Swedish researchers have found that a high intake of milk may be associated with higher mortality and fracture risks in women and higher mortality risk in men, but they caution against basing any dietary recommendations on their findings, which were published online October 28 in BMJ. Karl Michaëlsson, MD, PhD, professor in medical epidemiology andContinue reading “High Milk Intake Associated With Mortality Risk? by Larry Hand”
Tag Archives: health
Food sources of Selenium mineral with anti-cancer properties
Selenium is required by the body for proper functioning of the thyroid gland, and may help protect against free radical damage and cancer. A deficiency in selenium can lead to pain in the muscles and joints, unhealthy hair, and white spots on the fingernails. In long term cases it may even lead to Hashimoto’s disease,Continue reading “Food sources of Selenium mineral with anti-cancer properties”
Battling Flu, my own holistic way
Drinking hot water with Umcka cold care, a homeopathic remedy I bought at Whole Foods Store and other ingredients such as: tea mixed of herbal blend my son got me, honey, garlic, lemon, ginger, and turmeric and resting/sleeping helped me battle my flu. A week ago, I was massaging my mom with turmeric and coconut oilContinue reading “Battling Flu, my own holistic way”
44 Social Security ‘Secrets’ All Baby Boomers and Millions of Current Recipients by Laurence Kotlikoff
Social Security’s Handbook has 2,728 separate rules governing its benefits. And it has thousands upon thousands of explanations of those rules in its Program Operating Manual System, called the POMS, which provides guidance on implementing the 2,728 rules. Talk about a user’s nightmare! As a young economist, I did a fair amount of academic researchContinue reading “44 Social Security ‘Secrets’ All Baby Boomers and Millions of Current Recipients by Laurence Kotlikoff”
Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola
High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. Most people who exercise are still focusing on slow endurance-type exercises, such asContinue reading “Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola”
$12k monthly disability income protection for doctors , business owners and pros
Your income is the foundation upon which your lifestyle and future plans are built. Call Connie Dello Buono 408-854-1883 for Guardian Individual Disability Income Protection. motherhealth@gmail.com or connie_dellobuono@glic.com Benefits in more situations: Immediate benefits in more situations. Opportunity to work in another occupation: disability is not able to perform the material and substantial duties ofContinue reading “$12k monthly disability income protection for doctors , business owners and pros”
Understanding Medicare Enrollment Periods by Katy Votava
Medicare has many enrollment periods for the various parts of Medicare. These enrollment periods provide beneficiaries with the chance to get Medicare coverages, yet the different periods and their acronyms are confusing. A beneficiary who does not act carefully may miss a window of opportunity to have various parts of Medicare coverage and face aContinue reading “Understanding Medicare Enrollment Periods by Katy Votava”
The 1 million race for the cure to end aging
If asked what is my one million entry for the cure to end aging, it will comprise of the following factors in synergy: Happiness: finding love, joy,satisfaction and confidence in every day. Happiness from the beauty of the place you live and work. Where there is no toxins or pollutants, where you can breath well.Continue reading “The 1 million race for the cure to end aging”
Meet Linda Moore, RN my wellness guest blogger today
Linda lives in the bay area and had been in wellness for over 20 years helping clients with skin care and holistic health. She worked as a Critical Care Nurse for over 30 years, including positions as Unit Manager in ICU and ER at Stanford University Medical Center. If you need advice or help withContinue reading “Meet Linda Moore, RN my wellness guest blogger today”
Set high standards for yourself, Tony Robbins
For 4-days, Tony Robbins equip the attendees, mostly sales and business owners, to dance with your fears, defy the odds, ask with certainty, picture your destiny to reach it, surround yourself with people more influential and successful than you are, to create not destroy, serve others, set high standards and be holistic in mind andContinue reading “Set high standards for yourself, Tony Robbins”
America’s Top Cities for Access to Health Care
To create the list of America’s Top Cities for Access to Health Care, Vitals analyzed the number of hospitals and primary care physicians available in each city on a per-capita basis. Patient-reported metrics such as doctor quality, ease of getting an appointment and wait times at appointments were also calculated into the final rankings. TheContinue reading “America’s Top Cities for Access to Health Care”
Retirement planning for doctors and health care pros
tax free retirement for doctors and health care professionals_ Here is an example of saving during a low tax environment and taking retirement income when tax rates are higher. As you can see, although you may accumulate more money through a pre-tax plan, if your tax bracket is high enough in retirement, your net incomeContinue reading “Retirement planning for doctors and health care pros”
Fire your boss, own a business now, financial planning for CPA, insurance agents, health care pros and realtors
As a CPA, your clients would ask you to help them allocate thier idle money and have health and asset protection. As a realtor, your clients wants your opinion on how to protect their house should a health threat occur or income loss. As an insurance agent, you wanted to be a builder and notContinue reading “Fire your boss, own a business now, financial planning for CPA, insurance agents, health care pros and realtors”
Intermittent stress is ok but not prolonged stress, killing brain cells
New research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory.Continue reading “Intermittent stress is ok but not prolonged stress, killing brain cells”