How the digestive tract communicates with the brain

Foot creams – DIY and home made

Before going to bed, apply the foot cream to your feet and cover it with socks to soften your feet overnight.
Do use socks and shoes during the day and not barefoot 100% since your feet will be dry. Dry feet is indicative of lack in Vitamin B, E, omega 3 and Vitamin A.  You can use a rock you can find on the shore to scrub your heels. Essential oils to mix in coconut oil are: eucalyptus, peppermint, lemon grass, lemon. You can also wash your feet in baking soda, hydrogen peroxide, lemon and water with EPSOM salts.
Connie
Image result for how to make DIY foot cream
Step 3. Whisk up the blend & store it in a tin can for daily use
  1. Use a hand blender to whisk up the solidified mix until it turns into a frothy cream.
  2. Transfer the cream to a shallow, tin can for storage.
  3. Clean your feet with warm water and apply the foot cream, covering the dry and cracked areas.

2 DIY Homemade Foot Creams for Cracked Heels and Tired Feet …

https://www.fabhow.com › Health and Beauty › Personal Care

Jan 28, 2018 – Step 3. Whisk up the blend & store it in a tin can for daily use. Use a hand blender to whisk up the solidified mix until it turns into a frothy cream. Transfer the cream to a shallow, tin can for storage. Clean your feet with warm water and apply the foot cream, covering the dry and cracked areas.

Cracked Heels Salve (Homemade and Natural) | Wellness Mama

Feb 23, 2018 – For best results, a few steps are needed: Exfoliate feet while dry, using the pumice or Ped Egg. Do a detoxifying foot soak. Let skin dry fully. Apply a thick coat of salve. Wear socks to bed to keep salve where it’s needed (and to keep sheets clean). Repeat as needed until problem resolves!

Peppermint Foot Cream {to refresh tired feet} – ONE essential …

https://oneessentialcommunity.com › Essential Oil Beauty Recipes

Have you had a long day of standing on your feet, working, or running after the kids? Feet feeling tired? You feeling tired? Give this DIY peppermint foot cream a try. It has a great cooling sensation as it soothes tired feet. The ultra-minty combination of aloe and peppermint feels tingly and refreshing. Plus, an aromatherapy …

Best 25+ Homemade foot cream ideas on Pinterest | Foot cream …

DIY Cracked Heels Remedies ~ Dry Cracked Feet Can Be Soothed Naturally in 3 Easy Steps : Dry, cracked feet can drive you crazy! But worry no longer – you can soothe them fast and naturally using these homemade foot scrub and foot cream recipes.

Dry Cracked Feet Can Be Soothed Naturally in 3 Easy … – DIY Natural

Dry, cracked feet can drive you crazy! But worry no longer – you can soothe them fast and naturally using these homemade foot scrub and foot cream recipes.

DIY Cracked Foot & Heel Salve Recipe • pronounceskincare.com

A super simple, crazy effective DIY Cracked Foot and Heel Salve Recipe which will absolutely get yourfeet ready for spring and summer. Get the recipe here!

6 DIY Homemade Foot Creams Recipes – Home Remedies For Life

https://homeremediesforlife.com › Remedies › Home

Feb 2, 2017 – Best Homemade Foot Cream Recipes: For your convenience, we have listed variousDIY foot care creams which can be prepared at the comfort of the home.

DIY Whipped Peppermint Foot Cream | Northwest Edible Life

Oct 19, 2015 – At the risk of oversharing someone else’s podiatry problems, by husband has some janked up heels. They’re super dry and they get these deep cracks in them, especially in winter. (Sorry, sweetie.) This Whipped Peppermint Foot Cream was developed for super dry feet like my husband’s. The addition of …

Mar 19 – Mar 25
Mar 19 – Mar 25
Mar 26 – Apr 1

Simple DIY Foot Scrub And Cream Recipes – Savvy Homemade

https://www.savvyhomemade.com › … › DIY Bath & Body Recipes

Feb 13, 2018 – Ingredients: 1/2 oz (15g) Beeswax. 1/2 oz (15g) Cocoa Butter. 2 oz (50g) Coconut Oil. 2 tablespoons (30ml) Sweet Almond Oil. 1 1/2 teaspoon (6ml) Lemon essential oil. 1/2 teaspoon (2ml) Ginger essential oil. 4 tablespoons (60ml) mineral water.

