408-854-1883 starts at $30 per hr home care

Affordable in home care | starts at $28 per hr

Overcome Erectile Dysfunction for better health and a better sex life

Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life.

  1. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ED.
  2. Eat right. In the Massachusetts Male Aging Study, eating a diet rich in natural foods like fruit, vegetables, whole grains, and fish — with fewer red and processed meat and refined grains — decreased the likelihood of ED.
  3. Pay attention to your vascular health. High blood pressure, high blood sugar, high cholesterol, and high triglycerides can all damage arteries in the heart (causing heart attack), in the brain (causing stroke), and leading to the penis (causing ED). An expanding waistline also contributes. Check with your doctor to find out whether your vascular system — and thus your heart, brain, and penis — is in good shape or needs a tune-up through lifestyle changes and, if necessary, medications.
  4. Size matters, so get slim and stay slim. A trim waistline is one good defense — a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist. Losing weight can help fight erectile dysfunction, so getting to a healthy weight and staying there is another good strategy for avoiding or fixing ED. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat interferes with several hormones that may be part of the problem as well.
  5. Move a muscle, but we’re not talking about your biceps. A strong pelvic floor enhances rigidity during erections and helps keep blood from leaving the penis by pressing on a key vein. In a British trial, three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes — quitting smoking, losing weight, limiting alcohol — worked far better than just advice on lifestyle changes.

For more on diagnosing, treating, and learning how to overcome ED, buy Erectile Dysfunction, a Special Health Report from Harvard Medical School.

We monitor your seniors and caregivers

Motherhealth monitors your seniors and caregivers. During the first meeting we identify senior health care needs and train our caregivers to match them and find healing ways at home. We communicate with other care team members to better facilitate senior needs and daily health status.

We train our caregivers how to massage the seniors and provide matched and personalized in home care based on each senior. Some might need more patience when feeding, need more hugs and calming voice and more conversation. Some would need extra care for their kidneys with healthy drinks and massage.

Some would need gourmet cooking and light housekeeping.

Call 408-854-1883 for in home non medical care support of a caring caregiver in the bay area.

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Top aging and health hacks 1-25-2018

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Snapshots of Life: The Birth of New Neurons

Radial Glia in Oil

Snapshots of Life: The Birth of New Neurons

After a challenging day at work or school, sometimes it may seem like you are down to your last brain cell. But have no fear—in actuality, the brains of humans and other mammals have the potential to produce new neurons throughout life. This remarkable ability is due to a specific type of cell—adult neural stem cells—so beautifully highlighted in this award-winning micrograph.

Here you see the nuclei (purple) and arm-like extensions (green) of neural stem cells, along with nuclei of other cells (blue), in brain tissue from a mature mouse. The sample was taken from the subgranular zone of the hippocampus, a region of the brain associated with learning and memory. This zone is also one of the few areas in the adult brain where stem cells are known to reside.

Kira Mosher, a postdoctoral fellow in the NIH-supported lab of Dave Schaffer at the University of California, Berkeley, captured this striking image using a confocal microscope. Then, to make it really pop, Mosher used photo-editing software to add a few “oil painting” effects. For her efforts, the micrograph was named a winner in the UC Berkeley 2017 MIC Image Contest.

Images like this one are helping the Schaffer lab pinpoint the locations of neural stem cells and map their interactions with other cells, providing clues to their potential roles in health and disease.The researchers also plan to use CRISPR gene-editing tools to tinker with neural stem cells and learn more about the molecular signals needed for them to function normally.

As scientists gain a more detailed view, the hope is they’ll be in a better position to figure out how to transplant or activate neural stem cells for possible use in brain repair. Such research might lead to new strategies for helping people with stroke, Alzheimer’s disease, Parkinson’s disease, and other conditions in which neurons are lost.

