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A living trust can be a great way for you to make sure your wishes are followed after your death, as well as providing for fast distribution of your assets to beneficiaries, avoiding estate taxes and keeping yourfinancial affairs private.
Mar 27, 2018 – While many of us like to think that we’re immortal, the old joke is that only two things in life are for sure: death and taxes. Not only is it important that you have a plan in place in the unlikely event of your death – you must also implement your plan and make sure others know about it and understand your …
Mar 28, 2013 – It’s important to remember that estate planning isn’t just what happens after death, it’s also about what happens if you’re incapacitated. … Mitchell also adds that although it takes a little time to get everything in order, most estate planning lawyers offer some type of free consultation beforethey into your plan.
This is something that ought to be determined (preferably with the help of your estate planning lawyer)before you die. For most people, it’s seldom necessary to use a lawyer as a the sole executor. … The family member files the required forms, figures and pays the taxes and distributes the estate assets.
May 14, 2014 – This is the before death checklist. This checklist helps you answer the … Gives someone the power to make financial decisions for you, when you are not able to make those decisions for yourself. Ex. If you are in an accident and are left with … Plan and Write Out Wishes. What type of service you would like …
Dec 30, 2016 – Estate planning is the process of establishing a framework to manage your assets upondeath, disability or incapacity. It involves creating documents that outline your wishes. While estate planning is not a pleasant task, it is critical that you implement it before you need it. Here are seven critical documents …
Sep 18, 2006 – Skydive. They’re on almost every list of things you should do before you die. … Sabatino lists five things that everyone should do before they die: No.1. … That may be sufficientestate planning for most people now that estates worth up to $2 million are tax exempt (in 2009 that will go up to $3.9 million).
The best advance care and estate planning happens well before it’s actually needed. “I tell my clients to review their estate plan when major life events happen, such as marriage or co-habitation, the birth of a child, or divorce,” says Sandy. However, she adds, there are plenty of other times to make updates, such as after …
Aug 29, 2016 – Very few people would call estate planning fun. In fact, we’re pretty sure none would. It’s the perfect combo of everything terrifying: lawyers, taxes, and death. Yeesh. Unfortunately, planning your estate is a necessity—unless you’re hoping to drive your beloved family members into a no-holds-barred catfight …
Nov 29, 2011 – But it could also be a months-long ordeal that ties up your estate and costs thousands of dollars in legal fees and other expenses. Before you start fretting about the latter scenario, consider that some property isn’t subject to probate at all. Life insurance death benefits and the money in retirement accounts …
We are in a hurry we forgot to say good words to ourselves and others. Can you say no to a sweet refined white flour dessert if you are hungry and it is in front of you? During the day and before you retire to bed, recover from bad food choices by adding a warm soup, warm tea, and fruits and veggies.
Do deep breathing exercises and stretches before getting up from your bed. Gargle with salt with added peppermint essential oils. Use baking soda and diluted water with spearmint essential oil to brush teeth.
Start your day in good spirit and remember, your life depends on the positive images , words and decisions you make each day.
Receive and give loving , impeccable and positive Words to enrich your spirit and that of others around you.
Connie
Feb 17, 2014 – Many aging seniors will actually forego medical care or long term care or maintenance on their property to leave more money to their children. … should use caution as they considered usingasset preservation and tax planning strategies to qualify for government benefits or to avoid paying high taxes.
Feb 16, 2018 – Through careful asset protection planning and Medicaid spend-down processes, the family has managed to preserve many of the senior’s assets, so the family feels that the lawyer’s fees were well worth it! Years of Medicaid-covered skilled nursing care go by, and then the senior passes away. Before family …
What government program will pay for my nursing home costs? In the United States, the government program that pays for most nursing home care is Medicaid, which is a federal and state medical program for persons who meet certain asset and income levels. Some veterans are entitled to veteransbenefits to pay for their …
Apr 18, 2017 – Under Medicaid law, following the death of the Medicaid recipient a state must attempt to recover from his or her estate whatever benefits it paid for the recipient’s … However, states that have not opted to broaden their estate recovery to include non-probate assets may not make a claim against the Medicaid …
Medi-Cal Protection Planning: Asset Protection for Seniors. Goralka Law Firm, PC • Serving the … Ifassets are gifted or transferred away within 30 months of the application for Medi-Cal benefits, then a penalty period is imposed during which he or she does not qualify for benefits. The stakes are high as the average monthly …
Medi-Cal planning aims to help seniors avoid this requirement to pay for a nursing home out-of-pocket. Instead, the goal is to strategically transfer money and property into a legal trust. The trust will become the official legal owner of the property, although the senior can still benefit from its use and possession.
