
How does an axon in the brain grow? Secrets to smarter brain, trauma and good fats
How does an axon in the brain grow?
- Jeffrey L. Goldberg1
- Department of Neurobiology, Stanford University School of Medicine, Stanford, California 94305, USA
How do axons grow during development, and why do they fail to regrow when injured? In the complicated mesh of our nervous system, the axon is the information superhighway, carrying all of the data we use to sense our environment and carry out behaviors. To wire up our nervous system properly, neurons must elongate their axons during development to reach their targets. This is no simple task, however. The complex morphology of axons and dendrites puts neurons among the most intricate and beautiful cells in the body.
Knowledge of how neurons extend axons and dendrites, elongate at a particular rate, and stop growing at the proper time is critical to understanding the development of our nervous system, yet the regulation of these processes is poorly understood. Considerable attention in recent years has focused on understanding how growth cones are guided and steered through complicated pathways (for review, see Schmidt and Hall 1998; Mueller 1999), and even how neurons initiate new processes (for review, see Da Silva and Dotti 2002), but what mechanisms are involved in elongation itself? Are environmental signals needed to drive axon growth and, if so, what are the intracellular molecular mechanisms by which they induce elongation? What controls the rate of axon growth? How do CNS neurons know whether to extend axons or dendrites? Is the signaling of axon versus dendrite growth attributable to different extracellular signals, different neuronal states, or both? All of these questions bear critically on our understanding of axon growth and here I review recent answers and approaches to the above questions, and highlight their relevance during development, injury, and disease.
How does an axon grow?
Axons are generally on the scale of 1 μm thick and some are more than 1 m long, making neurons the largest cells in the body by both volume and surface area. Sustaining such massive growth, however, requires the interplay of many factors—producing membrane and cytoplasmic elements in the proper proportions; shipping these building blocks to the right compartment and inserting them into the growing axon; and coordinating the timing of all of these with the growth cone’s moment-by-moment decisions to advance, retract, pause, or turn (Fig. 1). All of these are potential regulatory sites that could control a neuron’s ability to elongate or regenerate its axon.
Axon growth, like an automobile, requires (A) the supply of building blocks (gasoline); as well as (B) cycling filaments in the growth cone (the running motor); (C) connections between growth cone filaments and the growth substrate (the clutch); and (D) a way to translate external, directional cues into pathfinding decisions (the steering wheel). Steps forward in our understanding of these processes and their regulation are the subjects of this review.
Production of the building blocks, both membrane and cytoplasmic
Rapid axon growth requires rapid manufacture and supply of cytoplasm and membrane. Where are the lipid and protein building blocks made? It was known from classic experiments that axons cut off from the cell bodies of adult sensory neurons continue to elongate in culture (Shaw and Bray 1977), but evidence for local production of membrane and cytoplasmic elements went lacking for decades. Secreted proteins, both transmembrane and extracellular, as well as glycolipids are likely synthesized at the cell body, where the rough endoplasmic reticulum (ER) and golgi complex are located, and shipped in vesicles down the axon for membrane insertion. What about other lipids? Blocking lipid synthesis interferes with axon growth (Posse de Chaves et al. 1995a,b), although it is not clear how much this represents dependence on supply from the cell body or from the axon.
Smooth ER is located throughout the axon, however, and experiments using radioactive lipid precursors added to axons but not to the cell bodies of neurons either in compartmented cultures (Fig. 3, below) or in vivo show that at least some lipid synthesis can occur in axons (Gould et al. 1987a,b; Vance et al. 1991, 1994; Posse de Chaves et al. 1995b).
Cholesterol synthesis
Similarly, experiments in sympathetic neurons demonstrate that the cell body is responsible for cholesterol synthesis, but if synthesis is insufficient or is blocked pharmacologically, both the cell body and axons can take up cholesterol from high-density and low-density lipoproteins, locally gathering needed material from an external source (Vance et al. 1994;Posse de Chaves et al. 1997, 2000). From these various experiments it appears that the major burden of producing plasma membrane must fall to the cell body, but it may be that longer axons in vivo rely more heavily on local, axonal production of these building blocks.
Campenot chambers have proven invaluable in dissecting the functions important to axons from those important to the cell body. In these experiments, a wall separates the culture dish into two or more compartments, and although the axons can grow under the wall into the distal compartment, the contents of the culture media do not diffuse from one side to the other. In this way, factors can be added exclusively to the axons or cell bodies to the exclusion of the other.
BDNF Boosters (Ashwaganda, Bacopa, Turmeric)
For example, in the classic experiments dissociating cellular survival from axon growth, neurotrophins such as NGF added to the axon or cell body compartments support neuronal survival, but the neurotrophin must be added specifically to the axon compartment to support the survival and growth of the axons themselves (see text).
Protein Synthesis (eat healthy protein rich whole foods)
The axonal localization of specific mRNAs raises the question, is there any physiologic contribution made by these mRNAs? Recent experiments suggest that they are not there by accident. In adult dorsal root ganglion (DRG) neurons in vitro, blocking axonal protein synthesis causes growth cones to retract, but only when the axons are cut off from the cell body. These experiments suggest that axonal translation is sufficient to maintain the growth cone, at least over short periods of time, but that axonal translation is not necessary if cell body-mediated protein synthesis is available (Zheng et al. 2001). Embryonic Xenopus retinal axons cut off from their cell bodies can elongate and turn in vivo (Harris et al. 1987) and in vitro in response to guidance cues (Campbell and Holt 2001). After adding protein synthesis inhibitors, they fail to respond to steering cues from soluble guidance molecules netrin-1 or Sema3a (Campbell and Holt 2001). All of these data are consistent with the hypothesis that axonal protein synthesis is constantly required to resensitize the growth cone to guidance cues; without axonal protein synthesis the growth cone otherwise adapts and stops responding (Ming et al. 2002).
In studies of Xenopus neurons in culture, which exhibit a presynaptic potentiation in response to the soluble trophic factor brain-derived neurotrophic factor (BDNF), blocking protein synthesis for 45 min before BDNF application had no effect, but a 2-h blockade completely eliminated the presynaptic response to BDNF. This led the authors to hypothesize that protein synthesis in the axon terminals may not be specifically induced by BDNF, but rather that constitutive ongoing protein synthesis is required for the response to BDNF (Zhang and Poo 2002).
The specific induction of protein synthesis in axons was demonstrated beautifully using chick spinal cord axons, which normally up-regulate axonal expression of the EphA2 guidance receptor after crossing the midline (Brittis et al. 2002). An RNA reporter construct consisting of green fluorescent protein (GFP) RNA followed by the 3′ untranslated region (UTR) of EphA2 RNA was transfected into these neurons using electroporation. Brittis and colleagues (2002) found that GFP expression was specifically up-regulated in the distal axons and growth cones of these spinal neurons only after the axons crossed the midline, suggesting that a local protein synthesis mechanism was being activated in response to extracellular cues and was mediated by the EphA2 3′UTR sequence (Brittis et al. 2002). These experiments provided evidence that localized protein synthesis is critical to rejuvenating and changing the growth cone’s responsiveness to various environmental signals.
Although in the presence of the connected cell body axonal protein synthesis may not be necessary for growth, these experiments point to a physiologic role for local protein synthesis. Could local protein synthesis also have a role in axon elongation or regeneration? The response to axonal injury may include an initial period wherein axonal synthesis may be crucial to maintaining the growth cone to allow the cell body time to jumpstart into regeneration mode. Support for this hypothesis comes from studies of crushed peripheral nerves regenerating into silicone sleeves loaded with the translational inhibitor cycloheximide, which inhibited elongation rates by nearly 60% (Gaete et al. 1998). Despite such promising data, questions remain: is axonal protein synthesis physiological during development, and is its regulation critical for regeneration in the adult?
Extending the plasma membrane
Membrane insertion is critical for axon growth, as blocking the transport of membrane vesicles rapidly brings axon growth to a halt (Klausner et al. 1992; Martenson et al. 1993). Yet the identification of where new membrane is inserted is still the subject of debate—is it preferentially at the growth cone, the cell body, or all along the axon? Visualization of fluorescent vesicles leaving the cell body inXenopus neurons in culture suggests insertion at the growth cone (Zakharenko and Popov 1998), and transfecting an exogenous gene into cultured rat hippocampal neurons similarly demonstrated insertion of the newly synthesized proteins at the growth cone first (Craig et al. 1995). On the other hand, in vivo metabolic labeling studies suggest that certain proteins and lipids are inserted all along the axon (Griffin et al. 1981; Toews et al. 1988; Harel and Futerman 1996), and physically stretching the axon leads to remarkably rapid axon elongation and new membrane insertion along its length (Zheng et al. 1991). Axon stretching may be relevant after the growth cone has reached its target during development but the axon continues to elongate as the animal grows. Both pan-axonal and growth cone-specific insertion could be important. For example, rapidly extending growth cones could mimic such stretching by producing tension along the axon, thereby inducing membrane insertion all along the axon, whereas a slowly extending growth cone might only allow membrane insertion at the growth cone itself (Futerman and Banker 1996). In addition, insertion of different vesicle subsets could be preferentially inserted along the axon and at the growth cone, reflecting the need for different membrane components and different signaling receptors in each compartment. Therefore production and shipping of these basic building blocks is clearly critical to axon elongation, but the regulation of these processes remains mysterious.
The growth cone: motor and clutch of axon growth
Better studied in recent years is the growth cone, the mobile tip of the axon specialized for elongation and steering, and the molecular mechanism of growth cone mobility can be described as the motor and clutch of axon elongation (Fig. 1; Mitchison and Kirschner 1988). The growth cone is responsible for generating forward tension on the elongating axon (Lamoureux et al. 1997). Neuronal growth cones exhibit two primary domains characterized by two different types of cytoskeletal filaments: a central domain with microtubules that is generally continuous with the axon that precedes it, and a peripheral domain rich in actin filaments (Fig. 2). Actin monomers in the peripheral domain undergo constitutive plus end-directed filament assembly, elongating the filament in the distal tips of lamellipodia and filopodia and pushing the growth cone membrane in the forward direction; simultaneously the entire actin filament is dragged back by myosin-like molecular motors into the central domain where the actin filaments depolymerize (Forscher and Smith 1988; Tanaka and Sabry 1995; Mitchison and Cramer 1996). At the tail end of these actin filaments, the myosin-mediated retrograde flow blocks microtubules from advancing into the peripheral domain, and blocks the advance of the growth cone’s central domain and therefore of the axon itself (Forscher and Smith 1988). The balance of anterograde polymerization and retrograde retraction determines the advance of these actin-rich structures in the peripheral domain; for example, blocking myosin activity causes filopodial elongation (Lin et al. 1996). When the rate of these two processes balance perfectly, the motor sits in neutral, and the growth cone neither advances nor retracts. This is the running motor of axon elongation, waiting to be engaged.
In the peripheral domain, including in the actin-rich filopodia and lamellipodia, actin filaments polymerize toward the leading edge (A) but are dragged back toward the central domain by myosin-like motors (B), leading to a balanced equilibrium of no net progress. In addition, retrograde flow keeps the microtubules from penetrating into the peripheral domain (B). Signals from surface receptors bound to ligands, such as adhesive substrates (C), suppress the retrograde flow of actin filaments, and the balance shifts toward polymerization-driven forward progress of actin filaments (D). In addition, the lack of retrograde flow allows microtubule polymerization to proceed into the peripheral domain (E), extending the axon itself forward.
How is this running motor engaged by extracellular signals to advance? The growth cone’s grasp on an adhesive substrate must translate across the membrane and evoke the cytoskeletal changes needed for axonal growth. Work on a molecular model for engaging the clutch and letting the running motor push the growth cone forward has seen rapid progress (Suter and Forscher 2000). When the growth cone interacts with a substrate or cell-adhesion molecule, an increasingly strong connection is formed between the growth cone’s surface receptors and the underlying actin network—the molecular clutch is engaged. The localization of extracellular adhesions to specific subdomains of the growth cone may dictate how the adhesion signal is interpreted—for example, for filopodial growth versus axon growth (Steketee and Tosney 2002). The link from membrane adhesion to actin cytoskeleton is sufficient to overcome the force created by myosin motors and retrograde flow is thereby decreased (Suter et al. 1998). As actin polymerization continues at the leading edge, however, the balance is shifted toward forward protrusion of actin filaments in the tips of lamellipodia and filopodia. Simultaneously, the decrease in retrograde flow is accompanied by unimpeded microtubule polymerization into the peripheral domain, moving the central domain of the growth cone forward and thereby elongating the axon (Lin and Forscher 1995). One question raised by this model is whether axon growth speed is regulated by one aspect of these dynamics, for example by varying the rate of retrograde flow, the tendency toward actin filament polymerization, or the strength of clutch engagement.
A crucial question is how interactions at the plasma membrane are communicated to the cytoskeleton. Therefore, much recent effort has gone into characterizing the control of actin activity in the growth cone, or in the analogous lamellipodia and filopodia of migrating cells. Various receptor families including integrins, catenins, and cadherins recruit specific linker proteins to transduce signals from the membrane to the cytoskeleton, and these linker proteins are critical both for binding the cytoskeleton directly, as well as to initiate cascades of cellular kinases that can amplify and diversify the signal. For example, integrin receptors bind integrin-linked kinase (ILK), a multifunctional protein that is able both to recruit other adaptor and scaffolding proteins to the sites of cell adhesions and thereby bind actin filaments, and to simultaneously phosphorylate other signaling proteins like protein kinase B and GSK-3 (for review, see Wu and Dedhar 2001).
Slightly downstream of membrane receptors and their associated signaling components are the rho-GTPases, a family of regulators of actin motility, intensively studied for the critical role they have in axon guidance as well as axon initiation and elongation. Because their role in axon guidance has received excellent review in recent years, discussion here will remain brief (Schmidt and Hall 1998; Mueller 1999;Braga 2002). The rho-GTPases and the effector kinases they activate have been linked directly to growth cone motility by virtue of their effects on myosin contractility and retrograde actin flow, and on actin polymerization and stabilization. Rho, rac, and cdc42 GTPases are active when bound to GTP, and inactive after hydrolyzing GTP to GDP, and therefore are activated by guanine nucleotide exchange factors (GEFs) and and more quickly inactivated by GTPase-activating proteins (GAPs). In its active state, rho generally promotes growth cone collapse, and inhibiting rho generally leads to an increase in neurite outgrowth; conversely the rac and cdc42 generally increase the filopodial and lamellipodial activity important for elongation. The GEFs and GAPs, as well as the effector kinases downstream of these GTPases are likely responsible for the specificities of their effects on axon initiation, elongation, and guidance (Patel and Van Vactor 2002). For example, inhibiting rhoA in cerebellar granule neurons with the C3 enzyme leads to an increase in axon initiation and elongation; inhibiting a rhoA effector kinase p160ROCK leads to an increase in axon initiation without affecting elongation (Bito et al. 2000). These effects correlate with alterations in motility at the growth cone, supporting the hypothesis that much of the regulation of axon growth is carried out there. The interplay between these growth cone dynamics and the rest of the cellular processes necessary for axon growth are just beginning to be appreciated.
Downstream of the rho-family GTPases and their effector kinases, numerous actin-binding proteins have been identified in growth cones and found to be modulators or effectors of axon growth. Enhancing plus-end actin polymerization, decreasing retrograde actin flow, and enhancing minus-end actin depolymerization could all contribute to increased rates of axon elongation, and regulation of proteins with all three of these mechanisms have been found to influence axon growth. For example, the actin monomer-binding protein profilin can enhance actin polymerization, and is recruited to the leading edge of growth cones by the Enabled family of proteins including Mena, which themselves are target substrates of such tyrosine kinases as Abl. Knockouts of these genes in Drosophila and in mice interfere with axon growth and pathfinding (Lanier et al. 1999; Wills et al. 1999a,b). At the transitional zone between actin tails and microtubules, the actin filament-severing protein gelsolin and the filament depolymerizing family of ADF/cofilin proteins increase actin turnover. Growth cones from gelsolin knockout mice fail to retract their filipodia (Lu et al. 1997), and ADF/cofilin activation increases neurite outgrowth (Meberg et al. 1998). Another actin monomer-binding protein, β-thymosin, is enriched in growth cones and is up-regulated in regenerating zebrafish RGCs (Roth et al. 1999). An important area for further research is to understand the exact functional roles of these actin-binding proteins, and how they are coordinately regulated to elicit axon growth.
Actin is not responsible for all the action, however. Microtubules and microtubule-associated proteins (MAPs) are thought to be critical for axon and dendrite growth. In growth cones, microtubules can be directly stimulated to polymerize forward into the peripheral domain independently of decreases in retrograde actin flow (Kabir et al. 2001), and cell adhesion molecules can also signal changes in microtubule stability through a variety of signaling pathways (for review, see Braga 2002). Microtubule destabilization is required for the insertion of new membrane in the growth cone (Zakharenko and Popov 1998). MAPs, most of which are thought to promote and stabilize microtubule polymerization, are key players as well. Knocking out dendritic MAP2 decreases dendritic growth in vivo (Harada et al. 2002), and decreasing expression of the MAP tau in at least some experiments inhibits axon outgrowth and decreases the size and motility of the growth cone (Liu et al. 1999). The regulation of tau by differential phosphorylation may be critical to its role in stabilizing or destabilizing microtubules as needed along the axon or at the growth cone, respectively (Biernat et al. 2002). There may be significant redundancy in MAPs, as double knockouts of MAP2 and MAP1b and of tau and MAP1b appear to amplify these effects on dendrites and axons, respectively (DiTella et al. 1996; Takei et al. 2000; Teng et al. 2001). Another axonal MAP named collapsin response mediator protein-2 (CRMP-2) binds tubulin dimers and stimulates axon growth and branching in hippocampal neurons in culture (Fukata et al. 2002). Finally, microtubule motors such as dynein actively transport microtubules along the length of the axon, are required for axon growth, and may contribute to the microtubule invasion of growth cones during elongation (Ahmad et al. 1998). Together, these data support a role for active regulation of microtubule activity in the control of axon outgrowth.
