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Prevent rheumatoid arthritis with healthy immune system and good oral hygiene

doi:10.3402/jom.v4i0.11829

 

RA

Prevent rheumatoid arthritis with healthy immune system and good oral hygiene
• Smoking cessation
• Early diagnosis
• Fish oil (n3 fat – mainly EPA and DHA together 6 to 8 g/day)
• Strengthen immune system for those genetically susceptible host with triggers like smoking, many infective agents esp P gingivalis can cause oral cavity infection.


Fish Oil

An 18-month study was published in 2014 that evaluated how borage seed oil — rich in GLA — and fish oil rich fared against each other in treating patients with rheumatoid arthritis. It was discovered that all three groups (one taking fish oil, one taking borage oil and one taking a combination of the two) “exhibited significant reductions” in disease activity, and no therapy outperformed the others. For all three, “meaningful clinical responses” were the same after nine months. (11)

This is great news for both fish and borage oil when it comes to arthritis patients, but it’s critical to emphasize that the results were the same because taking too many supplements is simply a waste of money.

Another study also showed that omega-3 fish oil supplements worked just as well as NSAIDs in reducing arthritic pain and are a safer alternative to NSAIDs.


 

Illustration of pathways of genetics, inflammation, and infectious links between rheumatoid arthritis and periodontal diseases.

Arthritis – rheumatoid Causes

The exact causes of rheumatoid arthritis are unknown. Rheumatoid arthritis is most likely triggered by a combination of factors, including an abnormal autoimmune response, genetic susceptibility, and some environmental or biologic trigger, such as a viral infection or hormonal changes.

The Immune Response and Inflammatory Process

The Normal Immune System Response. The inflammatory process is a byproduct of the activity of the body’s immune system, which fights infection and heals wounds and injuries:

• When an injury or an infection occurs, white blood cells are mobilized to rid the body of any foreign proteins, such as a virus.
• The masses of blood cells that gather at the injured or infected site produce factors to repair wounds, clot the blood, and fight any infections.
• In the process the surrounding area becomes inflamed and some healthy tissue is injured. The immune system is then called upon to repair wounds by clotting off any bleeding blood vessel and initiating fiber-like patches to the tissue.
• Under normal conditions, the immune system has other special factors that control and limit this inflammatory process.

The Infection Fighters

Two important components of the immune system that play a role in the inflammation associated with rheumatoid arthritis are B cells and T cells, both of which belong to a family of immune cells called lymphocytes.
If the T cell recognizes an antigen as “non-self,” it will produce chemicals (cytokines) that cause B cells to multiply and release many immune proteins (antibodies). These antibodies circulate widely in the bloodstream, recognizing the foreign particles and triggering inflammation in order to rid the body of the invasion.
For reasons that are still not completely understood, both the T cells and the B cells become overactive in patients with RA.
An antigen is a substance that can provoke an immune response. Typically antigens are substances not usually found in the body.

Genetic Factors

Genetic factors may play some role in RA either in terms of increasing susceptibility to developing the condition or by worsening the disease process but are clearly not the only important factors. The main genetic marker identified with rheumatoid arthritis is HLA (human leukocyte antigen).
A number of HLA genetic forms called HLA-DRB1 and HLA-DR4 alleles are referred to as the RA-shared epitope because of their association with rheumatoid arthritis. These genetic factors do not cause RA, but they may make the disease more severe once it has developed. Genetic variations in the HLA region may also predict drug treatment response to etanercept and the disease-modifying anti-rheumatic drug methotrexate.

Environmental Triggers – Infections

Although many bacteria and viruses have been studied, no single organism has been proven to be the primary trigger for the autoimmune response and subsequent damaging inflammation. Higher than average levels of antibodies that react with the common intestinal bacteria E. coli have appeared in the synovial fluid of people with RA. Some researchers think they may stimulate the immune system to prolong RA once the disease has been triggered by some other initial infection. Other potential triggers include Mycoplasma, parvovirus B19, retroviruses, mycobacteria, and Epstein-Barr virus.

Gingivitis, Gum Health Linked to Heart and Prostate Disorders

By Jim English

Periodontal disease is a chronic inflammatory disorder that causes gum tissues to pull away from the teeth, allowing bacteria to accumulate and triggering an inflammatory reaction that leads to the loss of bone tissues and teeth. In addition to the misery associated with the loss of one’s teeth, new research shows a positive link between the onset of periodontal disease and other chronic inflammatory disorders, including diabetes, cardiovascular disease, prostatitis and rheumatoid arthritis.
Periodontitis occurs when bacteria gather and form a “biofilm” that coats tooth surfaces at or below the gum line. These bacteria emit toxins that cause the body to mount an inflammatory response that, in turn, begins to eat away at gum tissues, leading to gingivitis. Eventually, if the source of inflammation is not brought under control, the process can result in the destruction of supportive bone structures (alveolar bone) that play a critical role in anchoring teeth firmly in place. As these retaining tissues break down, once-firm teeth become loose, leading to increasing inflammation, loss of bone and eventually requiring extraction.
Inflamed, bleeding gums and loss of teeth are only part of the damage. Gum disease is essentially an open wound that allows bacteria and their toxins to enter the body.
Inflamed, bleeding gums and the loss of teeth, however, are only a part of the potential damage arising from periodontal disease. Gum disease is essentially an open wound that allows bacteria and their toxins to enter the body and cause widespread damage. Research has established that advanced periodontal disease contributes to atherosclerosis, heart attack, stroke and diabetes. Conversely, diabetes, osteoporosis and osteoarthritis have been shown to contribute to periodontal disease.

Gum Health and Periodontitis

While periodontitis is recognized as the most common form of chronic infection and inflammation in humans, the number of people in the United States afflicted with periodontitis turns out to be significantly higher than was originally believed. In a recent National Health and Nutrition Examination Survey (NHANES) study, a full-mouth, comprehensive periodontal examination of over 450 adults over the age of 35 was compared with the results of earlier studies that relied on only a partial-mouth periodontal examination. The recent study shows that the previous partial-mouth study methodology may have underestimated the true incidence of periodontal disease by up to 50 percent.(1)
According to Samuel Low, DDS, MS, president of the American Academy of Periodontology, “This study shows that periodontal disease is a bigger problem than we all thought. It is a call to action for anyone who cares about his or her oral health. Given what we know about the relationship between gum disease and other diseases, taking care of your oral health isn’t just about a pretty smile. It has bigger implications for overall health, and is therefore a more significant public health problem.”
How ‘Jailbreaking’ Bacteria can Trigger Heart Disease
A growing body of research now links gum disease with the onset of heart disease, caused when plaque-causing bacteria from the mouth enter into the bloodstream and increase the risk of heart attack. According to Professor Howard Jenkinson of the University of Bristol, England, oral bacteria can wreak havoc if they are not kept in check by regular brushing and flossing. “Poor dental hygiene can lead to bleeding gums, providing bacteria with an escape route into the bloodstream, where they can initiate blood clots leading to heart disease,” he said.(2)

Streptococcus bacteria commonly live in the mouth, confined within communities termed “biofilms” that are responsible for causing tooth plaque and gum disease. Researchers have now shown that once let loose in the bloodstream, Streptococcus bacteria can use a protein, called PadA, as a weapon to force platelets in the blood to bind together and form clots.
Inducing blood clots is a selfish trick used by bacteria, Jenkinson points out. “When the platelets clump together they completely encase the bacteria. This provides a protective cover not only from the immune system, but also from antibiotics that might be used to treat infection,” he said. “Unfortunately, as well as helping out the bacteria, platelet clumping can cause small blood clots, growths on the heart valves (endocarditis), or inflammation of blood vessels that can block the blood supply to the heart and brain.”
Professor Jenkinson said the research highlights a very important public health message. “People need to be aware that, as well as keeping a check on their diet, blood pressure, cholesterol and fitness levels, they also need to maintain good dental hygiene to minimize their risk of heart problems.”

Periodontal Disease Linked to Prostatitis

In addition to contributing to development of heart disease, researchers from Case Western Reserve University School of Dental Medicine recently reported that initial results from a small sample shows that inflammation from gum disease and prostate problems just might be linked. In their paper, published in the official journal of the American Academy of Periodontology, the researchers described how they compared two unique markers for inflammation: Prostate-Specific Antigen (PSA), which is widely used to measure inflammation levels in prostate disease, and Clinical Attachment Level (CAL) of the gums and teeth, an indicator of periodontitis.
A PSA blood level of 4.0 ng/ml in the blood can be a sign of inflammation or malignancy, and patients with healthy prostate glands have lower than 4.0 ng/ml levels. A CAL number greater than 2.7 mm indicates periodontitis.

Like periodontitis, prostatitis also produces high inflammation levels. “Subjects with both high CAL levels and moderate to severe prostatitis have higher levels of PSA or inflammation,” stated Nabil Bissada, chair of the department of periodontics in the dental school. Bissada added that this might explain why PSA levels can be high in prostatitis, but sometimes cannot be explained by what is happening in the prostate glands. “It is something outside the prostate gland that is causing an inflammatory reaction,” he said. Because periodontitis has been linked to heart disease, diabetes and rheumatoid arthritis, the researchers felt a link might exist to prostate disease.
Thirty-five men from a sample of 150 patients qualified for their study, funded by the department of periodontology at the dental school. The participants were selected from patients with mild to severe prostatitis, who had undergone needle biopsies and were found to have inflammation and in some patients, malignancies.
The participants were divided into two groups: those with high PSA levels for moderate or severe prostatitis or a malignancy, and those with PSA levels below 4 ng/ml. All had not had dental work done for at least three months and were given an examination to measure the gum health. Looking at the results, the researchers from the dental school and the department of urology and the Institute of Pathology at the hospital found those with the most severe form of the prostatitis also showed signs for periodontitis.(3)

Polyunsaturated Fatty Acids may Reduce Periodontitis

In an article in the November issue of the Journal of the American Dietetic Association, researchers from Harvard Medical School and Harvard School of Public Health report that dietary intake of polyunsaturated fatty acids (PUFAs) like fish oil, known to have anti-inflammatory properties, shows promise for the effective treatment and prevention of periodontitis.
In a study involving over 9,000 adults, researchers found that omega-3 fatty acid intake, particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), were associated with reduced incidence of periodontitis. One of the study authors, Asghar Z. Naqvi commented, “To date, the treatment of periodontitis has primarily involved mechanical cleaning and local antibiotic application. Thus, a dietary therapy, if effective, might be a less expensive and safer method for the prevention and treatment of periodontitis.

Given the evidence indicating a role for omega-3 fatty acids in other chronic inflammatory conditions, it is possible that treating periodontitis with omega-3 fatty acids could have the added benefit of preventing other chronic diseases associated with inflammation, including stroke as well.”
In their paper the researchers reported an approximately 20 percent reduction in incidence of periodontitis in those consuming the highest amount of dietary DHA. The reduction correlated with EPA was smaller, while the correlation to LNA was not statistically significant. Foods that contain significant amounts of polyunsaturated fats include fatty fish like salmon, peanut butter and nuts.(4)

Periodontal health and systemic health

Given the increasing prevalence of periodontal disease and the growing body of research connecting periodontal health and systemic health, it is clearly essential to take steps to maintain healthy teeth and gums. According to Dr. Low, “Not only should you take good care of your periodontal health with daily tooth brushing and flossing, you should expect to get a comprehensive periodontal evaluation every year,” he advised. A dental professional, such as a periodontist, a specialist in the diagnosis, treatment and prevention of gum disease, will conduct the comprehensive exam to assess your periodontal disease status.
References
1. P. I. Eke, G. O. Thornton-Evans, L. Wei, W. S. Borgnakke, B. A. Dye. Accuracy of NHANES Periodontal Examination Protocols. Journal of Dental Research, 2010.
2. Society for General Microbiology (2010, September 5). ‘Jailbreak’ bacteria can trigger heart disease.
3. Joshi et al. Association Between Periodontal Disease and Prostate Specific Antigen Levels in Chronic Prostatitis Patients. Journal of Periodontology, 2010.
4. Asghar Z. Naqvi, Catherine Buettner, Russell S. Phillips, Roger B. Davis, Kenneth J. Mukamal. Omega-3 Fatty Acids and Periodontitis in US Adults. Journal of the American Dietetic Association, 2010; 110.


Obesity and rheumatic diseases

Abstract: A large body of evidence from clinical and experimental studies is aiding to understand the close relationships between obesity and rheumatic diseases. For instance, it is generally accepted that obesity contributes to the development of osteoarthritis by increasing mechanical load of the joints, at least in weight bearing joints. However, besides mechanical effects, recent studies demonstrated that white adipose tissue is able to secrete a plethora of soluble factors, called adipokines, which have a critical role in the development and progression of some rheumatic diseases such as osteoarthritis and rheumatoid arthritis. In this article, we summarize the recent findings on the interaction of certain adipokines with the two most common rheumatic diseases: osteoarthritis and rheumatoid arthritis.

Introduction

Up to the discovery of leptin in 1994 by Zhang et al. (1994), white adipose tissue (WAT) was considered only an energy storage tissue. In the recent years, WAT has been recognized to be a true endocrine organ, which is able to secrete a wide variety of factors termed adipokines (Hotamisligil et al., 1993; Fantuzzi, 2005). In addition to their metabolic activities recognized initially, these adipose-derived factors represent a new family of compounds that are also synthesized in other tissues, in addition to WAT, which could participate in several processes including inflammation and immunity (Otero et al., 2005; Tilg and Moschen, 2006; Lago et al., 2007).
Adipokines include a variety of pro-inflammatory factors with most of them being increased in obesity and appearing to contribute to the so-called “low-grade inflammatory state” in obese subjects. Inflammation in obesity is also closely related to a cluster of metabolic disorders including cardiovascular complications and autoimmune inflammatory diseases.
Apart from its metabolic activities, adipokines can be currently considered as key players of the complex network of soluble mediators involved in the pathophysiology of rheumatic diseases. Obesity, the condition that spurred the research on adipokines, has been considered a risk factor for developing osteoarthritis (OA) (Edwards et al., 2012; Vincent et al., 2012). It has been reported that obesity increases the incidence of OA, particularly in weight-bearing joints such as knees (Wluka et al., 2012), but the fact that obese subjects have an increased risk of OA in non-weight bearing joints such as hands (Yusuf et al., 2010; Grotle et al., 2008) reveals that soluble factors, adipokines indeed, are at play in the onset and progression of this rheumatic disease.
This review summarizes the current data concerning the involvement of certain adipokines in the two main rheumatic diseases, osteoarthritis and rheumatoid arthritis (RA).

Leptin

Leptin is a 16 kDa non-glycosylated hormone that is encoded by the obese (ob) gene, the murine homolog of human LEP gene (Zhang et al., 1994). Leptin exerts its biological actions through the activation of its OB-Rb long-form receptor isoform that is encoded by the gene diabetes (db) and belongs to the class 1 cytokine receptor superfamily. It is mainly produced by adipocytes, and its circulating levels are correlated with WAT mass. Mutation in either ob gene or the gene encoding the leptin receptor (the diabetes, or db gene), results in severe obesity. This hormone decreases food intake and increases energy consumption by acting on specific hypothalamic nuclei, inducing anorexigenic factors such as cocaine amphetamine related transcript (CART) and suppressing orexigenic neuropeptides such as neuropeptide Y (Ahima et al., 1996). Leptin levels are mostly dependent on the amount of body fat, but its synthesis is also regulated by inflammatory mediators (Gualillo et al., 2000).

