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Pictures, video, music tops the blogging world with 20% increase in new blogs

More people connecting and sharing ideas, pictures, videos and more bloggers , about 20% increase in WordPress alone. The world is changing in the way they exchange ideas. What is the impact, more empowered people ready to make a change.  With more information, more neurons being built by our brain as we process and learn new ways.

Use your brain or lose it. Prevent Alzhemier’s disease by preventing injuries, using more of our brain and avoiding toxicities around us.

We now know some root causes of major health problems:

Obesity boosts the risks of developing diabetes, setting the stage for coronary heart disease.

Joint injuries often lead to osteoarthritis while brain injuries increase the chances of developing Alzheimer’s disease.

Allergies can aggravate the pulmonary system, causing asthma and increase the odds of suffering from autoimmune disease.

We cry and laugh from the letters and stories we heard in the internet.

Let’s share more..

 

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Please refer me to those who wants 13% return in their savings, safe and secured, tax-free with access to funds during health threats. Connie Dello Buono 408-854-1883 ; motherhealth@gmail.com , CA Life Lic 0G60621 ; 1708 Hallmark Lane San Jose ca 95124

I am hiring in 50 US states for part time retirement planners and life insurance agents.

 

 

8 Ways Women Control How Happy their Marriages are by Jenna Birch

A wonderful marriage depends upon a lot of things. But the biggest factor just may be you. A new study from the University of California, Berkeley, showed wives tend to control the happiness of their unions, especially when it comes to diffusing conflict. “Women have more influence than they realize,” says marriage therapist Carin Goldstein, creator of BeTheSmartWife.com. “Men are reactive, while wives are introspective and take a more effective approach.” Beyond disagreements, you’re likely to be more adept at helping your marriage in the following areas. Photo by Getty Images.

1. With the in-laws. Besides having an innate desire to nurture relationships, “women are typically better at picking up familial nuances and dynamics,” says Match.com relationship expert Whitney Casey. That’s why it makes sense for you to take the lead on connecting with in-laws. Set times to spend with them (and apart from them) and establish what is and isn’t acceptable with them-and between your husband and them. But it’s not your job to repair flawed relationships your partner might have. Instead, “love your husband through his family issues and do your best to keep him and your children happy,” Casey recommends.

2. With sex. No, we don’t mean only you should call the shots during the deed. To love your sex life, you must “discuss what you both expect,” Casey explains. Since women are usually more comfortable tackling sensitive topics, start the conversation. And if you’re not getting busy as often as you’d like, casually plan on it after scheduled date nights; guys don’t set sexy time in advance because they think the lack of spontaneity takes the “sexy” right out. To feel sexier and enjoy yourself more, prep for a romp with “a manicure, massage or even yoga,” Casey suggests-anything that gets your mind off daily tasks.

Related: Discover 8 secrets of sexually satisfied couples.

3. With travel plans. Women are natural planners-“it’s the gathering mentality,” Goldstein explains-so if your last vacation alone with your husband was your honeymoon, consider getting away again. Goldstein says trips are the most overlooked way to rev your relationship. “Women don’t do it because they’re afraid to leave the kids or afraid they won’t have fun with their spouse,” says Goldstein, who assures these fears are almost always overblown. Sometimes, you need special, focused time to reconnect as a couple-even if you can swing only a night or two away.

4. With conversation. While you’re a pro at gabbing with your girlfriends, men don’t generally share their feelings. Yet it’s a good emotional release for your husband. But he’ll open up only if the atmosphere is right, which is something you can enable. “Men take in information in small doses,” says clinical psychologist Andra Brosh, PhD. “They shut down when overwhelmed. Timing is everything.” Right after any stressful situation, like work, is not the golden hour for chatting. “Ask him if there’s a good time to talk,” Dr. Brosh says, and assure him you don’t have anything serious to discuss so he doesn’t worry.

5. With housework. Little-known fact: Most men want to be useful to their wives. Still, studies show women oversee family chores more often than guys. If you’re not getting the assistance you’d like from your man, “calmly tell him where you need help and why,” advises marriage and family therapist Erin Foster, EdD. “Husbands often don’t know how they can help, and therefore do nothing rather than do something wrong.” He’ll appreciate the hint and likely start pitching in.