Does cellular growth limit axon growth, or vice versa?
The need for so many building blocks to sustain axon growth raises a question. Is the rate of axon growth limited by supply of these molecules? If cell body-dependent growth processes, including at a minimum the supply of mRNA for protein synthesis, are tightly tied to and limiting for axon growth, cutting off the supply should halt axon growth immediately. At the other extreme, if the axon does not rely at all on the cell body, axon growth might proceed indefinitely. In the experiments discussed above in which axons were cut off from their cell bodies, the axons continued to progress at approximately their previous rate (Campbell and Holt 2001). The experiment was only maintained over the course of a few hours, and the authors did not address whether the length of axon immediately after it was cut predicted the length of time it could continue to extend, but the results suggest that cellular growth is not an immediately limiting factor for axon growth. Similarly, inhibiting protein or lipid synthesis does not inhibit axon growth on the scale of hours (Lein and Higgins 1991; Posse de Chaves et al. 1995b; Schwarz et al. 1995; Harel and Futerman 1996). In other experiments analyzing sensory neurons with multiple neurites, the activity of the multiple growth cones remained completely independent—fast growth of one neurite was not compensated for by slower elongation or retraction of the other neurites. Furthermore, other neurites did not slow even when mechanical tension was applied to stimulate even faster growth from one neurite (Lamoureux et al. 1998). These data may differ when two branches of the same axon are challenged to compete, as has been observed in hippocampal neurons in culture (Ruthel and Hollenbeck 2000), or in an aplysia neuron when an appropriate target cell is present (Goldberg and Schacher 1987).
Another way to elongate, or increase in volume, without adding cell mass is to regulate cytoplasmic density. For example, as axon diameters grow, neurofilament packing density decreases (Hall et al. 2000), the likely result, at least in part of phosphorylation, increasing cell volume rapidly without increasing cell weight. A similar effect is seen during myelination of axons, where over a relatively short period axons increase in diameter, often doubling the volume of the cell (de Waegh et al. 1992; Starr et al. 1996). Whether a similar expansion in volume is possible along the longitudinal axis of the axon is currently unknown. Nonetheless, taken together these experiments suggest that cellular growth is providing sufficient oversupply to keep the axon in an elongating mode, and that growth cone procession is the limiting factor in axon growth.
What signals induce axon growth?
Do neurons need specific extrinsic signals for axon growth?
Significant progress has been made in understanding the complex mechanisms of axon growth discussed above, but less well understood are their intricate regulation. First, do neurons extend axons constitutively or is axon growth specifically signaled? Because the same signals that induce axon growth are generally critical for neuronal survival, these two functions have been difficult to disentangle—remove putative axon growth signals in vitro or in vivo, and the neurons die. The development of genetic tools to block apoptosis in neurons has recently made it possible to address this question (Goldberg and Barres 2000). For example, in retinal ganglion cells (RGCs), a type of CNS neuron that can be purified and cultured in the complete absence of glial cells, elevating expression of the anti-apoptotic protein Bcl-2 maintains neuronal survival after all trophic signals are withdrawn (Goldberg et al. 2002a). Despite high levels of survival in the absence of exogenous signals, Bcl-2-overexpressing RGCs fail to elaborate axons or dendrites, unless axon growth-inducing signals (see below) were present, clearly demonstrating that axon growth is not a default function of a surviving neuron but must be specifically signaled (Goldberg et al. 2002a). A critical aspect of these experiments with RGCs involved the use of cultures at “clonal density,” less than five neurons per square millimeter, which prevented the RGCs from signaling each other with paracrine growth signals (Goldberg et al. 2002a). Peripheral neurons also have a similar requirement for extrinsic signaling of axon growth. For example, when developing dorsal root ganglion (DRG) sensory neurons from transgenic mice that lack the pro-apoptotic protein Bax are cultured in vitro, withdrawal of neurotrophic factors does not induce apoptosis (Lentz et al. 1999). These Bax−/− DRG sensory neurons grow rudimentary axons, but neurotrophins greatly increase axon out growth in vitro (Lentz et al. 1999). Even embryonic peripheral neurons that survive in culture without added trophic factors fail to extend neurites (Lindsay et al. 1985), and adult DRG neurons that do not appear to depend on neurotrophic factors for survival still respond to such factors by increasing axon outgrowth (Lindsay 1988). Taken together, these findings indicate that surviving neurons do not constitutively extend axons and that axon growth must be specifically signaled by extracellular signals.
What are the extracellular signals that induce axon growth?
A great variety of extracellular signals have been found to induce axon growth. The most potent signals are pep tide trophic factors. For instance, a family of peptide trophic factors called neurotrophins, which in mammals include nerve growth factor (NGF), brain-derived neurotrophic factor (BDNF), neurotrophin-3 (NT-3), and neurotrophin-4/5 (NT-4/5), has been studied intensively. Their widespread roles in regulating the developing and adult nervous system have been reviewed extensively (Bibel and Barde 2000). Different neurons are frequently responsive to different trophic factors, and multiple trophic factors can often combine to induce even greater axon growth. In DRG neurons, NGF and BDNF induce more axon growth than either alone (Lindsay et al. 1985); RGCs extend axons equally well in response to BDNF and ciliary neurotrophic factor (CNTF), but both together induce more axon growth than either alone (Goldberg et al. 2002a). Interestingly, in studies that dissociate survival from axon growth, the same peptides that most strongly promote cell survival are the same ones that most strongly promote axon growth. This is even more remarkable considering data suggesting that the survival and axon growth responses to trophic factors diverge inside the neuron, using different intracellular signaling pathways (see discussion below; Atwal et al. 2000; Goldberg et al. 2002a).
Are extracellular signals other than peptide trophic factors sufficient to induce axon elongation? Extracellular matrix molecules like laminin and heparin sulfate proteoglycans, and cell adhesion molecules like L1 and N-Cadherin are widely expressed (Reichardt and Tomaselli 1991;Lafont et al. 1992) and help promote axon growth in vitro and in vivo (Riehl et al. 1996). Their neuronal receptors, including various families of integrins (de Curtis and Reichardt 1993), receptor protein tyrosine phosphatases (for example, see Burden-Gulley and Brady-Kalnay 1999), and IgCAMs and cadherins themselves (for example, see Honjo et al. 2000), are also widely expressed during development but are often down-regulated in adult neurons. Although these signaling interactions can potentiate axon outgrowth in purified CNS neurons if soluble glial or peptide trophic signals are present, so far they do not appear to be sufficient to induce axon growth on their own (Goldberg et al. 2002a). Rather, it appears that they provide a critical substrate along which axons extend, as discussed above, thereby strongly potentiating axon outgrowth. Other adhesion and guidance molecules may also contribute to the signaling of axon elongation, for example as has been described for netrin-1 (Serafini et al. 1994), a well-described axon guidance molecule homologous to laminin. The N-terminal fragment of the guidance molecule slit2 may increase axon elongation in addition to having a better-described axon branching activity (Wang et al. 1999). As axon guidance molecules activate the same growth cone mechanisms discussed above, it is not surprising that their effects may overlap with effects on elongation as well. Finally, other extracellular signals as simple as purine nucleotides may be critical to induce axon growth, although the mechanism of this activity is still mysterious (Benowitz et al. 1998). Therefore peptide trophic factors appear to most strongly induce axon outgrowth, but adhesion molecules can greatly potentiate this growth, and molecules thought to be primarily involved in growth cone guidance may also have some elongation promoting activity.
Where do extracellular signals act to induce axon elongation?
Where do trophic peptides act—at the cell body, or on the axons themselves? Local application of neurotrophins to a growth cone is sufficient to enhance the rate of growth cone extension in vitro (Letourneau 1978) and in vivo (Tucker et al. 2001). The definitive answer, however, has come from experiments using Campenot chambers, a powerful technique in which neurons are cultured with their cell bodies in one compartment while their axons grow under a wall into a separate compartment, keeping the culture media in each compartment separated. Classic experiments using cultures of peripheral neurons in these chambers demonstrated the necessity for trophic peptides to signal at the axons and growth cones themselves for the axons to survive and grow (Fig. 3; Campenot 1994). Trophic peptides in the cell body compartment keep the neurons alive, but the axons in the peripheral compartment die back. Amazingly, in these experiments the presence of trophic peptides only in the peripheral (axon) compartment is sufficient to induce survival of the cell body. Therefore, provision of proper growth signals to the axons is as important as providing survival signals to the cell body and point to the importance of providing developing neurons with axon growth signals all along the growth pathway. For example, RGC axon growth is stimulated by soluble signals from the retina, optic nerve, and superior colliculus (Goldberg et al. 2002a), and the en passant survival signals provided to axons in the developing spinal cord are likely to similarly provide en passant axon growth stimulation (Wang and Tessier-Lavigne 1999).
Although trophic factors may act solely at the axon, to induce axon elongation they must also activate processes at the cell body (see discussion below). How do growth signals at the axon get passed along to the distant cell body, where gene transcription and translation are induced to support survival and axon growth? As in EGF-mediated signaling (Vieira et al. 1996), neurotrophin-mediated activation of trk receptors in DRG neuons and PC12 cells leads to endocytosis of activated, ligand-bound receptors into clathrin-coated vesicles. These signaling endosomes carry with them the machinery of the ras–raf–MAP kinase signaling cascades, and can continue to activate these pathways once inside the cell (Howe et al. 2001). Neurotrophin signaling endosomes may then be retrogradely transported back to the cell body along microtubules, where they can activate transcriptional regulators and induce new gene expression (Riccio et al. 1997; Watson et al. 1999). In addition, there may be retrograde signaling of neurotrophin-mediated survival signals without retrograde transport of NGF-containing endosomes (MacInnis and Campenot 2002), raising an interesting hypothesis that survival signals and axon growth or other signals may be carried along separate but complementary pathways. It is not yet known if the retrograde transport of signals from the growth cone is necessary for axon growth if similar signals are already acting at the cell body, as is likely to happen in vivo. Retrograde carriage of neurotrophic signals may modify the signal to carry more information, for example by changing signaling components in different cellular compartments, and may provide crucial signals along the way, for example for maintenance of axonal structure along its length, or for suppression or support of axon branching.
How do extracellular signals induce axon elongation?
We know surprisingly little about the intracellular mechanisms by which neurotrophic signals elicit axon growth. Two relevant questions can be addressed in this domain: what are the intermediate signaling pathways that receptors activate to elicit growth, and what are the specific aspects of axon growth that this signaling pathways regulate? A few models have been particularly fruitful in defining which signaling cascades are important for axon growth. Campenot chamber experiments similar to those above showed that for peripheral neurons, both ras–raf–MAP kinase and PI3-kinase–Akt signaling pathways downstream of neurotrophin receptors contribute to axon outgrowth (Atwal et al. 2000). In recent years, significant progress has been made in identifying how these two signaling pathways are activated by neurotrophin receptors; details of these experiments have been reviewed extensively elsewhere (Kaplan and Miller 2000). A second type of experiment takes advantage of neurons in which apoptosis is blocked by knocking out Bax or overexpressing Bcl-2, as discussed above. In Bcl-2-overexpressing RGCs, pharmacologic inhibition of either MAPK or PI3K partially reduce axon outgrowth, but inhibiting both together is necessary to block axon elongation altogether (Goldberg et al. 2002a). In Bax-deficient DRG neurons exposed to NGF, blocking raf, PI3K, or the PI3K-activated kinase Akt decreases axon elongation, but stimulating the raf–MAPK cascade induces axon elongation, whereas stimulating PI3K or Akt increased axon thickness and branching (Markus et al. 2002). Therefore the data from various investigators continue to be somewhat contradictory and may reflect differing signaling requirements in different neurons isolated at different ages. These data, however, hint at a fascinating complexity of the regulation of these different parameters of axon growth that remains to be more fully studied.
How does the activation of these signaling pathways actually regulate axon growth? At the axon itself, neurotrophic signals may modulate growth cone dynamics, as well as supply and regulate the insertion of membrane and cytoplasmic building blocks. Relevant to the growth cone, for example, are tyrosine kinases such as src, which are activated by both extracellular matrix receptors and by neurotrophin receptors; blocking src activation inhibits the receptor–cytoskeletal linkage critical to engaging the clutch (Suter and Forscher 2001). The p75 neurotrophin receptor appears to constitutively activate rhoA, and neurotrophin binding blocks rhoA activation, leading to axon elongation (Yamashita et al. 1999). The distribution of critical components, for example in cortical neurons the redistribution of β-actin mRNA to axons is responsive to neurotrophin stimulation in a cAMP/PKA-dependent manner (Zhang et al. 1999). Do growth signals control the rate of addition of new membrane? In goldfish retinal neurons, which unlike mammalian RGCs do regenerate after injury, axonal transport increases after injury presumably to supply the regenerating axon (McQuarrie and Grafstein 1982). Similarly, axonal transport is greater in a growing axon branch close to a target cell than in a suppressed branch distant from its target (Goldberg and Schacher 1987). Neurotrophic signaling of microtubule activity may link the insertion of new membrane to growing processes, as vesicles appear to be preferentially inserted in areas of microtubule instability, such as that found in growth cones (Zakharenko and Popov 1998). Therefore trophic signals may induce elongation, at least in part, by regulating the rate of membrane supply and insertion.
Trophic signals may also directly activate translation of axonal mRNAs. In dendrites, specific mRNAs are likely have a physiologic role in modulating dendritic function, including the changes in synaptic efficacy seen in response to neurotrophins (Kang and Schuman 1996) and activity (Weiler and Greenough 1993; Ouyang et al. 1999; Huber et al. 2000), suggesting that extracellular signals directly modulate local protein synthesis or perhaps stimulate mRNA transport into the dendrite (Knowles and Kosik 1997). Evidence for neurotrophin-induced mRNA transport in axons has also been described. As discussed above, β-actin mRNA is localized to axons and axonal growth cones. This localization can be induced by NT-3 signaling, or by cAMP elevation and subsequent PKA activation (Zhang et al. 1999). This axonal distribution can be inhibited with antisense oligonucleotides that disrupt the binding of the actin mRNA to Zipcode Binding Protein (ZBP-1), which also blocked the NT-3-induced protein localization at the growth cone and decreased growth cone motility (Zhang et al. 2001). Therefore trophic stimulation of axon growth may involve the stimulation of localized mRNA transport and protein synthesis as a mechanism of quickly localizing needed proteins.
What do trophic signals do at the cell body to support axon growth? Almost certainly they activate the transcription and translation of genes needed for general cellular growth. For example, neurotrophic signals up-regulate synthesis of lipids and their synthetic enzymes supporting axon outgrowth (Araki and Wurtman 1997). Transcription factors are now being identified that are both regulated by neurotrophins and required for axon outgrowth, for example, the immediate early gene MafK (Torocsik et al. 2002). Even more interestingly, axon growth requires the transcription of genes specific for axon elongation. This was demonstrated beautifully in experiments showing that after injuring the peripheral axon of DRG neurons in vivo, they switch from a branching mode of axon growth to an elongation mode, and this switch requires new gene transcription (Smith and Skene 1997). Other genes have been found to be up-regulated during regeneration (Bonilla et al. 2002), and it is not known whether these and other candidate genes coming from global gene expression studies in progress will have a role in the various processes discussed above, or will open up entirely new areas in the study of axon growth.
Are cellular growth and axon growth always linked? As discussed above, cellular growth is not likely to be immediately limiting for axon growth, but are they coordinately regulated? There are certainly examples of cells growing in excess of axon growth needs. Goldfish RGCs hypertrophy after axotomy before regenerating into the optic nerve (Murray and Grafstein 1969; Devadas et al. 2000). Similarly, stabilizing microtubules with nocodazole blocks axon outgrowth but axonal volume continues to increase, suggesting that axoplasm production continues (Rochlin et al. 1996). Why in each of these examples neurons undergo a period of cellular growth that outstrips their need for axon growth is unknown, but it suggests the hypothesis that cellular growth is regulated and perhaps signaled independently of axon growth, and that both cellular growth and axon elongation signals are required for optimal axon growth. The concept that trophic factors are not redundant is supported by recent work on proliferating Schwann cells in vitro, showing that insulin-like growth factor (IGF-1) stimulated cell growth and less so cell division, whereas glial growth factor (GGF) stimulated cell division without cell growth, and together they synergized for maximal proliferative potential (Conlon et al. 2001). In purified RGC cultures, both BDNF and CNTF induce similar rates of axon growth, but the two together induce more than either alone, raising the analogous hypothesis that different trophic factors may be responsible for different facets of axon growth (Goldberg et al. 2002a). What the feedback signals might be that coordinate growth cone procession and supply of critical components, however, is unknown.
Control of neuronal responsiveness to trophic peptides
An interesting difference between the ability of trophic peptides to promote axon growth by CNS and PNS neurons has been identified. Peptide trophic factors, such as neurotrophins, are sufficient to induce axon growth by purified PNS neurons in culture. In contrast, to elicit axon growth from CNS neurons in culture, peptide trophic signals alone are insufficient. For instance, retinal ganglion cells (RGCs) fail to survive in the presence of such trophic signals as BDNF or CNTF unless their cAMP levels are elevated, either pharmacologically or by depolarization (Meyer-Franke et al. 1995). cAMP elevation and depolarization do not promote axon growth on their own. Similarly, RGCs kept alive with Bcl-2 overexpression extend axons only poorly in response to BDNF, but this axon growth is greatly potentiated by cAMP elevation or by physiological levels of electrical activity, either from endogenous retinal activity or from direct electrical stimulation when cultured on a silicon chip (Goldberg et al. 2002a).