Leptin and Osteoarthritis

It is increasingly evident that this hormone plays a key role in the OA pathophysiology; in fact serum leptin levels are increased in OA patients (de Boer et al., 2012). Some initial findings have suggested an anabolic role of this hormone in the cartilage (Dumond et al., 2003). But most studies revealed a catabolic role of leptin at cartilage level. For instance, our group demonstrated for the first time that, in cultured human and murine chondrocytes, type 2 nitric oxide synthase (NOS2) is synergistically activated by the combination of leptin plus interferon-γ. Next, we demonstrated that NOS2 activation by interleukin-1β (IL-1β) is increased by leptin via a mechanism involving JAK2, PI3K, and mitogen activated kinases (MEK1 and p38) (Otero et al., 2003; 2005). Nitric oxide (NO), which is induced by a wide range of pro-inflammatory cytokines, is a well-known pro-inflammatory mediator on joint cartilage, where it triggers chondrocyte phenotype loss, apoptosis, and activation of metalloproteinases (MMPs).
Recently, it has been demonstrated that leptin is able to a lso induce the expression of MMPs involved in OA cartilage damage, such as MMP-9 and MMP-13 (Toussirot et al., 2007). In fact, conditioned media from osteoarthritic infrapatellar fat pad, containing leptin, induce the synthesis of certain MMPs (Hui et al., 2012), demonstrating that the local production of leptin participates in the degradation processes occurred in the joints. More lines of evidence suggested that leptin, alone and in combination with IL-1β, up-regulates MMP-1 and MMP-3 production in human OA cartilage through the transcription factor NF-κB (nuclear factor κB), protein kinase C, and MAP kinase pathways. This adipokine is also correlated positively to MMP-1 and MMP-3 in synovial fluid (SF) from OA patients (Koskinen et al., 2011b). Moreover, recently leptin has been demonstrated to increase IL-8 production in human chondrocytes (Gomez et al., 2011). Bao et al. (2010) have defined that leptin enhanced both gene and protein levels of catabolic factors such as MMP-2 and MMP-9, while down-regulated the anabolic factors such as basic fibroblast growth factor (bFGF) in articular cartilage of rats. Additionally, the gene expression of ADAMTS-4 and -5 were markedly increased and a depletion of proteoglycan in articular cartilage was observed after treatment with leptin.
More recently, our group demonstrated that leptin per se is also able to increase the expression of vascular cell adhesion molecule-1 (VCAM-1), a relevant adhesion molecule involved in the recruitment and extravasation of leukocytes from circulating blood to inflamed joints (Conde et al., 2012).
Leptin also could contribute to abnormal osteoblast function in OA. In fact, the elevated production of leptin in OA abnormal subchondral osteoblast is correlated with the increased levels of ALP (alkaline phosphatase), OC (osteocalcin), collagen type I, and TGF-β1 (transforming growth factor β1), inducing a dysregulation of osteoblast function (Mutabaruka et al., 2010).
Leptin and leptin’s receptor expression levels were significantly increased in advanced OA cartilage and in SF (Vuolteenaho et al., 2012). Moreover, a very recent study showed that leptin bioactive levels are increased in SF from obese OA patients and SOCS-3 (a typically leptin-induced signaling suppressor in the cell) expression in cartilage is decreased in these patients compared with non-obese OA patients (Vuolteenaho et al., 2012).
Ku et al. (2009) have demonstrated a relationship of SF leptin concentrations with the radiographic severity of OA, suggesting a role of leptin as an effective marker for OA.
These results suggested that leptin might act as a pro-inflammatory factor on cartilage metabolism and exert a catabolic effect on OA joints. In recent studies, comparing the incidence rates of knee osteoarthritis between ob/ob and db/db mice and controls, no significant differences have been detected (Griffin et al., 2009). This recent finding suggested that obesity, per se, is not a sufficient condition to induce knee OA, whereas leptin is necessary in the development and progression of OA associated with obesity.
In fact, most studies support the role of the adipokines as a non-mechanical link between obesity and OA. In patients with clinical knee osteoarthritis, Berry et al. (2011) have demonstrated that leptin was significantly associated with increased levels of the bone formation biomarkers, such as osteocalcin and PINP, and reduced cartilage volume loss. In the same way, baseline expression of leptin receptors was associated with reduced levels of the cartilage formation biomarkers PIIANP, with increased cartilage defects score, and with increased cartilage volume loss. All these results were independent of age, sex, and body mass index.

Figure 1. Schematic representation of the most relevant effects of leptin and adiponectin in osteoarthritis and rheumatoid arthritis.
However, in other recent published papers, no association between leptin levels and hand OA progression or severity has been demonstrated (Massengale et al., 2012; Yusuf et al., 2011). To note, some authors found a correlation between leptin serum concentration and the intensity of chronic hand OA pain (Massengale et al., 2012) (Figure 1).

Leptin and Rheumatoid Arthritis

Together with other neuroendocrine signals, leptin seems to play a role in autoimmune diseases such as RA, but whether leptin can harm or protect joint structures in RA is still unclear. In patients with RA, circulating leptin levels have been described as either higher or unmodified in comparison to healthy controls (Otero et al., 2006; Toussirot et al., 2007). In RA patients, a fasting-induced fall in circulating leptin is associated with CD4+ lymphocyte hyporeactivity and increased IL-4 secretion (Fraser et al., 1999). Experimental antigen-induced arthritis is less severe in leptin-deficient ob/ob mice than in wild-type mice, whereas leptin-deficient mice and leptin-receptor-deficient mice exhibited a delayed resolution of the inflammatory process in zymosan-induced experimental arthritis. Notably, leptin decreased the severity of septic arthritis in wild-type mice. So, in the light of the present results it seems difficult to make an unambiguous conclusion about a potential role of leptin in RA (Bernotiene et al., 2006). Several studies have also demonstrated that there may exist a close dependence between the risk of aggressive course of RA and leptin levels (Lee et al., 2007; Targonska-Stepniak et al., 2008). In addition, a correlation among serum leptin, synovial fluid/serum leptin ratio, disease duration, and parameters of RA activity has been reported (Olama et al., 2012).
It is relevant to mention that current biologic treatments for RA, such as anti-TNF (tumor necrosis factor) therapies, do not directly modulate leptin levels (Derdemezis et al., 2009; Gonzalez-Gay et al., 2009; Popa et al., 2009).
Also, it is important to note the relevance of leptin in vitro. Many studies demonstrated the effect of this adipokine in different cell types present in the joint. Apart from the prominent activity of leptin in chondrocytes, which was demonstrated by our group and others (Conde et al., 2012; Otero et al., 2003; 2005; 2007), leptin has more recently been shown to also exert a pro-inflammatory effect on synovial fibroblasts. Leptin induced IL-8 production in synovial fibroblasts via a mechanism involving a canonical activation of the leptin receptor and NF-κB (Tong et al., 2008). To note, this effect was also demonstrated by our group in human chondrocytes (Gomez et al., 2011).
The action of leptin in RA is not only targeted to articular tissue, this adipokine also exerts direct modulatory effects on activation, proliferation, maturation, and production of inflammatory mediators in a variety of immune cells, including lymphocytes, natural killer cells, monocytes/macrophages, dendritic cells, neutrophils, and eosinophils (Lam and Lu, 2007).
In particular, it is known that leptin is able to modulate regulatory T cells (Treg) that are potent suppressors of autoimmunity. Matarese and colleagues have recently demonstrated that leptin secreted by adipocytes sustains T helper 1 (Th1) immunity by promoting effector T cell proliferation and by constraining Treg cell expansion (De Rosa et al., 2007). Weight loss, with concomitant reduction in leptin levels, induces a reduction in effector T cell proliferation and an increased expansion of Treg cells, leading to a down-regulation of Th1 immunity and cell-mediated autoimmune diseases associated with increased susceptibility to infections. On the contrary, an increase in adipocyte mass leads to high leptin secretion, which results in expansion of effector T cells and reduction of Treg cells. This fact determines an overall enhancement of the pro-inflammatory immunity and of T cell-mediated autoimmune disorders. Though, leptin can be considered as a link among immune tolerance, metabolic function, and autoimmunity and future strategies aimed at interfering with leptin signaling may represent innovative therapeutic tools for autoimmune disorders.
Very recently it has been demonstrated that leptin can activate mammalian target of rapamycin (mTOR) and regulate the proliferative capacity of regulatory T cells. This study suggests that the leptin-mTOR signaling pathway is an important link between host energy status and Treg cell activity. Authors conclude that oscillating mTOR activity is necessary for Treg cell activation and suggest that this might explain why Treg cells are unresponsive to TCR stimulation in vitro when high levels of leptin and nutrients may sustain mTOR activation (Procaccini et al., 2010; De Rosa et al., 2007). To note, both direct and indirect effects of leptin on the immune system have been described to account for the immune defects observed in leptin- and leptin-receptor-deficient rodents. Actually, Palmer et al. (2006) have also shown an indirect effect of leptin on the immune system, demonstrating that leptin receptor deficiency affects the immune system indirectly via changes in the systemic environment (Figure 1).

Adiponectin

Adiponectin, also known as GBP28, apM1, Acrp30, or AdipoQ, is a 244-residue protein that is produced mainly by WAT. Adiponectin has structural homology with collagens VIII and X and complement factor C1q, and it circulates in the blood in relatively large amounts in different molecular forms (Kadowaki and Yamauchi, 2005; Oh et al., 2007).
It increases fatty acid oxidation and reduces the synthesis of glucose in the liver. Ablation of the adiponectin gene has no dramatic effect on knockout mice on a normal diet, but when placed on a high fat/sucrose diet, they develop severe insulin resistance and exhibit lipid accumulation in muscles.
Circulating adiponectin levels tend to be low in morbidly obese patients and increase with weight loss (Kadowaki and Yamauchi, 2005; Oh et al., 2007).
Adiponectin acts via two receptors, one (AdipoR1) found predominantly in skeletal muscle and the other (AdipoR2) in liver. Transduction of the adiponectin signal by AdipoR1 and AdipoR2 involves the activation of AMPK, PPAR-α, PPAR-γ, and other signaling molecules (Kadowaki and Yamauchi, 2005).

Adiponectin and Osteoarthritis

Some findings indicate that adiponectin has a wide range of effects in pathologies involving inflammation, such as cardiovascular disease, endothelial dysfunction, type 2 diabetes, metabolic syndrome, and OA (Matsuzawa, 2006). In contrast to its previously described protective role in vascular diseases, there are some lines of evidence that show that adiponectin might act as a pro-inflammatory factor in joints, and it could be involved in matrix degradation.
Adiponectin-treated chondrocytes lead to the induction of NOS2, via a signaling pathway that involves PI3 kinase. Similarly, this adipokine also increases the production of IL-6, MMP-3, MMP-9, and MCP-1 in the same cell type (Lago et al., 2008). Recently, the induction of MMP-3 by adiponectin in chondrocytes was further confirmed, and it occurred, in part, through p38, AMPK, and NF-κB (Tong et al., 2011). In addition, Kang et al. (2010) have reported that collagenase-cleaved type II collagen neoepitope, a product of collagen type II degradation, was increased in supernatants of adiponectin-induced OA cartilage explants. Furthermore, it has been reported that adiponectin is able to induce the expression of IL-6 in human synovial fibroblasts (Tang et al., 2007).
Like leptin, adiponectin was recently described as a potent inductor of VCAM-1 in chondrocytes, even more than a classic pro-inflammatory cytokine as IL-1β. So, it is reasonable to describe a scenario in which this adipokine is able to perpetuate cartilage-degrading processes by inducing molecules responsible for monocyte and leukocyte infiltration to the joint.
In addition, the implication of adiponectin in OA pathogenesis is supported by clinical observations. It has been reported that plasma adiponectin levels were significantly higher in OA patients than in healthy controls (Laurberg et al., 2009). Actually, Filkova et al. (2009) found higher adiponectin serum levels in erosive OA patients compared with non-erosive OA patients. In the same way, Koskinen et al. (2011a) reported that serum adiponectin and adiponectin synthesis from OA cartilage are higher in patients with the radiologically most severe disease. Furthermore, these authors and others observed an association among adiponectin serum levels, OA biomarkers and local synovial inflammation (de Boer et al., 2012; Koskinen et al., 2011a). To note, adiponectin-leptin ratio was proposed as predictor of pain in OA patients (Gandhi et al., 2010), in fact this adipokine has been detected in OA synovial fluids correlating with aggrecan degradation (Hao et al., 2011).
Also, it is noteworthy that there was an increase in IL-6 and adiponectin production in infrapatellar fat pad (IFP) in knee osteoarthritis (Klein-Wieringa et al., 2011a; Ushiyama et al., 2003; Distel et al., 2009), showing that IFP could contribute to the local production of cytokines and adipokines. Taken together, these results suggest that adiponectin may be considered a potential molecule involved in joint disorders and matrix degradation.
However, the role of adiponectin in OA is controversial. There are some findings that show an inhibition of IL-1β-induced MMP-13 expression and up-regulation of tissue inhibitor of metallopreoteinase-2 (TIMP-2) mediated by adiponectin in chondrocytes (Chen et al., 2006). Moreover, in STR/Ort mice, an animal osteoarthritis model, the serum adiponectin levels are lower compared with control group (Uchida et al., 2009), suggesting a protective role for this adipokine in the development of the disease.
It is noteworthy that clinical data also support the fact that adiponectin could be a protective molecule against OA. A recent study revealed an inverse correlation between adiponectin and disease severity (Honsawek and Chayanupatkul, 2010). Moreover, it has been reported that patients with high adiponectin levels had a decreased risk for hand OA progression, suggesting that this adipokine may be a protective hormone against cartilage damage (Yusuf et al., 2011). Although, other recent studies showed that serum adiponectin levels were not associated with radiographic hand OA severity (Massengale et al., 2012) (Figure 1).

Adiponectin and Rheumatoid Arthritis

The potential role of adiponectin in rheumatoid arthritis has been actively investigated. Generally, low adiponectin levels have been associated with obesity, type 2 diabetes, atherosclerosis, and vessel inflammation. Moreover, in metabolic syndrome the role of adiponectin is clearly anti-inflammatory. On the other side, multiple studies described high adiponectin levels in patients with RA, and these levels correlate with severity of RA (Alkadi et al., 2011; Otero et al., 2006; Ebina et al., 2009). Several authors identified an association between serum adiponectin levels and radiographic damage in patients with RA (Klein-Wieringa et al., 2011b; Giles et al., 2009). These findings suggest that this adipokine may be a mediator of the paradoxical relationship between increasing adiposity and protection from radiographic damage in RA. In addition, other studies reveal that adiponectin is also related to erosive joint destruction in RA (Giles et al., 2011), and it has been described that this adipokine is associated with the pro-inflammatory cytokine IL-6 (Oranskiy et al., 2012; Ozgen et al., 2010).

At joint levels adiponectin might be pro-inflammatory

In contrast to its “protective” role against obesity and vascular diseases, at joint levels adiponectin might be pro-inflammatory. In synovial fibroblasts (SF), adiponectin induces IL-6 production and MMP-1, two of the main mediators of RA via the p38 MAPK pathway (Ehling et al., 2006). Similarly, IL-8 is induced by adiponectin through an intracellular pathway involving NF-κB (Gomez et al., 2011; Katano et al., 2009). In addition, adiponectin and IL-1β synergize in the induction of IL-6, IL-8, and prostaglandin E2 (PGE2) in RA synovial cells (Lee et al., 2012), suggesting that adiponectin and IL-1β may act synergistically in the induction of pro-inflammatory factors during RA progression.
Recent studies showed that adiponectin might also contribute to synovitis and joint destruction in RA by stimulating MMP-1, MMP-13, and vascular endothelial growth factor (VEGF) expression in synovial cells, surprisingly, more than conventional pro-inflammatory mediators (i.e., IL-1β) (Choi et al., 2009).

