Social Security’s Handbook has 2,728 separate rules governing its benefits. And it has thousands upon thousands of explanations of those rules in its Program Operating Manual System, called the POMS, which provides guidance on implementing the 2,728 rules. Talk about a user’s nightmare! As a young economist, I did a fair amount of academic researchContinue reading “44 Social Security ‘Secrets’ All Baby Boomers and Millions of Current Recipients by Laurence Kotlikoff”
Tag Archives: aging
Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola
High Intensity Interval Training and Intermittent Fasting—Two Winning Ways to Reach and Maintain Your Ideal Weight If you want to alter your body composition, you cannot overlook exercise. However, some forms of exercise are clearly more effective than others in this regard. Most people who exercise are still focusing on slow endurance-type exercises, such asContinue reading “Healthy fats, High Intensity Interval Training and intermittent fasting to a slimmer you by Dr Mercola”
A message on Love by Curtis J. Milhaupt
The calendar entry for Tuesday, Aug. 16, 2011, reads simply, “Love One Another.” My wife, Terry, handed me the entry, a leaf torn from a pad, that morning. A drawing beneath the caption depicts a late middle-aged couple embracing as they walk down the beach, eyes sparkling, mouths agape, sharing a hearty laugh. The sunContinue reading “A message on Love by Curtis J. Milhaupt”
Glutathione, the body’s master antioxidant and detoxifier by Priya Shah
Glutathione, the body’s master antioxidant and detoxifier, is one of the 14 “Superfoods” listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally ingesting a single dose of glutathione. (1) This is because glutathione is manufacturedContinue reading “Glutathione, the body’s master antioxidant and detoxifier by Priya Shah”
80 yr old, single male, stomach cancer surgery
After his surgery and 33 days in the hospital, he returned to his trailer that he bought many years ago for $4k. It has been his abode after being divorced many years ago and living alone with his 4 older children living in other parts of the USA. He has been a gardener and caretakerContinue reading “80 yr old, single male, stomach cancer surgery”
Low Testosterone Concentrations in Men Contribute to the Gender Gap in Cardiovascular Morbidity and Mortality
Men have a generally higher risk of incident cardiovascular morbidity and mortality. And men with low total testosterone (TT) concentrations were identified as high-risk individuals with regard to 10-year cardiovascular disease (CVD) and mortality risk. Across the industrialized world, men experience an earlier onset of (CVD) and a life expectancy 5 to 10 years shorterContinue reading “Low Testosterone Concentrations in Men Contribute to the Gender Gap in Cardiovascular Morbidity and Mortality”
Low Vitamin D Tied to Aging Problems
A new study has found that low vitamin D levels in people over 55 are associated with an inability to perform ordinary tasks of daily life. Dutch researchers studied two groups of older people — one of 725 men and women aged 55 to 65, and another of 1,237 older than 65 — to seeContinue reading “Low Vitamin D Tied to Aging Problems”
When your face cannot take it any more
Click on this link to see skin transformation in just 8 weeks -> macroexfoliator 5min 5M dead cells removed once a wk My GF had used botox, chemical peels, laser and other creams on her face last year just to look young. No more going to the malls and skin care products that don’t work.Continue reading “When your face cannot take it any more”
Skin signals, diet, supplementation and skin care
Now that I’m helping people be skin beautiful with anti-aging products from the makers of Proactiv at my site http://www.clubalthea.myrandf.com 408-854-1883 motherhealth@gmail.com , I am sharing the following skin signals, diet and supplementation info: Deep wrinkles can be a result of aging, eating processed foods, or sun exposure. Eat foods containing lysine, an amino acid that helps youContinue reading “Skin signals, diet, supplementation and skin care”
Belief, courage, perseverance
St. Thomas Aquinas – From the Aging category: The end of all my labors has come. All that I have written appears to me as much straw after the things that have been revealed to me. (St. Thomas Aquinas) St. Thomas Aquinas – From the Belief category: Faith has to do with things that areContinue reading “Belief, courage, perseverance”
Aging is a curable disease
Cambridge researcher Aubrey de Grey argues that aging is merely a disease — and a curable one at that. Humans age in seven basic ways, he says, all of which can be averted. Aubrey de Grey, British researcher on aging, claims he has drawn a roadmap to defeat biological aging. He provocatively proposes that theContinue reading “Aging is a curable disease”
DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease
DNA repair deficiency in neurodegeneration. Jeppesen DK, Bohr VA, Stevnsner T. SourceDanish Centre for Molecular Gerontology and Danish Aging Research Center, University of Aarhus, Department of Molecular Biology, Aarhus, Denmark. Abstract Deficiency in repair of nuclear and mitochondrial DNA damage has been linked to several neurodegenerative disorders. Many recent experimental results indicate that the post-mitoticContinue reading “DNA Damaging agents and repair, Alzheimer’s and Parkinson and other disease”
Reduce the stress hormone cortisol
When we are stressed and anxious , our immune system goes down and we are open to inflammation. So the root cause of most chronic diseases is chronic stress and anxiety. As we balance our hormones, our immune system becomes stronger. Our first step in the fight for inflammation is to reduce our stress hormone cortisol with exercise, whole foods, sleep, less stress, massage and supplementation.
The importance of healthy weight and muscle maintenance in older women and men for maintained physical functioning with aging
December 2012 Publication year: 2012 Source:Gender Medicine, Volume 9, Issue 6 Both high body fat and low muscle mass have been associated with physical disability in older adults. However, men and women differ markedly in body composition. Men generally have more absolute and relative lean muscle mass and less fat mass than women. Body massContinue reading “The importance of healthy weight and muscle maintenance in older women and men for maintained physical functioning with aging”