 Links:

Focus on Stem Cell Research (National Institute of Neurological Disorders and Stroke/NIH)

Schaffer Lab (University of California, Berkeley)

NIH Support: National Eye Institute; National Institute of General Medical Sciences; National Institute of Neurological Disorders and Stroke

Calculate your Body Mass Index – BMI

BMI

https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

Waist Circumference

Measuring waist circumference helps screen for possible health risks that come with overweight and obesity. If most of your fat is around your waist rather than at your hips, you’re at a higher risk for heart disease and type 2 diabetes. This risk goes up with a waist size that is greater than 35 inches for women or greater than 40 inches for men. To correctly measure your waist, stand and place a tape measure around your middle, just above your hipbones. Measure your waist just after you breathe out.

The table Risks of Obesity-Associated Diseases by BMI and Waist Circumference provides you with an idea of whether your BMI combined with your waist circumference increases your risk for developing obesity-associated diseases or conditions.

Risk Factors for Health Topics Associated With Obesity

Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions:

Risk Factors

  • High blood pressure (hypertension)
  • High LDL cholesterol (“bad” cholesterol)
  • Low HDL cholesterol (“good” cholesterol)
  • High triglycerides
  • High blood glucose (sugar)
  • Family history of premature heart disease
  • Physical inactivity
  • Cigarette smoking

Visit http://www.nuskin.com for Pharmanex supplementation AgeLOC Youth, TeaGreen and Body360 protein powder. Use Sponsor ID , USW9578356 , to join as distributor and get a discount.

Knee pain relief

kneeExercise, good shoes, nutrition (sulfur rich foods) and adequate sleep.

Safer, and very effective, options to help relieve joint pain include:

  • Eggshell membrane: The eggshell membrane is the unique protective barrier between the egg white and the mineralized eggshell. The membrane contains elastin, a protein that supports cartilage health, and collagen, a fibrous protein that supports cartilage and connective tissue strength and elasticity.

    It also contains transforming growth factor-b, a protein that supports tissue rejuvenation, along with other amino acids and structural components that support the stability and flexibility of your joints by providing them with the building blocks needed to build cartilage.

  • Hyaluronic acid (HA): Hyaluronic acid is a key component of your cartilage, responsible for moving nutrients into your cells and moving waste out. One of its most important biological functions is the retention of water… second only to providing nutrients and removing waste from cells that lack a direct blood supply, such as cartilage cells.

    Unfortunately, the process of normal aging reduces the amount of HA synthesized by your body. Oral hyaluronic acid supplementation may effectively help most people cushion their joints after just 2 to 4 months.

  • Boswellia: Also known as boswellin or “Indian frankincense,” this Indian herb is one treatment I’ve found to be particularly useful against arthritic inflammation and associated pain. With sustained use, boswellia may help maintain steady blood flow to your joints, supporting your joint tissues’ ability to boost flexibility and strength.
  • Turmeric / curcumin: A study in the Journal of Alternative and Complementary Medicine found that taking turmeric extracts each day for six weeks was just as effective as ibuprofen for relieving knee osteoarthritis pain. This is most likely related to the anti-inflammatory effects of curcumin — the pigment that gives the turmeric spice its yellow-orange color.
  • Animal-based omega-3 fats: These are excellent for arthritis because omega-3s are well known to help reduce inflammation. Look for a high-quality, animal-based source such as krill oil.
  • Astaxanthin: An anti-inflammatory antioxidant that affects a wide range of inflammation mediators, but in a gentler, less concentrated manner and without the negative side effects associated with steroidal and non-steroidal anti-inflammatory drugs. And it works for a high percentage of people. In one study, more than 80 percent of arthritis sufferers improved with astaxanthin.

DIY Vapor Rub

DIY Vapor Rub Ingredients

  • 1/2 cup olive oil, coconut oil, or almond oil
  • 2 TBSP beeswax pastilles (level, not heaping)
  • 20 drops of eucalyptus oil (use only 4 drops for use on babies and young children)
  • 20 drops peppermint oil (substitute 4 drops for essential oil for use on babies and small children)
  • 10 drops rosemary oil (omit for use on babies and small children)
  • 10 drops cinnamon or clove oil (optional – omit for use on babies or small children)
  • From wellnessmama

Connie’s comments:

If you want to remove warts, you can use few drops of Tea Tree essential oil.

