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Healthcare Industry Worst in Stopping Insider Data Breaches

Virtua To Pay NJ $418,000 for HIPAA Violation
Virtua Medical Group has agreed to pay a $418,000 fine in a settlement with the New Jersey government over allegations that it failed to protect patient data of more than 1,650 individuals, resulting in a HIPAA violation.
Full Story
Headlines
GAO Raps CMS for Lax Healthcare Data Security in Medicare
HIPAA Covered Entities Get Pass on OR Data Breach Notification Law
How EU Data Privacy Rule Could Impact US Healthcare Providers
Featured Resource
2018 Threat Impact and Endpoint Protection Report
We thoroughly examined who is at risk, what the scope and cost of an attack is, how organizations are protecting themselves from ransomware, and the effectiveness of their endpoint protection. Find out what is really the best way to combat the threat of ransomware. The results might surprise you!
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Upcoming Webcast
Your Organization Through the Eyes of an Attacker
May 1st, 2018 1:00PM ET
Speaker: Perry Carpenter
Chief Evangelist and Strategy Officer
KnowBe4

Learn how attackers leverage the latest social engineering strategies against your employees; we’ll also discuss techniques and tools you can use to create your “human firewall.”

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Featured Resource
Ransomware: What Every Healthcare Organization Needs to Know
Get the essentials on ransomware attacks facing the healthcare industry — including how they work, why they’re so malicious, and the best way to protect your organization.
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Healthcare Industry Worst in Stopping Insider Data Breaches
The healthcare industry is the worst when it comes to stopping insider data breaches, according to Verizon’s 2018 Data Breach Investigations Report (DBIR) released April 10. Full Story
Survey Finds Lax Patching Practices Feed Healthcare Data Breaches
Security professionals admit that they have had a healthcare data breach because of an unpatched vulnerability for which a patch was available. Full Story
Healthcare Ransomware Attacks Contribute to 2017 Top Data Breaches
With the majority of healthcare providers reporting that they were impacted by a healthcare ransomware attack in the past 12 months, it is not surprising that nine out of the 10 largest breaches reported to OCR in 2017 were caused by hacking or IT incidents. Full Story
Featured Resources
Best Practices for Dealing With Phishing and Ransomware
Healthcare Security: The Simplest Way to Stay Ahead of Attacks
2018 Ransomware Hostage Rescue Manual
Flashblade: The Cloud-Scale Data Platform of Tomorrow
Protect Endpoints Everywhere, Your First and Last Line of Defense for Today’s Threats
How Healthcare Benefits from Cloud-Delivered Security

Daily Kos Recommended

Daily Kos Recommended

Estate planning before death

Start a meal with a fruit or vegetable and glass of warm water

Foods Choices

We are in a hurry we forgot to say good words to ourselves and others. Can you say no to a sweet refined white flour dessert if you are hungry and it is in front of you? During the day and before you retire to bed, recover from bad food choices by adding a warm soup, warm tea, and fruits and veggies.

Morning Routine

Do deep breathing exercises and stretches before getting up from your bed. Gargle with salt with added peppermint essential oils. Use baking soda and diluted water with spearmint essential oil to brush teeth.

Impeccable words

Start your day in good spirit and remember, your life depends on the positive images , words and decisions you make each day.

Receive and give loving , impeccable and positive Words to enrich your spirit and that of others around you.

Connie

Night owls have higher risk of dying sooner

 

