Cost of staying young
Urgent need for gun safety laws
- Former FBI director James Comey sheds ‘secret’ Twitter alias, slides into Trump’s stomping grounds
- Multi-bombshells: Carter Page tries hilariously not to sing like a canary but does anyway
- Texas governor: Church shooting may seem ‘heavy right now,’ but relax. Hitler was worse.
- Daily Kos needs to raise $920,124 to close the books on 2017. Can you chip in $3 to support the team that brings progressive news to your inbox every day?
- Donald Trump Jr. told Russians that Trump would review the Magnitsky Act ‘If we come to power’
- Kelly and Huckabee-Sanders Civil War delusions shows that Republicans are modern Confederates
- Virginia woman was fired from her job after she was photographed flipping off Trump’s motorcade
- Obstruction of justice case against Trump grows stronger with each potential indictment
- In ’57, a judge said ‘incorrigible’ and sent me to ‘reform school.’ Such places still need big fixes
- Final polls: Virginia’s gubernatorial election is close
- Jam the phone lines of House Republicans to make sure they can’t pass the tax bill. Call your House member at(202) 224-3121, and tell them NO on the Republican tax plan that showers more breaks on the wealthy.
- Trump: Japanese Prime Minister Abe will shoot North Korean missiles ‘out of the sky’
- This was not intended: What are the biggest examples of artists hating what their creations became?
- There are so many Puerto Ricans still without electricity that nobody knows how many there are
- There are 5 million-plus Puerto Rican Americans on the mainland who won’t forget—or forgive Trump
- The urgent need for gun safety laws, Carter Page’s confessions, and more
Jan 27-28 2018 National Drug and Alcohol facts week
https://teens.drugabuse.gov/national-drug-facts-week/plan-your-event
Teachers, health educators, health pros and schools are welcome to host the event at your location and get free materials from the site above to showcase myths on drugs and alcohol for healthy population.
See you all at Whole Foods Cupertino on Jan 27,2018 for materials and education about drugs and alcohol myths for young and old. Email motherhealth@gmail.com
Cost of staying young and delaying aging
Time
Having more time to relax and enjoy the culture and environment around you can delay the aging process. While doing that, you breath deeply and savor with all your senses things around you.
Note that sense of smell and taste are decreased with aging especially as Alzheimer or Parkinson’s disease progress.
You can walk and exercise every 4 hours and not be confined to a box and a chair. Email motherhealth@gmail.com of stories how your parents or grandparents reached the age of 98+.
$100
Average monthly cost of gym with gym coach at nc.fit
$4
Average daily cost of quality supplementation at
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from AGELOC to Lifepak that reset gene expression to a younger you. Scanner (created by NIH) certified to increase your anti-oxidants level coupled with exercise, detoxing and destressing lifestyle (spending more time with social network, culture, environment) and eating whole foods. See Dr Oz Pharmanex scanner in YouTube. Email motherhealth@gmail.com for free health coaching.
$4,500
Average cost of the Stem Cell Aesthetics treatment at Goldenberg Dermatology in New York City, where patients are injected with umbilical-cord stem cells said to reverse signs of aging.
$25,000
Cost of a full-day, full-body exam at the Health Nucleus clinic in San Diego. The service includes a 4D picture of the inside of your heart and genome sequencing.
$50,000
Cost of a home cryotherapy chamber. It is believed that spending time in a nearly minus-300-degree Fahrenheit tank may reduce inflammation and improve immune function.
$200,000
Cost of having your dead body cryopreserved in the hope that one day it will be possible to revive it.
caregiving
bay area senior care
Complications of Low Potassium and sodium and magnesium for balance
The Right Sodium/Potassium Balance. Decreasing sodium and increasing potassium intakes can help control your blood pressure and lower your risk of heart disease, heart attacks and strokes. Sodium. This mineral is essential for life, but most people consume too much.
Complications of Low Potassium
Complications associated with low potassium levels include problems with muscles and problems with the heart. Muscles in the body may cramp, feel weak or spasm. Muscle fibers may also begin to break down and release into the blood, causing damage to the kidneys. Eventually paralysis may occur and involve paralysis of the lungs, according to MedlinePlus. Abnormal heart rhythms are a potential side effect and are likely for people with heart disease. Fatigue and constipation are also possible complications of low potassium.
