Notes: White matter in brain becomes less as we age. Men have more gray matter (math processing) while women have more white matter (finding patterns beyond math processing). Myelin sheath of the brain ensures electrical connections. A healthy gut leads to a healthy brain. What-makes-the-brain-works-and-why-it ages and becomes unhealthy [PPT] [PDF]
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Support your lymphatic system to support your brain
You’ve got your vitamin C and echinacea… It’s cold and flu season, so you’re prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you’re ignoring your lymphatic system, you’re missing out on a huge opportunity to support your immune system and overall health. The lymphatic system, a system ofContinue reading “Support your lymphatic system to support your brain”
Brain neurons can be stimulated to create more networks
Brain neurons can be stimulated to create more networks, re-hydrate brain by sleeping
What stops our brain from having this balance all the time? Injury Medications, including alcohol Fatigue Emotional distress Pain Stress These 6 types of problems tend to create a pattern in our brain’s activity that is hard to shift. In chaos theory, we would call this pattern a “chaotic attractor”. Getting “stuck” in a specificContinue reading “Brain neurons can be stimulated to create more networks, re-hydrate brain by sleeping”
Veterans and their nurses partnering with caregivers for continuity of care
DURHAM, NC – A Medicare report revealed that one in five hospitalized patients age 65 or older suffering from heart failure, heart attacks or pneumonia returns to the hospital within a month to receive care. Most of the time the reason for the return is the patient’s multiple co-morbidities, complex medication regiments or frailty, whichContinue reading “Veterans and their nurses partnering with caregivers for continuity of care”
How I detox my body from sugar, processed foods,stress and more
I love my caregiver
I love my caregiver
I love my caregiver and waiting for her each day. Though I live with my busy family of grandkids, I have one companion I can lean on. She massage my aching body, especially my legs as my Parkinson and Dementia are progressive diseases giving me more cramps. She blends massage oil with ginger, turmeric, eucalyptusContinue reading “I love my caregiver”
Inflammatory bowel disease in pets
Inflammatory bowel disease in pets
Inflammatory bowel disease in pets can give us health cues as humans have similar body functions. Pets do not eat sugar, dairies, trans fat, smoke or stress out like we do.
We can start with cleansing and then nourishment. Do drink raw carrots juice with garlic and ginger. Limit refined foods, sugar, alcohol, smoking and unhealthy fats/trans fat.
Mental Preparation of High-Level Athletes by Kayt Sukel
Mental Preparation of High-Level Athletes by Kayt Sukel
Baseball Hall of Famer Yogi Berra is credited with saying that “90 percent of the game is half mental.” Over the years, the line has been appropriated beyond the world of baseball to explain the importance of factors like focus and motivation to all high-level athletic performance. Shannon Miller, an Olympic Gold Medalist in gymnastics,Continue reading “Mental Preparation of High-Level Athletes by Kayt Sukel”