoimmune diseases in the West may owe to a disruption in the ancient relationship between our bodies and their “old friends” — the microbial symbionts with whom we coevolved.
These claims sound extravagant, and in fact many microbiome researchers are careful not to make the mistake that scientists working on the human genome did a decade or so ago, when they promised they were on the trail of cures to many diseases. We’re still waiting. Yet whether any cures emerge from the exploration of the second genome, the implications of what has already been learned — for our sense of self, for our definition of health and for our attitude toward bacteria in general — are difficult to overstate. Human health should now “be thought of as a collective property of the human-associated microbiota,” as one group of researchers recently concluded in a landmark review article on microbial ecology — that is, as a function of the community, not the individual.
Such a paradigm shift comes not a moment too soon, because as a civilization, we’ve just spent the better part of a century doing our unwitting best to wreck the human-associated microbiota with a multifronted war on bacteria and a diet notably detrimental to its well-being. Researchers now speak of an impoverished “Westernized microbiome” and ask whether the time has come to embark on a project of “restoration ecology” — not in the rain forest or on the prairie but right here at home, in the human gut.

Connie’s comments: The goal is to have an alkaline body. Start your day with water with freshly squeezed lemon. Flush the toxins in our body with foods rich in fiber and are alkaline such as whole foods of vegetables, nuts, grains and fruits. 70% of our immune system reside in our intestine. A clean intestine free of bugs will do well with our health. In care homes, most of our elderly are suffering from constipation with daily diet rich in meat for many of their years. Drugs also exacerbate their condition. Live a healthy lifestyle, free from damaging effects of toxins, drugs, meat rich diet and other chemicals unknown to us.

Depression and risk for stroke in younger women

Being depressed is known to increase the risk for stroke. Now a new study suggests that the association is even stronger in younger women.

Australian researchers studied 10,457 women, average age 52, without a history of stroke, surveying them every three years for 12 years. Using a well-validated depression scale, they found that about 24 percent were depressed at each survey. The study, published online this month in the journal Stroke, found 177 strokes over the study period.

Being depressed nearly doubled the risk for stroke, even after the researchers accounted for other risk factors like age, education, high blood pressure, diabetes, heart disease, smoking, alcohol intake, physical activity and body mass index.

A study published in 2011 on the same subject found an increased risk of only 30 percent, but the average age in the study was 14 years older, and at least one analysis found no increased risk at all in people over 65.

“The study adds to the evidence around depression and increased risk of stroke. And it’s possibly even stronger in younger women,” said the lead author, Caroline A. Jackson, an epidemiologist at the University of Queensland. “But it’s important to remember that this is a relatively small study, and it needs to be explored in a much larger population.”

Connie’s comments:
As I was driving my daugther Esther, 16 yr old, to school one early morning she was crying uncessantly because her dad had shouted and scolded her. So I explained to her to look at the positive things in life and to understand where some people are coming from. Talk about courage, fear, forgiveness and love. Take a deep breath Esther, I said. Yes, it is good to release any hurt feelings that you might have. Now believe that all is well soon.

Anti-aging steroids, pregnenolone, progesterone and DHEA

PREGNENOLONE, A FRUIT OF CHOLESTEROL

Mother of Progesterone & D.H.E.A.

The following information comes from Dr. Ray Peat, who has done pioneering research on the anti-aging steroids, pregnenolone, progesterone and DHEA (Dehydroepiandrosterone). I have included excerpts from his writings plus the results of interviews. Research references are provided when available, but in many cases, I could only describe the group of researchers who did the experiment. My purpose for this article is not to start a riot but to illustrate why I think it’s dangerous to artificially inhibit cholesterol formation in your body with drugs and synthetic foods.

Dr. Peat accidentally discovered the effects of pregnenolone when he took some vitamin E containing a residue of pregnenolone that was left over from an experiment in solubility. Peat had been suffering from a variety of complaints, including “inflammation of the arteries, dental abscesses, asthma, migraines, and colitis.” When he took the vitamin E containing some pregnenolone in the vitamin E, he crawled out of his sick bed, took a pinch of pure pregnenolone and felt immediately better. All of his symptoms gradually disappeared and in ten weeks, his appearance changed. Many aging characteristics, such as sagging skin, “chicken neck,” bags under the eyes, etc. receded.

These changes were dramatically reported in a passport photo, taken one year before pregnenolone and another one taken 10 weeks after pregnenolone therapy was initiated. I regret that the original photos are not available for inclusion here. When I saw this photo, presented in one of his newsletters, I fell off my chair, dashed to the phone and called Dr. Peat. The results of many interviews are summarized below.