Do neurons have to be electrically active to respond to trophic activities for axon growth? Experiments in vivo suggest that electrical activity is not absolutely required: injecting tetrodotoxin into the eye to block action potentials (Shatz and Stryker 1988) or studying the munc-18 knockout mouse in which synaptic release of neurotransmitters is essentially eliminated (Verhage et al. 2000) both reveal that RGCs and other CNS neurons successfully elongate their axons to their targets. Recent studies, however, also highlight the possible effects of electrical activity in sculpting axonal morphology. Activity regulates growth cone responsiveness to guidance cues, enhancing netrin responsiveness and inhibiting myelin repulsion (Ming et al. 2001). And, activity shapes the specificity of local connectivity of axons, for example in the selection and elimination of cortical innervation targets (Kalil et al. 1986; Katz and Shatz 1996; Catalano and Shatz 1998). Data on the effect of activity on axon growth have been more controversial. Neuronal activity may increase the rate of axon arborization in vitro and in vivo by stabilizing growing branches (Rashid and Cambray-Deakin 1992; Cohen-Cory 1999; Cantallops et al. 2000). On the other hand, growth cones may collapse acutely in response to electrical stimulation, but then desensitize and recommence axon growth (Fields et al. 1990). Therefore, after a brief accommodation at the growth cone, the longer-term effects of electrical stimulation appear to promote axon growth.
How does activity increase trophic responsiveness in CNS neurons? In the experiments described above, cultured RGCs were plated at clonal density and were not able to contact each other (Goldberg et al. 2002a), so the mechanism is not likely to be autocrine or synaptic. This rules out an activity-dependent secretion of BDNF (Balkowiec and Katz 2000) or the transfer of trophic signals across synapses (Kohara et al. 2001). The effect did, however, depend on TTX-dependent sodium channels and on PKA activity, consistent with the hypothesis that depolarization-mediated increase in cAMP levels elevates trophic responsiveness. Activity increases the density of trophic receptors on the surface of both RGCs and hippocampal neurons (Meyer-Franke et al. 1998; Du et al. 2000), and increasing the levels of surface trkB on RGCs abolishes the need to elevate cAMP for BDNF to promote axon elongation (Goldberg et al. 2002a). These findings suggest that electrical activity potentiates the CNS axon growth response to BDNF by increasing the surface levels of receptors, rather than by amplifying intracellular signaling induced by activation of surface receptors. They also raise the question of whether activity regulates the surface levels of other types of trophic receptors on CNS neurons. Other receptor systems important for axon growth may also be modulated in neurons. For example, in retinal, hippocampal, and cortical neurons but not in peripheral DRG neurons, activation of the GTPase r-ras increases neurite outgrowth on laminin substrates in culture by activation of integrins (Ivins et al. 2000), and increasing the expression of certain integrins increases the ability of adult DRG neurons to extend neurites on various substrates (Condic 2001). A rapid activation of integrin function can be elicited by a nontranscriptional mechanism that may include surface recruitment, for example DRG neurons increase the levels of surface integrins when exposed to low levels of laminin ligand in vitro (Condic and Letourneau 1997). It is not yet known if there are physiological, in vivo correlates for these activities. If so, such control mechanisms may provide important insight into the developmental loss of the ability of CNS neurons to regenerate.
This trophic dependence contrasts with PNS neurons, which survive and regenerate their axons in response to trophic peptides in the absence of cAMP elevation or electrical activity, raising the hypothesis that the trophic signaling of axon growth may differ between CNS and PNS neurons. Could this difference contribute to their different abilities to regenerate in vivo? Previous studies have suggested that trophic factor delivery alone or electrical stimulation alone do not induce CNS axonal regeneration. If axon growth normally depends on activity in vivo, and if damaged cells are less active, or elevate cAMP less effectively in response to activity, a CNS neuron’s ability to regenerate its axon could be impaired. Therefore it may be crucial to provide trophic peptides as well as signals such as cAMP elevation to ensure an optimal axon growth response (Shen et al. 1999; Goldberg and Barres 2000). Although cAMP elevation has been implicated in overcoming inhibitory signals at the growth cone (Ming et al. 2001), it is interesting to speculate whether some of the effect of cAMP in promoting regeneration in vivo is actually attributable to improving the neurons’ response to trophic or other positive peptide signals (Neumann et al. 2002; Qiu et al. 2002).
Intrinsic control of axon growth
Intrinsic growth ability of CNS neurons is developmentally regulated
Is the rate and extent of axon growth dependent purely on extracellular signals and substrates, or does it also depend on the intrinsic state of the neuron? This is a critical, though largely unanswered, question in research on axon growth and regeneration. Embryonic CNS neurons can regenerate their axons quite readily, but they lose their capacity to regenerate with age (Schwab and Bartholdi 1996; Fawcett 1997). For example, in the spinal cord, axons lose the ability to regenerate between P4 and P20 (Kalil and Reh 1982; Reh and Kalil 1982; Saunders et al. 1992). This developmental loss of regenerative ability has generally been attributed to the maturation of CNS glial cells, both astrocytes and oligodendrocytes, and to the production of CNS myelin, all of which strongly inhibit regenerating axons after injury (Schwab and Bartholdi 1996). Embryonic neurons also develop responsiveness to myelin-associated inhibitors through this period (Bandtlow and Loschinger 1997). In experiments in which a PNS nerve graft (David and Aguayo 1981; Bray et al. 1987) or anti-myelin neutralizing antibodies (Huang et al. 1999) or removal of proteoglycans associated with reactive astrocytes (Moon et al. 2001) allow axons to circumvent contact with these inhibitory CNS glia, however, only a few percent of axons regenerate, and functional recovery typically proceeds remarkably slowly. For example, RGCs take 2 mo to regenerate through a peripheral nerve graft (Aguayo et al. 1987; Bray et al. 1987). These experiments indicate that an inhibitory environment is likely only part of the explanation.
Are the neurons themselves partly responsible? Axons from P2 or older hamster retinas have lost the ability to reinnervate even embryonic tectal explants (Chen et al. 1995). Purkinje cells in cerebellar slices show a similar age-related inability to re-extend axons out of cultured slices (Dusart et al. 1997). This suggests that changes in a CNS neuron’s intrinsic ability to grow could also explain this developmental loss of regenerative ability. The lack of postnatal neurons to re-extend their axons might also be explained by the development of glial cells, however, which are largely generated postnatally. Therefore the ability to separate neurons from CNS glia remains critical to determining whether CNS neurons actually change in their intrinsic axon growth ability during development.
By purifying neurons away from nearby glia at various developmental stages, we recently showed that neonatal RGCs undergo a profound, irreversible loss in their intrinsic ability to regenerate their axons (Goldberg et al. 2002b). When cultured in strongly trophic environments in the complete absence of CNS glia and at clonal density, embryonic RGCs extend axons up to 10 times faster than postnatal RGCs. The evidence for this decreased growth ability being intrinsically maintained is twofold. First, we found that embryonic RGCs grew at a faster rate than postnatal RGCs in a variety of environments that should facilitate growth, including in media containing neurotrophic factors, in media conditioned by cells from the embryonic visual pathway, and after transplantation into developing pathways in vivo. In all cases, embryonic RGCs extended their axons at rates substantially higher than did the postnatal RGCs, suggesting that any extrinsic growth-promoting environment is dependent on an intrinsically set maximal growth rate. Second, we found that RGCs purified from either embryonic or postnatal ages, and cultured away from all of the other cell types with which they normally interact, retained their faster or slower growth phenotypes, respectively. Therefore the difference in the abilities of embryonic and postnatal RGCs to elongate axons is not dependent on continued signaling by neighboring cell types, but is intrinsically maintained.
Do these neurons lose their axon growth ability as the result of intrinsic aging? Embryonic RGCs aged up to 10 d in purified cultures, to the age they would decrease their axon growth ability in vivo, continue to elongate their axons rapidly, suggesting that the change in axon growth ability is signaled by an extrinsic cue (Goldberg et al. 2002b). The decrease in axon growth ability occurs sharply at birth during the period of target innervation, but to our surprise E20 RGCs cocultured with superior collicular slices retain their rapid axon growth ability, suggesting that target contact is responsible for this change. We similarly tested optic nerve and retina, and found that only retinal maturation is sufficient to induce the developmental decrease. We went on to test both soluble and contact-mediated cues from the three major cell types that contact RGCs in the retina—amacrine cells, bipolar cells, and retinal glia—and found that only amacrine cell membranes, but not amacrine cell conditioned media, induced E20 RGCs to take on the slower postnatal phenotype. Therefore a membrane-associated cue from these pre-synaptic amacrine cells signals embryonic RGCs to decrease their axon growth ability, but once this signal is sent, the loss is permanent—removal of the amacrine cells does not allow the RGCs to speed up again.
Does dendrite growth ability replace axon growth ability?
Why would a presynaptic cell type signal these CNS neurons to decrease their intrinsic axon growth ability? Remarkably, at about the same time that neonatal RGCs lose their ability to rapidly elongate axons, they gain the ability to rapidly generate dendrites (Goldberg et al. 2002b). This increase in dendritic growth ability is not the result of intrinsic aging, but is similarly signaled by a retinal cue. Therefore retinal cues trigger neonatal RGCs to irreversibly switch from an axonal to a dendritic growth mode. We hypothesize that neurons within the inner nuclear layer, which normally relay visual signals from the photoreceptors to RGCs, form synapses onto RGC dendrites at this time, and may signal RGCs to put more energy into expanding their local dendritic connections. Whether the increase in dendritic growth ability and decrease in axon growth ability are the result of the same signal is not addressed by these data (Goldberg et al. 2002b). Are other types of CNS neurons signaled during development to undergo a similar switch? To directly address this question, methods to purify and culture other populations of CNS neurons will need to be developed.
An interesting implication of these data is that the control of axon versus dendrite growth may be largely intrinsic, rather than determined by separate extracellular cues. Axons and dendrites appear to respond to many, or possibly all, of the same growth and guidance signals (for example, see McAllister et al. 1995; Polleux et al. 2000; Xu et al. 2000). It is unknown whether some of the signals found previously to increase dendrite outgrowth, such as bone morphogenic protein-7 (for review, see Higgins et al. 1997), actually modulate the growth mode of the neuron from axonal to dendritic, rather than stimulating dendritic growth cones preferentially. Many of the previous studies that have shown that presynaptic cell types stimulate dendritic growth (for example, see Nedivi et al. 1998) may reflect a switch in the neurons from axonal to dendritic growth modes, after which the neurons extend dendrites in response to growth signals already present. Our findings therefore suggest that the ability of neurotrophic factors to stimulate axon and dendrite growth may strongly depend on whether a neuron is an axonal or dendritic growth state, and raise the question of the identity of the extracellular signal that induces a dendritic growth mode (Goldberg et al. 2002b).
What molecular changes underlie the developmental loss in rapid axon growth ability?
In response to this amacrine cell-associated cue, RGCs could gradually increase expression of genes that limit axon growth or decrease expression of genes necessary for faster axonal elongation, or both. Almost any of the pathways discussed above—the motor and clutch in the growth cone or the supply of parts fueling process extension—could therefore be regulated at this intrinsic level. For instance, in the developing chick, RGCs lose axon growth responsiveness to laminin either by down-regulating the laminin receptor integrin α6β1 (Cohen et al. 1989; de Curtis et al. 1991; de Curtis and Reichardt 1993), or by down-regulating the activation of such integrins (Ivins et al. 2000), although they continue to respond to laminin-2 (merosin; Cohen and Johnson 1991). At least for mammalian RGCs, such changes are not responsible for the observed decrease in growth ability, as postnatal RGCs continue to be responsive to laminin-1, as well as a variety of other substrates, and laminin-2 is no more effective than laminin-1 in promoting postnatal RGC axon growth (Goldberg et al. 2002b). Similarly, a difference in trophic receptor levels or responsiveness to trophic signals could explain these differences. For example, depolarization rapidly elevates TrkB receptors on the surface of CNS, but not PNS neurons (Meyer-Franke et al. 1998; Du et al. 2000). Exogenously elevating TrkB levels, however, fails to increase P8 axon growth rates to embryonic levels (Goldberg et al. 2002b). Furthermore, a simple down-regulation of a single receptor cannot account for the change because postnatal RGCs fail to rapidly extend axons in response to all tested axon growth-promoting stimuli and substrates. The anti-apoptotic protein Bcl-2 was proposed as an intrinsic genetic switch that decreases axon growth rate by RGCs (Chen et al. 1997), but Bcl-2 overexpression by purified RGCs in culture neither promotes axon growth nor enhances axon growth in response to neurotrophic signaling in vitro or in vivo (Goldberg et al. 2002b), a result consistent with other findings (Greenlund et al. 1995;Michaelidis et al. 1996; Chierzi et al. 1999; Goldberg and Barres 2000;Lodovichi et al. 2001).
A related question is, what molecular mechanisms could dictate a neuron’s axonal or dendritic growth mode? As mentioned above, many of the dendrite “growth stimulators” may actually act via enhancing the neuron’s dendritic growth or differentiation mode. Further candidates may come from a better understanding of how axons and dendrites become differentiated. The most useful model for axon and dendrite differentiation has come from studies of cultured embryonic hippocampal neurons by Banker and colleagues over the last two decades. In vitro, these neurons initially extend multiple equivalent neurites; over the course of 5–7 d one becomes the faster growing axon and the rest differentiate into shorter, thicker dendrites (Dotti et al. 1988). Although such a delayed differentiation of axons and dendrites has not been observed in vivo, this model has been enormously fruitful for discerning how axons and dendrites are constructed. For example, microtubules in axons and dendrites point in opposite directions—in axons, the microtubules all have their plus ends pointed away from the cell body; in dendrites, microtubules are oriented in both directions. Initially, however, the undifferentiated neurites all have plus-end-distal axon-like microtubules; minus-end-distal microtubules are steadily added to dendrites on neurite differentiation (Baas et al. 1988, 1989). A microtubule motor protein, CHO1/MKLP1, is responsible for this later minus-end-distal transport, and subsequent differentiation such as the dendritic predominance of golgi and ribosomes discussed above is also lost if CHO1/MKLP1 is depleted (Yu et al. 2000). Therefore, CH01/MLKP1 is one interesting candidate for helping to induce the axon to dendritic switch.
Axon growth and regeneration in the CNS
Axons that get cut either by injury or disease in the peripheral nervous system (PNS) reinitiate the whole process of axon growth, elongating back to their peripheral targets and restoring sensory and motor function. Yet when axons in the adult mammalian central nervous system (CNS) are severed, they fail to regenerate. The failure of CNS neurons to regenerate their axons is generally ascribed to an inhibitory glial environment; however, emerging data suggest that the extrinsic and intrinsic control of axon growth may also have a significant role. Our understanding of the mechanisms of axon growth has generated much progress in understanding the failure of axons to regenerate in the CNS. For example, understanding that the regulation of both repulsion and collapse of growth cones by inhibitory molecules rely on the same intracellular signaling pathways suggests that manipulating these common regulators can increase regeneration. For example, blocking the growth cone collapsing activity of rho increases RGC regeneration in the inhibitory environment of the optic nerve in vivo (Lehmann et al. 1999), an effect that may be caused in part to the blockade of inhibitory signaling at the growth cone, but also in part by increasing the intrinsic growth ability of the neurons themselves.
Similarly, evidence is accumulating to support a role for neurotrophins in stimulating axon growth and simultaneously signaling the growth cone to ignore inhibitory cues (Cai et al. 1999). On one hand, knowing that signals must be provided to the axons themselves to support axonal survival and growth suggests that glial cells in the CNS may not provide sufficient growth signals to encourage axons to regenerate after injury. Not surprisingly then, the addition of peptide trophic factors enhances regeneration of both CNS and PNS axons in the spinal cord (Schnell et al. 1994; Oudega and Hagg 1996). Are neurotrophins stimulating axon growth, or are they more specifically overcoming myelin inhibition (Cai et al. 1999)? Recent data identified arginase I as a BDNF-regulated enzyme in neurons sufficient to overcome inhibition by myelin (Cai et al. 2002), possibly by facilitating the synthesis of other genes or by enhancing cytoskeletal dynamics such as microtubule polymerization. The identification of this and other genes regulated by neurotrophic factors should allow the further dissection of the mechanisms of stimulating axon growth generally from overcoming glial inhibition specifically.
Does the loss of intrinsic axon growth ability by RGCs (Goldberg et al. 2002b) contribute to their failure to regenerate after injury in the adult? A loss of intrinsic axon growth ability could explain why in many previous experiments regeneration proceeds remarkably slowly, even when glial inhibitory cues have been removed. For example, most RGCs take 2–3 mo to regenerate through peripheral nerve grafts to the superior colliculus (Aguayo et al. 1987; Bray et al. 1987), although the fastest RGCs may extend 1–2 mm/d into peripheral nerve grafts after a 5-d delay (Cho and So 1987). This is approximately the rate they extend axons in vitro (Goldberg et al. 2002b), and far slower than the 10 d they would take if they elongated their axons at 10 mm/d. Furthermore, adult cortical or retinal neurons or RGCs transplanted into adult white matter elaborate only short, dendritic-like processes (Goldberg et al. 2002b) and as discussed by Condic (2002), suggest that many CNS neurons may undergo a similar switch from an axonal to a dendritic growth mode, and that this switch may underlie the failure of these neurons to regenerate their axons.
Is this switch reversible? Soluble signals from optic nerve glia or peripheral nerve glia, or from retinal or superior collicular cells were not able to reverse the loss of rapid axon growth ability in RGCs in vitro, suggesting that the developmental switch may normally be permanent (Goldberg et al. 2002b). There remains the possibility, however, that other signals, or the discovery and manipulation of genes involved in this transition, may revert the postnatal neurons to their embryonic axon growth ability, and that this may be critical to increase regeneration in the CNS (Cai et al. 2001, 2002).
Do PNS neurons lose their intrinsic axon growth ability?
