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Deficiencies of natural cannabinoids could result in a predisposition for depression and PTSD

Children who spent time interacting with their dogs had lower cortisol levels

Stress can lead to a diminished ability to predict new dangers

Image shows the location of the prencueus in the brain.

BULIMIC BRAINS RESPOND DIFFERENTLY TO FOOD CUES FOLLOWING STRESSFUL EVENTS

According to a new study published in the Journal of Abnormal Psychology, the brains of women with the eating disorder Bulimia Nervosa respond differently to images of sugary and high-fat foods following a stressful situation than those without the disorder. Brain scans reveal bulimic women have decreased blood flow to the precuneus, an area of the brain associated with self-criticism, when presented with images of food following a stressful math test. The findings provide support to current theories that binge eating may provide an alternative focus to negative self-reflections. READ MORE…

Migraine triggers can increase oxidative stress

Writing about past failures can lower stress response

Heal your body with your knowledge about how it reacts to external forces

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Signs of the preactive/ active phase of dying and medications for terminally ill
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Eggplant and apple cider vinegar for skin cancer
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Philippines Coconut Wine -Tuba
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MEDICATIONS TO AVOID that worse PD (Parkinson’s disease)
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Apple cider vinegar kills parasites, cleansing to the liver and prevents stroke
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Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood
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Non pasteurized beers have more health benefits
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Can balsamic vinegar help with gout?
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DMSO, hydrogen peroxide and Vit C fight cancer cells
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Can Gout be cured permanently?
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Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline
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MSM powder benefits – Alzheimer is a sulfur deficiency
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Binding of sugar to proteins undesirably modifying body tissues
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Increase the body’s oxygen carrying capacity with exercise, EPO and whole foods
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What’s a good analogy to explain the immune system?
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Philippines president Dutarte asked each town to prepare a list of drug users and pushers
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Vitamin B and Pineapple for nerve damage by Dr E. Kane
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Coherent heart rhythm pattern in emotions of joy and love
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Negative emotions, cortisol, immune system and neurological disorders
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Fatigue and Red (bloodshot) eyes from WebMD
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Growth hormone DHEA increases libido/anti-aging
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Foods to eat and avoid when you have Gout and leg pains
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Prostate health, intensive nutrition and AGELOC Youth as anti-inflammatory
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Estrogen and Alzheimer
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Slimy veggies, saluyot and okra fight cancer
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What will happen if a person accidentally drinks kerosene/petrol/diesel?
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Anabolic and catabolic process, hormones and exercise
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Spices that boost testosterone
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Massage oil of fresh ginger and coconut oil relieves joint pain
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What body systems are responsible for energy production?
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Liver cleanse to help your vision and memory
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Low dose exposure to organochlorine pesticides linked o cognitive impairment
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Avoid chronic bronchitis with green apple, onions, garlic, vinegar and rest
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Yerba buena for head aches, fever and other ailments
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Digestive enzymes help in healing fractures, preventing kidney stones and heart disease and more
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Eat protein-rich food when drinking alcohol to protect your stomach
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Retirement or rental income properties in Tagaytay, Philippines
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Sucrose, gut bacteria, toxins, and muscle integrity
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Detox your lungs from air pollution and metal toxins and for early lung cancer
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Interaction between men’s testes and the immune system
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Can pomegranate juice help with gout? If so, how?
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Balance your Serotonin, Dopamine and Endorphins with Happy foods
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How the Brain Controls Sex
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Prostate flush and masturbation
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Lung disease: COPD among white and black women
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Leg cramps, heart muscles, magnesium and CQ10
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How will wearable technology impact our lives in the next 5 years?
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Degenerative Joint Disease by Dr Axe
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Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer
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Negative emotions, cortisol, immune system and neurological disorders
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Cabbage family has chlorine for brain and stomach cleansing
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DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease
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Surviving prostate cancer by Dr Mercola
