States with highest American Well-being, economy,jobs, a review 2014.
States with highest American Well-being, economy,jobs, a review 2014
US Job Growth
In 2007, leading up to the Great Recession, 79.9 percent of people ages 25 to 54 in the United States had a job. In the 12 months ending June 2014, five years after the recession ended, only 76.2 percent of people in that age group were working.
The latest rates show a slight improvement from fiscal 2013, when 75.9 percent of people in their prime working years had a job nationally. At that time, employment rates were below prerecession levels in 35 states.
Still, at 3.7 percentage points lower than before the recession, the employment to population ratiofor prime-age workers shows that the U.S. labor market remains weak. This finding has significant budgetary consequences for states:
- Without paychecks, people pay less income tax and tend to buy less, reducing sales and business income tax revenue.
- Unemployed people frequently need more services, such as Medicaid and other safety-net programs, increasing costs at a time when state governments may have less tax revenue.
A state-by-state comparison of calendar year 2007 with fiscal 2014 shows:
- No state reported employment rate gains for 25- to 54-year-olds.
- 29 states had statistically significant decreases.
- The largest decline in the employment rate was in New Mexico, where 69.9 percent of prime-age workers had jobs in fiscal 2014 — 9.2 percentage points lower than in 2007.
- Among the least affected were Vermont and Nebraska, which recorded the smallest observed changes in their current employment rates of 83.3 and 85.2 percent, respectively.
Although unemployment figures receive more media attention, the employment rate is a preferred index for many economists because it provides a sharper picture of changes in the labor market. The unemployment rate, for example, fails to count workers who stopped looking for a job. By focusing on 25- to 54-year-olds, trends are less distorted by demographic effects such as older and younger workers’ choices regarding retirement or full-time education.
A statistically significant decrease indicates a high level of confidence that there was a true change in the employment rate. Changes that are not statistically significant offer less certainty and could be the result of variations in sampling and other methods used to produce employment estimates. Without additional testing for statistical significance, caution should be exercised when comparing change in one state’s employment rate to change in another state’s rate.
Analysis by Jeff Chapman and Julie Srey
Unemployment
Change in Spending
Tax Revenue Volatility
American Well-Being
New state rankings from the Gallup-Healthways Well-Being Index® show that, over the seven years that we have been measuring and analyzing well-being, a number of U.S. states have made repeat appearances in the top ten list. Hawaii, which is ranked second this year, and Colorado, which is ranked sixth this year, have made consistent appearances in the top ten list all seven years. Marking its fourth appearance since 2008 on the top ten list, Alaska secured the number one spot for the very first time.
Familiar states also appear among the lowest well-being states. For the sixth consecutive year, West Virginia and Kentucky have the lowest well-being in the United States, ranking 50th and 49th, respectively. Other states that have appeared in the bottom ten all seven years are Arkansas, Ohio and Mississippi.
Our latest report, “The State of American Well-Being: 2014 State Well-Being Rankings” examines the comparative well-being of the 50 states. You can read more about the rankings here and download a copy here.
The Gallup-Healthways Well-Being Index uses a holistic definition of well-being and self-reported data from individuals across the globe to create a unique view of societies’ progress on the elements that matter most to well-being: purpose, social, financial, community and physical. It is the most proven, mature and comprehensive measure of well-being in populations. Previous Gallup and Healthways research shows that high well-being closely relates to key health outcomes such as lower rates of healthcare utilization, workplace absenteeism and workplace performance, change in obesity status and new onset disease burden.
Connie Dello Buono
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Raw Eggs and No Husband Since ’38 Kept Her Young at 115 by Elizabeta Povoledo
Raw Eggs and No Husband Since ’38 Kept Her Young at 115 by Elizabeta Povoledo
VERBANIA, Italy — Celebrity came late to Emma Morano. Her routine life, in fact, might have raised barely an eyebrow were it not for the fact that she’s managed to hold on to it for so long.
One of the oldest person in Europe
At 115 years and nearly three months, Ms. Morano is the oldest person in Europe, the fifth oldest in the world and one of only a handful of people whose lives have straddled three centuries.
In her time, she has watched Italy evolve from a monarchy to a republic that spawned nearly 70 governments in seven decades, with a 20-year foray into Fascism in the middle. She survived two world wars, and the hardship of their aftermath; years of domestic terrorism, and years of economic prosperity that transformed Italy from an agrarian economy to one of the world’s most industrialized nations.
On a recent chilly January morning, trussed up in hand-knit shawls, next to a warm radiator, she summed up her life simply: “115 years are a lot.”
Ms. Morano has no doubts about how she made it this long: Her elixir for longevity consists of raw eggs, which she has been eating — three per day — since her teens when a doctor recommended them to counter anemia. Assuming she has been true to her word, Ms. Morano would have consumed around 100,000 eggs in her lifetime, give or take a thousand, cholesterol be damned.
She is also convinced that being single for most of her life, after an unhappy marriage that ended in 1938 following the death of an infant son, has kept her kicking. Separation was rare then, and divorce became legal in Italy only in 1970. She said she had plenty of suitors after that, but never chose another partner. “I didn’t want to be dominated by anyone,” she said.
Gerontologists agree that there is no one key to longevity. “You talk to 100 centenarians, you get 100 different stories,” said Valter D. Longo, the director of the Longevity Institute at the University of Southern California, whose studies suggest that diet is an important factor in living longer.
Raw Eggs Nutrients as complete protein
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Predictive medicine in personalized med using pharmacogenetic test
Predictive medicine in personalized med using pharmacogenetic test
Let us not wait for adverse drug reactions or death to occur, let us be proactive with a diagnostic, DNA based test called pharmacogenetic tests. Contact Connie Dello Buono 408-854-1883 motherhealth@gmail.com to help promote patient safety and prevent more harm in drugs when interacting with other drugs but be prescribed knowing the body’s genetic makeup using pharmacogenetic test, now insurance covered and the best tool that your doctor can have. We are ready for all US doctors to help them with this ancillary service to promote patient safety. Contact Connie if you are a doctor or medical sales rep.