Estate Planning and Medicaid

Transfer of assets to qualify for Medicaid

Best health hacks to understand how your body gets peak health

Eggplant and apple cider vinegar for skin cancer
Signs of the preactive/ active phase of dying and medications for terminally ill
Home page / Archives
DMSO, hydrogen peroxide and Vit C fight cancer cells
Non pasteurized beers have more health benefits
Can Gout be cured permanently?
Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood
Philippines Coconut Wine -Tuba
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Health Knowledge to reduce your health pains
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Spices that boost testosterone
Parkinson and Exercises
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FOXO3, a gene linked to intelligence and involved in insulin signalling that might trigger apoptosis
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Dr Mercola on Knee Osteoarthritis
Motherhood is forever, a poem by Connie Dello Buono
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12 Life Lessons along the Path to Enlightenment by David R. Hawkins, M.D. Ph.D.
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Top 10 Autoresponders and Email Marketing Tools
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From Lullabies to Live Concerts: How Music and Rhythm Shape Our Social Brains
Medical Device Clinical Trials: What You Need To Know
How to increase estrogen from WikiHow
Top topics on aging and health hacks Feb -March 2018
Black Panther’s Danai Gurira on why “Wakanda Forever is a theme”
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Levenson Self-Report Psychopathy Scale, a test of sociopathy
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Quercetin, not caffeine, is a major neuroprotective component in coffee
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Inclined Bed Therapy
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Watch “How To Add Rich Snippets To WordPress In 3 Minutes! on YouTube”
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Alcohol Abuse Linked to Sepsis, Mortality in Critical Patients
Soluble fiber encapsulates bad fats and sugar out of your body
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How the middle class in the bay area disappeared
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Dopamine and Serotonin in Depression
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Wrinkles lessen in 4 months of Jeunesse Luminesce use
Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)
Andrew McCabe is a patriot
New EU General Data Protection Regulation
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Can Gout be cured permanently?
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Short/medium/long chain fatty acids for colon and brain health – Coconut oil , butter and salmon
Nutrition Services are tax deductible
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Diet for cluster headaches
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Tea tree oil and baking soda removed my skin tags and warts
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Is there a medical watch that can measure body temperature, blood pressure, heart pulse rate, breath rate, and percentage of O2 in the bl…
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Philippines Coconut Wine -Tuba
Can high SGPT and SGOT lead to heart disease?
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Alcohol Dependent People May Lack Important Enzyme
My 82 yr old mom asked for pain killer and her doctor prescribed Tramadol
Clinical practice guideline for the management of patients with Parkinson’s disease
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Guava for thinning hair, gastric cancer and for health
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Transform inside and out – day 3 for nurses
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Dr Mercola’s Diverticulitis diet
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Sauerkraut, an acid fermentation of vegetables
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Free health care and aging hacks seminar in your company in the bay area
Know your blood test results to help guide your wellness goals
John Oliver: Bernie Sander called it God Forbid
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How to replace our anti-hypertensive medication
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When Hoarding Is a Disorder
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Research Sheds Light on How the Body Regulates Fundamental Neuro Hormone
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Eating Fish May Reduce Multiple Sclerosis Risk
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What was the nature versus nurture debate, and why do most researchers now reject this framing of the issue?
Blind services in California
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True or False health quiz for a healthier heart
Brain detox, eyes,
Motherhood is forever, a poem by Connie Dello Buono
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Massage to clean your lymps and help with attacking any virus
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Cooked your greens rich in oxalates to prevent kidney stones
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The Biggest Opportunity to Build a Passive Income Business – FBA