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Soursop , an anti-cancer fruit (sour in taste)
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Can high SGPT and SGOT lead to heart disease?
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Cancer statistics
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My dad has serum creatinine 2.49. Is that threatening? He is diabetic.?
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Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis
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Curcumin: anti-parasitic, antispasmodic, anti-inflammatory, gastrointestinal effects, inhibits carcinogenesis and cancer growth
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Shark oil for your skin, wound healing and overall health
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Parasites and their effects on your immune system
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Dark purple berries or Black currant juice and eggs for upping up sex drive
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Safe herbs: milk thistle, kava kava, Echinacea, black cohosh and St. John’s wort
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Parkinson and Exercises
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Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar
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Philippines president Dutarte asked each town to prepare a list of drug users and pushers
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Yohimbine and sleep apnea
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Carcinogenic TBHQ in ramen noodles
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What is Precision, predictive and Personalize Medicine vs patient-centered care
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Toxicology test for pregnant women
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Tryptophan – Niacin – NAD = Anti-aging
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IRS-1 protein in blood, indicative of Alzheimer
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Lung cancer in the Philippines
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Gastroparesis, Betain HCL, diabetes and stomach health
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Neck pain and MTHFR gene , folate , methionine
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White supremacists the most dangerous National Security Threat
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Boron in Almonds and avocados for your bones
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A Molecular Link Between Type 2 Diabetes and Some Psychiatric Disorders
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Gastritis
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Study Reveals How Little We Know About Each Other’s Intentions
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Depression to Dementia
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Own Worldgn stock, earn more and get your fitness tracker to monitor health
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Bay area doctors are invited for a trip to Palawan beach on Dec 27-29, 2017
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Physician assistants, growing service professionals for patient safety
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Signs of the preactive/ active phase of dying and medications for terminally ill
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Butyrate in butter, green bananas , plant oils to burn fat
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Cash back with Chase Freedom
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Barack Obama just announced that campaign finance reform will be one of the TOP priorities
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Best health hacks to understand how your body gets peak health
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Our condolence to the family of Anniek Henk
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Common side effects of Gabapentin
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How sodium controls opioid brain signaling
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NAC, activated charcoal , sleep and parasites
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Tea tree oil and baking soda removed my skin tags and warts
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Anti aging, exercise, low calorie, AMPK, rose hips and Gynostemma
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Intestinal mucus, immune system , and gut microbiome and colon cancer
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Surprise Emergency Room Bills
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Alcohol Withdrawal in the Setting of Elevated Blood Alcohol Levels
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How to have healthy blood flow to your heart?
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IHSS Santa Clara County pays caregivers $13 per hour to help you care for your aging parents
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Aging, Immune system, Thymosin hormones, and Vitamin D supplementation
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Less melanin in white people leads to less folate for blood production
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Potassium for weight loss
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Gout, Dementia, Chelation Therapy
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Raw eggs for healing
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Restore your hearing naturally by Dr Mercola
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Damage to Blood–brain barrier (BBB) pathways leading to Alzheimer’s disease and Dementia
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Diet and exercise for Alzheimer’s and Parkinson
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How the Emotions of Others Influence Our Olfactory Sense
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Inflammation to colitis to Alzheimer’s disease
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The Rachel Maddow 04/22/17 James Comey [FULL INTERVIEW]

Monthly brain cycles predict seizures in patients with epilepsy

Other studies:
Yoga is believed to induce relaxation and stress reduction. The effect of yoga on the EEG and the autonomic nervous system have been reported.
A musicogenic seizure is reflex epilepsy triggered by certain types of music or even specific frequencies of pitch for which the person’s brain has a low threshold or tolerance. These sounds trigger focal epileptiform EEG discharges in cerebral areas specific to the triggering stimulus.
People with epilepsy appear to have decreased parasympathetic tone, with a greater decrease in those with intractable seizures than in those with well-controlled epilepsy. Slow breathingexercises have been shown to increase parasympathetic tone in healthy volunteers.