Complications of Low Sodium
Like potassium, having slightly low sodium levels may not cause any distinguishable symptoms. Chronic low sodium levels are much more likely to sneak by undetected than sudden drops in the electrolyte. Possible symptoms of low sodium levels include muscle spasms, nausea, fatigue, irritability and headache. Without proper treatment low sodium can cause a person to experience confusion, hallucinations and a decreased level of consciousness, according to MedlinePlus. The altered level of consciousness may include stupor and coma. These brain complications occur because the low sodium levels cause the cells in the brain to swell.
Connie’s comments: My 82 yr old was feeling dizzy in the morning, so I gave her potassium tablet in the morning and added more whole foods rich in potassium. And she also takes calcium and magnesium in the afternoon to help balance sodium and potassium in her body.
Sodium and potassium are both minerals essential to water balance and healthy nerve function. It is common in the American diet for a person to consume too much sodium and too little potassium. High sodium levels and low potassium intake appear to lead to high blood pressure and heart disease, according to Harvard School of Public Health. Magnesium can play a small role in helping you regulate the balance of potassium, sodium and other electrolytes in your body.
Cell Signaling
Sodium and potassium function as a pair of nutrients that determine the potential for cell signaling in your body. Potassium is known as an anion when it is broken down because it has more electrons than protons and carries a negative charge. Sodium is known as a cation because it has more protons than electrons and carries a positive charge. When there is ample potassium inside of your cells and sodium outside of your cells, proper cell signaling from your nervous system can take place.
Magnesium’s Role
Magnesium’s role in the balance of sodium and potassium is that of an intermediary. Potassium is unable to cross the cell membrane on its own, and requires magnesium to unlock the door for its entrance. Once the cell membrane is open, the cell can absorb all of the potassium it needs for a proper balance. This process of achieving sodium and potassium balance accounts for 20 to 40 percent of the resting energy your body expends, demonstrating how crucial it is to healthy body function.
From healthy to 7 list of health issues which started by hitting toe on door
A comic way of showing how we get to have high health care costs. We do not have to call an emergency when we can care for it. But in some instances, many women brush off heart health issues that is too late to fix. Do listen to your body. Do a lot of preventive health and healing ways from whole foods, massage, essential oils, supplementation to yearly visit with your doctor.
Skin and nerves need Vit C, A, D, E, calcium-magnesium and B complex
Neuroscientists at the Johns Hopkins University School of Medicine have discovered how the sense of touch is wired in the skin and nervous system. The new findings, published Dec. 22 in Cell, open new doors for understanding how the brain collects and processes information from hairy skin.
Magnesium rich foods: mushrooms, sweet potatoes, cauliflower, corn, asparagus, swiss chard, lentils, spinach, beet greens, red beans, black-eyed peas, brocolli, carrot, onions, tomatoes, green pepper
“You can deflect a single hair on your arm and feel it, but how can you tell the difference between a raindrop, a light breeze or a poke of a stick?” says David Ginty, Ph.D., professor of neuroscience at Johns Hopkins. “Touch is not yes or no; it’s very rich, and now we’re starting to understand how all those inputs are processed.”
Ginty and his colleagues study how the nervous system develops and is wired. In trying to understand how touch-responsive nerve cells develop, they set out to build new tools that enable them to look at individual nerve cells. According to Ginty, there are more than 20 broad classes of so-called mechanosensory nerve cells in the skin — of which only six account for light touch — that sense everything from temperature to pain. But until now, the only way to tell one cell from another was to take electrical recordings as each type of cell generates a different current based on what it senses.
The team first genetically engineered mice to make a fluorescent protein in one type of nerve cell — called the C-type low-threshold mechanosensory receptor or C-LTMR. C-LTMR cells stretch from the spinal cord to the skin, and those cells containing fluorescent protein could be seen in their entirety under a microscope. The team found that each C-LTMR cell branched to send projections to as many as 30 different hair follicles.
