408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Seniors share homes for costs saving

It’s not exactly “The Golden Girls,” but for Marcia Rosenfeld, it’ll do.

Rosenfeld is among thousands of aging Americans taking part in home-sharing programs around the country that allow seniors to stay in their homes and save money while getting some much-needed companionship.

“It’s a wonderful arrangement,” said the white-haired Rosenfeld, who when asked her age will only say she’s a senior citizen. “The way the rents are these days, I couldn’t stay here without it.”

She shares her two-bedroom, $1,000-a-month Brooklyn apartment with Carolyn Allen, a 69-year-old widow who has suffered two strokes and no longer wants to live alone.

Agencies that put such seniors together say the need appears to be growing as baby boomers age and struggle to deal with foreclosures, property taxes and rising rents. The typical situation involves an elderly woman, widowed or divorced, who has a house or an apartment with extra room and needs help with the upkeep.

“Our seniors want to remain part of the community they were raised in, where they worked and went to church,” said Jackie Grossman, director of the home-sharing program at Open Communities in the Chicago suburbs. “They don’t want to be just with other seniors. Maybe they love their garden, their tool shed, and they would have to give that up if they move into senior housing.”

At the New York Foundation for Senior Citizens, where applicants have tripled since 2008, the average boarder pays about $700 a month. The same average holds at the HIP Housing program in San Mateo, California, but it is about $500 at the St. Ambrose Housing Aid Center in Baltimore.

Agencies handle the background checks and other screening and consider various lifestyle criteria, smoking, pets, disposable income, in making matches. When a match is made, the new roommates sign an agreement covering chores, overnight visitors, telephone use, etc.

Not all agencies limit applicants to seniors. In the New York program, only one of the two people has to be 60 or older.

The agencies’ services mean people who want a roommate don’t have to post notices in neighborhood weeklies or online and worry about who will respond.

“Craigslist can be very scary, especially for women,” said Connie Skillingstad, president of Golden Girl Homes Inc. in Robbinsdale, Minnesota, which refers women to housing resources including home-sharing. “They’d rather go through a respectable organization.”

In the past, program directors say, many of the people offering space were willing to take household help, grocery shopping, housecleaning, repair work, in lieu of some or all of the rent.

Recently, though, more people have insisted on dollars rather than services.

“In the last five years, we’ve really seen more people looking for financial aid rather than barter,” said Kirby Dunn, executive director of Homeshare Vermont in Burlington.

Companionship is an important side benefit.

“Independence is great but isolation as we age is a growing concern, so companionship can be almost life-altering,” Dunn said. “People are telling us they’re happier, sleeping better, eating better. If I could sell you a drug that did that, you’d pay a lot of money.”

Grossman said many long-lasting friendships develop, “and for others there’s just mutual respect and that’s fine, too.”

Rosenfeld and Allen, who have been roommates for three years, both said they feel more like business associates than longtime friends like TV’s “Golden Girls,” but they gabbed like sisters and giggled about the apparent highlight of their time together: “The bathtub incident.”

Allen, who gets around with the help of a walker, had slipped in the bathtub and gotten stuck, with one leg wedged awkwardly behind her. She tried and tried but couldn’t get up.

“If I was living alone I might have been there for days,” she said. But Rosenfeld was home, and although she’s too petite to extract Allen from the tub, she was able to call 911 and provide a towel for Allen to cover herself when rescuers arrived.

“Thank God Marcia was there,” Allen said.

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In the bay area, you may contact Motherhealth Inc, affordable caregiving to match you with seniors or caregivers or room share/renters. Must present a valid and current background check. 408-8541883 motherhealth@gmail.com

 

Work less, save more, reach your retirement income early

monthly saving

work less save for lifetime retirement pension connie dellobuono

Download the presentation above to plan for your future, a retirement matching your lifestyle.

All possible without working McJobs or working two jobs.

Contact Connie Dello Buono, retirement planner CA Life Lic 0G60621

408-854-1883 motherhealth@gmail.com

In 50 US states.

1708 Hallmark Lane San Jose CA 95124

 

Pain and depression, childbirth pain and mothering

Mothers like me who had a home birth and mothers who had surgical birth experienced pain in different ways. When I was teaching childbirth, I shared my stories but each mother can create their own memories during childbirth. What is important is the support system. I was blessed to be with nurse midwives. Learning more about the process, giving in to nature and our own bodies helped. But please walk a mile a day during pregnancy and eat whole foods.

Breastfeeding is more difficult for me. So in my ebook, Birthing Ways Healing Ways, I wrote all the tips I can give to new mothers. Email me for a free copy at motherhealth@gmail.com

Connie Dello Buono

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Here is the recent news about pain relief during childbirth…(you be the judge mothers)

Women who receive an epidural during childbirth significantly lower their risk of postpartum depression, according to new research.

