408-854-1883 starts at $30 per hr home care

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Affordable in home care | starts at $28 per hr

Brain turns to emergency generator in times of energy stress

Stress coping mechanism helps mice make new friends

How a personal caregiver can help you heal faster if you are in the hospital?

Nurses and nurse assistants care for more than 8 patients in an 8-hour shift. Tasks with many jobs and paper works to complete, they are tired to give a hug and kiss to their patients.

Seniors in the hospital can recover faster when given a personal care and attention from a personalized caregiver who gives them hugs and kisses.

They sleep for a short time and wakes up knowing that someone is beside them to ease their anxiety and panic attacks.

They can be giver closer attention, ensuring clean diapers and sheets and an attentive person caring for their personal needs.

Text 408-854-1883 if you need a caregiver for your mother or father in a hospital, rehab or nursing facilities.

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A 98 year old client refused to be changed from his dirty diaper that the nurse left him alone in his hospital room. I came with his personal caregiver and I hug and kissed him and asked what his concerns are. He said that he wants less hurtful movements after having a fall and a hairline hip fracture.

So I listened to him and told him that his hospital nurse and personal caregiver will make sure there is no hurtful movements. So I instructed both nursing assistants to hold on to his shoulder and knee joint and get him to participate in the movement while I coax him to do deep breathing and praising him for his efforts.

Reminding him that he is a courageous air force pilot and engineer in the past. I kissed him goodbye when I left at night.

Connie

A common probiotic can decrease stress related behavior and anxiety

Deficiencies of natural cannabinoids could result in a predisposition for depression and PTSD

Children who spent time interacting with their dogs had lower cortisol levels

Stress can lead to a diminished ability to predict new dangers

Image shows the location of the prencueus in the brain.

BULIMIC BRAINS RESPOND DIFFERENTLY TO FOOD CUES FOLLOWING STRESSFUL EVENTS

According to a new study published in the Journal of Abnormal Psychology, the brains of women with the eating disorder Bulimia Nervosa respond differently to images of sugary and high-fat foods following a stressful situation than those without the disorder. Brain scans reveal bulimic women have decreased blood flow to the precuneus, an area of the brain associated with self-criticism, when presented with images of food following a stressful math test. The findings provide support to current theories that binge eating may provide an alternative focus to negative self-reflections. READ MORE…

Migraine triggers can increase oxidative stress

Writing about past failures can lower stress response

Heal your body with your knowledge about how it reacts to external forces

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Monthly brain cycles predict seizures in patients with epilepsy

Other studies:
Yoga is believed to induce relaxation and stress reduction. The effect of yoga on the EEG and the autonomic nervous system have been reported.
A musicogenic seizure is reflex epilepsy triggered by certain types of music or even specific frequencies of pitch for which the person’s brain has a low threshold or tolerance. These sounds trigger focal epileptiform EEG discharges in cerebral areas specific to the triggering stimulus.
People with epilepsy appear to have decreased parasympathetic tone, with a greater decrease in those with intractable seizures than in those with well-controlled epilepsy. Slow breathingexercises have been shown to increase parasympathetic tone in healthy volunteers.

Balance your Serotonin, Dopamine and Endorphins with Happy foods

dopa ser.JPGPain and itch are influenced by two chemicals , Serotonin and Dopamine. Eat the following whole foods to balance Serotonin, Dopamine and Endorphins and do get a hug too.  Hugging can increase the production of dopamine in your brain.  Endorphins are endogenous opioid neuropeptides and peptide hormones in humans and other animals. They are produced by the central nervous system and the pituitary gland.  Scratching an itch causes minor pain, which prompts the brain to release serotonin. But serotonin also reacts with receptors on neurons that carry itch signals to the brain, making itching worse.  It has been observed that the release of the neurotransmitter dopamine stimulates this brain center to feel pleasure in “peak experiences,” such as from solving a difficult problem.

Raw pumpkin seeds
Spirulina
Raw spinach
Sesame seeds
Raw almonds
Bananas
Raw dried dates
Oats
Watercress
Sunflower seeds
Horseradish
Pumpkin leaves
Turnip greens
Cacao
Buckwheat
Millet

All of the above are geared toward a vegan diet and they all offer the perfect balance to help enhance your mood through the natural production of serotonin.

Non-vegans may add:

Mussels
Lobsters
Eggs
Cottage cheese
Turkey

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