In addition, a study developed in RA synovial fibroblasts (RASFs) showed that adiponectin increases both cyclooxygenase-2 (COX-2) and membrane-associated PGE synthase-1 (mPGES-1) mRNA and protein expression, resulting in an increase in PGE2 production in a time and concentration-dependent manner (Kusunoki et al., 2010). This increase was inhibited by siRNA against adiponectin receptor (AdipoR1 and AdipoR2) or using inhibitors of specific proteins involved in adiponectin signal transduction (Kusunoki et al., 2010). Recently, Frommer et al. (2010) have confirmed the pro-inflammatory role of adiponectin in RA by demonstrating that this adipokine promotes inflammation through cytokine synthesis by the different cells present in the joint.

Also, it participates in the attraction of inflammatory cells to the synovium via chemokines synthesis and promoting matrix destruction due to the increased release of matrix metalloproteinases by chondrocytes. Moreover, the authors described that the different isoforms of adiponectin can induce the expression of different genes involved in the pathogenesis of RA (Frommer et al., 2012); these results suggest that adiponectin have detrimental effects in joint inflammatory diseases such as RA (Figure 1).

Other Adipokines in Osteoarthritis and Rheumatoid Arthritis – Chemerin

Chemerin, also known as tazarotene-induced gene 2 and retinoic acid receptor responder 2 (RARRES2), is a chemoattractant adipokine (Wittamer et al., 2003). It is secreted as an 18 kDa inactive proprotein and it is activated by posttranslational C-terminal cleavage (Wittamer et al., 2003). Chemerin acts via the G-coupled receptor chemokine-like receptor 1 (CMKLR1 or ChemR23) (Wittamer et al., 2003). Chemerin and its receptor are expressed mainly in adipose tissue (Bozaoglu et al., 2007), but also in, for instance, dendritic cells, and macrophages express chemerin receptor (Luangsay et al., 2009). ChemR23 is also expressed by endothelial cells, and it is up-regulated by pro-inflammatory cytokines such as TNF-α, IL-1β, and IL-6 (Kaur et al., 2010).
Interestingly, chondrocytes express chemerin and its receptor (Berg et al., 2010; Conde et al., 2011), and IL-1β is able to increase chemerin expression (Conde et al., 2011). In the same way, Berg et al. (2010) have demonstrated that recombinant chemerin enhances the production of several pro-inflammatory cytokines (TNF-α, IL-1β, IL-6, and IL-8), as well as different MMPs (MMP-1, MMP-2, MMP-3, MMP-8, and MMP-13) in human articular chondrocytes. These factors play a role in the degradation of the extracellular matrix, by causing a breakdown of the collagen and aggrecan framework, and result in the irreversible destruction of the cartilage in OA and RA. Moreover, these authors reported that recombinant chemerin phosphorylates p42/44 MAPK and Akt.
To note, chemerin was detected in synovial fluid from OA and RA patients (Eisinger et al., 2012; Huang et al., 2012), and the serum concentration of this adipokine was correlated with the disease severity in OA (Huang et al., 2012). Moreover, it has been reported that chemerin enhances the production of IL-6 and MMP-3 in fibroblast-like synoviocytes (Kaneko et al., 2011), suggesting a role for chemerin in the pathogenesis of RA. In addition, this adipokine stimulates the synthesis of CCL2 and TLR4 (Eisinger et al., 2012), and the authors postulated that chemerin develops certain functions in the relationship between innate immunity and joint inflammation.
Lipocalin 2. Lipocalin 2 (LCN2), also termed siderocalin, 24p3, uterocalin, and neutrophil gelatinase-associated lipocalin (NGAL), is a 25 kDa glycoprotein isolated from neutrophil granules although white adipose tissue (WAT) is thought to be the main source (Triebel et al., 1992). The LCN2 protein has been isolated as a 25 kDa monomer, as a 46 kDa homodimer, and in a covalent complex with MMP-9, and its cellular receptor, megalin (GP330), was described (Devireddy et al., 2001). LCN2 is involved in apoptosis of hematopoietic cells (Devireddy et al., 2001), transport of fatty acids and iron (Chu et al., 1998), modulation of inflammation (Cowland and Borregaard, 1997), among other processes.
LCN2 has recently been identified in chondrocytes (Owen et al., 2008). In these cells IL-1β, leptin, adiponectin, LPS, and dexamethasone act as potent modulators of LCN2 expression (Conde et al., 2011). LCN2 is likely to be involved in matrix degradation since it forms molecular complexes with MMP-9 (Gupta et al., 2007).
Recently, the group of Katano confirmed that the level of NGAL in SF was significantly higher in patients with RA than in those with osteoarthritis. Through proteome analysis Katano et al. (2009) have showed that GM-CSF may contribute to the pathogenesis of RA by the up-regulation of LCN2 in neutrophils, followed by induction of Cathepsin D, transitional endoplasmic reticulum ATPase (TERA), and transglutaminase 2 (tg2) in synoviocytes. These enzymes may contribute to the proliferation of synovial cells and infiltration of inflammatory cells inside the synovium.

Vaspin

Vaspin is a serpin (serine protease inhibitor) that was produced in the visceral adipose tissue (Hida et al., 2005). Interestingly, administration of vaspin to obese mice improved glucose tolerance and insulin sensitivity and reversed altered expression of genes that might promote insulin resistance. The induction of vaspin by adipose tissue might constitute a compensatory mechanism in response to obesity and its inflammatory complications.
With regard to rheumatic diseases, serum vaspin concentrations were increased in RA patients compared to healthy controls (Ozgen et al., 2010). Moreover, synovial fluid vaspin levels were significantly higher in RA patients compared to OA patients (Senolt et al., 2010).
Apelin. Apelin is a bioactive peptide that was originally identified as the endogenous ligand of the orphan G protein- coupled receptor APJ (Tatemoto et al., 1998). TNF increases apelin productions in both adipose tissue and blood plasma when administered to mice (Daviaud et al., 2006).
Hu et al. (2010) have suggested that apelin may play a catabolic role in cartilage metabolism. Apelin stimulates the proliferation of chondrocytes and significantly increases the mRNA expression of the catabolic factors MMP-1, MMP-3, MMP-9, and IL-1β in vitro. Intra-articular injection with apelin in vivo up-regulates the expression of MMP-3, MMP-9, and IL-1β in articular cartilage. By contrast, apelin treatment decreases the level of collagen II in the same tissue. In addition, after treatment with apelin, mRNA levels of ADAMTS-4 and ADAMTS-5 in articular cartilage are markedly increased and depletion of proteoglycan in articular cartilage was found.
Also, the same group reported that serum apelin levels were higher in OA patients compared with healthy controls (Hu et al., 2011). Moreover, this adipokine was present in the synovial fluid of these patients and correlated positively with disease activity (Hu et al., 2011). These results indicate that apelin could contribute to the development of OA.
Omentin. Omentin is a protein of 40 kDa secreted by omental adipose tissue and highly abundant in human plasma that had previously been identified as intelectin, a new type of Ca2+-dependent lectin with affinity to galactofuranosyl residues (which are constituents of pathogens and dominant immunogens) (Schaffler et al., 2005). So, it was suggested that a biological function of omentin/intelectin was the specific recognition of pathogens and bacterial components, playing an important role in the innate immune response to parasite infection (Gerwick et al., 2007). Moreover, several studies have shown that omentin gene expression is altered by inflammatory states and obesity (de Souza Batista et al., 2007).
Senolt et al. (2010) have found reduced levels of omentin in the synovial fluid of patients with RA compared with those with OA. In addition, it has been demonstrated that synovial fluid omentin concentrations were negatively correlated with the severity of the OA (Li et al., 2012; Xu et al., 2012), suggesting that this adipokine could serve as a biomarker for reflecting the severity of the disease.

Molecules secreted by adipose tissue could affect the joint structures in rheumatic diseases

The study of adipokines opened a new perspective of how molecules secreted by adipose tissue could affect the joint structures in rheumatic diseases. The relationship between obesity and rheumatic diseases such as OA has been considered just by a higher mechanical stress. However, the discovery of these adipose-derived factors demonstrated a metabolic relationship too. In the last several years there have been many studies trying to identify new adipokines and their signaling pathways, as well as, their actions in the different joint tissues.
All of the knowledge about these proteins could aid the development of new pharmacological treatments, for instance, the use of specific antibodies in a similar way to anti-TNF-α therapy. Also, with the data presented in this review we could conclude that adipokines might serve as biomarkers of the severity of certain rheumatic diseases.
This area of research is ongoing and more future research studies will be necessary to clarify the specific functions of adipokines in rheumatic diseases.
Acknowledgment
The work of O.G. and F.L. is funded by Instituto de Salud Carlos III and Xunta de Galicia (SERGAS) through a research-staff stabilization contract. O.G. is supported by Instituto de Salud Carlos III and Xunta de Galicia (grants PI11/01073 and 10CSA918029PR). F.L. is supported by Instituto de Salud Carlos III [grants PI11/00497 and REDINSCOR (RD06/0003/0016)]. This work was also partially supported by the RETICS Program, RD08/0075 (RIER) via Instituto de Salud Carlos III (ISCIII), within the VI NP of R+D+I 2008-2011 (OG). J.C. is a recipient of a fellowship from the Foundation IDIS-Ramón Dominguez. M.S. is a recipient of the “FPU” Program of the Spanish Ministry of Education. R.G. is a recipient of the “Sara Borrell Program” of the Spanish National Institute of Health “Carlos III.” V.L. is a recipient of a grant from Xunta de Galicia.
Resources
http://www.niams.nih.gov — The National Institute of Arthritis and Musculoskeletal and Skin Diseases
http://www.rheumatology.org — American College of Rheumatology
http://www.arthritis.org — The Arthritis Foundation
http://www.fda.gov/cder/drug/infopage/cox2 — FDA information on COX-2 inhibitors and NSAIDs
http://www.clinicaltrials.gov — Find a clinical trial

 

Vitamin B5 – Panthothenate – for Schizophrenia

Vit B – Panthothenate – for schizophrenia

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Aside from feeding your brain, use your memory.
Use your brain or lose it. Learn new skills. If today’s jobs are either in computers or medical, learn new skills.
Connie Dello Buono ; motherhealth@gmail.com

Call for part time or full time business or job 408-854-1883 in financial planning, college planning, retirement planning and helping others with their idle money to work for them at 13%, tax free, safe and secured with free health benefits

Taste Of Beer Triggers Release Of Dopamine, happy neurotransmitter ; Cocaine bullies dopamine; MAO affects dopamine levels

Beer lift your spirits up

The taste of beer alone is enough to raise one’s spirits. The taste is linked with the release of dopamine, a neurotransmitter that controls the brain’s distribution of pleasure, according to a news study published in Neuropsychopharmacology.
“This is the first human demonstration that a stimulus that is reliably associated with alcohol association – that flavor alone, without any significant amount of alcohol – is able to induce a dopamine response,” said study author David Kareken.
The results were discovered by giving men a small gulp of their favorite beer and then scanning their brains. A scan revealed activity in the area of dopamine production. The amount of beer doled out was not large enough to change the subject’s blood-alcohol content level.
“This paper demonstrates that taste alone impacts on the brain functions associated with desire,” Peter Anderson, a professor of substance use, policy and practice at Newcastle University, U.K., said in a statement.
According to researchers, the study demonstrates that the smell of alcohol can cause relapses for addicts.
by RTT Staff Writer

Bananas

• Fruits like apples and bananas are excellent foods that trigger the release of dopamine. Bananas contain an amino acid called tyrosine which is the most important stimulant for the brain to produce dopamine. The brown spots on the banana contain the highest amount of dopamine. NaturalBuy.com explains that adding bananas to a diet may helps treat symptoms of depression. Apples contain an antioxidant called quercetin. Quercetin works to preserve dopamine levels in the body by protecting the dopamine cells from getting destroyed. Other fruits trigger the release of dopamine are blueberries, cranberries, prunes, and strawberries.
Proteins

Protein rich foods

Eating foods high in amino acids will trigger the release of dopamine. Proteins hold an amino acid called tyrosine which triggers the release of dopamine after entering the body. Dopamine is found in foods such as almonds, cheese, chicken, fish, and any other protein containing Omega 3 fatty acids. Dairy products such as cheese, milk, and yogurt contain protein. Black beans, chick peas, lima beans, and fava beans are all sources of rich protein foods that will help trigger dopamine. Eggs are a source of protein and contain choline, which is a vitamin that helps improve concentration and memory. Almonds are nuts loaded with protein but should be eaten in moderation because they can cause weight gain and headaches.

 Chocolate

Chocolate contains phenylalanine, which is an essential amino acid that turns into tyrosine. The University of Maryland explains that tyrosine is a building block for the neurotransmitter that triggers dopamine. The stimulant in chocolate is in the cocoa and greater amounts of tyrosine are found in dark chocolate. In chocolate, the fat from the milk will also trigger dopamine because it’s a dairy product. Dark chocolate contains many antioxidants , however too much could harm the liver and cause weight gain. According to Chocolate.org, chocolate contains phenylalanine which is related to amino acids. Phenylalanine increases activity and has been proven to relieve depression in 60 percent of depressed patients.

Avoid Sugar

Foods high in sugar, cholesterol and saturated fats can lower your levels of dopamine. While these foods may produce a temporary feeling of satisfaction, they interfere with proper brain function and so the production of dopamine. Your eating habits closely correlate with your mood, so picking fresh fruits and vegetables and other foods with high nutritional value will not only keep you slimmer, it’ll keep your mood more balanced and you feeling better.

Dopamine and MAO

One of the neurotransmitters playing a major role in addiction is dopamine. Many of the concepts that apply to dopamine apply to other neurotransmitters as well.
As a chemical messenger, dopamine is similar to adrenaline. Dopamine affects brain processes that control movement, emotional response, and ability to experience pleasure and pain.
Regulation of dopamine plays a crucial role in our mental and physical health. Neurons containing the neurotransmitter dopamine are clustered in the midbrain in an area called the substantia nigra . In Parkinson’s disease, the dopamine- transmitting neurons in this area die. As a result, the brains of people with Parkinson’s disease contain almost no dopamine. To help relieve their symptoms, we give these people L-DOPA, a drug that can be converted in the brain to dopamine.

Drugs can stimulate or fail to stimulate dopamine receptors

Some drugs are known as dopamine agonists. These drugs bind to dopamine receptors in place of dopamine and directly stimulate those receptors. Some dopamine agonists are currently used to treat Parkinson’s disease. These drugs can stimulate dopamine receptors even in someone without dopamine neurons.
An example of agonist drug action
In contrast to dopamine agonists, dopamine antagonists are drugs that bind but don’t stimulate dopamine receptors. Antagonists can prevent or reverse the actions of dopamine by keeping dopamine from attaching to receptors.

Dopamine antagonists are traditionally used to treat schizophrenia and related mental disorders. A person with schizophrenia may have an overactive dopamine system. Dopamine antagonists can help regulate this system by “turning down” dopamine activity.

Cocaine

Cocaine and other drugs of abuse can alter dopamine function. Such drugs may have very different actions. The specific action depends on which dopamine receptors the drugs stimulate or block, and how well they mimic dopamine.
An example of antagonist drug action
Drugs can act directly or indirectly on dopamine receptors
Drugs such as cocaine and amphetamine produce their effects by changing the flow of neurotransmitters. These drugs are defined as indirect acting because they depend on the activity of neurons. In contrast, some drugs bypass neurotransmitters altogether and act directly on receptors. Such drugs are direct acting.
Use of these two types of drugs can lead to very different results in treating the same disease. As mentioned earlier, people with Parkinson’s disease lose neurons that contain dopamine. To compensate for this loss, the body produces more dopamine receptors on other neurons. Indirect agonists are not very effective in treating the disease since they depend on the presence of dopamine neurons. In contrast, direct agonists are more effective because they stimulate dopamine receptors even when dopamine neurons are missing.

