Irregular bedtimes may disrupt healthy brain development in young children, according to a study of intelligence and sleeping habits. Going to bed at a different time each night affected girls more than boys, but both fared worse on mental tasks than children who had a set bedtime, researchers found. The effect was most striking inContinue reading “Late night sleep disrupts young brain development especially girls”
Tag Archives: sleep
Not getting enough sleep, by Jane Brody
I regret that for most of my adult life, I treated sleep as more a luxury than a necessity. There was always something more to do before I crawled under the covers and turned out the light. I realize belatedly that I might have been more productive — and a lot nicer to live with —Continue reading “Not getting enough sleep, by Jane Brody”
Sleep at night to lose weight, soak in bath with EPSOM salt
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Breast Cancer and foods rich in progesterone
Risk factors for developing breast cancer include being female, obesity, lack of physical exercise, drinking alcohol, hormone replacement therapyduring menopause, ionizing radiation, early age at first menstruation, having children late or not at all, older age, and family history.[2][4] About 5–10% of cases are due to genes inherited from a person’s parents, including BRCA1 andContinue reading “Breast Cancer and foods rich in progesterone”
Exercise training induced significant improvement in sleep quality in postmenopausal women
The study concluded that exercise training induced significant improvement in subjective sleep quality in postmenopausal women, with even a low dose of exercise resulting in greatly reduced odds of having significant sleep disturbance. The study investigated whether a dose-response relationship existed between exercise and subjective sleep quality in postmenopausal women. This objective represents a postContinue reading “Exercise training induced significant improvement in sleep quality in postmenopausal women”
Reduce the stress hormone cortisol
When we are stressed and anxious , our immune system goes down and we are open to inflammation. So the root cause of most chronic diseases is chronic stress and anxiety. As we balance our hormones, our immune system becomes stronger. Our first step in the fight for inflammation is to reduce our stress hormone cortisol with exercise, whole foods, sleep, less stress, massage and supplementation.
Sleep at night to lose weight, soak in bath with EPSOM salt
Sleep at night to lose weight, soak in bath with EPSOM salt (magnesium helps us relax) and drink the berries especially acai berries. Shift workers getting too little sleep at the wrong time of day may be increasing their risk of diabetes and obesity, according to researchers (source: Inland Empire News Apr 12, 2012). OurContinue reading “Sleep at night to lose weight, soak in bath with EPSOM salt”