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Physical inactivity, dopamine, lactate , glucose and aging

After 96 years of age, he has crying spells in the afternoon or early evening hours when our brain hormones are slowing down to ready for sleep.  With less exercise and more time sitting down watching TV and eating every 2 hours, he forgets to remember things as his brain and muscles are not workingContinue reading “Physical inactivity, dopamine, lactate , glucose and aging”

Antioxidant intervention during early stages of Parkinson’s disease may help slow its progression

INTERRUPTING PARKINSON’S DISEASE A new study reports antioxidant intervention during early stages of Parkinson’s disease may help slow its progression.… READ MORE… HUMAN SKIN CELLS TRANSFORMED INTO MOTOR NEURONS WUSTL researchers have converted skin cells into motor neurons without going through the stem cell state. The new technique could help in the development of devastating neurodegenerativeContinue reading “Antioxidant intervention during early stages of Parkinson’s disease may help slow its progression”

Your thoughts can have a profound impact on your health

I will breath deeply for I refuse to leave my cells unoxygenated. I will guard my  mind vigilantly when receiving a “diagnosis”. And will use my own voice and power to make my body strong. Be nourished by whole foods and quality supplementation. Getting clean water and fresh air and most important sunshine. Be away fromContinue reading “Your thoughts can have a profound impact on your health”

Could a Protein Called Klotho Block Dementia and Aging?

To bring this boost in brain health to everyone, and not just the 20 percent of people who happen to have naturally high klotho, Dubal is testing the protein’s potential as a therapeutic.

The protein can exist in two forms: the first is anchored to the cell membranes of your organs, mostly your brain and kidneys; and the second occurs when the protein is cut loose from its anchor and freed to float around the bloodstream.

My 82-yr old mom has groin pain -Vitamin B, Vitamin D, Omega, Potassium

 I took my mom to the ER yesterday at Valley Med Hospital. She was asked some health related questions while I give the PA or nurse some background information, her work, her 12-hour flight from the Philippines, her diet and other importantn information. Her doctor told her to rest and take an OTC pain reliever. We waited for 8 hours in the ER to get same advice from them.
I also made sure my mom has potassium, Vitamin B, Vitamin D, Omega 3 and other nutritional supplements. I then massaged her feet with special blend of essential oils and massage oil. Cold compress, stockings, rest and nutrition are some tips I gave her the next time she travels.

Muscle tissue changes with aging

Muscle tissue changes with aging Elena Volpi, Reza Nazemi, and Satoshi Fujita Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Curr Opin Clin Nutr Metab Care Abstract Purpose of review This review article focuses on the changes that occur in muscle with age, specifically the involuntary loss of muscle mass,Continue reading “Muscle tissue changes with aging”

How To Heal Your Metabolism , reset your hormones and make you feel young

Stop dieting
Reduce all other toxins
Get more Sleep
Get more Sunlight
Decrease polyunsaturated fats (PUFA) in meats
Decrease phytoestrogens (soy)
Increase saturated fats in coconut oil
Eat the right types of carbohydrates (sugars) in ripe fruits, root vegetables
Eat the right type of protein in eggs and white fish
Increasing Carbon dioxide (C02) by eating baking soda or carbonated water

Nutritional needs of those over 80

Fresh ginger
Enzymes from pineapple and papaya 
Melatonin, we bought liquid from Wallgreens
Green tea, Dandelion tea, tea of marshmallow root and nettle 
Lemons and other citrus
Apple cider vinegar with mother
More prune juice and real dried prunes 
Blueberries 
Kiwi
Banana
Hormone-free eggs, soft boiled or scrambled with cooked onions, cilantro and mushrooms
Cilantro, parsley and other greens
Turmeric