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One million challenge to help others with adverse drug reactions and ensure safe medications
Challenge
What: A challenge to help reduce drug adverse reactions with education and support group , educating about pharmacogenetic tests , one family at a time and ensuring safe medications in many positive ways with support group, family support, provider support and other education ways.
Join
To join: Sign the medication safety pledge and a schedule training/webinar follows with weekly accountability, tasks that lead to education, support group to promote safety in medications, prevention of adverse drug reactions, promoting health
Task
Daily/weekly task: To share or educate others in person or social network
Education related: tasks not only include pharmacogenetics tests promotion and education but helping a seniors in medication management thru alerts or support groups or information gathering/sharing
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Epigenome, a second genetic code, mapped by scientists by Sharon Begley
Scientists for the first time have mapped out the molecular “switches” that can turn on or silence individual genes in the DNA in more than 100 types of human cells, an accomplishment that reveals the complexity of genetic information and the challenges of interpreting it.
Researchers unveiled the map of the “epigenome” in the journal Nature on Wednesday, alongside nearly two dozen related papers. The mapping effort is being carried out under a 10-year, $240 million U.S. government research program, the Roadmap Epigenomics Program, which was launched in 2008.
Crossouts and underlinings of genetic blueprint
The human genome is the blueprint for building an individual person. The epigenome can be thought of as the cross-outs and underlinings of that blueprint: if someone’s genome contains DNA associated with cancer but that DNA is “crossed out” by molecules in the epigenome, for instance, the DNA is unlikely to lead to cancer.
As sequencing individuals’ genomes to infer the risk of disease becomes more common, it will become all the more important to figure out how the epigenome is influencing that risk as well as other aspects of health. Sequencing genomes is the centerpiece of the “precision medicine” initiative that U.S. President Barack Obama announced this month.
“The only way you can deliver on the promise of precision medicine is by including the epigenome,” said Manolis Kellis of the Massachusetts Institute of Technology, who led the mapping that involved scientists in labs from Croatia to Canada and the United States.
Drug makers including Merck & Co Inc., the Genentech unit of Roche Holding and GlaxoSmithKline Plc are conducting epigenetics research related to cancer, said Joseph Costello of the University of California, San Francisco, director of one of four main labs that contributed data to the epigenome map.
A lifetime of lifestyle factors
Epigenetic differences are one reason identical twins, who have identical DNA, do not always develop the same genetic diseases, including cancer.
But incorporating the epigenome in precision medicine is daunting.
“A lifetime of environmental factors and lifestyle factors” influence the epigenome, including smoking, exercising, diet, exposure to toxic chemicals and even parental nurturing, Kellis said in an interview. Not only will scientists have to decipher how the epigenome affects genes, they will also have to determine how the lives people lead affect their epigenome.
- Birth defect risk affected by father’s diet, study suggests
- Mom’s obesity surgery may help her children
The human genome is the sequence of all the DNA on chromosomes. The DNA is identical in every cell, from neurons to hearts to skin.
It falls to the epigenome to differentiate the cells: as a result of epigenetic marks, heart muscle cells do not make brain chemicals, for instance, and neurons do not make muscle fibers.
The epigenome map published on Wednesday shows how each of 127 tissue and cell types differs from every other at the level of DNA. Because scientists involved in the Roadmap project have been depositing their findings in a public database as they went along, other researchers have been analyzing the information before the map was formally published.
Cancer clues
One of the resulting studies shows, for instance, that brain cells from people who died with Alzheimer’s disease had epigenetic changes in DNA involved in immune response. Alzheimer’s has never been seen as an immune-system disorder, so the discovery opens up another possible avenue to understand and treat it.
Other researchers found that because the epigenetic signature of different kinds of cells is unique, they could predict with nearly 90 per cent accuracy where metastatic cancer originated, something that is unknown in 2 per cent to 5 per cent of patients.
As a result, epigenetic information might offer a life-saving clue for oncologists trying to determine treatment, said co-senior author Shamil Sunyaev, a research geneticist at Brigham and Women’s Hospital in Boston.
There is much more to come. Instead of the epigenome map being the end, said Kellis, “I very much see (it) as beginning a decade of epigenomics.”
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For all doctors and med sales reps, we can bring personalized medicine to your world with pharmacogenetic tests
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Clean up our lymps to reduce restless leg syndrome
Clean up our lymps to reduce restless leg syndrome
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| Basic Group |
| NAME | BENEFITS | DETAILS | |
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CalMag(Calcium + Magnesium) | anti-inflammatory natural antihistamine lowers glutamate level |
Magnesium (Mg) is a co-factor in several hundred enzymatic reactions in the human body. A deficiency can result in a wide variety of health problems. The symptoms of many chronic conditions are indentical to those of magnesium deficiency. Magnesium calms the nervous system, while countering fatigue. Magnesium supports your endocrine system, which and influences your brain’s levels of neurotransmitters, including GABA. Magnesium reduces histamine release. Magnesium plays a direct role in lowering common inflammatory markers. The interaction of calcium with magnesium is not yet fully understood, but it appears that both minerals work best when they are taken together. Magnesium is required for calcium to maintain its metabolic functions. 14. |
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Carrot Juice | anti-inflammatory | Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. Carrot polyacetylenes have anti-inflammatory properties and anti-aggregatory properties (that help prevent excessive clumping together of red blood cells). So in addition to the unique mix of antioxidants in carrot, polyacetylenes may play a key role in the cardiovascular protection provided by this amazing food. The vitamin A in carrots is a natural antihistamine. Our body can prepare vitamin A from the plant pigment carotenoids, which have strong antioxidant properties. 18.19. |
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Curcumin | anti-inflammatory natural antihistamine |