 MAO affects dopamine levels

Once returned to the sending neuron by the reuptake system, dopamine is subject to an enzyme named monoamine oxidase (MAO). MAO usually breaks down dopamine.
If no other factors were at work, MAO would keep the amount of “used” dopamine fairly low. However, dopamine taken back into the nerve ending can return to the vesicle for storage. Once inside the vesicle, dopamine is protected from MAO.

A drug named reserpine prevents the reuptake of dopamine and some other neurotransmitters. Administering reserpine causes dopamine to remain exposed within the cell and broken down by MAO. This profoundly reduces the available dopamine.
Changing the action of MAO can help us treat diseases that involve dopamine transmission. For instance, the drug deprenyl inhibits MAO. This increases the stores of dopamine and slows the progression of Parkinson’s disease. In higher doses, deprenyl enhances the effects of dopamine on behavior.
Interestingly, one form of MAO actually protects dopamine. This form of MAO, found in dopamine neurons, acts on substances in the neuron other than dopamine. Here MAO protects the “purity” of neurotransmission by breaking down other neurotransmitters. Inhibiting this form of MAO can increase levels of neurotransmitters such as serotonin, which seems to help people diagnosed with depression.
Drugs can also affect dopamine levels
Dopamine binds to its receptors quickly. This neurotransmitter is also quickly removed from its receptors as long as dopamine levels in the synapse are sufficiently high.
However, drugs can affect dopamine levels. Some drugs increase dopamine by preventing dopamine reuptake, leaving more dopamine in the synapse. An example is the widely abused stimulant drug, cocaine. Another is methylphenidate, used therapeutically to treat childhood hyperkinesis and symptoms of schizophrenia.
It’s interesting that amphetamine and cocaine produce affect behavior and heart function in similar ways. Furthermore, both drugs increase the amount of dopamine in the synapse. However, cocaine achieves this action by preventing dopamine reuptake, while amphetamine helps to release more dopamine. So, these drugs with similar effects produce their actions through entirely different processes. In turn, addiction to the two drugs may call for somewhat different types of treatment.

Neurons can become sensitized or desensitized to dopamine

One important aspect of drug addiction is how cells adapt to previous drug exposure.
For example, long-term treatment with dopamine antagonists increases the number of dopamine receptors. This happens as the nervous system tries to make up for less stimulation of the receptors by dopamine itself. Likewise, the receptors themselves become more sensitive to dopamine. Both are examples of the same process, called sensitization.
A type of sensitization.
An opposite effect occurs after dopamine or dopamine agonists repeatedly stimulate dopamine receptors. Here overstimulation decreases the number of receptors, and the remaining receptors become less sensitive to dopamine. This process is called desensitization.

Desensitization is better known as tolerance, where exposure to a drug causes less response than previously caused. Tolerance reflects the actions of the nervous system to maintain homeostasis -a constant degree of cell activity in spite of major changes in receptor stimulation. The nervous system maintains this constant level in an attempt to keep the body in a state of equilibrium, even when foreign chemicals are present.
Sensitization and desensitization do not take place only after long-term understimulation or overstimulation of dopamine receptors. Both sensitization and desensitization can occur after only a single exposure to a drug. In fact, they may develop within a few minutes.
A type of desensitization.
Disease and drugs can produce faulty sensitization
Sensitization or desensitization normally occur with drug exposure. However, addiction or mental illness can tamper with the reuptake system. This disrupts the normal levels of neurotransmitters in the brain and can lead to faulty desensitization or sensitization. If this happens in a region of the brain that serves emotion or motivation, the individual can suffer severe consequences.
Consider an example. Cocaine prevents dopamine reuptake by binding to proteins that normally transport dopamine. Not only does cocaine “bully” dopamine out of the way-it hangs on to the transport proteins much longer than dopamine does. As a result, more dopamine remains to stimulate neurons, which causes a prolonged feelings of pleasure and excitement. Amphetamine also increases dopamine levels. Again, the result is over-stimulation of these pleasure-pathway nerves in the brain.

Foods To Avoid When Taking Monoamine Oxidase Inhibitors

Q. Please review the dietary restrictions that should be observed when a patient is receiving monoamine oxidase inhibitor (MAOI) therapy?
R. Tyramine is an amino acid which is found in various foods, and is an indirect sympathomimetic that can cause a hypertensive reaction in patients receiving MAOI therapy.
Monoamine oxidase is found in the gastrointestinal tract and inactivates tyramine; when drugs prevent the catabolism of exogenous tyramine, this amino acid is absorbed and displaces norepinephrine from sympathetic nerve ending and epinephrine from the adrenal glands. If a sufficient amount of pressor amines are released, a patient may experience a severe occipital or temporal headache, diaphoresis, mydriasis, nuchal rigidity, palpitations, and the elevation of both diastolic and systolic blood pressure may ensue (Anon, 1989; Da Prada et al, 1988; Brown & Bryant, 1988).
On rare occasions, cardiac arrhythmias, cardiac failure, and intracerebral hemorrhage have developed in patients receiving MAOI therapy that did not observe dietary restrictions (Brown & Bryant, 1988).

Therefore, dietary restrictions are required for patients receiving MAOIs. Extensive dietary restrictions previously published were collected over a decade ago and due to changes in food processing and more reliable analytical methods, new recommendations have been published (Anon, 1989; McCabe, 1986).
The tyramine content of foods varies greatly due to the differences in processing, fermentation, ripening, degradation, or incidental contamination. Many foods contain small amounts of tyramine and the formation of large quantities of tyramine have been reported if products were aged, fermented, or left to spoil. Because the sequela from tyramine and MAOIs is dose-related, reactions can be minimized without total abstinence from tyramine-containing foods. Approximately 10 to 25 mg of tyramine is required for a severe reaction compared to 6 to 10 mg for a mild reaction. Foods that normally contain low amounts of tyramine may become a risk if unusually large quantities are consumed or if spoilage has occurred (McCabe, 1986).
Three lists were compiled (foods to avoid, foods that may used in small quantities, and foods with insufficient evidence to restrict) to minimized the strict dietary restrictions that were previously used and improve compliance and safety of MAOI therapy. The foods to avoid list consists of foods with sufficient tyramine (in small or usual serving sizes) that would create a dangerous elevation in blood pressure and therefore should be avoided (McCabe, 1986).
________________________________________

Avoid Alcohol

ALCOHOLIC BEVERAGES – avoid Chianti wine and vermouth. Consumption of red, white, and port WINE in quantities less than 120 mL present little risk (Anon, 1989; Da Prada et al, 1988; McCabe, 1986). BEER and ALE should also be avoided (McCabe, 1986), however other investigators feel major domestic (US) brands of beer is safe in small quantities (1/2 cup or less than 120 mL) (Anon, 1989; Da Prada, 1988),
but imported beer should not be consumed unless a specific brand is known to be safe. WHISKEY and LIQUEURS such as Drambuie(R) and Chartreuse(R) have caused reactions. NONALCOHOLIC BEVERAGES (alcohol- free beer and wines) may contain tyramine and should be avoided (Anon, 1989; Stockley, 1993).
BANANA PEELS – a single case report implicates a BANANA as the causative agent, which involved the consumption of whole stewed green banana, including the peel. Ripe banana pulp contains 7 mcg/gram of tyramine compared to a peel which contains 65 mcg/gram and 700 mcg of tyramine and dopamine, respectively (McCabe, 1986).
BEAN CURD – fermented bean curd, fermented soya bean, soya bean pastes contain a significant amount of tyramine (Anon, 1989).
BROAD (FAVA) BEAN PODS – these beans contain dopa, not tyramine, which is metabolized to dopamine and may cause a pressor reaction and therefore should not be eaten particularly if overripe (McCabe, 1986; Anon, 1989; Brown & Bryant, 1988).
CHEESE – tyramine content cannot be predicted based on appearance, flavor, or variety and therefore should be avoided. CREAM CHEESE and COTTAGE CHEESE have no detectable level of tyramine (McCabe, 1986; Anon, 1989, Brown & Bryant, 1988).
FISH – fresh fish (Anon, 1989; McCabe, 1986) and vacuum- packed pickled fish or CAVIAR contain only small amounts of tyramine and are safe if consumed promptly or refrigerated for short periods; longer storage may be dangerous (Anon, 1989). Smoked, fermented, pickled (Herring) and otherwise aged fish, meat, or any spoiled food may contain high levels of tyramine and should be avoided (Anon, 1989; Brown & Bryant, 1988).
GINSENG – some preparations have resulted in a headache, tremulousness, and manic-like symptoms (Anon, 1989).
PROTEIN EXTRACTS – three brands of meat extract contained 95, 206, and 304 mcg/gram of tyramine and therefore meat extracts should be avoided (McCabe, 1986). Avoid liquid and powdered PROTEIN DIETARY SUPPLEMENTS (Anon, 1989).
MEAT, nonfresh or liver – no detectable levels identified in fresh chicken livers; high tyramine content found in spoiled or unfresh livers (McCabe, 1986). Fresh meat is safe, caution suggested in restaurants (Anon, 1989; Da Prada et al, 1988).
SAUSAGE, BOLOGNA, PEPPERONI and SALAMI contain large amounts of tyramine (Anon, 1989; Da Prada et al, 1988; McCabe, 1986). No detectable tyramine levels were identified in country CURED HAM (McCabe, 1986).
SAUERKRAUT – tyramine content has varied from 20 to 95 mcg/gram and should be avoided (McCabe, 1986).
SHRIMP PASTE – contain a large amount of tyramine (Anon, 1989).
SOUPS – should be avoided as protein extracts may be present; miso soup is prepared from fermented bean curd and contain tyramine in large amounts and should not be consumed (Anon, 1989).
YEAST, Brewer’s or extracts – yeast extracts (Marmite) which are spread on bread or mixed with water, Brewer’s yeast, or yeast vitamin supplements should not be consumed. Yeast used in baking is safe (Anon, 1989; Da Prada et al, 1988; McCabe, 1986).
The foods to use with caution list categorizes foods that have been reported to cause a hypertensive crisis if foods were consumed in large quantities, stored for prolong periods, or if contamination occurred. Small servings (1/2 cup, or less than 120 mL) of the following foods are not expected to pose a risk for patients on MAOI therapy (McCabe, 1986).

FOODS TO USE WITH CAUTION
(1/2 cup or less than 120 mL)
Alcoholic beverages – see under foods to avoid.
AVOCADOS – contain tyramine, particularly overripe (Anon, 1989) but may be used in small amounts if not overripened (McCabe, 1986).
CAFFEINE – contains a weak pressor agent, large amounts may cause a reaction (Anon, 1989).
CHOCOLATE – is safe to ingest for most patients, unless consumed in large amounts (Anon, 1989; McCabe, 1986).
DAIRY PRODUCTS – CREAM, SOUR CREAM, cottage cheese, cream cheese, YOGURT, or MILK should pose little risk unless prolonged storage or lack of sanitation standards exists (Anon, 1989; McCabe, 1986). Products should not be used if close to the expiration date (McCabe, 1986).
NUTS – large quantities of PEANUTS were implicated in a hypertensive reaction and headache. COCONUTS and BRAZIL NUTS have also been implicated, however no analysis of the tyramine content was performed (McCabe, 1986).
RASPBERRIES – contain tyramine and small amounts are expected to be safe (McCabe, 1986).
SOY SAUCE – has been reported to contain large amounts of tyramine and reactions have been reported with teriyaki (Anon, 1989), however analysis of soy sauce reveals a tyramine level of 1.76 mcg/mL and fermented meat may have contributed to the previously reported reactions (McCabe, 1986).
SPINACH, New Zealand prickly or hot weather – large amounts have resulted in a reaction (Anon, 1989; McCabe, 1986).
More than 200 foods contain tyramine in small quantities and have been implicated in reactions with MAOI therapy, however the majority of the previous reactions were due to the consumption of spoiled food. Evidence does not support the restriction of the following foods listed if the food is fresh (McCabe, 1986).
FOODS WITH INSUFFICIENT EVIDENCE FOR RESTRICTION (McCabe, 1986)
anchovies – cream cheese – raisins
beetroot – cucumbers – salad dressings
chips with vinegar – egg, boiled – snails
Coca Cola (R) – figs, canned – tomato juice
cockles – fish, canned – wild game
coffee – junket – worcestershire sauce
corn, sweet – mushrooms – yeast-leavened bread
cottage cheese – pineapple, fresh

Any protein FOOD, improperly stored or handled, can form pressor amines through protein breakdown. Chicken and beef liver, liver pate, and game generally contain high amine levels due to frequent mishandling. Game is often allowed to partially decompose as part of its preparation. Ayd (1986) reported that the freshness of the food is a key issue with MAOIs and that as long as foods are purchased from reputable shops and stored properly, the danger of a hypertensive crisis is minimal. Some foods should be avoided, the most dangerous being aged cheeses and yeast products used as food supplements (Gilman et al, 1985).
With appropriate dietary restrictions, the incidence of hypertensive crises has decreased to approximately 4% (Zisook, 1985). Treatment of a hypertensive reactions includes the=7F administration of phentolamine (Anon, 1989) 2.5 to 5 milligrams intravenously (slow) titrated against blood pressure (Zisook,=7F 1985; Lippman & Nash, 1990). One report has suggested that the use of sublingual nifedipine 10 milligrams was effective in treating 2 hypertensive reactions following the ingestion of a tyramine-containing food in a patient receiving MAOI therapy (Clary & Schweizerr, 1987). Chlorpromazine also has alpha-blocking properties and has been recommended as an agent for discretionary use (patient-initiated treatment) in the setting of dietary indiscretion (Lippman & Nash, 1990).
________________________________________
Conclusion
Dietary restrictions are required for individuals receiving monoamine oxidase inhibitor therapy to prevent a hypertensive crisis and other side effects.
The foods listed in the dietary restrictions have been categorized into those foods that must be avoided, foods that may be ingested in small quantities, and those foods that were previous implicated in reactions but upon analyses of fresh samples only a small tyramine content was identified and should be safe to consume if freshness is considered.
________________________________________

References:
1. Anon: Foods interacting with MAOI inhibitors. Med. Lett. Drug Ther. 1989; 31:11-12.
2. Ayd FJ: Diet and monoamine oxidase inhibitors (MAOIs): an update. Int. Drug Ther. Newsletter 1986; 21:19-20.
3. Brown CS & Bryant SG: Monoamine oxidase inhibitors: safety and efficacy issues. Drug Intell. Clinical Pharmacy 1988; 22:232-235.
4. Clary C & Schweizer E: Treatment of MAOI hypertensive crisis with sublingual nifedipine. Journal Clinical Psychiatry 1987; 48:249-250.
5. Da Prada M, Zurcher G, Wuthrich I et al: On tyramine, food, beverages and the reversible MAO inhibitor moclobemide. J. Neural Transm. 1988; 26(Suppl):31-56.
6. Gilman AG, Goodman LS & Rall TW et al (Ed): Goodman and Gilman’s The Pharmacological Basis of Therapeutics, 7th ed., Macmillan Publishing, New York, NY, 1985.
7. Lippman SB & Nash K: Monoamine oxidase inhibitor update. Potential adverse food and drug interactions. Drug Safety 1990; 5:195-204.
8. McCabe BJ: Dietary tyramine and other pressor amines in MAOI regimens: a review. J. Am. Diet Assoc. 1986; 86:1059-1064.
9. Stockley I: Alcohol-free beer not safe for MAOI patients. Pharm. J. 1993; 250:174. 10. Zisook S: A clinical overview of monoamine oxidase inhibitors. Psychosomatics 1985; 26:240-251.
AUTHOR INFORMATION:
Theodore G Tong, Pharm D/C Hansen
Assistant Clinical Professor of Pharmacy
University of California
San Franscisco, California 94143
10/79
Revised by DRUGDEX(R) Editorial Staff
Denver, Colorado 80204, 09/82
Revised by DRUGDEX(R) Editorial Staff, 09/83; 07/85;07/86; 09/89; 04/93; 01/94
(DC2763)
Stephen R. Saklad, Pharm.D. – saklad@uthscsa.edu
Psychiatric Pharmacy Program
The Univ Texas College of Pharmacy
(210) 567-8355 (Voice)
(210) 567-8328 (FAX)