Study participants whose pain was managed during labor had a 14 percent rate of depression six weeks after delivery, compared to a nearly 35 percent rate of depression for those who did not have the pain relief. The study also found that women who attended childbirth classes during pregnancy and those who breastfed after labor also lowered their risk of postpartum depression. Breastfeeding was more common in the group that had an epidural for pain (70 percent) compared to those who did not (50 percent).

The study, which will be published in the August issue of Anesthesia & Analgesia, involved 214 women, half of whom were given an epidural to reduce their pain during the vaginal delivery of their child. The other 107 participants were not given any pain medication during delivery. The mental statuses of all study participants were examined three days after delivery, and again six weeks after delivery, using an established postnatal depression scale.

“It’s a huge omission that there has been almost nothing in postpartum depression research about pain during labor and delivery and postpartum depression,” Katherine Wisner, M.D., a Northwestern Medicine® perinatal psychiatrist, said in a press release. “There is a well-known relationship between acute and chronic pain and depression.”

Up to 80 percent of new mothers experience some degree of emotional distress after childbirth. It is common for women to have a range of emotions, including weepiness, anxiety, and mood swings. However, if these symptoms last longer than two weeks and become more severe, postpartum depression (PPD) could be the reason. PPD is a type of clinical depression with symptoms such as fatigue or exhaustion, changes in appetite or eating habits, loss of interest in activities you usually enjoyed, and physical pain, including, headaches, stomachaches, or backaches. According to the American Psychological Association, between 9 and 16 percent of women will experience PPD, which can have significant consequences for both the new mother and family.

According to Wisner, managing acute postpartum pain supports the new mother’s ability to emotionally attach and care for her infant. “Pain control gets the mother off to a good beginning, rather than starting off defeated and exhausted,” she said. “Whether it’s vaginal or cesarean-section delivery, pain control postpartum is an issue for all new mothers. There is no way to have a delivery without pain. The objective here is to avoid severe pain. Controlling that delivery pain so a woman can comfortably develop as a mother is something that makes a lot of sense.”

Wisner recommends that women who experience chronic pain one to two months after delivery be screened for depression.

From B to A college student

When you retake the same subject that you received a lower grade, you have a chance of recording only the highest grade subject that you recently took. This will open doors for you.

Remember, higher grades means more money and opportunity. Yes my two teens are in a city college with the hopes of going to a school that most employers wanted.

As an employer, we wanted to be assured that the school have qualified professors that can provide results, qualified graduates.

I tell my teens to be street smart with a good IQ. You decide and make your own choices, be accountable to your own outcome.

If you want to be paid well, start with an A grade and results oriented school and a confident YOU.

Make your parents proud and your future children. They will follow you, it will also determine the kind of soul mate you will attract.

Dress for success, and be ready for opportunities all the time.

Time wasted is lost.

Create meaningful memories at least at the end of the day.

I always tell myself to keep going no matter what obstacles I met in college, since I need the diploma to go places, support my siblings and help them and my parents get out of poverty.

Poverty is when I was in the Philippines where unemployment is the highest in Asia but the country was number one in Asia many years ago.

So education is your ticket to fortune for now , be business minded though so that you can define your income with no limits.

Keep increasing your social network, quality ones though.

And enjoy each day while you are studying.

Connie

No retirement income at 65, plan early and review yearly

retirement goals fears plan

I met two people this year who had made millions in the past 20 yrs and they are broke now with no retirement income. They prioritize mansions and others before they have ensured their most important asset, their life with sufficient retirement income, money during health threats/long term care, investments with no market risks and sufficient life insurance to leave an estate to the next generation.

You only need to save 10-20% of your net income for 20 yrs and you will have a retirement income for life of between $70k to $300k per year until age 120.

Let me help you with retirement that is tax free, no income limit, returns up to 13%, with living benefits of up to $1.5M when terminal illness (first or last stage of cancer) or disability occurs, with five indexing strategies keeping your gains and principal intact.