Pregnenolone is a steroid precursor (starter material). It is made in the body from the bad-rap guy, cholesterol. Naturally, to get pregnenolone, we need adequate amounts of cholesterol plus other nutrients, including vitamin A, thyroid hormone and enzymes. If any of these are inadequate, you will have a less than desired supply of pregnenolone.

In a healthy person, the conversion of cholesterol to pregnenolone occurs inside the mitochondria, nicknamed the lungs of the cell because of their role in cell respiration. Once produced, pregnenolone leaves the mitochondria, so it cannot inhibit its own synthesis. In fact, both progesterone and pregnenolone stimulate their own synthesis so that if you take them, the body’s ability to synthesize them is not suppressed. Sometimes short-term therapy restores the body’s ability to produce adequate amounts, although Peat says that this is not as clearly established with pregnenolone as in the case of progesterone. On the other hand, synthetic progesterone has an inhibiting effect on in-vivo synthesis plus many other toxic side effects not observed with natural progesterone.

In the cytoplasm, enzymes convert pregnenolone into either progesterone or DHEA, depending on the tissue and the need. Peat calls pregnenolone, progesterone and DHEA “brain steroids” since the brain contains higher concentrations of them than other organs or the blood. Because the brain concentration decreases from its peak value at around age thirty to 5% of peak value at 90, the need for supplemental pregnenolone may increase as we age. In fact, the older and/or sicker you are, the more likely you are to feel an effect from pregnenolone.

Progesterone and DHEA are the precursors for more specialized steroid hormones, including cortisol, aldosterone, estrogen and testosterone. Taking progesterone will not increase the level of these hormones. In fact, progesterone opposes their toxic effects. Peat says that “the formation of these hormones is tightly regulated, so that taking the precursor of one will correct a deficiency . . . but will not create an excess.” However in young men, taking excess progesterone can decrease testosterone production and lead to decreased libido, so pregnenolone is preferred over progesterone for young males. The inhibitory effect on testosterone has not been observed in older men, especially those who are ill.

Because pregnenolone converts to progesterone and DHEA, its effects will parallel those of the latter hormones. It is more beneficial to take pregnenolone for certain conditions and progesterone for others but, in general, there is an overlap in their effects.

Peat says that whereas progesterone is strong medicine, just like thyroid or insulin, pregnenolone is an anti-aging food supplement such as a vitamin. Because of this, pregnenolone does not act as dramatically in a crisis, such as a seizure, as does progesterone.

PREGNENOLONE:

REPAIR OF ENZYMES: Pregnenolone apparently has the ability to repair enzyme activity. For example, in a Russian research study, adding pregnenolone to a mitochondrial suspension increased the enzyme activity. Which enzyme The enzyme which converts cholesterol into pregnenolone (one in the P-450 system). Other enzymes in the P-450 system vital to certain detoxification processes are also stabilized by pregnenolone.

Peat says, “…steroids, including cholesterol, have an anti-toxic effect. The cytochrome P-450 family of enzymes is an important factor in our resistance to toxins. Moderate amounts of cortisol promote this system, but larger amounts degrade it. Pregnenolone doesn’t affect the rate of synthesis of these enzymes, but it stabilizes them against the normal proteolytic enzymes, increasing their activity. I believe this stabilizing action is a general feature of these steroids…”

MEMORY REPAIR: In a short article in The Sacramento Bee (Tuesday, March 3, 1992) I read that Pregnenolone may help restore impaired memory, according to neurobiologist Eugene Roberts of the City of Hope Medical Center in Los Angeles, and his colleague, biologist James F. Morely, of the St. Louis VA Medical Center. These researchers tested pregnenolone and other steroids on mice. They found that pregnenolone is several hundred times more potent than any other memory enhancer that has been tested before is. Their report, in the Proceedings of National Academy of Sciences (March 1992), says that pregnenolone was used in the late 1940’s to treat rheumatoid arthritis, and quite successfully, but fell into disuse when cortisone was discovered. But, Roberts adds, pregnenolone was never found to have adverse side effects whereas the toxic effects of cortisone are many and severe.

PROTECTION FROM CORTISONE TOXICITY: The classic effects of toxic levels of cortisol include daytime euphoria, insomnia plus hot flashes at night, osteoporosis, brain aging, atrophy of the skin plus other signs of premature aging and adrenal atrophy (shrinking). Two injections of cortisone can destroy the beta cells of diabetes in people as well.

Peat reports that pregnenolone can be used to withdraw from cortisone therapy over a one month period without developing “Addison’s” disease symptoms (from adrenal atrophy), because of its normalizing effects on the adrenal gland. In female patients, progesterone therapy may also be indicated.