In contrast to RGCs, PNS neurons do not dramatically alter their axon growth ability during development. Both during development and in adult regeneration models, sensory axons rapidly grow toward their targets at ∼0.5–1 mm/d. Different types of PNS neurons have been found to extend axons at different intrinsic rates that vary by several fold (Davies 1989), they maintain this high rate of axonal growth across a broad range of neuronal ages, before and after target innervation (Argiro and Johnson 1982; Davies 1989). Although PNS neurons do not lose their ability to rapidly regenerate their axons during development to nearly the same degree, adult sensory neurons explanted in vitro initially grow in an arborizing, highly branching mode. After a day in culture, they revert into a rapidly elongating, minimally branching mode, and a transcription-dependent switch discussed above controls the competence of these neurons to elongate their axons. This transition can be elicited in vivo by injuring the PNS axon a few days before explanting the neuron, a paradigm called a “conditioning lesion,” but this change to an elongation mode either in vivo or in vitro typically involves an increase in growth rate of about twofold (Smith and Skene 1997). Therefore, both CNS and PNS neurons show an intrinsic state dependence in their axon growth ability, but whereas PNS neurons remain fairly true to their developmental axon growth ability and quickly revert to this fast elongation when called on to regenerate their axons, RGCs and possibly other CNS neurons dramatically lose their developmental axon growth ability and fail to revert to a rapidly regenerating mode after injury.
What are the transcription-dependent changes that underlie PNS neurons ability to rapidly regenerate? There are many changes in gene expression that occur in peripheral neurons after axotomy, including up-regulation of transcription factors, cytoskeletal proteins, molecular motors that carry material up and down axons, cell adhesion and axon guidance molecules, and trophic factors and receptors (for review, see Tetzlaff and Steeves 2000). But which genes are sufficient, and which are necessary? Using a candidate gene approach, Skene and colleagues recently showed that overexpressing two growth cone proteins, GAP-43 and CAP-23, is sufficient to dramatically increase DRG axon growth in vitro and in the injured spinal cord in vivo (Bomze et al. 2001). Experiments are underway to characterize the differences in axon growth between developing and regenerating sensory neurons. For example, GAP-43 promoter elements are active in developing but not in regenerating zebrafish neurons (Udvadia et al. 2001). Similarly, whereas embryonic DRG neurons depend on the MEK and less-so PI3K signaling pathways for axon growth, regenerating DRG neurons depend on JAK/STAT signaling for axon growth (Liu and Snider 2001). Early data using microarrays to more broadly examine changes in global gene expression between embryonic and adult sensory neurons similarly suggest that adult neurons do not simply revert to embryonic gene expression. Rather, conditioning lesions turn on a distinct, but partially overlapping, set of genes for peripheral regeneration (Bulsara et al. 2002; Griffin et al. 2002). As these studies shed more light on how axons normally grow during development and after injury, they may also reveal clues to the failure of CNS regeneration and the seemingly permanent loss of intrinsic axon growth potential of CNS neurons like RGCs.
Conclusions
Despite its great importance, our understanding of how axons grow is still in its infancy. Although a great deal of recent progress has been made in understanding the nature of the extracellular signals that induce axon growth, we still know relatively little about the intracellular molecular mechanisms by which these signals are transduced into the neuron and ultimately how they elicit growth. Fortunately, new molecular tools including genomics, proteomics, and RNAi should help us to elucidate novel components of the axon growth machinery that couple transmembrane signaling receptors at the growth cone to the axonal cytoskeleton. In particular, these methods should soon reveal the underlying transcriptional program elicited by peptide trophic factors that triggers axon growth. Determining what are the full roster of genes induced during axon growth, which genes are needed for axon elongation both during development and for regeneration, and whether differences between CNS and PNS neurons in the transcriptional response to injury underlies the failure of CNS neurons to regenerate, remain critical areas of inquiry. Such genetic expression surveys may yield vital clues to how the disparate facets of axon growth are regulated coordinately by extracellular signals and intrinsic neuronal growth states. Finally, broadening our understanding of how axons grow during normal development will help us understand why they fail to regrow after CNS injury.
Anti-infection essential oils and how to use them
Of course, essential oils have long been known for their ability to heal, but few people realize that they can even kill off bacteria, viruses, and fungi, fighting off and preventing a host of infections, treating skin conditions and more. They can be a great way to fight bacteria without having to experience potentially severe side effects that come with antibiotics. In fact, they’re generally much safer than taking a prescription antibiotic and you’ll be helping to address the worldwide problem of antibiotic resistance as well.
According to a report by the World Health Organization AKA WHO, years of excessive and often careless antibiotic abuse, as well as the use of antibiotics in animals like cows that are raised for meat and milk, have led to one of the world’s most serious health problems. That means, whenever we can turn to a natural solution it makes sense to do so – otherwise those important medications will be ineffective when we need them most.
These essential oils are all an excellent way to do just that.
1. Tea tree essential oil
This oil is only one of a few antibacterial, antiviral, and antimicrobial essential oils that can be applied directly to the skin without diluting it first. It’s well-known for its ability to treat skin conditions like eczema, psoriasis, acne and warts.
Also known as melaleuca oil, it comes from the leaves of the tea tree, or melaleuca plant, which is native to Australia, and was used for centuries by aboriginal communities in the country as an antiseptic by crushing the leaves of the tea tree, and applying them to cuts, infections, and burns. In the 1920s, it became widely-known beyond Australia’s borders when chemist Arthur Penfold published a series of papers on its antiseptic properties.
Since then, there have been countless studies conducted that have shown the potential of this oil for healing. For example, in 2004, a scientific review examined its ability to kill bacteria and found that it may be used as an adjunctive treatment for wounds, and may also be able to treat severe infections like methicillin-resistant Staphylococcus aureus. A 2013 study replicated tea tree oil’s effects on humans who had wounds infected with the superbug staphylococcus aureus – the participants treated with tea tree oil experienced significantly faster healing time compared to those who were treated conventionally.
You can use it in a diffuser or a nebulizer to help alleviate head and chest congestion, a stuffed up nose and other cold or flu symptoms. Steam inhalation helps to clear congested nasal passages as well as fight off bacteria. You can simply add a few drops of tea tree oil to a pot of steaming hot water, cover your head with a towel and then breathe in the vapors for five minutes or so.
Tea tree oil can also be utilized for its antifungal properties by applying it directly to problems like toenail fungus and athlete’s foot.
Learn more about tea tree oil and its uses here, and get a bottle of Plant Therapy Tea Tree Oil from this page on Amazon.
2. Oregano essential oil
Oregano is a commonly used spice adding flavor to lots of dishes, but it also offers excellent therapeutic antibiotic effects. It was first recognized for its antibacterial and disinfecting properties in ancient Greece, where it was frequently used to treat wounds and bacterial infections on the skin. It contains bacteria-killing abilities and can even help control staph infections. It also provides antiseptic, antiviral, antioxidant, antifungal, anti-inflammatory and pain-relieving properties as well.
In fact, a 2001 study conducted out of Georgetown University and published in Science Dailyfound that the oil’s germ-killing properties were nearly as effective as most antibiotics. It’s especially noted for battling conditions like foot and nail fungus. To do so, just place a few drops of the oil in a small tub of water and soak your feet in the solution. Or, you can use it directly on the affected area by diluting one drop of oregano essential oil in a carrier oil.
The oil can also be quite helpful if you’re suffering from a sinus infection. Relief may be found by placing a few drops of oregano essential oil into steaming water (such as the tea tree oil solution above), and then inhaling the steam. The oil not only causes significant damage to bacteria, but it also helps minimize the bacteria’s ability to produce toxins that can be extremely hazardous.
Learn more about oregano essential oil here, and get yourself a bottle of Plant Therapy Oregano Oil here.
3. Cinnamon essential oil
Cinnamon oil may be one of the strongest antibacterial essential oils of all, according to research. In a 2006 study conducted out of Loyola College’s Entomology Research Institute in Chennai, India, it was tested against a number of bacteria, including Staphylococcus aureus, Escherichia coli, Bacillus subtilis, pseudomonas aeruginosa, and Klebsiella pneumoniae. Cinnamon essential oil came out on top as the most powerful over other antibacterial oils like clove, Rosemary, Geranium, lime, orange, and lemon.
Research published in the Journal of Contemporary Dental Practice was conducted on the effectiveness of cinnamon oil against “planktonic E. faecalis” in a root canal procedure and the results were striking. They revealed that the oil was able to eliminate bacterial growth after seven and 14 days of procedure, concluding that it’s an effective antibacterial agent against planktonic and biofilm E. faecalis and can be an outstanding agent for use in root canal treatments.
Make a homemade toothpaste with cinnamon essential oil to fight bacteria in the mouth, or use a ready-made cinnamon toothpaste – such as this one. Use cinnamon oil in a diffuser to purify the air and kill off airborne bacteria. It’s especially effective when used with other antibacterial agents like tea tree, eucalyptus or clove oil, killing nearly 99% of airborne bacteria in just minutes.
You can buy a bottle of Plant Therapy Cinnamon Oil here.
4. Grapefruit essential oil
Grapefruit essential oil has also been reported to be a highly effective natural antibiotic with the ability to fight a host of common infections. In a study from the University of Texas, drops of the extract were tested for antibacterial properties and the researchers found that it was comparable to “proven topical antibacterials.”
A 2011 study published in the International Journal of Food Science & Technology reported that the oil was effective against strains of bacteria like Staphylococcus aureus, Enterococcus faecalis, Staphylococcus epidermidis, Escherichia coli, Salmonella thyphimurium, Serratia marcescens, and Proteus vulgaris.
In addition to its ability to fight off bacteria, grapefruit essential oil contains antimicrobial properties that may help treat and prevent an infection in wounds and cuts as well as eliminate microbes in the kidneys and gut. It supports endocrine function, encourages the production of bile and gastric juices to aid the digestive system, and it offers stimulating effects that can make you feel more alert.
Use grapefruit essential oil by inhaling it to help eliminate mental fatigue, headaches or depression, as well as to activate the lymphatic system to clear toxins.
Learn more about grapefruit essential oil here, and pick up a bottle of Plant Therapy Grapefruit Oil from this page.
5. Clove essential oil
One of the most well-known uses of clove essential oil is for treating a toothache. In fact, people have been using it to treat this painful problem for hundreds of years. Its use as a toothache cure was first documented in 1640, though it’s likely to have been applied for more than 2,000 years as part of homeopathic treatments.
Because it contains a high level of eugenol, this oil has been proven to be especially versatile and has been thoroughly researched as an effective alternative to many modern medical treatments.
In a test of 21 essential oils that went up against bacteria like E. coli, it came out second only to cinnamon, as the very best inhibitors.
To use it for tooth pain, add one drop of the oil onto a cotton ball and press it onto the affected area for up to 15 minutes. You can also use it topically to treat skin conditions like acne and warts or inhale it to help ease respiratory problems like a cold, cough or asthma.
Discover more about clove oil here and get yourself a bottle from here.
6. Thyme essential oil
Thyme oil is antibacterial, antispasmodic, antiseptic, and contains calming properties. Research conducted out of the University of Tennessee’s Department of Food Science and Technology evaluated its effect against bacteria in milk and salmonella. Results, published in the International Journal of Food Microbiology, indicated that its “nanoemulsions” may be an excellent option for protecting the body from harmful bacteria by using it as an antimicrobial preservative for food.
Thyme oil has the ability to drain congestion and cure an infection, helping one to fight off a cold and upper respiratory conditions. It can also help to rid the body of toxins, making it an ideal remedy when you feel a cold, flu or other illness coming on. Thyme is also used to treat conditions like fatigue, gout, arthritis, wounds, menstrual, pre-menopausal and menopausal symptoms. Researchers from Babol University of Medical Sciences in Iran confirmed that thyme actually reduces the pain of menstrual cramps better than ibuprofen.
To battle an illness, place a few drops into your diffuser, or add thyme oil to steaming hot water and inhale.
Ready to try thyme oil? Pick up a bottle from Plant Therapy here.
7. Lemongrass essential oil
Lemongrass has been found in studies to be another one of the most potent antibacterial essential oils out there. While not as strong smelling as lemon essential oil, which is commonly used in antibacterial cleansers, it’s no less powerful. It has the ability to inhibit bacteria growth both externally and internally, as well as battle bacterial infections, skin conditions, body odor and even food poisoning, thanks to its citral and limonene content.
Lemongrass essential oil can be used in a carrier oil as a natural cleanser, taking advantage of its antiseptic and astringent properties for more evenly toned skin, and rubbed into the scalp to relieve the pain of a headache, or on the body to alleviate muscle pain. It helps improve blood circulation, relieving cramps, backaches and muscle spasms. If you’re prone to athlete’s foot, rub it onto your feet to help stifle the growth of fungi.
Learn more about lemongrass essential oil here and get yourself a bottle from Plant Therapy here.
8. Bergamot essential oil
Bergamot has a delightful citrus scent along with powerful antibacterial properties. Italians have long recognized its medicinal potential, using it to get rid of intestinal worms. It’s been used to heal scars, relieve the pain of a headache, reduce muscle tension and kill bacteria. It’s well known to fight off certain types of bacteria, and battle infections like endocarditis, meningitis, and urinary tract infections.
Bergamot essential oil can also help those suffering from conditions like cold sores, herpes and mouth ulcers, as it helps to speed healing. It can even heal and prevent acne breakouts too.
If you’ve got a urinary tract infection, take advantage of its benefits by rubbing the oil diluted in a carrier oil onto your abdomen and throat, and add a few drops to your diffuser as well.
Buying Under the Influence (of Testosterone)
Summary: Researchers say men with higher testosterone levels have a greater preference for goods that are considered to be luxurious status symbols.
Source: CalTech.
Some men, it seems, can’t get enough of luxury goods like European sports cars or designer jeans. Now, scientists have figured out why: testosterone.
A new study shows that testosterone has a measurable effect on a man’s preference for brands that are considered to be status symbols. For instance, a man with a higher level of testosterone in his body will be more likely than a man with lower testosterone levels to prefer a pair of Calvin Klein jeans over a pair of Levi’s.
That makes sense, says Caltech’s Colin Camerer, one of the authors of the study that appears in the July 3 edition of Nature Communications, because one of the primary functions of testosterone is to generate both status-seeking and status-protecting behaviors.
“In the animal kingdom, testosterone promotes aggression, but the aggression is in service of status,” says Camerer, the Robert Kirby Professor of Behavioral Economics and the T&C Chen Center for Social and Decision Neuroscience Leadership Chair. “A lot of human behaviors are repurposed behaviors seen in our primate relatives. So, here, we’re replacing physical aggression with a sort of ‘consumer’ aggression.”
The study—conducted by researchers from Caltech, the Wharton School of the University of Pennsylvania, University of Western Ontario, and ZRT Laboratory—gets to the biological heart of what we call conspicuous consumption, the human practice of acquiring and showing off luxury goods and services to increase one’s social status. Camerer likens the costs of this behavior to the cost and weight of the elaborate tails carried around by male peacocks.
“If it didn’t need to attract mates, a peacock would be better off without its tail. It would be easier for the peacock to escape from predators and easier for it to find food if it wasn’t carrying that tail around,” he says. “In biology, that’s known as costly signaling. A human male would probably be better off not spending $300,000 on a car but, by buying that car, he’s showing people that he’s wealthy enough that he can.”
The study included 243 male volunteers between the ages of 18 and 55 who were randomly selected to receive a dose of testosterone gel or placebo gel that would absorb through their skin. They were sent home and asked to return to the lab about four hours later, when testosterone levels in their blood would be near peak. Upon returning, they participated in tasks designed to gauge their preferences for different types of goods.
The first task presented participants with a 10-point scale that had a brand associated with high social status at one end and a brand with lower social status but otherwise equivalent quality at the other end. They were asked to move a slider toward the brand they preferred with the slider’s proximity to the brand indicating how strong their preference was.
The data the researchers collected during this task showed that the men who received a dose of testosterone had a stronger preference for the luxury brands than did the men who received the placebo.
The second task was designed to tease apart testosterone’s effect on the desire for luxury good from other potential effects, like an increased desire for high-quality goods or for goods that evoked a sense of power.
The task presented the study participants with a series of ads for consumer goods such as a car, a pair of sunglasses, or a coffee machine. The participants were randomly presented with one of three versions of an advertisement for each item, with each version of the ad emphasizing either the item’s quality, luxuriousness, or power. After reviewing the ad, they were asked to rate their attitude toward that item on a scale of 1–10.
The data from this task—as with the first task—showed that men who received a dose of testosterone had a stronger preference for luxury goods than men who received the placebo. There was no corresponding increase in preference for goods that were advertised as powerful or higher in quality.
“In our closest animal kin, males spend a lot of time and energy fighting to establish dominance. We do, too, but our weapons are what we wear, drive, and live in rather than claws, fists, and muscles,” Camerer says.
Funding: Funding and support for the study was provided by INSEAD, the MacArthur Foundation, Ivey Business School, the International Foundation for Research in Experimental Economics, and the Russell Sage Foundation.
Source: Emily Velasco – CalTech
Publisher: Organized by NeuroscienceNews.com.
Image Source: NeuroscienceNews.com image is in the public domain.
Original Research: Open access research for “Single-dose testosterone administration increases men’s preference for status goods” by G. Nave, A. Nadler, D. Dubois, D. Zava, C. Camerer & H. Plassmann in Nature Communications. Published July 3 2018.
doi:10.1038/s41467-018-04923-0
<http://neurosciencenews.com/testosterone-luxury-items-9510/>.