In years past it was common for lawyers to draft estate planning documents that would place assets in trust to shelter them so that the beneficiary would not be disqualified from receiving Medicaid, Medicare, or Social Security benefits. This type of trust is referred to as a “disability trust,” and the considerations for such trusts …
Feb 17, 2016 – Another benefit of gifting is that your parents will know that their assets arrived to the intended person. We’ve all heard stories of people challenging wills. Parents who gift valuable assetsthat are no longer needed like extra cash, jewelry, artwork and property know that these valuables won’t cause stress or …
All seniors should be concerned about the protection and preservation of their assets; statistics show that 70 percent of people over age 65 will likely need long-
Jan 3, 2017 – Join AARP Today — Receive access to information, benefits and discounts … In essence, a trust is a legal entity that owns the property and assets you place in it. … “And they transfer propertyalmost automatically upon death, helping wrap up the estate and getting assets to family members more quickly.”.
Feb 12, 2018 – In order to be eligible for Medicaid, you cannot have recently transferred assets. … So it has imposed a penalty on people who transfer assets without receiving fair value in return. This penalty is a period of time during which the person transferring the assets will be ineligible for Medicaid.
Jan 28, 2016 – Congress has established a period of ineligibility for Medicaid for those who transfer assets. For transfers made prior to February 8, 2006, state Medicaid officials would look only attransfers made within the 36 months prior . . .
Assets That Can Be Transferred Without Penalty. When determining eligibility, not all resources are considered available to be used for the applicant’s care. … If all of the conditions contained in state and federal laws are met, these assets do not have to be liquidated to pay for the Medicaid applicant’s long term care …
Aug 1, 2014 – One of the most misunderstood aspects of Medicaid is the look back period for asset transfers and how that affects eligibility for elderly people in need of long-
Jan 8, 2008 – When an individual applies for Medicaid coverage for long-term care, States conduct a review, or “look- back,” to determine whether the individual (or his or her spouse) transferred assets (e.g., cash gifts to children, transferring home ownership) to another person or party for less than fair market value (FMV).
Gifting away assets can cause serious problems when attempting to qualify for long-term careMedicaid. The punitive Medicaid asset transfer rules are one of the harshest and cruelest rules ever imposed by the government against its ailing seniors. An improper transfer can cause serious penalties that can leave a patient’s …
Without a rule that limited people’s ability to give away their assets when it became evident that they need nursing home care, even a millionaire could give everything away and be immediately eligible forMedicaid. The “look-back” rule, which establishes penalties for gifts and other transfers of property made for the …
Anyone thinking about transferring money or assets to qualify for Medicaid should know that transferscan affect Medicaid eligibility.
Sep 1, 2016 – Understand Medicaid’s look-back period for eligibility, the limits, exceptions, penalties and strategies as well as the variances by state.
Feb 6, 2013 – SI 01730.046 Transfer of Assets for Medicaid Purposes. Citations: Section 1917(c
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Vitamin C (water soluble) and A (fat soluble) for vision and cancer fighting properties: both from colored fruits and veggiesSigns that you are low in Vitamin C and A is when your vision is weak and you get allergies and get tired or sick easily.
Ascorbic acid becomes widely distributed in body tissues with large concentrations found in the liver, leukocytes, platelets, glandular tissues, and the lens of the eye. In the plasma about 25% of the ascorbic acid is bound to proteins. Ascorbic acid crosses the placenta; cord blood concentration are generally 2 to 4 times the concentration in maternal blood. Ascorbic acid is distributed into milk. In nursing mothers on a normal diet the milk contains 40 to 70 ug/mL of the vitamin. Food Sources of Vitamin C ranked by mg of vitamin C per standard amount; also calories in the standard amount. (All provide ≥ 20% of RDA for adult men, which is 90 mg/day.)