Collected by
Connie Dello Buono
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Hepatitis C virus (HCV) and HIV causes inflammation, affecting organs, bones and cardiovascular system

Viral infection with hepatitis C virus (HCV) and HIV causes inflammation, a natural response by the immune system as it seeks to deal with invading germs. However, sometimes the sheer number of germs overwhelms the immune system or at other times the germs are able to subvert the immune system’s response to infection. In such cases, the germs spread and infection takes hold. This can be the case with viral infections and when such an infection becomes established in the body, it becomes a chronic infection.
Even in cases of chronic viral infections the immune system tries to fight the infection, but inflammation that may have been useful in the initial stages of exposure becomes a problem if it is sustained over the long-term.
The immune system and its cells are widely distributed throughout the body and found within many organ-systems such as the following:
• brain
• bones
• cardiovascular system
• liver
• lungs
• kidneys
A chronic viral infection with its associated inflammation of the immune system is likely to cause inflammation-related problems for these organ-systems.
HCV and bones
The inflammation caused by chronic HCV infection affects the liver, causing this organ to become dysfunctional and injured. HCV can also cause other problems; for instance, some studies have found thinner-than-normal bones in some HCV-positive people.
Some researchers think that this problem of bone thinning in HCV infection arises in part because of complications of liver injury and chronic liver inflammation. An injured and inflamed liver could result in reduced levels of the hormones estrogen and testosterone. These hormones play an important role in maintaining the health of bones. Also, a dysfunctional liver may not be able to convert vitamin D to its active form. This may affect the body’s ability to absorb and retain nutrients such as calcium and phosphorus, which are needed to build bones.
HIV and bones
Potent combination anti-HIV therapy (commonly called ART or HAART) can also temporarily decrease the thickness of bones (called bone mineral density) in the first few years of use. However, after this, bone mineral density tends to stabilize. The reason for the initially decreased bone mineral density under ART is not yet clear. But the benefits of ART continue to greatly outweigh the risks.
Focus on the hips
A team of researchers in the U.S. has grown concerned about the strength of bones in the hips of people with HCV, HIV or both viral infections. Among HIV-negative people, when hip bones/joints become broken their survival subsequently decreases. Moreover, the U.S. researchers noted:
“Hip fractures cause significant pain and disability and typically require an emergency department visit, hospitalization, surgery and rehabilitation stay, resulting in substantial healthcare costs.”
The U.S. research team (based at the University of Pennsylvania) conducted a massive study of three million people, both with and without different viral infections. They found that people co-infected with HIV and HCV were at greatest risk of hip fracture compared to participants with HCV infection alone (monoinfection) or to people who had neither infection.
This study underscores the need to understand why thinning bones, particularly in the hips, occur in people with HIV, HCV or both. Furthermore, ways to improve the bone health of people with chronic viral infections are needed.
Study details
Researchers at hospitals in Philadelphia and Boston collaborated on a massive cohort study, analysing health related-information collected from adults using the U.S. Medicaid program in the following states:
• California
• Florida
• New York
• Ohio
• Pennsylvania
The research team compared data assembled on each person with HCV monoinfection, HIV monoinfection and both infections (co-infection) and compared them to health-related data collected from up to 10 randomly selected people without viral infections.
The researchers analysed data collected from more than three million people distributed as follows:
• HCV monoinfection – 276,901 participants
• HIV monoinfection – 95,827 participants
• HIV-HCV co-infection – 36,950 participants
• uninfected people – 2,744,075 participants
On average, participants were in their early 40s, and 60% were men and 40% women. They were monitored for up to seven years.
Results—Other conditions and medicines
The study team found that it was relatively common for HCV-positive people to have been diagnosed with conditions that were either associated with severely thin bones (osteoporosis) or a risk of falling, including the following:
• alcoholism
• asthma
• cardiovascular disease
• type II diabetes
• kidney disease
• excessive levels of parathyroid hormone
• rheumatoid arthritis
They also found that participants with HCV monoinfection were more likely than other groups in the study to have received medicines associated with thinning bones, including the following drugs:
• corticosteroids
• a group of acid-reducing agents called proton pump inhibitors
Results—Comparing fracture risks between people with and without HCV
Overall, HCV-positive people had a 47% increased risk of hip fracture compared to uninfected people. However, it is important to note that this risk varied, in some cases, by factors such as age and gender among HCV-positive people, as follows:
Age – more than 70 years
No increased risk of hip fractures due to HCV monoinfection were seen.
Age – less than 70 years
There was an increased risk for hip fracture due to HCV monoinfection.
Age – 18 to 39 years
There was nearly a four-fold increased risk for hip fracture among women and slightly more than a two-fold increased risk for men.
Results—Comparing fracture risks between co-infected and uninfected people
Overall, ART-treated participants had a greater risk for hip fracture (about two-fold) compared to uninfected people. In general, for co-infected men and women fracture risk rose with age.
Results—Comparing fracture risks between co-infected people and people with HIV monoinfection
Overall, ART-using co-infected participants had a greater risk for hip fracture than ART-using participants with HIV monoinfection. This increased risk differed by gender, with co-infected ART-using women having a 76% increased risk and co-infected ART-using men having a 36% increased risk for hip fracture.
Results—Comparing fracture risks between co-infected people and people with HCV monoinfection
Among all HIV-HCV co-infected people, there was a 38% increased risk for hip fracture compared to HCV-monoinfected people.
Key findings
1. HIV-HCV co-infected people who use ART have increased risk for hip fractures compared to the following groups of people:
• HCV monoinfection
• HIV moninfection + use of ART
• people who have neither HIV nor HCV
2. HCV-monoinfected people have increased risk for hip fracture compared to people without HCV (or HIV) who are under the age of 70.
Viral infections and bones
Researchers are not certain why there was an increased risk for hip fractures among HCV-positive people. We have already mentioned the potential impact of chronic inflammation and liver injury on bone health. However, more research needs to be done to fully understand the general impact of chronic HCV infection on bone health.
Other factors that could have affected bone health
The research team noted that certain factors that are relatively common among some HCV-positive people could also play a role in the loss of bone mineral density, including the following:
• use of street drugs
• smoking
• excessive intake of alcohol
• poor nutrition
• length of time infected with HCV or HIV
Their data set did not include these missing factors and that is one weakness that may have affected the study’s conclusions.
Focus on HIV and its treatment
Other studies have found that HIV-positive people (and even some people at high risk for HIV infection) tend to have reduced bone mineral density. The reason(s) for this are not clear. Chronic HIV infection also causes inflammation that is only partially reduced with treatment. Less-than-optimal levels of vitamin D are also relatively common in HIV-positive people. Deficiencies of testosterone, reduced muscle mass and perhaps other factors could play a role in thinning bones as well.
The researchers attempted to assess the impact on bone health of anti-HIV drugs that were prescribed for participants’ initial treatment. However, due to built-in limitations of the study’s retrospective design, researchers cannot draw firm conclusions about the long-term impact of such drugs on the risk of hip fracture.
Size and strengths
The study is unusual because of its immense size, and this is a great strength. That the researchers compared different groups of people with and without different viral infections is another strength. The study’s findings are generally sound—there is an increased risk for hip fractures among people with HCV infection, including people who are co-infected with HCV and HIV. A previous French study has also found an increased risk for fractures among co-infected people.
Now other research teams need to investigate precisely why HCV is associated with reduced bone mineral density and explore interventions that can improve bone health in people with HCV monoinfection as well as those with HCV-HIV co-infection.
Resources:
TreatmentUpdate 189 – issues related to bone health
Boning up on bone health—The Positive Side
Good to the bone—The Positive Side
Osteoporosis Canada
Sean R. Hosein
REFERENCES:
1. Lo Re V 3rd, Volk J, Newcomb CW, et al. Risk of hip fracture associated with hepatitis C virus infection and hepatitis C/human immunodeficiency virus coinfection. Hepatology. 2012 Nov;56(5):1688-98.
2. Li Vecchi V, Soresi M, Giannitrapani L, et al. Dairy calcium intake and lifestyle risk factors for bone loss in HIV-infected and uninfected Mediterranean subjects. BMC Infectious Diseases. 2012 Aug 15;12:192.
3. Walker Harris V, Sutcliffe CG, et al. Hip bone geometry in HIV/HCV-co-infected men and healthy controls. Osteoporosis International. 2012 Jun;23(6):1779-87.
4. Collin F, Duval X, Le Moing V, et al. Ten-year incidence and risk factors of bone fractures in a cohort of treated HIV1-infected adults. AIDS. 2009 May 15;23(8):1021-4.
5. Grijsen ML, Vrouenraets SM, Wit FW, et al. Low bone mineral density in men who have sex with men regardless of HIV status. Journal of Infectious Diseases. 2012; in press.

http://www.catie.ca/en/catienews/2012-11-22/viral-infections-hep-c-and-hiv-linked-hip-fractures

For energy metabolism, consume protein- rich foods (6 functional amino acids); brain uses 20% of the energy from food

Energy MetabolismOf the 20 amino acids required for protein synthesis, six of them (arginine, cysteine, glutamine, leucine, proline, and tryptophan), collectively known as the functional amino acids, regulate key metabolic pathways involved in cellular growth, and development, as well as other important biological processes such as immunity and reproduction.

Note:
Intense exercise decreases the plasma glutamine concentration and this may be related to immunosuppression.
Several researches found the efficacy of L-arginine and nitric oxide on penile erection, fixing erectile dysfunction.

For example, leucine activates mTOR signaling and increases protein synthesis, leading to lymphocyte proliferation. Therefore, a lack of leucine can compromise immune function. Metabolic pathways interrelated with the biosynthesis and degradation of these amino acids include vitamin and cofactor biosynthesis (such as SAM or S-Adenosyl Methionine) as well as neurotransmitter metabolism (such as glutamate).

Leucine food sources Leucine content (grams/ 100 gram food)
Soybeans, mature seeds, raw 2.97
lentils, raw 2.03
cowpea, catjang, mature seeds, raw 1.83
Beef, round, top round, separable lean and fat, trimmed to 1/8″ fat, select, raw 1.76
Beef, top sirloin, separable lean only, trimmed to 1/8″ fat, choice, raw 1.74
Peanuts, all types, raw 1.67
Salami, Italian, pork 1.63
Fish, salmon, pink, raw
1.62
Crustaceans, shrimp, mixed species, raw 1.61
Chicken, broilers or fryers, thigh, meat only, raw 1.48
Nuts, almonds 1.47
Egg, yolk, raw, fresh 1.40
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 1.37
Seeds, sesame butter, tahini, from raw and stone ground kernels 1.36
Chicken, broilers or fryers, wing, meat and skin, raw 1.29
flax seed, raw
1.24
Nuts, walnuts, english 1.17
Egg, whole, raw, fresh 1.09
Egg, white, raw, fresh 1.02
Sausage, Italian, pork, raw 0.96
Milk, sheep, fluid 0.59
Pork, fresh, separable fat, raw 0.40
Hummus 0.35
Milk, goat, fluid 0.31
Milk, whole, 3.25% milkfat 0.27
Soy milk, fluid 0.24
asparagus 0.13
Snap beans, green, raw 0.11
Milk, human, mature, fluid 0.10

Amino Acid L-Arginine, Nitric Oxide, and Erectile Dysfunction
Last Updated on Thursday, 05 April 2012 15:20
According to the National Health Institute (NIH) Consensus Development Panel on Impotence, erectile dysfunction (ED) is defined as the persistent inability to achieve and/or maintain an erection sufficient for satisfactory sexual performance.
Causes of erectile dysfunction may be psychological and physiological factors (neurogenic, vascular, endocrine causes). It may also be a side effect of drugs and a symptom of health complications such as diabetes.
Penile erection occurs as a result of increased blood inflow to the penis, engorgement with blood, and decreased outflow of blood from the penis. Primarily, this process is mediated by nitric oxide, which is a neurotransmitter and vasodilator. Nitric oxide is synthesized from L-arginine.

Several researches on the efficacy of L-arginine and nitric oxide on penile erection, fixing erectile dysfunction, have reported positive effects of both chemicals in stimulating and maintaining erection. For example, a study reported that 80 % of men (out of 40, age group 25 – 45) with erectile dysfunction treated with L-arginine (dosage: 1.7 g/ day) and Pycnogenol, an extract from French maritime pine bark (Pinus pinaster), (dosage: 80 mg/day) recovered from their erectile dysfunction after one month of treatment. Pycnogenol, also an antioxidant, stimulates synthesis of nitric oxide from L-arginine. The researchers reported that there was no side effect associated with the supplements.

In another double-blind, placebo-controlled, clinical research on the effect and safety of the combination of 6 g of L-arginine glutamate and 6 mg of yohimbine hydrochloride with that of 6 mg of yohimbine hydrochloride alone and that of placebo alone, for the treatment of erectile dysfunction (ED), it was reported that combined oral administration of the L-arginine glutamate ( 6 g) and yohimbine (6 mg) was effective in improving erectile function in patients with mild to moderate erectile dysfunction (ED).

Herbs and sexuality:
Yohimbe: health benefits and side effects
Ginseng: health benefits and side effects
Ginkgo Biloba: health benefits and side effects

Erectile dysfunction related articles:
What is erectile dysfunction? How does erection occur?
What are the causes of erectile dysfunction?
What are the treatments for erectile dysfunction?

References:

Stanislavov, R. and Nikolova. 2003. Treatment of Erectile Dysfunction with Pycnogenol and L-arginine. Journal of Sex and Marital Therapy, 29(3): 207 – 213.

Basu, A. and Ryder, R. E. J. 2004. New Treatment Options for Erectile Dysfunction in Patients with Diabetes Mellitus. Drugs, 64(23): 2667 – 2688.

Toda, N. Ayajiki, K. Okamura, T. 2005. Nitric Oxide and Penile Erectile Function. Pharmacology and Therapeutics, 106: 233 – 266.

Lebret, T., Hervéa, J. M., Gornyb, P., Worcelc, M. and Botto, H. 2002. Efficacy and Safety of a Novel Combination of L-Arginine Glutamate and Yohimbine Hydrochloride: A New Oral Therapy for Erectile Dysfunction. European Urology 41(6): 608-613.

Functions of non-essential amino acids

The following list includse the 12 non-essential amino acids. Included is a some of the functions and benefits and side effects (if any) of the amino acids.

