Muscle tissue changes with aging Elena Volpi, Reza Nazemi, and Satoshi Fujita Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Curr Opin Clin Nutr Metab Care Abstract Purpose of review This review article focuses on the changes that occur in muscle with age, specifically the involuntary loss of muscle mass,Continue reading “Muscle tissue changes with aging”
Tag Archives: exercise
Overcome Erectile Dysfunction for better health and a better sex life
Whether you currently suffer from ED or are hoping to sidestep this condition, try these tips to overcome ED for better health and a better sex life. Start walking. According to one Harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ED. Other research suggests that moderateContinue reading “Overcome Erectile Dysfunction for better health and a better sex life”
Fact sheet about exercise and supplements
After exercising, I nourish my body with whole foods and supplementation. Eggs, beets, carrots, cooked tomatoes, fish , turmeric, ginger and other whole foods. https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-Consumer/ When busy, I need to nourish my body from greens and protein powder I get from Pharmanex at http://www.nuskin.com . Check the menu in this site for the sponsor IDContinue reading “Fact sheet about exercise and supplements”
Suppressed dopaminergic activity in a specific brain area may play a causal role in depression
Suppressed dopaminergic activity in a specific brain area may play a causal role in depression. Major depressive disorder (MDD) is a heterogenous mental illness characterized by deficits in mood and reward processing. The ventral tegmental area (VTA) of the brain plays a critical role in regulating reward processing via its projection to the nucleus accumbensContinue reading “Suppressed dopaminergic activity in a specific brain area may play a causal role in depression”
Cognitive Training Helps Regain a Younger-Working Brain
How I have lucid dreams and restful sleep with deep breathing and AgeLOC Youth
Low Frequency Brain Stimulation Improves Cognition in Parkinson’s Patients
HARMFUL EFFECTS OF STRESS ON THE BRAIN AND PROMISING APPROACHES FOR RELIEF
Cost of staying young and delaying aging
Having more time to relax and enjoy the culture and environment around you can delay the aging process. While doing that, you breath deeply and savor with all your senses things around you.
Note that sense of smell and taste are decreased with aging especially as Alzheimer or Parkinson’s disease progress.
You can walk and exercise every 4 hours and not be confined to a box and a chair. Email motherhealth@gmail.com of stories how your parents or grandparents reached the age of 98+.
Vitamins to take while working out
What are the best vitamins to take while working out?
Zinc – 30mg a day for testosterone replenishing. Zinc is diminished easily through a workout.
Protein – bodyweight in pounds x 1gram
Omega 3 – Cardiovascular health
B Complex Vitamin – Metabolizing fats proteins and carbs
Magnesium and Calcium – 400mg: 600 mg for muscle and bone
Vitamin E – 200 IU per day for antioxidant health
Fiber, carotenoid (whole foods, raisins, pears,apples,onions,garlic)
How to attain healthy blood and muscles to prevent Alzheimer’s ?
Adequate sleep
During sleep, our body is detoxing. Many of my cancer and Alzheimer’s clients do not sleep well at night.
Adequate sunshine or Vitamin D
Many of those with Alzheimer’s do not exercise often and are not taking Vitamin D.
Normal blood sugar
Their blood tests shows high levels of blood sugar.
Stronger immune system
Search this site for immune system, lymphatic, massage , Vitamin D, blood, ketogenic diet, restricted calorie diet, inflammation, toxins and sleep
Quality supplementation for stronger blood vessels
Nutrients that are important to have strong blood vessels include Vitamin D, C, E, A, B complex, sufur rich foods (e.g., onions, garlic) and probiotics.
How to have a stronger immune system for Alzheimer’s disease protection
Massage, ketogenic diet, anti-inflammatory (sulfur rich foods like garlic, mushrooms, onions, greens, colored) foods and supplements, adequate sleep, sunshine or Vitamin D, less stress and a happy positive spirit will help strengthen your immune system for a healthy brain. Acidic medications/drugs make your blood acidic which can travel to the brain carrying inflammatory or toxic substances.