A component of the popular Indian curry spice turmeric, which is a member of the ginger family. Curcumin has been used as a component of Indian Ayurvedic medicine since 1,900 BCE to treat a wide variety of ailments. Curcumin is considered a potent non-steroidal, anti-inflammatory. Certain chemical constituents in Curcumin deactivate immune cells that may cause inflammation without harming other parts of the immune system that are essential in fighting infection. When regularly consumed, the curcumin in turmeric acts as a natural antihistamine and antioxidant for chronic hives, inflammatory skin ailments, and allergic reactions. Curcumin contains polyphenols and curcuminoids that have antioxidant, anti-inflammatory and anti-amyloid properties. In a postoperative inflammation model for evaluating ant- iinflammatory activity, curcumin was found to have greater activity than phenylbutazone or placebo in a double. blind clinical trial. Curcumin has been shown to be as effective as cortisone and phenylbutazone in decreasing inflammation. It also works in several ways to decrease inflammation by reducing prostaglandin activity. Researchers also believe that curcumin increases cortisone’s anti-inflammatory action by making the body more sensitive to this hormone. Curcumin can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation. Curcumin has also been shown to work through numerous other mechanisms. More than 700 genes have been shown to be modulated by curcumin. There is numerous experimental data that suggest that curcumin can accelerate wound healing. It’s as strong as NSAID’s, but without the negative side effects. 37.38.39.40.41.42.43 |
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Grape Seed Extract | anti-inflammatory natural antihistaminelowers glutamate level |
Grape Seed Extract is one of the most potent antioxidants known; over 50 times more potent than Vitamin E or C. It acts as a natural antihistamine and anti-inflammatory. The main active component is its high content of proanthocyanidin (OPC or PCO). Proanthocyanidin is found in red, white, and purple grapes, blueberries, cherries and plums. The PCO is found mainly in the peels, skins or seeds. Grape seed extract is also reported to help control glutamate by protecting the glutamate receptors and to repair nerves in the brain. It works well in conjunction with pycnogenol. 3.4.104. |
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Iron | anti-inflammatory | Iron is an essential mineral whose main function is to help carry oxygen from the lungs to the muscles and other organs. About 30% of the body’s supply of iron is in storage, ready to be replaced if any is lost. When iron is low, this oxygen consumption slows down. Iron deficiency is more common than many think. It is estimated that only 65-70% of all Americans meet their daily recommended intake. When depleted, oxygen circulates more slowly. If the body is low in iron, fatigue, irritability and headaches may occur. We absorb less iron during times of inflammation. Inflammation decreases the production of red blood cells by releasing small proteins that effect how your body uses iron and how your body produces erythropoietin, a hormone that controls production of red blood cells. Since your red blood cells carry oxygen, when there are not enough of them your body’s organs do not get enough oxygen 9.10.11. |
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L-Theanine | lowers glutamate level | L-Theanine is thought to be the key to tea’s subtle but calming effects despite the caffeine content in tea. L-Theanine is thought to counter the stimulating effects of caffeine by increasing the production of alpha brain waves. Alpha waves are associated with a state of deep relaxation while being mentally alert. In studies, subjects on L-Theanine exhibited alpha brain wave patterns similar to the state achieved by those during meditation. L-Theanine easily crosses the blood brain barrier, and is thought to play a role in increasing and regulating several neurotransmitters, most notably GABA (gamma amino butyric acid), which is an important inhibitory neurotransmitter in the brain. GABA promotes a pleasant calm without the drowsiness. L-Theanine is thought to interact with dopamine and serotonin as well, resulting in increased focus, improved memory and learning ability. There are very few supplements that can claim as many proven benefits as L-Theanine and in as many areas. Not only does L-Theanine cross the blood brain barrier to increase alertness and stimulate neurons and dopamine production but it also strengthens the immune system, and may have a very high impact on overall heart health.12.13. |
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Omega 3 | anti-inflammatory natural antihistamine |
Extensive research indicates that omega-3 fats reduce inflammation, helping to prevent inflammatory diseases like heart disease and arthritis. In addition to warding off inflammation, omega-3’s are also essential to the brain, impacting behavior and cognitive function. The omega-3 fatty acids can also be natural antihistamines that are useful to combat allergies as they reduce the inflammatory reaction associated with allergies. 5.6. |
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Valerian Tea | anti-inflammatory natural antihistamine lowers glutamate level |
Valerian works exceedingly well for anxiety, insomnia and stress. Many people don’t know about one of the oldest herbs in existence valerian. Valerian has many healing qualities … in fact the latin root word valere means to be healthy. Valerian is one of the best herbs for stress … helping with insomnia, restlessness, nervousness, and inducing relaxation. Valerian is a good anti-inflammatory agent helping with swelling, pain, and redness??? plus it also calms nerves … and promotes peace of mind. The University of Maryland Medical Center says valerian root might increase the concentration of GABA within your brain. Because of this action, valerian is often prescribed as a natural remedy for anxiety and those affected by insomnia. It might take up to three weeks of consistent use for its effects to be felt. Valerian root is not only a powerful anxiolytic, it’s also a natural antihistamine. Drink a cup every night before bed. It’s very calming. PLEASE NOTE: valerian has a powerful unpleasant smell and also tastes quite bitter. What I do to take the edge off is mix in a some peppermint (which is another anti-inflammatory). The peppermint takes away a lot of the bitterness (and a bit of the strong odor). 15.16.17. |
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Vitamin C | anti-inflammatory natural antihistamine |
In addition to being a powerful anti-oxidant and immune booster, some studies have shown that high doses of vitamin c can help reduce sensitivity to allergens and reduce inflammation, mucus production and wheezing. Researchers at Arizona State University indicated that taking 2000mg of vitamin c per day reduces histamine levels in the blood by up to 40%. In order to act as a natural antihistamine the dose is usually greater than 1000mg per day. Vitamin C in high doses may have beneficial effects on acute inflammation and blood vessel functioning.7.8. |
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Vitamin D | anti-inflammatory | One of the easiest and most powerful ways to prevent inflammation-related disease, vitamin D, which is naturally produced in the body as a result of exposure to ultraviolet B (UVB) radiation, is crucial for quelling chronic inflammation. Studies have found that found vitamin D supplementation can help cure chronic inflammation. The impact of this hormone-like vitamin on mood disorders is complex. There are receptors for vitamin D throughout the brain, and data indicates that lower vitamin D signaling leads to increased anxious behavior. There is a considerable association between low vitamin D levels and depression. 48.49. |
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Water | anti-inflammatory natural antihistamine |