Alanine: Removes toxic substances released from breakdown of muscle protein during intensive exercise. Side effects: Excessive alanine level in the body is associated with chronic fatigue.
Cysteine: Component of protein type abundant in nails, skin and hair. It acts as antioxidant (free radical scavenger), and has synergetic effect when taken with other antioxidants such as vitamin E and selenium.
Cystine: The same as cysteine, it aids in removal of toxins and formation of skin.
Glutamine: Promotes healthy brain function. It is also necessary for the synthesis of RNA and DNA molecules.
Glutathione: Is antioxidant and has anti-aging effect. It is useful in removal of toxins.
Glycine: Component of skin and is beneficial for wound healing. It acts as neurotransmitter. The side effect of high level glycine in the body is that it may cause fatigue.
Histidine: Important for the synthesis of red and white blood cells. It is a precursor for histamine which is good for sexual arousal. Improve blood flow. Side effects of high dosage of histidine include stress and anxiety.
Serine: Constituent of brain proteins and aids in the synthesis of immune system proteins. It is also good for muscle growth.
Taurine: Necessary for proper brain function and synthesis of amino acids. It is important in the assimilation of mineral nutrients such as magnesium, calcium and potassium.
Threonine: Balances protein level in the body. It promotes immune system. It is also beneficial for the synthesis of tooth enamel and collagen.
Asparagine: It helps promote equilibrium in the central nervous system—aids in balancing state of emotion.
Apartic acid: Enhances stamina, aids in removal of toxins and ammonia from the body, and beneficial in the synthesis of proteins involved in the immune system.
Proline: plays role in intracellular signalling.
L-arginine: plays role in blood vessel relaxation, stimulating and maintaining erection in men, production of ejaculate, and removal of excess ammonia from the body.

A list of sample of high or low protein food sources is below:
Protein food source Estimated protein content
½ cup tofu
14 g
½ cup legumes 7 g
2 ounce lean meat, fish, poultry 14 g
1-2 ounces of nuts 14 g
1 slice of bread 3 g
1 cup raw vegetables 2 g

Maintenance of Immunity
It is generally believed that moderate exercise enhances immunocompetence and is effective for the prevention of inflammatory diseases, infection, and cancer, while excessive physical activity leads to immunosuppression and an increase of inflammatory and allergic disorders.

Susceptibility to infections following excessive physical activity is ascribed to an increase in the production of immunosuppressive factors such as adrenocortical hormones and anti-inflammatory cytokines, leading to a decrease in the number and activity of circulating natural killer cells and T cells as well as a lower IgA concentration in the saliva.
Therefore, athletes performing high-intensity training are exposed to the risk of impaired immunocompetence. Intake of carbohydrates during prolonged exercise at submaximal intensity attenuates the increase of plasma cortisol and cytokine levels after exercise, which could lead to the inhibition of immunosuppression.
Vitamin C and vitamin E have actions that promote immunity, and are essential for T cell differentiation and for maintenance of T cell function.
However, there is limited evidence about the effects of vitamins supplementation on immune function in relation to exercise.
Glutamine is an important energy source for lymphocytes, macrophages, and neutrophils, and is also an essential amino acid for the differentiation and growth of these cells.
Intense exercise decreases the plasma glutamine concentration and this may be related to immunosuppression.
Castell et al. reported that athletes who ingested glutamine had a lower infection rate after a marathon compared with the placebo group. They also demonstrated that intake of glutamine resulted in an increase of the T-helper/T-suppressor cell ratio.
Furthermore, glutamine enhances the activity of intestinal enterobacteria and inhibits the production of cytokines involved in inflammation or immunosuppression.
Conclusion
Due to a social background that includes changes of dietary habits, an aging population, and increased medical costs, people have shown a growing interest in health and have come to expect complex and diverse actions of foods.
In recent years, various food factors that fulfill such requirements have been evaluated scientifically to determine whether they are any physiological effects like prevention of diseases.

In the sports market, a variety of functional foods are available, but among these functional foods, some have not clearly demonstrated any efficacy and others are advertised with inappropriate and exaggerated claims, so consumers are often confused. Some of the food components described in this article should be studied further because of differing views with regard to their efficacy in different reports.

Furthermore, the effectiveness of the components may differ according to gender, between individuals, and with the mode of ingestion, so that the optimum method of intake the quantity and quality of foods to be ingested, and the timing of their intake need to be established in accordance with the purpose of using each food or food component, after understanding the physiological changes by exercise.

In the future, guidelines for the use and evaluation system of sports functional foods should be established with backing by clear scientific evidence related to the individual foods.
Wataru Aoi1 ,2 , Yuji Naito3 and Toshikazu Yoshikawa2 ,3
1Research Center for Sports Medicine, Doshisha University, Kyoto 602-8580, Japan
2Department of Inflammation and Immunology, Graduate School of Medical Science, Kyoto Prefectural University of Medicine, Kyoto 602-8566, Japan
3Department of Medical Proteomics, Graduate School of Medical Science, Kyoto Prefectural University of Medicine, Kyoto 602-8566, Japan

Nutrition Journal 2006, 5:15 doi:10.1186/1475-2891-5-15

Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly. An adequate amount of iodine in your diet ensures the thyroid is able to manage metabolism, detoxification, growth and development.
Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid gland, lethargy, fatigue, weakness of the immune system, slow metabolism, autism, weight gain and possibly even mental states such as anxiety and depression.
The good news is that there are many popular foods with iodine, all of which are easy to incorporate into your daily diet.
The Recommended Daily Allowance (RDA) for iodine is 150 micrograms daily for everybody over the age of 14. The RDA for children ages 1-8 is 90/mcg every day, ages 9-13 is 120/mcg every day. If you’re pregnant or breastfeeding, it is recommended that you get 290/mcg every day.

1. Sea Vegetables

The ocean hosts the largest storehouse of iodine foods, including Kelp, Arame, Hiziki, Kombu, and Wakame. Kelp has the highest amount of iodine of any food on the planet and just one serving offers 4 times the daily minimum requirement. 1 tablespoon of Kelp contains about 2000/mcg of iodine, 1 tablespoon of Arame contains about 730/mcg of iodine, 1 tablespoon of Hiziki contains about 780/mcg of iodine, 1 one inch piece of Kombu contains about 1450/mcg of iodine, 1 tablespoon of Wakame contains about 80/mcg of iodine. I recommend sprinkling these into soups or salads.

2. Cranberries

This antioxidant rich fruit is another great source of iodine. About 4 ounces of cranberries contain approximately 400/mcg of iodine. I recommend buying fresh organic berries or juice. If you buy cranberry juice from the store, be aware of how much sugar it contains.

3. Organic Yogurt

A natural probiotic, yogurt is an excellent iodine food you should add to your diet. One serving holds more than half of your daily needs. 1 cup contains approximately 90/mcg of iodine. Other than yogurt, here is a list of probiotic foods you should consider incorporating into your diet for added health benefits.

4. Organic Navy Beans

Many beans are a great food source of iodine and navy beans may top the list. Just 1/2 cup of these beans contain about 32/mcg of iodine. Beans aren’t just an iodine food, they are also incredibly high in fiber.

5. Organic Strawberries

This tasty red fruit packs up to 10% of your daily iodine needs in just a single serving. One cup of fresh strawberries has approximately 13/mcg of iodine. Try buying fresh, organic strawberries from your local farmer’s market, they do not disappoint!

6. Himalayan Crystal Salt

This form of salt, also known as gray salt, is an excellent source of naturally-occurring iodine. While many types of table salt are iodine-enriched, they are also stripped of all their natural health properties and are chemically processed. Just one gram of himalayan salt contains approximately 500/mcg of iodine.

7. Dairy Products

Milk and cheese are good sources of iodine, just one cup of milk holds around 55/mcg. To avoid many of the negative digestive effects of eating cow’s milk and cheese, I personally would recommend opting for raw organic goat’s milk and goat’s cheese; a healthier alternative for extracting iodine from dairy.

8. Potatoes with skin

The common potato is an easy addition to most meals and is one of the richest sources of iodine in the vegetable kingdom. Leave the skin on and one medium-sized baked potato holds 60/mcg of iodine.

9. Good foods stimulating thyroid tissue: Some foods and drinks have an opposite effect on the thyroid gland; that is, they stimulate thyroid function rather than suppressing it, examples being avocado and saturated fat.

Iodine Supplements

If you’re not a fan of the iodine foods listed above, then you can always take an iodine supplement. There are many different types of iodine supplements on the market, so knowing the differences between each is vital. I recommend a transformative nano-colloidal detoxified nascent iodine supplement, which the body is quickly able to turn into its own effective mineral iodides for maximum absorption.
-Dr. Edward F. Group III, DC, ND, DACBN, DABFM
Note: Avoid Bromine (new car, swimming pools, other products), toxic metals, and Goitrogenic (raw) foods, plants with pesticides and chemical sprays and hormone-feed animal meat/products.

Goitrogenic drugs and chemicals

Chemicals that have been shown to have goitrogenic effects include:
• Sulfadimethoxine, propylthiouracil, potassium perchlorate, and iopanoic acid.[1]
• Some oxazolidines such as goitrin.
• Thiocyanate overload in Central Africa, especially if also in conjunction with selenium deficiency. Reliance on cassava as a carbohydrate provides a source of thiocyanate in some areas.
• Ions such as thiocyanate and perchlorate decrease iodide uptake by competitive inhibition and, as a consequence of reduced thyroxine and triiodothyronine secretion by the gland, cause, at low doses, an increased release of thyrotropin (by reduced negative feedback), which then stimulates the gland.
• Amiodarone inhibits peripheral conversion of thyroxine to triiodothyronine; also interferes with thyroid hormone action.
• Lithium inhibits thyroid hormone release.
• Phenobarbitone, phenytoin, carbamazepine, rifampin induce metabolic degradation of triiodothyronine (T3) and thyroxine (T4).

Goitrogenic foods
Certain raw foods (cooking partially inactivates the goitrogens, except in the cases of soy and millet) have been identified as lightly goitrogenic. These foods include:
• Cassava and Cabbage both due to the foods containing thiocyanate
• Soybeans (and soybean products such as tofu, soybean oil, soy flour, soy lecithin)
o Other foods containing genistein have been implicated as interfering with thyroid peroxidase in laboratory rats.
• Pine nuts
• Peanuts
• Millet
• Pears
• Peaches
• Spinach
• Bamboo shoots
• Sweet Potatoes
• Vegetables in the genus Brassica
o Bok choy
o Broccoli
o Broccolini (Asparations)
o Brussels sprouts
o Cabbage
o Canola
o Cauliflower
o Chinese cabbage
o Choy sum
o Collard greens
o Horseradish
o Kai-lan (Chinese broccoli)
o Kale
o Kohlrabi
o Mizuna
o Mustard greens
o Radishes
o Rapeseed (yu choy)
o Rapini
o Rutabagas (swedes)
o Tatsoi
o Turnips

Thyroid hyperplasia has been demonstrated in mice:

Despite being generally a stimulant, caffeine acts on thyroid function as a suppressant. Indeed some studies on rats suggest that excess caffeine in conjunction with a lack of iodine may promote the formation of thyroid cancers.
You have all heard of how caffeine can be addictive. Did you know that caffeine has other negative effects as well? Caffeine activates the hormones cortisol, and epinephrine. These are stress hormones produced in the adrenals.

Small increases of cortisol and epineprhine can have positive effects such as energy bursts, heightened memory, and a lower sensitivity to pain. High levels for a prolonged duration can suppress thyroid function, decrease bone density and muscle tissue, imbalance blood sugar levels (hyperglycemia), increase blood pressure, increase abdominal fat, increase heart rate, slow digestion etc.

You would think that our endocrine system would release relaxation hormones in order to maintain homeostasis, but in a world of deadlines we often experience chronic stress; thus, keeping our cortisol and epinephrine levels quite elevated.

Adrenaline (epinephrine) increases heart rate, respiration and blood pressure. The liver responds to this by releasing glucose. This release in glucose causes sugar spikes, increasing your energy levels to create a caffeine “buzz”.
This activates your pleasure centers and contributes to caffeine addictions.

Caffeine leads to a crash because it exhausts the adrenals, fluctuates blood-sugar levels and depletes many vitamin and mineral stores (e.g. lowers the body’s ability to absorb iron and calcium). Eventually the adrenal glands become overworked and less able to respond to stress forcing your body to need more caffeine.

References:
Medline Plus. Iodine. 2013 February 02 http://www.nlm.nih.gov/medlineplus/druginfo/natural/35.html

Health coach and Senior care specialist in the bay area, Connie Dello Buono, motherhealth@gmail.com and text 408-854-1883

Patients with Parkinson’s in the hospital: risks for OTC meds, falls, aspiration pneumonia

Some commonly prescribed drugs — including Compazine and Phenergan for nausea, and Reglan to stimulate bowel function after surgery — actually block dopamine and worsen symptoms in patients with Parkinson’s. Then they are at risk for falls and fractures and for aspiration pneumonia in the hospital.

Any infection can lead to delirium, because Parkinson’s patients have lowered cognitive reserve. But the drug Haldol, which hospitals frequently use to reduce confusion, is also a dopamine blocker. “Haldol is the worst drug you can give a Parkinson’s patient,” Dr. Okun said. Over all, “it can be a real mess.”

With proper treatment, most Parkinson’s patients can live long and good lives, “but stressing them with a fall or an infection or anesthesia can make them fall apart,” he said, turning supposed in-and-out hospitalizations into weeks of illness and decline. Not everyone is as lucky as Roger Anderson.

 

http://.www.nytimes.com

—————

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Connie is looking for partners globally and in 50 US states.  Call 408-854-1883 ; motherhealth@gmail.com

 

Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise coupled with potassium and calcium intake

The study concluded that increased urinary excretion of urea nitrogen and creatinine might be due to the high rates of protein metabolism that follow high protein intake and muscle turnover.
The obvious evidence of metabolic acidosis in response to high protein diet in the subjects with high potassium intake and intensive resistance exercise were not shown in this study results.
However, the study implied that resistance exercise with adequate mineral supplementation, such as potassium and calcium, could reduce or offset the negative effects of protein-generated metabolic changes.
The study provides preliminary information of metabolic response to high protein intake in bodybuilders who engaged in high-intensity resistance exercise.
Further studies will be needed to determine the effects of the intensity of exercise and the level of mineral intakes, especially potassium and calcium, which have a role to maintain acid-base homeostasis, on protein metabolism in large population of bodybuilders.

High protein diet has been known to cause metabolic acidosis, which is manifested by increased urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein over the amounts recommended for them to promote muscle mass accretion. This study investigated the metabolic response to high protein consumption in the elite bodybuilders. Methods: Eight elite Korean bodybuilders within the age from 18 to 25, mean age 21.5 +/- 2.6. For data collection, anthropometry, blood and urinary analysis, and dietary assessment were conducted.
Results: They consumed large amounts of protein (4.3 +/- 1.2 g/kg BW/day) and calories (5,621.7 +/- 1,354.7 kcal/day), as well as more than the recommended amounts of vitamins and minerals, including potassium and calcium. Serum creatinine (1.3 +/- 0.1 mg/dl) and potassium (5.9 +/- 0.8 mmol/L), and urinary urea nitrogen (24.7 +/- 9.5 mg/dl) and creatinine (2.3 +/- 0.7 mg/dl) were observed to be higher than the normal reference ranges. Urinary calcium (0.3 +/- 0.1 mg/dl), and phosphorus (1.3 +/- 0.4 mg/dl) were on the border of upper limit of the reference range and the urine pH was in normal range.

HYERANG KIM
JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION810-, 20111550-2783

Beet Juice, relaxes the tone of blood vessels, lowering BP and good for mouth, gut and skin infection

Beetroot_juice_Nitrate_11-_website_fact_sheetbeets juice lowers bp

A cup of beetroot juice a day, or a generous helping of green vegetables, may help lower blood pressure, a new British study finds.
The findings come from a small study of 15 men and women with high blood pressure, published in the journal Hypertension on April 15.

