Exercise and Bone Health Most people are familiar with many of the benefits of exercise, such as reducing the risk for heart disease and stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones. With aging, bones can become very weak and fragileContinue reading “30-min weight bearing exercise and nutrients for bone health”
Tag Archives: exercise
Do not let age or lack of time be your excuse for not exercising
Nitric Oxide Dump Exercise with nose breathing to lower blood pressure and thin blood
Increase your cell nutrients (positive outcome from your gene expression with selected nutrients also in PDR – Physician Desk Reference and see Youtube Dr Oz Pharmanex scanner which validates the supplements from this store) from this store, email motherhealth@gmail.com to own this store for you:
http://www.clubalthea.pxproducts.com
How to end the obesity epidemic?
Fed Up,” narrated by Katie Couric, investigates the misinformation touted by the processed food industry, and how these fallacies have created (and continue to drive) the global obesity epidemic One widely held belief is that all you have to do to normalize your weight is to eat less and exercise more. But just as theContinue reading “How to end the obesity epidemic?”
Free classes in San Jose from Qigong to Yoga for bay area cancer patients at cancercarepoint.org
Drugs that can cause constipation
Agents that cause constipation especially among the elderly include:- Opoid pain relievers like Morphine, Codeine etc. Anti-cholinergic agents like Atropine, Trihexiphenidyl Antispasmodics like dicyclomine Tricyclic antidepressants like amytriptyline Calcium channel blockers used in arrhythmias and high blood pressure such as verapamil Anti-Parkinsonian drugs – Parkinson’s disease itself may cause constipation and the drugs used forContinue reading “Drugs that can cause constipation”
Diabetes, meat, iron and A1c
Bacteria and inflammation thrives in the presence of heme, iron. Diabetes starts with inflammation. A1c in the blood shows the 3-month average plasma glucose concentration. CVD, cardiovascular disease, is an inflammation of the vascular system. Deaths from CVD: 17.9 million / 32% (2015) Researchers analyzed 14 exercise studies involving 915 adults with type 2 diabetes. Aerobic exercise (such asContinue reading “Diabetes, meat, iron and A1c”
Tai Chi and Qi Gong
The following video is intended to be an educational tool that features tai chi and qi gong. These exercise therapies are generally considered safe, self-care approaches used to promote a healthy lifestyle. As always, talk to your health care provider if you are using or considering using any CAM modalities so that they canContinue reading “Tai Chi and Qi Gong”
Intimidated to go to a gym?
I love to go to the gym but some of us are feeling intimidated when they are in the gym. Our motivation to succeed in achieving the health that we desire should guide us every day to go to the gym or to exercise at home or in the park. I meet more people inContinue reading “Intimidated to go to a gym?”
Degenerative Joint Disease by Dr Axe
The primary goals of all degenerative tissue disease/osteoarthritis or arthritis treatments are to lower inflammation/swelling, control pain, improve mobility and joint function, help maintain a healthy weight so you put less pressure on fragile joints, and to improve your mood — so you’re better able to handle the stress of battling a degenerative disease. 1.Continue reading “Degenerative Joint Disease by Dr Axe”
Treating acid reflux naturally by WikiHow
Hyperacidity, as known as acid reflux or heartburn, is the irritation of the esophagus that results when acid from the stomach is released into the esophagus. This occurs because of a dysfunction in a muscular valve, known as the lower esophageal sphincter (LES), which normally keeps stomach acid in the stomach. The LES may openContinue reading “Treating acid reflux naturally by WikiHow”
Enzyme drives middle-age weight and fitness changes
Scientists identified an enzyme in animal studies whose activity promotes weight gain and the loss of exercise capacity starting in mid-life. A drug that inhibits the enzyme prevented weight gain in mice, increased fitness levels, and reduced the incidence of obesity and type 2 diabetes. The findings could lead to more effective weight-loss medications. DNA-PKContinue reading “Enzyme drives middle-age weight and fitness changes”
Social Laughter Releases Endorphins in the Brain
Summary: Researchers uncover how laughter releases endorphins in the brain. Source: University of Turku. Finnish and British researchers have revealed how laughter releases endorphins in the human brain. The more opioid receptors the participants had in their brain, the more they laughed during the experiment. The recent results obtained by researchers from Turku PET Centre,Continue reading “Social Laughter Releases Endorphins in the Brain”
What triggers your pain?
A 60 yr old woke up with leg pains. Her diet consists of meat and rice. She does not exercise but she works as a caregiver. I suggested some health tips for her that includes: whole foods diet with strong enzymes from fruits and veggies, dandelion tea or lemon grass, exercise and to apply andContinue reading “What triggers your pain?”