Drinking plenty of water is one of the most effective natural remedies for inflammation. Water reduces inflammation and promotes cartilage health. To reduce internal inflammation, drink water to carry away waste products. The body needs water to carry away waste products. Clean water instead of coffee or soda gives the body clean water in the bucket to do its cleaning with. Drink lots of water at regular intervals during the day. Your body releases histamine in order to stop water loss. If you give your body adequate amounts of water, less histamine will be released. This is very important. Many people who suffer from histamine problems are not drinking enough water. 20.21.22.23. |
| Additional Support Group |
| NAME | BENEFITS | DETAILS | |
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Bromelain(with Quercitin) | anti-inflammatory natural antihistamine |
Bromelain is an enzyme from pineapples that is an effective natural anti-inflammatory compound. It improves the absorption of quercitin and other bioflavonoids and therefore, natural antihistamine products often contain bromelain as well. The flavonoids found in Quercetin work as both an antioxidant and an anti-inflammatory. Quercitin also helps boost the benefits of Vitamin C and visa versa and therefore are often taken together. NOW Brands has a combination of the enzyme Bromelain with the bioflavonoid Quercitin (there may be other companies that offer this combination).1.2. |
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Lecithin | anti-inflammatory | Lecithin is a fat-like substance called a phospholipid. These fatty acids may also help maintain skin and hair health and typically have anti-inflammatory properties. Approximately 30% of your brain is composed of lecithin. It is also found in your spine and nerves as well as all the muscles in your body. Of the insulating and protective sheaths that surround your brain, spine and thousands of miles of nerves, lecithin accounts for two-thirds of their composition. your heart (the hardest muscle to fatigue) has the highest lecithin content. It is needed by every cell in the body and is a key building block of cell membranes. Without it, they would HARDEN. Lecithin protects cells from oxidation. The surface tension of the cell maintained by lecithin is also responsible for transmitting nerve impulses and messages through or from the cell. Lecithin has been touted for years as a wonder food capable of combating atherosclerosis, multiple sclerosis, anxiety, tremors and brain aging. It displays potential as a remedy for various psychological and neurological diseases such as Tourette’s syndrome, Alzheimer’s disease and bipolar disorder (also known as manic depression). This claim is based on the significant role that lecithin plays in NERVE CELL SIGNALING as well as in synthesizing important neurotransmitters such as acetylcholine, without which many of our cognitive functions could be impaired. Lecithin contains essential fatty acids that the human body needs but can’t produce for itself. Lecithin is safe except for people who are highly ALLERGIC to SOY.30.31.32.33.34.35.36. |
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Potassium | anti-inflammatory natural antihistamine |
Potassium acts as an electrolyte (a substance that maintains your body’s fluid levels) taking on a positive or negative charge that helps regulate blood pressure, muscle contraction and keep your bodily processes working right. In order to keep your bodily systems working together, your body needs to maintain electrolytes like potassium, sodium and chloride in a careful balance. Aldosterone is a pro-inflammatory hormone. It tends to increase inflammation in the body. Cortisol and cortisone, associated more with potassium levels, are anti-inflammatory hormones because they diminish inflammation. The pro and anti-inflammatory hormones must be in a good balance with each other for optimum health. There is a chemical relationship between potassium and sodium. If your sodium intake is high, your potassium will be low. Given the average salt intake in most American diets, it’s difficult to keep that balance with food sources alone, which is why it’s important to take a daily multi-vitamin and mineral supplement. 24.25.26. |
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Skullcap | anti-inflammatory natural antihistaminelowers glutamate level |
Skullcap is a Native North American perennial herb that gets its name from its blue flowers, which have two “lips” and are reminiscent of the skullcaps worn in medieval times. Skullcap is a POWERFUL medicinal herb that it is used in alternative medicine as an anti-inflammatory, antispasmodic, nervine and sedative. Some valuable constituents found in the plant are scutellarin, catalpol and tannins. It is the herbal remedy of choice for all nervous disorders. It quiets nervous tension and eases muscle tension and spasms. Skullcap also induces sleep without strongly sedating or stupefying. It is also considered valuable in the treatment of nervous headaches, neuralgia and muscle cramps. It is innately high in mineral nutrients required for a healthy, balanced nervous system. Its ability to heal physical irregularities like convulsions, jerking muscles, epilepsy, wobbliness as well as heart trembles has been tested over the ages. Many experts have advocated the use of skullcap instead of applying the normal allopathic tranquillizers and medicines to cure depression. Placebo-controlled research found that skullcap reduced general anxiety levels in healthy volunteers. Additionally, a meta-analysis of skullcap determined that the flavonoids baicalin, baicalein, and aglycone, along with the amino acids GABA and glutamine found in skullcap play a role in its anxiolytic activity. Skullcap also has antihistamine properties.60.61.62.63.64.65.66. |
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Vitamin B12 | anti-inflammatory | The University of Maryland Medical Center lists vitamins B6, B9 and B12 among its list of anti-inflammatory vitamins and minerals. Vitamin B12 is important for maintaining a healthy nervous system and DNA production. It creates the protective sheath that coats your nerve cells. It’s sort of like INSULATION on electric wires. If the sheath is damaged because you don’t have enough vitamin B12 cobalamin, you start getting the equivalent of STATIC on the line. Really bad static can interfere with your mental function. Observational studies have found as many as 30% of patients hospitalized for depression to be deficient in vitamin B12. A recent cross-sectional study of 700 community-living physically disabled women over the age of 65 found that vitamin B12 deficient individuals were TWICE as likely to be severely depressed as non-deficient individuals. this particular vitamin is poorly absorbed by the stomach and the intestine. While it will still do SOME good, swallowing vitamin B12 in pill form is NOT optimal. On the other hand, when a SUBLINGUAL B12 is placed Under the tongue and allowed to dissolve, the B12 enters the blood stream directly through the blood vessels on the lining under the tongue. This is a MUCH more EFFECTIVE way to raise B12 levels in the body.27.28.29. |
| Pick and Choose – Other Helpful Supplements |
| NAME | BENEFITS | DETAILS | |
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Astaxanthin | anti-inflammatory natural antihistamine |
