Affordable in home care | starts at $28 per hr
Having more time to relax and enjoy the culture and environment around you can delay the aging process. While doing that, you breath deeply and savor with all your senses things around you.
Note that sense of smell and taste are decreased with aging especially as Alzheimer or Parkinson’s disease progress.
You can walk and exercise every 4 hours and not be confined to a box and a chair. Email motherhealth@gmail.com of stories how your parents or grandparents reached the age of 98+.
Can we avoid so many medications at age 90? Can we still have our memory and be able to dance at 90? Walking is impaired in most cases of Dementia, Alzheimer’s and Parkinson. We need to take care of our brain , avoiding inflammatory substances.
As I am taking care of many seniors in their 90s, one positive thing that separates each one from being bed ridden and not is an intact brain free from inflammation, stroke, Dementia, Alzheimer and Parkinson. How can we avoid these neuro-degenerative disorders?
Over-medication, stress, absence of whole foods, lack of exercise and adequate sleep and less social and family support network are common among those who are bed-ridden. Many brush off pain and just take OTC medications for pain.
Foods Eggs. The protein in eggs can significantly boost your blood plasma levels of tryptophan, according to recent research. Cheese. Cheese is another great source of tryptophan. Pineapples Tofu Salmon, wild Nuts and seeds, raw and free from molds Turkey Exercise In numerous studies exercise has been shown to increase both serotonin production and release. In particular, aerobic exercises, like running andContinue reading “Foods and exercises that increase serotonin to prevent Dementia”
Telomere shortening and ionizing radiation: A possible role in vascular dysfunction? Laura Sabatino, Eugenio Picano & Maria Grazia Andreassi Full Article Keywords:: DNA damage, ionizing radiation, oxidative stress, telomere, vascular disease Abstract Purpose: In recent years, growing epidemiological evidence has linked ionizing radiation exposure to cardiovascular atherosclerotic disease. However, there are still major gaps in the knowledge of the molecular mechanisms of radiation-inducedContinue reading “Telomere shortening and ionizing radiation: A possible role in vascular dysfunction?”
Telomeres, the tiny units of DNA at the very end of each chromosome, shorten over time because they cannot fully replicate each time the cell divides. Hence, as you get older, your telomeres get shorter and shorter. But a growing body of research is showing that certain nutrients play a huge role in protecting, orContinue reading “Slow the aging process by lengthening your telomeres”
Quickly assesses live tissue cellular antioxidant levels in response to ROS Complete labs have there place but a portable biophotonic scan measuring your anti-oxidant level can help you find what is missing in your body with whole foods, exercise, sleep, de-stressing and supplementation ( using AgeLOC and other nutrients). Get a reading of your anti-oxidantContinue reading “Quickly assesses live tissue cellular antioxidant levels”
Increase your cell nutrients (positive outcome from your gene expression with selected nutrients also in PDR – Physician Desk Reference and see Youtube Dr Oz Pharmanex scanner which validates the supplements from this store) , email motherhealth@gmail.com to own this store for you:
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Gene expression can be influenced by lifestyle, nutrition and other factors. Sex hormones and vitality are affected as a we age. Do we really need viagra? Can exercise, whole foods and supplementation help? Activity patterns of Youth Gene Clusters are associated with mitochondrial aging and AgeLOC vitality NSF Sport can help with your vitality. EmailContinue reading “Youth gene expression , vitality and aging”
Why is it harder for older people to lose weight? Is inflammed thyroid the culprit? It can be anything from stress and hormones to poor nutrition, food sensitivities, bacteria in your gut, or toxins in your liver. It could even be the result of an event that happened decades ago that’s causing unhealthy coping patternsContinue reading “Oxidative Stress, Inflammation, Thyroid and Anti-oxidant”
A new study has found that cognitive health later in life correlates with moderate drinking on a regular basis. The results of a new study point to a correlation between regular but moderate drinking in older adults, and a reduced risk of cognitive impairments. This research was based on a cohort study of middle-class adultsContinue reading “Cognitive health later in life correlates with moderate drinking”
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