Metabolism is life sustaining and sum of all chemical reactions for growth and death of cells
Free childbirth ebook from Connie
Exome DNA sequencing test versus whole genome DNA test
Anti-aging and repairs DNA – Niacin in Avocado, peanuts and turkey
Frequency of the human body, whole foods, canned foods
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How Jill healed cervical cancer naturally nearly 40 years ago!
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Top topics on aging and health hacks 3-22-2018
Telemedicine, personalize medicine and more vocabulary
Fitness tracker, pain relief and home health monitor with HELO smart band
Impotence Q&A with Dr Irwin Goldstein
What is Mitochondrial DNA depletion syndrome?
MEDICATIONS TO AVOID that worse PD (Parkinson’s disease)
Falls in the Elderly: Causes, Injuries, and Management
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How many hours does it take normally for the stomach to empty totally after a good meal. Is it a good eating habit not to eat during this…
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parkinson-and-minoxidil
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Transplanted Hematopoietic Stem Cells Reverse Damage Caused By Friedreich’s Ataxia
‘You’ve helped awaken the conscience of the nation’ Barack and Michelle Obama
All doctors are invited to improve patient outcomes and practice income
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Rheumatoid Arthritis by Dr Mercola
Xenotransplants: Using Animal Organs to Save Human Lives
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To spread, nervous system viruses – herpes – sabotage cell, hijack transportation
No Buttons Zipperless pants for the elderly and disabled
Alzheimer cues
The World’s smoking population
For the Children: Lin-Manuel Miranda and Ben Platt
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Why finding a caregiver is a never ending process for families
Geriatric mobile app
Comments from We the People demands Trump’ tax returns
We are symbiotic beings entangled with other symbiotic beings – health village
Aging progresses when the brain cannot clean itself from damaged structures – so sleep well
Dancing, sense of taste , brain , aging , surprise as agent of social change
All new WH admin and Jeff Sessions must be investigated for treason
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Dr Mercola on avoiding or limiting coffee consumption and have tea instead
Alcohol Withdrawal in the Setting of Elevated Blood Alcohol Levels
Save $5000 per year by taking care of your heart and liver
Jackfruit and cancer
Does eating peanuts affect eczema or psoriasis?
You are invited to join us at Chase family of happy customers
Healthcare C-suite lacks diversity
Benign prostatic hyperplasia (BPH), estrogen and phytoestrogens
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What vitamins and supplements to take first trimester of pregnancy?
Caregivers and caregiving agencies helping seniors, be added in our list
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18 DIY Home Remedies for Diarrhea
Binge eating and Rhodiola rosea
Uncaria Tomentosa (“Cat’s Claw); Anti Malaria”
Emotions and Disease
Aging progresses when the brain cannot clean itself from damaged structures – so sleep well
Alzheimer’s Risk Factors By Dr Daniel Amen
Virus and the brain
Chronic antacid use adverse effects to your kidneys
How the middle class in the bay area disappeared
4 longevity genes: Myc, Oct 3/4 , Sox 2 and Klf4
Fungus on tobacco, wheat and other plants
Sovaldi , for Hepatitis C, is $483 in India and $84,000 in the USA
Psychological Wounds of Conflict: The Impact of War to children, young adults and soldiers
Vagus Nerve Stimulation Boosts Post-Stroke Motor Skill Recovery
IHSS Santa Clara County pays caregivers $13 per hour to help you care for your aging parents
No grains, dairy, processed foods and sugars for active Crohn’s disease and ulcerative colitis
Prevent high risk drug abuse among elderly in the south
Aspirin is harmful to our kidneys
Reverse fatty liver with raw green and fruit juice blend – glutathione rich
Drug-Induced Urinary Incontinence
We deliver custom design t-shirts and others to provide free college funds
Disaster Safety & Assistive Technology: Protection for Seniors & the Disabled
Mike Pence Implicated in Treason Scandal
Drug addicting pain pills, cocaine, heroin and antidepressants
Anti-inflammatory herbs: panax notoginseng and others
Burn Fat by knocking out the gene that produces folliculin in fat cells, thru exercise and eating Vitamin C and iron-rich foods
Alcohol causes gut damage allowing bacteria to escape from your gut into the blood stream
Stop female genital mutilation
Senior apartments: The Terraces of Los Gatos
Urea cycle disorder , brain and Alzheimer
Ask Connie at Quora
The MIND vs. the Mediterranean Diet
How Red Light Therapy Works
Hair growth in 90 yr old taking Angelica, astralagus and aloe vera
Calcium, magnesium, Vitamin D3 and K2 and Omega-3s cut risk of cancer
B vitamins for nerve health and nerve pain
Get your logo design at Fiverr and more for your internet business tools
Metal toxins and MTHFR gene mutations
Tumor location determines tissue-specific recruitment of tumor-associated macrophages and antibody-dependent immunotherapy response
Healthy Gut Healthy Brain by Dr David Perlmutter