If you want to avoid insect bugs, you can use few drops of lemon grass essential oil.

My favorite is lemon and eucalyptus essential oil combo.

Both Eucalyptus and peppermint has anti-bacterial and anti-fungal properties.

I would use fresh ginger or powder for arthritis. You may add turmeric, although this will add color to your bed sheets or clothing.

I will add Vitamin E oil as skin food.

 

 

Aspirin is harmful to our kidneys

Pain Medicines (Analgesics)

What are analgesics?

Analgesics are medicines that help to control pain and reduce fever, and some types also decrease inflammation. Examples of analgesics that are available over the counter are: aspirin, acetaminophen, ibuprofen, Ketoprofen and naproxen sodium. Prescription strength pain medicines are also available. Some analgesics contain a combination of painkilling ingredients in one pill- such as aspirin, acetaminophen and caffeine- that have been linked to kidney disease. These are not as readily available as in the past.

Can analgesics hurt kidneys?

Check with your doctor to be sure you can use these medicines safely, particularly if you have kidney disease. Heavy or long-term use of some of these medicines, such as ibuprofen, naproxen, and higher dose aspirin, can cause chronic kidney disease known as chronic interstitial nephritis. The warning labels on over-the-counter analgesics tell you not to use these medicines for more than l0 days for pain and more than three days for fever. If you have pain and/or fever for a longer time, you should see your doctor. The doctor can check for possible medical problems and advise you about what medications you should take.

If you have decreased kidney function, painkillers called NSAIDs (see below) and higher dose aspirin are not recommended. Even with normal kidney function, you should use analgesics:

  • Exactly as prescribed or as on the label
  • At the lowest dose possible
  • For the shortest period of time

Is aspirin safe for regular use?

When taken as directed, regular use of aspirin does not seem to increase the risk of kidney disease in people who have normal kidney function. However, taking doses that are too large (usually more than six or eight tablets a day) may temporarily- and possibly permanently- reduce kidney function. In people with kidney disease, aspirin may increase the tendency to bleed. People who already have reduced kidney function, or other health problems such as liver disease or severe heart failure, should not use aspirin without speaking to their doctor.

My doctor recommended that I take an aspirin every day to prevent heart attacks. Will this hurt my kidneys?

No. There is no evidence of risk regarding the regular use of aspirin in the small doses recommended for prevention of heart attacks. Use of a ‘baby aspirin’ (81-162 mg daily) is fine, even with reduced kidney function.

What analgesics are safe for people who have kidney disease?

Acetaminophen remains the drug of choice for occasional use in patients with kidney disease because of bleeding complications that may occur when these patients use aspirin. However, kidney patients who need to use acetaminophen habitually should be supervised by their doctors and be sure to avoid drinking alcohol while on this medicine.

What are NSAIDs? Are they safe to take?

Nonsteroidal anti-inflammatory drugs (NSAIDs) are a specific group of pain relievers. Some NSAIDs are available over the counter. This includes different brands of ibuprofen, naproxen sodium and ketoprofen.

NSAIDs are usually safe for occasional use when taken as directed, but if you have known decreased kidney function, they should be avoided. These medications should only be used under a doctor’s care by patients with kidney disease, heart disease, high blood pressure or liver disease or by people who are over 65 or who take diuretic medications. NSAIDs may cause an increased risk of sudden kidney failure and even progressive kidney damage.

I have arthritis. What pain relievers can I take that won’t hurt my kidneys?

You should speak to your doctor about the best choice for you. In addition, if you have any of the medical conditions listed in the previous question, you should only use NSAIDs under your doctor’s supervision.

How do I know if analgesics have affected my kidneys?