Balance your Serotonin, Dopamine and Endorphins with Happy foods

dopa ser.JPGPain and itch are influenced by two chemicals , Serotonin and Dopamine. Eat the following whole foods to balance Serotonin, Dopamine and Endorphins and do get a hug too.  Hugging can increase the production of dopamine in your brain.  Endorphins are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced by the central nervous system and the pituitary gland.  Scratching an itch causes minor pain, which prompts the brain to release serotonin. But serotonin also reacts with receptors on neurons that carry itch signals to the brain, making itching worse.  It has been observed that the release of the neurotransmitter dopamine stimulates this brain center to feel pleasure in “peak experiences,” such as from solving a difficult problem.

Raw pumpkin seeds
Spirulina
Raw spinach
Sesame seeds
Raw almonds
Bananas
Raw dried dates
Oats
Watercress
Sunflower seeds
Horseradish
Pumpkin leaves
Turnip greens
Cacao
Buckwheat
Millet

All of the above are geared toward a vegan diet and they all offer the perfect balance to help enhance your mood through the natural production of serotonin.

Non-vegans may add:

Mussels
Lobsters
Eggs
Cottage cheese
Turkey

aym pumpkin 4aym pumpkin 3aym pumpkin 2aym pumpkin

 

How sodium controls opioid brain signaling

SCIENTISTS SOLVE 40-YEAR MYSTERY OF HOW SODIUM CONTROLS OPIOID BRAIN SIGNALING

Researchers discover how sodium influences the signalling of opioid receptors. READ MORE…

Low dose exposure to organochlorine pesticides linked o cognitive impairment

Cabbage family has chlorine for brain and stomach cleansing

CABBAGE.JPGCHLORINE – A FEMALE, OXIDIZING AGENT ELEMENT

by Dr. Lawrence Wilson

Chlorine is a light element and a very important one for fluid balance, production of HCl in the stomach, and the operation of the pituitary gland, as well.  It has a valence of +1.  However, chlorine in most forms is extremely toxic for the body.  It can cause heart disease, cancer, and symptoms such as vaginal dryness in women.  A complete nutritional balancing program is one of the few ways to remove a lot of toxic chlorine compounds from the body quickly.

Chlorine the messenger and purifier element

            Chlorine is an acid-forming, female element that relays messages to the body from hydrogen, the primordial element of the universe.  As such, one may call chlorine the messenger element.  Chlorine is also a cleanser and a purifying element, and this is also part of its messenger mission, one could say.

            Chlorine, a female element, and quite an advanced one, works closely with two important male elements, sodium and potassium.  When combined, it forms sodium chloride and potassium chloride, two important chemicals in our blood without which we cannot live.  These compounds help regulate the balance or amount of all the major fluids in the blood and, indeed, in the entire body.

 FOOD SOURCES OF AVAILABLE CHLORINE

 We obtain chlorine from most foods, and from water supplies.  Foods very high in chlorine are the cabbage family of vegetables – cabbage, cauliflower, broccoli and Brussels sprouts.  Also, the radish family, nightshade family (tomatoes, potatoes, eggplant and peppers), although I do not recommend these as they contain an irritating toxin called solanin.  Most leafy greens also contain a bioavailable form of chlorine.

            Oddly, salt and even sea salt which is very high in chlorine, is not a good source of bioavailable chlorine compounds.

INDUSTRIAL USES

Chlorine compounds are used to purify drinking water around the world.  It is most often used in the United States of America and parts of Asia and Europe.  Chlorine is excellent to kill many pathogenic bacteria, parasite eggs and other creatures that get into drinking water.  However, it is a very toxic way to purify water.  The chlorine is quite reactive and can combine with other minerals and especially pollutants in the water to form chemicals such as chloramines, which are highly toxic.

            Chlorine compounds are widely used in such products as bleaches, anesthetics such as chloroform, refrigerants, pesticides such as DDT, explosives, dyes, synthetic plastics, refining of gasoline, and in many other industries where it often forms quite toxic compounds, unfortunately.  Some of these persist in the environment such as DDT, a now-famous pesticide that helped eliminate yellow fever in Panama during the construction of the Panama Canal.

