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A standing desk for $22

A standing desk for $22

By Colin Nederkoorn

I’ve been interested in standing desks for a while. I keep reading things like: he who sits the most dies the soonest. All the options online are expensive. Until now. Ryan Witt from Decisive and I combined our brains to see if we could come up with a better solution:

Introducing The Standesk 2200

Standesk 2200 Feature

It’s a cheap solution made from Ikea parts for as low as $22. And you just put it on top of your existing desk.

What do you want from a standing desk?

Ergonomics are pretty simple. You want your set up to look like this:

Standing desk ergonomics

There are really 2 parts of this: monitor height and keyboard height. The key thing is: you don’t want your monitor and keyboard to be on the same surface. You’ll get neck cramps, or cut off blood circulation to your fingers.

Building a standing desk on a regular desk

When you’re working in a coworking space (we’re in General Assembly in New York) or in a regular office, the friction to go from sitting to standing is usually high:

  • The cheapest adjustable standing desks are around $800 (geekdesk)
  • You already have an existing desk in your workspace
  • Your boss would rather you die in your chair than live on your feet

Marco Arment while working at Tumblr built his standing desk from stacking cans of soda stacking cans. Ryan and I did it with parts from Ikea for $22 (+ tax)

So, what’s the recipe?

Note: Make sure you get an 11 inch shelf + 11 inch brackets. This means you don’t need to screw in the shelf to the bracket (unless you want to).

photo (5) Untitled Untitled

^ The desks in action.

Assembly Instructions

Standesk Assembly Instructions

As requested by Jonathan Wegener.

Who’s using this design?

Hundreds and hundreds of people have posted their build pictures on twitter, in the comments, and online. If you build it please share your pics!

The deluxe

Consider getting yourself another Lack Side Table ($7.99) to double the surface area for your monitor. This option gives you space for a laptop stand.

Also consider the Dioder LED set ($39.99) to add some color to your desk. It gives it that lowrider feel. Though be wary, that the LED lights are more expensive than the entire standing desk.

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How a personal caregiver can help you heal faster if you are in the hospital?

Nurses and nurse assistants care for more than 8 patients in an 8-hour shift. Tasks with many jobs and paper works to complete, they are tired to give a hug and kiss to their patients.

Seniors in the hospital can recover faster when given a personal care and attention from a personalized caregiver who gives them hugs and kisses.

They sleep for a short time and wakes up knowing that someone is beside them to ease their anxiety and panic attacks.

They can be giver closer attention, ensuring clean diapers and sheets and an attentive person caring for their personal needs.

Text 408-854-1883 if you need a caregiver for your mother or father in a hospital, rehab or nursing facilities.

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A 98 year old client refused to be changed from his dirty diaper that the nurse left him alone in his hospital room. I came with his personal caregiver and I hug and kissed him and asked what his concerns are. He said that he wants less hurtful movements after having a fall and a hairline hip fracture.

So I listened to him and told him that his hospital nurse and personal caregiver will make sure there is no hurtful movements. So I instructed both nursing assistants to hold on to his shoulder and knee joint and get him to participate in the movement while I coax him to do deep breathing and praising him for his efforts.

Reminding him that he is a courageous air force pilot and engineer in the past. I kissed him goodbye when I left at night.

Connie

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