Search this site for issues you want to find out about health and other factors affecting your optimal health. Email motherhealth@gmail.com for health triumphs and goals.

Vitamin C and A for vision and to fight cancer and other invading organisms

guava car.JPGVitamin C (water soluble) and A (fat soluble) for vision and cancer fighting properties: both from colored fruits and veggies

Signs that you are low in Vitamin C and A is when your vision is weak and you get allergies and get tired or sick easily.

Eat Vit A (afternoon) together with good fatty foods and eat Vit C (morning) with water soluble foods. Vitamin C is important in the absorption of most minerals and nutrients in the body such as Calcium, magnesium, iron and others.

Ascorbic acid becomes widely distributed in body tissues with large concentrations found in the liver, leukocytes, platelets, glandular tissues, and the lens of the eye. In the plasma about 25% of the ascorbic acid is bound to proteins.   Ascorbic acid crosses the placenta; cord blood concentration are generally 2 to 4 times the concentration in maternal blood. Ascorbic acid is distributed into milk. In nursing mothers on a normal diet the milk contains 40 to 70 ug/mL of the vitamin.  Food Sources of Vitamin C ranked by mg of vitamin C per standard amount; also calories in the standard amount. (All provide ≥ 20% of RDA for adult men, which is 90 mg/day.)

Whole Food, Standard Amount Vitamin C (mg) Calories
Guava, raw, ½ cup 188 56
Red sweet pepper, raw, ½cup 142 20
Red sweet pepper, cooked, ½ cup   116 19
Kiwi fruit, 1 medium 70 46
Orange, raw, 1 medium 70 62
Orange juice, ¾ cup 61-93 79-84
Green pepper, sweet, raw, ½ cup 60   15
Green pepper, sweet, cooked, ½ cup 51   19
Grapefruit juice, ¾ cup 50-70 71-86
Vegetable juice cocktail, ¾ cup 50 34
Strawberries, raw, ½ cup 49 27
Brussels sprouts, cooked, ½ cup 48 28
Cantaloupe, ¼ medium 47 51
Papaya, raw, ¼ medium (strong enzyme) 47 30
Kohlrabi, cooked, ½ cup 45 24
Broccoli, raw, ½ cup 39 15
Edible pod peas, cooked, ½ cup 38 34
Broccoli, cooked, ½ cup 37 26
Sweet potato, canned, ½ cup 34   116
Tomato juice, ¾ cup 33 31
Cauliflower, cooked, ½ cup 28 17
Pineapple, raw, ½ cup 28 37
Kale, cooked, ½ cup 27 18
Mango, ½ cup 23 54

Vitamin A for growth and bone development

In humans, an exogenous source of vitamin A is required for growth (hormones and others) and bone development, vision, reproduction, and the integrity of mucosal and epithelial surfaces. In the retina, retinol is converted to the aldehyde, cis-retinal, which combines with opsin to form rhodopsin, and visual pigment. Vitamin A has been reported to act as a cofactor in various biochemical reactions including mucopolysaccharide synthesis, cholesterol synthesis, and hydroxysteroid metabolism.

Cholesterol synthesis happens during the night and so is Vitamin A. Women should especially sleep before 10pm to follow the normal body rhythm and hormone production. Cholesterol and Vitamin A are important in hormone production.

Vitamin A is essential for growth and bone development in children, for vision (particularly in dim light), and for integrity of mucosal and epithelial surfaces.

Vitamin A deficiency leads to xerophthalmia, Bitot’s spots, keratomalacia, night blindness (nyctalopia), hyperkeratosis of the skin, epithelial metaplasia of mucous membranes, and decreased resistance to infections. Administration of vitamin A completely reverses signs of vitamin deficiency unless keratomalacia has resulted in irreversible ocular damage.

Retinol inhibited the mutagenic activity of aflatoxin b1 when added to the Ames salmonella/mammalian microsome assay.

Concurrent use of vitamin E may facilitate absorption, hepatic storage, and utilization of vitamin A, and reduce toxicity; excessive doses may deplete vitamin A stores.

Concurrent use /of tetracycline/ with vitamin A 50,000 Units a day and higher has been reported to cause benign intracranial hypertension.

Vitamin A administration induces a high risk of intoxication in patients with chronic renal failure.

From epidemiological research it is argued that low vitamin A intake is associated with a higher incidence of cancer in different tissues.

Food Sources of Vitamin A ranked by micrograms Retinol Activity Equivalents (RAE) of vitamin A per standard amount; also calories in the standard amount. (All are ≥ 20% of RDA for adult men, which is 900 mg/day RAE.)