Your doctor can check your kidneys by doing a simple blood test called a serum creatinine level. This test measures the amount of a waste product in your blood that is normally removed by your kidneys. If your kidneys are not working as well as they should, the creatinine level will be increased in your blood. The results of the serum creatinine test can be used to estimate your glomerular filtration rate (GFR). Your GFR number tells your doctor how much kidney function you have.

A urine test for the presence of protein may also be done. Persistent protein in the urine may be an early indication of kidney damage.

Are there other side effects from taking aspirin and NSAIDs?

Yes. The development of stomach ulcers and gastrointestinal bleeding has been the most common serious side effect from taking NSAIDs and aspirin. NSAIDs also increase the risk of heart attack and stroke.

What can I do to keep my kidneys healthy?

Kidney disease caused by analgesics is often preventable Here are some things you can do to help keep your kidneys healthy.

  • Do not use over-the-counter pain relievers more than 10 days for pain or more than three days for fever. If you have pain or fever for a longer time, you should see your doctor
  • Avoid prolonged use of analgesics that contain a mixture of painkilling ingredients, like aspirin, acetaminophen and caffeine mixtures in one pill
  • If you are taking analgesics, increase the amount of fluid you drink to six to eight glasses a day
  • If you are taking analgesics, avoid drinking alcohol
  • If you have kidney disease, consult your doctor before taking an analgesic, particularly NSAIDs and higher dose aspirin.
  • Use NSAIDs under your doctor’s supervision if you have heart disease, high blood pressure, kidney disease or liver disease or if you take diuretic medications or are over 65 years of age
  • Make sure your doctor knows about all medicines you are taking, even over-the-counter medicines
  • Make sure you read the warning label before using any over-the-counter analgesics.

Banana Chocolate Cake has magnesium and potassium

cake b

Sea salt, olive oil, and tangy sour cream

  • 2cups (180g) unbleached all-purpose flour
  • 1/2cup (43g) unsweetened cocoa (regular or Dutch-process)
  • 3/4cup (140g) dark brown sugar
  • 3/4teaspoon baking soda
  • 3/4teaspoon sea salt or kosher salt
  • 1/3cup (80ml) extra-virgin olive oil
  • 2large eggs, lightly beaten
  • 1 1/2cups (350g) ultra ripe bananas (from about 3 large bananas), mashed with a fork into a smooth puree
  • 1/4cup (60g) sour cream or plain Greek yogurt (full fat is best)
  • 1 1/2teaspoons vanilla extract
  • 1cup (113g) coarsely chopped dark chocolate (equals a 4-ounce bar), or an equal amount of dark chocolate chips
  • 1/2cup (65g) chopped pecans or walnuts (optional)

This concoction is most charming when baked in a skillet, but a loaf pan works nicely, too. The recipe is flexible: substitute Greek yogurt for sour cream, use a combination of all-purpose and whole-grain flours, and add walnuts or almonds in place of the pecans (or omit the nuts entirely). If you don’t have cocoa powder in your pantry, replace it with an equal amount of flour. If you don’t have a chocolate bar to break into shards or a bag of chocolate chips, it’ll be good with just the cocoa. If you don’t have any chocolate whatsoever, then get yourself to the grocery store!

Directions
  1. Preheat oven to 350 degrees F (175 degrees C). …
  2. In a large bowl, mix flour, sugar, baking powder and salt.
  3. In a separate bowl, combine bananas, egg, melted butter and milk.
  4. Stir banana mixture into flour mixture until blended. …
  5. Stir in chocolate chips.
  6. Pour batter into 9×13 inch pan.

Banana Chocolate Chip Cake Recipe – Allrecipes.com

allrecipes.com/recipe/8302/banana-chocolate-chip-cake/

Chocolate Banana Cake Recipe – Genius Kitchen

recipe banana chocolate cake from www.geniuskitchen.com
 Rating: 5 – ‎72 reviews – ‎55 min – ‎346.5 cal

Directions. Preheat oven to 350 degrees F. Cream margarine with sugar and eggs. Mix inbanana and vanilla. Mix flour with remaining dry ingredients. Add flour mixture to margarine mixture in 3 parts, alternately with sour milk. Begin and end with flour. Spread in 2 greased 8″ cake pans. Bake in oven about 40 minutes.