Reduced exophthalmia in Graves’ disease patients: In the 1950’s pregnenolone was tested on patients with exophthalmis (bulging eyes) from Graves’ disease. It was reported that their eyes quickly receded to a more normal position in their sockets. Peat gave pregnenolone to a desperate woman with seriously bulging eyes. The next day she phoned him and said her eyes were completely normal.

PROGESTERONE:

Progesterone opposes all of the toxic effects of estrogen and cortisol. We maintained some of the toxic effects of cortisol. Estrogen’s toxic effects were described in detail in the June 1991 Earthletter. It’s cardiotoxic effects were described in Part II of “Heart Disease and the Cholesterol Fairy Tale.” In addition, unopposed estrogen promotes osteoporosis, increased menstrual bleeding in females, tumor formation including fibroids and cancer, increased fat deposition, causes edema and triples the rate of gallbladder disease in women on HRT. Progesterone has some other very interesting healing benefits, according to Peat:

Control of seizures: Progesterone will stop all cyclic seizures, related to menses and due to excess estrogen relative to progesterone. This topic has been reported by Goodman and Gillman. Estrogen lowers the threshold for both chemically and electrically-induced seizures. Progesterone will also stop (not cure) other seizures, regardless of the causes.

Case history from Peat’s files: A 52-year old lady came to Peat totally disabled following the onset of cyclic seizures at age 35. Although her estrogen level was ‘normal,’ it was unopposed by progesterone. Instead of ten-to-one ratio of progesterone, hers was one-to-one. Her doctor diagnosed her permanently mentally and physically disabled. She could not travel alone because she forgot where she was. Her fingers looked like sausages from arthritis and she could not bend them. Peat had her dip her ‘sausage fingers’ into an olive oil solution containing progesterone. In 3-4 days, her progesterone to estrogen ratio became five-to-one. She walked alone, grinning down the street to Peat’s office bending her fingers, which no longer looked like sausages!

Opposes the effects of progesterone deficiency following tubal ligation and vasectomy: In a hormone survey of females who had nervous or emotional problems following tubal ligation and males who had emotional problems and impotence following vasectomy, all had normal hormone levels except for decreased progesterone. Taking progesterone for only a week cured both females and males. How is this so? According to Peat, tubal ligation (or the IUD) sends a signal to the ovaries to stop making progesterone. Vasectomy sends the same signal to the testicles. Thus, vasectomy mimics the IUD.

DHEA – Dehydroepiandrosterone

Thirty years ago, endrocrinologists at John Hopkins University discovered that the adrenal glands manufacture large amounts of DHEA from pregnenolone starting at birth. DHEA manufacture peaks during an individual’s mid-twenties and thereafter decreases with age.

In the San Diego Union (Friday, February 12,1989), a summary of several interesting reports on DHEA research appeared. For example, it was discovered that DHEA levels were consistently lower than normal in women with breast cancer. A breed of mice genetically prone to obesity lost weight with prolonged use of DHEA and they returned to their normally rotund physiques when DHEA therapy was withdrawn. In another breed of mice genetically disposed to breast cancer, DHEA therapy not only prevented breast cancer but the mice appeared younger and thinner!

Many other researchers have reported an anti-aging effect from DHEA. For example, in the New England Journal of Medicine (December 1986), researchers reported findings that suggested DHEA had anti-aging or ‘survival’ properties. Levels of 242 San Diego men, aged 50-79, were followed. Levels of those who died during the study were only one-third that of the living study members.

Peat provided the following information on the effects of DHEA:

Libido: Men who had low libidos because of decreased testosterone, DHEA boosted libido almost as well as testosterone.
Arthritis: Topical DHEA as well as topical progesterone can stop the pain of arthritis and other inflammatory conditions. Even in 84-year-olds.
Osteoporosis: Dr. John Lee documented six years of research which showed the reversal of osteoporosis with progesterone. The same effect may be attributed to DHEA.
Diabetes: In a study in which rabbits were poisoned with alloxan (which destroys the beta cells of the pancreas), DHEA cured their diabetes. The rabbits in the study developed normal beta cells in the pancreas.

Peat ate some DHEA, not much, only several milligrams daily. He noted the following:

A mole fell off! Other patients had the same results.
Wisdom teeth impacted 20 years prior rotated into position.
Peat grew 1.5 inches at the age of 46. His weight stayed the same but his waist size decreased. In several months he lost his middle appearance because he got taller.
Topical DHEA on his gray hair caused its original color to return!

http://www.tidesoflife.com/pregprodhea.htm

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Connie Dello Buono

Prevent vascular disease, manage inflammation, get GYV health caps to boost ATP cells performance and speedy repair of your body, email connie to get the caps and join in spreading the benefits with extra income for you at motherhealth@gmail.com and text 408-854-1883