The body faces a catabolic state during normal metabolic functions. This idea, opposed to an anabolic state, actually defines the breakdown of foods and nutrients so that they will later have the ability to build up and add to the muscle or tissue growth process. Exercise Catabolic exercises are largely aerobic, meaning they consume oxygen,Continue reading “Anabolic and catabolic process, hormones and exercise”
Tag Archives: hormones
Behavior, brain SPECT scan, hormones, gratitude, neuroplasticity
Neuroplasticity, also known as brain plasticity, is an umbrella term that describes lasting change to the brain throughout an individual’s life course. The term gained prominence in the latter half of the 20th century, when new research[1] showed many aspects of the brain remain changeable (or “plastic”) even into adulthood.[2] This notion contrasts with theContinue reading “Behavior, brain SPECT scan, hormones, gratitude, neuroplasticity”
Can hirsutism get reduced over time?
Can hirsutism get reduced over time? by Connie b. Dellobuono Answer by Connie b. Dellobuono: See a doctor. I would avoid estrogen rich food and eat more progesterone rich food. There is cell energy herbal caps at http://www.getwellinternational.com that removes excess estrogen. From Wiki: Hirsutism can be caused by either an increased level of androgens,Continue reading “Can hirsutism get reduced over time?”
Hormonal and Chemical Balance and the signals from our bodies
Positive Negative Tests/Signs/Symptoms DHEA, growth hormone, produced by the body, affected by cortisol hormones For prevention of osteoporosis schizophrenia, lupus, erectile dysfunction; vegetables and fruits, wild yams, fish oil; sleep; no stress If not in balance, facilitate aging, ovarian cancer, affects adrenals; stressful lifestyle Low energy, hormonal imbalance, ages prematurely, poor skin health, and poorContinue reading “Hormonal and Chemical Balance and the signals from our bodies”
Reduce the stress hormone cortisol
When we are stressed and anxious , our immune system goes down and we are open to inflammation. So the root cause of most chronic diseases is chronic stress and anxiety. As we balance our hormones, our immune system becomes stronger. Our first step in the fight for inflammation is to reduce our stress hormone cortisol with exercise, whole foods, sleep, less stress, massage and supplementation.