Abstract
Single-dose testosterone administration increases men’s preference for status goods
In modern human cultures where social hierarchies are ubiquitous, people typically signal their hierarchical position through consumption of positional goods—goods that convey one’s social position, such as luxury products. Building on animal research and early correlational human studies linking the sex steroid hormone testosterone with hierarchical social interactions, we investigate the influence of testosterone on men’s preferences for positional goods. Using a placebo-controlled experiment (N = 243) to measure individuals’ desire for status brands and products, we find that administering testosterone increases men’s preference for status brands, compared to brands of similar perceived quality but lower perceived status. Furthermore, testosterone increases positive attitudes toward positional goods when they are described as status-enhancing, but not when they are described as power-enhancing or high in quality. Our results provide novel causal evidence for the biological roots of men’s preferences for status, bridging decades of animal behavioral studies with contemporary consumer research.
Maternal vaginal microbiota exhibited increased stress hormones
How Shift Work Disrupts Metabolism
Summary: Researchers report metabolic disruptions often seen in shift workers are not influenced by the brain’s circadian rhythm, but by peripheral oscillators in the liver, gut and pancreas.
Source: Washington State University.
Working night shifts or other nonstandard work schedules increases your risk of becoming obese and developing diabetes and other metabolic disorders, which ultimately also raises your risk of heart disease, stroke and cancer.
Exactly why this happens has been unclear, but a new study conducted at Washington State University (WSU) has brought scientists closer to finding the answer.
Published in this week’s online edition of the Proceedings of the National Academy of Sciences, the study dispels the belief that the metabolic disruption in shift workers is driven primarily by the brain’s master clock, which normally keeps our bodies on a day-night cycle and uses light cues to synchronize the rhythms of the body’s organs and tissues. Instead, the study revealed that separate biological clocks (so-called peripheral oscillators) in the liver, gut and pancreas have a mind of their own.
Working with colleagues at the University of Surrey, the WSU team collected blood samples from healthy volunteers who had just completed either a simulated day shift schedule or a simulated night shift schedule. The investigators analyzed the blood samples for metabolites–products of chemical reactions involved in digestion, such as the breakdown and oxidization of food molecules, as well as in other metabolic processes in cells and organs. They found that, following the night shift schedule, 24-hour rhythms in metabolites related to the digestive system had shifted by a full 12 hours, even though the master biological clock in participants’ brains had only moved by about 2 hours.
Biological clocks in digestive organs
“No one knew that biological clocks in people’s digestive organs are so profoundly and quickly changed by shift work schedules, even though the brain’s master clock barely adapts to such schedules,” said co-senior author Hans Van Dongen, director of the WSU Sleep and Performance Research Center and a professor in the Elson S. Floyd College of Medicine. “As a result, some biological signals in shift workers’ bodies are saying it’s day while other signals are saying it’s night, which causes disruption of metabolism.”
Van Dongen said the next step is to find out whether the shifted metabolite rhythms are driven by the shift workers’ altered sleep/wake schedules, the changed timing of their food intake, or both. Once that is known, scientists could try to pinpoint the underlying cellular and/or hormonal processes, which would support the development of new treatments to resynchronize shift workers’ brain and body clocks to prevent negative long-term health consequences.
Long-term health consequences
The research team’s work may also have implications for the study of other chronic diseases shift workers are more susceptible to, including chronic kidney disease and breast, prostate and skin cancer.
“We believe ours is the first study to suggest a mechanism for the connection between shift work and chronic kidney disease,” said co-senior author Shobhan Gaddameedhi, an assistant professor in the WSU College of Pharmacy and Pharmaceutical Sciences. He noted that the simulated night shift group had altered rhythms in two metabolites commonly associated with chronic kidney disease — tryptophan and kynurenine.
However, as a cancer biologist, Gaddameedhi first and foremost wants to unravel the link between shift work and cancer.
“It’s possible that changes in the metabolism of shift workers are associated with altered activity of cellular processes that may be involved in cancer development later in life,” Gaddameedhi said. “Once we understand those cellular processes, we could potentially identify the genes involved and use that knowledge to find ways to prevent cancer in shift workers.”
Metabolomics Used to Study Rhythms
The study included 14 participants who each spent seven days inside the sleep laboratory at the WSU Health Sciences Spokane campus. First, half of them completed a three-day simulated night shift schedule, while the rest were on a three-day simulated day shift schedule. Then, after completing their simulated shifts, all participants were kept in a constant routine protocol used to study humans’ internally generated biological rhythms independent of any external influences.
During this protocol, they were kept awake for 24 hours in a semireclined posture. They received identical snacks every hour and were kept under constant light exposure and room temperature. Every three hours a blood sample was drawn.
The blood samples were analyzed at the University of Surrey’s Metabolomics Core Facility for 132 different metabolites related to metabolism and the digestive system.
“Twenty-seven metabolites followed a 24-hour rhythm during both the simulated night and day shift schedules,” said first author Debra Skene, professor of neuroendocrinology at the University of Surrey. “Of these, 24 displayed a dramatic 12-hour shift in rhythm following the simulated night shift schedule, which was not observed following the day shift schedule. This indicated that just three days of being on a night shift schedule has the potential to disrupt metabolism. Pinpointing the disrupted metabolic pathways will help unravel the mechanisms underlying shift work and metabolic disorders.”
In addition to Skene, Van Dongen, and Gaddameedhi, co-authors include Elena Skornyakov, Rajendra Gajula, Brieann Satterfield, and Kenneth Porter of WSU and Namrata Chowdhury and Benita Middleton of the University of Surrey.
Funding: Support for the study came from internal funding from the WSU College of Pharmacy and Pharmaceutical Sciences, as well as grants awarded to WSU by the Congressionally Directed Medical Research Program and National Institutes of Health and to the University of Surrey by the UK Biotechnology and Biological Sciences Research Council and the European Union’s Seventh Framework Programme.
Source: Hans Van Dongen – Washington State University
Publisher: Organized by NeuroscienceNews.com.
Link Between Autoimmune Disorder and Psychosis Confirmed
People with autoimmune disorders, a collection of diseases where the body’s immune system attacks its own cells, are more likely to have psychosis, according to our latest research.
Previous research found that rates of rheumatoid arthritis were lower in people with psychosis than would be expected in the general population. But later studies showed that other autoimmune disorders, such as coeliac disease and autoimmune thyroid disorders, were more common in people with psychosis. This led scientists to the view that there is a connection between autoimmune disorders and psychosis. But conflicting findings meant that it was difficult to reach any conclusions about the relationship.
Given the uncertainty about the relationship between these disorders and psychosis, and growing interest in this area, we decided to review the research and conduct a meta-analysis – a method in which data from several studies are combined and analysed together to give a more statistically robust result than individual studies can provide.
Our study, which is published in Biological Psychiatry, included 30 relevant studies, and contained data on 25m people.
What we found
We focused on autoimmune disorders that affect the peripheral system, such as type 1 diabetes, as we were particularly interested in whether autoimmune disorders that target the body, as opposed to the brain, could still influence the development of psychosis.
For our main analysis, we combined data from all non-neurological autoimmune disorders, except for rheumatoid arthritis (given the well-established negative association reported with psychosis) and found that, overall, people with any autoimmune disorder were 40% more likely to have a psychotic disorder, such as schizophrenia.
For our secondary analysis, we examined individual autoimmune disorders. We found the likelihood of having psychosis was higher for pernicious anaemia, pemphigoid (a disease characterised by skin blisters), psoriasis, coeliac disease and Graves’ disease (the disease suffered by Marty Feldman that causes protrusion of the eyeballs). But it was lower for rheumatoid arthritis and ankylosing spondylitis (a type of arthritis that mainly affects the spine), suggesting that these disorders are protective.
Looking for causes
There are a range of possible mechanisms that might underlie the relationships we found. Given that people with psychosis have also been found to show higher levels of inflammatory markers in the blood than healthy people, and that inflammation is a core feature of autoimmune disorders, inflammation is a likely candidate.
But rheumatoid arthritis and ankylosing spondylitis are also characterised by higher levels of inflammation, so this would not explain the negative relationships we found with these disorders. Although all autoimmune disorders activate the body’s immune system, the exact response differs depending on the disorder. This might go some way to explaining why we found different relationships for individual autoimmune disorders, and suggests that inflammation cannot be the only mechanism.
It is possible that there might be a genetic link between autoimmune disorders and psychosis. In fact, research has recently shown that variations within specific genes are associated with both schizophrenia and rheumatoid arthritis. That is, people with one variation of the gene are at risk for schizophrenia, while people with the other variation are at risk for rheumatoid arthritis. This might explain why rheumatoid arthritis appears to be protective for psychosis.
Newly discovered antibodies (part of the immune system’s armoury) that go rogue and mistakenly attack brain cells might also explain the link. These sorts of antibodies are thought to cause psychotic symptoms, such as paranoia and hallucinations, in some people.
Although our study cannot tell us why autoimmune disorders and psychosis occur together more commonly than we would expect, it provides stronger evidence that a relationship does exist.
Our group is involved in further research to help us better understand the mechanisms that might underlie this complex relationship.
Early intervention
So what is the real-world application of these findings? Although the risk of psychosis is only slightly increased for people with autoimmune disorders, our findings suggest that perhaps doctors ought to monitor people with certain autoimmune disorders for early signs of psychosis – especially pernicious anaemia, Graves’ disease and pemphigoid, which showed the most consistent relationships with psychosis. This is important because early intervention has been shown to improve long-term outcomes for people in the initial stages of a psychotic disorder.
Funding: Alexis E. Cullen is funded by a Sir Henry Wellcome Postdoctoral Fellowship (107395/Z/15/Z).
Source: Alexis E Cullen – The Conversation
Publisher: Organized by NeuroscienceNews.com.
Children who are habitually barefoot have better balance and jumping skills
Medically driven food prohibitions
Medically driven food prohibitions
(compiled from NORD [13])
| Disease/Syndrome | Causative Food | Cause | Comment |
|---|---|---|---|
| Disaccharide intolerance | Sucrose, dextrins | Autosomal recessive trait characterized by the deficiency or absence of enzymes sucrase and isomaltase in the intestine. | Attacks characterized by bloating and diarrhea. |
| Favism | Broadbean (Vicia fava) | X-linked recessive trait resulting in low amounts of glucose-P-dehydrogenase. Several subtypes known. | Hemolytic anemia may result from consumption of offending foods. |
| Galactosemia | Galactose and lactose (dairy products) | Autosomal recessive trait with low levels of any one of three enzymes directly responsible for galactose metabolism. | High levels of galactose in the blood results in hepatomegaly, cirrhosis, and renal failure. Infant mortality is ~75%. |
| Gluten intolerance | Wheat, barley, gluten containing foods | Autoimmune disease | Sensitivity to storage protein (gliadin) in some grains. |
| Lactose intolerance | Dairy products | Inborn error of metabolism—low or no lactase enzyme in the intestine. | Lactase is required to cleave lactose (a disaccharide of galactose and glucose). Bloating and diarrhea may develop. |
| Ornithine transcarbamylase deficiency | Dietary nitrogen (primarily meat) | X-linked recessive disorder resulting in low production of hepatic ornithine transcarbamylase interrupting the urea cycle and leading to accumulation of ammonia. | Although usually first seen in neonates, there may be an adult onset. |
| Citrullinemia is another genetic disease affecting the urea cycle. | |||
| Phenylketonuria (PKU disease) | Phenylalanine in foods | Autosomal recessive trait characterized by inadequate hepatic phenylalanine hydroxylase. | Leads to accumulation of phenylpyruvate which may accumulate in the brain and lead to seizures, mental retardation, etc.Products containing phenylalaine must be labeled. |
| Refractory sprue | Wheat, barley and rye | Autoimmune disorder triggered by gliadin, a gluten storage protein. | Unlike common celiac sprue, adherence to a gluten-free diet may not cause symptoms to abate. |
| Trimethylaminuria | Fish | Autosomal recessive resulting in low production of flavin containing monoxygenase enzyme 3 (FMO3). | Fish odor syndrome. Failure to breakdown trimethylamine, a build of which results in a fish odor. |
| Very long chain Acyl CoA dehydrogenase deficiency (LCAD) | Very long chain fatty acids | Autosomal recessive trait resulting from a mutation in the HADHA gene. | Prevents mitochondrial metabolism of very long chain fatty acids. |
Other medically driven prohibitions include food allergies, the most common of which are to milk, egg, fish, crustacean shellfish, tree nuts, wheat, peanuts and soybeans which account for 90% of all food allergies in the US. The Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA), effective January 1, 2006, requires labeling of any product containing these ingredients or a protein derived from one of these offending foods or incidental additives or flavors derived therefrom. Exceptions are limited to any highly refined oil derived from a major food allergen (e.g., peanut or soybean oil) or any food ingredient exempt from labeling under a petition or notification process specified in the law [14].
There are also a number of food-drug interactions, the consumption of one interfering with the metabolism of the other, which may result in an enhanced or abated effect of the drug (Table 2).
Food drug interactions
Used with permission from Kotsonis and Burdock [15]
| Enzyme or Transporter | Food | Drug |
|---|---|---|
| CYP1A2 | Caffeine, theophylline, grapefruit juice (naringen and furanocourmarins bergmottin and dihydroxybergamotin), grape juice, cruciferous vegetables, apiaceous vegetables, cooked meat | Clozapine, fluvoxamine, imipramine |
| CYP2E1 | Watercress and possibly other isothiocyanate-containing cruciferous vegetables; polyunsaturated fatty acids (corn oil, menhaden oil) | Ethanol, halothane, enflurane |
| CYP3A4 | Grapefruit, orange juice, red wine, possibly other polyphenol-containing substances, St. Johns wort, garlic | Ketoconazole, cyclosporine, erythromycin, protease inhibitors, HMG-CoA reductase inhibitors |
| UGT and GST | Brussels sprouts, cabbage, watercress, broccoli | Acetaminophen, oxazepam, morphine, ibuprofen |
| P-glycopeptide and OATP | Vegetables, fruit juice, St. Johns wort | Digoxin, cyclosporine, parvastatin |
Toxin Incorporation during Growth, Storage or Processing
Environmental contaminants
Selenium in grain
Selenium (Se) enters the food chain via plant and microorganism conversion of inorganic selenium to organically bound forms [16]. Selenium toxicity (i.e., selenosis), caused by excessive selenium intake, has occurred on a large scale in seleniferous regions in China as the result of increased consumption of selenium-containing foods (approximate daily intake of 3–6.5 mg Se/day) [17]. The most common symptoms of selenosis are loss of hair, deformity, and loss of nails. Other reported symptoms include increased blood selenium levels, diarrhea, fatigue, a garlic-like odor of the breath and bodily secretions, irritability, peripheral neuropathy, and skin lesions [18]. Selenium intake levels that cause selenosis have not yet been well defined. Studies in China suggest that approximately 3–5 mg/day (0.05–0.08 mg/kg/day) will cause selenosis. Residents of seleniferous regions in South Dakota who consumed approximately 700 µg selenium/day (0.01 mg/kg/day) showed no symptoms of selenosis. The EPA has proposed an oral reference dose (RfD) of 0.005 mg/kg bw/day, or 350 µg/day [19].
Methyl mercury in seafood
Exposure to elemental mercury is relatively rare, although was once an occupational disease of hat manufacturers as elemental mercury was used for the curing of animal pelts. Inhalation of the mercury fumes led to mental deterioration and subsequently named “mad hatter syndrome” [20].
Of interest to food toxicology, is the methyl derivative, methyl mercury, formed by bacterial action in an aquatic environment from anthropogenic and natural sources of elemental mercury. Anthropogenic sources include burning of coal (which contains mercury), chloralkali process and other sources of elemental mercury into aquatic environments. In the case of Minamata, Japan, there was a direct discharge of methyl mercury into the environment.
Methyl mercury exposure may cause neurological paresthesias, ataxia, dysarthria, hearing defects and death. Developmental delays have been documented in children borne of mothers exposed to methyl mercury [21]. Other than direct exposure to methyl mercury, exposure usually comes about as the result of methyl mercury becoming incorporated into the food chain, moving up as each predator consumes the smaller and less fortunate animal.
Near the peak of the food chain, methyl mercury becomes concentrated in fish including, bonito (Sarda spp.), halibut (Hippoglossus spp.), mackerel (Scomberomorus spp.), marlin (Makaira spp.), shark (all species), swordfish (Xiphias gladius), and bluefin tuna (Thunnus spp.). The selection of these species was based on historical data on levels of methyl mercury found in fish consumed in the U.S. The selection was also based on an FDA action level of 1.0 ppm in the edible portion of fish [22]. However, the allowable level of mercury depends on whether the mercury was “added”; that is, did the presence of mercury arise from an anthropogenic source (i.e., was the fish caught in an area known for mercury discharge), or was not added and the result of mercury naturally present in the environment [23].
Naturally formed substances
β-Thujone
Thujone, a monoterpene ketone, is the primary constituent of essential oils derived from a variety of plants, including sage (Salvia officinalis), clary (Salvia sclarea), tansy (Tanacetum vulgare), wormwood (Artemisia spp. and white cedar (Thuja occidentalis L.) [24]. Essential oils from these plants are used in herbal medicines, as flavorings in alcoholic drinks and fragrances throughout the world. Thujone is potentially toxic and the presence of alpha- or beta-thujone in food and beverages is regulated by law in several countries. In the US, thujone as an isolated substance is banned as an ingredient to be added to food and many of the natural thujone-containing plant oils (e.g., wormwood, white cedar, oak moss (Evernia prunastri) and tansy) are used as flavorings in food under the condition that the finished food is thujone-free [25]. Absinthe (made from wormwood) contains significant levels of thujone and is available in Spain, Denmark and Portugal. Wormwood itself is a popular flavoring for vodka in Sweden, while vermouth, chartreuse, and Benedictine all contain small levels of thujone [26]. Sage oil is used to provide the characteristic flavor in sausages, meats, condiments and sauces, and contains approximately 20–30% thujone (alpha- and beta-) [27,28].
