People with abdominal obesity — even if they’re not overweight — can lessen their heart disease risk with regular exercise and healthy eating habits. “Reducing the total amount of fat in your body frees up storage space for fat particles in places that are associated with less metabolic risk,” says Dr. Mantzoros. That’s why losing as little as 7% of your total weight helps lower heart disease risk: the most dangerous visceral fat disappears first.
Tag Archives: sleep
Knowing more about our brain for longevity
Cost of staying young and delaying aging
Having more time to relax and enjoy the culture and environment around you can delay the aging process. While doing that, you breath deeply and savor with all your senses things around you.
Note that sense of smell and taste are decreased with aging especially as Alzheimer or Parkinson’s disease progress.
You can walk and exercise every 4 hours and not be confined to a box and a chair. Email motherhealth@gmail.com of stories how your parents or grandparents reached the age of 98+.
Sleep to lower your blood glucose level in the brain
How to attain healthy blood and muscles to prevent Alzheimer’s ?
Adequate sleep
During sleep, our body is detoxing. Many of my cancer and Alzheimer’s clients do not sleep well at night.
Adequate sunshine or Vitamin D
Many of those with Alzheimer’s do not exercise often and are not taking Vitamin D.
Normal blood sugar
Their blood tests shows high levels of blood sugar.
Stronger immune system
Search this site for immune system, lymphatic, massage , Vitamin D, blood, ketogenic diet, restricted calorie diet, inflammation, toxins and sleep
Quality supplementation for stronger blood vessels
Nutrients that are important to have strong blood vessels include Vitamin D, C, E, A, B complex, sufur rich foods (e.g., onions, garlic) and probiotics.
Sleep and the brain
The Rhythm of Memory
A Little Myelin Goes A Long Way To Restore Nervous System Function
Sleep solutions and adequate sleep can prevent Alzheimer
My scientist friend asked how to detox or clean his body from toxins
Successful ageing
Poor sleep may increase your risk of disease
A poor night’s sleep not only makes getting through the day difficult, it also may increase your risk of disease, especially if you suffer from chronic lack of sleep. Inadequate sleep has been associated with obesity, diabetes, stroke, heart disease and cancer. Studies in recent years have identified a relationship between lack of sleep andContinue reading “Poor sleep may increase your risk of disease”
LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS
LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS There is some evidence of a link between insufficient sleep and the risk of cancer. In particular, people with circadian rhythm disorders—in which the body’s biological clock is disrupted because of shift work, for example—may be at increased risk. A study in the International Journal ofContinue reading “LACK OF SLEEP INCREASES YOUR RISK OF SOME CANCERS”
Men who sleep less than 5 hours a night have 55% higher risk of prostate cancer
Men who sleep less than 5 hours a night have 55% higher risk of prostate cancer Men who sleep three to five hours per night raise their risk of prostate cancer by 55 percent Sleeping six hours per night raises the risk by 29 percent Lack of sleep inhibits melatonin production, which controls the sleep-wakeContinue reading “Men who sleep less than 5 hours a night have 55% higher risk of prostate cancer”