Swallowing of nitrite into the acidic stomach environment starts the process in which nitrite is processed into nitric oxide, an important element in:

• relaxing the tone of blood vessels, regulating blood pressure, prevents susceptibility of vessels to vascular disease and tissue oxygenation
• regulating platelet aggregation, reducing risk of atherosclerosis
• providing immune system activities, reduced mouth, gut and skin infection

Dr Amrita Ahluwalia (Barts and the London School of Medicine and Dentistry, UK) and colleagues have a track record of studying the interaction between dietary sources of biologically inert nitrate (NO3) and oral microflora, which converts the NO3 into bioactive nitrite (NO2). Circulating NO2 is known to cause vasodilation and lower blood pressure. Ahluwalia et al have previously proposed a pathway for nitrate-nitrite conversion, showing that beet juice, after coming into contact with human saliva, increases levels of plasma nitrate and nitrite and leads to significant blood-pressure decreases in healthy volunteers.
In their latest study, published online April 15, 2013 in Hypertension, Ahluwalia and colleagues, including senior author Dr Suborno Ghosh (Queen Mary University of London, UK) turned again to beetroot, which, along with green leafy vegetables, has high concentrations of inorganic nitrate. In a mouse model of hypertension, investigators first established a threshold nitrite dose at which blood pressure decreased in the hypertensive mice, but not in normotensive control mice. At higher doses, however, both strains of mice saw blood-pressure decreases.
The authors then tested the beet-juice effects in 15 hypertensive, drug-naive patients, randomized to either 250 mL of inorganic nitrate-rich beetroot juice or an equal volume of water. The “dose” of juice elevates nitrite levels approximately 1.5 fold–a rise previously shown to have no significant BP-lowering effect in subjects with normal blood pressure.
In patients who drank the juice, systolic blood pressure dropped by a mean of 11.2 mm Hg between three and six hours after consumption (vs 0.7 mm Hg in subjects who drank water). By 24 hours, clinic systolic BP remained significantly lower in the beet-juice group and roughly 7.2 mm Hg lower than baseline. Peak drop in diastolic BP also occurred within the first six hours, dropping by a mean of 9.6 mm Hg. Pulse-wave velocity also decreased in the beet-juice group, but not in the controls.
“Our observations . . . support the concept of dietary nitrate supplementation as an effective, but simple and inexpensive, antihypertensive strategy,” the authors conclude.
To heartwire , Ahluwalia underscored the finding that nitrate in beets appears to be even more potent in hypertensives than in normotensives. “In this new study we used a dose that had little to no effect upon blood pressure in healthy volunteers; in contrast, this dose caused a substantial decrease in blood pressure (~12 mm Hg) in the patients, suggesting that dietary nitrate is more potent, and therefore potentially one needs less to produce an important blood-pressure–lowering effect.”
Read more: http://www.nydailynews.com/life-style/health/beetroot-juice-day-heart-doc-study-article-1.1319132#ixzz2Qkqmnsmu

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Connie Dello Buono ; motherhealth@gmail.com

Call for part time or full time business or job 408-854-1883 in financial planning, college planning, retirement planning and helping others with their idle money to work for them at 13%, tax free, safe and secured with free health benefits

Know and report any drug-related side effects to your doctor

Know and report any drug-related side effects to your doctor

Migraines, rashes, allergies, and other symptoms should be reported to your doctor for new/added drugs in your regimen.
Caregivers should monitor clients for daily reactions and other side effects from medications.

Curcumin: anti-parasitic, antispasmodic, anti-inflammatory, gastrointestinal effects, inhibits carcinogenesis and cancer growth

• New research showed that curcumin, the active ingredient in the curry spice turmeric, possesses potent anti-inflammatory and anti-arthritic properties.
• A highly bioavailable form of curcumin was more effective in alleviating rheumatoid arthritis (RA) symptoms than the NSAID drug Voltaren
• While no one in the curcumin group withdrew from the study due to side effects, 14 percent of those in the NSAID group did so, as NSAIDs often cause serious adverse effects, including ulcers and heart problems

About Curcumin

There are several data in the literature indicating a great variety of pharmacological activities of Curcuma longa L. (Zingiberaceae), which exhibit anti-inflammatory, anti-human immunodeficiency virus, anti-bacteria, antioxidant effects and nematocidal activities. Curcumin is a major component in Curcuma longa L., being responsible for its biological actions. Other extracts of this plant has been showing potency too.
In vitro, curcumin exhibits anti-parasitic, antispasmodic, anti-inflammatory and gastrointestinal effects; and also inhibits carcinogenesis and cancer growth. In vivo, there are experiments showing the anti-parasitic, anti-inflammatory potency of curcumin and extracts of C. longa L. by parenteral and oral application in animal models [1].

Dr. Marion Chan’s laboratory[2]

Dr. Marion Chan’s laboratory is interested in understanding mechanisms that resolve inflammation. She and her team have developed two model systems in mice which, in combination, allows study of these mechanism at the cellular and the whole organism levels. This work has implications for a wide spectrum of disease states, which is now thought to involve a chronic neuroinflammatory response.

Chan’s laboratory was the first to show that there is an active mechanism of resolution underlying remission and relapse in murine collagen-induced arthritis (CIA), a well-accepted model of rheumatoid arthritis in humans. Her findings indicated that COX inhibitors will interfere with the resolution process, resulting in chronic inflammation. (This is a critical issue because COX-2 inhibitors are widely used for treating many inflammatory diseases.) Her current work centers on elucidating the details of this mechanism. The immediate focus is on the eicosanoids synthesized from arachidonic acid through the COX and lipoxygenase (LOX) pathways. Many of these bioactive lipids are ligands for peroxisome proliferator-activated receptor (PPAR), a group of nuclear factors that serve as targets for diabetes, obesity, vascular disease, and other inflammatory diseases.

One of the characteristics of PPARγ is that it primes monocytes to differentiate into alternatively activated M2 phenotype. This subclass of macrophages expresses scavenger receptors for apoptotic cells, produces transforming growth factor β and IL-10, and has been ascribed vital roles in the clearance of apoptotic neutrophils and wound repair. They are likely the initiators of resolution, in contrast to the classically activated macrophages (M1) that induce inflammation.

The second murine model of inflammation looks at leishmaniasis, a parasitic infection that produces inflammation and affects 12 million people worldwide. The etiological agent is a parasitic protozoan that infects the bone marrow, liver, skin, and spleen of susceptible individuals chronically. The parasite lives and replicates within macrophages. The Chan group is investigating whether the parasite harnesses resolution mechanisms to maintain the life-long infection. The hypothesis is that, upon infection, Leishmania polarizes macrophages towards the alternatively activated M2 phenotype that produce arginase, instead of the classically activated M1 macrophages that express inducible nitric oxide synthase. Consequently, arginine, the common substrate of the two enzymes, diverge from producing the parasiticidal nitric oxide. Among the dietary compounds studied in the laboratory, curcumin is a PPARγ activator and agonist. This anti-inflammatory molecule increases parasite burden in Leishmania donovani-infected mice.

Tips for Increasing Your Absorption of Curcumin [3]

• If you want to give curcumin a try for RA, it is widely available in supplement form, but relatively high doses are required to achieve its therapeutic effects, and curcumin is generally not absorbed that well. Typical therapeutic doses are up to three grams of bioavailable curcumin extract, three to four times daily, and this is difficult to achieve using standard curcumin powders.
• One alternative is to make a microemulsion by combining a tablespoon of curcumin powder with 1-2 egg yolks and a teaspoon or two of melted coconut oil. Then use a hand blender on high speed to emulsify the powder.
• Another strategy you can use to increase absorption is to put one tablespoon of the curcumin powder into a quart of boiling water. It must be boiling when you add the powder, as it will not work as well if you put it in room temperature water and heat the water and curcumin together.
• After boiling it for 10 minutes you will have created a 12% solution and you can drink this once it has cooled down. The curcumin will gradually fall out of the solution over time and in about six hours it will be a 6% solution, so it is best to drink the water within four hours. It does have a woody taste, but this is done more for therapeutic benefits than flavor.

About Cyclooxygenases (COXs)

Cyclooxygenases (COXs), also known as prostaglandin H synthases, are fatty acid oxygenases that contain about 600 amino acid residues and act on arachidonic acid to generate prostaglandins (PG). All vertebrates contain two COX genes: one encoding the constitutive COX-1 and another inducible COX-2. COX-1 and COX-2 share approximately 60-65% amino acid identity. These COX isoforms are bifunctional hemoproteins that catalyze both the bioxygenation of arachidonic acid to form PGG2 and the peroxidative reduction of PGG2 to form PGH2. Hence, the catalytic domain of COX is considered to contain both cyclooxygenase and peroxidase active sites. The peroxidase site is required for the activation of heme groups that participate in the cyclooxygenase reaction.

About growth factor-beta and interleukin-10

Contextual regulation of inflammation: a duet by transforming growth factor-beta and interleukin-10
Transforming growth factor-beta (TGF-beta) and interleukin-10 (IL-10) are regulatory cytokines with pleiotropic roles in the immune system. The prominent function of TGF-beta is to maintain T cell tolerance to self or innocuous environmental antigens via its direct effects on the differentiation and homeostasis of effector and regulatory T cells. A critical route for the regulation of T cells by TGF-beta is via activation of a T cell-produced latent form of TGF-beta1 by dendritic cell-expressed avbeta8 integrin. IL-10 operates primarily as a feedback inhibitor of exuberant T cell responses to microbial antigens. T cells are also the principal producers of IL-10, the expression of which is regulated by IL-27, IL-6, and TGF-beta. The collective activity of TGF-beta and IL-10 ensures a controlled inflammatory response specifically targeting pathogens without evoking excessive immunopathology to self-tissues [4].

References
1. Biological activities of Curcuma longa L. Araújo CC, Leon LL. Laboratório de Biologia de Tripanosomatídeos, Instituto Oswaldo Cruz-Fiocruz, 21045-900 Rio de Janeiro, RJ, Brasil. cacaraujo@hotmail.com
2. Chan
Chan MM, Huang HI, Mattiacci JA, Fong D. Modulation of cytokine gene expression by curcumin. In “Food Factors in Health Promotion and Disease Prevention”, ed. Shahidi F, Ho C-T, Watanabe S, Osawa T. American Chemical Society Press, Washington D.C., pp. 86-99, 2003.
Chan MM, Fong D. Modulation of the nitric oxide pathway by natural products. In Nitric Oxide in Inflammation and Tissue Injury (Laskin J, Laskin D, eds.). Marcel Dekker, Inc., New York, NY, 1999.
Chan MM. Inhibition of tumor necrosis factor by curcumin, a phytochemical. Biochem Pharmacol. 1995 May 26;49(11):1551-6.
Chan MM, Fong D. 1994. Anti-inflammatory and cancer preventive immuno-modulation through the diet: The effects of curcumin on T lymphocytes. In “Food Phytochemicals for Cancer Prevention”, ed. Huang M-T, Ho C-T, American Chemical Society Press, Washington D.C., pp. 222-230.
Chan MM, Fong D. Plant microtubule inhibitors against trypanosomatids. Parasitol Today. 1994 Nov;10(11):448-51.
Chan MM, Grogl M, Chen CC, Bienen EJ, Fong D. Herbicides to curb human parasitic infections: in vitro and in vivo effects of trifluralin on the trypanosomatid protozoans. Proc Natl Acad Sci U S A. 1993 Jun 15;90(12):5657-61.
Chan MM. T cell response in murine Leishmania mexicana amazonensis infection: production of interferon-gamma by CD8+ cells. Eur J Immunol. 1993 May;23(5):1181-4.
Chan MM, Fong D. Inhibition of leishmanias but not host macrophages by the antitubulin herbicide trifluralin. Science. 1990 Aug 24;249(4971):924-6.
Recent Medically Related Publications, Obtained from PubMed (Click on PubMed ID to view abstract)

22536211. Chan MM, Fong D, The Interplay of PPARs with Parasites and Related Intracellular Pathogens. PPAR Res 2012:(624845)2012

22448168. Chan MM, Adapala N, Chen C, Peroxisome Proliferator-Activated Receptor-?-Mediated Polarization of Macrophages in Leishmania Infection. PPAR Res 2012:(796235)2012

20435922. Chan MM, Moore AR, Resolution of inflammation in murine autoimmune arthritis is disrupted by cyclooxygenase-2 inhibition and restored by prostaglandin E2-mediated lipoxin A4 production. J Immunol 184:11(6418-26)2010 Jun 1

20169106. Chan MM, Evans KW, Moore AR, Fong D, Peroxisome proliferator-activated receptor (PPAR): balance for survival in parasitic infections. J Biomed Biotechnol 2010:(828951)2010

18794851. Adapala N, Chan MM, Long-term use of an antiinflammatory, curcumin, suppressed type 1 immunity and exacerbated visceral leishmaniasis in a chronic experimental model. Lab Invest 88:12(1329-39)2008 Dec

16402374. Chan MM, Soprano KJ, Weinstein K, Fong D, Epigallocatechin-3-gallate delivers hydrogen peroxide to induce death of ovarian cancer cells and enhances their cisplatin susceptibility. J Cell Physiol 207:2(389-96)2006 May

15772867. Chan MM, Adapala NS, Fong D, Curcumin overcomes the inhibitory effect of nitric oxide on Leishmania. Parasitol Res 96:1(49-56)2005 Apr

12632163. Chan MM, Bulinski JC, Chang KP, Fong D, A microplate assay for Leishmania amazonensis promastigotes expressing multimeric green fluorescent protein. Parasitol Res 89:4(266-71)2003 Mar

12447990. Chan MM, Fong D, Soprano KJ, Holmes WF, Heverling H, Inhibition of growth and sensitization to cisplatin-mediated killing of ovarian cancer cells by polyphenolic chemopreventive agents. J Cell Physiol 194:1(63-70)2003 Jan

11841782. Chan MM, Antimicrobial effect of resveratrol on dermatophytes and bacterial pathogens of the skin. Biochem Pharmacol 63:2(99-104)2002 Jan 15

11020457. Chan MM, Mattiacci JA, Hwang HS, Shah A, Fong D, Synergy between ethanol and grape polyphenols, quercetin, and resveratrol, in the inhibition of the inducible nitric oxide synthase pathway. Biochem Pharmacol 60:10(1539-48)2000 Nov 15

9714315. Chan MM, Huang HI, Fenton MR, Fong D, In vivo inhibition of nitric oxide synthase gene expression by curcumin, a cancer preventive natural product with anti-inflammatory properties. Biochem Pharmacol 55:12(1955-62)1998 Jun 15

9393670. Chan MM, Fong D, Ho CT, Huang HI, Inhibition of inducible nitric oxide synthase gene expression and enzyme activity by epigallocatechin gallate, a natural product from green tea. Biochem Pharmacol 54:12(1281-6)1997 Dec 15
3. http://articles.mercola.com/sites/articles/archive/2012/06/13/the-spice-that-is-better-than-drugs-for-ra.aspx
4. Li MO, Flavell RA. Immunology Program, Memorial Sloan-Kettering Cancer Center, New York, NY 10065, USA. lim@mskcc.org

<Connie Dello Buono ; motherhealth@gmail.com

Yelp Caregivers in the Bay area – Motherhealth

Have your own health nutrition site. We will train you for free as health ambassadors:

  1. Prevent Diabetes and chronic disease by stopping sugar addiction with a support group

http://www.teamasantae.com/clubalthea.com

Email Connie ->  motherhealth@gmail.com or text 408-854-1883 for more info for your nutrition business online

  1. Cell repair thru biogenesis with COQ10 for all statin users and those who wants cell energy at the mitochondria level of your cells.

Wanted Sports Nutrition independent reps or Ambassador at USA, Sweden and Australia at http://gogyv.com/clubalthea/

Red onion, red-leaf lettuce, curly kale, orange sweet potatoes have highest anti-obesity potential , boiling reduces the levels of phytochemicals from 50-75%, steaming veggies preserves anti-obesity phytochemicals

veggies
Steam cooking resulted in slight increases in concentration of phenolic acids in sweet potatoes.