Astaxanthin is now thought to be the most powerful antioxidant found in nature. It’s a very potent natural anti-inflammatory. This pigment is the most commonly occurring red carotenoid in marine and aquatic animals and is what gives salmon their characteristic pink color. Astaxanthin is leaps and bounds more powerful than beta-carotene, alpha-tocopherol, lycopene and lutein, other members of its chemical family. It exhibits VERY STRONG free radical scavenging activity and helps protect your cells, organs and body tissues from oxidative damage and inflammation. Astaxanthin crosses the blood-brain barrier AND the blood-retinal barrier (beta carotene and lycopene do not), which brings antioxidant and anti-inflammatory protection to your eyes, brain and central nervous system and reducing your risk for cataracts, macular degeneration, blindness, dementia and Alzheimer’s disease. According to a study published in the “Journal of Pharmacological Sciences” in 2004, astaxanthin can help normalize histamine levels, which is believed to help treat asthma. 71.72. |
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Butterbur | anti-inflammatory natural antihistamine |
Butterbur (petasites hybridus) is an herbaceous plant found in Europe and parts of North Africa and Asia. For many years, butterbur was used to treat migraines. Recent research (in 2005) by Swiss and German scientists compared the butterbur extract versus other non-natural antihistamines. The conclusion from the study was that butterbur was as effective as an antihistamine as the other products, but with fewer side effects such as drowsiness. The active ingredients in butterbur inhibit leukotriene synthesis, consistent with butterbur’s anti-spasm and anti-inflammatory properties.Extracts from the butterbur plant need to be processed in order to eliminate some of the existing toxic components. This is the main concern about the use of butterbur, although proper processing of the extract would eliminate this problem. Many would like to see more safety information and research being produced before recommending it for long-term use. Butterbur extracts are not recommended for individuals under 12 years of age, people with kidney or liver problems, or pregnant or lactating women. Consultation with a physician is highly recommended before considering the use of this product. One of the leading researchers on the benefits of butterbur, Dr. Schapowal has conducted numerous studies of this herb. His findings enthusiastically endorse butterbur as an effective treatment and a replacement for pharmaceuticals in the management of seasonal allergies. 105.106. |
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Cayenne | anti-inflammatory natural antihistamine |
Cayenne is a unique herb in that makes everything else it is put with, work so much better. It is at the top of the list of the ten most important herbs to have in the home, because it will make the other nine work better. Cayenne’s benefits can be attributed to the antioxidants, flavonoids and carotenoids it contains, all of which have anti-inflammatory effects and enhance circulation. It also depletes nerve endings. The best remedy we can use to naturally alleviate inflammation is to improve circulation to the affected area as best as we can. Circulation is essential to healing any part of the body of any condition. Without circulation, healing will not take place. Cayenne is a powerful herb in that it makes for better circulation. When taken internally, it boosts and strengthens the overall circulatory system. For any injury or inflammation, cayenne is a herb that will greatly boost healing. Circulation is so important that it warrants another mention. Whatever the cause of inflammation, be it trauma, injury or infection, circulation is CRUCIAL for healing. When severe inflammation is involved, it is ABSOLUTELY essential. Cayenne contains quercetin that is a natural antihistamine. 50.51.52.53.54. |
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Chamomile | anti-inflammatory natural antihistaminelowers glutamate level |
Chamomile (Matricaria chamomilla) is rich in anti-histamine properties. The flowers can be crushed and used as a poultice for inflammatory swelling. Make a tea and drink 2-3 times a day. Chamomile can cause histaminic allergic reactions in some very sensitive people. If this occurs, simply discontinue. Recent and on-going research has identified chamomile’s specific anti-inflammatory, anti-bacterial, anti-allergenic and sedative properties, validating its long-held reputation. Traditionally, chamomile preparations such as tea and essential oil aromatherapy have been used to treat insomnia and to induce sedation (calming effects). Chamomile is widely regarded as a mild tranquillizer and sleep-inducer. Studies in preclinical models have shown anticonvulsant and CNS depressant effects respectively. Compounds present in extracts of chamomile can also bind BDZ and GABA receptors in the brain and might be responsible for some sedative effect; however, many of these compounds are as yet unidentified. 110.111.112. |
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Devil’s Claw | anti-inflammatory | The curiously named devil’s claw is so called because of the shape of its large fruit, which resembles a claw-like hand. Devil’s claw has been used for thousands of years in Africa for fever, rheumatoid arthritis, skin conditions and conditions involving the gallbladder, pancreas, stomach and kidneys. It has been a popular anti-inflammatory and arthritis treatment since it was first discovered in South Africa by European colonists in the 18th century. The active ingredients of Devil’s Claw are harpagoside, harpagide and procumbine. In laboratory and human studies, harpagoside has been shown to reduce inflammation. Recently published double blind studies have shown that Devil’s Claw can relieve pain from arthritis in as little as ten days of use. Since studies have shown no side effects, even at very high doses, Devil’s claw can be a safe alternative for over-the-counter pain medications. 67.68.69.70. |
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Ginger | anti-inflammatory natural antihistamine |
Most ayurvedic formulations have ginger as an ingredient because it’s believed to enhance the healing properties of other herbs. Many components of ginger are potent inhibitors of inflammatory substances. These anti-inflammatory properties of ginger have been known and valued for centuries. Ginger root extract has also been shown to improve circulation by relaxing muscles around blood vessels so blood can flow more easily. Ginger’s root contains large amounts of zingiberene, which gives the spice its anti-inflammatory and antibacterial properties. It helps indirectly to relieve chronic pain by reducing inflammation and, particularly when taken in standardized extract form, by lowering the body’s level of natural pain-causing compounds called prostaglandins. Ginger’s healing power works on multiple levels. It counters a host of different allergy symptoms. Ginger is also a natural antihistamine that has tested as well as commercial antihistamines. 43.44.45.46.47. |
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Green Tea | anti-inflammatory natural antihistaminelowers glutamate level |
The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer. Green tea also falls into the group of natural antihistamines. Green tea contains quercitin and catechins, which possess antihistamine properties. Two to three cups of green tea a day is required in order to obtain the antihistamine benefits. Green tea extract supplements are also available. Green tea can help your GABA production because it contains L-theanine which when taken moderately can produce a calming effect to avoid drowsiness. 116.117.118. |
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Kava Kava | anti-inflammatory lowers glutamate level |
