Let’s review some good lifestyle options we can all follow to maintain, and improve, our vibrant brains. 1. Learn more about the “It” in “Use It or Lose It“. A basic understanding will serve you well to appreciate your brain’s beauty as a living and constantly-developing dense forest with billions of neurons and synapses. 2.Continue reading “Habits of highly effective brain by Alvaro Fernandez”
Tag Archives: exercise
Stretching at work
Free health coach
Motivation is key in fitness In group fitness and having a fitness coach, we are motivated to reach our fitness goals. What is your fitness goal. My GF last night had so many questions about her statins, mucle aches, diet, weight loss goals and more. In chatting with her, I was able to share myContinue reading “Free health coach”
Alzheimer's Disease, a Type 3 Diabetes
Metabolic correction This approach is based on the prominent aspect of Alzheimer’s disease, which is common for many other neurodegenerative diseases: energy deficit. It has first been noted for the case of insulin insufficiency in the brain of Alzheimer’s patients. Because of that Alzheimer’s disease has been called “Type 3 diabetes” [14] and the insulinContinue reading “Alzheimer's Disease, a Type 3 Diabetes”
High rate of glial cell related brain tumor among the educated
Our brain detoxes during sleep (cleansing our brain from toxins during sleep). Our body also detoxifies in many ways as sum up by Dr Mercola. While there are many different ways to rid your body of accumulated toxins, from detoxifying foods and chemical and/or natural detox agents to saunas, a biological process known as autophagyContinue reading “High rate of glial cell related brain tumor among the educated”
Oxygen and cancer
Oxygen and Cancer: Low Oxygen Levels Breed Cancer… Increasing Cellular Oxygen Levels Kills Cancerous Cells Cancer and Oxygen – pO2 levels and tumors Cancer and Oxygen — pO2 levels (partial pressure of oxygen) in a tumor The link between oxygen and cancer is clear. In fact, an underlying cause of cancer is low cellular oxygenationContinue reading “Oxygen and cancer”
High-fat diet and regular moderate intensity exercise on intestinal polyps
The interaction of a high-fat diet and regular moderate intensity exercise on intestinal polyp development in Apc Min/+ mice. Baltgalvis KA1, Berger FG, Peña MM, Davis JM, Carson JA. Source 1Department of Exercise Science, University of South Carolina, 921 Assembly Street, Columbia, SC 29208, USA. Abstract Diet and exercise are two environmental factors that canContinue reading “High-fat diet and regular moderate intensity exercise on intestinal polyps”
Damage to Blood–brain barrier (BBB) pathways leading to Alzheimer’s disease and Dementia
Blood–brain barrier (BBB) pathways to neurodegeneration in dementia and Alzheimer’s disease (AD) A: In the normal capillary, there is an intact BBB composed of tightly joined endothelial cells and supported by mural pericytes, as shown in this simplified schematic. The BBB normally selectively regulates the passage of molecules from blood to brain and vice versa,Continue reading “Damage to Blood–brain barrier (BBB) pathways leading to Alzheimer’s disease and Dementia”
Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)
Mitochondria, organelles on the right, interact with the cell’s nucleus to ensure a healthy, functioning cell. Researchers have discovered a cause of aging in mammals that may be reversible. Aging Process The essence of this finding is a series of molecular events that enable communication inside cells between the nucleus and mitochondria. As communication breaksContinue reading “Nicotinamide Riboside converting 60yr old to 20yr old cells in mice, an anti-aging miracle (metabolic and brain issues)”
Inflammatory bowel disease in pets
Inflammatory bowel disease in pets can give us health cues as humans have similar body functions. Pets do not eat sugar, dairies, trans fat, smoke or stress out like we do.
We can start with cleansing and then nourishment. Do drink raw carrots juice with garlic and ginger. Limit refined foods, sugar, alcohol, smoking and unhealthy fats/trans fat.
Rheumatoid Arthritis and drugs by Dr Mercola
Safest Anti-Inflammatories to Use for Pain Clearly the safest prescription drugs to use for pain are the non-acetylated salicylates such as: Salsalate Sodium salicylate Magnesium salicylate (i.e., Salflex, Disalcid, or Trilisate) They are the drugs of choice if there is renal insufficiency, as they minimally interfere with anticyclooxygenase and other prostaglandins. Additionally, they will notContinue reading “Rheumatoid Arthritis and drugs by Dr Mercola”
Knee Osteoarthritis
From Dr Mercola: By 2020, nearly 6.5 million Americans between the ages of 35 and 84 are expected to be diagnosed with knee osteoarthritis. More than half of the new cases will appear in people as young as 45 to 64 years, and by 2020 the average age of diagnosis is expected to fall fromContinue reading “Knee Osteoarthritis”
Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola
High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. Most people who exercise are still focusing on slow endurance-type exercises, such asContinue reading “Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola”
Examples of Mobile Apps For Which the FDA Will Exercise Enforcement Discretion
This list provides examples of mobile apps that MAY meet the definition of medical device but for which FDA intends to exercise enforcement discretion. These mobile apps may be intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. Even though these mobile appsContinue reading “Examples of Mobile Apps For Which the FDA Will Exercise Enforcement Discretion”