Both alpha- and beta-thujone act as noncompetitive blockers of the gamma-aminobutyric acid (GABA)-gated chloride channel [29]. The essential oils of sage, hyssop (Hyssopus officinalis L.), and cedar all contain thujone and have been cited to have caused central nervous system effects characterized by tonic-clonic or solely clonic convulsions [30]. Thujone is believed to be the toxic agent in absinthism, a syndrome produced by the chronic use of absinthe, made from the essence of wormwood. The syndrome is characterized by addiction, hyperexcitability and hallucinations. The debilitating illnesses suffered by Vincent Van Gogh and Henri de Toulouse-Lautrec have been linked to absinthism, while the toxicity of thujone was a major factor in banning absinthe in the early 1900s [31]. A published case report detailed a male subject that drank about 10 mL of essential oil of wormwood (believing it was absinthe) and became agitated, incoherent and disoriented, subsequently developing renal failure [32]. The no observable effect limit (NOEL) for convulsions in subchronic toxicity studies in female rats was 5 mg/kg bw/day [24]. Detoxification of thujone is thought to occur via CYP450-dependent oxidation and subsequent glucuronidation and excretion [33]. The FDA limits exposure to β-thujone from Artemisia spp., when used as a natural flavoring substance or natural substance used in conjunction with flavors (21 CFR 182.20).
Prussic acid in cherry, apple and peach pits
Prussic acid (also known as hydrocyanic acid, hydrogen cyanide, or cyanide) is formed when cyanogenic glycosides found in leaves, cherry, apple and peach pits, oak moss and other plant tissues are damaged and come into contact with beta-glycosidase or emulsion enzymes. The enzymes release the cyanide from the glycoside, and the cyanide prevents the body’s cells from utilizing oxygen, resulting in cellular necrosis and tissue damage. The mucous membranes and blood are bright red as they are oxygenated, but the cells in the tissues cannot utilize the oxygen. Clinical signs of prussic acid poisoning include rapid breathing, trembling, incoordination and in extreme cases, respiratory and/or cardiac arrest [34]. Many fruit trees contain prussic acid glycosides in the leaves and seeds, but only negligible levels are present in the fleshy parts of the fruit [35]. In the west African tropics, cassava is consumed as a dietary staple and inappropriate handling of the cassava prior to processing and consumption can result in a chronic form of cyanide poisoning termed “tropical ataxic neuropathy”, the result of demyelinization of the optic, auditory, and peripheral nerve tracts [36].
Prussic acid as found in flavoring ingredients is limited to 25 ppm in cherry pits (Prunus avium L. or P. cerasus L.), cherry laurel leaves (Prunus laurocerasus L.), elder tree leaves (Sambucus nigra L.), and peach leaves (Prunus persica (L.) Batsch) (21 CFR 172.510); although the extract of bitter almond (Prunus amygdalus Batsch, Prunus armeniaca L., or Prunus persica (L.) Batsch) must be prussic acid free (21 CFR 182.20). There are no FDA regulations or guidelines restricting the presence of prussic acid in apple seed (Malus spp.), probably because extracts of these seeds have no economic value as flavor ingredients.
Hypericin in St. John’s wort
St. John’s wort (Hypericum perforatum; Figure 1) is an herbal thought to alleviate symptoms of depression, and standardized extracts of St. John’s wort are consumed typically in tablet or capsule form. The major active antidepressive constituents in St. John’s wort are thought to be hyperforin and hypericin [37,38]. The mechanism of action is not fully understood, but may involve inhibition of serotonin (5-HT) reuptake, similar to conventional antidepressive drugs. In this manner, hyperforin and hypericin taken in conjunction with other serotonin reuptake inhibitors may contribute to serotonin syndrome, a potentially life-threatening elevation of serotonin in the central nervous system. Hyperforin is also known to induce cytochrome P450 enzymes CYP3A4 and CYP2C9, which can lead to increased metabolism of certain drugs and decreased clinical response [39].
Goitrogens (glucosinolates) in Brassica spp.
Certain raw foods have been found to contain substances that suppress the function of the thyroid gland by interfering with the uptake of iodine, an essential nutrient in growth, cognitive function, and hormonal balance. A lack of functional iodine is known to result in cognitive deficiencies (e.g., Cretinism). The decrease in iodine uptake causes the thyroid gland to enlarge, forming a goiter. Foods that have been identified as goitrogenic include spinach, cassava, peanuts, soybeans, strawberries, sweet potatoes, peaches, pears, and vegetables in the Brassica genus, which include broccoli, brussels sprouts, cabbage, canola, cauliflower, mustard greens, radishes, and rapeseed [42]. Goiter has also been attributed to the consumption of large quantities of uncooked kale or cabbage.
High temperatures (i.e., cooking) inactivate the goitrogenic substances, collectively termed glucosinolates. Cassava (Manihot esculenta) is an essential dietary source of energy in the tropics, but contains high levels of linamarin, a glucosinolate. Cassava must be properly processed-dried, soaked in water or baked to effectively reduce the linamarin content [43]. Glucosinolates are sulfur-containing substances that are metabolized in the body by thioglucosidase to form thiocyanate, isothiocyanate, nitriles and sulfur. Under certain conditions the isothiocyanates undergo cyclization to form goitrins, increasing their potent goitrogenic activity. The oils from rapeseed (Brassica napus) must be analyzed for potential goitrins to circumvent potential goitrogenic activity when consuming these oils [44]. No FDA regulations were located for permissible concentrations of glucosinolates in human food. Glucosinolates (calculated as epi-progoitrin) and goitrin are limited to not more than 4% and 0.1% (respectively) of the seed meal of Crambe abyssinica (Crambe meal) obtained after the removal of the oil and used as an animal feed ingredient (21 CFR 573.310).
Erucic acid in rape
Rape (Brassica napus L. or Brassica campestris L.) is an annual herb of the mustard family native to Europe and is grown in the United States because it produces oil-rich seeds for cooking oil [45]. Rapeseed oil had been used for hundreds of years as oil for lamps and more recently as machine oil lubricant. Widespread use of rapeseed oil as a food ingredient was not considered until the late 1940s and 50s. However, early studies found that feeding high levels of rapeseed oil to rats significantly increased cholesterol levels in the adrenal glands and lipidosis in the cardiac tissue [46,47]. This effect was also noted in chickens, ducks and turkeys fed high levels of rapeseed oil, resulting in growth retardation, mortality, and a thickening of the epicardium and increased fibrous tissue in different areas of the myocardium [48]. Erucic acid was identified as the causative agent of these effects of rapeseed oil. Erucic acid is a long-chain fatty acid with one unsaturated carbon-carbon bond (C22:1). High levels of erucic acid have been liked to fatty deposit formation in heart muscle in animals [49]. Erucic acid is poorly oxidized by the mitochondrial β-oxidation system, especially by the myocardial cells, which results in an accumulation of erucic acid, producing myocardial lipidosis which has been reported to reduce the contractile force of the heart [50]. Although myocardial lipidosis due to erucic acid consumption has not been confirmed in humans, animal feeding studies confirmed the formation of myocardial lipidosis in a variety of animal species in a dose-dependent manner, which has been the standard assessment by government agencies of potential adverse effects in humans. Canola oil is obtained from Canola (Canadian oil, low acid), a rapeseed variety that was conventionally bred in the late 1970s in Canada to contain reduced levels of erucic acid and glucosinolates [51,52]. The FDA limits the amount of erucic acid in Canola oil to no more than 2% of the component fatty acids (21 CFR 184.1555).
Furocoumarins
Furocoumarins represent a family of natural food constituents with phototoxic and photomutagenic properties. They are found mainly in plants belonging to the Rutaceae (e.g., citrus fruits) and Umbelliferae(e.g., parsnip, parsley, celery, carrots) families. Furocoumarins are produced in response to stress, to aid plants in defense against viruses, bacteria, fungi, insects and animals, and are regarded as natural pesticides [53]. Concentrations may also increase after exposure to UV radiation, changes in temperature, prolonged storage, or treatment with hypochlorite or copper sulfate (Chaudhary et al., as cited in Wagstaff 1991 [53], p. 270 and Beier et al., as cited in Ashwood-Smith [54], p. 916).
The three most active furocoumarins in producing photodermatitis are psoralen, 5-methoxypsoralen (5-MOP, bergapten), and 8-methoxypsoralen (8-MOP, xanthotoxin or methoxsalen) [55]. In the presence of near UV light (320–380 nm), these three linear furocoumarins can form adducts with DNA and DNA-crosslinks. The consequences of these photoadditions to cells are cell death, mutations and chromosome aberrations [54]. In the presence of ultraviolet A radiation, 5-MOP and 8-MOP produce skin tumors in experimental animals. At a chronic dose of 37.5 mg/kg bw/day in the diet, 8-MOP produces increased incidences of tubular cell hyperplasia, adenomas, and adenocarcinomas of the kidney and carcinomas of the Zymbal gland in rats [56]. Cases of skin cancer have been reported in patients treated with 8-MOP and long-wave ultraviolet light for treatment of psoriasis or mycosis fungoides [57,58]. IARC has classified 5-MOP and 8-MOP plus ultraviolet radiation in group A (probably carcinogenic in humans) and in group 1 (carcinogenic to humans), respectively [57,59].
Citrus fruits, especially grapefruit, produce a variety of chemicals in their peels that may have adverse interactions with drugs. Typically, citrus fruit juice is produced utilizing the whole fruit, including the peel. One chemical found in the peel is bergamottin (also known as bergamot), a natural furanocoumarin that is known to inhibit some isoforms of the cytochrome P450 enzyme (CYP) 3A4 [60]. Inhibition of this enzyme prevents oxidative metabolism of certain drugs, resulting in an elevated concentration of a drug in the bloodstream [61]. Bergamot and other chemicals in citrus (e.g., lime, grapefruit, orange, lemon) oils [62] are also phototoxic, causing significant toxicity to the skin when exposed to sunlight [63]. 5-Methoxypsoralen, the most phototoxic constituent of bergamot oil, showed mutagenic activity in bacterial assays and clastogenic effects in mammalian cells in culture when exposed to UV light [64].
Celery reportedly contains 100 ppb psoralens (100 micrograms/kg) and parsnips as much as 40 ppm (40 mg/kg) [65]. The estimated dietary intake of furocoumarins for people eating furocoumarin-containing foods (est. 80% of the population) is 1.31 mg/day [53], which is approximately 0.022 mg/kg bw/day for a 60 kg human. This is approximately 1000-fold lower than the 13-week dietary no observable adverse effect level (NOAEL) for liver toxicity in the rat (25 mg 8-MOP/kg bw/day) and 1700-fold lower than the dietary dose that has been shown to induce cancer in rats (37.5 mg/kg). Therefore, the risk of developing liver toxicity or cancer due to ingestion of psoralens in the diet is low.
In humans, the phototoxic threshold dose of furocoumarin mixtures after dietary exposure is of the order of 10 mg 8-MOP plus 10 mg 5-MOP, which is equivalent to about 15 mg 8-MOP per person. This phototoxic threshold dose is not reached by the consumption of celery roots and other conventional vegetables under normal dietary habits, which result in intake of approximately 2–8 mg furocoumarins per person [66]. Therefore, ordinarily dietary exposure to psoralens is not considered to be a significant risk for development of photodermatitis, albeit the margin of safety is low [65]. There are no FDA regulations or guidelines specific to the presence of furocoumarins in food.
4.2.7. Amylase inhibitors
Naturally occurring inhibitors of α-amylase are found in aqueous extracts of wheat, rye and kidney beans. The physiological role of α-amylase inhibitors in plants is not well understood, but may protect them against insect infestation. In mammals, some amylase inhibitors have been shown to attenuate the normal increase in blood glucose that occurs after ingestion of starch. However, since α-amylase inhibitors have been shown to be inactivated by gastric acid, pepsin or pancreatic proteinases, their potential as “starch blockers” is limited [67]. α-Amylase inhibitors were once added to foods as “starch blockers” to limit carbohydrate absorption for the purpose of weight loss; however, the FDA later determined that at least this use of α-amylase inhibitors was as drug, and they were consequently taken off the market [68].
α-Amylase inhibitor protein is a major allergen (referred to as Asp o 2) that has been implicated in the development of occupational toxicity known as “baker’s asthma disease” [69]. Although α-amylase inhibitor protein is naturally found in wheat flour, it is also found in flour in which α-amylase from Aspergillus oryzae has been added to enhance carbohydrate fermentation by yeast [70]. Consequently, α-amylase inhibitor protein can be potentially found in baked products that are derived from sources other than wheat. Cases of food allergy have been reported in people ingesting bread containing α-amylase inhibitor protein. Symptoms of allergy include sneezing, rhinorrhea, oropharyngeal itching, hoarseness, cough and dyspnea [71].
High α-amylase inhibitor activity against human salivary α-amylase has been found in wheat flour (590 units/g), whole wheat flour (351 units/g) and whole rye flour (186 units/g). Bread baking reduces the activity by 80–100%, depending on type. The activity in uncooked spaghetti (248 units/g) is reduced more than 98% by 15 minutes of boiling. Boiling of red beans for 1.5 hours reduces activity to undetectable levels [71]. However, α-amylase has been shown to retain some allergenic activity when heated to 200 °C (Baur et al., as cited in Phadia AB 2010 [72], p. 2).
Lectins in legumes
Lectins are a group of glycoproteins that are present in high levels in legumes (e.g., black beans, soybeans, lima beans, kidney beans and lentils) and grain products [73,74]. Lectins can reversibly bind to carbohydrates without altering their covalent structure [73]. The ability of lectins to bind to and agglutinate red blood cells is well known and used for blood typing—hence the lectins are commonly called hemagglutinins. Lectins also can bind avidly to mucosal cells and interfere with nutrient absorption from the intestine [75]. Because the ability of the lectins to cause intestinal malabsorption is dependent on the presence of enteric bacteria, it has been hypothesized that lectins may also produce toxicity by facilitating bacterial growth in the GI tract [76].
Lectins isolated from black beans can produce growth retardation when fed to rats at 0.5% of the diet, and lectin from kidney beans causes death within two weeks when fed to rats at 0.5% of the diet. Soybean lectin produces growth retardation when fed to rats at 1% of the diet. The castor bean lectin ricin (one of the most toxic natural substances known) is notorious for causing deaths of children, and has been used as an instrument of bioterrorism [75].
Phytohaemagglutinin (PHA) is a lectin found in significant quantities (as much as 2.4–5% of total protein) in legumes such as red or white kidney beans, green beans and fava beans. PHA has a number of different properties, including the ability to induce mitosis, affect membrane transport and permeability to proteins, and agglutinate red blood cells. Rats fed a diet containing 6% PHA exhibit weight loss, associated with malabsorption of lipid, nitrogen and vitamin B12 [76]. PHA from red kidney beans inhibits sodium and chloride absorption in the rabbit ileum, indicating that PHA can affect electrolyte transport in the gut [77]. Symptoms of toxicity to PHA in humans such as nausea, vomiting, or diarrhea occur within three hours of ingestion. Recovery generally occurs within four or five hours of onset [78].
There are no FDA regulations or guidelines restricting the presence of lectins in food, but the FDA does provide recommended cooking practices prior to consuming legumes. Concentrations of PHA (and other lectins) are higher in uncooked than cooked beans. A raw, red kidney bean can contain up to 70,000 hemagluttinating units (hau). Most lectins are reduced by moist, but not dry heat. Therefore, steaming or boiling causes a significant reduction in concentrations of lectins in beans. Boiling for at least ten minutes has been shown to reduce hau in beans by 200-fold. Because cooking temperatures under 176 °F do not destroy lectin, use of slow cooking and/or a crockpot is not advised for cooking beans [79].
Anti-thiamine compounds
Substances that act on the availability of vitamins are commonly referred to as antivitamins. These include materials that can cause a deficiency of vitamins by competing with vitamins in various metabolic reactions as the result of similar chemical structure or destroying or decreasing the effects of a vitamin by modifying the molecular conformation or by forming a complex [67].
Thiaminase cleaves thiamine (vitamin B1) at the methylene linkage, rendering it biologically inactive. Activity of thiaminase requires a cosubstrate—usually an amine or sulfhydryl-containing protein such as proline or cysteine. Thiaminase is found in fish, crab, clams and in some fruits and vegetables such as blueberries, black currants, red beets, Brussels sprouts and red cabbage [67].
Thiamine is an essential vitamin involved in energy production. Thiamine deficiency is associated with impaired pyruvate utilization, resulting in a shortage of cellular ATP. In humans, thiamine deficiency may lead to weakness and weight loss. Severe thiamine deficiency produces “beri-beri”, a disease characterized by anorexia, cardiac enlargement, and muscular weakness leading to ataxia [80]. Cooking destroys thiaminases in fish and other sources. There are no FDA regulations or guidelines specific to the presence of thiaminase in food.
Pyrrolizidine alkaloids
Pyrrolizidine alkaloids (PAs) are found in some plants of the Apocyanacae, Asteraceae, Boraginaceae, Compositae (Senecionae and Eupatoriae), Fabaceae, Leguminosae (Crotalaria), Rannuculaceae and Scrophulariaceae families. Herbs such as comfrey root and leaf (Symphytum spp.) (Figure 2), coltsfoot leaf and flower (Tussilago farfara) and borage leaf (Borago officinale), and several species of Eupatoriumtypically contain high levels of PAs. Humans are exposed to PAs through the accidental contamination of foodstuffs and intentional ingestion of PA-containing vegetables and herbal medicines. Serious incidences of illness have been reported in people consuming cereal grains that are contaminated with the seeds of PA-containing plants [81]. PAs are also present in milk from cows and goats and in honey [82].