It is suggested that this herb increases the number of attachment sites for GABA in the brain. By creating more attachment sites, it is believed the effects of GABA might be more profound, which results in a mild sedated state. Kava is a gentle sedative/relaxant that does not dull the senses but tends to enhance sensory perception, focus the mind, and elevate the mood. Kava generally improves an openness to socialization, which can be helpful for those who are feeling flat and depressed. Kava can also be of great benefit for those with fibromyalgia, as it is analgesic and relaxing to the musculoskeletal system. It also helps to induce a deeper, more restful sleep (use 30 minutes before bedtime for this action). The herb also blunts pain, discourages muscle spasms, settles seething nerves and cools inflammation. Two specific kavalactones, dihydrokawain and dihydromethysticin, together have the analgesic power of a 200-milligram aspirin tablet. Kava Kava can be especially beneficial when mixed with magnesium. 96.97.98. |
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Licorice Root | anti-inflammatory natural antihistamine |
Licorice’s main attribute is as an anti-inflammatory and as such is used to combat arthritis pain. Licorice is also an antioxidant. In China, herbalists use licorice to reduce or relieve pain resulting from inflammation. Licorice stimulates the pituitary and adrenal glands to increase natural production of adrenal hormones such as cortisone that reduce the inflammation and consequent pain caused by conditions such as arthritis. Next to ginseng, licorice is the most popular herb used in Chinese formulas. Licorice is included in most Chinese herb combinations to balance the other herbs and to promote vitality. In almost every bit of herbal literature that deals with allergies and colds, licorice root is touted as an almost-miracle cure. It works so well because it encourages the adrenal glands to produce hormones that fight illness and allergies, as well as reduces inflammation.55.56.57.58.59. |
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Pycnogenol | anti-inflammatory natural antihistamine lowers glutamate level |
Pycnogenol falls into the bioflavonoid group of natural antihistamines. Like quercitin, this bioflavonoid will not make you drowsy and is very effective at preventing the release of histamine from mast cells. Some laboratory studies have shown that this natural antihistamine can block up to 70 per cent of histamine released when an individual is exposed to an allergen. Pycnogenol is obtained from the extract of the bark of the French maritime pine, which grows in Les Landes in southwest France. Many studies have been performed on pycnogenol and have shown that it is very safe. In addition to being one of the very effective natural antihistamines, it also is a powerful antioxidant and helps with a variety of conditions from diabetes to cholesterol control, menstrual disorders, asthma, other skin care problems etc. In addition, Pycnogenol can actually decrease pain and reduce inflammatory conditions by shutting down the production of specific enzymes involved with inflammation. Pycnogenol turns to the root of the problem, completely stopping the production of COX-2 in inflammation. This makes Pycnogenol a unique tool for modulating inflammatory processes. Pycnogenol can also be used to help to control glutamate by protecting the glutamate receptors, as well as to help repair nerves. Pycnogenol is also reported to help strengthen veins. 102.103.104. |
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Reishi | anti-inflammatory natural antihistaminelowers glutamate level |
Reishi mushroom has been used historically as an immune tonic in Traditional Chinese Medicine. Scientific researchers in the western world are now beginning to understand the active constituents that are responsible for the mushroom’s immune supporting actions. Reishi contains the bioflavonoid triterpene which inhibits histamine release. It also contains oleic acid and cyclooctasulphur compound which have antihistamine actions. In addition to these anti-allergic actions, reishi contains antioxidant and anti-inflammatory phytonutrients which may be helpful in reducing hay fever symptoms. Reishi’s powerful antioxidant and anti-inflammatory properties make these mushrooms attractive candidates for preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Both of these diseases are driven by oxidative stress and inflammation. In a human study, Reishi mushrooms were given to healthy volunteers as a single 1,100 mg dose. Plasma antioxidant capacity rose rapidly to a peak at 90 minutes, while urine antioxidant capacity (a measure of what has been in the body) rose by 29% after 3 hours. Neither study showed any evidence of toxicity or side effects. Reishi mushrooms have a well-known ability to beneficially modulate the immune system. The mushrooms’ ability to boost immunity is the source of their advanced cancer and infection fighting properties. Recent experiments revealed that reishi has GABA receptor activity, which causes significantly decreased sleep latency (falling asleep earlier), increased sleeping time, and increased non-REM sleep time with more delta activity during non-REM sleep, indicating deeper sleep. 113.114.115. |
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St. John’s Wort | anti-inflammatory natural antihistamine |
It is a bittersweet herb that has cooling and astringent properties, mostly used to calm the nerves, reduce inflammation and promote healing. It is used in homeopathy for pain relief and to combat inflammation caused by nerve damage. It is used locally for its antiseptic and analgesic effect on burns, bruises, sores and deep wounds with nerve damage. Its anti-inflammatory agents decrease inflammation by inhibiting the immune cells that stimulate the hallmark redness and swelling. It is a wonderful remedy for the nervous system, relaxing tension and anxiety and lifting the spirits. Its antiviral, anti-inflammatory and healing powers work just as well within the body as externally. St. John’s Wort will help to repair collapsed veins and will heal the nerves. It is best used in conjunction with a circulation boosting herb like cayenne. The effectiveness of St. John’s Wort is backed by pharmacological studies and has been the subject of a number of double-blind, randomized, placebo-controlled clinical studies. It is a natural, safer alternative to some of the harsher treatments. St john’s wort also has a beneficial effect on increasing GABA levels within your brain. St. Johns Wort activates gamma-aminobutyric (GABA) receptors in the brain, inhibiting reuptake. Increased GABA activity slows down brain processes, which can lead to feelings of relaxation. This may help with depressive symptoms of restlessness, and the ability to fall asleep. 73.74.75.76.77.78.79.80. |
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Stinging Nettle | anti-inflammatory natural antihistamine |
Stinging Nettle (Urtica Dioica) has been used for its herbal quality for centuries. Other than being used for allergies, nettle is commonly used for inflammation and water retention. The leaves contain biologically active compounds that reduce inflammation. They can also be used as a diuretic. The leaves have also been used to treat conditions such as arthritis, high blood pressure, and Alzheimer’s disease. The roots contain unique and helpful qualities in similar and different ways from the leaves. Stinging nettle’s leaf contains a quality that blocks histamine receptors. This quality means that the leaf can function just as a common allergy treatment such as Allegra or Claritin as a histamine blocker but has none of the side effects that those drugs carry. Nettle loses its antiallergy power if not harvested and processed correctly. Look for a high-quality powdered product that has been freeze-dried or specially processed to retain the active ingredients. This special processing costs more, so don’t be seduced by cheap imitations. 107.107.109. |
