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Affordable in home care | starts at $28 per hr

Meal plan for 70 yr old with stroke, arthritis and knee surgery

I would like to prepare soup of yellow colored ones and just a small amount of greens since the patient is also taking blood thinners (avoid so much consumption of greens). Basic foods must include ginger, onion, turmeric, garlic and lemon. As her caregiver, I will include massage of eucalyptus oil, rosemary, lemon grass andContinue reading “Meal plan for 70 yr old with stroke, arthritis and knee surgery”

HARMFUL EFFECTS OF STRESS ON THE BRAIN AND PROMISING APPROACHES FOR RELIEF

Researchers present new findings about how stress takes a toll on the whole body

Hormonal imbalance, lack of sleep and aging

Hormonal changes can wreak havoc on sleep. In turn, sleep deprivation can affecthormone levels in a sleepless vicious cycle. So when hormone levels spike or drop — such as during the menstrual cycle, during and after pregnancy, and especially around menopause — women may be more vulnerable to 

How do we provide comfort to our seniors in pain?

It has been 5 weeks that I and other caregivers are taking care of a 92 year old with Dementia, leg and knee pain and depression. After 5 weeks, she grimaces less and complain less of pain as we provide comforting words and massages to her. She likes the hugs and comforting words as she lives alone , feeling like abandoned for many years. 

We use all kinds of massage oil from coconut oil with fresh ginger and turmeric powder to Desitin, as she is bed-ridden and can be prone to bed sores. Sunlight is very important to her to remove her blues and move her from bed to wheelchair with exercise. It warms her body and she loves to be in the sun.

Why it is beneficial to live with your 80 yr old mother?

Did you know what your mother eats for breakfast? She only ate toast bread yesterday because she feels no energy to prepare a healthy meal. You can live with your mother and help buy foods for her from the farmer’s market and other stores. You can eat breakfast together and ensure that she has herContinue reading “Why it is beneficial to live with your 80 yr old mother?”

Two Antioxidants in Mushrooms Could Yield Anti-Aging Potential

Two Antioxidants in Mushrooms Could Yield Anti-Aging Potential by Ryan Bushey – Researchers may have found a formula for fighting the onset of old age in certain pieces of fungi. A team of scientists at Penn State discovered that mushrooms contain high amounts of ergothioneine and glutathione, which are both important antioxidants that could have a connectionContinue reading “Two Antioxidants in Mushrooms Could Yield Anti-Aging Potential”

Pickled radish or fresh in salad for cleansing the blood

Cleanses your blood of toxins and waste, including excess bilirubin, which causes jaundice Keeps your digestive system regular and acts as a natural diuretic to help purify and flush your kidneys and urinary system Inhibits red blood cell damage by supplying fresh oxygen to your blood Regulates your blood pressure Relieves congestion and prevents respiratoryContinue reading “Pickled radish or fresh in salad for cleansing the blood”

Wounds sustained during the day heal twice as fast as those that occur at night

 Whenever you are injured, a type of skin cell known as fibroblasts, move into the region to pave the way for new cells to grow. Fibroblasts are known to “keep their own time,” writes Roni Dengler at Science, periodically changing activity depending on the time of day. But the details of the process remained largely unclear.

To better understand these rhythms, Nathaniel Hoyle and his team at the Laboratory of Molecular Biology in Cambridge took a closer look at the fibroblasts. While studying how proteins produced by the cells vary throughout the day, they discovered that proteins important to healing were most abundant when the sun was up.

Free health coaching to all bay area gym members

Happy Holidays! Your weight loss or health goals for 2018 is based on your current decisions and actions. Be healthy must be in your bucket list for 2018. Let me help you. You can start by searching this site on health topics that are important to you. Let me be your health coach in 2018.Continue reading “Free health coaching to all bay area gym members”