Peppermint Foot Cream (To Refresh Tired Summer Feet!) – Little …

Jul 14, 2014 – Peppermint Foot Cream. Sometimes after a long day of standing, working on the farm, or in the garden – or even just shopping, all I want to do is lie on the couch with my feet up. It just seems like the natural response to tired feet. But I’ve found something better! Peppermint is an excellent aid to circulation, …

About California Proposition 65

California’s Proposition 65 entitles California consumers to special warnings for products that contain chemicals known to the state of California to cause cancer and birth defects or other reproductive harm if those products expose consumers to such chemicals above certain threshold levels. We care about our customers’ safety and hope that the information below helps with your buying decisions.

We are providing the following warning for products linked to this page:

WARNING: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.

Tools

California requires the following notice:

WARNING: Some dust created by power sanding, sawing, grinding, drilling, and other construction activities contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Some examples of these chemicals are:

  • lead from lead-based paints,
  • crystalline silica from bricks and cement and other masonry products, and
  • arsenic and chromium from chemically treated lumber.

Your risk from exposure to these chemicals varies, depending on how often you do this type of work. To reduce your exposure, work in a well-ventilated area and with approved safety equipment, such as dust masks that are specially designed to filter out microscopic particles.

Lead Crystal Glasses

Lead levels in the crystal glasses sold in our Kitchen & Housewares Store comply with FDA standards. California requires the following separate notice:

WARNING: Consuming foods or beverages that have been kept or served in leaded crystal products will expose you to lead, a chemical known to the State of California to cause birth defects or other reproductive harm. This warning does not apply to Baccarat decanters, flacons, stoppered pitchers, and mustard and jam pots.

Ceramic Tableware

Lead levels in the ceramic tableware sold in our Kitchen & Housewares Store comply with FDA standards. California requires the following separate notice for ceramic tableware on the packaging:

WARNING: Use of this tableware will expose you to lead, a chemical known to the State of California to cause birth defects or other reproductive harm.

Jewelry and Tiffany Style Lamps

California requires the following notice:

WARNING: This product contains lead, a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Wash hands after handling.

Electrical Cords

California requires the following notice:

WARNING: The wires of this product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. Wash hands after handling.

Motor Vehicles

California requires the following notice:

WARNING: Motor vehicles contain fuel, oils and fluids, battery posts, terminals and related accessories which contain lead and lead compounds and other chemicals known to the State of California to cause cancer, birth defects and other reproductive harm. These chemicals are found in vehicles, vehicle parts and accessories, both new and as replacements. When being serviced, these vehicles generate used oil, waste fluids, grease, fumes and particulates, all known to the State of California to cause cancer, birth defects, and reproductive harm.

Beauty Products

California requires the following notice on beauty and skin care products that contain progesterone:

WARNING: This product contains progesterone, a chemical known to the State of California to cause cancer. Consult with your physician before using this product.

Fresh Fruits, Nuts, and Vegetables

California requires the following notice:

WARNING: This product may contain a chemical known to the State of California to cause cancer, or birth defects or other reproductive harm.

Alcoholic Beverages, Including, Without Limitation, Beer, Malt, Beverages, Wine, and Distilled Spirits

California requires the following notice:

WARNING: Drinking Distilled Spirits, Beer, Coolers, Wine and Other Alcoholic Beverages May Increase Cancer Risk, and, During Pregnancy, Can Cause Birth Defects.

Canned and Bottled Foods and Beverages

California requires the following notice:

WARNING: Many food and beverage cans have linings containing bisphenol A (BPA), a chemical known to the State of California to cause harm to the female reproductive system. Jar lids and bottle caps may also contain BPA. You can be exposed to BPA when you consume foods or beverages packaged in these containers. For more information go to: www.P65Warnings.ca.gov/BPA.