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Systemic Enzymes | anti-inflammatory | The word “systemic” means body wide. Systemic enzymes are those that operate not just for digestion but throughout your body in every system and organ. They are the first line of defense against inflammation. When cellular cytokine production is balanced, the immune system works extremely well. But when cytokines are overabundant, the body’s inflammation response is widespread and chronic, scarring cellular repair processes within the body’s arteries and organs such as the kidneys and liver, which lead to cirrhosis, fibrosis and sclerosis, and various age-related health maladies. Why is it so important to remove excess cytokines from the body? Too many cytokines of all kinds deliver confusing and false information. Too many jeopardize the inflammatory process and it cannot find an end. Progression will continue and the disease will become chronic. The common denominator of all chronic inflammatory processes is an extremely elevated concentration of the immune system’s cytokines in the patient’s blood.They are perfectly safe and free of dangerous side effects. This systemic use of enzymes is just now taking off in the United States. Enzymes eat scar tissue and fibrosis. Fibrosis is scar tissue and most doctors learn in anatomy that it is fibrosis that eventually kills us all. The blood is not only the river of life, it is also the river through which the cells and organs dispose of their garbage and dead material. Enzymes improve circulation by eating the excess fibrin that causes blood to sometimes get as thick as catsup or yogurt, creating the perfect environment for the formation of clots. It is crucial that, in order for enzymes to be used systemically, they must be ingested on an empty stomach. Otherwise, your body will use them for digesting your food, instead of being absorbed into the blood and doing their work there. 90.91.92. |
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Taurine | anti-inflammatory natural antihistamine |
Taurine is an amino acid that calms the nervous system by facilitating the production of the neurotransmitter GABA (gamma-aminobutyric acid). By helping to raise GABA levels, taurine will allow your body to manage anxiety so that your thoughts don’t go spiraling out of control and you don’t get the associated cortisol and adrenaline spikes that go with anxiety and stress. Taurine has been shown to prevent the neuronal damage that can occur when there is an exposure to increased levels of the excitatory neurotransmitter glutamate. More and more research is currently linking this important amino acid with significant antioxidant and anti inflammatory activity. Taurine appears to act at the site of inflammation, where it converts into taurine chloramine (or TauCl). Its anti-inflammatory and even anti-microbial qualities appear to be correlated with its antioxidant properties. Antioxidants help fight free radicals that are responsible for a variety of chronic conditions including arthritis, heart diseases and cancer, which all have an underlying inflammatory reaction. 93.94.95. |
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Vitamin A | anti-inflammatory | Vitamin A is an antioxidant. That means it protects against harmful substances in your body called free radicals, which can damage DNA and lead to cancer and other diseases. Vitamin A also has anti-inflammatory effects. A lack of enough vitamin A has been linked to inflammation in the intestines, lungs and skin. For some people, taking vitamin A supplements could reduce the inflammation that contributes to conditions like inflammatory bowel disease, acne and lung disease. 119.120. |
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Vitamin B-Complex | anti-inflammatory lowers glutamate level |
Vitamin B complex is a group of anti-inflammatory vitamins sharing the B status commonly known as the ‘Happy Vitamins’. Of these Vitamins, B1, B6 and B12 have notable anti-inflammatory properties. They have been used since old times for the cure and prevention of many diseases including arthritis, heart disorders and back ache. Foods rich in B-complex vitamins, particularly inositol, prompt GABA production. In fact, B-vitamins are necessary for the functioning of nearly all brain processes and chemicals. B vitamins can help balance mood, calm the nervous system and alleviate stress. 99.100.101. |
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Vitamin E | anti-inflammatory lowers glutamate level |
Vitamin E is an antioxidant with anti-inflammatory properties. Common food sources include nuts, seeds, and green leafy vegetables. The alpha-tocopherol type may help prevent heart disease by slowing the release of inflammatory substances that damage the heart. Vitamin E is a powerful antioxidant and natural antihistamine that has been shown to strengthen your immune system and its response to attack. Vitamin E is also a natural blood thinner. Therefore, if you are taking an anticoagulant, such as warfarin, check with your doctor before using vitamin E. 119.120. |
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Yoga | anti-inflammatory lowers glutamate level |
According to researchers, yoga has shown promise in improving symptoms associated with depression, anxiety and epilepsy. Findings clearly demonstrate that in experienced yoga practitioners, brain GABA levels increase after a session of yoga. Researchers suggest that the practice of yoga be explored as a possible treatment for depression and anxiety, disorders associated with low GABA levels. Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. In another study yoga improved exercise tolerance and positively affected levels of inflammatory markers. Comparisons of symptoms from the beginning to the end of an 8-week study showed considerable improvement in RLS-related symptom severity with all but 1 participant rating her symptoms in the minimal to mild range. Improvements in sleep and mood, and reductions in perceived stress were also noted. 122.123.124.125. |
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Zinc | anti-inflammatory lowers glutamate level |
As an essential trace mineral, zinc is second to iron as the most plentiful trace element in the body. It is needed for a number of enzymatic functions in the body, as well as for immune function, prostate health, antioxidant production and more. From helping to create new skin cells to boosting the immune system, this mineral works overtime to produce the cells you need to keep healthy. Over 200 enzymes have been identified as zinc dependant. Zinc is essential for the growth of healthy cells which in turn can help the immune system stay strong. Zinc’s quick cell replication skills come in handy when you have cuts or wounds. It’s vital for the production of collagen, the connective tissue that helps wounds heal. Zinc plays an important role in wound healing. It is involved in healing and repair of all tissues. The healing is accelerated and the resistance to infection is enhanced. Tests have shown that the rate of healing TRIPLED after using zinc. The anti-inflammatory effect of zinc is of utmost importance. Involving things such as T Cell cytokine expression, NF kappaB signaling PPAR, COX-2 expression, and down regulation iNOS, among others. Zinc ions are concentrated in the central nervous system and regulate GABA(A) receptors, which are pivotal mediators of inhibitory synaptic neurotransmission. 81.82.83.84.85.86.87.88.89. |
Join 25,000 people in helping redefine health with health concierge and precision medicine.