6. With time apart. To grow together, you must tackle your personal needs as they arise. But you’re better than he is at detecting when you need a break from each other. Be the one to call timeout. “Time apart creates healthy space for each partner to actually miss the other,” Dr. Brosh says. It can rejuvenate your relationship-and yourself. So plan that girls’ spa trip, and suggest he see his buddies. When you return home, show your man just how happy you are to be back.

7. With the kids. Science says women naturally exhibit maternal instincts, but men may need a nudge into the parenting fold since they see “strong mother-and-child bonds” right from pregnancy, says Dr. Foster. She suggests encouraging your husband to establish loving norms with the kids, from gentle discipline to daddy-daughter/son dinners. “This creates a sense of safety within the family unit,” Dr. Foster says. “When children know what’s expected of them from parents working as a team, they’re less likely to act out.” And that reduces conflict between you and your husband, she adds.

8. With shaking things up. Novelty is the key to a happy relationship, and men especially crave it. “Routines are nice, and why many people want to be in a relationship, but they can also be binding and lead to complacency,” says Dr. Brosh. Concoct a way to connect that you’ll both enjoy-going on a day trip, seeing a concert or simply sneaking up behind him for a long, lingering embrace. The bottom line: Occasionally, just do something unexpected.

Senior Caregiving Guide, a summary

Since 2000, in care homes and in my own experience with other bay area seniors who sought help from Motherhealth caregivers and my own parents, my dad who died of lung cancer at 62 and my mom who still works at 77 yrs old, the following are senior care giving guide:

1. Emotional support, listening and talking with them make them sane and prevents many major ailments related to worries and medications such as neuro meds giving them more side effects such as easy to fall, constipation and stroke.
2. Know early warning signs. Small signs of body deteriorating from inability to eat, say words right away as before, lose of weight and blood shot eyes are immediate signs of cancer and other major ailments such as stroke. For Alzheimer’s Disease, during the last year you will notice the inability to walk.
3. Feeding the right food, careful of interactions with right medications and timing. My uncle took a regular iron pills the night before and died the next day since he had already undiagnosed heart problems. Many African Americans and Latinos are prone to heart disease that an unhealthy lifestyle coupled by environmental toxins can exacerbate the health issue related to the heart and major organs.
4. Know what is good for constipation from exercise, prune juice, cranberry juice, whole foods and right meds (senna, magnesium citrate, others). Careful to use proper hygiene and sanitation, wearing gloves, changing and diapering and just plain cleanliness prevent major complications such as UTI and death.
5. 24/7 care is very important for seniors who needs them. During the last days of a terminally ill client, giving comfort and loving care with all preparations in place, living will and proper estate planning can save a ton of grief to the family.
6. And surround yourself with a support system, a visiting nurse, on-call doctor, and other health care pro for it takes a village to care for a senior with terminal illness or disability.

Connie Dello Buono, CA Life Lic 0G60621, 408-854-1883 Financial Planner and health author 
motherhealth@gmail.com

Slow down, keep a healthy weight and deep breathing to prevent stroke

Stroke is clogging of brain blood vessels from clot or blood as a result of the destroyed vascular tissues from inflammations over long period of time caused by toxins that were not cleaned by our body. This is 80% of the stroke, ischemic/cerebral infarction. The other 20% is intracerebral Haemorrhage.

Sudden disruption of blood supply to the brain
Transient lodging of a blood clot blocking the vascular vessel of the brain
Rest, relaxation, rhythm of the heart natural pumping is not normal
Oxygen deprivation in the body cells, a prelude to stroke, brain cell lack of oxygen
K, Vit K working hard in blood clotting because of the presence of inflammation/stress, broken vascular walls or tissues invaded by toxins
Energy, life, growth giving elasticity to vessel walls, viscosity to blood, strength to the heart muscles, healthy and clean blood, all body organs working to clear the body of toxins.

RN of HEALTH

Restore Health with our healthy body cleaning out toxins and reduce inflammation by strengthening our immune system
Nourishing our blood vessels with essential nutrients (red, yellow, green veggies/fruits), not feeding our cancerous cells with sugar and other toxins.

Note: Get Physical/Medical Yearly Exam for prevention. Let’s assume that we have an inherent make up/genes of easily bruised by toxins because our genes are working too hard to clean our body as we rush to live each day. So to prevent further damage in the future, we go to have medical check-up to check our baseline health.

