Magnesium helps relax blood vessels, reducing migraine if you have one. Stress and lack of magnesium in the diet can also lead to other disease conditions related to the heart and vascular systems with migraine as one of the signs. Eat more of the following while avoiding sugar: dark chocolate, pumpkin seeds, spinach, swiss chard,Continue reading “Magnesium deficiency, high blood pressure and migraines”
Tag Archives: Magnesium
High fat diet or ketogenic diet for Epilepsy (brain seizures)
A List of Ketogenic Foods ↑ | Cheeses | Dairy | Dressings | Fats & Oils | Fish | Flours/Meals/Powders | Fowl | Fruits, low sugar | Fruits, moderate sugar | Meats | Nuts/Legumes | Seeds | Shell Fish | Vegetables, low sugar | Vegetables, moderate sugar | Each entry is linked to nutritional data and colored according to a code (shown below). ♥ Green = Excellent: Low Carbohydrates, High Polyunsaturated Fats ♣ Blue = Excellent: Low Carbohydrates, High Saturated Fats ♦ Orange = Good: Low Carbohydrates, Low-Moderate FatsContinue reading “High fat diet or ketogenic diet for Epilepsy (brain seizures)”
Not getting enough sleep, by Jane Brody
I regret that for most of my adult life, I treated sleep as more a luxury than a necessity. There was always something more to do before I crawled under the covers and turned out the light. I realize belatedly that I might have been more productive — and a lot nicer to live with —Continue reading “Not getting enough sleep, by Jane Brody”
Essential dietary supplement with anti-aging and anti-inflammatory properties
I was introduced to this amazing dietary supplement that I believed and had researched about its anti-aging and anti-inflammatory power. I vow to maintain a healthy weight and share this information to others. These group of special foods and supplements are put in one powder. Hopefully, this is the only supplement that I would needContinue reading “Essential dietary supplement with anti-aging and anti-inflammatory properties”
Restless Legs Syndrome in Alzheimer’s and Parkinson’s Disease
Restless legs syndrome (RLS) is a neurological disorder characterized by the urge to move the legs associated with peculiar unpleasant sensations during periods of rest and inactivity that are relieved by movement. A few studies analyzed RLS in neurodegenerative diseases such as Alzheimer’s Disease (AD). Check out David Wimble’s site http://www.rlcure.com/ for more info on RLS.Continue reading “Restless Legs Syndrome in Alzheimer’s and Parkinson’s Disease”
Sleep at night to lose weight, soak in bath with EPSOM salt
Sleep at night to lose weight, soak in bath with EPSOM salt (magnesium helps us relax) and drink the berries especially acai berries. Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity, according to researchers (source: Inland Empire News Apr 12, 2012). OurContinue reading “Sleep at night to lose weight, soak in bath with EPSOM salt”