Food Sources

Whole Food, Standard Amount Vitamin A
(μg RAE)
Calories
Organ meats (liver, giblets), various, cooked, 3 oza 1490-9126 134-235
Carrot juice, ¾ cup 1692   71
Sweetpotato with peel, baked, 1 medium 1096 103
Pumpkin, canned, ½ cup (and yams are happy food) 953 42
Carrots, cooked from fresh, ½ cup 671 27
Spinach, cooked from frozen, ½ cup 573 30
Collards, cooked from frozen, ½ cup 489 31
Kale, cooked from frozen, ½ cup 478 20
Mixed vegetables, canned, ½ cup 474   40
Turnip greens, cooked from frozen, ½ cup 441 24
Instant cooked cereals, fortified, prepared, 1 packet 285-376 75-97
Various ready-to-eat cereals, with added vit. A, ~1 oz 180-376 100-117
Carrot, raw, 1 small 301 20
Beet greens, cooked, ½ cup (for hormonal balance) 276 19
Winter squash, cooked, ½ cup 268 38
Dandelion greens, cooked, ½ cup 260 18
Cantaloupe, raw, ¼ medium melon 233 46
Mustard greens, cooked, ½ cup 221 11
Pickled herring, 3 oz 219 222
Red sweet pepper, cooked, ½ cup 186 19
Chinese cabbage, cooked, ½ cup 180 10

Note: For those with thyroid problems, cooked your greens and most veggies.

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Eat whole foods or nuts rich in magnesium, potassium and calcium before drinking alcohol late afternoon.  Always have protein when drinking. Alcohol facilitates aging.

Connie

How Alcohol Ruins Your Health

By Dr Mercola

Acutely, alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions, is also affected. This is why alcohol consumption lowers your inhibitions.

Your prefrontal cortex, a brain region associated with reasoning and judgment, also slows in response to alcohol, leading to more impulsive behavior and poor judgment.

At higher doses, your cerebellum, which plays a role in muscle activity, will also be impacted, leading to dizziness and loss of balance. Over time — even over as short a period as one month — alcohol:4,5,6

Increases liver stiffness, which increases your risk of liver cirrhosis. In the film, after one month, the liver stiffness of the binge-drinking brother was increased from 3.9 to 4.9 — a 25 percent increase in liver inflammation that leads to cirrhosis.

The moderate-drinking brother fared nearly as badly. His liver stiffness increased from 3.9 to 4.8, so spreading the drinks out did not make any significant difference in terms of the liver damage caused by 21 units of alcohol per week.

Diminishes the formation of memories due to ethanol buildup in the brain. This is why you may not remember what you did while you were drunk. Alcohol also causes your hippocampus to shrink, which affects memory and learning.

Promotes systemic inflammation. The two brothers both had significant increases in five different inflammatory markers, although binge drinking caused a more dramatic rise.

Studies have shown even a single binge causes a dramatic rise in inflammation. In other words, your body reacts to alcohol in the same way as it reacts to injury or infection.

Increases stress on your heart, raising your risk for cardiomyopathy, arrhythmias, high blood pressure and stroke.

Blood alcohol levels spike two to three hours AFTER your last drink, which means it may occur in the middle of the night during sleep. This raises your risk of accidental death due to choking on your own vomit and/or suffering cardiac failure or stroke while sleeping.

Significantly increases endotoxin levels. In other words, alcohol causes gut damage allowing bacteria to escape from your gut into your blood stream.

The film showed that bingeing caused significantly worse damage, suggesting one week between binges is nowhere near enough to heal the gut damage caused by high amounts of alcohol. That said, regular consumption also led to elevated endotoxin levels, suggesting 21 units of alcohol per week is too much, and “sensible” drinking limits likely need to be much lower. How low is still unclear.

These are just a handful of the physical effects of alcohol. In reality, alcohol affects every part of your body, as shown in this Healthline infographic.7 In terms of chronic disease, studies have linked excessive alcohol consumption with an increased risk for poor immune function (which raises your risk for most diseases), pancreatitis and cancer.

Blood magnesium levels , dementia and alcohol

When you really want a small taste of your alcohol, drink it 5 to 7 hours before bedtime. Most seniors sleep at 11pm so that would be 4pm in the afternoon for his favorite diluted Martini.

Connie Dello Buono

Image shows a wine glass.

LOW LEVELS OF ALCOHOL MAY BE GOOD FOR THE BRAIN

According to researchers, a small alcoholic drink each day may be beneficial for brain health. Using mice, researchers found low levels of alcohol consumption is associated with less brain inflammation and a more effective glymphatic system. This allows CSF to flow more efficiently through the brain and remove waste that can lead to neurodegenerative diseases. READ MORE…

What Are the Links between Alcohol and Dementia?

