Although the death rate from stroke is declining, it is rising for other neurologic diseases such as Alzheimer disease and Parkinson disease (PD). Unlike in Alzheimer’s, we can pinpoint the abnormality in the brain that leads to PD, a substantial destruction of the dopamine-producing neurons in the substantia nigra. By the time an individual hasContinue reading “Omega-3 fatty acids for Parkinson’s Disease”
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Best diet to prevent Dementia/Alzheimer’s Disease
Best diet to prevent Dementia/Alzheimer’s Disease
Medscape: Which foods or dietary patterns were associated with an increased or decreased risk for dementia? Dr. Isaacson: Although the full results of our work are not yet finalized, we reviewed many dozens of studies, including randomized controlled trials (RCTs) and prospective cohort studies, that evaluated various dietary interventions in normal, nondemented persons; patients with MCI;Continue reading “Best diet to prevent Dementia/Alzheimer’s Disease”
Exercise Linked to More Diverse Intestinal Microbiome by Niel Osterweil
Professional athletes are big winners when it comes to their gut microflora, suggesting a beneficial effect of exercise on gastrointestinal health, investigators report in an articlepublished online June 9 in Gut. DNA sequencing of fecal samples from players in an international rugby union team showed considerably greater diversity of gut bacteria than samples from people who areContinue reading “Exercise Linked to More Diverse Intestinal Microbiome by Niel Osterweil”
Tomato soup, my daughter’s fave at whole foods market
Fish-rich Diets May Help Balance Leptin, a hunger hormone
Leptin is small protein that’s gotten a lot of press in the past few years. Because it’s able to act like a hormone, and is connected with fat metabolism, leptin has become a molecule of interest to many researchers – including drug companies – who see leptin as a possible tool in weight management. ResultsContinue reading “Fish-rich Diets May Help Balance Leptin, a hunger hormone”
Herbs with Similar Uses as: Ginger
Below is a list of conditions that are treated by this herb and the other herbs that may be used to treat it. Arthritis Black Cohosh Burdock Cat’s Claw Cayenne Celery Seed Evening Primrose Feverfew Flaxseed Goldenrod Pau d’Arco Red Clover Stinging Nettle Atherosclerosis American Ginseng Arnica Asian Ginseng Bilberry Dong Quai Evening Primrose FlaxseedContinue reading “Herbs with Similar Uses as: Ginger”
Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis
Chronic obstructive pulmonary disease Chronic obstructive pulmonary disease (COPD) is the term used to describe chronic lung conditions that cause severe shortness of breath and block the airways in your lungs. Usually it refers to long-lasting bronchitis or emphysema, but can also include asthmatic bronchitis (bronchial asthma). All of these diseases cause the air sacsContinue reading “Mullein herb for lung and breast health – COPD signs, symptoms and diagnosis”
How my dad shaped me as a person
He is my role model, working hard and caring for the family. He told me to find a man who will travel many mountains just to find me. To be ambitious and not settle for less. To finish college and help my younger siblings as the eldest in the family of 6. To support myContinue reading “How my dad shaped me as a person”
Coconut oil, ground ginger, ground cayenne pepper, ground turmeric, grapeseed oil as anti-arthritis balm for pain relief
Pain relief in a cream I was searching for an anti-arthritis pain relief in a cream, balm or oil at a drugstore last night and I could not find one with ginger. My mom loves the effect of ginger balm when she massage her aching body at age 78. DIY anti-arthritis balm So, here isContinue reading “Coconut oil, ground ginger, ground cayenne pepper, ground turmeric, grapeseed oil as anti-arthritis balm for pain relief”
Our current health is affected by prolonged sitting at work for 8 hours and doing tasks faster with current technologies
At what costs? Obesity costs American companies $225.8B per year in health-related productivity losses. The average healthcare cost exceeds $3,000 per person annually. An obese employee costs employer additional $460 to $2,500 in medical costs and sick days per year. Some companies offer healthy foods, ergonomic environment, and a gym. If you do not haveContinue reading “Our current health is affected by prolonged sitting at work for 8 hours and doing tasks faster with current technologies”
Are you taking care of your parents in their 70s? What are your challenges?
My mom cannot drive and has arthritis. I know many bay area residents, baby boomers, who are taking of their ailing parents. Coordinating caregivers, driving them to doctors, caring for them at home during the night and just about anything. I salute you for caring for your aging parents. You are the first line ofContinue reading “Are you taking care of your parents in their 70s? What are your challenges?”
Working parents with young children, how did you do it?
Sacrifices,tears,time management,letting go of your career growth As I listen to mothers and fathers today with children, I can see their sleepy eyes and tired bodies. They asked me how I managed it during those times that my children were young. I said it was financially difficult to stay home. I tag team with myContinue reading “Working parents with young children, how did you do it?”