| Whole Food, Standard Amount | Vitamin C (mg) | Calories |
| Guava, raw, ½ cup | 188 | 56 |
| Red sweet pepper, raw, ½cup | 142 | 20 |
| Red sweet pepper, cooked, ½ cup | 116 | 19 |
| Kiwi fruit, 1 medium | 70 | 46 |
| Orange, raw, 1 medium | 70 | 62 |
| Orange juice, ¾ cup | 61-93 | 79-84 |
| Green pepper, sweet, raw, ½ cup | 60 | 15 |
| Green pepper, sweet, cooked, ½ cup | 51 | 19 |
| Grapefruit juice, ¾ cup | 50-70 | 71-86 |
| Vegetable juice cocktail, ¾ cup | 50 | 34 |
| Strawberries, raw, ½ cup | 49 | 27 |
| Brussels sprouts, cooked, ½ cup | 48 | 28 |
| Cantaloupe, ¼ medium | 47 | 51 |
| Papaya, raw, ¼ medium (strong enzyme) | 47 | 30 |
| Kohlrabi, cooked, ½ cup | 45 | 24 |
| Broccoli, raw, ½ cup | 39 | 15 |
| Edible pod peas, cooked, ½ cup | 38 | 34 |
| Broccoli, cooked, ½ cup | 37 | 26 |
| Sweet potato, canned, ½ cup | 34 | 116 |
| Tomato juice, ¾ cup | 33 | 31 |
| Cauliflower, cooked, ½ cup | 28 | 17 |
| Pineapple, raw, ½ cup | 28 | 37 |
| Kale, cooked, ½ cup | 27 | 18 |
| Mango, ½ cup | 23 | 54 |
In humans, an exogenous source of vitamin A is required for growth (hormones and others) and bone development, vision, reproduction, and the integrity of mucosal and epithelial surfaces. In the retina, retinol is converted to the aldehyde, cis-retinal, which combines with opsin to form rhodopsin, and visual pigment. Vitamin A has been reported to act as a cofactor in various biochemical reactions including mucopolysaccharide synthesis, cholesterol synthesis, and hydroxysteroid metabolism.
Vitamin A deficiency leads to xerophthalmia, Bitot’s spots, keratomalacia, night blindness (nyctalopia), hyperkeratosis of the skin, epithelial metaplasia of mucous membranes, and decreased resistance to infections. Administration of vitamin A completely reverses signs of vitamin deficiency unless keratomalacia has resulted in irreversible ocular damage.
Retinol inhibited the mutagenic activity of aflatoxin b1 when added to the Ames salmonella/mammalian microsome assay.
Concurrent use of vitamin E may facilitate absorption, hepatic storage, and utilization of vitamin A, and reduce toxicity; excessive doses may deplete vitamin A stores.
Concurrent use /of tetracycline/ with vitamin A 50,000 Units a day and higher has been reported to cause benign intracranial hypertension.
Vitamin A administration induces a high risk of intoxication in patients with chronic renal failure.
Food Sources of Vitamin A ranked by micrograms Retinol Activity Equivalents (RAE) of vitamin A per standard amount; also calories in the standard amount. (All are ≥ 20% of RDA for adult men, which is 900 mg/day RAE.)
| Whole Food, Standard Amount | Vitamin A (μg RAE) |
Calories |
| Organ meats (liver, giblets), various, cooked, 3 oza | 1490-9126 | 134-235 |
| Carrot juice, ¾ cup | 1692 | 71 |
| Sweetpotato with peel, baked, 1 medium | 1096 | 103 |
| Pumpkin, canned, ½ cup (and yams are happy food) | 953 | 42 |
| Carrots, cooked from fresh, ½ cup | 671 | 27 |
| Spinach, cooked from frozen, ½ cup | 573 | 30 |
| Collards, cooked from frozen, ½ cup | 489 | 31 |
| Kale, cooked from frozen, ½ cup | 478 | 20 |
| Mixed vegetables, canned, ½ cup | 474 | 40 |
| Turnip greens, cooked from frozen, ½ cup | 441 | 24 |
| Instant cooked cereals, fortified, prepared, 1 packet | 285-376 | 75-97 |
| Various ready-to-eat cereals, with added vit. A, ~1 oz | 180-376 | 100-117 |
| Carrot, raw, 1 small | 301 | 20 |
| Beet greens, cooked, ½ cup (for hormonal balance) | 276 | 19 |
| Winter squash, cooked, ½ cup | 268 | 38 |
| Dandelion greens, cooked, ½ cup | 260 | 18 |
| Cantaloupe, raw, ¼ medium melon | 233 | 46 |
| Mustard greens, cooked, ½ cup | 221 | 11 |
| Pickled herring, 3 oz | 219 | 222 |
| Red sweet pepper, cooked, ½ cup | 186 | 19 |
| Chinese cabbage, cooked, ½ cup | 180 | 10 |
Note: For those with thyroid problems, cooked your greens and most veggies.
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Eat whole foods or nuts rich in magnesium, potassium and calcium before drinking alcohol late afternoon. Always have protein when drinking. Alcohol facilitates aging.
Connie
By Dr Mercola
Acutely, alcohol depresses your central nervous system, which slows down the communication between your brain cells. Your limbic system, which controls emotions, is also affected. This is why alcohol consumption lowers your inhibitions.