While dementia can be idiopathic (from no specific source), there are several sub-types that can be linked directly to alcohol use disorder. Learn more.

Alcohol-related brain damage (including Korsakoff’s syndrome …

Alcohol-related brain damage (ARBD) is a brain disorder caused by regularly drinking too muchalcohol over several years. The term ARBD covers several different conditions including Wernicke-Korsakoff syndrome and alcoholic dementia. … However, in contrast to common causes of …

Alcohol and dementia: What’s the truth? – BBC News – BBC.com

Feb 21, 2018 – What do we know about the risks of dementia from drinking alcohol?

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Korsakoff syndrome, often associated with alcoholism, is a dementia related to Alzheimer’s disease. Learn about Korsakoff symptoms and treatment … Korsakoff syndrome is most commonly caused byalcohol misuse, but certain other conditions also can cause the syndrome. About; Symptoms; Diagnosis; Causes & risks …

About · ‎Symptoms · ‎Diagnosis

An Overview of Alcoholic Dementia – Verywell Mind

https://www.verywellmind.com › Disorders › Addiction › Alcohol Use

Feb 15, 2018 – Excessive drinking over a period of years may lead to a condition known as alcoholic dementia (formally described as alcohol-induced major neurocognitive disorder in the DSM 5), which can cause problems with memory, learning, and other cognitive skills.

Alcohol Induced Dementia | Does Alcohol Cause Dementia?

https://www.therecoveryvillage.com › Alcoholism and Alcohol Addiction

Jan 25, 2018 – Some studies and research show the potential for alcohol-induced dementia, and details of this condition are below.

Alcohol-related dementia – Wikipedia

Alcohol-related dementia (ARD) is a form of dementia caused by long-term, excessive consumption ofalcoholic beverages, resulting in neurological damage and impaired cognitive function. Contents. [hide]. 1 Terminology; 2 Signs and symptoms; 3 Pathophysiology; 4 Diagnosis. 4.1 Diagnostic criteria. 5 Treatment; 6 …

Contribution of alcohol use disorders to the burden of dementia in …

by M Schwarzinger – ‎2018 – ‎Cited by 4

Feb 20, 2018 – Dementia is a prevalent condition, affecting 5–7% of people aged 60 years and older, and a leading cause of disability in people aged 60 years and older globally. We aimed to examine the association between alcohol use disorders and dementia risk, with an emphasis on early-onsetdementia (<65 …

Alcohol use disorder is a ‘major risk factor’ for dementia

Feb 21, 2018 – In a large-scale study, links between alcohol use disorder and dementia are fleshed out. The relationship is stronger than previously thought.

Excessive alcohol use linked to early-onset dementia risk – CNN

Feb 21, 2018 – Excessive alcohol use could increase your risk for all types of dementia, particularly early-onset dementia, according to a new study.

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We cannot change a man, our happiness is our priority

We cannot change a man, our happiness is our priority

happy.JPGWe cannot change or wait for a man to make us their priority, our happiness is our priority.

My girlfriend waited for a man who did not make her happiness a priority and receive no affection.

So, I told her that her happiness is her priority. She cannot change him or wait for him to make her his priority. She received no affection for 2 years waiting for him to come back.

Because she thinks that her life as divorce woman is now totally different from the past including her social activities. She said he is controlling that no white woman can put up with him. She raised her children alone and never received any help in parenting from the father who is now separated from her and been with so many different women. She thinks he will change. He did not.

Be free ladies. We are here to receive happiness from what we do, the love we share with others. If the love does not come back, let that person be free for he is getting what he wants from others.

Let your future be free from bondage of any contractual agreement that you are not receiving the benefit of happiness and joy, only obligation.

We are in the current society that women must not be obligated to do duties alone and keep giving without receiving love back.

Women must keep their happiness a priority. In doing this, love will enter your house as you love yourself first and no man can step all over you like a piece of rug.

Love yourself and you will find your soul mate. Keep the positive spirit, contentment and love and spread it and it will come back a hundred fold.

Be blessed,

Connie