Anti-inflammatory foods are anti-diabetes
Root Causes of Type 1 Diabetes
Root Causes of Type 1 Diabetes
Contrary to type 2 diabetes, type 1 is not may not be rooted in insulin and leptin dysfunction caused by excessive sugar (and carbohydrate) consumption. However, over the past several years, research has given us important clues about its predisposing conditions. Two important ones that you have more or less complete control over are:
•Vitamin D deficiency. Research suggests that sun avoidance may play a major role in the development of insulin dependent diabetes. The further you move away from the equator the greater your risk of being born with, or developing type 1 diabetes. A major key to preventing type 1 diabetes in children is to ensure that pregnant mothers have optimal vitamin D stores. There is also strong evidence that this can decrease your child’s risk of autism. Once your child is born, ensuring he or she gets optimal sun exposure (and/or wise use of oral vitamin D supplementation) could virtually eliminate the risk for type 1 diabetes.
•Abnormal gut flora. An excessive focus on a germ-free environment is another potential contributing factor that impairs immune function. In 2008, animal research13 suggested that beneficial bacteria could protect against the development of type 1 diabetes. There is a good deal of evidence that a contributor to the rising rates of type 1 diabetes is raising our children in too sterile an environment. Many parents religiously use antibacterial soaps and keep their children away from the natural dirt, germs, viruses and other grime of childhood.14
Antibiotics, which kill all of the good and bad bacteria in the gut, are also overused in childhood. The lesson here is, it’s okay to let your child get dirty. Use plain soap and water for washing. Avoid antibiotics unless absolutely necessary, and feed them naturally fermented foods such as yogurt, pickles and sauerkraut.15
Root Causes of Insulin Resistance, Pre-Diabetes, Metabolic Syndrome, and Type 2 Diabetes
Type 2 diabetes involves loss of insulin and leptin sensitivity. This makes it easily preventable and nearly 100 percent reversible without drugs. One of the driving forces behind type 2 diabetes is excessive dietary fructose, which has adverse effects on all of metabolic hormones—including two key players: insulin and leptin.
There is no question in my mind that regularly consuming more than 25 grams of fructose per day will dramatically increase your risk of insulin/leptin resistance, metabolic syndrome, and chronic diseases, including obesity, type 2 diabetes, cancer, heart disease, arthritis, and Alzheimer’s. It’s important to realize that even though fructose is relatively “low glycemic” on the front end, it actually reduces the receptor’s affinity for insulin, leading to chronic insulin resistance and elevated blood sugar on the back end. So, while you may not notice a steep increase in blood sugar immediately following fructose consumption, it is likely changing your entire endocrine system’s ability to function properly behind the scenes…
Another major cause of type 2 diabetes is the consumption of the vast amount of glucose derived from the high carbohydrate diet that has been recommended for the last half century by conventional medical and media recommendations. All carbohydrates that are not fiber will be quickly metabolized into sugar, and it makes little sense to eat large amounts of sugar to keep your blood sugar lower.
The misconception of the cause of diabetes may be the biggest problem. Conventional medicine describes diabetes as a disease characterized by elevated blood sugar. This “dysregulation of blood sugar control” is typically explained as “an inability of your body to produce enough insulin.” To control diabetes with that view, it would be rational to prescribe insulin or drugs that raise insulin to counteract the elevated blood sugar. The reality however is that type 2 diabetes is NOT the result of insufficient insulin production. It’s actually the result of too much insulin being produced on a chronic basis primarily from eating the high carbohydrate, low fat diet recommended by the ADA and AHA to prevent and treat this.
This overwhelms and “deafens” your insulin receptors, hence the term “insulin resistance.” It’s the chronically elevated insulin levels that make your body “resistant” to understanding the signals sent by the insulin. This also occurs with leptin. It’s really important to realize that T2 diabetes is not caused by elevated blood sugar or “insulin deficiency” per se. The root cause is insulin and leptin resistance which is why prescribing insulin is one of the WORST things you can do for type 2 diabetes, as it will actually worsen your insulin and leptin resistance over time. You do not need more insulin. You need to restore the sensitivity of your insulin and leptin receptors by keeping their levels low!
If you’re still having trouble understanding why taking insulin is a terrible choice in type 2 diabetes consider this; when your blood sugar becomes elevated, insulin is released to direct the extra energy (sugar) into storage. A small amount is stored as a starch called glycogen, but the majority is stored as fat. Therefore, insulin’s primary role is not to lower your blood sugar, but rather to store this extra energy as fat for future needs when food may not be available. The fact that insulin lowers your blood sugar is merely a “side effect” of this energy storage process. Taking more insulin just makes you fatter!
Your body’s cells become desensitized to insulin, leptin, and other hormones, by being overexposed to these hormones—be it by eating food that causes excessive secretion, or by injection. Diabetes treatments that concentrate merely on lowering blood sugar by adding insulin therefore tend to worsen rather than remedy the actual problem of metabolic miscommunication.
As Dr. Rosedale has previously stated: “Type 2 diabetes is brought on by constantly having too much insulin and leptin circulating secondary to the same diet that has been recommended to treat diabetes and heart disease, a high carbohydrate, low-fat diet. Then giving these diabetics more insulin is adding gasoline to the fire. Doctors couldn’t be doing more harm if they tried.”
Leptin—An Oft-Ignored KEY Player in Type 2 Diabetes Development
While much conventional advice centers around insulin, leptin is another hormone that plays an integral role in the development of type 2 diabetes. Leptin is produced in your fat and other cells, and one of its primary roles is regulating your appetite and body weight. Leptin tells your brain when to eat, how much to eat, and most importantly, when to stop eating. Leptin also instructs your brain as to what to do with the available energy.
Now remember, when your blood sugar becomes elevated, insulin is released to direct the extra energy into storage—the majority of which is stored as fat, and leptin is produced in these fat cells. The more fat you have, the more leptin is produced. Furthermore, as the sugar gets metabolized in your fat cells, the fat releases further surges in leptin. This is why I typically talk about insulin and leptin resistance, as they work in tandem. Moreover, leptin is largely responsible for the accuracy of insulin signaling and whether or not you become insulin-resistant. If you’re insulin resistant, you’re more than likely leptin resistant as well, especially if you’re overweight or obese.
Why leptin resistance?
Because when you develop leptin resistance, your brain can no longer hear leptin’s signals, resulting in chronic hunger, overeating, inability to properly burn fat and, typically, obesity. Insulin resistance, and ultimately type 2 diabetes, follow suit. Just as with insulin, the only known way to reestablish proper leptin signaling is through proper diet. High consumption of carbohydrates, especially fructose, are again the prime culprit and the root cause of leptin resistance. Lack of exercise and abnormal gut flora also contribute and/or exacerbate insulin and leptin resistance. Leptin’s importance in blood glucose control and diabetes is powerfully illustrated by recent studies that show its ability, even in low doses, to lower blood glucose in both type 1 and 2 diabetics, and this is an exciting new potential treatment.
New Warning: Insulin Can Rapidly Produce Type 1 Diabetes in Type 2 Diabetics
Please understand that medications and supplements are not the answer for type 2 diabetes. Diabetes drugs fail to address the underlying problem, and many, like Avandia, can have dangerous side effects. Avandia is linked to 43 percent increased risk of heart attack and 64 percent higher risk of cardiovascular death, compared with other treatments. Instead, type 2 diabetes is best controlled by restoring your insulin and leptin sensitivities. This is done by eliminating grains and sugars—especially fructose—from your diet, getting plenty of healthy fats, exercising, and sleeping well. Further details on this will be provided below, in the treatment section.
As noted earlier, recent research published in the Journal of Clinical Endocrinology & Metabolism16 confirms what Dr. Ron Rosedale has stated for the last two decades, which is that insulin treatment can provoke otherwise reversible type 2 diabetes to progress into type 1 insulin deficient and therefore insulin-dependent diabetes. The study found that giving genetically engineered recombinant insulin to type 2 diabetics with certain genetic susceptibility can trigger their bodies to produce antibodies that destroy their insulin producing cells (pancreatic islet cells). You may not realize that all human insulin, the type typically used, is GMO or genetically modified which might be responsible for this autoimmune reaction.
Basically, it triggers an autoimmune disease response, producing a condition in which you have both type 1 and type 2 diabetes simultaneously. The average time of type 1 diabetes onset was 7.7 months. One study participant developed type 1 diabetes in just over one month! According to the authors, acute deterioration of blood glucose control after administering insulin is a warning sign of this problematic side effect. According to this study, the genes predisposing you to this autoimmune-type response to insulin are:
- Type 1 diabetes high risk HLA class II (IDDM1), thought to play a role in about half of all type 1 diabetes cases
- VNTR genotype (IDDM2), which is believed to predispose you to type 2 diabetes
This is yet another way conventional diabetic treatment pushes diabetics into premature death… Research17 published last year revealed that treating type 2 diabetes with insulin more than doubled patients’ risk of all-cause mortality. It also leads to:
| Twice as many myocardial infarctions | 1.4 time more strokes | 2.1 time more neuropathy | 1.4 times more cancer |
| 1.7 time more major adverse cardiac events | 3.5 times more renal complications | 1.2 times more eye complications | 2.2 times more deaths |
Another study published in Diabetologia18, 19 in May of this year, found that diabetic cancer patients also have a significantly elevated risk of death. Diabetic patients using insulin at the time of their cancer diagnosis had a four times higher mortality rate one year after cancer diagnosis, compared to non-diabetic patients, or those who did not use insulin to control their diabetes. While this was an observational study, which means it cannot establish causality, it is worth noting nonetheless.
Dr. Rosedale has also said; “All of these increased rates of chronic diseases caused by taking insulin may be because it is doing exactly the opposite of what has been shown in many studies to reduce cancer, total mortality, and extend lifespan; reducing insulin. In fact, T2 diabetes is often considered to be a model of accelerated aging because of the high insulin. In other words, treating diabetics by overly raising insulin, either with drugs or insulin itself, is only further accelerating their aging, associated chronic diseases, and death, and should be considered malpractice.”
How to health tricks 7-10-2018
|
|
| Eggplant and apple cider vinegar for skin cancer | |
| View | |
| Signs of the preactive/ active phase of dying and medications for terminally ill | |
| View | |
| Non pasteurized beers have more health benefits | |
| View | |
| Philippines Coconut Wine -Tuba | |
| View | |
| Apple cider vinegar kills parasites, cleansing to the liver and prevents stroke | |
| View | |
| Home page / Archives | |
| View | |
| Belly fat , protein, lemon , sage tea and exercise | |
| View | |
| Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood | |
| View | |
| Can Gout be cured permanently? | |
| View | |
| Foods to eat and avoid when you have Gout and leg pains | |
| View | |
| Increase the body’s oxygen carrying capacity with exercise, EPO and whole foods | |
| View | |
| Health tips 7-9-2018 | |
| View | |
| MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) | |
| View | |
| Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer | |
| View | |
| DMSO, hydrogen peroxide and Vit C fight cancer cells | |
| View | |
| Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar | |
| View | |
| Who fueled his lies | |
| View | |
| Weird Facts about Tall and Short People by Lisa Collier Cool | |
| View | |
| CAM, holistic ways on cancer, depression, heart health, women and men | |
| View | |
| Can balsamic vinegar help with gout? | |
| View | |
| Fight VIRUS with Enzymes from pineapple and papaya, baking soda, alkaline food, calcium and magnesium from whole foods | |
| View | |
| Bernie – Brett Kavanaugh’s record protect corporations at the expense of workers | |
| View | |
| ALOE FEROX plant extract (a laxative agent in South Africa) increased intestinal secretion and motility in constipated rats | |
| View | |
| Alzheimer’s Disease Diet and supplements | |
| View | |
| No grains, dairy, processed foods and sugars for active Crohn’s disease and ulcerative colitis | |
| View | |
| Dementia = Low blood pressure + low potassium + diabetes + sleep cycle | |
| View | |
| PTSD – over processing of brain to outside stimuli | |
| View | |
| The Great Pacific Garbage Patch is a soupy collection of marine debris—mostly plastics | |
| View | |
| Why New Antidepressant Brintellix May Be a Killer | |
| View | |
| Herbal oil for Lice, Scabies and skin issues | |
| View | |
| Detox your lungs from air pollution and metal toxins and for early lung cancer | |
| View | |
| 2 | |
| Boron fights radiation by Dr Mercola | |
| View | |
| 2 | |
| Fatigue and Red (bloodshot) eyes from WebMD | |
| View | |
| 2 | |
| Tumor spread along nerves, adenocarcinoma , and Macrophages | |
| View | |
| 2 | |
| NAC, activated charcoal , sleep and parasites | |
| View | |
| 2 | |
| Muscle strain – injury to over worked body of an 82 yr old female | |
| View | |
| 2 | |
| Restore your vision naturally y Dr. Mercola | |
| View | |
| 2 | |
| Thyme herb for toe fungus (guava and comfrey leaves and others) | |
| View | |
| 2 | |
| USAFACTS.ORG how the govt spends our money | |
| View | |
| 2 | |
| Parasites and their effects on your immune system | |
| View | |
| 2 | |
| Fruits and leaves of Figs as anti-cancer | |
| View | |
| 2 | |
| Prevent rheumatoid arthritis with healthy immune system and good oral hygiene | |
| View | |
| 2 | |
| Top aging and health hacks 2-6-2018 | |
| View | |
| 2 | |
| Slimy veggies, saluyot and okra fight cancer | |
| View | |
| 2 | |
| Avoid chronic bronchitis with green apple, onions, garlic, vinegar and rest | |
| View | |
| 2 | |
| AMYGDALA ACTIVITY INCREASED BY TESTOSTERONE WHEN PEOPLE FACE SOCIALLY THREATENING SITUATIONS | |
| View | |
| 2 | |
| Influential people in Health Care | |
| View | |
| 2 | |
| Food and Drug Interactions | |
| View | |
| 2 | |
| Inflammation to colitis to Alzheimer’s disease | |
| View | |
| 2 | |
| Baking soda , lemon and apple cider vinegar to repair kidney damage from sugar | |
| View | |
| 1 | |
| Tanglad or lemongrass to help lower blood pressure | |
| View | |
| 1 | |
| Older Americans Act (OAA) Nutrition Service Programs for Older Adults and the registered dietitian | |
| View | |
| 1 | |
| Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis | |
| View | |
| 1 | |
| Fat or lipid absorption | |
| View | |
| 1 | |
| Anti aging plants and herbs | |
| View | |
| 1 | |
| Caring for parents by gen X | |
| View | |
| 1 | |
| Dr Mercola on Knee Osteoarthritis | |
| View | |
| 1 | |
| Vagus nerve stimulation thru breathing, laughs and yoga | |
| View | |
| 1 | |
| Misdiagnosed thyroid cancers by Dr Mercola | |
| View | |
| 1 | |
| What will happen if a person accidentally drinks kerosene/petrol/diesel? | |
| View | |
| 1 | |
| How do you get rid of red lines around the stomach? | |
| View | |
| 1 | |
| Germanic New Medicine by Dr. Ryke Geerd Hamer | |
| View | |
| 1 | |
| Liver cancer , China has 50% of worldwide cases, Molds in food | |
| View | |
| 1 | |
| Hiatal Hernia, Pancreatitis, Pancreatic Cancer and the Western Diet | |
| View | |
| 1 | |
| Blue bions – high energy whole foods kills T-bacilli cancer cells | |
| View | |
| 1 | |
| TED: Undoing Aging | |
| View | |
| 1 | |
| Skin cancer stories | |
| View | |
| 1 | |
| Lung cancer in the Philippines | |
| View | |
| 1 | |
| How Can You Protect Your Eyesight? | |
| View | |
| 1 | |
| MindMaze receives FDA clearance to bring VR rehab platform to the US | |
| View | |
| 1 | |
| Signs of the preactive/ active phase of dying and medications for terminally ill | |
| View | |
| 1 | |
| Yohimbine and sleep apnea | |
| View | |
| 1 | |
| More nitrate-reducing bacteria in saliva causes Migraine | |
| View | |
| 1 | |
| Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline | |
| View | |
| 1 | |
| Does eating peanuts affect eczema or psoriasis? | |
| View | |
| 1 | |
| Do antidepressants like Mirtazapine have long-term negative effects on the brain? | |
| View | |
| 1 | |
| Way of cooking rice to remove toxins | |
| View | |
| 1 | |
| Carcinogenic TBHQ in ramen noodles | |
| View | |
| 1 | |
| Find a town hall rally near you – health care is human right | |
| View | |
| 1 | |
| Roman Coriander, Fennel flower or Black Cumin Seed Oil as an anti-tumor, anti-gastritis and anti-convulsant oil | |
| View | |
| 1 | |
| Fasting, sun bathing ,Vit C, Lysine, turmeric, green tea, carrots and raw food diet to reduce tumor size | |
| View | |
| 1 | |
| FOXO3, a gene linked to intelligence and involved in insulin signalling that might trigger apoptosis | |
| View | |
| 1 | |
| 20 Best Islands in The Philippines for Beach Getaways | |
| View | |
| 1 | |
| Leg cramps, heart muscles, magnesium and CQ10 | |
| View | |
| 1 | |
| 16 Tips On How To Treat HPV Naturally And Effectively At Home | |
| View | |
| 1 | |
| Samsung and WellDoc partner to offer direct-to-consumer version of diabetes management app | |
| View | |
| 1 | |
| Misdiagnosed thyroid cancers by Dr Mercola | |
| View | |
| 1 | |
| Researchers connect brain blood vessel lesions to intestinal bacteria | |
| View | |
| 1 | |
| Glycosylation , liver disease and 80% of nervous system disorder | |
| View | |
| 1 | |
| Keep Lawrence O’Donnell on the air | |
| View | |
| 1 | |
| Should California be a separate country? | |
| View | |
| 1 | |
| How to Prepare Oregano Leaves for Cough Medicine | |
| View | |
| 1 | |
| A recession is when your neighbor loses his job and a depression is when you lose your job | |
| View | |
| 1 | |
| Infant formula, chocolate, mayonnaise, milk and cancer causing substances | |
| View | |
| 1 | |
| Curcumin: anti-parasitic, antispasmodic, anti-inflammatory, gastrointestinal effects, inhibits carcinogenesis and cancer growth | |
| View | |
| 1 | |
| Shark oil for your skin, wound healing and overall health | |
| View | |
| 1 | |
| LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS | |
| View | |
| 1 | |
| Predictive genetic testing may upend the insurance market | |
| View | |
| 1 | |
| B vitamins for nerve health and nerve pain | |
| View | |
| 1 | |
| What happens to the brain during injury and the early stages of recovery from TBI? | |
| View | |
| 1 | |
| Lung disease and Lung Cancer, natural supplements and alternative ways to have healthy pulmonary function | |
| View | |
| 1 | |
| A mobile health app for matching care for home care agencies, doctors,nurses and consumers | |
| View | |
| 1 | |
| p53 , resveratrol , pancreatic cancer and apoptosis | |
| View | |
| 1 | |
| Andrew McCabe is a patriot | |
| View | |
| 1 | |
| Alcohol Abuse Linked to Sepsis, Mortality in Critical Patients | |
| View | |
| 1 | |
| The Great Pacific Garbage Patch is a soupy collection of marine debris—mostly plastics | |
| View | |
| 1 | |
| No Buttons Zipperless pants for the elderly and disabled | |
| View | |
| 1 | |
| Dr Perlmutter on ADHD and diet, ketosis and Parkinsons, and Dementia | |
| View | |
| 1 | |
| Benefits of activated charcoal by Dr Axe | |
| View | |
| 1 | |
| Health care financial news | |
| View | |
| 1 | |
| Alzheimer’s death rate per state – 2015 | |
| View | |
| 1 | |
| Ultrasound kills bacteria , frequency and music killing cancer cells | |
| View | |
| 1 | |
| Brain disorders, stress , sleep and diseases | |
| View | |
| 1 | |
| Hip replacement and kidney stones | |
| View | |
| 1 | |
| Anti-aging Vitamin B3, Niacin | |
| View | |
| 1 | |
| Hard-Won Advice in Books on Aging and Elder Care | |
| View | |
| 1 | |
| What foods and supplements are proven to repair DNA? | |
| View | |
| 1 | |
| Nutrigenomics, anti-aging and obesity | |
| View | |
| 1 | |
| Anabolic and catabolic process, hormones and exercise | |
| View | |
| 1 | |
| Exposure to air pollution and Alzheimer’s development | |
| View | |
| 1 | |
| Rheumatoid Arthritis and drugs by Dr Mercola | |
| View | |
| 1 | |
| Prostate flush and masturbation | |
| View | |
| 1 | |
| Funny Babies Dancing Compilation 2017 | |
| View | |
| 1 | |
| Help in finding caregiver 24/7 for seniors in the bay area | |
| View | |
| 1 | |
| Top posts to prevent chronic illness | |
| View | |
| 1 | |
| Brain and insulin | |
| View | |
| 1 | |
| Gut Microbes May Influence Multiple Sclerosis Progression | |
| View | |
| 1 | |
| Balance your Serotonin, Dopamine and Endorphins with Happy foods | |
| View | |
| 1 | |
| Oxygen, Omega 3, flaxseed, Vitamin D and E, cancer | |
| View | |
| 1 | |
| MSM powder benefits – Alzheimer is a sulfur deficiency | |
| View | |
| 1 | |
| Pence should be impeached after Trump | |
| View | |
| 1 | |
| Alcohol causes gut damage allowing bacteria to escape from your gut into the blood stream | |
| View | |
| 1 | |
| Blood magnesium levels , dementia and alcohol | |
| View | |
| 1 | |
| Interaction between men’s testes and the immune system | |
| View | |
| 1 | |
| Surviving prostate cancer by Dr Mercola |
Bernie – Brett Kavanaugh’s record protect corporations at the expense of workers
Hi,
The establishment would like for you to think that the Supreme Court is an impartial judicial institution whose decisions are above politics. That was perhaps once true, but it is certainly not the case anymore.