Your prefrontal cortex, a brain region associated with reasoning and judgment, also slows in response to alcohol, leading to more impulsive behavior and poor judgment.
At higher doses, your cerebellum, which plays a role in muscle activity, will also be impacted, leading to dizziness and loss of balance. Over time — even over as short a period as one month — alcohol:4,5,6
The moderate-drinking brother fared nearly as badly. His liver stiffness increased from 3.9 to 4.8, so spreading the drinks out did not make any significant difference in terms of the liver damage caused by 21 units of alcohol per week.
Studies have shown even a single binge causes a dramatic rise in inflammation. In other words, your body reacts to alcohol in the same way as it reacts to injury or infection.
Blood alcohol levels spike two to three hours AFTER your last drink, which means it may occur in the middle of the night during sleep. This raises your risk of accidental death due to choking on your own vomit and/or suffering cardiac failure or stroke while sleeping.
The film showed that bingeing caused significantly worse damage, suggesting one week between binges is nowhere near enough to heal the gut damage caused by high amounts of alcohol. That said, regular consumption also led to elevated endotoxin levels, suggesting 21 units of alcohol per week is too much, and “sensible” drinking limits likely need to be much lower. How low is still unclear.
These are just a handful of the physical effects of alcohol. In reality, alcohol affects every part of your body, as shown in this Healthline infographic.7 In terms of chronic disease, studies have linked excessive alcohol consumption with an increased risk for poor immune function (which raises your risk for most diseases), pancreatitis and cancer.
When you really want a small taste of your alcohol, drink it 5 to 7 hours before bedtime. Most seniors sleep at 11pm so that would be 4pm in the afternoon for his favorite diluted Martini.
Connie Dello Buono
While dementia can be idiopathic (from no specific source), there are several sub
Alcohol-related brain damage (ARBD) is a brain disorder caused by regularly drinking too muchalcohol over several years.
Feb 21, 2018 – What do we know about the risks of dementia from drinking alcohol?
Korsakoff syndrome, often associated with alcoholism, is a dementia related to Alzheimer’s disease. Learn about Korsakoff symptoms and treatment … Korsakoff syndrome is most commonly caused byalcohol misuse, but certain other conditions also can cause the syndrome. About; Symptoms; Diagnosis; Causes & risks …
Feb 15, 2018 – Excessive drinking over a period of years may lead to a condition known as alcoholic dementia (formally described as alcohol-induced major neurocognitive disorder in the DSM 5), which can cause problems with memory, learning, and other cognitive skills.
Jan 25, 2018 – Some studies and research show the potential for alcohol-induced dementia, and details of this condition are below.
Alcohol-related dementia (ARD) is a form of dementia caused by long-term, excessive consumption ofalcoholic beverages, resulting in neurological damage and impaired cognitive function. Contents. [hide]. 1 Terminology; 2 Signs and symptoms; 3 Pathophysiology; 4 Diagnosis. 4.1 Diagnostic criteria. 5 Treatment; 6 …
Feb 20, 2018 – Dementia is a prevalent condition, affecting 5–7% of people aged 60 years and older, and a leading cause of disability in people aged 60 years and older globally. We aimed to examine the association between alcohol use disorders and dementia risk, with an emphasis on early-onsetdementia (<65 …
Feb 21, 2018 – In a large-scale study, links between alcohol use disorder and dementia are fleshed out. The relationship is stronger than previously thought.
Feb 21, 2018 – Excessive alcohol use could increase your risk for all types of dementia, particularly early-onset dementia, according to a new study.
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| We cannot change a man, our happiness is our priority |
We cannot change or wait for a man to make us their priority, our happiness is our priority.
My girlfriend waited for a man who did not make her happiness a priority and receive no affection.
So, I told her that her happiness is her priority. She cannot change him or wait for him to make her his priority. She received no affection for 2 years waiting for him to come back.
Because she thinks that her life as divorce woman is now totally different from the past including her social activities. She said he is controlling that no white woman can put up with him. She raised her children alone and never received any help in parenting from the father who is now separated from her and been with so many different women. She thinks he will change. He did not.
Be free ladies. We are here to receive happiness from what we do, the love we share with others. If the love does not come back, let that person be free for he is getting what he wants from others.
Let your future be free from bondage of any contractual agreement that you are not receiving the benefit of happiness and joy, only obligation.
We are in the current society that women must not be obligated to do duties alone and keep giving without receiving love back.
Women must keep their happiness a priority. In doing this, love will enter your house as you love yourself first and no man can step all over you like a piece of rug.
Love yourself and you will find your soul mate. Keep the positive spirit, contentment and love and spread it and it will come back a hundred fold.
Be blessed,
Connie
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