Connie Dello Buono 408-854-1883 motherhealth@gmail.com in 50 US states

CA Life Lic 0G60621

1708 Hallmark Lane San Jose CA 95124

clubalthea.com

What are you to make of all of the skincare products in the marketplace today? by Linda Moore RN

Let’s simplify.
There are four skin types:  Dry, oily, sensitive and combination.
  • When choosing a product, pay attention to what you need.  Products need not be expensive to be effective.  There is one line, available only at Saks, that sells a jar of moisturizer for almost $500.  Effective?  Only 45% active ingredient.  So, not really.
  • Starting with a moisturizer is always the best choice.  For dry skin, look for ingredients that provide for additional moisture “locking”.  Words that include “hydro” and humectant are always a good bet.
  • And, just because someone has oily skin, moisture is still necessary.  When looking for products for oily skin, be careful of benzol peroxide-based ingredients.  This will result in drying the skin, which can result in overproduction of … oil.  It is the body’s natural response.  Benzol peroxide can also lead to inflammation which may cause sensitivity.  There are many good lines available in local “drug stores” such as CVS, Walgreens and Target.  Check labels carefully.
  • Combination skin can be challenging but the right products can make the difference.  If there is underlying sensitivity, that needs to be addressed first.  Choosing products that are free from parabens and fragrance is important.  Next, the oil vs. dryness is important.  Perhaps a light, rather than heavy, moisturizer for daytime use, while a heavier product for sleep is advised.  Just keep focused on the T-zone oiliness by keeping those areas very clean.
  • So often, as we age, we develop sensitivities.  In fact, combination skin after age 50 is quite common.  What does that mean?  The body has been exposed to the elements, products, etc., for many years and those exposures might add up.
  • For someone with oily skin, it may change to sensitive/dry/combo skin.  Paying attention to these changes and changing products is important.
  • Let’s turn our attention to makeup.  We’ve all been guilty of using makeup that has been sitting in a drawer, long expired.  This can be one underlying cause of skin issues.  Please check the makeup you are using and toss those that are showing age.  Mascaras can actually carry bacteria.  Best to use a new tube every three months!
  • Now sunscreen/block.  This one product is the key to successful aging.  Use it every day, rain or shine.  Even while staying home, working on your computer, use it!  Harmful rays can penetrate through windows, whether at home or driving/riding in a car.  SPF 35 and above is recommended.  For prolonged exposure, it is recommended to reapply every two to three hours.
  • Please note:  It is best to apply sunscreen at least thirty minutes prior to sun exposure to insure coverage and the best protection.  Look for the ingredients zinc and titanium to get the best product.
  • Now let’s talk nutrition.  I have always said, healthy skin comes from the inside out.  What you put in, comes out on your skin.  Leafy greens are essential for glowing, healthy skin.  Minimize alcohol and other irritants.  Avoid exposure to second-hand smoke.  First-hand smoke … well, that goes without saying.  NO!  A healthy diet, mostly fresh and if cooked, done at home is the best.
  • Fast food comes in handy but is not the best on a regular basis.  Use the 80/20 rule as your guide.  Be “good” 80% of the time, then relax a bit for the rest of the time.
  • Exercise is a huge component to achieve healthy skin.  Aerobic activity increases blood flow to all areas of the body and helps the organs function at the highest level.  This in turn cleanses the body of toxins and byproducts of metabolism.  Even walking briskly for 30 – 45 minutes every other day can make a real difference.
  • And sleep.  Cannot underestimate the value of a good 7 – 9 hours/night.  This time gives your body the opportunity to refresh, reboot, rejuvenate.  Good, sound sleep just makes everything better, not just the skin.  When we are rested, the world looks better,  And, yes, we look better, too.  Hmmm … wonder if there is a correlation?
OK, enough lecture time.  Let me know your questions.
For a consultation, please let me know your best time.  We can use Skype or phone.
I look forward to meeting you and your skin.
Be well,
Linda Moore RN
650-530-2370 lindasmoore@yahoo.com

Meet Linda Moore, RN my wellness guest blogger today

Linda lives in the bay area and had been in wellness for over 20 years helping clients with skin care and holistic health.

She worked as a Critical Care Nurse for over 30 years, including positions as Unit Manager in ICU and ER at Stanford University Medical Center.

If you need advice or help with skin care, beauty concerns, weight loss or other holistic and wellness issues, you may contact her at lindasmoore@yahoo.com 650-530-2370 or via Skype. She is also available for an hour consult at $100 per hr (using paypal).

She donates some of her income to non-profit organizations such as Motherhealth Inc for affordable senior care in the bay area.

Please welcome Linda as our guest blogger at Clubalthea. Your support for her will also help keep clubalthea.com active in providing health and finance education to all, rich and poor.

Philippines natural beauty

Philippines 2Philippines 1

The natural beauty of the Philippines can be seen in many ways, in nature and in its people. Despite the economy or calamity, the country and its people have evolved thru the years with eyes open to live with grace, calm and peace.  After devastating typhoons, its people fixed all shattered houses and went back to their daily tasks of building and creating new ways to live.

Its people are creative and full of hopes. In the community of loving and supportive people, they thrive.

I know all these because I was born and raised in the Philippines.

Connie Dello Buono