            Chlorine dioxide is sold as a germ-killer.  MMS or Miracle Mineral Supplement, is a chlorine compound.  It kills germs, but is also toxic and should not be used for more than a few days for this reason, as the toxicity builds up inside.  Many ‘oxygen’ supplements utilize chlorine as a transporter of oxygen.  These also tend to be a little toxic and are not as good for this reason as ozone or hydrogen peroxide as oxygen delivery systems.  Recall that chlorine is a messenger or delivery element.

Electrolyte and fluid imbalances – DEFICIENCY SYMPTOMS

            These are rare, as chlorine compounds are widely distributed in foods.  However, people who live on refined food diets might rarely  experience symptoms including blue lips and nails, twitches in the face area and elsewhere, and bone pain.  Other possible symptoms are ear, bladder, intestinal gas and irritability.  These are probably due to electrolyte and fluid imbalances that could result from a rare chlorine deficiency.  Since chlorine is in the drinking water, and is used to bleach wheat flour when it is refined into “white flour”, all of these are very rare.

EXCESS SYMPTOMS – Hypothyroidism and breathing issues

            Chronic toxicity.  This is far more common today in areas where chlorine is used to purify drinking water, and in industrial areas that are contaminated with chorine compounds.  The result is a drastic increase in heart disease and hypothyroidism.

            Hypothyroidism is caused by the replacement of iodine in the thyroid with chlorine, an element in the same family called the halogens.  Chlorine is one of the major iodine antagonists.

This is an enormous and serious problem today in all nations that use chlorine compounds to purify the water.  These compounds find their way into the drinking water supply, and contaminate the food as well.  This is one reason for widespread obesity, hypothyroidism, fatigue, depression and other problems.  Fortunately, nutritional balancing science can remove the chlorine (along with bromine and fluorine compounds that also cause the problem) from the thyroid gland and thus restore most people’s thyroid activity quite easily.  This is discussed in an article entitled Thyroid Imbalances and in the article entitled Iodine.

            Chlorine toxicity can also cause problems breathing, and affect all of the sensory organs – sight, hearing, and even touch.  It can affect memory, often by affecting thyroid activity.  The mind can also become disengaged or disconnected.  This is different than schizophrenia, though it could be considered a type of schizoid ailment in which one can believe one might “lose control of one’s mind” or a fear of going insane.  It is really a memory problem, not schizophrenia in the usual sense of the word, however.

            Other acute symptoms are heart palpitations, and nausea and vomiting.  An alkalizing agent may help, as the breathing problems caused by chlorine toxicity can make one too acidic.  Too much chlorine could cause an excess of gastric or stomach hydrochloric acid.  However, this is rare.

            Acute toxicity.  Other excess symptoms include chlorosis, a toxic poisoning with Chlorox and other chlorine compounds that can be fatal.  It occurs due to swallowing irritating chlorine compounds.  One can also be poisoned by chlorine gas, which is extremely irritating to the lungs.  It is one of the problems with chloroform, an anesthetic gas.

            Other problems due to chlorine are skin burns from bleaches, and the eyes are sensitive to chlorine poisoning as well by gases and liquids, especially, where they do a lot of damage.

CHLORINE SYNERGISTS

            The following substances increase the effectiveness of chlorine:  vitamins B2, B3, and vitamin C and minerals such as sodium (NaCl), potassium (KCl), hydrogen (HCl), and phosphorus.

What body systems are responsible for energy production?

Skeletal muscle is powered by one important compound; adenosine triphosphate (ATP). The body only stores small amounts of ATP in the muscles so it has to replace and resynthesize this energy compound on an ongoing basis. Understanding how it does this is the key to understanding energy systems.

There are 3 separate energy systems through which the body produces ATP. Describing each of these systems in detail goes beyond the aim of this article. Instead it is intended that the brief outlines provided will assist in describing the role of blood lactate during energy production for exercise, and how this knowledge can be used to help with training for improved endurance performance.