https://clubalthea.com/2016/10/14/your-complete-dna-sequence-will-help-shape-the-future-of-medicine/
Genetic tests now available for all USA doctors
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Maliah, my bellydance teacher in Redwood City
Painful Food and food to lessen pain
PAINFUL FOOD
1. GLUTEN
We’ve often discussed how gluten intolerance can lead to stomach and intestinal pain, but did you know that eating gluten can also cause all-over pain? A recent study showed that many people had a sensitivity to gluten in which the body saw gluten as a foreign pathogen and released inflammation to fight it. An inflammatory response can be very painful, and if you are gluten intolerant but ingest gluten on a regular basis, you may have chronic inflammation causing widespread pain. Gluten is a sticky protein found in wheat, rye, barley, and some processed oats. It is also in many processed foods. So the happy bi-product of resolving to go gluten-free also means you will also have to give up most of all processed foods! You will feel so much better without them, as you find much better alternatives (see below!)
2. EGGS
Egg yolks contain arachidonic acid, which studies have shown is one of the main fatty acids involved in inflammation. Diets high in arachindonic acid may lead to a constant level of inflammation, and thus, pain.
3. MEAT
Meat, particularly red meat, can contribute to chronic pain in a few ways. First, meat is high in purines. When you ingest dietary purines, your body breaks them down into uric acid, which can cause the excruciatingly painful condition, gout. Likewise, meat is also high in fats containing arachindonic acid, which can cause inflammation and pain.
4. MILK/DAIRY
Milk products can contribute to pain in a few ways. First, milk contains lactose, a sugar that is very difficult for the human body to digest. For people with lactose intolerance, consumption of dairy products can bring about gastrointestinal pain or discomfort. Milk products can also contribute to all over inflammatory pain because milk contains high levels of the protein casein. Because so many people have difficulty processing casein, it can lead to a painful inflammatory response in the human body.
5. ASPARTAME
Studies show that this artificial sweetener, also known asNutraSweet, can cause headaches.
6. TRANS FATS
According to the Mayo Clinic trans fats may increase inflammation in your body, which can cause all-over pain and discomfort.
7. BEER
According to WebMD, research shows that drinking as few as two beers each week can increase your risk of getting the painful condition gout by a quarter. And the more beer you drink, the higher your chances of getting gout are – drinkers who had two beers per day had a 200 percent increased chance of getting the disease. That’s most likely because beer is high in purines, which convert to uric acid in the body.
8. FRIED FOODS
Many foods are fried in oils high in omega-6 fatty acids. While your body needs a balance of omega-3 and omega-6 fatty acids, the key word is balance. Unfortunately, the typical Western diet lacks this balance. According to one study, the omega-3 to omega-6 ratio should be 1:1; however, in the typical Western diet it is about 1:15 or even more out of whack! Omega-6 fats at this high of a level in the human body are pro-inflammatory, which can lead to inflammation and chronic pain.
9. PROCESSED FOODS
These foods (those that come in a bag, box, package, or can) may cause chronic pain and inflammation for a number of reasons. Some of the pain causing ingredients you may find in processed foods include gluten, trans fats, high levels of omega-6 fatty acids, and artificial chemicals.
PAIN RELIEVING FOODS
1. DARK LEAFY GREENS
Greens such as spinach, kale, and Swiss chard are high in antioxidants and nutrients that fight oxidative stress. According to Arthritis Today, eating greens can also help prevent the painful condition, osteoporosis. This is because greens create a state of alkalinity in your body, which helps to balance out acidity without demineralizing your bones, and helps your body maintain these minerals.
2. RAW WALNUTS
Walnuts are high in omega-3 fats, which can help to balance youromega-3 vs omega-6 ratio, which fights inflammation and pain. Try pulsing them in the blender or food processor with some fresh basil and other herbs for a yummy nut pate that you can top salads with.
3. AVOCADO
These fruits are high in vitamin K. In their book, Prescription for Nutritional Healing, James and Phyllis Balch describe how vitamin K reduces pain and other arthritis symptoms.
4. SEA VEGETABLES
Sea vegetables like kelp and dulse contain fucoidans – polysaccharides that studies have shown to reduce pain. Sea veggies are also great for providing lots of trace minerals, as well as B vitamins and iron.
5. ACAI
These delicious berries are high in antioxidants and omega-3 fatty acids, both of which are powerful pain fighters.Antioxidants fight free radicals, which can damage cells and cause pain, while omega-3 fats fight inflammation. At Glow Bio we have a smoothie called Rainforest Acai Beauty, which pays homage to this amazing berry.
6. GINGER
A recent study showed that ginger decreased muscle pain by 25 percent. Ginger can also soothe stomach pain, and evidence also exists showing ginger may be effective at relieving the pain of osteoarthritis. Try making my Detox Tea!
7. CHERRIES
Studies have shown that tart cherry juice is high in anti-oxidants and may relieve the pain of osteoarthritis. Since they aren’t in season right now, you could try getting some organic, frozen cherries and making a simple smoothie out of them.
8. TURMERIC
According to the National Institutes of Health, turmeric may be effective for relieving stomach upset, as well as the pain of osteoarthritis. I love the taste of turmeric. Try working it into your dishes, or try my Curry-Turmeric Veggie Quinoa dish.
9. FLAXSEED
Flaxseeds are high in omega-3 fatty acids. Eating foods high in omega-3 fatty acids can reduce inflammation, and therefore pain. Try grinding 1 Tbs. fresh and topping soups and salads with it. I hope these tips have been helpful for you, and that you can start eating your way to feeling better and better!