Donald Trump just announced that he will nominate Brett Kavanaugh to the Supreme Court. Let me be absolutely clear: this nomination is a 100 percent political decision, and one that will have a profoundly negative effect on the lives of working people of this country for decades to come if Brett Kavanaugh is confirmed.
Brett Kavanaugh’s record has made it clear he will use his position on the court to protect corporations at the expense of workers, to allow corporations and the wealthy to buy elections and to undermine voting rights. Further, given the fact that Donald Trump stated repeatedly during the campaign that any nominee of his would vote to overturn Roe v. Wade, I have no doubt that is exactly what Brett Kavanaugh will do.
Simply put, nothing is more important now than doing everything in our power to stop this nomination. I intend to travel to many states around the country in opposition to this nomination. Can I count on you to work with me in this fight?
Here is a hard truth: for decades the far right has made it their number one goal to stack the Supreme Court with partisan ideologues. During that time, the current court has made dozens of decisions, many of them by a 5-4 vote, that have harmed women’s rights, the environment and most recently the Janusdecision, which was an attack on union rights and the standard of living of American workers.
Further, the Supreme Court has eroded voting rights, upheld Trump’s Muslim ban, and of course, by a 5-4 vote, decided Citizens United, empowering corporations and wealthy Americans to buy elections.
And it is widely suspected that a hyper-partisan Supreme Court, with Trump’s new nominee, would aim its sights directly at overturning Roe v. Wade. We can’t let this happen.
Donald Trump’s first nomination, Neil Gorsuch, has quickly become one of the most radical right-wing members of the court. The evidence suggests Brett Kavanaugh could go even further.
The damage Brett Kavanaugh could do won’t just last until the next election. He could serve on the Court for decades, making dangerous decisions for years to come.
Together we must do everything we can to win back the House, the Senate and the presidency to stop further disastrous nominees. But right now, we must do everything we can to stop the nomination of Brett Kavanaugh to the Supreme Court.
That starts with you adding your name to our petition.
This will be a long fight, and I’m proud to have you with me.
In solidarity,
Bernie Sanders
Health tips 7-9-2018
|
|
| Signs of the preactive/ active phase of dying and medications for terminally ill | |
| View | |
| Eggplant and apple cider vinegar for skin cancer | |
| View | |
| Home page / Archives | |
| View | |
| Philippines Coconut Wine -Tuba | |
| View | |
| Apple cider vinegar kills parasites, cleansing to the liver and prevents stroke | |
| View | |
| DMSO, hydrogen peroxide and Vit C fight cancer cells | |
| View | |
| Non pasteurized beers have more health benefits | |
| View | |
| Belly fat , protein, lemon , sage tea and exercise | |
| View | |
| Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood | |
| View | |
| Can Gout be cured permanently? | |
| View | |
| Foods to eat and avoid when you have Gout and leg pains | |
| View | |
| MEDICATIONS TO AVOID that worse PD (Parkinson’s disease) | |
| View | |
| IHSS Santa Clara County pays caregivers $13 per hour to help you care for your aging parents | |
| View | |
| Fasting, sun bathing ,Vit C, Lysine, turmeric, green tea, carrots and raw food diet to reduce tumor size | |
| View | |
| Heartbreaking video of toddlers representing themselves in court | |
| View | |
| Fatigue and Red (bloodshot) eyes from WebMD | |
| View | |
| Can balsamic vinegar help with gout? | |
| View | |
| Anti-aging and Parkinson/Alzheimer’s prevention: Enzymes and apple cider vinegar | |
| View | |
| Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis | |
| View | |
| Eat protein-rich food when drinking alcohol to protect your stomach | |
| View | |
| Why New Antidepressant Brintellix May Be a Killer | |
| View | |
| Increase the body’s oxygen carrying capacity with exercise, EPO and whole foods | |
| View | |
| Addiction, risk takers brain scan | |
| View | |
| Philippines president Dutarte asked each town to prepare a list of drug users and pushers | |
| View | |
| Slimy veggies, saluyot and okra fight cancer | |
| View | |
| Misdiagnosed thyroid cancers by Dr Mercola | |
| View | |
| Blood plasma of young mice has regenerative effect when transfused into older animals | |
| View | |
| Restore your vision naturally y Dr. Mercola | |
| View | |
| CAM, holistic ways on cancer, depression, heart health, women and men | |
| View | |
| Rheumatoid Arthritis and drugs by Dr Mercola | |
| View | |
| How Jill healed cervical cancer naturally nearly 40 years ago! | |
| View | |
| Kidneys, lungs, immune system and virus | |
| View | |
| Iodine prevents cancer growth; up avocado and reduce caffeine intake to prevent Thyroid cancer | |
| View | |
| 2 | |
| MSM powder benefits – Alzheimer is a sulfur deficiency | |
| View | |
| 2 | |
| Baking soda , lemon and apple cider vinegar to repair kidney damage from sugar | |
| View | |
| 2 | |
| Root Canal and Implants by Dr Mercola | |
| View | |
| 2 | |
| Beware of Kratom herb – plant | |
| View | |
| 2 | |
| Infant formula, chocolate, mayonnaise, milk and cancer causing substances | |
| View | |
| 2 | |
| Neck pain and MTHFR gene , folate , methionine | |
| View | |
| 2 | |
| How important is the thymus gland in keeping your body free from diseases? | |
| View | |
| 2 | |
| Parasites and their effects on your immune system | |
| View | |
| 2 | |
| Clean up our lymps to reduce restless leg syndrome | |
| View | |
| 2 | |
| When will Souvenaid become available in Canada and US to treat Alzheimer’s Disease? | |
| View | |
| 2 | |
| Nitric Oxide for strong blood vessels’ cells , up with exercise, melons, cucumber, Vit C, E, amino acid – L-arginine, L-citrulline | |
| View | |
| 2 | |
| Inflammation to colitis to Alzheimer’s disease | |
| View | |
| 2 | |
| What are the benefits of eating chicken soup during pregnancy? | |
| View | |
| 2 | |
| Nominate your best doctor in the bay area | |
| View | |
| 2 | |
| Raising Inspired Children by Dr Joe Dispenza | |
| View | |
| 2 | |
| Alzheimer’s, pork and food statistics | |
| View | |
| 2 | |
| Lectin, gluten, stomach, fasting, toxins, wheat, and foods | |
| View | |
| 2 | |
| Liver cleanse to help your vision and memory | |
| View | |
| 1 | |
| Not patentable anti-cancer plant-fruit , soursop or Guyabano fruit, Vitamins C and B-rich | |
| View | |
| 1 | |
| Neurological diseases share common blood-brain barrier defects | |
| View | |
| 1 | |
| Cancer cells want high fat and an attack on the Pancreas | |
| View | |
| 1 | |
| Lung disease: COPD among white and black women | |
| View | |
| 1 | |
| Whole foods prevent inflammation | |
| View | |
| 1 | |
| Avoid chronic bronchitis with green apple, onions, garlic, vinegar and rest | |
| View | |
| 1 | |
| Detox your lungs from air pollution and metal toxins and for early lung cancer | |
| View | |
| 1 | |
| Gout, Dementia, Chelation Therapy | |
| View | |
| 1 | |
| Brain detox, eyes, | |
| View | |
| 1 | |
| Modular homes at $100k 200 sq ft vs $50k 1000 sq ft | |
| View | |
| 1 | |
| Digestive enzymes help in healing fractures, preventing kidney stones and heart disease and more | |
| View | |
| 1 | |
| 5 Steps to Kill Hidden Bad Bugs in Your Gut that Make You Sick by Dr Mark Hyman | |
| View | |
| 1 | |
| Leaky gut, leaky brain, eat your garlic and pickles by C Guthrie | |
| View | |
| 1 | |
| Goiter | |
| View | |
| 1 | |
| Anabolic and catabolic process, hormones and exercise | |
| View | |
| 1 | |
| Cough remedies from Dr Mercola | |
| View | |
| 1 | |
| Curcumin: anti-parasitic, antispasmodic, anti-inflammatory, gastrointestinal effects, inhibits carcinogenesis and cancer growth | |
| View | |
| 1 | |
| 50 Most dangerous drugs | |
| View | |
| 1 | |
| Shark oil for your skin, wound healing and overall health | |
| View | |
| 1 | |
| Can Adderall damage to dopamine receptors be repaired? | |
| View | |
| 1 | |
| Characteristics of Older Male Trump Supporters | |
| View | |
| 1 | |
| Gene List | |
| View | |
| 1 | |
| Cancer killers from beta glucans in mushrooms, date fruit and whole grains | |
| View | |
| 1 | |
| Skin cancer stories | |
| View | |
| 1 | |
| Lung cancer in the Philippines | |
| View | |
| 1 | |
| Browning or caramelized sugar is a carcinogen | |
| View | |
| 1 | |
| Gastroparesis, Betain HCL, diabetes and stomach health | |
| View | |
| 1 | |
| More nitrate-reducing bacteria in saliva causes Migraine | |
| View | |
| 1 | |
| STDs and Virus in California | |
| View | |
| 1 | |
| How Jill healed cervical cancer naturally nearly 40 years ago! | |
| View | |
| 1 | |
| Fight VIRUS with Enzymes from pineapple and papaya, baking soda, alkaline food, calcium and magnesium from whole foods | |
| View | |
| 1 | |
| Own Worldgn stock, earn more and get your fitness tracker to monitor health | |
| View | |
| 1 | |
| Boron in Almonds and avocados for your bones | |
| View | |
| 1 | |
| Diet high in meat promote the growth of a gut bacteria, carnitine, black walnut, pork parasitic worms | |
| View | |
| 1 | |
| Vagus nerve stimulation thru breathing, laughs and yoga | |
| View | |
| 1 | |
| Guava for thinning hair, gastric cancer and for health | |
| View | |
| 1 | |
| Stomach flu remedies and prevention | |
| View | |
| 1 | |
| Our children are not our possession, they are entrusted to us to care for | |
| View | |
| 1 | |
| Army Veteran Spends His Days Comforting the Dying | |
| View | |
| 1 | |
| Disease prediction with HELO wearable, own a piece of the market | |
| View | |
| 1 | |
| Immune system culprit in ALS, neuro disorder | |
| View | |
| 1 | |
| Vitamin C for bones and video exercises for stronger bones for older adults | |
| View | |
| 1 | |
| How long does dexedrine stay in your system? | |
| View | |
| 1 | |
| Fighting cancer from health data | |
| View | |
| 1 | |
| Daily Kos Recommended | |
| View | |
| 1 | |
| Top posts to prevent chronic illness | |
| View | |
| 1 | |
| Who fueled his lies | |
| View | |
| 1 | |
| Aging hacks | |
| View | |
| 1 | |
| Clinical practice guideline for the management of patients with Parkinson’s disease | |
| View | |
| 1 | |
| Yoga, slug adhesion, childhood cancer, and health risks | |
| View | |
| 1 | |
| Relieve Inflammation, pain and arthritis using vagus nerve stimulation – massage | |
| View | |
| 1 | |
| Less surgery is better for women and lumpectomy is better than mastectomy | |
| View | |
| 1 | |
| ALOE FEROX plant extract (a laxative agent in South Africa) increased intestinal secretion and motility in constipated rats | |
| View | |
| 1 | |
| NAC, activated charcoal , sleep and parasites | |
| View | |
| 1 | |
| Hiatal Hernia, Pancreatitis, Pancreatic Cancer and the Western Diet | |
| View | |
| 1 | |
| Dr Mercola: Tai Chi for balance and emergency prevention | |
| View | |
| 1 | |
| Salt, hunger and weight gain | |
| View | |
| 1 | |
| What are the signs and symptoms of colon cancer? | |
| View | |
| 1 | |
| Calories burned per exercise type | |
| View | |
| 1 | |
| Acyclovir interacts with other meds and seniors with cancer | |
| View | |
| 1 | |
| Stop all meds at end of life except for pain meds | |
| View | |
| 1 | |
| Does Consuming Low Fat Dairy Increase Parkinson’s Risk? | |
| View | |
| 1 | |
| How the Brain Responds to Injustice | |
| View | |
| 1 | |
| Cancer signs by Dr Mercola | |
| View | |
| 1 | |
| Philippines president Dutarte asked each town to prepare a list of drug users and pushers | |
| View | |
| 1 | |
| The loss of SETD8 triggers cellular senescence | |
| View | |
| 1 | |
| How soon after giving birth can a woman become pregnant? | |
| View | |
| 1 | |
| How does Yakult help digestion? | |
| View | |
| 1 | |
| IRS-1 protein in blood, indicative of Alzheimer | |
| View | |
| 1 | |
| Massage oil of fresh ginger and coconut oil relieves joint pain | |
| View | |
| 1 | |
| Addictive Nut’s Derivatives Could Help Smokers Break the Nicotine Habit | |
| View | |
| 1 | |
| Uncaria Tomentosa (“Cat’s Claw”); Anti Malaria | |
| View | |
| 1 | |
| Inflammatory Pathways Link to Obsessive Behaviors in Frontotemporal Dementia | |
| View | |
| 1 | |
| Concierge Medicine using Motherhealth mobile app – coming soon | |
| View | |
| 1 | |
| Dr Perlmutter on ADHD and diet, ketosis and Parkinsons, and Dementia | |
| View | |
| 1 | |
| Make your own alkaline water to kill any virus growth | |
| View | |
| 1 | |
| Psychological Wounds of Conflict: The Impact of War to children, young adults and soldiers | |
| View | |
| 1 | |
| We need 24 seats to take back the House from Paul Ryan. | |
| View | |
| 1 | |
| Lectin, gluten, stomach, fasting, toxins, wheat, and foods | |
| View | |
| 1 | |
| Successful ageing | |
| View | |
| 1 | |
| How doctors can borrow a scanner to measure anti-oxidant levels | |
| View | |
| 1 | |
| How the Human Brain Detects the ‘Music’ of Speech | |
| View | |
| 1 | |
| Excessive sweating and Parkinsons | |
| View | |
| 1 | |
| Nutrition, the Microbiome and Autism | |
| View | |
| 1 | |
| TP53 gene affects tumor suppression |
