Coffee and Some Roasted Nuts, Baked Goods and Snack Foods

California requires the following notice:

WARNING: Chemicals known to the State of California to cause cancer and birth defects or other reproductive harm, including acrylamide, are present in coffee and some roasted nuts, baked goods and snack foods such as chips. Acrylamide is not added to these products, but results naturally from the roasting, baking or cooking process. The FDA has not advised people to stop consuming foods that are fried, roasted, or baked. For more information regarding the FDA’s views, visit www.fda.gov.

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A better way to treat depression

Physical inactivity, dopamine, lactate , glucose and aging

aging exerAfter 96 years of age, he has crying spells in the afternoon or early evening hours when our brain hormones are slowing down to ready for sleep.  With less exercise and more time sitting down watching TV and eating every 2 hours, he forgets to remember things as his brain and muscles are not working as it should when he was young.  Whenever I see him, I give him a hug and trains other caregivers to hug him more. He perks up and can do more walking.

Hugging can increase the production of dopamine in your brain, and this can be seen in PET scans of the brain. Dopamine levels are low in people with conditions like Parkinsonism and mood disorders like Depression.

So if you see someone depressed, give him a hug, and bring a little joy to their life.
Dopamine levels are low to those with Alzheimer and Parkinson’s diseases.
Dopamine containing neurons control  voluntary movements. The association with a physiologically reduced glutamate release from frontal and prefrontal cortices, hippocampi and amygdala would induce further decrease of Dopamine release, inducing hypo-activity, gait disturbances and decline of executive functions.

The earlier the impairment of Dopamine system occurs, the fastest the cognitive decline goes.

Hormones and nuerotransmitters dopamine, norepinephrine and epinephrine are responsible for our emotions and affects our memory and muscles causing Alzheimer and Parkinson’s disease.
In the brain, dopamine functions as a neurotransmitter—a chemical released by neurons (nerve cells) to send signals to other nerve cells. The brain includes several distinct dopamine pathways, one of which plays a major role in the motivational component of reward-motivated behavior.
Epinephrine, also called adrenaline, hormone that is secreted mainly by the medulla of the adrenal glands and that functions primarily to increase cardiac output and to raise glucose levels in the blood.
Norepinephrine, also called noradrenaline, substance that is released predominantly from the ends of sympathetic nerve fibers and that acts to increase the force of skeletal muscle contraction and the rate and force of contraction of the heart.

Supplements and Nutrition

Eat happy foods: eggs, colorful whole foods and yams and whole foods/dietary supplements rich in the following nutrients:
Folate, Vitamin B complex, SAM-E,omega 3, digestive enzymes, probiotic, Vitamin C, copper, iron from greens, NAC
Suggested exercises should include walking, dancing , stretching, yoga, meditation, and other body movement.
Remember all the above information assumes that you have a healthy liver. Take care of the laboratory organ of your body, the liver which processes all chemicals, drugs, alcohol and nutrition in your body.
During sleep, your brain is helping the liver detox your body. The lymphatic system which travels opposite your circulatory system is responsible for cleaning your blood.

Lactate and brain

Lactate is considered an important metabolite in the human body, but there has been considerable debate about its roles in brain function. Research in recent years has suggested that lactate from astrocytes may be crucial for supporting axonal function, especially during times of high metabolic demands or hypoglycemia. The astrocyte-neuron lactate transfer shuttle system serves a protective function to ensure a supply of substrates for brain metabolism, and oligodendrocytes appear to also influence availability of lactate. There is increasing evidence for lactate acting as a signaling molecule in the brain to link metabolism, substrate availability, blood flow and neuronal activity.
The brain produces its own lactate from the metabolism of glycogen and tends to export lactate at rest []. Lactate is brought into the brain across the BBB to be used as fuel when plasma lactate is high or plasma glucose is low [].

Connection between light sensitive nerve cells in eyes and brain that regulate mood