Elimination of toxins with fiber since fiber encapsulates the fat and sugar out of our body.
Absorption of essential nutrients from lifestyle/environment, body functions and food.
Living with low blood pressure, no diabetes, no inflammation, strong immune system, strong support group
Taking a walk or getting the needed activity to take in more oxygen

Having the time to breath and live life according to its natural rhythm with balance to get the endurance to live long with toxin-free body.

Before ischemia/cell death or paralysis: there is migraine, temporary loss of memory or orientation and balance, slow motor functions and reflexes, poor circulation and brain/body cell oxygen starvation.

Super charge your retirement savings, even at 60 yrs old

Saving $500 per month allows you to add $100k more to your savings.
Saving $750 per month allows you to add $250k more to your savings.
Adding $10k more during the first year, ups your retirement savings more.

How much is it worth contributing to if you want access to up to $1.5M when a health threat arise, such as cancer,stroke, blindness, disability? Would you want to have a retirement strategy that grows at 13%, safe and tax-free during withdrawal, accumulation and distribution?
Join us in our crusade above helping others maximize their wealth and minimize taxes.

Break the mental barrier.
Roger Bannister, a runner who ran the mile in under 4min in 1954 has a secret, working with a team and with training and hard work, he broke down the mental fort as many more runners after him broke the under 4 min record run.  He said to his team  run faster, and turned the game to how fast he can run.
We have clarity of vision, a crusade to help one family at a time in 50 US states with full field support and training.
Nothing is great done alone. You have to do it with the team.
What kind of success can be achieved by the team working together.
Here’s the statistics for U.S. Household Income:
Top 10% = $114,000
Top 3% = $160,000
Top 2% = $250,000
Top 1% = $384,000
At the financial group where I belong, a team of people will help you achieve the $160,000 income in less than a year , part time. It is your decision to be prosperous this year 2014. Take a leap even as referral agent, we are hiring part time referral agents. Call Connie Dello Buono 408-854-1883 , motherhealth@gmail.com
And if you want to save $100k or more per year towards your retirement even at 65 yrs old, it is never too late. CA Life Lic 0G60621. 1708 Hallmark Lane San Jose, CA 95124
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Long term care costs

What isn’t covered by Original Medicare:

  • Deductibles
  • Co-payments
  • Long-term care outside of a nursing home, or care at home, unless it’s provided by a professional nurse or therapist
  • Care for daily living such as walking, dressing, bathing, shopping, eating and taking medicine
  • More than 100 days of Skilled Nursing Facility (SNF) care following a hospital stay
  • Cooking and cleaning services
  • Private-duty nurse
  • Dental care and dentures
  • Health expenses outside U.S., except for some occurrences
  • Emergency care outside U.S.
  • Cosmetic surgery
  • Routine foot care
  • Eyeglasses (except after cataract removal)
  • Hearing aids

I have an IUL policy that is all in one for it also includes a retirement savings plan that grows up to 13.5%, tax free with zero market risk, asset protection/life insurance to leave an estate to my children and health benefits, access to 70-90% of the face value when I need long term care or have chronic illness, terminal or critical illness.

In care homes 24/7, with assistance to daily living, the cost starts from $3,500 per month. You live with 6 more clients in a home with 2 caregivers.

We need 24/7 care when we need assistance in daily living (ADL): bathing, feeding, transferring, toileting, total of 6 ADL and long term care is 2 out of 6 ADL that you cannot perform alone.

Deep breathing, exercise, healthy diet and de-stressing routines, helped me when I know that my heart is palpating from excess weight and lack of exercise.

Keep a healthy lifestyle and if you need a health policy in one with retirement savings and asset protection, contact Connie Dello Buono 408-854-1883 ; motherhealth@gmail.com CA Life Lic 0G60621 in the bay area.

We are hiring.

2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 13,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 5 sold-out performances for that many people to see it.

Click here to see the complete report.

Thank you all for visiting my site. I am sharing my wealth to those who needs college funds, retirement funds, senior care, pregnancy wellness, women’s and men’s health issues and just plainly looking for happiness, wealth and contentment.