Mice have three different types of hair: a thick, long guard hair that accounts for only about 1 percent of total hairs on the body; a shorter hair called the awl/auchene that constitutes about 23 percent of body hair; and a fine hair called the zigzag that makes up 76 percent of body hair. The team found that most of the C-LTMR cell endings — about 80 percent — associate with zigzag hair follicles, the rest with the awl/auchene and none with the guard hair follicles.
The researchers then similarly marked two other types of touch nerve cells and found that each hair type has a different and specific set of nerve endings associated with it. “This makes every hair a unique mechanosensory organ,” says Ginty. Moreover, with their new marking tools, they found that each hair type is evenly spaced and patterned throughout the skin.
The team then wondered how all the input from these individual hairs is collected and sent to the brain. Using a different dying technique, the researchers were able to stain the other end of the cell, in the spinal cord. They found that the nerves connecting each patch of skin containing one guard hair and other associated smaller hairs line up in columns in the spinal cord — neighboring columns correspond to neighboring patches of skin. They estimate that there are about 3,000 to 5,000 columns in the spinal cord, with each column accounting for 100 to 150 hair follicles.
So how does the brain interpret what each hair follicle experiences? “How this happens is remarkable and we’re fairly clueless about it,” says Ginty. But he suspects that the organization of the columns is key to how all the various inputs are processed before a message goes to the brain. And while people are not as hairy as mice, Ginty believes that many of the same structures are shared. This study and the new cell-marking tools they developed, he says, open a lot of doors for new research in understanding touch and other senses.
This study was funded by the National institutes of Health, the Johns Hopkins NINDS core imaging facility and the Howard Hughes Medical Institute.
Authors on the paper are Lishi Li, Michael Rutlin, Victoria Abraira, Wenqin Luo and David Ginty of Johns Hopkins; Colleen Cassidy and C. Jeffery Woodbury of University of Wyoming; Laura Kus, Shiaoching Gong and Nathaniel Heintz of the Howard Hughes Medical Institute and The Rockefeller University; and Michael Jankowski and H. Richard Koerber of University of Pittsburgh School of Medicine.
When we start aging at 40 , we must up our intake of whole foods rich in Vitamins C, A, D, E, calcium-magnesium and B complex which are essential for the health of our skin and nervous system.
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V02 – Older persons must keep training like endurance athlete to ward off age decline
VO2 max is a measure of the maximum volume of oxygen that an athlete can use. It is measured in millilitres per kilogramme of body weight per minute (ml/kg/min).
The overall message is pretty obvious: You should keep training like an endurance athlete in order to (at least partly) ward off age-related decline in VO2 max. In doing so, you’ll be keeping your whole system functioning optimally, not just your heart.
In a study, older subjects had a lower whole-body VO2 max than the younger ones by 38 percent. Interestingly, they were also 27 percent lower in single-leg VO2 max, suggesting that peripheral factors like blood circulation and diffusion had declined.
One trait that didn’t decline was the ability of their muscles to use oxygen. Using muscle biopsies, the researchers calculated the VO2 max of the mitochondria in the subjects’ leg muscles, and it was basically the same in both groups of subjects. This result, Gifford says, suggests that oxygen-processing capacity in the muscles “is primarily driven by physical activity, not age.”
That insight gels with the findings of a similar experiment that Gifford and his colleagues published last year. In that study, they compared trained and untrained volunteers, and found that mitochondria was a limiting factor in the untrained group, but not in the trained group, whose mitochondria had lots of spare capacity even when the rest of the system was maxed out.
In theory, all this excess mitochondrial capacity seems like a waste—or even a violation of the principle of “symmorphosis,” which argues that “the size of the parts of the system must be matched to the overall functional demand.” In this view, there’s no single bottleneck that determines VO2 max. Instead, all the parts of the cascade—the heart, the arteries, the capillaries, the mitochondria—are just the right size for your needs, and together they dictate VO2 max.
So why do endurance athletes develop excess mitochondrial capacity? The authors argue that “it is doubtful that this reserve capacity serves no purpose.” They discuss a few theories, such as the idea that excess mitochondrial capacity might assist in fat burning, which would enhance actual endurance performance without changing VO2 max. There’s also some evidence that it may buffer oxidative stress and reduce cell damage.