Frying onions in sunflower oil resulted in a reduction of 21% and 15% reduction in levels of quercetin glycosides in boiling onions for only 5mins.

Chlorogenic acid levels in re-leafed lettuce were distributed across the colored tissues, containing three times the level in green tissue and 8 times that of white midrib tissue.

Broccoli sprouts possesses epithiospecifier proteins which direct glucosinolate breakdown to the non-bioactive nitriles at the expense of isothiocyanate formation.
• Cruciferous vegetables contain vitamins, minerals, other nutrients, and chemicals known as glucosinolates.
• Glucosinolates break down into several biologically active compounds that are being studied for possible anticancer effects.
• Some of these compounds have shown anticancer effects in cells and animals, but the results of studies with humans have been less clear.
• Cruciferous vegetables are part of the Brassica genus of plants. They include the following vegetables, among others:
• Arugula
• Bok choy
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Collard greens • Horseradish
• Kale
• Radishes
• Rutabaga
• Turnips
• Watercress
• Wasabi
During food preparation, chewing, and digestion, the glucosinolates in cruciferous vegetables are broken down to form biologically active compounds such as indoles, nitriles, thiocyanates, and isothiocyanates (1). Indole-3-carbinol (an indole) and sulforaphane (an isothiocyanate) have been most frequently examined for their anticancer effects.

Indoles and isothiocyanates have been found to inhibit the development of cancer in several organs in rats and mice, including the bladder, breast, colon, liver, lung, and stomach (2, 3). Studies in animals and experiments with cells grown in the laboratory have identified several potential ways in which these compounds may help prevent cancer:

• They help protect cells from DNA damage.
• They help inactivate carcinogens.
• They have antiviral and antibacterial effects.
• They have anti-inflammatory effects.
• They induce cell death (apoptosis).
• They inhibit tumor blood vessel formation (angiogenesis) and tumor cell migration (needed for metastasis).
Researchers have investigated possible associations between intake of cruciferous vegetables and the risk of cancer. The evidence has been reviewed by various experts. Key studies regarding four common forms of cancer are described briefly below.
• Prostate cancer: Cohort studies in the Netherlands (4), United States (5), and Europe (6) have examined a wide range of daily cruciferous vegetable intakes and found little or no association with prostate cancer risk. However, some case-control studies have found that people who ate greater amounts of cruciferous vegetables had a lower risk of prostate cancer (7, 8).
• Colorectal cancer: Cohort studies in the United States and the Netherlands have generally found no association between cruciferous vegetable intake and colorectal cancer risk (9-11). The exception is one study in the Netherlands—the Netherlands Cohort Study on Diet and Cancer—in which women (but not men) who had a high intake of cruciferous vegetables had a reduced risk of colon (but not rectal) cancer (12).
• Lung cancer: Cohort studies in Europe, the Netherlands, and the United States have had varying results (13-15). Most studies have reported little association, but one U.S. analysis—using data from the Nurses’ Health Study and the Health Professionals’ Follow-up Study—showed that women who ate more than 5 servings of cruciferous vegetables per week had a lower risk of lung cancer (16).
• Breast cancer: One case-control study found that women who ate greater amounts of cruciferous vegetables had a lower risk of breast cancer (17). A meta-analysis of studies conducted in the United States, Canada, Sweden, and the Netherlands found no association between cruciferous vegetable intake and breast cancer risk (18). An additional cohort study of women in the United States similarly showed only a weak association with breast cancer risk (19).
A few studies have shown that the bioactive components of cruciferous vegetables can have beneficial effects on biomarkers of cancer-related processes in people. For example, one study found that indole-3-carbinol was more effective than placebo in reducing the growth of abnormal cells on the surface of the cervix (20).
In addition, several case-control studies have shown that specific forms of the gene that encodes glutathione S-transferase, which is the enzyme that metabolizes and helps eliminate isothiocyanates from the body, may influence the association between cruciferous vegetable intake and human lung and colorectal cancer risk
(21-23).

http://www.cancer.gov/cancertopics/factsheet/diet/cruciferous-vegetables
Flavone content of veggies
Luteon Apigenin
Celery leaf 200 750
Globe artichoke 75 100
Capsicum green 21 nd
Parsley 3 119
Broccoli 8 nd
Sweet potato leaves, purple 4 nd

Selected References
Hayes JD, Kelleher MO, Eggleston IM. The cancer chemopreventive actions of phytochemicals derived from glucosinolates. European Journal of Nutrition 2008;47 Suppl 2:73-88. [PubMed Abstract]
Hecht SS. Inhibition of carcinogenesis by isothiocyanates. Drug Metabolism Reviews 2000;32(3-4):395-411. [PubMed Abstract]
Murillo G, Mehta RG. Cruciferous vegetables and cancer prevention. Nutrition and Cancer 2001;41(1-2):17-28. [PubMed Abstract]
Schuurman AG, Goldbohm RA, Dorant E, van den Brandt PA. Vegetable and fruit consumption and prostate cancer risk: a cohort study in The Netherlands. Cancer Epidemiology, Biomarkers & Prevention 1998;7(8):673-680. [PubMed Abstract]
Giovannucci E, Rimm EB, Liu Y, Stampfer MJ, Willett WC. A prospective study of cruciferous vegetables and prostate cancer. Cancer Epidemiology, Biomarkers & Prevention 2003;12(12):1403-1409. [PubMed Abstract]
Key TJ, Allen N, Appleby P, et al. Fruits and vegetables and prostate cancer: no association among 1104 cases in a prospective study of 130544 men in the European Prospective Investigation into Cancer and Nutrition (EPIC). International Journal of Cancer 2004;109(1):119-124. [PubMed Abstract]
Kolonel LN, Hankin JH, Whittemore AS, et al. Vegetables, fruits, legumes and prostate cancer: a multiethnic case-control study. Cancer Epidemiology, Biomarkers & Prevention 2000;9(8):795-804. [PubMed Abstract]
Jain MG, Hislop GT, Howe GR, Ghadirian P. Plant foods, antioxidants, and prostate cancer risk: findings from case-control studies in Canada. Nutrition and Cancer 1999;34(2):173-184. [PubMed Abstract]
McCullough ML, Robertson AS, Chao A, et al. A prospective study of whole grains, fruits, vegetables and colon cancer risk. Cancer Causes & Control 2003;14(10):959-970. [PubMed Abstract]
Flood A, Velie EM, Chaterjee N, et al. Fruit and vegetable intakes and the risk of colorectal cancer in the Breast Cancer Detection Demonstration Project follow-up cohort. The American Journal of Clinical Nutrition 2002;75(5):936-943. [PubMed Abstract]
Michels KB, Edward Giovannucci, Joshipura KJ, et al. Prospective study of fruit and vegetable consumption and incidence of colon and rectal cancers. Journal of the National Cancer Institute 2000;92(21):1740-1752. [PubMed Abstract]
Voorrips LE, Goldbohm RA, van Poppel G, et al. Vegetable and fruit consumption and risks of colon and rectal cancer in a prospective cohort study: The Netherlands Cohort Study on Diet and Cancer. American Journal of Epidemiology 2000;152(11):1081-1092. [PubMed Abstract]
Neuhouser ML, Patterson RE, Thornquist MD, et al. Fruits and vegetables are associated with lower lung cancer risk only in the placebo arm of the beta-carotene and retinol efficacy trial (CARET). Cancer Epidemiology, Biomarkers & Prevention 2003;12(4):350-358. [PubMed Abstract]
Voorrips LE, Goldbohm RA, Verhoeven DT, et al. Vegetable and fruit consumption and lung cancer risk in the Netherlands Cohort Study on diet and cancer. Cancer Causes and Control 2000;11(2):101-115. [PubMed Abstract]
Chow WH, Schuman LM, McLaughlin JK, et al. A cohort study of tobacco use, diet, occupation, and lung cancer mortality. Cancer Causes and Control 1992;3(3):247-254. [PubMed Abstract]
Feskanich D, Ziegler RG, Michaud DS, et al. Prospective study of fruit and vegetable consumption and risk of lung cancer among men and women. Journal of the National Cancer Institute 2000;92(22):1812-1823. [PubMed Abstract]
Terry P, Wolk A, Persson I, Magnusson C. Brassica vegetables and breast cancer risk. JAMA 2001;285(23):2975-2977. [PubMed Abstract]
Smith-Warner SA, Spiegelman D, Yaun SS, et al. Intake of fruits and vegetables and risk of breast cancer: a pooled analysis of cohort studies. JAMA 2001;285(6):769-776. [PubMed Abstract]
Zhang S, Hunter DJ, Forman MR, et al. Dietary carotenoids and vitamins A, C, and E and risk of breast cancer. Journal of the National Cancer Institute 1999;91(6):547-556. [PubMed Abstract]
Bell MC, Crowley-Nowick P, Bradlow HL, et al. Placebo-controlled trial of indole-3-carbinol in the treatment of CIN. Gynecologic Oncology 2000;78(2):123-129. [PubMed Abstract]
Epplein M, Wilkens LR, Tiirikainen M, et al. Urinary isothiocyanates; glutathione S-transferase M1, T1, and P1 polymorphisms; and risk of colorectal cancer: the Multiethnic Cohort Study. Cancer Epidemiology, Biomarkers & Prevention 2009;18(1):314-320. [PubMed Abstract]
London SJ, Yuan JM, Chung FL, et al. Isothiocyanates, glutathione S-transferase M1 and T1 polymorphisms, and lung-cancer risk: a prospective study of men in Shanghai, China. Lancet 2000;356(9231):724-729. [PubMed Abstract]
Yang G, Gao YT, Shu XO, et al. Isothiocyanate exposure, glutathione S-transferase polymorphisms, and colorectal cancer risk. American Journal of Clinical Nutrition 2010;91(3):704-711. [PubMed Abstract]

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Connie Dello Buono

Connie Dello Buono ; motherhealth@gmail.com

Call for part time or full time business or job 408-854-1883 in financial planning, college planning, retirement planning and helping others with their idle money to work for them at 13%, tax free, safe and secured with free health benefits

 

Reduced level of calcium, lipids, proteins, nucleic acids and glycogen levels in mice liver due to aluminium exposure

Determination of aluminium induced metabolic changes in mice liver: A Fourier transform infrared spectroscopy study.
In this study, we made a new approach to evaluate aluminium induced metabolic changes in liver tissue of mice using Fourier transform infrared spectroscopy analysis taking one step further in correlation with strong biochemical evidence.
This finding reveals the alterations on the major biochemical constituents, such as lipids, proteins, nucleic acids and glycogen of the liver tissues of mice. The peak area value of amide A significantly decrease from 288.278±3.121 to 189.872±2.012 between control and aluminium treated liver tissue respectively.
Amide I and amide II peak area value also decrease from 40.749±2.052 to 21.170±1.311 and 13.167±1.441 to 8.953±0.548 in aluminium treated liver tissue respectively. This result suggests an alteration in the protein profile.

The absence of olefinicCH stretching band and CO stretching of triglycerides in aluminium treated liver suggests an altered lipid levels due to aluminium exposure. Significant shift in the peak position of glycogen may be the interruption of aluminium in the calcium metabolism and the reduced level of calcium.
The overall findings exhibit that the liver metabolic program is altered through increasing the structural modification in proteins, triglycerides and quantitative alteration in proteins, lipids, and glycogen. All the above mentioned modifications were protected in desferrioxamine treated mice.
Histopathological results also revealed impairment of aluminium induced alterations in liver tissue. The results of the FTIR study were found to be in agreement with biochemical studies and which demonstrate FTIR can be used successfully to indicate the molecular level changes.

Sivakumar S, Sivasubramanian J, Khatiwada CP, Manivannan J, Raja B. Spectrochim Acta A Mol Biomol Spectrosc. 2013 Mar 21;110C:241-248. doi: 10.1016/j.saa.2013.03.056
Department of Physics, Annamalai University, Annamalai Nagar 608 002, Tamil Nadu, India. Electronic address: girihari777@yahoo.com.

About desferrioxamine, a chelating agent to get rid of excess iron or other metals in the bodyDesferal injections contain the active ingredient desferrixoamine mesilate, which is a type of medicine called a chelating agent.
Desferrioxamine is a medicine that binds to excess iron in the body. It is then excreted in the urine and faeces, thereby reducing iron levels in the body.
Iron is an essential part of haemoglobin, the oxygen-carrying pigment found in red blood cells. In normal situations, iron balance is tightly controlled. Most average diets supply adequate amounts of iron and any amounts excess to requirements are excreted. In certain circumstances, the normal control mechanisms are overwhelmed, leading to an accumulation of iron in the body (iron overload). Iron builds up in the cells of the kidneys, heart, liver, brain and other organs, and can cause congestive heart failure, cirrhosis of the liver and diabetes if left untreated.
Iron overload occurs most commonly as a result of repeated blood transfusions. These might be necessary to treat bone marrow failure (eg caused by radiation, chemotherapy, viruses or hereditary reasons) or blood disorders like thalassaemia or anaemias. Or it may be as a result of iron storage disease, eg haemochromatosis. In this condition, excessive amounts of iron are absorbed from the gut and deposited in the tissues.
Iron overload can also occur as the result of iron overdosage (iron poisoning).
Desferrioxamine is given to bind to and remove excess iron in all these situations.

Read more: http://www.netdoctor.co.uk/heart-and-blood/medicines/desferal.html#ixzz2QZimUf5i

Connie’s comments: Alzheimer’s and Parkinson’s diseases are believed to be be caused by metal toxins such as aluminum. Use stainless steel cooking pots and pans.

—————————

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Connie Dello Buono

Connie Dello Buono ; motherhealth@gmail.com

Call for part time or full time business or job 408-854-1883 in financial planning, college planning, retirement planning and helping others with their idle money to work for them at 13%, tax free, safe and secured with free health benefits

 

Exercise training induced significant improvement in sleep quality in postmenopausal women

The study concluded that exercise training induced significant improvement in subjective sleep quality in postmenopausal women, with even a low dose of exercise resulting in greatly reduced odds of having significant sleep disturbance.

The study investigated whether a dose-response relationship existed between exercise and subjective sleep quality in postmenopausal women. This objective represents a post hoc assessment that was not previously considered.

The parallel-group randomized controlled trial consisting of 437 sedentary overweight/obese postmenopausal women and conducted in a clinical exercise physiology laboratory in Dallas, Texas.
Exercise dosages were structured to elicit energy expenditures of 4, 8 or 12 kilocalories per kilogram of body weight per week (KKW), respectively. Analyses were intent to treat.

RESULTS:
Change in the Medical Outcomes Study Sleep Problems Index score at 6 months significantly differed by treatment group (control: -2.09 , 4 KKW: -3.93 (-5.87 to -1.99), 8 KKW: -4.06 (-6.45 to -1.67), 12 KKW: -6.22 (-8.68 to -3.77)), with a significant dose-response trend observed (p=0.02). Exercise training participants had lower odds of having significant sleep disturbance at postintervention compared with control (4 KKW: OR 0.37 , 8 KKW: 0.36 , 12 KKW: 0.34 (0.16 to 0.72)). The magnitude of weight loss did not differ between treatment conditions. Improvements in sleep quality were not related to changes in body weight, resting parasympathetic control or cardiorespiratory fitness.

Kline CE, Sui X, Hall MH, Youngstedt SD, Blair SN, Earnest CP, Church TS. BMJ Open. 2012 Jul 12;2(4). pii: e001044. doi: 10.1136/bmjopen-2012-001044. Print 2012.
Department of Psychiatry, School of Medicine, University of Pittsburgh, Pittsburgh, Pennsylvania, USA.