Chocolate-Banana Snack Cake Recipe – BettyCrocker.com

recipe banana chocolate cake from www.bettycrocker.com
 Rating: 4 – ‎98 votes – ‎1 hr 40 min – ‎270 cal

Munch on a snack cake that needs no frosting! Chocolate chips bake on top of a moistchocolate-banana cake.

Banana Chocolate Chip Cake Recipe – Allrecipes.com

recipe banana chocolate cake from allrecipes.com
allrecipes.com/recipe/8302/banana-chocolate-chip-cake/

 Rating: 4.6 – ‎313 reviews – ‎122 cal

Directions. Preheat oven to 350 degrees F (175 degrees C). In a large bowl, mix flour, sugar, baking powder and salt. In a separate bowl, combine bananas, egg, melted butter and milk. Stir banana mixture into flour mixture until blended. Stir in chocolate chips. Pour batter into 9×13 inch pan.

Chocolate Banana Cake – Spend With Pennies

recipe banana chocolate cake from www.spendwithpennies.com
 Rating: 5 – ‎1 review – ‎40 min – ‎255 cal

Apr 9, 2017 – This recipe starts with a boxed chocolate cake mix and once mixed, the ripe mashed bananas and chocolate chips are mixed in. If your banana peels have little brown flecks, they are ripe and ready to use! While this cake does have 3 bananas added, they don’t add a ton of banana flavor to the mixture but …

Banana Chocolate Cake ~ Recipe | Tastemade

Mar 16, 2017

Recipe with video instructions: You’ll go bananas for this ridiculously moist and fluffy dessert. Ingredients: 3 …

Chocolate Banana Bread Recipe | Two Peas & Their Pod

recipe banana chocolate cake from www.twopeasandtheirpod.com

Feb 13, 2017 – I am super excited to share this Chocolate Banana Bread recipe with you today. I have been testing the recipe for a few weeks and it is finally perfection. It is probably the best banana bread in the history of all banana breads…if you like chocolate. But who doesn’t like chocolate? If you don’t, I am not sure …

Chocolate Banana Cake Recipe – Joyofbaking.com *Video Recipe*

recipe banana chocolate cake from www.joyofbaking.com
40 min

Pin It. Ripe bananas sitting on the counter means it is time to bake. Often times I makebanana bread which is perfect in the mornings with yogurt and fresh fruit. But when I want a delicious and quick weekday dessert this Chocolate Banana Cake is what I turn to. Thisrecipe is one I adapted from Canadian Jane Rodmell’s …

Chocolate Banana Cake – The Mom 100 The Mom 100

recipe banana chocolate cake from themom100.com

This Chocolate Banana Cake is super moist, and has what is just the right level of sweetness to qualify as breakfast, a snack, or dessert. … The combination of chocolate and bananas kind of never fails. This cake is super moist, and … Elephants and the Coconut Trees: Easy Chocolate Fudge – 2 Minute Microwave Recipe

Chocolate Banana Cake Recipe – The Spruce

recipe banana chocolate cake from www.thespruce.com
https://www.thespruce.com › … › Southern Food › Southern Desserts

 Rating: 5 – ‎8 reviews – ‎55 min – ‎178.7 cal

Sep 14, 2017 – This chocolate banana cake is a moist and flavorful layer cake made with mashed bananas in the batter. Use your favorite frosting on the cake.

Banana Chocolate Cake Recipe | Taste of Home

recipe banana chocolate cake from www.tasteofhome.com
 Rating: 4.5 – ‎12 votes – ‎40 min – ‎169 cal

This light-as-air chocolate cake has a yummy banana flavor. It’s scrumptious as is, but you can also dress it up with nuts or light frostings. —Tina Bellows, Racine, Wisconsin.