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For max VO2, check out AGELOC Youth and Vitality
Vitamins to take while working out
What are the best vitamins to take while working out?
- Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
- Protein – bodyweight in pounds x 1gram
- Omega 3 – Cardiovascular health
- B Complex Vitamin – Metabolizing fats proteins and carbs
- Magnesium and Calcium – 400mg: 600 mg for muscle and bone
- Vitamin E – 200 IU per day for antioxidant health
- Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
For quality supplementation, visit:
Protect your eyes and kidneys with anti-oxidants
Protect your eyes and kidneys with anti-oxidants
Moderate exercise combined with dietary vitamins C and E counteracts oxidative stress in the kidney and lens of streptozotocin-induced diabetic-rat.
Abstract
Oxidative stress has a key role in the pathogenesis of diabetes-induced cataract formation and nephropathy.
Daily moderate exercise and vitamins C and E (VCE) supplementation can be beneficial to diabetes due to reducing blood glucose and free radical production.
The aim of this study was to analyze the effect of moderate exercise with vitamin VCE on lipid peroxidation (LP) and antioxidative systems in the kidneys and lens of streptozotocin-induced diabetic rats. Forty female Wistar rats were used.
They were randomly divided into four groups. The first and second groups were used as control and diabetic groups. The third group was the diabetic-exercise group. VCE-supplemented feed was given to diabetic-exercise rats constituting the fourth group. Animals in the exercised groups were moderately exercised daily on a treadmill for three weeks (five days a week).
Diabetes was induced on day zero of exercise. Body weights in the four groups were recorded weekly. Lens and kidney samples were taken from all animals on day 20.
Glutathione peroxidase (GSH-Px), reduced glutathione (GSH), vitamin E, and beta-carotene levels in kidney and lens, albumin in plasma, and body weight were significantly lower in the diabetic group than in the control group, whereas there was a significant increase in LP of kidney and lens as well as plasma glucose, urea, and creatinine levels in the diabetic group.
The decrease in antioxidant enzymes, vitamins, and albumin and the increase in LP and glucose levels in diabetic rats were significantly improved with exercise and VCE supplementation. In the diabetic animals, the decreased beta-carotene and vitamins A levels in kidney did not improve through exercise only, although their levels were increased by exercise plus VCE supplementation.
In conclusion, these data demonstrate that lipid peroxidation increases in the lens and kidney of diabetic animals and this could be due to decreases in antioxidant vitamins and enzymes.
However, dietary VCE with moderate exercise may strengthen the antioxidant defense system through the reduction of ROS and blood glucose levels.
The VCE supplementations with exercise may play a role in preventing the development of diabetic nephropathy and cataract formation in diabetic animals.
Ditch any obsession with “anti-aging.” It actually accelerates aging! People with negative feelings about their age die 7.5 years sooner than people who embrace their age, found one study.
Effects of antioxidant supplementation on insulin sensitivity, endothelial adhesion molecules, and oxidative stress in normal-weight and overweight young adults.
Vincent HK1, Bourguignon CM, Weltman AL, Vincent KR, Barrett E, Innes KE, Taylor AG.
Abstract
The objective of the study was to determine whether short-term antioxidant (AOX) supplementation affects insulin sensitivity, endothelial adhesion molecule levels, and oxidative stress in overweight young adults.
A randomized, double-blind, controlled study tested the effects of AOXs on measures of insulin sensitivity (homeostasis model assessment [HOMA]) and quantitative insulin sensitivity check index), endothelial adhesion molecules (soluble intercellular adhesion molecule-1, vascular adhesion molecule, and endothelial-leukocyte adhesion molecule-1), adiponectin, and oxidative stress (lipid hydroperoxides) in overweight and normal-weight individuals (N = 48, 18-30 years).
Participants received either AOX (vitamin E, 800 IU; vitamin C, 500 mg; beta-carotene, 10 mg) or placebo for 8 weeks. The HOMA values were initially higher in the overweight subjects and were lowered with AOX by week 8 (15% reduction, P = .02). Adiponectin increased in both AOX groups.