Share your thoughts. We can all make a significant contribution. I share my income to 14 college students, 2 seniors and many housewives I have taught Zumba dance fitness and new moms I share childbirth and baby care tips.

The world is beautiful and no worries should add more lines on your face. We feel the way we view things around us. Be happy, your good thoughts matter.

Have a dream, we will help you reach it as we are hiring part time or full time retirement planners with health benefits. Connie 408-854-1883 motherhealth@gmail.com

Our mothers told us to not over spend

No mortgage , auto or credit card debts and saving more each day is our motto.    Do not take out unnecessary college loans when there is community college and degrees with higher return on investments.

  1. Live small always. Diversify investments all over the place. When you retire, or are laid off, be ready to relocate anywhere that makes fiscal sense – inside or outside the US.
  2. Do not buy a car when there are buses and you live near your school or job.
  3. Try paying out yourself first, add more deductions in your tax withholdings (see last section about claiming more tax withholding allowances) and save monthly and not wait for a tax refund.
  4. Do not buy a house you cannot afford, save in long-term savings such as Index Universal life Policy, accumulation and distribution tax-free.
  5. Four ways we are taxed: income, capital gains, estate taxes and sales tax
  6. Four ways we can save: save early at young age even at $100 per month in an indexed annuity or index universal life policy and follow the lists listed in this post (see 1-4).
  7. Buy only what you need and not what you want, decent car and cell (service plan of $40 per month), decent house and have only two children.
  8. Find experiences that gives you more pleasure without spending thousands on vacation hot spots.
  9. Take care of your health each day so you won’t spend more when you age and your body is slowly giving up.
  10. Marry a man or woman who have the same savings values as you are, living small and wisely saving away for retirement.

If you are not terrified of inflation, wait until you see what that does to your retirement.    This money printing from Washington overspending may not destroy you today, but if you expect to retire in the future, you should wake up to this. Of course, if you plan to work until the year of your death, then you can disregard this.

If you have substantial income besides Social Security in retirement, not only will you pay tax on it, you’ll pay tax on more of your Social Security. Your Medicare premiums will be higher and your property taxes may well be higher, since you’ll be disqualified from the tax abatements offered to seniors by many local governments. Republicans aren’t satisfied with these disincentives, and want to means-test Medicare, which is just another way of saying they intend to tax your retirement savings even more. In fact, every government program for seniors that has a means test is, in effect, a tax on savings.

Live small always. Diversify investments all over the place. When you retire, or are laid off, be ready to relocate anywhere that makes fiscal sense – inside or outside the US.

When did the recession first hit? A little over 6 years ago? We earn a little more money these days, because we went into debt for college. We haven’t defaulted on those loans, and don’t plan to….but they changed the rules creating all kinds of financial woes. We’ve moved, too, with the new line of work, but due to the housing market crash, we have a house that we can neither rent nor sell – so we pay both rent and mortgage every month. That effectively means we live on less money now than we did 7 years ago when we earned less and saved more. We took a risk, things didn’t quite work out the way we’d hoped. So, we can pay for day to day living, we can keep up with our debt OR we can save for retirement…. but we can only manage one and a half of those three.

Many Americans are on course to struggle financially in retirement even though the overall amount of money being set aside for retirement is growing. As of mid-2013, Americans had more than $20 trillion in retirement assets through 401(k)-type plans, traditional defined benefit pensions, IRAs, and annuities, according to a report released earlier this month by the Investment Companies Institute, which represents mutual funds, and the American Benefits Council, and the American Council of Life Insurers.

But that money, while growing, is not distributed equally, many argue. Most of the money is being saved by higher income Americans, while many working class and low-wage workers are struggling to even earn regular full-time hours at work.

The NIRS report said that among households headed by blacks and hispanics between the ages of 55 and 64, the average retirement savings account balance was $30,000. Among whites on the verge of retirement, it was $120,000. Meanwhile, investment and human resource firms typically recommend that retirees have assets worth anywhere from eighth to 11 times their annual wages in order to adequately prepare for old age.

“One of the big issues here is a gap in access,” Oakley said. “We have what is essentially a voluntary retirement system and what we know is when we look at minority households, their access to retirement plans on the job is much less than that for whites.”

