Losing weight involves a healthy whole foods diet, protein-rich and with fiber and important minerals, enzymes and probiotics. Vanadium, magnesium, melatonin, selenium, probiotics, zinc, Vitamin C, E and A are important nutrients needed for losing weight. Fiber, sunshine, good sleep and exercise are also important in your weight loss regimen. Green juices are important tooContinue reading “DIY green juice with barley powder made in Australia – weight loss”
Tag Archives: weight loss
What to eat during the 8-hour feeding window , whole-8-hour
We aspire to have adequate sleep at night so that we can be productive during the day. We need the energy and motivation to stay in our healthy weight. We don’t want to deprive our bodies with our favorite dish but wanted to do some cleansing to get rid of toxins we have accumulated overContinue reading “What to eat during the 8-hour feeding window , whole-8-hour”
Self-help health topics at this site 3-28-2018
Eggplant and apple cider vinegar for skin cancer Signs of the preactive/ active phase of dying and medications for terminally ill DMSO, hydrogen peroxide and Vit C fight cancer cells Home page / Archives Non pasteurized beers have more health benefits Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin bloodContinue reading “Self-help health topics at this site 3-28-2018”
Know your blood test results to help guide your wellness goals
When my father had lung cancer in fourth-last stage, I saw that his PSA value is outside the range and other liver and kidney blood biomarkers. He had been coughing every night for the last 5-10 years , had tuberculosis many years before , been sleep deprived when he was working as a taxi driver,Continue reading “Know your blood test results to help guide your wellness goals”
Eating Fish May Reduce Multiple Sclerosis Risk
Do gut bacteria inhibit weight loss?
Do gut bacteria inhibit weight loss? Ask the doctor Q. I just can’t lose weight. A friend says that my problem might be due to the types of bacteria that live in my gut. That sounds crazy to me, but is it true, and can I do something about it? A. Ten years ago, I also wouldContinue reading “Do gut bacteria inhibit weight loss?”
Free health coaching to all bay area gym members
Happy Holidays! Your weight loss or health goals for 2018 is based on your current decisions and actions. Be healthy must be in your bucket list for 2018. Let me help you. You can start by searching this site on health topics that are important to you. Let me be your health coach in 2018.Continue reading “Free health coaching to all bay area gym members”
Nutrition Services are tax deductible
The Internal Revenue Service ruled in April 2002 that “uncompensated amounts paid by individuals for participation in a weight-loss program as treatment for a specific disease or diseases (including obesity) diagnosed by a physician are expenses for medical care that are deductible, subject to certain limitations. The cost of purchasing diet food items is not deductible.” This ruling allows taxpayers who pay for services related to their disease or weight condition to deduct those expenses.
Weight loss program and stories with Jump Start
It takes a team to implement and monitor your weight loss program. Do email your picture before and after. Get a health and gym coach and exercise buddy. Email motherhealth@gmail.com for guidance listed below. Start with a jump start and avoidance of sugar and transfat. I recommend Jumpt Start AgeLOC TR90 , add Distributorship/Sponsor ID #: USW9578356 when orderingContinue reading “Weight loss program and stories with Jump Start”
Diabetes, meat, iron and A1c
Bacteria and inflammation thrives in the presence of heme, iron. Diabetes starts with inflammation. A1c in the blood shows the 3-month average plasma glucose concentration. CVD, cardiovascular disease, is an inflammation of the vascular system. Deaths from CVD: 17.9 million / 32% (2015) Researchers analyzed 14 exercise studies involving 915 adults with type 2 diabetes. Aerobic exercise (such asContinue reading “Diabetes, meat, iron and A1c”
Potassium for weight loss
Potassium is an essential macromineral in human nutrition with a wide range of biochemical and physiological roles. It is important in the transmission of nerve impulses, the contraction of cardiac, skeletal and smooth muscle, the production of energy, the synthesis of nucleic acids, the maintenance of intracellular tonicity, and the maintenance of normal blood pressure.Continue reading “Potassium for weight loss”
51 fastest fat burner by Kate Ashford
IN THE GYM 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the firstContinue reading “51 fastest fat burner by Kate Ashford”
Apple cider vinegar for knee swelling and more uses by Dr Mercola
Vinegar is said to have been discovered around 5000 BC, when unattended grape juice turned into wine and then vinegar. Originally used as a food preservative, vinegar’s medicinal uses soon came to light. Hippocrates used vinegar to manage wounds, while medical practitioners in the 1700s used it to treat everything from poison ivy and croupContinue reading “Apple cider vinegar for knee swelling and more uses by Dr Mercola”
How Gut Bacteria Supports a Healthy Weight and Long Life
Weight and the health of our gut flora More and more research is emerging that draws a direct link between our weight and the health of our gut flora (including its role in the success of gastric bypass surgery), but this shouldn’t be a surprise. The connection has been known, and manipulated, for years byContinue reading “How Gut Bacteria Supports a Healthy Weight and Long Life”