Soluble intercellular adhesion molecule-1 and endothelial-leukocyte adhesion molecule-1 decreased in overweight AOX-treated groups by 6% and 13%, respectively (P < .05). Plasma lipid hydroperoxides were reduced by 0.31 and 0.70 nmol/mL in the normal-weight and overweight AOX-treated groups, respectively, by week 8 (P < .05).
Antioxidant supplementation moderately lowers HOMA and endothelial adhesion molecule levels in overweight young adults.
A potential mechanism to explain this finding is the reduction in oxidative stress by AOX.
Long-term studies are needed to determine whether AOXs are effective in suppressing diabetes or vascular activation over time.
Antioxidant supplementation lowers exercise-induced oxidative stress in young overweight adults.
Vincent HK1, Bourguignon CM, Vincent KR, Weltman AL, Bryant M, Taylor AG.
Author information
Abstract
OBJECTIVE:
To determine whether antioxidant (AOX) supplementation attenuates post-exercise oxidative stress and contributors to oxidative stress (inflammation, blood lipids) in overweight young adults.
RESEARCH METHODS AND PROCEDURES:
This was a randomized, double-blind, controlled study. Overweight (BMI, 33.2 +/- 1.9 kg/m(2)) and comparative normal-weight (BMI, 21.9 +/- 0.5 kg/m(2)) adults 18 to 30 years old (total N = 48) were enrolled. Participants received either daily antioxidant (AOX) treatment (800 IU of vitamin E, 500 mg of vitamin C, 10 mg of beta-carotene) or placebo (PL) for 8 weeks for a total of four groups. All participants completed a standardized 30-minute cycle exercise bout at baseline and 8 weeks. Exercise-induced changes in lipid hydroperoxide (DeltaPEROX), C-reactive protein (DeltaCRP), interleukin-6 (DeltaIL-6), cholesterol subfractions, triglycerides, total AOX status (DeltaTAS), and adiponectin were assessed.
RESULTS:
Exercise-induced DeltaPEROX was lower in the overweight-AOX group (0.09 nM/kg per min) compared with PL-treated overweight and normal-weight groups (0.98, 0.53 nM/kg per min) by 8 weeks (p < 0.05). Adiponectin was increased in both overweight and normal-weight AOX groups (22.1% vs. 3.1%; p < 0.05) but reduced in PL groups. DeltaIL-6, Deltatotal cholesterol, and Deltalow-density lipoprotein-cholesterol concentrations during exercise were lower in the AOX-treated groups compared with PL groups (all p < 0.05). After controlling for BMI, the Deltatotal cholesterol, Deltalow-density lipoprotein-cholesterol, Deltaadiponectin, and DeltaTAS explained 59.1% of the variance of the regression model of the DeltaPEROX by 8 weeks (total model R(2) = 0.600; p = 0.015).
DISCUSSION:
AOX lowers exercise-induced oxidative stress in overweight adults. Inflammatory and lipid markers may also be attenuated with AOX. Further studies are needed to determine whether AOX may be used in cardiovascular disease prevention in the overweight population.
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Depression and PTSD are health problems faced by our VETs
Welcome to DoSomething.org, a global movement of 5.5 million young people making positive change, online and off!
The 11 facts you want are below, and the sources for the facts are at the very bottom of the page. After you learn something, do something! Find out how to take action here.
- Depression and post-traumatic stress disorder (aka PTSD, an anxiety disorder that follows experiencing a traumatic event) are the most common mental health problems faced by returning troops.
- The most common symptoms of PTSD include: difficulty concentrating, lack of interest/apathy, feelings of detachment, loss of appetite, hypervigilance, exaggerated startle response, and sleep disturbances (lack of sleep, oversleeping.
- Post-traumatic stress disorder is diagnosed after several weeks of continued symptoms.
- In about 11 to 20% of veterans of the Iraq and Afghanistan wars (Operation Iraqi Freedom and Operation Enduring Freedom) have been diagnosed with PTSD. Create a support board so your friends can show leave messages of encouragement for troops suffering from PTSD and other illnesses. Sign up for Support Board.
- 30% of soldiers develop mental problems within 3 to 4 months of being home.