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Disregarding Your Withholding Can Be Taxing

Calculating a level of withholding that is “just right” can sometimes take as much time as preparing a tax return. As a result, some people are inclined the skip the math. For those who want to keep things as simple as possible, the easiest course of action is for taxpayers to claim either Single or Married with one withholding allowance on Form W-4 (pdf). This usually results in a refund for most people. However, there are situations in which claiming one withholding allowance is not sufficient to cover tax liabilities. This seems to be the case in which a person has significant investment income or higher taxes due to the Alternative Minimum Tax. So even people who want to keep things simple and count on a refund should review their withholding at least periodically.

Calculating Withholding More Accurately

The more accurate way to adjust your withholding is to create a projected tax return for this year. You can do this by using the same tax forms you used last year, but substitute the current tax rates. For example, you could calculate your income and deductions based on what you expect for 2013, and use the 2013 tax rates to find out what your projected tax will be. You can also use the worksheet found in Form 1040-ES (pdf), which has formulas for calculating taxes for the current tax year.

After figuring out the tax liability, I then use the withholding calculator found on the IRS Web site to see what the suggested withholding allowances might be. You can also do the math by hand by using the worksheets provided with Form W-4.

What’s a Withholding Allowance?

Withholding allowances do not solely pertain to dependents or to the personal exemption amount, though withholding allowances are related. A withholding allowance is a way for your payroll department to use the look-up tables provided by the IRS to figure out how much tax to withhold from each paycheck. Roughly, a withholding allowance represents your total tax deductions divided by the personal exemption amount. This results in a ratio, and this ratio is how many withholding allowances you should claim. For further explanation please refer to the example below:

Example: Mary is a single parent, qualifies as head of household, and has one dependent. Let’s further assume that her deductions will consist of the standard deduction and two personal exemptions (one for herself and one for her child. The math for her withholding allowances would look like this (all figures below are for the 2013 tax year):

  • Standard deduction: 8,950
  • Personal exemptions: 2 x 3,900 = 7,800
  • Total tax deductions: 8,950 + 7,800 = 16,750
  • Deductions divided by personal exemption amount: 16,750 / 3,900 = 4.295

In this example, Mary would claim Single and four withholding allowances on her W-4 Form. (It’s advisable to round down the ratio to avoid having too little tax withheld from your paycheck.) In other words, Mary would check the Single box on line 3 of the Form W-4 and would write “4” on line 5 of the Form W-4 where it asks for “Total number of allowances you are claiming.”

This is a simplified method for finding withholding allowances. For a longer method, see the document, How to Fill out Form W-4.

Seeing How Your New Withholding Allowances Will Impact Your Future Pay Checks

Now that you have figured out your withholding allowances, you can use this figure to see what the tax impact is on your next paycheck will be. You just take the newly calculated withholding allowances and plug them into a payroll calculator. Be sure to have your recent paystub handy so you can use your actual income amounts.

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Call Connie Dello Buono , 408-854-1883, (in 50 US states) to save $350 per month towards your long-term retirement savings growing up to $13.5% at an index universal life policy with access to funds during health threats at no added cost. CA Life Lic 0G60621. 1708 Hallmark Lane, San Jose, CA 95124 motherhealth@gmail.com . No age limits. No limits to yearly contribution like an IRA does. No market risk like the 401k. No taxes during accumulation, distribution and withdrawal.

We are hiring in 50 US states.

89 yr old female with Alzheimer’s Disease, no meds in care home

Surprisingly only anti-allergy tab and vitamins are taken by this senior in a care home. She walks, plays with her stuff toys and has good bowel movement.  She has the brain of a young child while playing with her food or stuff toys but at 89 yr old, Annie still laughs and is very focus in playing with things around her, table napkins and toys.  She needs help with the daily activities of living such as bathing, feeding, toileting, but she can still walk.  One of the male senior in same care home she is in who also had  Alzheimer’s Disease has been taking so many medications that now he could barely walk and is always constipated.

 Most seniors have a cocktail of meds, more than 10 kinds of medications and are constipated and have difficulty walking with their brain deteriorating. 

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If you are preparing for old age and needs long term care or chronically ill, I would like to recommend a retirement plan with access to funds during health threats such as chronic, terminal and critical illnesses.  Call Connie Dello Buono at 408-854-1883 , motherhealth@gmail.com CA Life Lic 0G60621, for this plan in 50 US states.