An update: Senior Care: Should my mom go to a carehome, nursing home or need a 24-hr live-in caregiver? Written by Connie Dello Buono motherhealth@gmail.com http://www.clubalthea.com Yes, with working adults and aging partners, it is taxing to care for another love one. In some cases, the aging partner who had a stroke or the olderContinue reading “senior care, when your love one should be in a care facility”
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Athletic Foods: essential fats, phytonutrients such as flax,turmeric, veggies
Inflamed joints and tissues: turmeric, alkaline veggies
Won a squat challenge with free protein nutritional powder from Vega.com Alkaline-forming foods support strong bones such as greens, seaweed and algae (chorella,spirulina). Phytonutrients rich foods reduce inflammation and helps balance cholesterol such as tomatoes, white chia, turmeric and veggies. Essential fats rich in omega-3 and omega-6 reduce inflammation and assist endurance by supporting cardiovascularContinue reading “Inflamed joints and tissues: turmeric, alkaline veggies”
Healthy cat
Doctors compare a healthy body from a sick body to determine the degree of disease or deterioration of the cells of our bodies. Today, we also have DNA analysis with our saliva that can be mailed to determine the predisposition of our genes to various diseases or genetic disorders based on our DNA. There areContinue reading “Healthy cat”
Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth
Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth
Sulfur-rich foods such as protein-rich foods like meat, poultry,eggs,fish,legumes,milk avocados,asparagus,nuts,kale/greens,tamarind,potatoes,onions,garlic and okras are” heating elements with major influence to the liver and other organs, stabilizes protein necessary for egg production and growth of hair, nails, and skin regulates nerves and temperature Sulfur works in synergy with taurine (precursor of bile acid taurocholic acid), chondroitin sulfateContinue reading “Sulfur-rich foods as regulator of nerves and vital organ functions, egg production and cell growth”
Foods that prevent insomia or nervousness
Foods that prevent insomia or nervousness
Wheat germ,almonds,cashews,brewer’s yeast,buckwheat flour,brazil nuts,peanuts,pecans,cooked beans,garlic,raisins,green peas,potato skins and crab. Why? for their magnesium content. Oysters, ginger root,lambs,dry peas,haddock,green peas,turnips,egg yolks,rye,oats and shrimps. Why? for their zinc content Swiss and cheddar cheese, artichokes,prunes,pumpkin seeds,cabbage,and cooked dried beans. Why? for their calcium content. Choose root and green leafy veggies. Avoid sugary foods and teas or coffeeContinue reading “Foods that prevent insomia or nervousness”
Aluminum toxicity, dangers and Alzheimer’s Disease
Magnesium oil, for healthy heart cells, brittle bones, stiff muscles
More then 300 biochemical reactions in the body involve Magnesium. It maintains normal muscle and nerve function, controls steady heart rhythm , plays an important role in the immune system, and strengthens bones. It helps regulate blood sugar levels, normal blood pressure, and is involved in energy metabolism and protein synthesis . There is anContinue reading “Magnesium oil, for healthy heart cells, brittle bones, stiff muscles”
3 Threats: become ill,die too soon,live too long with no income
Save, invest and then spend. Young people has time as their greatest asset. Open a wealth accumulation plan to save early. Invest your extra 5%, save at least 6months of your income for emergency and as you age, save from 10-20% of your income towards retirement. Proper asset allocation is very important. Detailed pension –Continue reading “3 Threats: become ill,die too soon,live too long with no income”
Mother’s Massage
Massage mothers the mother. It restores energy from a depleted state by stimulating circulation and bringing tension to rest. Massage can ease the stress on weight bearing joints and help release the postural strains of pregnancy. It is not indicated when someone has a fever or infection, swollen vein, inflamed joint, vomiting or diarrhea orContinue reading “Mother’s Massage”
Mother’s Love
The time of motherhood is an essential time to form the essential bonding and attachment that makes loving generations of people. Mothers who are nurtured during pregnancy will be better nurturers themselves. Seek the company of women believers in natural birth and conscious mothering and most especially your partner. Pray, meditate and visualize… Let thereContinue reading “Mother’s Love”
Labor or Childbirth
The power of contractions, the pushing, the opening of my body were all so raw and intense. It takes strength and courage to trust our bodies To listen to what our bodies tell us to do To feel the baby’s way of communication To let our partners be partners in labor To let our faithContinue reading “Labor or Childbirth”