ENERGY SYSTEMS

The ATP-PCr system

This system produces energy during the first 5-8 seconds of exercise using ATP stored in the muscles and through the breakdown of phosphocreatine (PCr). This system can operate with or without the presence of oxygen but since it doesn’t rely on oxygen to work it is said to be anaerobic. When activity continues beyond this period the body relies on other ways to produce ATP.

The Glycolytic System

This system produces ATP through the breakdown of glucose in a series on enzymatic reactions. The end product of glycolysis is pyruvic acid. This either gets funneled through a process called the Kreb’s cycle (slow glycolysis) or gets converted into lactic acid (fast glycolysis). The fast glycolytic system produces energy more quickly than slow glycolysis but the end product of lactic acid can accumulate and is thought to lead to muscular fatigue. The contribution of the fast glycolytic energy system rapidly increases after the first 10 seconds and activity lasting up to 45 seconds is supplied by energy mainly from this system. Anything longer than this and there is a growing reliance on the Oxidative system.

The Oxidative system

This is where pyruvic acid from slow glycolysis is converted into a substance called acetyl coenzyme A rather than lactic acid. This substance is then used to produce ATP by funneling it through the Krebs cycle. As it is broken down it produces ATP but also leads to the production of hydrogen and carbon dioxide. This can lead to the blood becoming more acidic. However, when oxygen is present it combines with the hydrogen molecules in series of reactions known as the electron transport chain to form water thus preventing acidification. This chain, which requires the presence oxygen, also leads to the production of ATP. The Krebs cycle and the electron transport chain also metabolise fat for ATP production but this again requires the presence of oxygen so that the fats can be broken down. More ATP can be liberated from the breakdown of fats but because of the increased oxygen demand exercise intensities must be reduced. This is also the most sustainable way of producing ATP.

It is important to remember that these systems are all constantly working to produce energy for all bodily functions and one system is never working exclusively over the others. When it comes to energy production for exercise one system will play a more dominant role (this will be dictated by the type of activity being performed) but all 3 systems will still be working to provide adequate amounts of ATP.

What is Blood Lactate?

It is through the Glycolytic System that the role and production of blood lactate becomes apparent. Recall the end product of glycolysis is pyruvic acid. When this is converted into lactic acid it quickly dissociates and releases hydrogen ions. The remaining compound then combines with sodium or potassium ions to form a salt called lactate. Far from being a waste product, the formation of lactate allows for the continued metabolism of glucose through glycolysis. As long as the clearance of lactate is matched by its production it becomes an important source of fuel.

Clearance of lactate from the blood can occur either through oxidation within the muscle fibre in which it was produced or it can be transported to other muscle fibres for oxidation. Lactate that is not oxidized in this way diffuses from the exercising muscle into the capillaries and it is transported via the blood to the liver. Lactate can then be converted to pyruvate in the presence of oxygen, which can then be converted into glucose. This glucose can either be metabolized by working muscles (as an additional substrate) or stored in the muscles as glycogen for later use. So lactate should be viewed as a useful form of potential energy. Lactic acid and lactate do not cause fatigue per se.

In fact, it is a common misinterpretation that blood lactate or even lactic acid has a direct negative effect on muscle performance. It is now generally accepted that any decrease in muscle performance associated with blood lactate accumulation is due to an increase in hydrogen ions, leading to an increased acidity of the inter-cellular environment. This acidosis is thought to have an unfavourable effect on muscle contraction, and contributes to a feeling of heavy or ‘jelly’ legs.

The term ‘accumulation’ is therefore the key, as an increased production of hydrogen ions (due to an increase production of lactic acid) will have no detrimental effect if clearance is just as fast. During low intensity exercise blood lactate levels will remain at near resting levels as clearance matches production. As exercise intensity increases there comes a break point where blood lactate levels will start to rise (production starts to exceed clearance). This is often referred to as the lactate threshold (LT). If exercise intensity continues to increase a second and often more obvious increase in lactate accumulation is seen. This is referred to as the lactate turn point (LTP).